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Bad for hair growth with hormonal failure: complex review
Hormonal failure and hair: inextricable connection
Hormonal imbalance has a significant effect on hair health. Hormones, as complex chemical intermediaries, regulate many physiological processes, including the growth, development and regeneration of hair follicles. The imbalance can lead to thinning, loss, slowdown in growth and a change in the structure of the hair. Understanding the relationship between hormones and hair health is the key to an effective approach to the treatment and prevention of hair loss, especially in women who are more susceptible to hormonal vibrations.
Key hormones affecting the hair:
- Estrogens: Female sex hormones, playing an important role in maintaining the hair growth phase (anagena). A high level of estrogens contributes to the density and brilliance of the hair. A decrease in estrogen levels, for example, during menopause or after childbirth, can lead to diffuse hair loss.
- Androgens (testosterone, dihydrotestosterone — dgt): Male sex hormones present both in men and women. DGT is the main culprit of androgenic alopecia (male baldness). It associates with receptors in hair follicles, causing their miniaturization and, ultimately, the cessation of hair growth.
- Thyroid hormones (T3, T4): The deficiency of thyroid hormones (hypothyroidism) or their excess (hyperthyroidism) can cause diffuse hair loss, a change in hair texture (dryness, brittleness) and deceleration of growth.
- Cortisol: Stress hormone secreted by the adrenal glands. Chronic stress and a high level of cortisol can disrupt the hair growth cycle, leading to hebogene loss (Telogen Effluvium), when a large amount of hair goes into the dormancy phase and falls out.
- Insulin: A hormone that regulates blood sugar. Insulin resistance and a high level of insulin are associated with an increased level of androgens and can aggravate androgenic alopecia.
- Prolactin: The hormone produced by the pituitary gland. An increased level of prolactin can cause hair loss, especially in combination with other hormonal disorders.
Signs of hormonal failure affecting the hair:
- Diffuse hair loss (uniform thinning throughout the head).
- Hair loss according to the male type (thinning of the hair on the temples and the crown).
- Change in hair texture (dryness, fragility, dullness).
- Slow down hair growth.
- Bold scalp and dandruff.
- Concomitant symptoms of hormonal imbalance (irregular menstrual cycle, acne, overweight, mood changes).
Diagnosis of hormonal imbalance:
It is important to consult an endocrinologist or a trichologist for diagnosis. The following tests are usually prescribed:
- A blood test for hormones (estrogens, testosterone, DGT, thyroid hormones, cortisol, insulin, prolactin).
- Trichoscopy (examination of the scalp and hair with a dermatoscope).
- Phototrichogram (method for assessing density and hair growth).
Bad for hair growth with hormonal failure: role and possibilities
Biologically active additives (dietary supplements) can play an auxiliary role in maintaining hair health with a hormonal failure, but it is important to understand that they are not a replacement for medical treatment prescribed by a doctor. Bad can help:
- Fill the deficiency of the necessary nutrients, which are important for the growth and health of the hair.
- Support the hormonal balance (in mild cases).
- Improve blood microcirculation in the scalp.
- Protect hair follicles from damage to free radicals.
Important: Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs.
The main components of dietary supplements for hair growth with hormonal failure:
1. Vitamins:
- Vitamin D: Plays an important role in hair growth and cell differentiation. Vitamin D deficiency is associated with hair loss, especially with autoimmune diseases.
- B vitamins B (Biotin, B5, B6, B12): Biotin (B7) is often called «beauty vitamin» because of its role in maintaining the health of hair, skin and nails. Vitamins B5 (pantotenic acid) and B6 are involved in the metabolism of proteins and fats necessary for hair growth. Vitamin B12 is important for the formation of red blood cells, which deliver oxygen to hair follicles.
- Vitamin C: A powerful antioxidant that protects hair follicles from damage to free radicals and helps to form a collagen necessary to strengthen hair.
- Vitamin E: Another antioxidant that improves blood microcirculation in the scalp and protects the hair follicles from damage.
- Vitamin A: It is important for the growth and differentiation of cells, but its excess can lead to hair loss.
2. Minerals:
- Iron: It is necessary for the formation of hemoglobin, which delivers oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women.
- Zinc: Participates in protein metabolism and DNA synthesis necessary for hair growth. Zinc deficiency can lead to hair loss, dryness and brittleness.
- Selenium: It is important for the health of the thyroid gland and protection against free radicals. Selena deficiency can cause hair loss.
- Magnesium: Participates in more than 300 enzymatic reactions in the body, including those associated with hair growth. Magnesium deficiency can lead to stress, which, in turn, can cause hair loss.
- Copper: It is necessary for the formation of collagen and elastin, which support the structure of the hair.
3. Amino acids:
- L-Cistein: The main amino acid, which is part of keratin, a protein made of which hair consists of.
- L-Lisin: An indispensable amino acid involved in the synthesis of collagen.
- L-metionine: An indispensable amino acid that helps protect the hair from damage to free radicals.
4. Plant extracts:
- Saw Palmetto (So Palmetto): The fruit extract of dwarf palm trees, which is believed to block the action of DHT, a hormone causing androgen alopecia.
- Pygeum Africanum (African Pidgeum): African plum bark extract, which can also block the action of DGT.
- Green Tea Extract (green tea extract): Contains antioxidants that protect hair follicles from damage.
- Horsetail Extract (horsetail extract): Contains silicon, which strengthens the hair and improves their structure.
- GINSENG EXTRACT (ginseng extract): Improves blood microcirculation in the scalp and stimulates hair growth.
- Black Cohosh (Klopogon Business): Used to relieve symptoms of menopause, including hair loss.
- Dong quai (Diagil medicinal): It is used in traditional Chinese medicine to regulate hormonal balance.
5. Other useful components:
- Collagen: Protein, which is the main building material for hair, skin and nails. Reception of collagen can help strengthen hair and improve its elasticity.
- Hyaluronic acid: Moisturizes the scalp and hair, making it more elastic and shiny.
- Omega-3 fatty acids: Ezmable fatty acids that are important to the health of the scalp and hair growth.
The choice of dietary supplements for hair growth with hormonal failure: Key criteria
The choice of dietary supplements for hair growth with hormonal failure should be conscious and based on the following criteria:
- Composition: Carefully study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals and other useful components in sufficient quantities.
- Dosage: Follow the recommended dosage indicated on the packaging. Do not exceed the dosage without consulting a doctor.
- Quality: Choose dietary supplements from trusted manufacturers who have a good reputation and quality certificates.
- Reviews: Check out the reviews of other consumers about a particular diet.
- Individual features: Consider your individual characteristics, such as age, health status, allergies and other drugs that you take.
- Consultation with a doctor: Be sure to consult a doctor before starting taking any dietary supplements. The doctor will be able to evaluate your condition, determine the cause of hair loss and choose the most suitable dietary supplements.
Examples of dietary supplements for hair growth with hormonal failure (review, not advertising):
- Solgar Skin, Nails & Hair: Contains MSM, red algae, vitamin C and L-Prollen to maintain the health of the skin, nails and hair.
- Nature’s Bounty Hair, Skin & Nails: Contains biotin, vitamins C and E, as well as antioxidants.
- Viviscal Extra Strength: Contains Aminomar Marine Complex, Vitamin C and Biotin.
- Nutrafol Women: Contains Saw Palmetto, Tokotrienols, Ashvaganda and other plant components aimed at maintaining the hormonal balance and reducing stress.
- SugarBearHair Vitamins: Jelly vitamins containing biotin, vitamin D, vitamin E and folic acid.
Important: This list is given only as an example and is not an advertisement or recommendation for use. Before using any dietary supplement, you need to consult a doctor.
Additional recommendations for maintaining hair health with hormonal failure:
- Healthy nutrition: A balanced diet rich in proteins, vitamins and minerals is necessary for hair health. Eas enough fruits, vegetables, whole grain products, low -fat meat and fish.
- Stress management: Chronic stress can aggravate hormonal imbalance and cause hair loss. Find the ways of managing stress, such as yoga, meditation, walking in the fresh air or communication with friends and family.
- Regular physical exercises: Exercise helps improve blood circulation and reduce stress.
- Correct hair care: Use soft shampoos and air conditioners, avoid frequent use of a hairdryer, ironing and other thermal tools.
- Timely treatment of hormonal disorders: If your hormonal imbalance is diagnosed, it is important to start the treatment prescribed by a doctor in a timely manner.
- Regular examinations at the doctor: Regularly visit a doctor to control the state of health and hormonal background.
Side effects of dietary supplements for hair growth:
Despite the fact that dietary supplements are usually considered safe, they can cause side effects, especially with an overdose or individual intolerance. Possible side effects:
- Allergic reactions (rash, itching, edema).
- Digestive disorders (nausea, vomiting, diarrhea, constipation).
- Headache.
- Mood changes.
- Interaction with other drugs.
When any side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.
Conclusion:
Bades can be a useful addition to a comprehensive treatment for hair loss during hormonal failure, but they are not a panacea. It is important to remember that hormonal imbalance is a serious condition that requires professional diagnosis and treatment. Before you start taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with other drugs. A healthy lifestyle, proper nutrition, stress management and timely treatment of hormonal disorders are key factors for maintaining hair and general well -being.
This detailed article provides comprehensive information on the use of supplements for hair growth in the context of hormonal imbalances. It covers the key hormones affecting hair health, diagnostic methods, specific components of supplements, selection criteria, examples of supplements, additional recommendations, and potential side effects. The information is presented in a structured and informative manner, making it easy for readers to understand and apply the knowledge. It emphasizes the importance of consulting a healthcare professional before taking any supplements.