Dietary supplements against falling out and to stimulate hair growth

Dietary supplements against falling out and to stimulate hair growth: a detailed guide

Section 1: hair loss is a difficult problem that requires an integrated approach

Hair loss, or alopecia, is a common problem affecting men and women of all ages. This condition can be caused by many factors, including genetic predisposition, hormonal changes, stress, nutrient deficiency, autoimmune diseases and side effects of drugs. Before considering dietary supplements as a solution, it is important to understand the complexity of this problem and the need for an integrated approach.

1.1 Types of hair loss:

• Androgenic alopecia (male and female): The most common type caused by a genetic predisposition and hormones (digidrotestosterone — DGT). In men, it often manifests itself in the form of a recession of the hair growth line and thinning on the crown, in women — in the form of diffuse thinning throughout the head.
• Telegnum alopecia: Temporary hair loss caused by stress, pregnancy, illness or sharp weight loss. Hair goes into the heterogene phase (resting phase) and falls massively after a few months.
• Focal alopecia: Autoimmune disease in which the immune system attacks the hair follicles, causing localized hair loss in the form of rounded foci.
• Traction alopecia: Caused by constant hair tension, for example, from tight hairstyles, hair extension or use of pain and ironing.
• Rickeeper alopecia: Hair loss associated with damage to hair follicles and the formation of cicatricial fabric. This condition is often irreversible.

1.2 Causes of hair loss:

• Genetics: Heredity plays an important role, especially in the case of androgenic alopecia.
• Hormonal imbalance: Hormonal changes associated with pregnancy, menopause, thyroid diseases and polycystic ovary syndrome (PCA) can cause hair loss.
• Stress: Chronic stress can lead to heterogene alopecia.
• Nutrient deficiency: The lack of vitamins and minerals, such as iron, zinc, vitamin D, biotin and protein, can negatively affect hair growth.
• Diseases: Some diseases, such as autoimmune diseases (for example, lupus, scleroderma), fungal infections of the scalp and thyroid disease, can cause hair loss.
• Medicines: Some drugs, such as anticoagulants, antidepressants, drug reducing cholesterol and chemotherapeutic drugs, can cause hair loss as a side effect.
• Inflammation: Inflammation of the scalp can interfere with hair growth and contribute to its loss.
• Incorrect hair care: Excessive use of thermal tools, chemical hair treatment (for example, staining, curling) and tight hairstyles can damage the hair and cause their loss.
• Age: With age, hair follicles can decrease in size, which leads to thinning of the hair and slowing down their growth.

1.3 Hair loss diagnosis:

Before proceeding with treatment, it is important to determine the cause of hair loss. Contact the trichologist or dermatologist for diagnosis, which may include:

• A history of anamnesis: The doctor will ask about your medical history, drugs that you take, diet and lifestyle.
• Physical examination: The doctor will examine your scalp and hair.
• Trichoscopy: A non -invasive method in which a special microscope is used to inspect the scalp and hair.
• Blood test: It can be assigned to check the level of hormones, vitamins and minerals.
• Scalp biopsy: In rare cases, a scalp biopsy may be required to determine the cause of hair loss.

Section 2: Bades: Helpers in the struggle for hair health, but not a panacea

Biologically active additives (dietary supplements) can play an auxiliary role in maintaining hair health and stimulating their growth, especially in cases where hair loss is associated with a deficiency of nutrients. However, it is important to understand that dietary supplements are not a medicine and cannot cure all types of hair loss. They are most effective in combination with other methods of treatment, such as drug therapy, a change in lifestyle and proper hair care.

2.1 Key components of hair dietary supplements:

• B vitamins B:

  • Biotin (B7): One of the most popular hair vitamins. He plays an important role in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.
  • Niacin (B3): Improves blood circulation in the scalp, providing hair follicles with the necessary nutrients.
  • Pantotenic acid (B5): Participates in the formation of a hair rod and helps strengthen the hair.
  • Folic acid (B9): It is necessary for cell growth, including hair follicles.
  • Vitamin B12: Participates in the formation of red blood cells, which deliver oxygen to hair follicles.

• Vitamin D:

  • Plays an important role in the regulation of hair growth. Vitamin D deficiency is associated with various types of hair loss, including focal alopecia.

• Vitamin C:

  • A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair.

• Vitamin E:

  • Another antioxidant that improves blood circulation in the scalp and protects hair follicles from damage.

• Minerals:

  • Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency is a common cause of hair loss, especially in women.
  • Zinc: Participates in the synthesis of proteins and DNA necessary for hair growth. It also has anti -inflammatory properties.
  • Selenium: An antioxidant that protects the hair follicles from damage.
  • Magnesium: Participates in more than 300 biochemical reactions in the body, including hair growth.

• Amino acids:

  • L-Cistein: The main component of keratin, the protein made of which the hair consists of.
  • L-Lisin: Participates in collagen synthesis and helps strengthen hair.
  • Methionine: An antioxidant that protects the hair from damage.

• Plant extracts:

  • SAW Palmetto palm extract: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT), a hormone responsible for androgenic alopecia.
  • Green tea extract: Contains antioxidants that protect hair follicles from damage.
  • Nettle extract: Contains vitamins and minerals that nourish hair and improve their growth.
  • Horsetail extract of the field: Contains silicon, which strengthens the hair and improves their structure.
  • Collagen: Improves elasticity and strength of hair.

2.2 mechanisms for the action of hair dietary supplements:

• Filling a deficiency of nutrients: Bades can help replenish the deficiency of vitamins and minerals necessary for healthy hair growth.
• Improving blood circulation in the scalp: Some dietary supplements, such as niacin, can improve blood circulation in the scalp, providing hair follicles with necessary nutrients.
• Blocking DGT: Serene palm extract can block the 5-alpha reductase enzyme, reducing the level of DGT and reducing hair loss with androgenic alopecia.
• Antioxidant Protection: Many dietary supplements contain antioxidants that protect hair follicles from damage to free radicals.
• Strengthening the structure of the hair: Some dietary supplements, such as collagen and amino acids, can strengthen the hair structure, making them stronger and more elastic.
• Hair growth stimulation: Some dietary supplements can stimulate hair growth, increasing the activity of hair follicles.

2.3 how to choose a dietary supplement for hair:

• Determine the cause of hair loss: Before choosing dietary supplements, it is important to determine the cause of hair loss. Consult a doctor for diagnosis.
• Study the composition: Carefully study the composition of the dietary supplement and make sure that it contains the components necessary to solve your specific problem.
• Pay attention to the dosage: Follow the recommended dosage indicated on the packaging.
• Consult a doctor: Before you get a dietary supplement, consult a doctor, especially if you have any diseases or you take medicines.
• Choose trusted manufacturers: Buy dietary supplements only from trusted manufacturers that guarantee the quality and safety of your products.
• Read reviews: Before buying dietary supplements, read the reviews of other people to find out about their experience.
• Be realistic: Do not expect instant results. Bades usually require long-term reception (at least 3-6 months) to achieve a noticeable effect.

2.4 Potential side effects of hair dietary supplements:

Although dietary supplements are usually considered safe, some people may have side effects, such as:

• Disorder of the gastrointestinal tract: Nausea, vomiting, diarrhea or constipation.
• Allergic reactions: Skin rash, itching, urticaria or swelling.
• Interaction with drugs: Some dietary supplements can interact with the medicines that you take.
• Overdose: Reception of too much dietary supplements can lead to toxicity.

If you experience any side effects after taking Bad, stop using it and consult a doctor.

2.5 important warnings:

• Bades are not a replacement for full and balanced diet.
• Bades should not be used to self -medicate serious diseases.
• Do not exceed the recommended dosage of dietary supplements.
• Keep dietary supplements inaccessible to children.
• Before starting a dietary supplement, consult a doctor, especially if you are pregnant, breastfeed or have any diseases.

Section 3: detailed analysis of individual dietary supplements and their effectiveness

This section is devoted to a detailed examination of the most popular components of hair dietary supplements, including their mechanism of action, scientific evidence of effectiveness and recommended dosages.

3.1 Biotin (B7):

• The mechanism of action: Biotin is a cooferment necessary for carboxylase — enzymes involved in the metabolism of fatty acids, amino acids and glucose. It plays an important role in the synthesis of keratin, the main protein, which consists of hair, skin and nails.
• Scientific evidence: Biotin deficiency can lead to hair loss, fragility of nails and skin problems. Studies have shown that biotin supplements can improve the condition of hair in people with a deficiency of this vitamin. However, if you do not have a biotin deficiency, additives will probably not have a significant effect on hair growth.
• Recommended dosage: The recommended daily dose of biotin is 30 mcg. Some hair additives contain higher doses (up to 5000 mcg), but the safety of high doses of biotin is not completely studied.
• Important: High doses of biotin can distort the results of some laboratory tests, such as tests for thyroid hormones. Tell your doctor if you take biotin so that he can correctly interpret the results of your tests.

3.2 Vitamin D:

• The mechanism of action: Vitamin D plays an important role in the regulation of cell growth, including the cells of hair follicles. It also participates in immune regulation and can affect inflammation of the scalp.
• Scientific evidence: Vitamin D deficiency is associated with various types of hair loss, including focal alopecia. Studies have shown that vitamin D additives can improve hair condition in people with a deficiency of this vitamin.
• Recommended dosage: The recommended daily dose of vitamin D is 600 IU (international units). Some people may need higher doses, especially if they have a deficiency of vitamin D.
• Important: Vitamin D is a fat -soluble vitamin, so it should be taken with food containing fats for better absorption.

3.3 Iron:

• The mechanism of action: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency can lead to anemia, which can cause hair loss.
• Scientific evidence: Iron deficiency is a common cause of hair loss, especially in women. Studies have shown that iron supplements can improve the condition of hair in people with iron deficiency.
• Recommended dosage: The recommended daily dose of iron varies depending on age, floor and physiological condition. Women during menstruation require more iron than men.
• Important: Iron dialing can cause constipation. To reduce this side effect, it is recommended to take iron with food, rich in fiber, and drink a lot of water.

3.4 zinc:

• The mechanism of action: Zinc is involved in the synthesis of proteins and DNA necessary for hair growth. It also has anti -inflammatory properties and can help reduce the scalp inflammation.
• Scientific evidence: Zinc deficiency can lead to hair loss, slowing down nail growth and skin problems. Studies have shown that zinc supplements can improve the condition of hair in people with zinc deficiency.
• Recommended dosage: The recommended daily dose of zinc is 11 mg for men and 8 mg for women.
• Important: Circus intake can reduce copper assimilation. With prolonged use of zinc, it is also recommended to take copper additives.

3.5 Palm Extract Sereen (Saw Palmetto):

• The mechanism of action: Serene palm extract blocks the 5-alpha reductase enzyme, which turns testosterone into dihydotestosterone (DGT), a hormone responsible for androgenic alopecia. A decrease in the level of DGT can reduce hair loss and stimulate their growth.
• Scientific evidence: Some studies have shown that the extract of the palm palm can be effective in the treatment of androgenic alopecia, especially in men. However, additional studies are needed to confirm these results.
• Recommended dosage: The recommended dose of the serenia palm extract is 320 mg per day.
• Important: Serene palm extract can cause side effects, such as the disorder of the gastrointestinal tract and sexual dysfunction.

3.6 Collagen:

• The mechanism of action: Collagen is the main structural protein of the skin, hair and nails. It provides the elasticity and strength of these tissues.
• Scientific evidence: Some studies have shown that collagen additives can improve the condition of the skin, hair and nails. They can increase the thickness of the hair, reduce their brittleness and stimulate their growth.
• Recommended dosage: The recommended dose of collagen varies depending on the type of collagen and product. It is usually recommended to take from 2.5 to 15 grams of collagen per day.
• Important: Collagen is obtained from animal sources, so it may not be suitable for vegetarians and vegans.

3.7 amino acids (L-cysteine, L-lysine, methionine):

• The mechanism of action: Amino acids are construction blocks of proteins, including keratin, the main protein, of which the hair consists of. L-cysteine, L-lysine and methionine play an important role in the formation of a hair rod and strengthening the hair.
• Scientific evidence: Amino acid deficiency can lead to hair loss and deterioration of their structure. Amino acid supplements can improve the condition of the hair, especially in people with a protein deficiency in the diet.
• Recommended dosage: The recommended dose of amino acids varies depending on the specific amino acid and product.
• Important: Before you start taking amino acids, consult a doctor, especially if you have any diseases of the kidneys or liver.

Section 4: A comprehensive approach to the treatment of hair loss

As already mentioned, dietary supplements are only one of the elements of an integrated approach to the fight against hair loss. To achieve optimal results, it is necessary to take into account many factors and combine various methods of treatment.

4.1 Medication:

• Minoxidil: An external drug that stimulates hair growth. Used to treat androgenic alopecia and focal alopecia.
• Finasters: The drug for oral administration, which blocks the enzyme 5-alpha reductase. Used to treat androgenic alopecia in men.
• Corticosteroids: Used to treat focal alopecia. Can be prescribed in the form of injections, creams or tablets.
• Spironolactone: The drug that blocks the action of androgens. It is used to treat hair loss in women caused by hormonal imbalance.

4.2 Professional procedures:

• Mesotherapy: Injections of vitamins, minerals and amino acids in the scalp to stimulate hair growth.
• Plasmolifting (PRP therapy): Injections of plasma rich in platelets into the scalp to stimulate hair growth.
• Hair transplant: The surgical procedure in which hair follicles are transplanted from sections of the head, where the hair grows well into areas where the hair falls.
• Laser therapy: Using laser radiation to stimulate hair growth.

4.3 Change in lifestyle:

• Healthy nutrition: Eat food, rich in protein, vitamins and minerals necessary for the health of hair.
• Reducing stress: Manage stress using meditation, yoga or other relaxation methods.
• Sufficient sleep: Sleep at least 7-8 hours a day.
• Refusal of smoking: Smoking can worsen blood circulation in the scalp and promote hair loss.
• Alcohol use restriction: Excessive alcohol consumption can negatively affect hair health.

4.4 Correct hair care:

• Use soft shampoos and air conditioners: Avoid the use of shampoos and air conditioners containing aggressive chemicals, such as sulfates and parabens.
• Do not abuse thermal tools: Limit the use of deaf, ironing and hairdries. If you use thermal tools, use a heat -protective spray.
• Do not make tight hairstyles: Avoid tight hairstyles that can pull the hair and cause their loss.
• Carefully comb your hair: Use a comb with wide teeth and comb your hair carefully, starting from the tips.
• Protect the hair from the sun: Wear a hat or use a sunglass hair spray to protect your hair from the harmful effects of ultraviolet rays.

4.5 Additional tips:

• Scalp massage: Regular scalp massage can improve blood circulation and stimulate hair growth.
• Essential oils: Some essential oils, such as rosemary, lavender and cedar, can stimulate hair growth. Add a few drops of essential oil to shampoo or massage oil for the scalp.
• Folk remedies: Some folk remedies, such as onion juice and coconut oil, can help strengthen hair and stimulate their growth. However, the effectiveness of these funds is not confirmed by scientific research.

Section 5: Bad for various types of hair loss

The choice of dietary supplements should be based on the reason for the hair loss. In this section, we will consider which dietary supplements can be useful for various types of hair loss.

5.1 Androgenic alopecia:

• Bad:
  • SAW Palmetto palm extract: Blocks DGT.
  • Zinc: can help reduce the scalp inflammation.
  • BIOTIN: supports healthy hair growth.
  • Amino acids (L-cysteine, L-lysine, methionine): building blocks for keratin.
• Additional treatment methods:
  • Minoxidil.
  • Finsteride (only for men).
  • Laser therapy.
  • Hair transplant.

5.2 Telegnum alopecia:

• Bad:
  • Iron: It is especially important with iron deficiency.
  • Vitamin D: supports the regulation of hair growth.
  • B vitamins B: support metabolism and energy for hair growth.
  • Zinc: can help reduce inflammation.
• Additional treatment methods:
  • Stress management.
  • Healthy diet.
  • A sufficient dream.

5.3 focal alopecia:

• Bad:
  • Vitamin D: can help regulate the immune system.
  • Zinc: has anti -inflammatory properties.
  • Antioxidants (vitamin C, vitamin E, selenium): protect hair follicles from damage.
• Additional treatment methods:
  • Corticosteroids.
  • Minoxidil.
  • Immunotherapy.

5.4 Traction alopecia:

• Bad:
  • Collagen: strengthens the structure of the hair.
  • Amino acids (L-cysteine, L-lysine, methionine): building blocks for keratin.
  • B vitamins B: support healthy hair growth.
• Additional treatment methods:
  • Avoid tight hairstyles.
  • Careful hair care.

5.5 Cicatricial alopecia:

• Important: Bades can be ineffective with cicatricial alopecia, since hair follicles are irreversibly damaged.
• Recommendations:
  • Consult a doctor about the possibility of treating the underlying disease causing cicatricial alopecia.
  • Bades can be useful for maintaining the overall health of hair, but do not expect to restore hair growth in the affected areas.

Section 6: dietary supplements and age -related hair changes

With age, the hair becomes thinner, grows slower and lose the pigment. Bades can help slow down these processes and maintain hair health in adulthood.

6.1 The main problems with hair in adulthood:

• Reducing the amount of hair.
• Hair refinement.
• Slow down hair growth.
• Pigment loss (gray hair).
• Dryness and brittle hair.

6.2 dietary supplements to maintain hair health in adulthood:

• Collagen: Improves elasticity and strength of hair.
• Antioxidants (vitamin C, vitamin E, selenium): Protect hair follicles from damage.
• Biotin: Supports healthy hair growth.
• B vitamins B: Support metabolism and energy for hair growth.
• Omega-3 fatty acids: Improve blood circulation in the scalp and nourish hair follicles.

6.3 Additional tips for hair care in adulthood:

• Use soft shampoos and air conditioners designed for mature hair.
• Avoid frequent hair dyeing.
• Use moisturizing hair masks.
• Protect the hair from the sun.
• Cut the ends of the hair regularly to get rid of split ends.

Section 7: New research and promising components of hair dietary

Science is constantly developing, and new studies and promising components of hair dietary supplements appear.

7.1 trace elements and peptides:

• Copper: It is necessary for the synthesis of collagen and elastin, which support the structure of the hair.
• Silicon: Strengthens the hair and improves their structure.
• Peptides: Short chains of amino acids that can stimulate hair growth and improve their condition.

7.2 Plant extracts:

• Ginseng root extract: It can stimulate hair growth and improve blood circulation in the scalp.
• Rosemary extract: It can stimulate hair growth and improve blood circulation in the scalp.
• Hibiscus leaves extract: It can strengthen the hair and prevent its loss.

7.3 probiotics:

• Probiotics: They can improve intestinal health, which can positively affect the general condition of the body, including hair health.

7.4 Exosome:

• Exosome: Cells that transmit information between cells. Studies show that exosomes can stimulate hair growth and improve their condition.

7.5 The future of hair dietary supplements:

• Personalized dietary supplements: development of dietary supplements adapted to individual needs and characteristics of the body.
• Targeted delivery: development of delivery systems that allow you to deliver the active components of dietary supplements directly to the hair follicles.
• Using artificial intelligence: the use of artificial intelligence to analyze data and develop new and effective hair dietary supplements.

Section 8: FAQ: Frequently asked questions about hair dietary supplements

• Is it safe for hair dietary supplements?
  • Bades are usually considered safe if you take them in accordance with the instructions and do not exceed the recommended dosage. However, some people may have side effects. Before you get a dietary supplement, consult your doctor.
• How long do you need to take dietary supplements to see the results?
  • It usually requires at least 3-6 months of receiving dietary supplements to see noticeable results.
• Can dietary supplements completely stop hair loss?
  • Bades can help reduce hair loss, especially in cases where it is caused by a deficiency of nutrients. However, they are not a panacea and cannot cure all types of hair loss.
• Which dietary supplements are best suited for my hair type?
  • The choice of dietary supplements should be based on the reason for the hair loss. Consult a doctor for diagnosis.
• Can I accept several dietary supplements at the same time?
  • Taking several dietary supplements can simultaneously increase the risk of side effects and interaction with medicines. Before taking several dietary supplements, consult a doctor.
• Where can you buy hair dietary supplements?
  • Hair dietary supplements can be bought in pharmacies, healthy food stores and online stores.
• How to distinguish a high -quality dietary supplement from a fake?
  • Buy dietary supplements only from trusted manufacturers and pay attention to the availability of quality certificates.
• Do I need to take tests before starting dietary supplements?
  • It is recommended to take blood tests to determine the presence of a deficiency of nutrients.
• Can dietary supplement allergies?
  • Yes, some dietary supplements can cause allergic reactions. If you have an allergy to any bad components, do not take it.

This extensive article provides a comprehensive guide to dietary supplements for hair loss and growth stimulation. It emphasizes the importance of understanding the underlying causes of hair loss, carefully selecting supplements based on individual needs, and adopting a holistic approach that includes medication, lifestyle changes, and proper hair care. The article also includes detailed information about specific ingredients, their mechanisms of action, scientific evidence, recommended dosages, and potential side effects. This information empowers readers to make informed decisions about using dietary supplements to address their hair loss concerns. The inclusion of emerging research and FAQs further enhances the article’s value and comprehensiveness.