Hair restoration dietary

Biologically active additives for hair restoration: Complete guidance

Section 1: Understanding the problem of loss and hair damage

Before considering dietary supplements, it is necessary to understand the causes of the loss and damage to the hair. Etiology is often multi -factor and includes genetic factors, hormonal disorders, nutrient deficiency, stress, autoimmune diseases and aggressive environmental effects.

1. Genetic factors:

   • Androgenetic alopecia (yeah): The most common cause of hair loss, both in men and women. It is characterized by the gradual thinning of the hair on the crown of men and diffuse thinning in women. Dihydrotestosterone (DGT), a derivative of testosterone, plays a key role, causing miniaturization of hair follicles.
   • Family predisposition: The presence of aha in close relatives significantly increases the risk of developing this state.

2. Hormonal disorders:

   • Pregnancy and childbirth: Hormone fluctuations during pregnancy can lead to temporary hair loss after childbirth (heterogene alopecia).
   • Menopause: A decrease in estrogen levels can cause thinning of hair.
   • Thyroid diseases: Hypothyroidism and hyperthyroidism can negatively affect hair growth.
   • Polycystic ovary syndrome (PCU): Hormonal imbalance with PCOs can lead to hirsutism (excessive hair growth on the face and body) and hair loss on the head.

3. Nutrient deficiency:

   • Iron: Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women. Iron is necessary for transferring oxygen to hair follicles.
   • Zinc: Zinc is involved in many enzymatic processes necessary for the growth and restoration of hair.
   • Vitamin D: The low level of vitamin D is associated with hair loss.
   • Biotin (Vitamin B7): Biotin deficiency, although it is rare, can cause hair loss and fragility of nails.
   • Protein: Insufficient protein consumption can lead to a slowdown in hair growth and their thinning.
   • INFORMATIONAL FELDS (omega-3 and omega-6): These fatty acids are necessary for the health of the scalp and hair.

4. Stress:

   • Telegnum alopecia: Stress events can cause a premature transition of hair follicles to the heterogene phase (resting phase), which leads to hair loss after a few months.
   • Trichotillomania: A disorder in which a person experiences an irresistible desire to pull out his own hair.

5. Autoimmune diseases:

   • Focal alopecia (Alopecia Areata): Autoimmune disease in which the immune system attacks the hair follicles, causing hair loss in separate areas.
   • Rickeeper alopecia: A group of diseases characterized by inflammation and scarring of hair follicles, which leads to irreversible hair loss.

6. Aggressive environmental impact:

   • Solar radiation: Ultraviolet radiation can damage the hair, making it dry, brittle and prone to loss.
   • Chemicals: Coloring, chemical curls and hair straightening can damage the structure of the hair and scalp.
   • Thermal effects: Frequent use of a hairdryer, ironing and curling iron can lead to dry hair and brittle hair.
   • Air pollution: Pollutants can settle on the scalp and hair, causing irritation and inflammation.

7. Medicines:

   • Some drugs, such as anticoagulants, antidepressants, anticonvulsants and chemotherapy drugs, can cause hair loss.

8. Infections:

   • Fungal scalp infections (cutting lichen) can lead to hair loss.

9. Incorrect hair care:

   • Excessive hair washing, using aggressive shampoos and air conditioners, tight hairstyles can damage the hair and scalp.

Section 2: Basic Vitamins and Minerals for Hair Health

Specific vitamins and minerals play an important role in maintaining hair health. The deficiency of these substances can contribute to loss, brittleness and dullness.

1. Vitamin A:

   • Role: It is necessary for the growth of all cells, including hair cells. Helps the scalp to produce skin lard, which moisturizes the hair.
   • Sources: Carrots, sweet potatoes, spinach, cabbage, liver.
   • Cautions: Excessive consumption of vitamin A can lead to hair loss.

2. Group B vitamins (especially biotin and vitamin B12):

   • Biotin (Vitamin B7): Participates in the metabolism of fats, carbohydrates and proteins. It is often advertised as a means for strengthening hair and nails.
     • Role: Supports the health of hair, skin and nails.
     • Sources: Eggs, nuts, seeds, salmon, avocados.
     • Deficiency: Rare, but can cause hair loss.
   • Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles.
     • Role: Supports the health of the nervous system and the formation of red blood cells.
     • Sources: Meat, fish, dairy products, eggs.
     • Deficiency: It is more common among vegetarians and vegans.

3. Vitamin C:

   • Role: An antioxidant that protects the hair follicles from damage by free radicals. It is necessary for the synthesis of collagen, which is an important hair component. Helps the body to absorb iron.
   • Sources: Citrus fruits, berries, pepper, broccoli.

4. Vitamin D:

   • Role: He plays a role in hair growth. The low level of vitamin D is associated with hair loss, including focal alopecia.
   • Sources: Sunlight, oily fish, egg yolks, enriched products.
   • Deficiency: Distributed, especially in the winter months.

5. Vitamin E:

   • Role: An antioxidant that protects the hair follicles from damage by free radicals. Improves blood circulation in the scalp.
   • Sources: Nuts, seeds, vegetable oils, spinach.

6. Iron:

   • Role: It is necessary to transfer oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss.
   • Sources: Red meat, poultry, fish, legumes, spinach.
   • Cautions: Excess iron can be harmful. Take only with a deficit.

7. Zinc:

   • Role: Participates in many enzymatic processes necessary for the growth and restoration of hair. Helps maintain the health of the sebaceous glands surrounding the hair follicles.
   • Sources: Meat, seafood, nuts, seeds, legumes.
   • Deficiency: It can cause hair loss.

8. Selenium:

   • Role: An antioxidant that protects the hair follicles from damage by free radicals. Participates in the synthesis of thyroid hormones, which affect hair growth.
   • Sources: Brazilian nuts, tuna, sardines, eggs.
   • Cautions: Excess selenium can be harmful.

9. Magnesium:

   • Role: Participates in many enzymatic reactions necessary for hair growth. It helps to reduce stress that can contribute to hair loss.
   • Sources: Green sheet vegetables, nuts, seeds, whole cereals.

10. Copper:

    • Role: It is necessary for the formation of collagen and elastin, which are important hair components. Helps maintain hair color.
    • Sources: Liver, seafood, nuts, seeds, legumes.

11. Iodine:

    • Role: It is necessary for the normal function of the thyroid gland, which regulates many processes in the body, including hair growth.
    • Sources: Sea algae, iodized salt, fish, dairy products.

Section 3: Other beneficial substances and plant hair extracts

In addition to vitamins and minerals, some other substances and plant extracts can have a positive effect on hair health.

1. Amino acids:

   • L-Cistein: The main component of keratin, the protein made of which the hair consists of.
   • L-Lisin: Participates in collagen synthesis.
   • L-metionine: Antioxidant, protects hair follicles from damage.
   • Sources: Meat, fish, dairy products, eggs, legumes.

2. Collagen:

   • Role: The main structural protein of the skin, hair and nails. With age, the production of collagen decreases, which can lead to dryness, brittle and hair loss.
   • Sources: Bone broth, fish, chicken, pork.
   • Advantages: It can improve hair elasticity, reduce their brittleness and stimulate growth.

3. Omega-3 fatty acids:

   • Role: It is necessary for the health of the scalp and hair. Reduce inflammation, improve blood circulation and moisturize the scalp.
   • Sources: Fat fish (salmon, sardins, mackerel), linen seed, chia, walnuts.

4. SAW Palmetto palm extract:

   • Role: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT). DGT plays a key role in the development of androgenetic alopecia.
   • Advantages: It can help slow down hair loss in men and women with aha.

5. Green tea extract:

   • Role: Contains antioxidants that protect hair follicles from damage to free radicals. It can stimulate hair growth.
   • Advantages: Improves blood circulation in the scalp and reduces inflammation.

6. Horsetail extract of field (Horsetail Extract):

   • Role: Contains silicon, which is an important hair component. Strengthens hair and stimulates their growth.
   • Advantages: Improves hair elasticity and reduces their brittleness.

7. Ginseng extract:

   • Role: Stimulates hair growth and improves blood circulation in the scalp.
   • Advantages: Strengthens hair follicles and reduces hair loss.

8. Melatonin:

   • Role: The hormone that regulates the cycle of sleep and wakefulness. Studies show that melatonin can stimulate hair growth and reduce their loss.
   • Advantages: Antioxidant properties.

9. Keratin:

   • Role: The main protein from which the hair consists of. The intake of keratin as an additive can help strengthen hair and reduce its fragility.

10. Sea collagen:

    • Role: Type of collagen obtained from fish. It is easily absorbed by the body and can improve the elasticity and moisture of the hair.

11. Biotin in combination with collagen and keratin: The synergistic effect can enhance the positive effect of each component on the growth and strengthening of hair.

Section 4: How to choose the right dietary supplement for hair restoration

The choice of the right dietary supplement for hair restoration is an individual process that requires the accounting of many factors.

1. Determine the cause of hair loss:

   • It is important to understand that hair loss can be caused by different reasons, and dietary supplements, effective in one case, can be useless in another.
   • Consult a doctor: A dermatologist or a trichologist can help determine the cause of hair loss and recommend the most suitable treatment and dietary supplements. A blood test for the deficiency of vitamins and minerals can also be useful.

2. Study the composition of the dietary supplement:

   • Pay attention to key ingredients: Make sure that dietary supplement contains vitamins, minerals and other substances that, as proven, maintain hair health (for example, biotin, zinc, iron, vitamin D, collagen, and palm extract).
   • Check the dosage: Make sure that the dosage of the ingredients is within the recommended daily standards.
   • Avoid dietary supplements with dubious ingredients: Be careful with dietary supplements containing ingredients that do not have sufficient scientific evidence of effectiveness or may be harmful to health.
   • Consider the presence of allergies: Check the composition of the dietary supplement for the presence of ingredients to which you may have an allergy.

3. Choose trusted manufacturers:

   • Pay attention to the reputation of the manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation and use high -quality ingredients.
   • Check the availability of certificates: Make sure that the dietary supplement is certified by independent organizations that confirm its quality and safety. For example, GMP (good manufactoring practice) certification ensures that dietary supplements are made in accordance with high quality standards.
   • Read reviews: Learn the reviews of other customers to find out about their experience in using dietary supplements.

4. Bada form release:

   • Hair dietary supplements are available in various forms: tablets, capsules, powders, liquids, chewing sweets, etc.
   • Choose a form that is most convenient for you and which you will take regularly.

5. Price:

   • Not always the most expensive dietary supplement is the most effective.
   • Compare the prices of dietary supplements with a similar composition and from different manufacturers.

6. Consider the individual characteristics:

   • Age: Nutrient needs can change with age.
   • Floor: Men and women have different hormonal profiles, which can affect the cause of hair loss and the choice of dietary supplements.
   • Health status: Some diseases can affect the absorption of nutrients and require adjustment of dosage of dietary supplements.
   • Take of other drugs: Some dietary supplements can interact with medicines. Be sure to consult a doctor if you take any medicine.
   • Pregnancy and breastfeeding: Some dietary supplements are contraindicated during pregnancy and breastfeeding. Be sure to consult a doctor before taking any dietary supplements during this period.

7. Be realistic:

   • Bades are not a miraculous tool and cannot instantly stop hair loss or grow new hair.
   • To achieve visible results, it is necessary to take dietary supplements regularly and for a long time (at least 3-6 months).
   • It should not be expected that dietary supplements will completely solve the problem of hair loss if it is caused by serious diseases or genetic factors.

8. Combine the reception of dietary supplements with other methods:

   • To achieve the best results, it is recommended to combine the intake of dietary supplements with other methods of treatment of hair loss, such as:
     • Proper nutrition: a balanced diet rich in vitamins, minerals and protein.
     • Proper hair care: the use of soft shampoos and air conditioners, avoiding aggressive procedures (staining, chemical curls, thermal effect).
     • Stress management: regular physical exercises, meditation, yoga.
     • Drug treatment: minoxidil, finsteride (as prescribed by a doctor).

9. Diary maintenance:

   • Write down what dietary supplements you accept, in what dosage and how they affect the condition of your hair. This will help you and your doctor evaluate the effectiveness of treatment and make the necessary adjustments.

Section 5: risks and side effects of dietary supplements

Reception of dietary supplements, like any other substances, can be associated with certain risks and side effects. It is important to know about them in order to make a conscious decision to take hair dietary supplements.

1. Interaction with drugs:

   • Some dietary supplements can interact with medicines, enhancing or weakening their effect.
   • For example, vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood).
   • St. John’s wort can interact with antidepressants, contraceptives and other drugs.
   • Be sure to tell your doctor about all the dietary supplements that you take to avoid unwanted interactions with medicines.

2. Side effects:

   • Some dietary supplements can cause side effects, such as:
     • Disorder of the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation.
     • Allergic reactions: Skin rash, itching, swelling.
     • Headache:
     • Dizziness:
     • Insomnia:
   • If you notice any side effects after the start of taking Bad, stop taking it and consult a doctor.

3. Overdose:

   • Reception of dietary supplements in large doses can be dangerous to health.
   • For example, an overdose of vitamin A can lead to hair loss, liver damage and other problems.
   • An overdose of iron can lead to poisoning and damage to organs.
   • Always observe the recommended dosage indicated on the Bad packaging, and do not take more than necessary.

4. Downstable dietary supplements:

   • There are many low -quality dietary supplements on the market that may contain irregular ingredients, high or underestimated dosages, as well as harmful impurities.
   • Choose dietary supplements only from trusted manufacturers who have a good reputation and conduct quality control of their products.
   • Check the availability of quality certificates on the Bad packaging.

5. Self -medication:

   • You should not self -medicate hair loss with dietary supplements.
   • It is important to consult a doctor to establish the cause of hair loss and get a qualified treatment for treatment.
   • Bades can be useful as an addition to the main treatment, but should not replace it.

6. Influence on the hormonal background:

   • Some dietary supplements containing plant extracts can affect hormonal background, especially in women.
   • In the presence of hormonal disorders or diseases associated with hormones, a consultation with a doctor is necessary before taking such dietary supplements.

7. Individual intolerance:

   • Some people may have individual intolerance to individual components of dietary supplements.
   • Start taking dietary supplements with small doses to evaluate tolerance.

Section 6: Recommendations for receiving hair dietary supplements

To get the maximum benefit from taking hair dietary supplements and minimize risks, the following recommendations should be followed:

1. Consult a doctor:

   • Before you start taking any hair dietary supplements, be sure to consult a doctor, especially if you have any diseases or you take medicines.
   • The doctor will help determine the cause of hair loss, exclude other diseases and choose the most suitable dietary supplements and dosage.

2. Observe the dosage:

   • Always follow the recommended dosage indicated on the pack of dietary supplements.
   • Do not exceed the dosage, even if it seems to you that this will accelerate the results. An overdose can be dangerous to health.

3. Take dietary supplements regularly:

   • To get visible results, it is necessary to take dietary supplements regularly and for a long time (at least 3-6 months).
   • Do not miss dietary supplements to maintain a stable level of nutrients in the body.

4. Take dietary supplements during meals:

   • Most vitamins and minerals are better absorbed if you take them during meals.
   • Fat contained in food help to absorb fat -soluble vitamins (a, d, e, k).

5. Avoid simultaneous reception of several dietary supplements:

   • Simultaneous intake of several dietary supplements can increase the risk of side effects and interactions with drugs.
   • If you need to take several dietary supplements, consult your doctor to make sure that they are compatible and will not interact with each other.

6. Combine the intake of dietary supplements with proper nutrition:

   • Bades should not replace full and balanced diet.
   • Make sure your diet contains enough vitamins, minerals and protein necessary for the health of the hair.

7. Avoid stress:

   • Stress can negatively affect hair health.
   • Learn to cope with stress using regular physical exercises, meditation, yoga or other relaxation methods.

8. Correctly care for your hair:

   • Use soft shampoos and air conditioners that do not contain aggressive chemicals.
   • Avoid frequent staining, chemical curls and thermal effects on hair.
   • Protect the hair from the sun and wind.

9. Be patient:

   • You should not expect instant results from taking hair dietary supplements.
   • To achieve visible results, time and regular intake of dietary supplements in combination with proper nutrition and hair care is necessary.

10. Pay attention to the changes:

    • Regularly assess the condition of your hair and scalp. Notice any improvements or deterioration associated with the reception of dietary supplements.
    • Discuss these changes with your doctor.

Section 7: Scientific research and evidence base

It is important to note that the evidence base for the effectiveness of some hair dietary supplements is limited, and research results can be contradictory.

1. Biotin:

   • Several studies have shown that taking biotin can improve the condition of hair and nails in people with biotin deficiency.
   • However, a biotin deficiency is rare, and taking biotin in high doses does not benefit people without deficiency.

2. Zinc:

   • Some studies have shown that zinc intake can help reduce hair loss in people with zinc deficiency.

3. Iron:

   • Studies have shown that iron deficiency can be associated with hair loss, especially in women.
   • Taking iron preparations can help stop hair loss in people with iron deficiency anemia.

4. Vitamin D:

   • Some studies have shown that the low level of vitamin D can be associated with hair loss, including focal alopecia.
   • Vitamin D intake can help stimulate hair growth in people with vitamin D.

5. Serene palm extract:

   • Several studies have shown that the serene palm extract can help reduce hair loss in men with androgenetic alopecia.
   • However, additional studies are needed to confirm these results.

6. Other substances:

   • Scientific data on the effectiveness of other hair dietary supplements (such as collagen, keratin, horsetail extract, ginseng extract) are limited.
   • Additional studies are needed to confirm their effectiveness.

Section 8: Future research areas

Studies in the field of hair and dietary supplements for their restoration continue. Future studies include:

1. Studying the role of microbioma of the scalp:

   • Microbia of the scalp plays an important role in hair health.
   • Studies study the effect of microbioma on hair growth, inflammation and other factors associated with hair loss.

2. Development of individualized approaches to treatment:

   • Given that the cause of hair loss can be different, individualized approaches to treatment based on a genetic profile and other factors are developed.
   • This may include the selection of dietary supplements that are most effective for a particular person.

3. Research of new ingredients:

   • Studies are being conducted on the study of new ingredients that can stimulate hair growth and reduce their loss.
   • It can be plant extracts, peptides, growth factors and other substances.

4. Assessment of the effectiveness of dietary supplements:

   • Studies study the effectiveness of dietary supplements that can have a synergistic effect on hair growth.

5. Development of new forms of prolonged dietary supplements:

   • New forms of prolonged dietary supplements are being developed, which provide better absorption of ingredients and ease of reception.
   • It can be liposomal capsules, transdermal plasters and other forms.

Section 9: Final recommendations

Bades for hair restoration can be useful as an addition to the main treatment of hair loss, but should not replace it.

1. Consult a doctor: Before you start taking any dietary supplements, be sure to consult a doctor to establish the cause of hair loss and get a qualified treatment for treatment.
2. Choose high -quality dietary supplements: Choose dietary supplements only from trusted manufacturers who have a good reputation and conduct quality control of their products.
3. Observe the dosage: Always follow the recommended dosage indicated on the pack of dietary supplements.
4. Be patient: You should not expect instant results from taking hair dietary supplements. To achieve visible results, time and regular intake of dietary supplements in combination with proper nutrition and hair care is necessary.
5. Do not forget about proper nutrition and hair care: Bades should not replace full and balanced diet and proper hair care.
6. Follow your health: Hair loss can be a symptom of more serious diseases. Conduct medical examinations regularly.

This detailed guide should provide comprehensive information about dietary supplements for hair restoration, including the causes of loss, important nutrients, recommendations for choosing and using, as well as a scientific base.