Testosterone dietary supplements: reviews of doctors and consumers

I. Testosterone: Fundamentals and Health significance

Testosterone is a key male sex hormone, androgen, playing a critical role in the development and maintenance of male characteristics. Its influence extends far beyond the limits of reproductive function, affecting the wide range of physiological processes.

A. The production and regulation of testosterone:

Synthesis: Testosterone is synthesized mainly in Leydig’s cells located in the testicles. Small quantities are also produced by adrenal glands.
Regulation: The production of testosterone is regulated by a complex system that includes a hypothalamus and pituitary gland. The hypothalamus emits gonadotropin-rileting-hormone (GNRG), which stimulates the pituitary gland to the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH, in turn, stimulates Leydig’s cells to the production of testosterone. FSG plays a role in spermatogenesis.
Feedback: The level of testosterone in the blood is controlled by a negative feedback mechanism. An increase in testosterone levels inhibits the production of GNRG and LH, which reduces further testosterone production.

B. Testosterone functions:

Development of sexual characteristics: Testosterone is responsible for the development of primary and secondary sexual characteristics in men. Primary include the development of the genitals, and secondary — the growth of hair on the face and body, coarsening of the voice, an increase in muscle mass.
Spermatogenes: Testosterone is necessary for the normal process of spermatogenesis — the formation of sperm.
Muscle mass and strength: Testosterone stimulates protein synthesis, which leads to an increase in muscle mass and strength. It also helps to reduce fat mass.
Bone density: Testosterone plays an important role in maintaining bone density. The low level of testosterone can lead to osteoporosis.
Erithophoes: Testosterone stimulates the production of red blood cells (red blood cells), which helps to improve oxygen delivery to tissues.
Libido and sexual function: Testosterone is a key hormone that determines the libido (sexual desire) and sexual function in men.
Cognitive functions: Testosterone affects cognitive functions, such as memory, concentration and mood.
Metabolism: Testosterone plays a role in the regulation of metabolism, including glucose and insulin metabolism.

C. Symptoms of low level of testosterone (hypogonadism):

Libido decrease: Reducing sex drive is one of the most common symptoms.
Erectile dysfunction: Difficulties with achieving or maintaining an erection.
Fatigue and fatigue: A constant feeling of fatigue, lack of energy.
Reducing muscle mass and strength: Loss of muscle mass, a decrease in force.
Increase fat mass: Weight gain, especially in the abdomen.
Hair loss: Bolding, thinning of the hair on the body.
Osteoporosis: Reducing bone density, increased risk of fractures.
Depression and irritability: Drows of mood, feeling of sadness, irritability.
Sleep violation: Insomnia, a deterioration in the quality of sleep.
Reducing concentration and memory: Difficulties with concentration, worsening memory.
Increase in the thoracic glands (gynecomastia): Development of the chest glands in men.
Reducing the size of the testicles: Reducing the volume of eggs.
Infertility: Difficulties with the conception of a child.

D. Causes of low level of testosterone:

Age: The level of testosterone naturally decreases with age (age -related hypogonadism).
Diseases: Some diseases, such as diabetes, obesity, chronic diseases of the kidneys and liver, can affect the level of testosterone.
Injuries: Yaichk or pituitary injuries can lead to a decrease in testosterone production.
Medicines: Some drugs, such as opioid analgesics, corticosteroids and antidepressants, can affect testosterone levels.
Genetic factors: Some genetic diseases, such as Klainfelter syndrome, can lead to a low level of testosterone.
Tumors: The pituitary tumors or testicles can affect the production of testosterone.
Infections: Some infections, such as orchitis (pickers), can damage the testicles and reduce testosterone production.
Chronic stress: Long -term stress can negatively affect the production of hormones, including testosterone.
Alcohol and drugs: Alcohol abuse and drugs can reduce testosterone levels.

II. Dietary supplement to increase testosterone: review and classification

Bades (biologically active additives) to increase testosterone are a wide range of products containing various ingredients, which, according to manufacturers, contribute to an increase in testosterone levels in the body. It is important to understand that the effectiveness and safety of these additives are often not confirmed by clinical studies, and before their use it is necessary to consult a doctor.

A. Classification of dietary supplements according to the main ingredients:

Plant extracts:
- Tribulus Terrestris Tribulus: One of the most popular additives used to increase testosterone. It is assumed that the tribulus stimulates the production of a luteinizing hormone (LH), which, in turn, stimulates Lyidig’s cells to the production of testosterone.
- Long -leaved eurecoma (Eurycoma Longifolia, Tongkat Ali): A plant growing in Southeast Asia. It is believed that a long -leaved euricome increases the level of free testosterone, reduces the level of cortisol (stress hormone) and improves libido.
- Ashwaganda (withania somnifera): Ayurvedic plant, known for its adaptogenic properties. Ashvaganda helps reduce stress levels, improve sleep quality and increase testosterone levels.
- Пажитник (Trigonella grass-Greek): Classes contain compounds that are believed to increase testosterone levels and improve libido.
- Maka Peruvian (Lepidium Meyenii): A plant growing in the Andes. Maca does not affect the level of testosterone, but can improve libido, energy and overall well -being.
Vitamins and minerals:
- Vitamin D: An important vitamin that plays a role in the regulation of testosterone levels. Vitamin D deficiency can lead to a decrease in testosterone levels.
- Zinc: The mineral necessary for the normal operation of the reproductive system. Zinc deficiency can reduce testosterone levels.
- Magnesium: A mineral involved in hundreds of biochemical reactions in the body. Magnesium can help reduce stress and improve sleep, which can positively affect the testosterone level.
- Vitamin B6: Vitamin participating in the production of hormones. Vitamin B6 can help maintain the normal level of testosterone.
Amino acids:
- D-asparaginic acid (D-ASPARTIC ACID, DAA): Amino acid, which is involved in the production of hormones, including testosterone. DAA can help increase testosterone levels in men with a low level of this hormone.
- L-arginine: Amino acid that improves blood flow. L-Arginine can help improve erectile function and increase libido.
Other ingredients:
- DHEA (dehidroepandrosterone): The hormone that is produced by the adrenal glands. Dhea can be transformed into testosterone and estrogen. However, the use of DHEA requires caution, as it can cause side effects.
- Creatine: Amino acid, which is used to increase strength and muscle mass. Creatine can indirectly affect the level of testosterone, increasing muscle mass and reducing fat level.
- Aromatase inhibitors: Substances that block the transformation of testosterone into estrogen. Aromatase inhibitors can help increase testosterone levels and reduce the risk of gynecomastia. (It should be noted that the use of aromatase inhibitors without medical purposes can be dangerous).

B. Action mechanisms (alleged):

Stimulation of LH production: Some dietary supplements, such as tribulus terrestris, allegedly stimulate the production of luteinizing hormone (LH), which, in turn, stimulates Leidig’s cells to the production of testosterone.
ShBG lock: Globulin connecting sex hormones (ShBG) binds testosterone and makes it inactive. Some dietary supplements, such as the eurecoma of long -leaved, allegedly block ShBG, increasing the level of free testosterone.
Reducing the level of cortisol: Cortisol is a stress hormone that can suppress the production of testosterone. Some dietary supplements, such as Ashvaganda, help to reduce the level of cortisol, which can positively affect the level of testosterone.
Improving blood flow: Improving blood flow to the genitals can help improve erectile function and increase libido. Some dietary supplements, such as L-Arginine, improve blood flow.
Prevention of testosterone conversion into estrogen: Aromatase inhibitors block the enzyme aromatase, which turns testosterone into estrogen.

C. Forms of release and dosage:

Bades to increase testosterone are produced in various forms, including:

Capsules: The most common form of release.
Tablets: Similar to capsules.
Powders: You can mix with water or other drinks.
Liquids: Rarely found.

Dosages vary depending on the ingredients and the manufacturer. It is important to follow the instructions on the packaging and consult a doctor to determine the optimal dosage.

III. Overview of the most popular dietary supplements for testosterone: composition, promises of manufacturers and clinical data

This section examines in detail the most popular dietary supplements available in the market, analyzing their composition, promises of manufacturers, the results of clinical research and potential side effects.

A. Tribulus Terbulus Terrestris):

Composition: Tribulus terrestris plant extract containing saponins, flavonoids and alkaloids. The main active component is prototioscin.
Promises of manufacturers: Increase in testosterone levels, an increase in muscle mass and strength, improving libido and erectile function.
Clinical data: The clinical studies of the tribulus of the terrestris showed ambiguous results. Some studies have not revealed a significant effect on testosterone levels in healthy men. Other studies have shown a slight improvement in libido and sexual function, but without a significant change in testosterone levels. Most studies were conducted in small samples, and more large -scale and high -quality studies are needed to confirm the effectiveness of T T Terestris tribulus.
Side effects: Usually well tolerated. In rare cases, gastrointestinal disorders can be observed, such as nausea, diarrhea or constipation.
Cautions: Not recommended for pregnant and lactating women. Caution should be taken when using people with liver and kidney diseases.

B. Eurycoma Long -leaved (Eurycoma Longifolia, Tongkat Ali):

Composition: EURYCOMA LONGIFOLIA plant root extract containing kvassinoids, euricomanonon and other compounds.
Promises of manufacturers: Increasing the level of free testosterone, reduction of cortisol levels, improving libido, increasing muscle mass and strength, improving mood.
Clinical data: Some studies of long -leaf euricomas showed a positive effect on testosterone levels, especially in men with a low level of this hormone. Other studies have shown an improvement in libido, erectile function and mood. However, most studies were carried out in small samples, and more large -scale and high -quality studies are needed to confirm the effectiveness of long -leaf euricoma.
Side effects: Usually well tolerated. In rare cases, insomnia, anxiety or irritability can be observed.
Cautions: Not recommended for pregnant and lactating women. Caution should be observed when using people with heart and blood vessels.

C. Ashwaganda (withania somnifera):

Composition: Withania somnifera root extract containing vitanolides, alkaloids and other compounds.
Promises of manufacturers: Reducing the level of stress, improving sleep quality, increasing testosterone levels, increasing muscle mass and strength, improving cognitive functions.
Clinical data: Some studies of Ashvaganda showed a positive effect on testosterone levels, especially in men with a high level of stress. Other studies have shown improving the quality of sleep, a decrease in anxiety and improving cognitive functions. Ashvaganda is an adaptogen and helps the body cope with stress.
Side effects: Usually well tolerated. In rare cases, drowsiness, gastrointestinal disorders or allergic reactions can be observed.
Cautions: Not recommended for pregnant and lactating women. Caution should be observed when used in people with thyroid diseases.

D. Пажитник (Trigonella grass-Greek):

Composition: Trigonella Foenum-Graecum, plants containing saponins, diosgenin and other compounds.
Promises of manufacturers: Increasing testosterone levels, improving libido, increasing muscle mass and strength, improving blood sugar levels.
Clinical data: Some studies of the fencing showed a positive effect on the level of testosterone and libido in men. Other studies have shown an improvement in blood sugar control in people with diabetes.
Side effects: Usually well tolerated. In rare cases, gastrointestinal disorders can be observed, such as diarrhea or bloating.
Cautions: Not recommended for pregnant and lactating women. It can affect blood coagulation.

E. D-asparaginic acid (D-ASPARTIC ACID, DAA):

Composition: Amino acid D-asparaginic acid.
Promises of manufacturers: Increase in testosterone levels, increased muscle mass and strength, improvement of fertility.
Clinical data: Some DAA studies have shown a positive effect on testosterone levels in men with a low level of this hormone. However, other studies have not revealed a significant impact on testosterone levels.
Side effects: Usually well tolerated. In rare cases, headaches, irritability or gastrointestinal disorders can be observed.
Cautions: Not recommended for pregnant and lactating women.

F. Vitamin D:

Composition: Vitamin D (cholegalciferol or ergocalciferol).
Promises of manufacturers: Improving testosterone levels, strengthening bones, improving immunity.
Clinical data: Studies have shown that vitamin D deficiency can be associated with a low level of testosterone. Vitamin D intake can help increase testosterone levels in men with a deficiency of this vitamin.
Side effects: With an overdose of vitamin D, nausea, vomiting, weakness and other symptoms can be observed.
Cautions: The recommended dosage should be followed.

G. Zinc:

Composition: Mineral zinc (usually in the form of zinc citrate, zinc gluconate or zinc picoline).
Promises of manufacturers: Improving testosterone levels, improving immunity, improving reproductive function.
Clinical data: Studies have shown that zinc deficiency can be associated with a low level of testosterone. Taking zinc can help increase testosterone levels in men with a deficiency of this mineral.
Side effects: With an overdose of zinc, nausea, vomiting, diarrhea and other symptoms can be observed.
Cautions: The recommended dosage should be followed. Long -term intake of high doses of zinc can disrupt the absorption of copper.

IV. Reviews of doctors about dietary supplements for testosterone: advantages, risks and recommendations

The opinion of doctors about dietary supplements to increase testosterone is ambiguous. Many doctors are skeptical of the effectiveness of these additives and warn of possible risks.

A. The main advantages noted by doctors (in rare cases):

Support for a shortage of nutrients: Doctors admit that dietary supplements containing vitamins and minerals (for example, vitamin D and zinc) can be useful for increasing testosterone levels in men with a deficiency of these nutrients.
Impact on libido and general well -being: Some doctors note that some dietary supplements, such as tribulus terrestris and eurecoma long -leaved, can improve libido and overall well -being, even if they do not have a significant effect on testosterone levels.
Alternative of hormonal therapy: Doctors can recommend dietary supplements as an alternative to hormonal therapy with testosterone in cases where hormonal therapy is contraindicated or undesirable.

B. The main risks and warnings emphasized by doctors:

Lack of sufficient clinical data: Many doctors note that the effectiveness of most dietary supplements to increase testosterone is not confirmed by sufficient clinical studies.
The inaccuracy of the information on the labels: Doctors warn that information on the labels of dietary supplements may be inaccurate, and some products may contain the ingredients not indicated on the label.
Side effects: Doctors emphasize that dietary supplements can cause side effects, especially when used in high doses or in combination with other drugs.
Interaction with drugs: Doctors warn of the possible interaction of dietary supplements with other medicines.
Masks of serious diseases: Doctors emphasize that the low level of testosterone can be a symptom of serious diseases, and the use of dietary supplements can disguise these diseases.
The need to consult a doctor: Doctors strongly recommend that they consult a doctor before using dietary supplements to increase testosterone in order to evaluate potential risks and advantages.
Risk of receiving low -quality products: Doctors warn against buying dietary supplements from unverified manufacturers, as they may contain harmful substances or not correspond to the declared composition.

C. Recommendations of doctors on the use of dietary supplements for testosterone:

Examination and diagnostics: Before using dietary supplements, you need to undergo an examination and establish the cause of a low level of testosterone.
Life change change: Doctors recommend first changing the lifestyle, including proper nutrition, regular physical exercises and sufficient sleep before considering the use of dietary supplements.
The choice of quality products: Doctors recommend choosing dietary supplements from trusted manufacturers who have a good reputation and conduct independent laboratory tests of their products.
Dosage compliance: It is necessary to strictly observe the recommended dosage indicated on the label.
Health monitoring: During the use of dietary supplements, it is necessary to regularly monitor their health status and inform the doctor about any side effects.
Do not use as a replacement of hormonal therapy: Bades are not a replacement for hormonal therapy with testosterone, and their use should be agreed with the doctor.

V. Consumer reviews about dietary supplements for testosterone: Personal experience and impressions

Consumer reviews about dietary supplements to increase testosterone are extremely diverse. Some report a positive effect, while others do not note any changes or experience side effects.

A. Positive consumer reviews:

Improving libido and sexual function: Many consumers note the improvement of libido and erectile function after using dietary supplements.
Increase in energy and decrease in fatigue: Some consumers report an increase in energy and a decrease in fatigue.
Increase in muscle mass and strength: Some consumers note an increase in muscle mass and strength, especially in combination with physical exercises.
Improving mood and decreasing stress: Some consumers report improving mood and reducing stress.
General improvement in well -being: Some consumers note a general improvement in well -being.

B. Negative consumer reviews:

Lack of effect: Many consumers do not note any changes after using dietary supplements.
Side effects: Some consumers report side effects, such as headaches, gastrointestinal disorders, insomnia, anxiety and irritability.
High cost: Some consumers believe that dietary supplements are too expensive, given their dubious efficiency.
Inconsistency with the declared composition: Some consumers suspect that dietary supplements do not correspond to the declared composition.
Disappointment: Many consumers are disappointed with the absence of the promised effect.

C. Examples of consumer reviews (anonymized):

«I tried the tribulus Terrrestris, the effect was zero. I only threw the money.»
«After taking Ashvaganda, he began to sleep better and less nervous, but this did not affect testosterone.»
«Zinc helped me get rid of the deficit and increase the libido a little.»
«The long -leaved euricoma helped a little with an erection, but side effects in the form of insomnia were beneficial.»
«He took a complex with D-asparaginic acid and vitamin D, felt a surge of strength and energy. But perhaps this is a placebo effect.»
«Do not believe advertising, dietary supplements are a divorce for money. It is better to go in for sports and eat correctly.»

VI. Alternative ways to increase testosterone levels: lifestyle, diet and medicine

An increase in the level of testosterone is possible not only with the help of dietary supplements, but also thanks to a change in lifestyle, diet and, in some cases, drug therapy.

A. Life:

Regular physical exercises: Physical exercises, especially strength training, contribute to increasing testosterone levels.
Sufficient sleep: A lack of sleep can reduce testosterone levels. It is recommended to sleep at least 7-8 hours a day.
Reducing stress levels: Chronic stress can suppress testosterone production. It is necessary to find ways to reduce stress, such as meditation, yoga or walking in nature.
Refusal of bad habits: Alcohol abuse and smoking can reduce testosterone levels.
Maintaining a healthy weight: Obesity can reduce testosterone levels. It is necessary to maintain healthy weight with proper nutrition and physical exercises.

B. Diet:

Consumption of sufficient amount of protein: Protein is necessary for the synthesis of testosterone.
Consumption of healthy fats: Healthy fats, such as olive oil, avocados and nuts, contribute to the production of testosterone.
Consumption of a sufficient amount of zinc and vitamin D: The deficiency of zinc and vitamin D can reduce testosterone levels.
Limiting sugar consumption and processed products: Sugar and processed products can reduce testosterone levels.
The use of products rich in antioxidants: Antioxidants protect cells from damage and contribute to the normal production of testosterone.

C. Drug therapy (hormonal therapy with testosterone):

Indications: Hormone therapy with testosterone is prescribed only in the presence of clinical indications, such as hypogonadism (low level of testosterone, confirmed by blood tests).
Output forms: Testosterone is available in various forms of release, including injections, gels, patchmers and tablets.
Risks and side effects: Hormonal therapy with testosterone can cause side effects, such as acne, an increase in the chest glands, sleep disturbance, an increase in the risk of cardiovascular diseases and prostate cancer.
The need to control a doctor: Hormone therapy with testosterone should be carried out under the supervision of a doctor.

VII. Conclusion: Key conclusions and recommendations

Bades to increase testosterone can be considered as an addition to a healthy lifestyle, but not as a replacement for it. The effectiveness of most dietary supplements is not confirmed by sufficient clinical research, and their use is associated with potential risks. Before using dietary supplements, you need to consult a doctor to evaluate potential risks and advantages.

If there are symptoms of low level of testosterone, it is necessary to undergo an examination and establish the cause of this condition. The doctor may prescribe hormone therapy with testosterone in the presence of clinical indications.

It is important to remember that a healthy lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and a decrease in the level of stress, is a key factor in maintaining the normal level of testosterone.

Testosterone dietary supplements: reviews of doctors and consumers

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