Dietary supplements to maintain heart health and vessels in women

Bades to maintain the health of the heart and blood vessels in women: complex review

1. Introduction to the cardiovascular health of women

Cardial-vascular diseases (SVD) are the main cause of the mortality of women around the world, often surpassing breast cancer, lung cancer and other female diseases. However, there is a common misconception that SSZ is a predominantly male problem. Women often show atypical symptoms, which leads to late diagnosis and treatment. In addition, factors specific for women, such as pregnancy, menopause and hormonal therapy, have a significant effect on the cardiovascular system. Prevention and maintenance of the health of the heart and blood vessels should be priority tasks for women of all ages. Diet, physical exercises and rejection of smoking are the cornerstone of a healthy lifestyle. Nevertheless, additives (dietary supplements) can play an auxiliary role in ensuring the necessary nutrients and biologically active compounds that contribute to the optimal function of the cardiovascular system.

2. Risk factors for the development of cardiovascular diseases in women

Women are susceptible to the same traditional risk factors for the development of SVD as men, including:

• High blood pressure (hypertension): Increased blood pressure exerts an additional load on the heart and blood vessels, increasing the risk of heart attack, stroke and heart failure.
• High cholesterol level: The high level of LDL cholesterol (“bad”) contributes to the formation of plaques in the arteries, narrowing them and limiting blood flow.
• Diabetes sugar: Diabetes damage blood vessels and increases the risk of cardiovascular diseases two to four times.
• Smoking: Smoking damages blood vessels, increases blood pressure and reduces the level of oxygen in the blood.
• Obesity: Excessive weight increases the load on the heart and increases the risk of other risk factors, such as high blood pressure, high cholesterol and diabetes.
• Family history of cardiovascular diseases: If one of the close relatives had cardiovascular diseases, you also have increased risk.
• Age: The risk of cardiovascular diseases increases with age.

However, women are also faced with unique risk factors that can aggravate their susceptibility to the CVD:

• Pregnancy: Complications of pregnancy, such as gestational diabetes, preeclampsia (high blood pressure during pregnancy) and premature birth, are associated with an increased risk of CVD development in further life.
• Menopause: A decrease in estrogen levels during menopause can lead to changes in cholesterol, blood pressure and distribution of fat, increasing the risk of SVD.
• Polycystic ovary syndrome (PCU): PCOS is associated with insulin resistance, obesity and increased risk of CVD development.
• Autoimmune diseases: Autoimmune diseases, such as rheumatoid arthritis and systemic lupus erythematosus, are associated with an increased risk of development of the SVD.
• Mental health: Depression and anxiety are associated with an increased risk of CVD development.
• Hormonal therapy: Some types of hormonal therapy used to treat symptoms of menopause can increase the risk of SSZ in some women.

3. The role of additives (dietary supplements) in maintaining women’s cardiovascular health

Additives can be a useful addition to a healthy lifestyle to maintain women’s cardiovascular health. It is important to understand that additives do not replace drug treatment prescribed by a doctor, and they should be taken under the supervision of a doctor, especially if you already have any diseases or take medications. Below are some additives that can be useful for maintaining the health of the heart and blood vessels in women:

3.1 omega-3 fatty acids:

• DGC (Docosahexaenic acid) and EPA (ecosapentaenic acid): These indispensable fatty acids contained in fish oil, kriely fat and algae (for vegetarians) have numerous beneficial effects on the cardiovascular system:

  • Reducing the level of triglycerides: The high level of triglycerides is associated with an increased risk of SVD development. Omega-3 fatty acids effectively reduce the level of triglycerides.
  • Reduced blood pressure: Omega-3 fatty acids provide moderate, but significant decrease in blood pressure.
  • Improving the function of the endothelium: Endothelium is the inner layer of blood vessels. Omega-3 fatty acids improve the function of the endothelium, contributing to the relaxation of blood vessels and improving blood flow.
  • Reducing the risk of blood clots: Omega-3 fatty acids can reduce the risk of blood clots, preventing platelet sticking.
  • Anti -inflammatory effect: Omega-3 fatty acids have anti-inflammatory properties, which can help reduce inflammation in the blood vessels.

  Dosage: The recommended dose of omega-3 fatty acids varies depending on individual needs and goals. General recommendation-1-3 grams of DGK and EPK per day. It is important to choose additives with a high content of DGC and EPC and tested for cleanliness from mercury and other pollutants.

3.2 Coenzim Q10 (COQ10):

• Antioxidant and energy booster: COQ10 is an antioxidant that plays a key role in the production of energy in cells. It is especially important for the health of the heart, since the heart is an organ that requires a large amount of energy.

  • Improving the function of the heart: COQ10 can improve heart function in people with heart failure.
  • Reduced blood pressure: COQ10 can provide a moderate decrease in blood pressure.
  • Protection against oxidative stress: COQ10 protects the heart cells from damage caused by oxidative stress.
  • Reducing side effects of statins: Statins, drugs used to reduce cholesterol, can reduce COQ10 in the body. Reception COQ10 can help reduce the side effects of statins, such as muscle pain.

  Dosage: The recommended dose of COQ10 varies depending on individual needs and goals. The general recommendation is 100-300 mg per day. It is important to choose additives with Kilikhinol (the restored form COQ10), which is better absorbed by the body, especially with age.

3.3 Magnesium:

• An important mineral for the health of the heart: Magnesium plays an important role in many body functions, including the regulation of blood pressure, heart rhythm and muscle function.

  • Reduced blood pressure: Magnesium can help reduce blood pressure by relaxing blood vessels.
  • Heart rhythm regulation: Magnesium helps to maintain a normal heart rhythm and can prevent arrhythmias.
  • Improving the function of the endothelium: Magnesium improves the function of endothelium, contributing to the relaxation of blood vessels and improving blood flow.
  • Reducing risk of type 2 diabetes: Magnesium helps regulate blood sugar and can reduce the risk of type 2 diabetes, which is a risk factor for the development of SVD.

  Dosage: The recommended daily dose of magnesium for women is 310-320 mg. Many people do not receive enough magnesium with food. Magnesium additives can be useful, especially for women with high blood pressure, diabetes or arrhythmias. It is important to choose easily absorbed forms of magnesium, such as magnesium citrate, magnesium glycine or magnesium tronate. Avoid magnesium oxide, which is poorly absorbed and can cause stomach disorder.

3.4 Vitamin D:

• Hormone and vitamin for heart health: Vitamin D plays an important role in the health of bones, the immune system and the cardiovascular system.

  • Reduced blood pressure: Vitamin D deficiency is associated with an increased risk of high blood pressure. Vitamin D additives can help reduce blood pressure in people with deficiency.
  • Improving the function of the endothelium: Vitamin D improves the function of endothelium, contributing to the relaxation of blood vessels and improving blood flow.
  • Reduction of the risk of SVD development: Some studies have shown that a higher level of vitamin D in the blood is associated with a lower risk of CVD.

  Dosage: The recommended daily dose of vitamin D for adults is 600-800 IU. However, many people need more vitamin D, especially those who live in regions with limited sunlight or have dark skin. It is important to take a blood test to the level of vitamin D to determine the optimal dose. Vitamin D3 is the preferred form of vitamin D for additives.

3.5 Vitamin K2:

• Directs calcium in the bone, not to arteries: Vitamin K2 plays an important role in blood coagulation and bone health. It also helps to direct calcium to the bone, and not to arteries, where it can contribute to the formation of plaques.

  • Prevention of calcification of arteries: Vitamin K2 prevents the deposition of calcium in the arteries, reducing the risk of atherosclerosis.
  • Improving the elasticity of arteries: Vitamin K2 helps maintain the elasticity of the arteries, contributing to normal blood flow.

  Dosage: The recommended daily dose of vitamin K2 varies depending on individual needs and goals. General recommendation-90-120 μg per day. It is important to choose additives with MK-7 (menachinon-7), a form of vitamin K2, which remains longer in the body.

3.6 red yeast rice:

• Natural Statin: Red yeast rice is a product of rice fermentation using yeast Monascus Purpureus. It contains Monacoline K, which, in the chemical structure, is identical to the medicine of statin statin.

  • Close -to -level decrease in cholesterol: Red yeast rice effectively reduces the level of LDL cholesterol («bad»).
  • Reducing the level of triglycerides: Red yeast rice can also reduce the level of triglycerides.

  Cautions: Red yeast rice should be used with caution, since it can cause the same side effects as statins, such as muscle pain and liver damage. It is important to consult a doctor before using red yeast rice, especially if you already take statins or have liver diseases. The quality and content of Monacolin K in additions of red yeast rice can vary, so it is important to choose products from reliable manufacturers.

3.7 garlic:

• Centuries -old healer with the benefits of heart health: Garlic was used for medicinal purposes for centuries. It contains allicin, a compound that has numerous health benefits, including maintaining the health of the heart.

  • Reduced blood pressure: Garlic can help reduce blood pressure by relaxing blood vessels.
  • Close -to -level decrease in cholesterol: Garlic can reduce LDL cholesterol (“bad”) and increase the level of HDL cholesterol (“good”).
  • Prevention of blood clots: Garlic can reduce the risk of blood clots, preventing platelet sticking.
  • Anti -inflammatory effect: Garlic has anti -inflammatory properties, which can help reduce inflammation in blood vessels.

  Dosage: Garlic can be eaten in raw or cooked form. Garlic supplements are also available in the form of capsules or tablets. The recommended dose of garlic additives varies depending on the concentration of allicin.

3.8 L-arginine:

• Amino acid to improve blood flow: L-Arginine is an amino acid that is involved in the production of nitrogen oxide, molecules that helps to relax blood vessels and improve blood flow.

  • Reduced blood pressure: L-Arginine can help reduce blood pressure, expanding blood vessels.
  • Improving the function of the endothelium: L-Arginine improves endothelium function, contributing to the relaxation of blood vessels and improving blood flow.
  • Relocation of chest pain (angina pectoris): L-Arginine can help relieve chest pain caused by angina pectoris, increasing blood flow to the heart.

  Cautions: L-Arginine should be used with caution by people with herpes, since it can stimulate the replication of the virus.

3.9 hawthorn:

• Traditional grass for heart health: Hawthorn is a grass that is traditionally used to maintain heart health.

  • Improving the function of the heart: Hawthorn can improve the function of the heart in people with heart failure.
  • Reduced blood pressure: Hawthorn can help reduce blood pressure.
  • Relocation of chest pain (angina pectoris): Hawthorn can help relieve chest pain caused by angina pectoris.
  • Antioxidant effect: Hawthorn has antioxidant properties, which can help protect the heart cells from damage.

  Interactions: Hawthorn can interact with some drugs such as digoxin and beta-blockers. It is important to consult a doctor before using hawthorn, especially if you are already taking any medicine.

3.10 folic acid (vitamin B9):

• An important vitamin for pregnant women and heart health: Folic acid is an important vitamin of group B, which is necessary for the health of cells and the proper development of the fetus during pregnancy. She also plays a role in the health of the heart.

  • Reduced level of homocysteine: Folic acid helps to reduce homocysteine, amino acids, the high level of which is associated with an increased risk of development of the SVD.
  • Prevention of defects in the nervous tube: Folic acid is especially important for pregnant women, since it helps to prevent defects in the nervous tube in the fetus.

  Dosage: The recommended daily dose of folic acid for adults is 400 mcg. Pregnant women need 600 μg of folic acid per day.

3.11 Niacin (Vitamin B3):

• Vitamin to improve cholesterol levels: Niacin is a vitamin of group B, which can help improve cholesterol.

  • Improving the level of HDL cholesterol («good»): Niacin is one of the most effective means for increasing the level of HDL cholesterol.
  • Reducing the level of LDL cholesterol («bad»): Niacin can also reduce the level of LDL cholesterol and triglycerides.

  Side effects: Niacin can cause side effects, such as redness of the skin, itching and stomach disorder. It is important to start with a low dose and gradually increase it in order to reduce the risk of side effects. Niacin should be used under the supervision of a doctor.

4. Choosing high -quality additives

The additive market is not adjusted as strictly as the drug market. It is important to choose additives from reliable manufacturers who adhere to strict quality standards. When choosing additives, the following factors should be taken into account:

• Certification by third -party organizations: Look for additives certified by third -party organizations such as NSF International, USP (US Pharmacopoeia) or Consumerlab.com. These organizations carry out independent testing of additives to make sure that they contain what is indicated on the label, and do not contain pollutants.
• Good production practices (GMP): Make sure that the manufacturer adheres to the GMP rules, which guarantee that additives are made in accordance with strict quality standards.
• Brand reputation: Explore the brand and make sure that it has a good reputation. Read reviews and look for reviews of other consumers.
• List of ingredients: Carefully read the list of ingredients and make sure that the additive does not contain unnecessary additives, fillers or artificial ingredients.
• Dosage: Follow the recommended dosage indicated on the label. Do not exceed the recommended dose without consulting a doctor.

5. Important considerations for women

When using additives to maintain the health of the heart and blood vessels, women should take into account several factors:

• Pregnancy and breastfeeding: Some additives can be unsafe during pregnancy or breastfeeding. It is important to consult a doctor before taking any additives if you are pregnant or breastfeeding.
• Menopause: A decrease in estrogen levels during menopause can increase the risk of CVD. Some additives, such as soy isoflavons, can help alleviate the symptoms of menopause and support the health of the heart.
• Interaction with drugs: Some additives can interact with medicines. It is important to consult a doctor before taking any additives, if you are already taking medications.
• Individual needs: Nutrient needs can vary depending on individual factors, such as age, health and lifestyle. It is important to consult a doctor or nutritionist to determine which additives are best suited for your individual needs.

6. Life for a healthy heart

Addresses are only one component of the strategy for maintaining the health of the heart and blood vessels. A healthy lifestyle, including a diet, physical exercises and rejection of smoking, is crucial.

• Healthy diet: Eat a diet rich in fruits, vegetables, whole grains and lean proteins. Limit the consumption of saturated and trans fats, cholesterol, sodium and added sugar.
• Regular physical exercises: Strive at least 150 minutes of moderate aerobic activity or 75 minutes of intensive aerobic activity per week. Turn on the exercises to strengthen the muscles of at least two days a week.
• Refusal of smoking: Smoking is the main risk factor for the development of SVD. Refusal of smoking is one of the best ways to protect your heart.
• Stress control: Chronic stress can increase the risk of CVD. Find healthy ways to cope with stress, such as yoga, meditation or spending time in nature.
• Regular examinations: Regularly visit a doctor for preventive examinations and screening. Discuss your risk factors for the development of SVD and follow the doctor’s recommendations for treatment and prevention.

7. The importance of consulting a doctor

Before you start taking any additives, especially if you already have any diseases or you take medicines, you need to consult a doctor. The doctor can evaluate your risk factors for the development of SVD, recommend suitable additives and control your condition while taking additives. Additions can interact with drugs and cause side effects. It is important to make sure that the additives that you accept are safe and suitable for you.

8. Final thoughts

Additives can be a useful addition to a healthy lifestyle to maintain women’s cardiovascular health. However, additives do not replace drug treatment prescribed by a doctor, and they should be taken under the supervision of a doctor. It is important to choose high -quality additives from reliable manufacturers and take into account individual needs and risk factors. Making reasonable decisions and working with their doctor, women can take active steps to protect their heart and blood vessels throughout life.