How to choose dietary supplement to increase testosterone?

How to choose dietary supplement to increase testosterone?

Testosterone is a key hormone that plays an important role in male health. It affects muscle mass, strength, bone density, sexual attraction, mood and general well -being. With age, the level of testosterone naturally decreases, which can lead to various negative consequences. In some cases, a decrease in testosterone is associated with diseases, stress, poor nutrition or a lack of physical activity.

In an effort to increase testosterone levels, many men turn to biologically active additives (BAD). However, the choice of suitable dietary supplements is not an easy task. A huge number of products promising incredible results are presented on the market. To make a conscious and safe choice, it is necessary to carefully study information about various ingredients, their effectiveness and potential side effects.

Understanding the causes of low testosterone

Before proceeding with the choice of dietary supplements, it is important to understand the reasons for reducing testosterone levels in your particular case. General reasons include:

• Age: The level of testosterone begins to decline from about 30 years, by about 1-2% per year. This is a natural process called age -related hypogonadism.
• Chronic diseases: Type 2 diabetes, obesity, chronic kidney disease, HIV/AIDS and other diseases can negatively affect testosterone production.
• Medicines: Some drugs, such as opioid analgesics, corticosteroids and some antidepressants, can reduce testosterone levels.
• Stress: Chronic stress increases the level of cortisol, which can suppress the production of testosterone.
• Lack of sleep: The lack of sleep disrupts the hormonal balance and can lead to a decrease in testosterone.
• Bad food: A deficiency of important nutrients, such as zinc, vitamin D and magnesium, can negatively affect the production of testosterone.
• Obesity: Excess weight, especially in the abdomen, leads to an increase in estrogen levels, which can suppress the production of testosterone.
• Hypogonadism: A disease in which testicles do not produce enough testosterone. It can be primary (problem with testicles) or secondary (problem with the pituitary gland or hypothalamus).
• Egg injuries: Information or tests on testicles can damage cells producing testosterone.

If you suspect that you have a low level of testosterone, you must consult a doctor to conduct analyzes and identify the cause. The doctor may prescribe a blood test to determine the level of testosterone, as well as other tests to exclude other diseases.

Dietary supplement selection criteria for increasing testosterone

When choosing dietary supplements to increase testosterone, the following criteria should be taken into account:

• Composition: Study the composition of the product and make sure that it contains ingredients whose effectiveness is proved by clinical research. Avoid products with dubious or unverified components.
• Dosage: Make sure that the product contains the ingredients in an effective dosage. Too low dosage may not give the desired result, but too high — lead to side effects.
• Reputation manufacturer: Give preference to products from well -known and respected manufacturers who have a good reputation and comply with quality standards.
• User reviews: Read the reviews of other users about the product. This will help you get an idea of ​​its effectiveness and safety. However, remember that reviews can be subjective and do not always reflect the real picture.
• Price: The price is not always an indicator of quality. Compare prices for various products, but do not choose the cheapest option, as it can be ineffective or even dangerous.
• Certification: Make sure that the product is certified by the relevant organizations. This guarantees that the product meets quality and safety standards.
• Consult a doctor: Before taking any dietary supplement, you need to consult a doctor. He can evaluate your health status, identify possible contraindications and give recommendations for the choice of a suitable product.

Dad ingredients to increase testosterone: review and evidence base

There are many ingredients that are used in dietary supplement to increase testosterone. However, not all of them have a sufficient evidence base. Below is a review of the most common and studied ingredients:

• D-asparaginic acid (D-ASPARTIC ACID, DAA): Amino acid participating in the production of testosterone and luteinizing hormone (LH). LH stimulates the testicles to the production of testosterone. Some studies show that the DAA can increase the level of testosterone in men with a low level, but other studies do not confirm this effect. The dosage is usually 2-3 grams per day.

  • Scientific data: Some studies show a positive DAA effect at testosterone levels, especially in men with a low hormone level. However, other studies have not revealed a significant impact on testosterone levels.
  • Side effects: In general, the DAA is considered safe, but in some cases it can cause headaches, irritability and insomnia.

• Tribulus Terrestris Tribulus: A plant that is traditionally used to increase libido and improve sports results. It is believed that the tribulus stimulates the production of LH. However, studies did not confirm that the tribulus increases the level of testosterone in healthy men with a normal hormone level.

  • Scientific data: Most studies do not confirm that the tribulus increases the level of testosterone in healthy men. Some studies show that it can improve libido and erectile function, but the effect can be associated with other factors, and not with an increase in testosterone.
  • Side effects: The tribulus is usually considered safe, but in some cases it can cause stomach disorder.

• Pajuk (Fenugreek): Grass that is traditionally used to increase libido and improve digestion. It is believed that the fences contains compounds that can inhibit an aroma enzyme that turns testosterone into estrogen.

  • Scientific data: Some studies show that the fencing can increase the level of free testosterone and improve libido in men.
  • Side effects: The fencing is usually considered safe, but in some cases it can cause stomach disorder and allergic reactions.

• Zinc (Zinc): A mineral that plays an important role in the development of testosterone. Zinc deficiency can lead to a decrease in testosterone levels.

  • Scientific data: Studies show that supplements with zinc can increase the level of testosterone in men with zinc deficiency.
  • Side effects: Taking high doses of zinc can cause stomach disorder, nausea and vomiting.

• Vitamin D (Vitamin D): Vitamin, which plays an important role in various functions of the body, including testosterone production. Vitamin D deficiency can lead to a decrease in testosterone levels.

  • Scientific data: Studies show that additives with vitamin D can increase the level of testosterone in men with vitamin D. deficiency.
  • Side effects: Taking high doses of vitamin D can cause hypercalcemia (increased blood calcium levels).

• Magnus (Magnesium): A mineral that plays an important role in various functions of the body, including testosterone production.

  • Scientific data: Studies show that magnesium can increase the level of testosterone, especially in men involved in sports.
  • Side effects: Taking high doses of magnesium can cause stomach disorder and diarrhea.

• Tongkat Ali/Eurycoma Longifolia root: A plant from Southeast Asia, traditionally used to increase libido and improve sports results. It is believed that Tongkat Ali can increase testosterone levels, reduce cortisol levels and improve mood.

  • Scientific data: Some studies show that Tongkat Ali can increase testosterone levels, improve libido and sports results.
  • Side effects: Tongkat Ali is usually considered safe, but in some cases it can cause insomnia, irritability and anxiety. It is important to choose products from trusted manufacturers to avoid fakes.

• Ashwaganda (Ashwagandha): Adaptogen used in Ayurvedic medicine to reduce stress, improve mood and increase energy. Some studies show that Ashvagand can increase testosterone levels and improve sperm quality.

  • Scientific data: Some studies show that Ashvagand can increase testosterone levels, improve sperm quality and reduce cortisol levels.
  • Side effects: Ashvaganda is usually considered safe, but in some cases it can cause stomach disorder, drowsiness and dizziness.

• Pomegranate Extract Extract): Contains antioxidants that can improve blood flow and protect the cells from damage. Some studies show that grenade extract can increase testosterone levels and improve erectile function.

  • Scientific data: Additional studies are needed to confirm the effect of grenade extract on testosterone levels.
  • Side effects: Pomegranate extract is usually considered safe, but in some cases it can cause stomach disorder.

Bad output forms

Bad to increase testosterone are produced in various forms, including:

• Capsules: Convenient form for reception, it is easy to dose.
• Tablets: Similar to capsules, but may contain more fillers.
• Powders: You can add to drinks, it is convenient to dose, but can have a specific taste.
• Liquids: They are quickly absorbed, but can have a specific taste and more difficult to dose.

When choosing a form of release, your personal preferences and ease of use should be taken into account.

Possible side effects and contraindications

Reception of dietary supplements to increase testosterone can cause side effects, especially if the recommended dose is exceeded or in the presence of contraindications. The most common side effects include:

• Indigestion: Nausea, vomiting, diarrhea, constipation.
• Headache:
• Irritability:
• Insomnia:
• Acne:
• Gynecomastia (increase in the chest glands):
• Libido decrease (paradoxically):
• Hair loss:

Contraindications to the reception of dietary supplement to increase testosterone include:

• Prostate cancer:
• Breast cancer:
• Cardiovascular diseases:
• Liver and kidney diseases:
• Age up to 18 years:
• Individual intolerance to product components:

Before taking any dietary supplement, it is necessary to consult a doctor in order to exclude possible contraindications and evaluate risks.

Safety and quality dietary supplement

It is important to remember that dietary supplements are not drugs and do not go through the same strict tests and quality control as medicine. Therefore, when choosing dietary supplements, it is necessary to show special caution.

• Choose products from famous and respected manufacturers:
• Pay attention to the certification of the product:
• Check the composition of the product for the presence of prohibited substances:
• Do not buy products from dubious sellers:
• Report your doctor about dietary supplement:

Alternative ways to increase testosterone

In addition to taking dietary supplements, there are other ways to increase testosterone levels, which are more natural and safe:

• Healthy nutrition: A balanced diet rich in protein, useful fats and complex carbohydrates.
• Regular physical exercises: Power training is especially effective.
• Sufficient sleep: 7-8 hours of quality sleep per day.
• Reducing stress: Meditation, yoga, walking in the fresh air.
• Maintaining a healthy weight:
• Restriction of alcohol and smoking:
• Optimization of vitamin D level:
• Regular sex:

These methods can be effective for increasing testosterone levels in men with a moderately low hormone level.

When to see a doctor

If you suspect that you have a low level of testosterone, you must consult a doctor to conduct analyzes and identify the cause. The doctor may prescribe replacement therapy with testosterone (ZTT) in the case of confirmed hypogonadism. ZTT is an effective way to increase testosterone levels, but has its own risks and side effects. The decision on the appointment of ZTT should be made individually, taking into account the patient’s health and possible contraindications.

Underwater stones and warnings

When choosing and using dietary supplements to increase testosterone, the following warnings should be taken into account:

• Do not wait for instant results: The effect of dietary supplements can be gradual and depend on the individual characteristics of the body.
• Do not exceed the recommended dose: Exceeding the dose can lead to side effects.
• Be careful with products promising incredible results:
• Do not replace dietary supplement with a healthy lifestyle: Bad should be used as an addition to healthy diet, regular physical exercises and enough sleep.
• Read the composition of the product carefully:
• Consider possible interactions with other drugs:
• Report your doctor about dietary supplement:

The choice of dietary supplements to increase testosterone is a crucial step that requires a thorough study of information and consulting a doctor. Do not rely on advertising and promises of incredible results. Remember that health is the most important thing, and its maintenance must be approached consciously and responsibly.