How to choose effective dietary supplement to increase testosterone

Chapter 1: Understanding testosterone and his role in male health

Testosterone is a key androgen hormone that plays a vital role in male health and well -being. It is produced mainly in the testicles (Lydig’s cells) and in small quantities in the adrenal glands. Testosterone is responsible for the development of male sexual characteristics, such as hair growth on the face and body, deepening the voice, increasing muscle mass and bone density. However, its functions are not limited only to this.

1.1. Physiological functions of testosterone:

• Development and maintenance of muscle mass and strength: Testosterone stimulates protein synthesis, which leads to an increase in muscle fibers and an increase in strength. It also helps to restore muscles after training. The low level of testosterone can lead to a loss of muscle mass (sarcopenia) and a decrease in physical strength.

• Development and maintenance of bones density: Testosterone plays an important role in maintaining bone health, stimulating the formation of bone tissue. The lack of testosterone can lead to osteoporosis, an increase in the risk of fractures.

• Regulation of sexual function and libido: Testosterone is a key hormone for maintaining sexual attraction (libido) and erectile function. It also affects sperm production and fertility. The low level of testosterone is often accompanied by a decrease in libido, erectile dysfunction and conception problems.

• Mood regulation and cognitive functions: Testosterone affects mood, energy level and cognitive functions, such as concentration of attention, memory and motivation. The low level of testosterone can lead to fatigue, depression, irritability and concentration problems.

• Regulation of the production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which, in turn, stimulates the formation of red blood cells (red blood cells) in the bone marrow. The low level of testosterone can lead to anemia.

• Fat distribution: Testosterone affects the distribution of fat in the body, helping to reduce fat mass and increase muscle mass. The low level of testosterone can lead to fat accumulation, especially in the abdomen.

• Hair growth on the body and face: Testosterone stimulates hair growth on the face and body, and can also affect hair loss on the head (androgenic alopecia).

1.2. Factors affecting testosterone levels:

The level of testosterone in the body of a man is affected by many factors, both internal and external. Understanding these factors is necessary to maintain the optimal level of the hormone.

• Age: With age, the level of testosterone is naturally reduced. This decrease usually begins after 30 years and continues gradually, by about 1-2% per year.

• Life: An unhealthy lifestyle, such as improper nutrition, lack of physical activity, excessive drinking and smoking, can negatively affect the level of testosterone.

• Stress: Chronic stress leads to an increase in the level of cortisol, stress hormone, which can suppress the production of testosterone.

• Lack of sleep: A lack of sleep (less than 7-8 hours a day) can reduce testosterone levels. During sleep, the recovery and synthesis of hormones occurs, including testosterone.

• Obesity: Obesity, especially abdominal (accumulation of fat in the abdomen), is associated with a low level of testosterone. The adipose tissue contains an enzyme aromatase that turns testosterone into estrogen (female sex hormone).

• Diseases: Some diseases, such as hypogonadism (ovice failure), type 2 diabetes, chronic diseases of the kidneys and liver, can lead to a decrease in testosterone levels.

• Medicines: Some drugs, such as corticosteroids, opioid analgesics, antidepressants and some antifungal drugs, can reduce testosterone levels.

• Endocrine destroyers: The effect of endocrine destroyers, chemicals that can simulate or block the effect of hormones, such as bisphenol A (BPA) and flulates, can negatively affect the level of testosterone.

1.3. Symptoms of low level of testosterone (hypogonadism):

Symptoms of low level of testosterone (hypogonadism) can vary depending on the age and degree of hormone deficiency. It is important to note that not all men with a low level of testosterone experience all of the listed symptoms.

• Libido reduction (sexual attraction): One of the most common symptoms of low level of testosterone.

• Erectile dysfunction (problems with the achievement and maintenance of an erection): Testosterone plays an important role in maintaining erectile function.

• Reducing muscle mass and strength: A decrease in testosterone leads to a decrease in muscle mass (sarcopenia) and a decrease in physical strength.

• Increase fat mass, especially in the abdomen: Testosterone affects the distribution of fat in the body.

• Fatigue and fatigue: The low level of testosterone can lead to constant fatigue and a decrease in the energy level.

• Depression and irritability: Testosterone affects mood and cognitive functions.

• Problems with concentration and memory: The low level of testosterone can lead to problems with the concentration of attention and memory worsening.

• Hair loss on the body and face: Testosterone stimulates hair growth on the body and face.

• Breast enlargement (gynecomastia): The low level of testosterone can lead to breast augmentation due to the imbalance between testosterone and estrogens.

• Reduced bone density (osteoporosis): Testosterone plays an important role in maintaining bone health.

• Reducing the size of the testicles: In some cases, especially with primary hypogonadism (problems with testicles), a decrease in the size of the testicles may be observed.

Chapter 2: Diagnostics of low level of testosterone

Before proceeding with any additives to increase testosterone, it is important to undergo an examination and make sure that there is a hormone deficit. Independent diagnosis and treatment can be dangerous.

2.1. When to see a doctor:

If you experience several symptoms listed in the previous chapter, which may indicate a low level of testosterone, it is recommended to consult a doctor (endocrinologist or urologist).

2.2. Medical examination and anamnesis:

The doctor will conduct a medical examination and collect an anamnesis, including information about your symptoms, lifestyle, medications and diseases.

2.3. Blood test for testosterone:

The main method of diagnosing low level of testosterone is a blood test for determining the level of general testosterone.

• General testosterone: It measures the total amount of testosterone in the blood, including free and associated testosterone.

• Free testosterone: It measures the amount of testosterone, which is not associated with proteins and is available for use by the body. Free testosterone is considered a more accurate indicator of the activity of the hormone.

• Globulin connecting sex hormones (GSPG): GSPG is a protein that connects testosterone in the blood. A high level of GSPG can reduce the amount of free testosterone.

• Lutheinizing hormone (LH) and follicle -stimulating hormone (FSH): These hormones are produced by the pituitary gland and stimulate testosterone production with testicles. Measurement of the level of LH and FSH helps to determine the cause of the low level of testosterone (primary or secondary hypogonadism).

• Prolactin: A high level of prolactin can suppress the production of testosterone.

• Estradiol (estrogen): Measurement of estradiol levels helps to evaluate the balance between testosterone and estrogens.

2.4. Interpretation of analysis results:

Normal values ​​of testosterone levels can vary depending on the laboratory and age. Typically, the normal range of total testosterone is from 300 to 1000 ng/dl. However, to determine the need for treatment, not only the absolute figure is important, but also the presence of symptoms of hypogonadism. The doctor interprets the results of the analysis, taking into account your clinical picture.

2.5. Additional examinations:

Depending on the results of the analysis and the anamnesis, the doctor may prescribe additional examinations to identify the cause of the low level of testosterone, such as:

• Ultrasound of the testicles: To exclude structural anomalies of the testicles.

• MRI of the pituitary gland: To exclude the pituitary tumors, which can affect the production of LH and FSH.

• Sperm analysis: For assessing fertility.

Chapter 3: Bades to increase testosterone: review and mechanisms of action

After confirming the low level of testosterone and the exclusion of serious diseases, the doctor may recommend a change in lifestyle and, in some cases, the intake of dietary supplements to increase the level of the hormone. It is important to remember that dietary supplements are not medicines and cannot replace traditional treatment. Before taking any dietary supplements, you need to consult a doctor.

3.1. D-asparaginic acid (DAA):

D-pparaginic acid is an amino acid that is involved in the synthesis and release of hormones, including testosterone. It is believed that DAA stimulates the production of luteinizing hormone (LH) and follicle -stimulating hormone (FSH), which, in turn, stimulate testosterone production.

• The mechanism of action: DAA acts on the pituitary gland, stimulating the production of LH and FSH. It can also directly affect Leydig’s cells in the testicles, stimulating the production of testosterone.

• Scientific data: Some studies have shown that DAA intake can increase the level of testosterone in men with a low hormone level or in barren men. However, the research results are contradictory, and not all studies confirm the effectiveness of the DAA.

• Recommended dosage: It is usually recommended to take 2-3 grams of DAA per day, divided into several receptions.

• Possible side effects: DAA is usually well tolerated, but in some cases side effects can occur, such as headache, irritability and acne.

3.2. TRIBULUS TERRERSTRS (Jacobi Still):

Tribulus Terrytris is a plant that is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that the tribulus increases the level of testosterone, stimulating the production of LH and FSH.

• The mechanism of action: It is assumed that the tribulus contains saponins that can stimulate the production of LH and FSH. However, the exact mechanism of action of the tribulus has not been fully studied.

• Scientific data: The results of studies of the tribulus are contradictory. Some studies have shown that the intake of the tribulus can increase libido and improve sexual function, but not affect the level of testosterone. Other studies have not discovered a significant influence of the tribulus on testosterone levels.

• Recommended dosage: It is usually recommended to take 250-750 mg of tribulus extract per day, divided into several tricks.

• Possible side effects: The tribulus is usually well tolerated, but in some cases side effects can occur, such as stomach and nausea.

3.3. Fenugreek (Fenugreek):

Sennaya fan is a plant whose seeds are traditionally used to increase libido and improve sexual function. It is believed that the fences contains compounds that can block the enzyme aromatase, which turns testosterone into estrogen.

• The mechanism of action: The fencing contains forostanol saponins, which can block the enzyme aromatase. This leads to a decrease in estrogen levels and an increase in the level of free testosterone.

• Scientific data: Some studies have shown that the intake of the clock can increase the level of free testosterone, improve libido and sexual function.

• Recommended dosage: It is usually recommended to take 500-600 mg of fencing extract per day, divided into several techniques.

• Possible side effects: The fencing is usually well tolerated, but in some cases side effects can occur, such as stomach disorder, nausea and the smell of maple syrup in the urine.

3.4. Vitamin D:

Vitamin D is a fat -soluble vitamin that plays an important role in bone health, immune system and hormonal balance. It is believed that vitamin D can increase testosterone levels, especially in men with vitamin D.

• The mechanism of action: Vitamin D affects the expression of genes involved in the synthesis of testosterone. He can also affect the level of LH and FSG.

• Scientific data: Some studies have shown that vitamin D intake can increase the level of testosterone in men with vitamin D deficiency. However, not all studies confirm this connection.

• Recommended dosage: The recommended dosage of vitamin D varies depending on the level of vitamin D in the blood. It is usually recommended to take 2000-5000 IU vitamin D per day. Before taking vitamin D, it is recommended to take a blood test to determine the level of vitamin D.

• Possible side effects: When taking high doses of vitamin D, side effects can occur, such as nausea, vomiting, constipation and weakness.

3.5. Zinc:

Zinc is a mineral that plays an important role in the immune system, wound healing and hormonal balance. Zinc is involved in the synthesis of testosterone and can increase the level of testosterone, especially in men with zinc deficiency.

• The mechanism of action: Zinc is involved in the synthesis of LH and FSH, and can also affect the function of Lydig’s cells in the testicles.

• Scientific data: Some studies have shown that zinc use can increase testosterone levels in men with zinc deficiency.

• Recommended dosage: The recommended zinc dosage is 15-30 mg per day.

• Possible side effects: When taking high doses of zinc, side effects can occur, such as stomach disorder, nausea and vomiting. Long -term intake of high doses of zinc can lead to a shortage of copper.

3.6. Magnesium:

Magnesium is a mineral that plays an important role in many body functions, including muscle health, nerves and bones. Magnesium can affect the level of testosterone, contacting the GSPG and increasing the amount of free testosterone.

• The mechanism of action: Magnesium can reduce the level of GSPG, which leads to an increase in the amount of free testosterone.

• Scientific data: Some studies have shown that the intake of magnesium can increase the level of testosterone, especially in men with magnesium deficiency.

• Recommended dosage: The recommended magnesium dosage is 200-400 mg per day.

• Possible side effects: When taking high doses of magnesium, side effects can occur, such as diarrhea and stomach disorder.

3.7. Ashwaganda (Ashwagandha):

Ashvaganda is a plant that is used in Ayurvedic medicine to reduce stress, increase energy and improve overall well -being. It is believed that Ashvagand can increase testosterone levels, reducing the level of cortisol, stress hormone.

• The mechanism of action: Ashvaganda is an adaptogen, which means that it helps the body adapt to stress. A decrease in the level of cortisol can help increase testosterone levels.

• Scientific data: Some studies have shown that the intake of ashvaganda can increase testosterone levels, improve spermatogenesis and increase strength and endurance.

• Recommended dosage: It is usually recommended to take 300-500 mg of ashvaganda extract per day, divided into several tricks.

• Possible side effects: Ashvaganda is usually well tolerated, but in some cases side effects can occur, such as stomach disorder and drowsiness.

3.8. Goryanka (Horny Goat Weed / Epimedium):

Goryanka is a plant that is traditionally used in Chinese medicine to increase libido and improve sexual function. It is believed that Goryanka contains Ikariin, which can block the FDE-5 enzyme (phosphodiester-5), which is involved in the regulation of blood flow in the penis.

• The mechanism of action: Ikariin blocks the FDE-5 enzyme, which leads to an increase in nitrogen oxide (no) and improving blood flow in the penis. Some studies also suggest that Ikariin can increase testosterone levels.

• Scientific data: The results of the studies of Goryanka are contradictory. Some studies have shown that taking Goryanka can improve erectile function and increase libido, but not affect the level of testosterone.

• Recommended dosage: It is usually recommended to take 500-1000 mg of Goryanka extract per day, divided into several receptions.

• Possible side effects: Goryanka is usually well tolerated, but in some cases side effects can occur, such as dizziness, nausea and vomiting.

Chapter 4: Factors affecting the effectiveness of dietary supplements and optimization strategies

The effectiveness of dietary supplement to increase testosterone can vary depending on the individual characteristics of the body, lifestyle and other factors. To achieve optimal results, it is necessary to take into account these factors and apply optimization strategies.

4.1. Quality and dosage of dietary supplements:

• The choice of quality products: It is important to choose dietary supplements from reliable manufacturers who test their products for cleanliness and compliance with the declared composition. Avoid fakes and poor -quality products that may contain harmful impurities or not contain the declared ingredients.

• Compliance with the recommended dosages: Do not exceed the recommended dosages of dietary supplements. Higher doses will not necessarily lead to the best results and can increase the risk of side effects.

• Accounting for individual characteristics: The dosage of dietary supplements can vary depending on age, weight, health and other factors. Consult a doctor to determine the optimal dosage.

4.2. Life and nutrition:

• Healthy nutrition: A balanced diet, rich in proteins, useful fats, complex carbohydrates, vitamins and minerals, is necessary to maintain the optimal level of testosterone. Use products rich in zinc (oysters, red meat, nuts), magnesium (leafy vegetables, nuts, seeds), vitamin D (oily fish, eggs) and other important nutrients.

• Regular physical exercises: Regular physical exercises, especially strength training, can increase testosterone levels. Try to engage in at least 150 minutes a week moderate or 75 minutes a week intensive physical activity.

• Sufficient sleep: A lack of sleep can reduce testosterone levels. Try to sleep at least 7-8 hours a day.

• Stress management: Chronic stress can suppress testosterone production. Use stress control methods, such as meditation, yoga, breathing exercises and hobbies.

• Restriction of alcohol and smoking: Excessive drinking and smoking can negatively affect testosterone levels.

4.3. Combination of dietary supplements:

• Synergetic effect: Some dietary supplements can have a synergistic effect with joint use. For example, a combination of D-asparaginic acid, vitamin D and zinc can be more effective than taking each of these dietary supplements separately.

• Avoidance of unwanted interactions: Before combining dietary supplements, it is necessary to make sure that there are no undesirable interactions between them. Consult a doctor or pharmacist.

4.4. Bad reception time:

• Accounting for the time of day: Some dietary supplements are better absorbed in the morning, while others are accepted in the evening. For example, vitamin D is recommended in the morning, and magnesium — in the evening.

• Postering or on an empty stomach: Some dietary supplements are better absorbed when eating, while others are on an empty stomach. Follow the recommendations for receiving dietary supplements indicated on the packaging.

4.5. Tracking results and correction:

• Diary maintenance: Keep a diary in which celebrate the accepted dietary supplements, dosages, reception time, food, physical activity, sleep and well -being.

• Evaluation of effectiveness: Evaluate the effectiveness of dietary supplement to improve symptoms, such as libido, erectile function, energy level, mood and muscle mass.

• Dosage correction and reception mode: If necessary, adjust the dosage and the dietary supplement mode in accordance with the doctor’s recommendations and your sensations.

• Regular blood tests: Pass the blood tests to determine the level of testosterone and other hormones to assess the effectiveness of dietary supplements and control the state of health.

Chapter 5: Safety and side effects of dietary supplement to increase testosterone

Reception of dietary supplement to increase testosterone may be accompanied by side effects. It is important to know about possible risks and observe precautions.

5.1. Possible side effects:

Side effects of dietary supplements can vary depending on the type of dietary supplement, dosage and individual characteristics of the body. Some of the most common side effects include:

• Disorder of the stomach, nausea, vomiting, diarrhea: These side effects can occur when taking many dietary supplements, especially in high doses.

• Headache, dizziness: These side effects can occur when taking dietary supplements affecting blood flow or nervous system.

• Irritability, anxiety, insomnia: These side effects can occur when taking dietary supplements affecting the hormonal balance or nervous system.

• Acne, hair loss: These side effects can occur when taking dietary supplements that increase testosterone levels.

• Gynecomastia (breast augmentation): This side effect can occur when taking dietary supplements that increase the level of estrogen.

• Allergic reactions: Allergic reactions to dietary supplements can appear in the form of a skin rash, itching, edema and difficulty breathing.

5.2. Interaction with drugs:

Bades can interact with medicines, enhancing or weakening their effect. This can lead to undesirable side effects or reducing the effectiveness of treatment.

• Anticoagulants (blood thinners): Some dietary supplements, such as vitamin E and fish oil, can enhance the effect of anticoagulants and increase the risk of bleeding.

• Antidepressants: Some dietary supplements, such as St. John’s wort, can interact with antidepressants and cause serotonin syndrome.

• Diabetes Medicines: Some dietary supplements, such as chrome, can affect blood sugar and interact with diabetes.

5.3. Precautions:

• Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor, especially if you have any diseases or you take medications.

• The choice of reliable manufacturers: Choose dietary supplements from reliable manufacturers who test their products for cleanliness and compliance with the declared composition.

• Compliance with the recommended dosages: Do not exceed the recommended dosages of dietary supplements.

• Observation of your condition: Carefully observe your condition and inform the doctor about any side effects.

• Continuation of dietary supplements when side effects appear: When any side effects appear, immediately stop taking the dietary supplement and consult a doctor.

5.4. Who is not recommended to take dietary supplements to increase testosterone:

Bades to increase testosterone are not recommended for the following categories of people:

• Men with a normal level of testosterone: Reception of dietary supplement to increase testosterone with a normal level of hormone can lead to undesirable side effects.

• Men with prostate cancer or breast cancer: Testosterone can stimulate the growth of these types of cancer.

• Men with prostate hyperplasia (DHCH): Testosterone can worsen the symptoms of DHPS.

• Men with severe diseases of the heart, liver or kidneys: Reception of dietary supplements can aggravate these diseases.

• Teenagers and young people under 25 years old: At this age, the level of testosterone is still formed, and the intake of dietary supplements can disrupt the hormonal balance.

Chapter 6: Alternative methods for increasing testosterone

In addition to taking dietary supplements, there are other methods of increasing testosterone, which can be safer and more effective.

6.1. Life change change:

• Healthy nutrition: A balanced diet, rich in proteins, useful fats, complex carbohydrates, vitamins and minerals, is necessary to maintain the optimal level of testosterone.

• Regular physical exercises: Regular physical exercises, especially strength training, can increase testosterone levels.

• Sufficient sleep: A lack of sleep can reduce testosterone levels. Try to sleep at least 7-8 hours a day.

• Stress management: Chronic stress can suppress testosterone production. Use stress control methods, such as meditation, yoga, breathing exercises and hobbies.

• Restriction of alcohol and smoking: Excessive drinking and smoking can negatively affect testosterone levels.

6.2. Testosterone-off-room therapy (TZT):

TZT is a treatment method that consists in introducing testosterone into the body to compensate for its deficiency. TZT can be effective for increasing testosterone levels and improving the symptoms of hypogonadism, but it also has its own risks and side effects.

• TZT forms: TZT is available in various forms, including injections, gels, patchmers and tablets.

• Side effects of TZT: TZT can cause side effects, such as acne, hair loss, gynecomastia, an increase in the prostate gland and an increase in the risk of cardiovascular diseases.

• Indications for TZT: TZT is prescribed only to men with a confirmed diagnosis of hypogonadism and the presence of appropriate symptoms.

• Contraindications to TZT: TZT is contraindicated for men with prostate cancer or breast cancer, severe diseases of the heart, liver or kidneys.

TZT should be carried out under the strict supervision of a doctor with regular monitoring of testosterone levels and other health indicators.

6.3. Treatment of the underlying diseases:

The low level of testosterone can be the result of other diseases, such as hypogonadism, type 2 diabetes, obesity, chronic diseases of the kidneys and liver. Treatment of these diseases can help increase testosterone levels.

6.4. Surgical treatment:

In some cases, the low level of testosterone can be caused by structural anomalies of the testicles or pituitary gland. Surgical treatment may be necessary to eliminate these anomalies.

Chapter 7: Conclusion

The choice of effective dietary supplements to increase testosterone is a complex process that requires an individual approach and consult a doctor. It is important to remember that dietary supplements are not medicines and cannot replace traditional treatment. Before taking any dietary supplements, you need to undergo an examination and make sure that there is a deficiency of testosterone. In addition, it is important to consider factors affecting the effectiveness of dietary supplements, such as product quality, dosage, lifestyle and nutrition. To achieve optimal results, it is necessary to combine the intake of dietary supplements with a change in lifestyle and the treatment of the underlying diseases. Always remember the safety and possible side effects of dietary supplements.