Hair dietary

Hair dietary supplements after childbirth: restoration of beauty and health of curls

Chapter 1: Hair after childbirth — why do they fall out?

The postpartum period is the time of huge hormonal changes that affect many aspects of the female body, and the condition of the hair is no exception. A thick, shiny hair that many women observe during pregnancy often replaced by hair loss after childbirth, causing anxiety and even panic. Understanding the causes of this phenomenon is the first step to effective restoration.

1. Hormonal imbalance: During pregnancy, estrogen level increases significantly. Estrogen extends the hair growth phase (anagen), which leads to a decrease in loss and an increase in density. After childbirth, the estrogen level drops sharply, returning to its usual state. This causes a massive transition of hair from the phase of growth to the dormancy phase (bodyogen), and then in the falling phase (exogen). This process, known as heterogene hair loss, usually begins 1-5 months after childbirth.

2. Physiological stress: Pregnancy and childbirth are a huge load on the woman’s body. Physiological stress associated with these processes can also contribute to hair loss. Stress affects the hormonal background, disrupts the microcirculation of blood in the scalp and worsens the nutrition of hair follicles.

3. Nutrient deficiency: During pregnancy and breastfeeding, a woman’s body needs a high amount of vitamins and minerals to maintain the health of both the mother and the child. If the diet is not balanced, there is a shortage of the necessary nutrients, which negatively affects the condition of the hair. The lack of iron, zinc, vitamins of group B and other important trace elements can lead to a weakening of hair follicles and increased hair loss.

4. Sleep and fatigue: The lack of sleep and constant fatigue, the inevitable satellites of motherhood, also play a role in a deterioration in the condition of the hair. The lack of sleep violates the hormonal balance and increases the level of stress, which, as we have already found out, negatively affects the health of the hair.

5. Thyroid diseases: After childbirth, some women may develop postpartum thyroiditis — inflammation of the thyroid gland, which can lead to hormonal disorders and hair loss. It is important to consult a doctor for diagnosis and treatment if you suspect your thyroid gland problems.

Chapter 2: What vitamins and minerals are needed for hair health after childbirth?

To restore hair health after childbirth, it is necessary to provide the body with a sufficient amount of key vitamins and minerals. These substances support the health of hair follicles, stimulate hair growth and improve their structure.

1. Iron: Iron plays an important role in transporting oxygen to the cells of the body, including hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women after childbirth. Symptoms of iron deficiency include fatigue, weakness, pallor of the skin and fragility of nails.

   • Recommended dose: 18 mg per day (during breastfeeding, it may take more).
   • Sources: Red meat, liver, legumes, spinach, enriched cereals.
   • Bad: Ferrum Lek, Sorbifer Durules, totem (as prescribed by a doctor).

2. Zinc: Zinc is necessary for the normal functioning of hair follicles and the synthesis of keratin — the main protein of which the hair consists of. Zinc deficiency can lead to hair loss, a slowdown in their growth and dandruff.

   • Recommended dose: 11 mg per day (during breastfeeding, it may take more).
   • Sources: Seafood, red meat, nuts, seeds, whole grain products.
   • Bad: Cycincerel, Celetsink Plus, Zinc Hhelat.

3. B vitamins B: B vitamins play an important role in metabolism and energy exchange, which is necessary for healthy hair growth.

   • Biotin (Vitamin B7): Participates in the synthesis of keratin and strengthens the hair.
     • Recommended dose: 30 mcg per day.
     • Sources: Eggs, nuts, avocados, salmon.
     • Bad: Biotin Complex, Solgar Biotin, Natureka Biotin.
   • Vitamin B12: It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles.
     • Recommended dose: 2.4 mcg per day.
     • Sources: Meat, fish, dairy products, eggs.
     • Bad: Methyl B-12, cyanocobalamin.
   • Folic acid (vitamin B9): Important for the growth and division of cells, including cells of hair follicles.
     • Recommended dose: 400 mcg per day.
     • Sources: Green leafy vegetables, legumes, citrus fruits.
     • Bad: Folic acid, femibion.

4. Vitamin D: Vitamin D plays an important role in the regulation of hair growth and the functioning of the immune system. Vitamin D deficiency can be associated with hair loss.

   • Recommended dose: 600 IU per day (it may take more, especially in winter).
   • Sources: Fish, egg yolks, enriched products.
   • Bad: Aquadetrim, Vigantol, D3 drops.

5. Vitamin C: Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair.

   • Recommended dose: 75 mg per day (120 mg is recommended during breastfeeding).
   • Sources: Citrus fruits, berries, bell pepper, broccoli.
   • Bad: Ascorbic acid, vitamin C with zinc.

6. Vitamin E: Vitamin E improves blood circulation in the scalp and protects the hair follicles from damage.

   • Recommended dose: 15 mg per day.
   • Sources: Vegetable oils, nuts, seeds, green leafy vegetables.
   • Bad: Alpha-Tocopherol Acetate, vitamin E in capsules.

7. Omega-3 fatty acids: Omega-3 fatty acids support the health of the scalp and reduce inflammation, which can contribute to the growth of healthy hair.

   • Recommended dose: 1-2 grams per day.
   • Sources: Fat fish (salmon, mackerel, sardines), linen seed, walnuts.
   • Bad: Fish oil, omega-3 capsules.

Chapter 3: The choice of hair dietary supplements after childbirth: what to pay attention to?

The choice of a suitable dietary supplement to restore hair after childbirth is a responsible step. It is important to consider several factors to choose a product that will be safe and effective.

1. Composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins and minerals in sufficient dosages. Pay attention to the presence of additional ingredients, such as plant extracts (for example, horsetail extract, nettles, burdock), which can improve the condition of the hair.

2. Safety: Make sure the dietary supplement is safe for nursing mothers. Some ingredients can penetrate into breast milk and have an undesirable effect on the baby. Consult a doctor before taking any dietary supplement.

3. Reputation manufacturer: Give preference to dietary supplements from well -known and trusted manufacturers who comply with quality and safety standards. Look for products that have passed clinical trials and have positive reviews.

4. Output form: Hair dietary supplements are produced in various forms: capsules, tablets, chewing loafs, solutions. Choose a form that is most convenient for you.

5. Individual features: Consider your individual needs and body characteristics. If you have an allergy to any bad components, avoid taking it. If you take any medicine, consult a doctor to exclude the interaction of dietary supplements with these medicines.

6. Reviews: Read the reviews of other women who have accepted this dietary supplement. This will help you make a more complete idea of ​​its effectiveness and possible side effects.

Chapter 4: Review of popular hair dietary supplements after childbirth

The market presents many dietary supplements designed to restore hair after childbirth. Consider some of the most popular and effective:

1. Vitrum Prenatal Forte: A complex vitamin-mineral complex, designed specifically for pregnant and lactating women. Contains iron, zinc, B vitamins, vitamin D and other important trace elements.

   • Pros: Balanced composition, high dosage of vitamins and minerals, good tolerance.
   • Cons: It can cause nausea in some women.

2. Elevit Pronatal: Another popular vitamin-mineral complex for pregnant and lactating women. Contains all the necessary vitamins and minerals to maintain the health of the mother and child.

   • Pros: Well -balanced composition, contains iron in a form that is well absorbed.
   • Cons: It can be difficult for some women to swallow pills.

3. Perfectl plus: Bad, designed specifically to improve the condition of the skin, hair and nails. Contains biotin, zinc, selenium, vitamin C and other beneficial substances.

   • Pros: Contains antioxidants that protect the hair from damage, improves hair structure.
   • Cons: It can cause allergic reactions in some people.

4. Revivalid: Diet for strengthening hair and nails. Contains amino acids, B vitamins, microelements and millet extract.

   • Pros: Strengthens the hair from the inside, stimulates their growth, improves the structure of the hair.
   • Cons: It can cause a stomach disorder in some people.

5. Hair Volume: Bad containing apple extract, millet extract, L-cysteine, biotin and zinc.

   • Pros: Improves hair volume, strengthens it, stimulates growth.
   • Cons: It can be expensive compared to other dietary supplements.

6. Solgar Skin, Nails & Hair: Bad containing MSM (methyl sulfonylmetatan), red algae, vitamin C and other beneficial substances.

   • Pros: Improves the condition of the skin, hair and nails, contains organic sulfur (MSM).
   • Cons: It may have a specific smell due to the content of MSM.

Chapter 5: How to take hair dietary supplements after childbirth?

To get the maximum benefit from taking hair dietary supplements, you must follow a few simple rules:

1. Consult a doctor: Before taking any dietary supplement, consult a doctor, especially if you breastfeed or have any chronic diseases. The doctor will help you choose the right dietary supplement and determine the optimal dosage.

2. Follow the instructions: Carefully read the instructions for the use of dietary supplements and strictly follow the recommended dosage. Do not exceed the dose specified in the instructions, as this can lead to side effects.

3. Take dietary supplement while eating: Many vitamins and minerals are better absorbed if they are taken during food.

4. Be patient: The results from taking hair dietary supplements are usually not immediately manifested. It may take several months of regular reception to notice an improvement in hair condition.

5. Do not interrupt the reception: To achieve a stable result, it is important to take dietary supplements regularly without interrupting the course.

6. Combine the reception of dietary supplements with a healthy lifestyle: Reception of dietary supplements is only part of an integrated approach to hair restoration after childbirth. It is also important to observe a healthy lifestyle, eat right, get enough sleep and avoid stress.

Chapter 6: Other ways of hair restoration after childbirth

In addition to taking dietary supplements, there are other ways that will help restore hair health after childbirth:

1. Proper nutrition: A balanced diet, rich in vitamins and minerals, is necessary for hair health. Include products rich in iron, zinc, group B vitamins, vitamin D and omega-3 fatty acids in your diet.

2. Hair care: Use soft shampoo and air conditioning suitable for your hair type. Avoid frequent shagging, using a hairdryer and an ironing iron.

3. Head massage: Regular head massage improves blood circulation in the scalp and stimulates hair growth.

4. Folk remedies: Use folk remedies to strengthen hair, such as hair masks made of eggs, honey, kefir, burdock oil, castor oil.

5. Haircut: A short haircut can visually add volume to the hair and facilitate their care.

6. Avoid stress: Try to avoid stress, as it negatively affects the condition of the hair.

7. Rest enough: A lack of sleep can worsen the condition of the hair. Try to sleep at least 7-8 hours a day.

8. Consultation with a trichologist: If hair loss does not stop for a long time or accompanied by other symptoms (for example, itching, inflammation of the scalp), contact a trichologist for diagnosis and treatment.

Chapter 7: Myths about hair loss after childbirth

There are many myths about hair loss after childbirth. We debunk some of them:

1. Myth: Hair loss after childbirth is a sign of a serious disease.

   • Reality: In most cases, hair loss after childbirth is a normal physiological phenomenon associated with hormonal changes.

2. Myth: If you breastfeed, your hair will fall stronger.

   • Reality: Breastfeeding does not affect hair loss. Hair loss is associated with hormonal changes after childbirth, and not breastfeeding.

3. Myth: If you cut your hair, they will grow faster.

   • Reality: Hair haircut does not affect their growth rate. The haircut simply removes the split ends and gives the hair a healthier look.

4. Myth: Hair loss after childbirth can be stopped immediately after childbirth.

   • Reality: Hair loss after childbirth is a process that takes some time. It is impossible to stop it instantly. However, proper hair care and dietary supplement can accelerate recovery.

5. Myth: If your mother had problems with hair loss after childbirth, you will also have.

   • Reality: Genetics plays a certain role in hair loss, but is not the only factor. Hormonal changes, nutrition, hair care and other factors also affect the condition of the hair.

Chapter 8: Conclusion

Hair loss after childbirth is a common phenomenon that can cause concern for many women. However, knowing the reasons for this phenomenon and taking measures to restore hair, you can successfully cope with this problem and restore beauty and health to your hair. It is important to remember that hair restoration is a process that takes time and patience. Combine the reception of dietary supplements with a healthy lifestyle, proper hair care and positive mood, and you will certainly achieve success.