How to choose the best dietary supplement to improve potency

How to choose the best dietary supplement to improve potency: full management

Potency, the man’s ability to achieve and maintain an erection sufficient for satisfactory sexual intercourse, is an important aspect of his health and well -being. A decrease in potency can be caused by many factors, including age, stress, chronic diseases, lifestyle and psychological problems. In search of a solution, many men turn to biologically active additives (dietary supplements), which promise improvement of potency, increase in libido and general sexual health. However, the dietary supplement market is saturated with a variety of products, and choosing the most effective and safe option may not be easy. This management will provide detailed information about various dietary supplements for potency, their action mechanisms, potential risks and warnings, as well as recommendations for choosing the most suitable product.

I. Understanding the reasons for a decrease in potency

Before considering the choice of dietary supplements, it is necessary to understand the factors affecting potency.

• Physiological factors:

  • Age: With age, the level of testosterone decreases, which can affect libido and erectile function.
  • Cardiovascular diseases: Arterial hypertension, atherosclerosis and other cardiovascular diseases can limit blood flow to the penis, which leads to erectile dysfunction.
  • Diabetes: A high blood sugar can damage the nerves and blood vessels, which also negatively affects erections.
  • Hormonal disorders: The low level of testosterone (hypogonadism), thyroid diseases and other hormonal imbalances can affect potency.
  • Neurological diseases: Distant sclerosis, Parkinson’s disease, spinal cord damage and other neurological conditions can violate the nervous regulation of erection.
  • Taking some drugs: Some antidepressants, antihypertensive drugs, antipsychotic and other drugs can cause erectile dysfunction as a side effect.

• Psychological factors:

  • Stress: Chronic stress can negatively affect the hormonal balance and nervous system, which leads to a decrease in libido and erectile dysfunction.
  • Anxiety: Anxiety and anxiety about sexual performance can cause erectile dysfunction.
  • Depression: Depression is often accompanied by a decrease in libido and erectile dysfunction.
  • Relationships problems: Conflicts, lack of proximity and other problems in relationships can affect sexual function.
  • Low self-esteem: Uncertainty and its body can lead to anxiety and erectile dysfunction.

• Life lifestyle factors:

  • Smoking: Smoking damages blood vessels and limits the flow of blood to the floor dick.
  • Alcohol abuse: Excessive alcohol consumption can temporarily or constantly disrupt the erectile function.
  • Drugs: Drug use can have a negative effect on the hormonal balance and the nervous system.
  • Lack of physical activity: The lack of physical exercises can lead to obesity, cardiovascular diseases and a decrease in testosterone levels.
  • Inal meals: The lack of vitamins and minerals, as well as the use of a large number of processed products can negatively affect potency.
  • Obesity: Obesity is associated with a low level of testosterone and an increased risk of cardiovascular diseases and diabetes.

Understanding the reasons for a decrease in potency will help determine how appropriate the use of dietary supplements is and which components will be most effective in a particular case. It is important to consult a doctor to identify possible medical causes of erectile dysfunction and exclude serious diseases.

II. The main components of dietary supplements for potency and their action mechanisms

Most dietary supplements for potency contain a combination of plant extracts, amino acids, vitamins and minerals that allegedly improve blood circulation, increase testosterone levels, reduce stress levels and increase libido. It is important to understand the mechanism of action of each component in order to evaluate its effectiveness and safety.

• Plant extracts:

  • Ginseng (Panax Ginseng): Ginseng is an adaptogen that can increase energy levels, reduce stress and improve cognitive functions. It can also improve blood circulation and stimulate the production of nitrogen oxide (NO), which plays an important role in expanding blood vessels and ensuring an erection. Studies show that ginseng can improve erectile function and increase libido.
  • Epimedium extract (Epimedium, Horney Goat Weed): The Epimedium contains Ikariin, a substance that acts as an inhibitor of phosphodesterase-5 (FDE-5), like Sildenafil (Viagra). Ikariin blocks the decay of cyclic guanosine monophosphate (CGMF), which is an important mediator in the process of erection. An increase in the level of the CGMF leads to relaxing the smooth muscles in the penis and improving blood flow.
  • Tribulus Terrestris Tribulus: Tribulus is traditionally used to increase libido and improve sexual function. It presumably increases the level of testosterone, but studies in public give conflicting results. Some studies show that tribulus can improve sexual desire and erectile function, especially in men with low testosterone levels.
  • Yohimbe (Pausinystalia Yohimbe): Yochimba contains yochimbin, alpha-2 adrenergic shower, which can improve blood circulation in the penis and increase libido. However, a yokimb can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure. It should be used with caution and only under the supervision of a doctor.
  • Maka Peruvian (Lepidium Meyenii): Mac is an adaptogen that can increase energy levels, reduce stress and improve sexual function. It does not affect the level of testosterone, but can improve libido, erectile function and sperm quality.
  • SAW Palmetto palm extract: The palm of serenia is usually used to treat symptoms of benign prostate hyperplasia (DHCH). It can help reduce the size of the prostate gland and improve urination. Some studies show that the palm of gray can also improve sexual function, but additional studies are needed.

• Amino acids:

  • L-arginine: L-Arginine is the predecessor of nitrogen oxide (No), which plays an important role in expanding blood vessels and ensuring an erection. L-arginine supplements can improve blood circulation in the penis and promote erection.
  • L-Citrullin: L-cyrullin turns into L-arginine in the body, so it can also increase the level of No. and improve blood circulation. L-Citrullin can be more effective than L-Arginine, since it does not break down in the liver.

• Vitamins and minerals:

  • Vitamin D: Vitamin D plays an important role in the development of testosterone. Vitamin D deficiency is associated with a low level of testosterone and erectile dysfunction.
  • Zinc: Zinc is necessary for the production of testosterone and maintaining healthy sperm. Zinc deficiency can lead to a decrease in testosterone levels and erectile dysfunction.
  • Magnesium: Magnesium plays an important role in the regulation of the nervous system and muscle function. Magnesium deficiency can lead to stress, anxiety and erectile dysfunction.
  • Vitamin E: Vitamin E is an antioxidant that can protect the cells from damage caused by free radicals. It can also improve blood circulation and increase libido.
  • Selenium: Selenium is an important mineral for sperm health and reproductive function.

• Other components:

  • Niacin (Vitamin B3): Niacin can improve blood circulation and reduce cholesterol.
  • Coenzim Q10 (COQ10): COQ10 is an antioxidant that can improve energy and protect the cells from damage.
  • Alpha-lipoic acid (ALA): ALA is an antioxidant that can improve insulin sensitivity and protect nerves from damage.

III. Criteria for choosing dietary supplements for potency

The choice of suitable dietary supplements for potency requires careful consideration of several key factors:

• Composition and ingredients:

  • Study the composition: Carefully study the list of ingredients and make sure that they have a scientific justification for improving potency. Avoid products with unverified or dubious components.
  • Check the dosage: Make sure that the dosage of each ingredient corresponds to the recommended values ​​specified in scientific research. Insufficient dosage can make the product ineffective, and excessive — unsafe.
  • Pay attention to the standardization of extracts: Plant extracts should be standardized by the content of active substances. This guarantees that each dose contains a certain amount of useful joints.
  • Avoid artificial additives: Try to choose products without artificial dyes, flavors, preservatives and other unnecessary additives.

• Safety and contraindications:

  • Consult a doctor: Before taking any dietary supplement, especially if you have any medical conditions or you take medicines, be sure to consult your doctor. Some dietary supplements can interact with drugs or aggravate existing diseases.
  • Study contraindications: Carefully study the contraindications for each ingredient and make sure that you have no allergies or other conditions in which dietary supplement may be dangerous.
  • Pay attention to side effects: Learn about the possible side effects of each ingredient and be prepared to stop taking dietary supplements if you have any unwanted reactions.
  • Check the manufacturer’s reputation: Choose dietary supplements from reliable manufacturers who comply with quality and safety standards.

• Efficiency and scientific validity:

  • Look for scientific research: Look for dietary supplements whose components were investigated in clinical trials and have shown effectiveness in improving potency. Pay attention to the sample size, research design and results.
  • Be realistic: Do not expect miracles from dietary supplements. They can help improve potency, but are not a replacement for a healthy lifestyle, proper nutrition and treatment of medical conditions.
  • Consider the individual characteristics: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body, the causes of a decrease in potency and other factors.

• Reputation of the manufacturer and consumer reviews:

  • Check the reputation of the company: Explore the dietary supplement company. Check how long it is in the market, what are its quality certificates and whether there are any complaints or lawsuits against it.
  • Read consumer reviews: Read the reviews of other men who used this dietary supplement. Pay attention to the reviews about its effectiveness, side effects and general experience. However, belong to reviews critically, since they can be subjective or fabricated.
  • Pay attention to third -party certificates: Look for dietary supplements that have been tested and certified by independent organizations. This may guarantee that the product meets the stated quality and safety standards.

• Price:

  • Compare prices: Compare the prices of various dietary supplements for potency and take into account the cost of a course of treatment. It is not necessary to choose the most expensive product, but too cheap can be of poor quality.
  • Pay attention to the price-quality ratio: Evaluate not only the price, but also the quality of the ingredients, the dosage and reputation of the manufacturer.
  • Consider the cost of consulting with a doctor: Do not forget about the need to consult a doctor who may also require costs.

IV. Risks and warnings when using dietary supplements for potency

Despite the fact that dietary supplements are often positioned as natural and safe, they can cause side effects and interact with medicines. It is important to know about possible risks and take dietary supplements with caution.

• Side effects:

  • Individual intolerance: Some people can be sensitive to certain dietary supplements and experience allergic reactions, disorders of the gastrointestinal tract, headaches and other side effects.
  • Interaction with drugs: Bad can interact with the drugs that you take and change their effectiveness or enhance side effects. Interaction with anticoagulants, antidepressants and drugs for the treatment of cardiovascular diseases is especially dangerous.
  • Influence on hormonal balance: Some dietary supplements, especially those that contain plant extracts, can affect the level of testosterone and other hormones. This can lead to hormonal imbalance and undesirable side effects.
  • The risk of pollution: Bad is not regulated as strictly as medicines, so there is a risk of pollution by heavy metals, pesticides and other harmful substances.

• Contraindications:

  • Cardiovascular diseases: Some dietary supplements, such as yochimb, can be dangerous for people with cardiovascular diseases, since they can increase blood pressure and increase the heartbeat.
  • Liver and kidney diseases: Bad can provide an additional load on the liver and kidneys, so they should be used with caution in diseases of these organs.
  • Prostate diseases: Some dietary supplements can affect the prostate gland, so they should be used with caution in diseases of the prostate gland.
  • Mental disorders: Some dietary supplements can aggravate the symptoms of mental disorders, such as anxiety and depression.
  • Allergies: Before using dietary supplements, you need to make sure that you do not have an allergy to any of its components.

• The importance of consulting a doctor:

  • Do not self -medicate: Do not try to treat erectile dysfunction with dietary supplements yourself. Contact the doctor to identify the causes of the problem and prescribe suitable treatment.
  • Tell the doctor about the dietary supplement: If you take any dietary supplement, be sure to inform your doctor about it to avoid unwanted drug interactions.
  • Follow the doctor’s recommendations: Follow the recommendations of a doctor for dosage and duration of dietary supplements.

V. Alternative methods for improving potency

In addition to dietary supplements, there are other methods that can help improve potency:

• Life change change:

  • Healthy nutrition: Eat a lot of fruits, vegetables, whole grain products and low -fat protein. Limit the consumption of processed products, sugar and saturated fats.
  • Physical activity: Physical exercises regularly. Cardion (running, swimming, cycling) and strength training are suitable.
  • Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol negatively affect blood circulation and hormonal balance.
  • Stress management: Learn to cope with stress using meditation, yoga, breathing exercises or other relaxation techniques.
  • Healthy sleep: Provide yourself enough sleep (7-8 hours a day).

• Medication:

  • FDE-5 inhibitors: Medicines, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), improve blood circulation in the penis and contribute to erections.
  • Testosterone-off-room therapy: If you have a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.
  • Other drugs: Depending on the cause of erectile dysfunction, the doctor may prescribe other drugs such as alpha blockers or antidepressants.

• Psychological help:

  • Psychotherapy: If erectile dysfunction is caused by psychological problems, psychotherapy can help you cope with stress, anxiety, depression and other emotional factors.
  • Sexy therapy: Sexy therapy can help you improve your sexual skills, increase self -confidence and establish relationships with a partner.

• Surgical treatment:

  • Implantation of the penis prosthesis: In severe cases of erectile dysfunction, when other methods of treatment are ineffective, implantation of the penis prosthesis can be recommended.

VI. Final recommendations

The choice of dietary supplements to improve potency is a responsible step that requires an attentive approach. It is important to remember that dietary supplements are not panacea and can be effective only in combination with a healthy lifestyle and treatment of medical conditions. Before using any dietary supplements, you need to consult a doctor, carefully study the composition and contraindications, as well as choose products from reliable manufacturers. Feel free to seek help from specialists if you have any questions or fears. Remember that health is the most important thing, and it is important to approach its maintenance comprehensively and consciously.

VII. The list of ingredients that should be paid to (and avoid)

Useful ingredients (in the presence of an evidence base and consultation with a doctor):

• Ginseng (Panax Ginseng): standardized extract with a high gynzenoside content.
• Epimedium extract (Epimedium): standardized by the Ikariin content.
• L-Arginine and L-Citrullin: optimal dosages to improve blood circulation.
• Peruvian Maca (Lepidium Meyenii): Choose certified organic options.
• Vitamin D: is especially useful for deficiency confirmed by analyzes.
• Zinc: in a form well absorbed by the body (for example, citrate or picolinate zinc).

Ingredients requiring caution or avoidance (without consulting a doctor):

• Yochimba (Pausinystalia Yohimbe): can cause serious side effects, especially in the presence of cardiovascular diseases or anxiety.
• Tribulus Terrestris (Tribulus Terrestris): evidence of effectiveness is ambiguous, can cause side effects.
• Synthetic analogues of sildenafil or tadalafil: often found in fake dietary supplements and can be dangerous to health.

Ingredients that should be avoided:

• Unexcomputed compositions: if the manufacturer does not indicate a complete list of ingredients or uses vague terms.
• Excessively high doses of vitamins and minerals: can be toxic.
• Artificial dyes, flavors and preservatives: can cause allergic reactions or other undesirable effects.
• Dubious or unverified plant extracts: can be ineffective or even dangerous.

VIII. Resources for additional information

• Your attending physician or urologist.
• National Health Institutes (NIH) of the USA: look for information about dietary supplements and their effectiveness on the NIH website.
• Office for the quality of food and medication (FDA) of the USA: although FDA does not approve of dietary supplements, they can provide security information and warnings.
• Reliable medical sites: for example, Mayo Clinic, Webmd, Healthline.

Remember that your health is in your hands. Take the choice of dietary supplements for potency responsibly, and then you can achieve the desired results without harm to the body.