Dietary supplements for different types of hair: which one to choose
Hair is not only an important part of the external image, but also a reflection of the general state of health. Dullness, brittleness, loss, dandruff — these problems can signal the lack of vitamins and minerals in the body. Biologically active additives (dietary supplements) can become a valuable assistant in maintaining the health and beauty of the hair, but it is important to choose them correctly, given the type and features of your hair. In this article, we will examine in detail dietary supplements for different types of hair to help you make a conscious choice.
I. Determination of the type of hair: the key to the effective choice of dietary supplements
Before choosing dietary supplements, it is necessary to determine your hair type. This will help to choose additives that will solve specific problems and satisfy individual needs. The main types of hair:
- Normal hair: Healthy, shiny, elastic, easily combed, not prone to fat content or dryness.
- Dry hair: Dull, brittle, hard, split on the tips, are not combed poorly, often look lifeless.
- Bold hair: They quickly become dirty, look seafood, sticky, often require frequent washing.
- Combined hair: Fat at the roots and dry at the ends, require special care.
- Thin hair: Small hair diameter, often devoid of volume, are easily damaged.
- Thick hair: A large hair diameter, more resistant to damage, but can be tough.
- Dyed hair: They were subjected to chemical effects, require special care to maintain color and health.
- Damaged hair: They were subjected to frequent thermal effects, chemical curls or staining, look brittle and lifeless.
II. Basic vitamins and minerals for hair health
For the health and beauty of the hair, a complex of vitamins and minerals is needed. Their disadvantage can lead to loss, brittleness, dullness and other problems.
- Vitamin A (Retinol): Promises to moisturize the scalp, regulates the production of sebum, and supports the health of hair follicles. Vitamin A deficiency can lead to dry scalp and brittle hair.
- B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): They play an important role in the growth and development of hair.
- Vitamin B1 (TIAMIN): Participates in energy exchange, necessary for normal hair growth.
- Vitamin B2 (Riboflavin): It is necessary for the health of the scalp and hair, prevents dryness and dandruff.
- Vitamin B3 (Niacin): Improves blood circulation in the scalp, promotes hair growth.
- Vitamin B5 (pantotenic acid): Participates in the formation of keratin, the main building material of the hair, contributes to the moisture and restoration of the hair structure.
- Vitamin B6 (Pyridoxin): It is necessary for the health of the scalp, prevents hair loss.
- Vitamin B7 (Biotin): Often called «beauty vitamin», plays an important role in the growth and health of hair, skin and nails. Biotin deficiency can lead to hair loss and fragility of nails.
- Vitamin B9 (folic acid): It is necessary for cell division and growth, important for the health of hair.
- Vitamin B12 (cobalamin): Participates in the formation of red blood cells, which deliver oxygen to hair follicles, is necessary for hair growth.
- Vitamin C (ascorbic acid): A powerful antioxidant protects the hair from damage, participates in the formation of collagen necessary for the health of hair and scalp.
- Vitamin D (calciferol): Plays an important role in the growth and development of hair follicles. Vitamin D deficiency can lead to hair loss.
- Vitamin E (Tokoferol): The antioxidant, protects the hair from damage, improves blood circulation in the scalp, promotes hair growth.
- Zinc: It is necessary for the growth and restoration of tissues, plays an important role in the work of the sebaceous glands, and prevents hair loss.
- Iron: It is necessary for the formation of hemoglobin, which delivers oxygen to hair follicles. Iron deficiency can lead to hair loss.
- Selenium: The antioxidant, protects the hair from damage, is necessary for the health of the thyroid gland, which plays an important role in hair growth.
- Copper: Participates in the formation of melanin, pigment, which gives the hair color.
- Magnesium: Participates in energy metabolism, necessary for hair growth.
- Silicon: Strengthens the hair, makes it more elastic and shiny.
- Iodine: It is necessary for the health of the thyroid gland, which plays an important role in hair growth.
III. Bad for different types of hair: detailed analysis
Now consider which dietary supplements will be most effective for different types of hair, given their specific needs.
A. Dietrs for dry hair:
Dry hair needs intensive moisture and nutrition. It is important to choose dietary supplements that will help restore the hydrolypid balance of the scalp and hair.
- Omega-3 fatty acids: Moisturize hair from the inside, improve elasticity, prevent brittleness. Contained in fish oil, linseed oil, chia oil.
- Vitamin E: Antioxidant, protects the hair from damage, improves blood circulation in the scalp.
- Vitamin A: Promises to moisturize the scalp, regulates the production of sebum.
- Biotin: Strengthens hair, prevents brittleness.
- Evening primrose oil: It contains gamma-linolenic acid (GLA), which moisturizes the scalp and hair, improves elasticity.
- Hyaluronic acid: Moisturizes the hair, makes it softer and shiny. (Mainly in cosmetics, but also available in the form of dietary supplements)
- Collagen: Improves hair structure, makes it more elastic and moisturized. (Mainly for the overall health of the skin and hair, not specific for dry hair, but useful)
Recommendations: Pay attention to dietary supplements containing a combination of omega-3 fatty acids, vitamin E and biotin. It is also useful to add oral and hyaluronic acid primrose oil.
B. Bad for oily hair:
Bold hair requires dietary supplements that will help adjust the production of sebum and maintain the health of the scalp.
- B vitamins B (especially B2, B6): Adjust the production of skin fat, support the health of the scalp.
- Zinc: Regulates the work of the sebaceous glands, prevents the appearance of dandruff.
- Selenium: Antioxidant, protects the scalp from inflammation.
- Green tea extract: It has antioxidant and anti -inflammatory properties, regulates the production of sebum.
- Nettle extract: Strengthens the hair, regulates the work of the sebaceous glands, prevents the appearance of dandruff.
Recommendations: Choose dietary supplements containing group B vitamins, zinc, selenium and green tea or nettles. It is also important to monitor general health and avoid the use of a large amount of fatty and sweet food, as this can aggravate the problem of oily hair.
C. Dietrs for combined hair:
Combined hair care requires balance. It is necessary to moisten dry tips and adjust the production of sebum on the roots.
- Omega-3 fatty acids: Moisturize hair from the inside, improve elasticity.
- B vitamins B: Adjust the production of skin fat, support the health of the scalp.
- Zinc: Regulates the work of the sebaceous glands.
- Vitamin E: Antioxidant, protects the hair from damage.
- Biotin: Strengthens the hair.
Recommendations: Look for dietary supplements containing a balanced combination of omega-3 fatty acids, vitamins of group B, zinc, vitamin E and biotin. It is also important to use special shampoos and air conditioners for combined hair.
D. Dietrs for thin hair:
Thin hair needs to strengthen and increase volume.
- Biotin: Strengthens the hair, makes it thicker and stronger.
- Silicon: Strengthens the hair, makes it more elastic and shiny.
- Zinc: It is necessary for the growth and restoration of fabrics.
- Copper: Participates in the formation of melanin, pigment, which gives the hair color.
- Collagen: Improves hair structure, makes it more elastic.
- Amino acids (L-cysteine, l lis): It is necessary for the formation of keratin, the main building material of the hair.
Recommendations: Choose dietary supplements containing biotin, silicon, zinc, copper, collagen and amino acids. It is also useful to use special shampoos and air conditioners to increase hair volume.
E. Dietrs for thick hair:
Thick hair, although it seems stronger, also needs care. It is important to maintain their health and shine.
- B vitamins B: Support the health of the scalp and hair.
- Vitamin E: Antioxidant, protects the hair from damage.
- Omega-3 fatty acids: Moisturize hair from the inside, improve elasticity.
- Zinc: It is necessary for the growth and restoration of fabrics.
Recommendations: It is recommended to choose dietary supplements containing B vitamins, vitamin E, omega-3 fatty acids and zinc. It is also important to monitor the general state of health and eat right.
F. Bad for dyed hair:
The dyed hair is subject to chemical effects and need special care to maintain color and health.
- Vitamin C: Antioxidant protects the hair from damage caused by staining.
- Vitamin E: Antioxidant, protects the hair from damage.
- Biotin: Strengthens the hair.
- Omega-3 fatty acids: Moisturize hair from the inside, improve elasticity.
- Coenzim Q10 (COQ10): Antioxidant, protects the hair from damage, promotes restoration.
Recommendations: Choose dietary supplements containing vitamins C and E, biotin, omega-3 fatty acids and Q10 coenzyme. It is also important to use special shampoos and air conditioners for dyed hair to preserve color and prevent damage.
G. Bad for damaged hair:
Damaged hair needs intensive restoration and nutrition.
- Biotin: Strengthens the hair.
- Collagen: Improves hair structure, makes it more elastic.
- Keratin: The main building material of the hair helps to restore the damaged structure. (Mainly in cosmetics, less often in the form of dietary supplements)
- Amino acids (L-cysteine, l lis): Necessary for the formation of keratin.
- Panthenol (Provitamin B5): Moisturizes hair, helps to restore the damaged structure. (Mainly in cosmetics, less often in the form of dietary supplements)
- Omega-3 fatty acids: Moisturize hair from the inside, improve elasticity.
- Vitamin E: Antioxidant, protects the hair from damage.
Recommendations: Choose dietary supplements containing biotin, collagen, amino acids, omega-3 fatty acids and vitamin E. It is also important to use special masks and air conditioners to restore damaged hair.
H. Dietrs from hair loss:
Hair loss can be caused by various factors, including deficiency of vitamins and minerals, hormonal disorders, stress and others. It is important to establish the cause of hair loss and choose dietary supplements that will help to solve the problem.
- Iron: It is necessary for the formation of hemoglobin, which delivers oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss in women.
- Zinc: It is necessary for the growth and restoration of fabrics.
- Biotin: Strengthens the hair.
- Vitamin D: Plays an important role in the growth and development of hair follicles.
- Magnesium: Participates in energy metabolism, necessary for hair growth.
- L-Cistein: The amino acid necessary for the formation of keratin.
- Saw Palmetto Extract: Blocks the action of dihydrotestosterone (DGT), a hormone that can cause hair loss in men and women (androgenic alopecia).
Recommendations: When hair loss, you need to consult a doctor to establish the cause of the problem. The doctor may prescribe blood tests to determine the level of vitamins and minerals, as well as check the hormonal background. Depending on the cause of hair loss, dietary supplements containing iron, zinc, biotin, vitamin D, magnesium, L-cysteine or dwarf palm extract can be prescribed.
IV. Other useful components in hair dietary supplements
In addition to the main vitamins and minerals, other useful components may contain hair dietary supplements:
- Antioxidants (green tea extract, grape seed extract, resveratrol): Protect hair from damage caused by free radicals.
- Plant extracts (horsetail extract, rosemary extract): Improve blood circulation in the scalp, stimulate hair growth.
- Sea collagen: It is easier to absorb by the body than animal collagen, improves hair structure, makes them more elastic.
- Hyaluronic acid: Moisturizes the hair, makes it softer and shiny.
V. How to choose the right hair dietary supplements:
When choosing hair dietary supplements, the following factors should be taken into account:
- Type of hair: Choose dietary supplements that correspond to the needs of your hair type.
- Composition: Pay attention to the composition of the dietary supplement, make sure that it contains the necessary vitamins and minerals.
- Manufacturer: Choose dietary supplements from well -known and trusted manufacturers.
- Reviews: Study the reviews of other customers to find out about the effectiveness of the dietary supplement.
- Consultation with a doctor: Before taking dietary supplements, it is recommended to consult a doctor, especially if you have any diseases or you take other medicines.
VI. Rules for taking hair dietary supplements:
- Observe the dosage: Take dietary supplements in accordance with the instructions.
- Regularity: Take dietary supplements regularly to get the maximum effect.
- Duration of the course: The course of admission of dietary supplements is usually 1-3 months.
- Combination with proper nutrition: Bades must supplement the proper and balanced diet.
- Observe the reaction of the body: If you have any side effects, stop taking the dietary supplement and consult a doctor.
VII. Cautions and contraindications:
Despite the fact that dietary supplements are considered safe, they have some contraindications and warnings:
- Individual intolerance to components: Before you start taking Bad, carefully study the composition to make sure that you do not have an allergy to any components.
- Pregnancy and breastfeeding: Before taking dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.
- Diseases: If you have any diseases, before taking dietary supplements, you need to consult a doctor.
- Interaction with drugs: Bades can interact with some drugs. Before taking dietary supplements, it is necessary to inform the doctor about all the medicines that you take.
VIII. Myths and misconceptions about hair dietary supplements:
- Bades are a magic tablet: Bades are not a panacea from all hair problems. They can be effective only in combination with proper care, nutrition and lifestyle.
- More the better: Acceptance of too large doses of vitamins and minerals can be harmful to health. Follow the recommended dosage.
- All dietary supplements are the same: There are many different hair dietary supplements, and it is important to choose the one that is right for you.
- Dietary dietary supplements are addictive: Bad do not cause addiction.
IX. Conclusion (as promised, there is no conclusion, but its absence emphasizes the importance of each previous section)
This article provides comprehensive information about dietary supplements for different types of hair. Remember that the health and beauty of the hair is a comprehensive task that requires proper care, nutrition and, if necessary, the use of dietary supplements. Always consult a doctor before taking any additives.
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