Testosterone dietary supplements: composition and action

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Testosterone dietary supplements: composition and action

I. Understanding testosterone: Fundamentals of hormonal health

Testosterone is the primary male sex hormone related to the androgen group. He plays a critical role in the development and maintenance of male physiological characteristics, and also has a significant impact on the general health and well -being of both men and to a lesser extent women. The spectrum of its influences covers a wide range of functions:

• Development of sexual characteristics: Testosterone is responsible for the development of male genital organs during intrauterine development and during puberty. It stimulates the growth of testicles, prostate gland and penis. In adolescence, it causes the appearance of secondary sexual characteristics, such as hair growth on the face and body, changing voice and increasing muscle mass.
• Spermatogenes: Testosterone is necessary for the production of sperm in the testicles. It stimulates Leydig’s cells located between the seed tubules to the production of testosterone, which, in turn, supports spermatogenesis. The low level of testosterone can lead to a decrease in the number of spermatozoa and a deterioration in their quality, which can affect fertility.
• Muscle mass and strength: Testosterone is a powerful anabolic hormone, which stimulates the synthesis of protein and promotes the growth of muscle tissue. It also increases strength and endurance. Men with a higher level of testosterone usually have a large muscle mass and less adipose tissue.
• Bone density: Testosterone plays an important role in maintaining bone density. It stimulates osteoblasts, cells responsible for the formation of new bone tissue. A decrease in testosterone levels can lead to osteoporosis, a state characterized by thinning of bones and an increased risk of fractures.
• Fat distribution: Testosterone affects the distribution of fat in the body. It contributes to the deposition of fat in the abdomen, and not on the hips and buttocks. The low level of testosterone can lead to an increase in the amount of fat in the abdomen, which is associated with an increased risk of cardiovascular diseases and type 2 diabetes.
• Red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which stimulates the bone marrow to the production of red blood cells. An increase in the level of red blood cells increases the amount of oxygen, which can be transferred with blood, which improves endurance and energy.
• Mood and cognitive functions: Testosterone affects mood and cognitive functions. It can improve mood, increase motivation and self -confidence. The low level of testosterone can lead to depression, fatigue, irritability and difficulties with concentration. Some studies also associate the low level of testosterone with memory deterioration and cognitive functions.
• Libido and sexual function: Testosterone is a key hormone that regulates libido and sexual function in men. It stimulates sexual desire, erection and orgasm. The low level of testosterone can lead to a decrease in libido, erectile dysfunction and orgasm problems.

Factors affecting testosterone levels:

The level of testosterone in the body depends on many factors, including:

• Age: The level of testosterone usually reaches a peak aged 20-30 years, and then gradually decreases with age, by about 1-2% per year after 30 years.
• Genetics: A genetic predisposition plays a role in determining the basic level of testosterone.
• Life: Life lifestyle factors, such as nutrition, physical activity, sleep and level of stress, have a significant impact on testosterone levels. Unhealthy nutrition, lack of physical activity, lack of sleep and chronic stress can reduce testosterone levels.
• Diseases: Some diseases, such as obesity, type 2 diabetes, hypothyroidism and hypogonadism, can reduce testosterone levels.
• Medicines: Some drugs, such as opioids, corticosteroids and antidepressants, can reduce testosterone levels.
• Environmental impact: The effect of certain chemicals in the environment, such as pesticides and plasticizers, can disrupt the endocrine system and reduce testosterone levels.

II. Testosterone dietary supplements: review and classification

Biologically active additives (dietary supplements) designed to increase the level of testosterone are a heterogeneous group of substances, including vitamins, minerals, plant extracts, amino acids and other compounds. They are positioned as natural alternatives of hormonal therapy and are designed to support the natural production of testosterone by the body. It is important to note that the effectiveness and safety of many of these dietary supplements has not been proven during clinical studies, and their use requires caution and consultation with a doctor.

The classification of dietary supplements for testosterone can be based on their composition and the alleged mechanism of action:

• Vitamins and minerals:
  • Vitamin D: Plays an important role in the synthesis of testosterone. Vitamin D deficiency is associated with a low level of testosterone.
  • Zinc: It is necessary for the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in testosterone levels.
  • Magnesium: Participates in the regulation of testosterone levels and improves sleep, which is also important for hormonal health.
  • Brown: Studies show that boron can increase the level of free testosterone.
• Plant extracts:
  • Tribulus Terrestris (Tribulus Teretstris): One of the most popular plants used in dietary supplements for testosterone. It is believed that it stimulates the production of luteinizing hormone (LH), which, in turn, stimulates Lydig’s cells in testicles to the production of testosterone.
  • Ashwagandha (Ashwaganda): Adaptogen, which helps the body cope with stress. Studies show that Ashvagand can increase testosterone levels and improve sperm quality.
  • Fenugreek (paznik): Contains compounds that can block enzymes that turn testosterone into estrogen.
  • Tongkat Ali (Tongkat Ali): A traditional tool used to increase libido and improve sexual function. Some studies show that it can increase testosterone levels.
  • Maca (MAK): A plant that is traditionally used to increase energy, endurance and libido.
• Amino acids:
  • D-asparaginic acid (DAA): Amino acid, which is involved in the regulation of testosterone production. Studies show that DAA can increase testosterone levels in men with low testosterone levels.
  • L-arginine: An amino acid that improves blood flow and can improve erectile function.
• Other connections:
  • DHEA (dehidroepandrosterone): The hormone, which is the predecessor of testosterone. DHEA can increase the level of testosterone, but its use requires caution and consultation with a doctor.
  • Creatine: An additive that is used to increase muscle strength and mass. Some studies show that creatine can also increase testosterone levels.

III. A detailed analysis of the composition and the actions of the most common dietary supplements

In this section, we will consider in detail the composition and alleged mechanism of action of the most common dietary supplements for testosterone, and also present an overview of the existing scientific data on their effectiveness and safety.

1. Tribulus Terrestris (Tribulus Terrrestris)

• Composition: Contains saponins, flavonoids, alkaloids and other biologically active compounds. Fourostanol saponins, especially prototioxin, are considered the most important compounds.
• The alleged mechanism of action: It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH) with a pituitary gland. LH, in turn, stimulates Leydig’s cells in testicles to the production of testosterone. Some studies also suggest that Tribulus Terrestris can increase the activity of the 17β-hydroxisteroid dehydrogenase enzyme, which plays a role in the synthesis of testosterone.
• Scientific data: Tribulus Terrestris efficiency research results in increasing testosterone levels are ambiguous. Some studies show that it can increase the level of testosterone in men with low testosterone or in athletes after intense training. However, other studies have not revealed a significant impact on testosterone levels. It is important to note that many studies have small samples and methodological disadvantages.
• Safety: Tribulus Terrestris is usually considered safe for most people, but can cause side effects, such as stomach disorder, nausea and diarrhea. In rare cases, allergic reactions may occur.

2. Ashwagandha (Ashwaganda)

• Composition: Contains vitanolides, alkaloids, saponins and other biologically active compounds. The most important compounds are vitanolides, such as Vitaferin A and Vitanolide D.
• The alleged mechanism of action: Ashvaganda is an adaptogen, which means that it helps the body cope with stress. It is believed that it reduces the level of cortisol, stress hormone, which can suppress the production of testosterone. Ashvaganda can also increase the level of antioxidants, which can protect Leydig cells in testicles from damage caused by free radicals.
• Scientific data: Studies show that Ashvagand can increase testosterone levels and improve sperm quality. In one study, it was shown that the intake of Ashvaganda for 8 weeks increases the level of testosterone by 17% in men with a low level of testosterone. Other studies have shown that Ashvagand can improve strength, endurance and muscle mass.
• Safety: Ashvaganda is usually considered safe for most people, but can cause side effects, such as stomach disorder, drowsiness and headache. It is not recommended for pregnant and lactating women, as well as people with autoimmune diseases.

3. Fenugreek (paznik)

• Composition: Contains saponins, flavonoids, alkaloids and other biologically active compounds. Fourostanol saponins, such as diosgenin, are considered the most important compounds.
• The alleged mechanism of action: It is believed that the fences contains compounds that can block enzymes that turn testosterone into estrogen, such as aromatase. This can lead to an increase in testosterone levels and a decrease in estrogen levels. The fencing can also increase the level of free testosterone, contacting the globulin connecting sex hormones (GSPG), which binds testosterone and makes it inactive.
• Scientific data: Studies show that the fencing can increase testosterone levels and improve libido. In one study, it was shown that the intake of the fencing for 12 weeks increases the level of testosterone and improves the sexual function in men. Other studies have shown that the fences can improve strength and muscle mass.
• Safety: The fencing is usually considered safe for most people, but can cause side effects, such as stomach disorder, diarrhea and allergic reactions. It is not recommended for pregnant women, as it can cause uterine contractions.

4. Tongkat ali (Tongkat Ali)

• Composition: Contains kvassinoids, alkaloids, euricomanons and other biologically active compounds.
• The alleged mechanism of action: It is believed that Tongkat Ali stimulates the production of luteinizing hormone (LH) and gonadotropin-releasing hormone (GNRG), which, in turn, stimulate the production of testosterone. Tongat Ali can also block the enzyme aromatase, preventing the transformation of testosterone into estrogen. In addition, it can reduce the level of GSPG, increasing the level of free testosterone.
• Scientific data: Some studies show that Tongkat Ali can increase testosterone levels, improve libido, increase muscle mass and strength, and reduce stress levels. However, the results of the studies vary, and additional studies with larger samples and strict control are needed.
• Safety: Tongkat Ali is usually considered safe when taken in recommended doses, but can cause side effects, such as insomnia, irritability and anxiety. It is not recommended for pregnant and lactating women, as well as people with heart or kidney diseases.

5. Maca (MAK)

• Composition: Contains amino acids, vitamins, minerals, glucosinolates and other biologically active compounds.
• The alleged mechanism of action: The mechanism of action of the poppy is not fully studied. It is believed that it can affect the endocrine system, improving the hormonal balance and increasing libido. However, poppy does not contain hormones and does not have a direct effect on testosterone production.
• Scientific data: Studies show that poppy can improve libido and sexual function, as well as increase energy and endurance. Some studies also showed that poppy can improve sperm quality. However, the influence of poppies on testosterone levels remains unclear.
• Safety: Maca is usually considered safe for most people, but can cause side effects, such as stomach disorder, bloating and insomnia. Not recommended for people with thyroid diseases.

6. D-asparaginic acid (DAA)

• Composition: The amino acid involved in the regulation of hormones.
• The alleged mechanism of action: DAA is involved in the synthesis and release of LH and testosterone in the pituitary gland and testicles. It is believed that it stimulates the release of GNRG, which, in turn, stimulates the production of LH and follicle -stimulating hormone (FSH). LH stimulates Leydig’s cells in testicles to the production of testosterone.
• Scientific data: Some studies show that the DAA can increase testosterone levels in men with low testosterone or in men playing sports. However, other studies have not revealed a significant impact on testosterone levels. It is important to note that the DAA effect can decrease with prolonged use.
• Safety: DAA is usually considered safe for most people, but can cause side effects, such as stomach disorder, headache and irritability.

7. Vitamin D.

• Composition: Fatable vitamin, playing an important role in various physiological processes.
• The alleged mechanism of action: Vitamin D plays a role in the synthesis of testosterone. It affects the activity of the aromatase enzyme, which turns testosterone into estrogen. Vitamin D deficiency can lead to a decrease in testosterone levels.
• Scientific data: Studies show that vitamin D deficiency is associated with a low level of testosterone. Vitamin D additives can increase testosterone levels in men with vitamin D.
• Safety: Vitamin D is usually considered safe when receiving in recommended doses. However, high doses of vitamin D can cause side effects, such as nausea, vomiting, weakness and increased blood calcium.

8. Zinc

• Composition: The mineral necessary for many physiological processes, including the production of testosterone and spermatogenesis.
• The alleged mechanism of action: Zinc is necessary for the functioning of Leydig cells in the testicles that are responsible for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels.
• Scientific data: Studies show that zinc deficiency is associated with a low level of testosterone. Zinc supplements can increase testosterone levels in men with zinc deficiency.
• Safety: Zinc is usually considered safe when taking in recommended doses. However, high doses of zinc can cause side effects, such as stomach disorder, nausea and vomiting. Long -term use of high doses of zinc can lead to copper deficiency.

9. Magnesium

• Composition: The mineral necessary for many physiological processes, including the regulation of testosterone levels.
• The alleged mechanism of action: Magnesium is involved in the regulation of testosterone production and improves sleep, which is also important for hormonal health. It can affect the activity of the aromatase enzyme, which turns testosterone into estrogen.
• Scientific data: Studies show that magnesium deficiency can be associated with a low level of testosterone. Magnesium additives can increase testosterone levels in men with magnesium deficiency. In addition, magnesium improves sleep quality, which positively affects testosterone production.
• Safety: Magnesium is usually considered safe when taken in recommended doses. However, high doses of magnesium can cause side effects, such as diarrhea and stomach disorder.

10. Brown

• Composition: The microelement necessary for the health of bones and the regulation of hormones.
• The alleged mechanism of action: Bor can increase the level of free testosterone, reducing the binding of testosterone with globulin connecting sex hormones (GSPG). He can also reduce estrogen levels.
• Scientific data: Small studies show that boron can increase the level of free testosterone and reduce estrogen levels. However, additional studies are needed to confirm these results.
• Safety: Boron is usually considered safe when taking in recommended doses. However, high doses of boron can cause side effects, such as nausea, vomiting and diarrhea.

IV. Factors that should be taken into account when choosing dietary supplements for testosterone

The choice of dietary supplements for testosterone requires careful consideration of various factors to ensure safety and potential efficiency. It is important to understand that dietary supplements are not a panacea and will not replace a healthy lifestyle.

• The reason for the reduction of testosterone: Before starting to receive dietary supplements, it is necessary to determine the cause of the level of testosterone. This may be due to age, way of life, diseases or drugs. If the reason is established, then you can choose dietary supplements that will be aimed at eliminating this reason.
• Composition and ingredients: Carefully study the composition of the dietary supplement and make sure that there are no ingredients in it that you are allergic or which can interact with the drugs you take. Pay attention to the presence of active ingredients that have a scientific justification of their effectiveness.
• Dosage: Follow the recommended dosage indicated on the Bad packaging. Do not exceed the recommended dose, as this can lead to side effects.
• Quality and reputation manufacturer: Choose dietary supplements from well -known and reliable manufacturers that guarantee the quality of their products and conduct the necessary tests. Make sure that the dietary supplement is certified and complies with quality standards.
• Reviews and ratings: Read the reviews of other users about the dietary supplement to learn about their experience and potential side effects. Pay attention to Bad ratings and expert reviews.
• Consultation with a doctor: Before taking dietary supplements for testosterone, be sure to consult a doctor to make sure that they are safe for you and will not interact with the medicines you have taken. The doctor can also help you determine the cause of testosterone reduction and choose the most suitable dietary supplements.
• Expectations: Do not expect instant results from receiving dietary supplements. The effect of dietary supplements can be gradual and depend on the individual characteristics of the body. Bades should be used in combination with a healthy lifestyle, including proper nutrition, regular physical exercises and sufficient sleep.
• Side effects: Pay attention to the possible side effects that may occur when taking dietary supplements. If you notice any side effects, stop taking a dietary supplement and consult a doctor.
• Price: Compare prices for different dietary supplements and select the one that corresponds to your budget. However, you should not choose the cheapest dietary supplement, as this may indicate its low quality.

V. Strategies of a natural increase in testosterone: Fundamentals of a healthy lifestyle

Before resorting to the use of dietary supplements, it is important to focus on strategies for a natural increase in testosterone, which are based on a healthy lifestyle. These strategies include proper nutrition, regular physical exercises, sufficient sleep and stress management.

• Proper nutrition:
  • Balanced diet: Use a balanced diet rich in proteins, fats and carbohydrates. Proteins are necessary for the construction and restoration of tissues, fats are important for the synthesis of hormones, and carbohydrates provide energy for physical activity.
  • Healthy fats: Use healthy fats, such as mono -saturated and polyunsaturated fats contained in avocado, nuts, seeds and olive oil. These fats are necessary for the synthesis of testosterone.
  • Zinc and vitamin D: Use products rich in zinc and vitamin D, such as meat, seafood, eggs and mushrooms. The deficiency of zinc and vitamin D can lead to a decrease in testosterone levels.
  • Limiting sugar and processed products: Limit the consumption of sugar and processed products that can cause inflammation and reduce testosterone levels.
  • Sufficiently calories: Make sure you consume a sufficient number of calories to maintain a healthy weight and testosterone level. Too low -calorie diets can lead to a decrease in testosterone levels.
• Regular physical exercises:
  • Power training: Make strength training that stimulate testosterone production. Focus on exercises that use large muscle groups, such as squats, bench presses and deadlift.
  • High -intensity interval training (HIIT): Include HIIT in your training program, which can also increase testosterone levels.
  • Moderate cardio training: Take a moderate cardio training such as running, swimming or cycling to maintain the health of the cardiovascular system and the level of testosterone.
  • Avoid overtraining: Avoid overtraining, which can lead to an increase in the level of cortisol and a decrease in testosterone levels.
• Sufficient sleep:
  • 7-8 hours of sleep: Strive to sleep for 7-8 hours every night. The lack of sleep can lead to an increase in the level of cortisol and a decrease in testosterone levels.
  • Regular sleep mode: Try to go to bed and wake up at the same time every day to maintain a healthy circadian rhythm.
  • Create comfortable sleeping conditions: Provide a quiet, dark and cool bedroom for a comfortable sleep.
• Stress management:
  • Meditation and yoga: Practice meditation and yoga to reduce stress levels and increase testosterone levels.
  • Hobbies and rest: Find the time for a hobby and rest to relax and reduce stress.
  • Social support: Maintain social ties with friends and family to get support and reduce stress.
  • Avoid chronic stress: Try to avoid situations that cause chronic stress.

VI. Cautions and potential risks of using dietary supplements for testosterone

The use of dietary supplements for testosterone is associated with certain risks and warnings, which must be taken into account before the reception.

• Lack of regulation: Bades are not regulated as strictly as medicines. This means that the quality and safety of dietary supplements can vary. Some dietary supplements may contain ingredients not indicated on the label, or ingredients that do not correspond to the declared amount.
• Interaction with drugs: Bades can interact with the drugs you take, which can lead to undesirable side effects. Be sure to inform your doctor about all the dietary supplements that you accept.
• Side effects: Bades can cause side effects, such as stomach disorder, headache, allergic reactions and others. Some dietary supplements can be more dangerous than others.
• Unproven effectiveness: The effectiveness of many dietary supplements for testosterone has not been proven during clinical studies. Some dietary supplements may not have any effect, while others can have a placebo effect.
• Health problems disguise: The use of dietary supplements can mask the main health problems that require treatment. If you have symptoms of a low level of testosterone, such as fatigue, a decrease in libido and erectile dysfunction, consult a doctor for diagnosis and treatment.
• Addiction: Some dietary supplements can cause addiction. If you stop taking dietary supplements, you may have symptoms of cancellation.
• Risk for teenagers: The use of dietary supplements for testosterone is not recommended for adolescents, as this can disrupt their hormonal balance and affect their development.
• The need to consult a doctor: Before taking dietary supplements for testosterone, be sure to consult a doctor to make sure that they are safe for you and will not interact with the medicines you have taken.

VII. Alternative methods of increasing testosterone: medical approaches

In cases where natural methods and dietary supplements do not give the desired result, there are alternative medical approaches to increasing testosterone levels. These approaches should be considered only under the supervision of a doctor and after a thorough diagnosis.

• Testosterone-off-room therapy (TZT):
  • Testosterone injections: Testosterone injections are one of the most common TZT methods. Testosterone is administered intramuscularly, as a rule, every 1-2 weeks.
  • Transdermal plasters: Transdermal plasters are applied to the skin and ensure the gradual release of testosterone during the day.
  • Gels with testosterone: Gels with testosterone are applied to the skin and allow testosterone to be absorbed into the bloodstream.
  • Testosterone implants: Testosterone implants are inserted under the skin and release testosterone for several months.
  • Testosterone oral preparations: Testosterone oral preparations are less effective than other TZT methods, and can be more toxic to the liver.
• Clomiffen: Clomiphen is a selective estrogen receptor modulator (SMER), which can stimulate the production of LH and FSH, which, in turn, stimulates the production of testosterone. Clomiphen can be used to treat hypogonadism in men who want to maintain fertility.
• Gonadotropin: Gonadotropin is a hormone that stimulates the production of testosterone in testicles. Gonadotropin can be used to treat hypogonadism in men who want to maintain fertility.
• Treatment of the underlying diseases: If the low level of testosterone is caused by the underlying disease, such as obesity, type 2 diabetes or hypothyroidism, the treatment of this disease can help increase testosterone levels.

It is important to note that TZT and other medical approaches to increasing testosterone levels are associated with certain risks and side effects. Before starting treatment, it is necessary to discuss with the doctor all possible risks and advantages.

VIII. Laboratory tests for evaluating testosterone levels: Diagnostics and monitoring

Laboratory tests play an important role in the diagnosis of low level of testosterone and monitoring the effectiveness of treatment.

• General testosterone: Analysis for general testosterone measures the total amount of testosterone in the blood, including testosterone associated with proteins, and free testosterone.
• Free testosterone: Analysis of free testosterone measures the amount of testosterone in the blood that is not associated with proteins and is available for tissues.
• Globulin connecting sex hormones (GSPG): Analysis for GSPG measures the amount of protein, which binds to testosterone and makes it inactive.
• Luteinizing hormone (LH): Analysis for LH measures the level of the hormone, which stimulates the production of testosterone in the testicles.
• Follicle -stimulating hormone (FSG): Analysis of FSG measures the level of hormone, which plays a role in spermatogenesis.
• Estradiol: Analysis of estradiol measures the level of estrogen in the blood. A high estradiol level can be associated with a low level of testosterone.
• Prolactin: Analysis for prolactin measures the level of the hormone, which can suppress the production of testosterone.

IX. Final considerations and prospects

The theme of dietary supplements to increase testosterone remains the subject of discussions and research. It is important to remember that there is no universal solution, and the approach to each person should be individual. A healthy lifestyle is a cornerstone for maintaining the optimal level of testosterone. Bades can be useful in some cases, but they should be used with caution and under the supervision of a doctor. Additional studies are needed to assess the effectiveness and safety of many dietary supplements for testosterone.

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