TOP Hair Dads: Choose the Best

TOP Hair Dads: Choose the Best

I. Understanding the health of the hair: the basis of the choice of dietary supplements

Before plunging into the world of biologically active additives (dietary supplements) for hair, it is necessary to understand the fundamental principles of hair health. Hair, like any other organ, needs a balanced diet for growth, strength and shine. Hair problems often signal the shortcomings in nutrition or other health problems.

A. Hair structure: key components

The hair consists mainly of keratin, a protein that provides it with strength and elasticity. Keratin is formed in a hair follicle located in the scalp. This follicle is a living part of the hair, where cell division and protein synthesis occurs. The hair rod itself (visible part) is not alive and cannot «restore» in the traditional sense. However, proper nutrition can significantly improve its structure and appearance.

The three main layers make up the hair rod:

1. Cuticle: The outer layer consisting of overlapping scales similar to tiles. Protects the inner layers and is responsible for the shine of the hair. The damaged cuticle (for example, from heat treatment or chemicals) makes the hair dim, brittle and prone to cross -section.

2. Cortex: The main layer that makes up the most part of the mass of the hair. Contains keratin fibers responsible for the strength, elasticity and color of the hair. Melanin, a pigment that determines the color of the hair is also in cortex.

3. Medulla: The inner layer, which is not in all hair (is more common in thick hair). Its function has not been fully studied, but it is believed that it can play a role in thermal insulation and hair structure.

B. Factors affecting hair health:

Many factors can affect the health of the hair, both internal and external:

1. Genetics: A genetic predisposition plays a significant role in thickness, structure, color and hair growth rate. Heredity can also determine the tendency to loss of hair (for example, androgenic alopecia).

2. Age: With age, hair growth slows down, they become thinner and more prone to gray hair. This is due to a decrease in the activity of hair follicles and a decrease in melanin production.

3. Hormones: Hormonal balance has a huge effect on hair health. For example, hormonal changes during pregnancy, after childbirth or during menopause, can lead to hair loss. The imbalance of thyroid hormones can also cause hair problems. Dihydrotestosterone (DGT), androgen hormone, is a key factor in the development of androgenic alopecia.

4. Nutrition: The lack of necessary nutrients is one of the most common causes of hair problems. Hair needs proteins, vitamins, minerals and fatty acids for healthy growth and functioning.

5. Stress: Chronic stress can have a negative effect on hair growth, leading to temporary hair loss (heterogene alopecia). Stress can cause hormonal changes and worsen blood circulation in the scalp.

6. External factors: Excessive use of hair dryers, ironing, chemical curls, staining, exposure to sunlight and environmental pollution can damage the hair, making it brittle, dry and dull.

7. Diseases and medicines: Some diseases (for example, autoimmune diseases, infections) and drugs (for example, chemotherapy, antidepressants) can cause hair loss.

C. Symptoms of hair problems:

Recognizing the symptoms of hair problems is the first step towards their solution. The most common symptoms include:

1. Hair loss: Loss of more hair than usual (on average a person loses from 50 to 100 hair per day). Hair loss can be diffuse (uniform throughout the head) or focal (in the form of separate prophalets).

2. Brighten hair: Hair breaks easily, especially at the ends.

3. Dry hair: The hair looks dull, lifeless and gestured to the touch.

4. Serving tips: The ends of the hair are broken down into two or more part.

5. Thinning of the hair: The hair becomes thinner and less thick.

6. Slow hair growth: Hair grows slower than usual.

7. Ture of hair: Hair loses its shine and looks lifeless.

8. Dandruff: Peeling of the scalp, accompanied by itching.

II. Key nutrients for hair health: the role of dietary supplements

When it comes to hair health, proper nutrition plays a key role. Bades can be a useful addition to a balanced diet, especially if there is a deficiency of certain nutrients. However, it is important to remember that dietary supplements are not a replacement for healthy diet, but only its addition.

A. Vitamins for hair:

1. Vitamin A: It is necessary for cell growth, including cells of hair follicles. It also helps the scalp of the head to produce skin lard, which moisturizes the hair and retains it healthy. Vitamin A deficiency can lead to dry hair. However, an excess of vitamin and can also cause hair loss.

2. B vitamins B (BIOTIN, B5, B12, Folic acid): B vitamins play an important role in the metabolism of energy and cell growth, including the cells of the hair follicles.

   • Biotin (Vitamin B7): One of the most famous hair vitamins. It helps the body transform food into energy and plays an important role in the production of keratin. Biotin deficiency can lead to hair loss, fragility of nails and skin rashes. Biotin is often added to shampoos and air conditioners, but it is best taken inside.

   • Pantotenic acid (vitamin B5): Helps strengthen the hair follicles and improve hair elasticity. He can also help prevent premature heating.

   • Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells that transfer oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to hair loss, weakness and fatigue.

   • Folic acid (vitamin B9): Important for dividing cells and tissue growth, including cells of hair follicles. Folic acid deficiency can lead to hair loss and other health problems.

3. Vitamin C: A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the production of collagen, an important protein for hair health. Vitamin C helps the body absorb iron, another important nutrient for hair health.

4. Vitamin D: He plays an important role in hair growth and can help activate hair follicles. Studies show that vitamin D deficiency can be associated with hair loss.

5. Vitamin E: Another powerful antioxidant that protects the hair follicles from damage to free radicals. It also improves blood circulation in the scalp, which promotes hair growth.

B. Hair minerals:

1. Iron: It is necessary to transfer oxygen to cells, including cells of hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.

2. Zinc: He plays an important role in tissue growth and cell recovery, including the cells of hair follicles. It also helps to maintain the health of the sebaceous glands that moisturize the hair. Zinc deficiency can lead to hair loss, dry scalp and dandruff.

3. Selenium: A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the production of thyroid hormones that play an important role in hair growth.

4. Magnesium: Participates in more than 300 enzymatic reactions in the body, including those necessary for hair growth. It also helps to reduce stress that can cause hair loss.

5. Silicon: Strengthens hair and improves its elasticity. It also helps to increase the production of collagen, an important protein for hair health.

C. Hair amino acids:

1. L-Cistein: The main amino acid from which keratin consists of. It helps strengthen hair and improve its structure.

2. L-Lisin: It is necessary for the absorption of iron, which plays an important role in hair growth.

3. Methionine: Contains sulfur, which is necessary for the production of keratin.

D. Fatty acids for hair:

1. Omega-3 fatty acids: Reduce inflammation in the scalp, which can contribute to hair growth. They also help moisturize their hair and give it shine. Omega-3 fatty acids can be obtained from fish oil, linen seed and walnuts.

2. Omega-6 fatty acids: It is necessary for the health of the scalp and hair. They help moisturize their hair and prevent dryness.

E. Other useful components:

1. Collagen: An important protein, which is the basis of connective tissue, including skin and hair. Collagen helps strengthen hair and improve its elasticity.

2. Hyaluronic acid: Moisturizes the hair and scalp, making it more healthy and shiny.

3. SAW Palmetto palm extract: Blocks the action of digidrotestosterone (DGT), a hormone, which is the main cause of androgenic alopecia.

4. Dioecious nettle extract: Contains vitamins and minerals that are necessary for hair health. It can also help reduce hair loss.

5. Horsetail extract of the field: It is rich in silicon, which strengthens the hair and improves its elasticity.

III. Overview of the best hair dietary supplements in the market

A huge number of hair dietary supplements are presented on the market, and the choice of suitable may be difficult. It is important to consider the composition, dosage, reviews and individual needs. Here is a review of some popular and well -proven hair dietary supplements. Important! Before taking any dietary supplements, you need to consult a doctor.

A. Mono-BAD:

1. Biotin: One of the most popular hair dietary supplements. The dosage usually varies from 2500 to 10,000 mcg per day. Examples of brands: Solgar Biotin, Nature’s Bounty Biotin, Doctor’s Best Biotin. Advantages: Accessibility, effectiveness with a deficiency of biotin. Flaws: It can cause acne in some people, it is effective only with a deficiency of biotin.

2. Iron: It is important for iron deficiency anemia. The dosage depends on the degree of iron deficiency and should be determined by the doctor. Examples of brands: Solgar Gentle Iron, Nature Made Iron, Feramax Polysaccharide Iron Complex. Advantages: Effective for iron deficiency anemia. Flaws: It can cause side effects, such as constipation, nausea and abdominal pain. The level of iron in the blood is necessary.

3. Vitamin D: It is important with vitamin D deficiency. The dosage depends on the level of vitamin D in the blood and should be determined by the doctor. Examples of brands: Solgar Vitamin D3, Nature Made Vitamin D3, Carlson Labs Vitamin D3. Advantages: Effective with vitamin D. Flaws: An overdose can be toxic. It is necessary to control the level of vitamin D in the blood.

4. Zinc: It is important with zinc deficiency. The dosage is usually 15-30 mg per day. Examples of brands: Solgar Zinc Picolinate, Nature’s Bounty Zinc, Now Foods Zinc. Advantages: Effective with zinc deficiency. Flaws: It can cause nausea when taking on an empty stomach. It can interfere with the assimilation of copper.

5. Collagen: The dosage is usually 5-10 grams per day. Examples of brands: Vital Proteins Collagen Peptides, NeoCell Super Collagen, Sports Research Collagen Peptides. Advantages: Improves the elasticity of hair and skin. Flaws: Efficiency may vary. It can cause a stomach disorder in some people.

B. Complex bugs:

1. Nutrafol: One of the most popular complex hair dietary supplements. It contains a combination of vitamins, minerals, amino acids and plant extracts. Designed taking into account the specific needs of men and women. Advantages: It contains a wide range of nutrients, designed taking into account various causes of hair loss. Flaws: Dear, may contain the ingredients for which some people may have allergies.

2. Viviscal: Contains Aminomar C ™, a unique complex of sea extracts, as well as vitamins and minerals. Advantages: The effectiveness is clinically proven. Flaws: Contains fish oil, can cause allergic reactions in people with allergies to fish.

3. Hairfinity: Contains biotin, vitamins of group B, vitamin C, vitamin D, silicon and other nutrients. Advantages: Contains a wide range of nutrients. Flaws: Contains so -so, it can cause allergic reactions in people with allergies to all.

4. Sugarbearhair: Chewing vitamins containing biotin, vitamin D, folic acid and other nutrients. Advantages: Convenient form of reception, pleasant taste. Flaws: Contains sugar, may not be suitable for people with diabetes. It does not contain some important nutrients, such as iron and zinc.

5. Phyto Phytophanere: Contains vitamins of group B, vitamin C, vitamin E, cucumber oil and fish oil. Advantages: Contains a wide range of nutrients, improves the condition of the skin and nails. Flaws: Contains fish oil, can cause allergic reactions in people with allergies to fish.

C. Bad for specific problems:

1. For hair loss caused by hormonal imbalance (androgenic alopecia): Dietary supplements containing a palm extract SAW Palmetto or other DGT blockers.

2. For hair loss caused by stress: Bades containing magnesium, adaptogens (for example, Ashvaganda, Rhodiola pink) or other soothing components.

3. For dry and brittle hair: Bades containing omega-3 fatty acids, hyaluronic acid or other moisturizing components.

IV. How to choose the right dietary supplement for hair: step -by -step guide

The choice of the right hair dietary supplement is an individual process that requires taking into account various factors. Follow these steps to make a conscious choice:

A. Step 1: Determine the cause of hair problems:

Before buying any dietary supplement, try to find out the cause of hair problems. Contact a doctor or a trichologist for diagnosis. They can conduct blood tests to determine the deficiency of nutrients, hormonal imbalance or other health problems that can affect the condition of your hair.

B. Step 2: Study the composition of the dietary supplement:

Carefully study the composition of the dietary supplement. Make sure that it contains nutrients that are necessary to solve your specific hair problems. Avoid dietary supplements with artificial dyes, flavors and preservatives.

C. Step 3: Pay attention to the dosage:

Make sure that the dosage of nutrients in the dietary supplement complies with the recommended daily standards. Avoid taking too high doses of vitamins and minerals, as this can be harmful to health.

D. Step 4: Read reviews:

Read the reviews of other people who took this dietary supplement. This can help you get an idea of ​​its effectiveness and possible side effects. However, remember that the reviews of other people are not a guarantee that dietary supplements will be effective for you.

E. Step 5: Consult a doctor:

Before taking any dietary supplement, consult your doctor. He can help you choose the right dietary supplement and determine the correct dosage. It is especially important to consult a doctor if you have any diseases or take any medication.

F. Step 6: Be patient:

Do not wait for instant results. In order to see the effect of dietary supplement, it may take several months. Continue to take dietary supplement regularly and follow the doctor’s recommendations.

V. Precautions and side effects

Reception of hair dietary supplements, as well as taking any other additives, requires caution. It is important to consider potential side effects and contraindications.

A. Possible side effects:

1. Indigestion: Some dietary supplements can cause nausea, vomiting, diarrhea or constipation. Bad intake during eating can help reduce these side effects.

2. Allergic reactions: Some people can be allergic to the components of dietary supplements. Symptoms of an allergic reaction can include leather rash, itching, edema of the face, lips or tongue, difficulty breathing. If you have any of these symptoms, immediately stop taking the dietary supplement and consult a doctor.

3. Interaction with drugs: Some dietary supplements can interact with the medicines that you take. It is important to inform your doctor about all the dietary supplements that you accept so that he can check possible interactions.

4. Overdose: Acceptance of too high doses of vitamins and minerals can be harmful to health. Follow the dosage instructions on the Bad label.

5. Acne: High doses of biotin can cause acne in some people.

B. Contraindications:

1. Pregnancy and breastfeeding: Some dietary supplements are not recommended for taking during pregnancy and breastfeeding. Consult a doctor before taking any dietary supplements if you are pregnant or breastfeeding.

2. Liver or kidney diseases: If you have liver or kidney diseases, consult your doctor before taking any dietary supplements.

3. Autoimmune diseases: Some dietary supplements can stimulate the immune system, which can be undesirable for autoimmune diseases. Consult a doctor before taking any dietary supplements if you have an autoimmune disease.

4. Allergies: If you have an allergy to any bad components, do not take it.

VI. Alternative hair health approaches

Bades are not the only solution for hair problems. There are other approaches that can help improve hair health.

A. Proper nutrition:

A balanced diet, rich in proteins, vitamins, minerals and fatty acids, is the basis of hair health. Include products rich in these nutrients in your diet:

• Protein: Meat, fish, eggs, legumes, nuts.
• Iron: Red meat, liver, spinach, lentils.
• Zinc: Seafood, beef, pumpkin seeds.
• Vitamin C: Citrus fruits, strawberries, pepper, broccoli.
• Omega-3 fatty acids: Fish oil, flaxseed, walnuts.

B. Proper hair care:

Proper hair care can help prevent damage and brittle hair.

• Use soft shampoo and air conditioning: Avoid shampoos with sulfates, as it can dry hair.
• Do not wash your hair too often: Excessive washing can deprive the hair of natural oils.
• Limit the use of hair dryers, ironing and other thermal tools: Thermal treatment can damage the hair. Use heat protection products before using thermal tools.
• Do not comb your wet hair: Wet hair is more vulnerable to damage.
• Cut the ends of the hair regularly: This will help prevent split ends.
• Protect the hair from the sun: Sunny rays can damage the hair. Wear a hat or use sunscreen for hair.

C. Stress management:

Chronic stress can have a negative effect on hair growth. Find the ways to cope with stress, such as meditation, yoga, walks in the fresh air or communication with friends and family.

D. Scalp massage:

Scalp massage can improve blood circulation in hair follicles, which can contribute to hair growth.

E. Natural means:

Some natural products, such as coconut oil, olive oil, aloe vera and onion juice, can help improve hair health. However, the effectiveness of these tools has not always been proven by scientific research.

VII. Conclusion: an individual approach to hair health

Hair health is a multifaceted aspect that depends on many factors. Bades can be a useful addition to a healthy lifestyle, but they are not a panacea. It is important to determine the cause of hair problems, choose a suitable dietary supplement, consult a doctor and adhere to an integrated approach, including proper nutrition, hair care and stress management. Remember that the beauty and health of the hair begins from the inside.