Top dietary supplements for potency: rating of effective means
What is potency and why is it important?
Potency is a man’s ability to commit sexual intercourse. It includes an erection, libido (sex drive) and the ability to ejaculation. Healthy potency is an important aspect of male health that affects self -confidence, quality of life and relations with a partner. Potency disorders, known as erectile dysfunction (ED), can be caused by various factors, including physiological (for example, cardiovascular diseases, diabetes, hormonal disorders) and psychological (for example, stress, anxiety, depression).
Factors affecting potency:
- Age: With age, the level of testosterone, a key hormone for male sexual function, is reduced, which can lead to a deterioration in potency.
- Health of the cardiovascular system: Healthy blood vessels are necessary to ensure sufficient blood flow to the floor member, which is necessary for an erection. Diseases, such as atherosclerosis and hypertension, can disrupt this process.
- Hormonal balance: Hormones, such as testosterone, prolactin and thyroid hormones, play an important role in sexual function. Violations in their development can affect potency.
- Diabetes: Diabetes can damage the nerves and blood vessels, which leads to Ed.
- Neurological diseases: Diseases such as multiple sclerosis and Parkinson’s disease can affect the nerve impulses necessary for erection.
- Psychological factors: Stress, anxiety, depression, problems in relationships and low self -esteem can lead to Ed.
- Life: Smoking, drinking alcohol and drugs, lack of physical activity and unhealthy nutrition can negatively affect potency.
- Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs and antihistamines, can cause ED as a side effect.
Bad for potency: what is it and how they work?
Biologically active additives (dietary supplements) for potency are drugs containing vitamins, minerals, plant extracts and other substances that are believed to improve sexual function. They are not drugs and, as a rule, do not require a doctor’s prescription. Many dietary supplements for potency promise an improvement in erection, increase in libido, increasing the duration of sexual intercourse and improving general sexual health.
The mechanisms of action of dietary supplements for potency can be different:
- Improving blood flow: Some dietary supplements contain ingredients that contribute to the expansion of blood vessels, improving blood flow to the penis and, therefore, an erection.
- Increase in testosterone levels: Some dietary supplements claim to stimulate the production of testosterone, a key hormone for male sexual function.
- Reducing the level of stress and anxiety: Some dietary supplements contain ingredients that have soothing properties and help reduce stress and anxiety, which can negatively affect potency.
- Increased energy and endurance: Some dietary supplements contain ingredients that improve the energy level and endurance, which can positively affect sexual activity.
- Antioxidant Protection: Some dietary supplements contain antioxidants that protect the cells from damage caused by free radicals, which can contribute to a general improvement in health, including sexual.
It is important to remember! Before using any dietary supplements for potency, you need to consult a doctor, especially if you have any chronic diseases or take other drugs. Bades are not a replacement for full treatment and may have side effects.
Rating of effective dietary supplements for potency: a detailed overview of the ingredients and mechanisms of action.
This rating is based on the analysis of scientific research, consumer reviews and information about the composition and mechanism of dietary supplements. It is not final and cannot replace a consultation with a doctor.
1. L-arginine:
- Description: L-Arginine is an amino acid that plays an important role in the production of nitrogen oxide (No) in the body. NO is a vasodilator, that is, it expands blood vessels, improving blood flow.
- The mechanism of action: L-Arginine is transformed into no ne-syntase. No relaxes the smooth muscles of the walls of blood vessels, allowing them to expand and improve blood flow. Improving blood flow to a penis contributes to a stronger and long -term erection.
- Scientific data: Studies have shown that L-Arginine can be effective in the treatment of ED, especially in combination with other ingredients such as pycnogenol.
- Dosage: It is usually recommended to take from 3 to 6 grams of L-Arginine per day, divided into several tricks.
- Side effects: Disorders of the gastrointestinal tract are possible, such as nausea, diarrhea and bloating. L-Arginine can also interact with some drugs such as antihypertensive drugs and nitrates.
2. Tribulus Terrestris (Tribulus Teretstris):
- Description: Tribulus Terrestris is a plant that is traditionally used in Ayurvedic and Chinese medicine to improve sexual function and increase libido.
- The mechanism of action: It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. An increase in testosterone levels can lead to improvement of libido, erection and general sexual health. However, scientific data on the influence of Tribulus Terrestris on testosterone levels are ambiguous in people.
- Scientific data: Some studies have shown that Tribulus Terrestris can improve libido and sexual function in men with low testosterone levels, but other studies have not confirmed these results.
- Dosage: It is usually recommended to take from 250 to 750 mg of Tribulus Terrestris extract per day.
- Side effects: Disorders of the gastrointestinal tract and allergic reactions are possible.
3. Maca (MAK):
- Description: Maca is a Peruvian root that is traditionally used to increase energy, improve endurance and increase libido.
- The mechanism of action: MACA contains various nutrients, including amino acids, vitamins and minerals that can maintain general health and improve sexual function. It is believed that the MACA affects the hormonal balance, but the exact mechanism of its action has not been fully studied.
- Scientific data: Studies have shown that the MACA can improve libido and sexual function in men and women.
- Dosage: It is usually recommended to take from 1 to 3 grams of MACA powder per day.
- Side effects: Disorders of the gastrointestinal tract and insomnia are possible.
4. Panax Ginseng (ginseng):
- Description: Panax Ginseng is a plant that is traditionally used in Chinese medicine to improve energy, reduce stress and increase libido.
- The mechanism of action: Panax Ginseng contains gynzenosides, which are believed to have antioxidant and anti -inflammatory properties. It can also improve blood flow and influence hormonal balance.
- Scientific data: Studies have shown that Panax Ginseng can improve an erection and sexual function in men with ED.
- Dosage: It is usually recommended to take from 200 to 400 mg of Panax Ginseng extract per day.
- Side effects: Insomnia, headache and disorders of the gastrointestinal tract are possible. Panax Ginseng can also interact with some drugs such as anticoagulants.
5. Zinc (zinc):
- Description: Zinc is an important mineral that plays an important role in various body functions, including testosterone production and spermatogenesis.
- The mechanism of action: Zinc is necessary for the production of testosterone, a key hormone for male sexual function. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency.
- Scientific data: Studies have shown that zinc supplements can improve testosterone levels and sexual function in men with zinc deficiency.
- Dosage: It is usually recommended to take from 15 to 30 mg of zinc per day.
- Side effects: High doses of zinc can cause disorders of the gastrointestinal tract and prevent the absorption of other minerals, such as copper.
6. Selenium (Selen):
- Description: Selenium is a trace element that plays an important role in antioxidant protection and immune function.
- The mechanism of action: Selenium is a component of glutathioneperoxidase, an important antioxidant enzyme that protects the cells from damage caused by free radicals. Free radicals can damage cells, including the cells of the genitals, which can lead to a deterioration in potency.
- Scientific data: Studies have shown that selenium can improve sperm quality and fertility in men.
- Dosage: It is usually recommended to take from 55 to 200 μg of selenium per day.
- Side effects: High doses of selenium can cause nausea, vomiting and hair loss.
7. Horny Goat Weed (Epimedium):
- Description: Horny Goat Weed is a plant that is traditionally used in Chinese medicine to increase libido and improve sexual function.
- The mechanism of action: Horney Goat Weed contains Ikariin, which is an inhibitor of phosphodesterosis type 5 (FDE-5). FDE-5 destroys cyclical guanosine monophosphate (CGMF), which is necessary to relax the smooth muscles and improve blood flow to the floor member. Inhibiting FDE-5 allows the CGMF to remain active longer, which leads to a stronger and more prolonged erection.
- Scientific data: Studies have shown that Horney Goat Weed can improve an erection and sexual function in men with ED.
- Dosage: It is usually recommended to take from 500 to 1000 mg of Horney Goat Weed extract per day.
- Side effects: Dizziness, nausea and vomiting are possible.
8. Pycnogenol (pycnogenol):
- Description: Pycnogenol is an extract of the crust of the French sea pine, which has antioxidant and anti -inflammatory properties.
- The mechanism of action: Pycnogenol improves blood flow by stimulating the production of nitrogen oxide (NO). It also protects blood vessels from damage caused by free radicals.
- Scientific data: Studies have shown that Pycnogenol in combination with L-arginine can significantly improve an erection in men with ED.
- Dosage: It is usually recommended to take from 100 to 200 mg Pycnogenol per day.
- Side effects: Disorders of the gastrointestinal tract and dizziness are possible.
9. Yohimbe (Yohimbe):
- Description: Yohimbe is an African tree of a Johmbe cortex, which is traditionally used to increase libido and improve sexual function.
- The mechanism of action: Yohimbe is alpha-2 adrenergic shower. Blocking alpha-2 adrenergic receptors leads to the expansion of blood vessels and improving blood flow to the penis. Yohimbe can also enhance sex drive.
- Scientific data: Studies have shown that Yohimbe can improve an erection in men with ED, but its effectiveness varies.
- Dosage: It is usually recommended to take from 5 to 10 mg of yochimbin per day.
- Side effects: Yohimbe can cause anxiety, insomnia, a rapid heartbeat and an increase in blood pressure. Yohimbe is not recommended for people with cardiovascular diseases, anxious disorders or high blood pressure.
10. Cordyceps (Cordyceps):
- Description: CordyCeps is a mushroom that is traditionally used in Chinese medicine to increase energy, improve endurance and increase libido.
- The mechanism of action: CordyCeps can improve blood flow, increase testosterone levels and improve the energy level. It also has antioxidant and anti -inflammatory properties.
- Scientific data: Studies have shown that CordyCeps can improve sexual function and increase testosterone levels in men.
- Dosage: It is usually recommended to take from 1 to 3 grams of CordyCeps powder per day.
- Side effects: Disorders of the gastrointestinal tract are possible.
Important factors when choosing dietary supplements for potency:
- Composition: Carefully study the composition of the dietary supplement and make sure that it contains ingredients that are scientifically proven to improve potency.
- Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who adhere to strict quality standards.
- Consumer reviews: Read the reviews of other consumers to learn about their experience in using dietary supplements.
- Side effects: Learn about the possible side effects of dietary supplements and consult your doctor if you have any doubts.
- Interaction with drugs: Make sure that dietary supplement does not interact with any medicines that you take.
- Individual tolerance: Each person reacts to dietary supplements in different ways. Start with a small dose and gradually increase it to evaluate your individual tolerance.
- Do not wait for instant results: Bades are not a magical remedy. To achieve noticeable results, it may take several weeks or months of regular admission.
- Balanced nutrition and a healthy lifestyle: Bades can be useful, but they are not a replacement for a balanced diet and a healthy lifestyle. Adhere to a healthy diet, regularly engage in physical exercises and avoid smoking and excessive alcohol consumption.
- Consultation with a doctor: Before taking any dietary supplements for potency, be sure to consult a doctor. He will be able to evaluate your health status, determine the causes of Ed and choose the most suitable course of treatment.
Alternative methods for improving potency:
In addition to dietary supplements, there are other methods of improving potency, which can be effective in combination with dietary supplements or on their own:
- Life change change: Healthy nutrition, regular physical exercises, rejection of smoking and excessive alcohol consumption can significantly improve potency.
- Psychological help: If Ed is caused by psychological factors such as stress, anxiety or depression, then consultation with a psychologist or sexologist may be useful.
- Medicines: There are drugs such as FDE-5 inhibitors (for example, sildenafil, tadalafil), which can effectively improve an erection. However, these drugs require a doctor’s prescription and may have side effects.
- Vacuum devices: Vacuum devices can be used to create an erection by attracting blood to a penis.
- Injections in the penis: Injections of drugs in the penis can improve blood flow and cause an erection.
- Surgical treatment: In some cases, surgical treatment of ED, for example, installation of a penal implant may be required.
Conclusion:
Potency dietary supplements can be useful for improving sexual function, but they are not a panacea. It is important to remember that each person reacts to dietary supplements in different ways, and before taking any dietary supplements, it is necessary to consult a doctor. The best results are achieved with a combination of dietary supplements with a healthy lifestyle and other methods of treatment of ED.
The continuation will be devoted to the analysis of specific brands of dietary supplements, their comparison, as well as the analysis of myths and errors associated with the use of dietary supplements for potency.