How to restore potency with the help of dietary supplements: specialists’ advice

How to restore potency with the help of dietary supplements: specialists’ advice

I. Understanding erectile dysfunction (Ed) and its causes

Erectile dysfunction, or impotence, is defined as constant or repeated inability to achieve and/or maintain an erection sufficient for satisfactory sexual activity. This condition can have a significant impact on the quality of life of a man, his self -esteem and relationships. Before considering dietary supplements as a way of restoring potency, it is important to understand the main causes of Ed.

A. Physiological reasons:

1. Cardiovascular diseases: Arteriosclerosis, hypertension and other diseases of the heart and blood vessels can limit blood flow to the penis, which is a necessary condition for erection. Endothelial dysfunction, impaired function of the inner layer of blood vessels, also plays an important role.

2. Diabetes: A high blood sugar can damage the nerves and blood vessels, which leads to ED. Diabetic neuropathy and angiopathy are frequent complications of diabetes that affect the erectile function.

3. Hormonal disorders: The low level of testosterone (hypogonadism), hyperprolactinemia (increased prolactin level) and thyroid dysfunction can negatively affect libido and erectile function.

4. Neurological diseases: Distant sclerosis, Parkinson’s disease, stroke and spinal cord injuries can damage the nerves that control the erection.

5. Reception of some drugs: Some antidepressants, antihypertensive drugs, antihistamines and other drugs can cause ED as a side effect.

6. Surgical interventions: Operations on the prostate gland, bladder or rectum can damage the nerves and blood vessels necessary for the erection.

7. Peyroni disease: This condition is characterized by the formation of cicatricial fabric in the penis, which can lead to deformation and painful erections.

8. Age: With age, a natural decrease in testosterone levels and a deterioration of vascular function occurs, which can contribute to the development of ED.

B. Psychological reasons:

1. Stress and anxiety: A high level of stress, anxiety disorders and depression can negatively affect libido and erectile function.

2. Relationships problems: Conflicts with a partner, lack of emotional proximity and sexual dissatisfaction can lead to ED.

3. Low self-esteem: The feeling of self -doubt and its sexual attractiveness can contribute to the development of Ed.

4. Fear of failure: Fear not to justify the expectations of a partner and not to achieve an erection can lead to anxiety and, as a result, to ED.

5. Porn dependence: Excessive passion for pornography can lead to desensitization and a decrease in reaction to real sexual stimuli.

C. Life lifestyle factors:

1. Smoking: Nicotine damages blood vessels and reduces blood flow to the penis.

2. Alcohol abuse: Alcohol can have a negative effect on the nervous system and hormonal balance.

3. Obesity: Excess weight is associated with an increased risk of cardiovascular diseases, diabetes and hormonal disorders, which can lead to ED.

4. Insufficient physical activity: Regular physical exercises improve blood circulation and hormonal balance, which positively affects erectile function.

5. Inal meals: The lack of vitamins and minerals, as well as an excess of fatty and treated foods, can negatively affect the general state of health and erectile function.

II. The role of dietary supplements in restoring potency: what you need to know

Biologically active additives (dietary supplements) are products designed to supplement the diet. They contain vitamins, minerals, herbs, amino acids and other substances that can have a certain effect on the body. In the context of potency restoration, some dietary supplements are positioned as a means that can improve erectile function, increase libido and general sexual health. However, it is important to understand that dietary supplements are not drugs and do not pass strict clinical trials as medicines.

A. Important warnings:

1. Not a replacement for medical treatment: Bades cannot replace a full medical examination and treatment prescribed by a doctor. If you have signs of ED, you must consult a doctor to establish the cause and select adequate therapy.

2. Insufficient evidence base: The effectiveness of many dietary supplements to restore potency does not have sufficient scientific support. Many studies are preliminary or conducted in small groups of patients.

3. Possible side effects: Bades can cause side effects, especially with improper use or interaction with other drugs. It is important to familiarize yourself with the composition and possible contraindications before the start of the reception.

4. Unscrupulous manufacturers: There are many unscrupulous manufacturers on the market who offer dietary supplements with unproven efficiency or containing dangerous ingredients. It is important to choose dietary supplements only from trusted manufacturers with a good reputation.

5. Interaction with drugs: Bades can interact with drugs that you take, which can lead to undesirable consequences. It is necessary to inform the doctor about all the dietary supplements that you accept.

B. The principle of operation of dietary supplements for potency:

The mechanisms of the action of dietary supplements, which are positioned as means to improve potency, can be different and depend on the composition. Some of them are aimed at:

1. Improving blood circulation: Some dietary supplements contain ingredients that can expand blood vessels and improve blood flow to the floor dick.

2. Increase in testosterone levels: Some dietary supplements contain herbs and other substances that can stimulate testosterone production.

3. Reducing stress and anxiety: Some dietary supplements contain adaptogens and other substances that can help reduce stress and anxiety.

4. Libido increase: Some dietary supplements contain aphrodisiacs that can increase sexual attraction.

5. Improving nervous conduction: Some dietary supplements contain substances that can improve the function of the nervous system and the transmission of nerve impulses.

III. Review of popular dietary supplements for potency and their features

There are many dietary supplements that are positioned as means for restoring potency. It is important to understand that the effectiveness and safety of these dietary supplements can vary.

A. L-Arginin:

1. The mechanism of action: L-Arginine is an amino acid that is the predecessor of nitrogen oxide (NO) in the body. No plays a key role in the process of erection, expanding blood vessels and increasing blood flow to the floor dick.

2. Research: Some studies have shown that L-arginine can improve the erectile function, especially in combination with other ingredients such as pycnogenol.

3. Dosage: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.

4. Side effects: Possible side effects include nausea, diarrhea and abdominal pain.

B. Ginseng:

1. The mechanism of action: Ginseng is an adaptogen that can help reduce stress, increase energy and improve blood circulation. Some studies show that ginseng can improve erectile function and libido.

2. Research: Several studies have shown that red ginseng can be effective in the treatment of ED.

3. Dosage: It is usually recommended to take 1-3 grams of ginseng per day.

4. Side effects: Possible side effects include insomnia, nervousness and increased blood pressure.

C. Yohimbe:

1. The mechanism of action: Yohimbe is an extract of the African tree bark, which contains Yochimbin. Yochimbin is an alpha-2 adreno-shock, which can improve blood flow to the floor dick and increase libido.

2. Research: Some studies have shown that yochimbin can be effective in the treatment of ED, especially psychogenic ED.

3. Dosage: It is usually recommended to take 5-10 mg of yochimbin 3 times a day.

4. Side effects: Possible side effects include anxiety, rapid heartbeat, increased blood pressure and insomnia. Yochimbe should be used with caution, especially people with cardiovascular diseases, anxiety or mental disorders.

D. Tribulus Terrrestrix (creeping anchors):

1. The mechanism of action: Toltris tribulus is a plant that is traditionally used to increase libido and improve sexual function. It is believed that the tribulus can stimulate the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone.

2. Research: The results of the tribulus of the Terrytris are contradictory. Some studies have shown that it can improve libido, but does not affect the level of testosterone or erectile function.

3. Dosage: It is usually recommended to take 250-750 mg of tribulus per day.

4. Side effects: Possible side effects include stomach disorder and insomnia.

E. Maka Peruvian:

1. The mechanism of action: Maca Peruvian is a root that grows in the highlands of Peru. Maca is traditionally used to increase energy, libido and fertility.

2. Research: Some studies have shown that poppy can improve libido and sexual function, but does not affect the level of testosterone.

3. Dosage: It is usually recommended to take 1-3 grams of poppies per day.

4. Side effects: Maca is usually considered safe, but can cause stomach disorder in some people.

F. DHEA (Dehidroeperostrosterone):

1. The mechanism of action: Dhea is a hormone that is produced by the adrenal glands. Dhea is the predecessor of testosterone and estrogen. The dhea level decreases with age.

2. Research: Some studies have shown that DHEA can improve erectile function and libido in men with low DHEA levels.

3. Dosage: It is usually recommended to take 25-50 mg DHEA per day.

4. Side effects: Possible side effects include acne, skin fatty, hair loss and breast augmentation in men. DHEA is not recommended for people with prostate cancer or other hormonal-dependent diseases.

G. Vitamin D:

1. The mechanism of action: Vitamin D plays an important role in the regulation of testosterone levels. Vitamin D deficiency can be associated with a low level of testosterone and ED.

2. Research: Some studies have shown that vitamin D intake can improve testosterone levels and erectile function in men with vitamin D.

3. Dosage: The dosage of vitamin D depends on the level of vitamin D in the blood. It is usually recommended to take 1000-5000 IU vitamin D per day.

4. Side effects: When taking high doses of vitamin D, side effects can occur, such as nausea, vomiting and weakness.

H. Zinc:

1. The mechanism of action: Zinc plays an important role in the development of testosterone and spermatogenesis. Zinc deficiency can be associated with a low level of testosterone and ED.

2. Research: Some studies have shown that zinc intake can improve testosterone levels and an erectile function in men with zinc deficiency.

3. Dosage: It is usually recommended to take 15-30 mg of zinc per day.

4. Side effects: When taking high doses of zinc, side effects can occur, such as nausea, vomiting and diarrhea.

IV. Strategies of an integrated approach to restoration of potency

The use of dietary supplements should be considered only as part of an integrated approach to restoration of potency. The most effective will be a combination of dietary supplements with a change in lifestyle, treatment of concomitant diseases and psychological help, if necessary.

A. Change in lifestyle:

1. Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grain products and low -fat protein, can improve the general state of health and erectile function. It is important to limit the consumption of fatty and treated foods, sugar and alcohol.

2. Regular physical exercises: Regular physical exercises improve blood circulation, hormonal balance and reduce stress. It is recommended to engage in aerobic exercises (running, swimming, cycling) and strength training.

3. Refusal of smoking: Smoking damages blood vessels and reduces blood flow to the penis. Refusal of smoking can significantly improve the erectile function.

4. Moderate alcohol consumption: Alcohol abuse can have a negative effect on the nervous system and hormonal balance. It is recommended to limit alcohol consumption to moderate quantities (not more than 1-2 servings per day).

5. Reducing stress: Chronic stress can negatively affect libido and erectile function. It is important to learn how to manage stress using relaxation techniques, meditation, yoga or other methods.

6. Sufficient sleep: The lack of sleep can negatively affect the hormonal balance and the general state of health. It is recommended to sleep 7-8 hours a day.

B. Treatment of related diseases:

1. Cardiovascular diseases: Treatment of cardiovascular diseases, such as hypertension and atherosclerosis, can improve blood circulation and erectile function.

2. Diabetes: Monitoring of blood sugar can prevent damage to nerves and blood vessels caused by diabetes.

3. Hormonal disorders: Treatment of hormonal disorders, such as hypogonadism, can restore testosterone levels and improve erectile function.

4. Neurological diseases: Treatment of neurological diseases can improve the function of the nervous system and the transmission of nerve impulses.

C. Psychological help:

1. Psychotherapy: Psychotherapy can help identify and solve psychological problems that can contribute to the development of ED, such as stress, anxiety, depression and problems in relationships.

2. Sexy therapy: Sexual therapy can help improve sexual function and a partner relationship.

3. Partnership therapy: Partnership therapy can help solve problems in relations that can affect sexual function.

V. Recommendations for the choice and use of dietary supplements

If you decide to try dietary supplements to restore potency, it is important to do it consciously and responsibly.

A. Consultation with a doctor:

Before taking any dietary supplements, you need to consult a doctor. The doctor can evaluate your health status, identify the possible causes of ED and help choose suitable dietary supplements taking into account your individual needs and contraindications.

B. The choice of dietary supplements from trusted manufacturers:

Choose dietary supplements only from trusted manufacturers with a good reputation. Pay attention to the availability of quality and conformity certificates.

C. Study of composition and reviews:

Before buying, carefully study the composition of the dietary supplement and read the reviews of other users. Pay attention to the presence of ingredients that, as proven, can improve the erectile function.

D. Compliance with the recommended dosage:

Do not exceed the recommended dosage of dietary supplements. Exceeding the dosage can lead to side effects.

E. Monitoring of side effects:

Carefully follow your condition during a dietary supplement. When any side effects appear, stop taking and consult a doctor.

F. Evaluation of effectiveness:

Evaluate the effectiveness of dietary supplements in a few weeks or months of admission. If you have not noticed an improvement, you probably should try another dietary supplement or consult a doctor to select another treatment method.

VI. Alternative methods of treatment ED

In addition to dietary supplements, there are other methods of treatment of ED, which can be more effective and safe.

A. Medicines:

1. FDE-5 inhibitors: Type 5 (FDE-5) phosphodesterase inhibitors, such as sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are the most effective drugs for the treatment of Ed. They increase blood flow to the floor dick, facilitating the achievement and maintenance of an erection.

2. Intracavernous injections: Intracavernous injections of alprostadila (Caverject) are introduced directly into the penis and cause an erection.

3. Vacuum devices: Vacuum devices create a vacuum around the penis, increasing blood flow and causing an erection.

B. Surgical treatment:

1. Pinning dick prosthetics: Prosthetics of the penis is a surgical method of treatment of ED, in which prostheses are implanted in the penis that allow an erection.

2. Revascularization of the penis: The revascularization of the penis is a surgical operation aimed at restoring blood flow in the penis.

VII. Conclusions

Restoring potency is a complex process that requires an integrated approach. Bades can be useful as an addition to other treatment methods, but should not be considered as the main remedy. It is important to consult a doctor, choose dietary supplements from trusted manufacturers, observe the recommended dosage and monitor your condition. The most effective will be a combination of dietary supplements with a change in lifestyle, treatment of concomitant diseases and psychological help, if necessary. There are also other methods of treatment of ED, such as drugs and surgical treatment, which can be more effective and safe.

VIII. Important additional comments

• Individual reaction: The reaction to dietary supplements can be individual. What is effective for one man may not work for another.

• Constant technique: To achieve a sustainable result, dietary supplements often need to be taken regularly for a certain time.

• Expectations: It is important to have realistic expectations regarding the effectiveness of dietary supplements. They are not a «magic tablet» and may not solve the ED problem completely.

• Psychological support: Feel free to seek psychological support if Ed negatively affects your self -esteem and relationship.

• Partnership support: Discuss the problem of Ed with your partner. Support and understanding of a partner can significantly improve the situation.

• New research: Science is constantly developing. Follow new studies in the field of treatment of ED and dietary supplements.

• Self -medication: Do not self -medicate. Ed can be a symptom of a serious disease. Contact the doctor to establish the cause and select adequate treatment.