Dietary supplement to improve potency and libido: the rating of the best

Dietary supplement to improve potency and libido: the rating of the best

I. Understanding potency, libido and factors affecting them

Before delving into the world of biologically active additives (dietary supplements) to improve potency and libido, it is important to understand what is meant by these terms and what factors can affect male sexual function.

A. Potency: definition and components

Potency, in a broad sense, means the ability of a man to commit sexual intercourse. It includes several key components:

1. Libido (sexual attraction): The desire for sexual activity arising from the complex interaction of hormones, neurotransmitters and psychological factors. Low libido can be caused by stress, depression, hormonal imbalance or side effects of drugs.

2. Erectile function: The ability to achieve and maintain an erection sufficient for penetration and sexual intercourse. An erection is the result of a complex physiological chain, including nerve impulses, blood flow to the floor dick and relaxation of smooth muscles.

3. Ejaculation: The ability to achieve orgasm and ejaculate. Ejaculation problems may include premature ejaculation, slowed ejaculation or lack of ejaculation.

4. Reproductive function: The ability to conceive a child. It depends on the quality of sperm, which is determined by the number of sperm, their mobility and morphology.

B. libido: definition and factors affecting sexual attraction

Libido, or sexual attraction, is the driving force of sexual behavior. It is a comprehensive interaction of biological, psychological and social factors.

1. Biological factors:

   • Testosterone: The main male sex hormone, which plays a key role in the regulation of libido, erectile function and muscle mass. A decrease in testosterone levels can lead to a decrease in sexual attraction, fatigue and other symptoms.
   • Other hormones: Thyroid hormones, prolactin and estrogen can also affect libido. The imbalance of these hormones can lead to problems with the sexual function.
   • Age: With age, the level of testosterone is naturally reduced, which can lead to a decrease in libido.
   • Health status: Some diseases, such as diabetes, cardiovascular diseases and obesity, can negatively affect libido and erectile function.

2. Psychological factors:

   • Stress: Chronic stress can suppress libido, reduce testosterone levels and lead to erectile dysfunction.
   • Depression: Depression is often accompanied by a decrease in libido, fatigue and loss of interest in life.
   • Anxiety: Anxiety about sexual performance can lead to erectile dysfunction and a decrease in libido.
   • Relationships problems: Conflicts in relationships, lack of proximity and dissatisfaction can negatively affect sexual attraction.
   • Past sexual experience: Traumatic sexual experience can lead to sexual dysfunctions and a decrease in libido.

3. Social factors:

   • Cultural norms: Cultural beliefs and expectations regarding sexuality can affect libido.
   • Social support: The lack of social support and a sense of isolation can negatively affect libido.
   • The availability of sexual partners: The absence of suitable sexual partners can lead to a decrease in sexual attraction.

C. Factors affecting potency and erectile function

An erectile function is a complex process that can be violated by many factors.

1. Medical factors:

   • Cardiovascular diseases: Atherosclerosis and other cardiovascular diseases can limit the blood flow to the penis, which leads to erectile dysfunction.
   • Diabetes: Diabetes can damage the nerves and blood vessels, which leads to erectile dysfunction.
   • High blood pressure: High blood pressure can damage blood vessels and lead to erectile dysfunction.
   • High cholesterol level: A high level of cholesterol can contribute to atherosclerosis and limit blood flow to the penis.
   • Obesity: Obesity is associated with an increased risk of developing cardiovascular diseases, diabetes and other diseases that can lead to erectile dysfunction.
   • Hormonal disorders: The low level of testosterone, hyperprolactinemia and other hormonal disorders can lead to erectile dysfunction.
   • Neurological diseases: Distant sclerosis, Parkinson’s disease and other neurological diseases can damage the nerves that control the erection.
   • Prostate diseases: Prostatitis and other diseases of the prostate gland can lead to erectile dysfunction.
   • Surgical interventions: Operations on the prostate gland, rectum or bladder can damage the nerves that control the erection.
   • Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs and antihistamines, can cause erectile dysfunction as a side effect.

2. Life:

   • Smoking: Smoking damages blood vessels and limits the flow of blood to the floor dick.
   • Alcohol abuse: Alcohol abuse can damage nerves and blood vessels, as well as reduce testosterone levels.
   • Drug use: Drug use, such as cocaine and heroin, can lead to erectile dysfunction.
   • Lack of physical activity: The lack of physical activity is associated with an increased risk of developing cardiovascular diseases, diabetes and other diseases that can lead to erectile dysfunction.
   • Inal meals: Incorrect nutrition, rich in saturated fats and cholesterol, can contribute to atherosclerosis and limit blood flow to the floor dick.
   • Stress: Chronic stress can lead to erectile dysfunction.

3. Psychological factors:

   • Anxiety: Anxiety about sexual performance can lead to erectile dysfunction.
   • Depression: Depression is often accompanied by erectile dysfunction.
   • Stress: Stress can lead to erectile dysfunction.
   • Relationships problems: Conflicts in relationships, lack of proximity and dissatisfaction can lead to erectile dysfunction.

II. Dietary supplements for potency and libido: mechanism of action and ingredients

Bades intended to improve potency and libido are a heterogeneous group of products containing various plant extracts, vitamins, minerals and other substances that are claimed to improve sexual function. It is important to understand that the effectiveness and safety of these additives can vary significantly, and not all statements of manufacturers are confirmed by scientific research.

A. The main mechanisms of the action of dietary supplements

Bades can affect potency and libido in various ways:

1. Increase in testosterone levels: Some dietary supplements contain ingredients that can stimulate testosterone production or block its transformation into estrogen. An increase in testosterone levels can improve libido, erectile function and muscle mass.

2. Improving blood circulation: Some dietary supplements contain ingredients that can expand blood vessels and improve blood flow to the floor dick. This can improve the erectile function.

3. Reducing stress and anxiety: Some dietary supplements contain ingredients that can reduce stress and anxiety, which can improve libido and erectile function.

4. Increasing nitrogen oxide levels: Nitrogen oxide (No) plays a key role in relaxing the smooth muscles of the penis, which is necessary to achieve an erection. Some dietary supplements contain ingredients that can increase NO in the body.

5. Antioxidant Protection: Some dietary supplements contain antioxidants that can protect cells from damage to free radicals. This can improve the general health and sexual function.

B. Key ingredients in dietary supplements for potency and libido

1. Tribulus Terrestris Tribulus: A plant that is traditionally used to increase libido and improve sexual function. It is believed that the tribulus can stimulate the production of testosterone, but scientific data on this are contradictory.

2. Ginseng (ginseng): Adaptogen, which can improve the energy level, reduce stress and increase libido. Various types of ginseng, such as Korean red ginseng (Panax Ginseng), have different properties.

3. Maka Peruvian (Maca): A plant that grows in the Andes, which is traditionally used to increase libido, improve fertility and increase the energy level.

4. L-Arginine (L-Arginine): Amino acid, which is the predecessor of nitrogen oxide (No). Increase in level of NO can improve blood circulation and erectile function.

5. Эпимедиум (Epimedium): The plant, also known as “Goryanka”, contains Ikariin, a substance that can inhibit the PDE5 enzyme, which destroys NO. This can improve the erectile function.

6. Yohimbine: The extract of the bark of the tree yochimbe, which can block alpha-2 adrenergic receptors, which can improve blood circulation in the penis. Yochimbin should be used with caution, as it can cause side effects.

7. Zinc (Zinc): The mineral that is necessary for the production of testosterone and the health of sperm. Zinc deficiency can lead to a decrease in libido and erectile dysfunction.

8. Selenium (Selenium): A mineral that is important for the health of sperm and antioxidant protection.

9. Vitamin D (Vitamin D): Vitamin, which plays an important role in the development of testosterone. Vitamin D deficiency can lead to a decrease in libido and erectile dysfunction.

10. D-asparaginic acid (D-ASPARTIC ACID): Amino acid that can stimulate testosterone production.

C. Important warnings and security considerations

1. Consult a doctor: Before taking any dietary supplement to improve potency and libido, you need to consult a doctor, especially if you have any chronic diseases or you take any medicine.

2. Quality and safety: Bades are not adjusted as strictly as medicines. It is important to choose products from reliable manufacturers who test their products for cleanliness and efficiency. Look for products that have undergone third -party certification (for example, NSF International, USP).

3. Interaction with drugs: Bades can interact with medicines. Be sure to tell your doctor about all the additives that you accept.

4. Side effects: Bades can cause side effects. Some side effects can be serious. Stop taking the additive and consult a doctor if you have any side effects.

5. Do not replace medical treatment: Bades should not be used as a replacement for medical treatment. If you have problems with potency or libido, consult a doctor for diagnosis and treatment.

6. Dosage: Always follow the recommended dosage indicated on the product label. Do not accept more than recommended.

7. Individual reaction: The effectiveness of dietary supplements can vary from person to person. What works for one person may not work for another.

III. The rating of the best dietary supplements for potency and libido (based on ingredients, reviews and affordable studies)

Important note: This rating is based on information available at the time of writing an article, and should not be considered as a medical recommendation. Before taking any dietary supplements, you need to consult a doctor. The rating does not include specific brands, but focuses on combinations of ingredients and their potential efficiency.

Tier 1: Bad with the most promising ingredients and evidence of effectiveness

These dietary supplements contain combinations of ingredients that are most often mentioned in scientific research and have positive user reviews.

1. Combination of L-arginine, tribulus and zinc: L-arginine helps to increase the level of nitrogen oxide, improving blood circulation. Tribulus, although its effectiveness is disputed, is traditionally used to increase libido, and zinc is necessary for the production of testosterone.

2. Combination of ginseng (Panax Ginseng) and Maki: Ginseng improves the energy level and reduces stress, and poppy is traditionally used to increase libido and fertility. This combination can be especially useful for men experiencing fatigue and reducing sexual attraction.

3. Combination of Epimedium (Goryanka) and L-carnitine: The epimedium contains Ikariin, which can inhibit PDE5, improving the erectile function. L-carnitine can improve the energy level and function of sperm.

Tier 2: dietary supplements with moderate efficiency and fewer scientific evidence

These dietary supplements contain ingredients, which, as shown, have some efficiency in improving potency and libido, but require additional research.

1. Dedical dietary supplements D-asparaginic acid: D-paraginic acid can stimulate the production of testosterone, but its effectiveness can vary from person to person.

2. Bades with the addition of selenium and vitamin D: Selenium is important for the health of sperm, and vitamin D plays a role in the development of testosterone. These additives can be useful for men with a deficiency of these substances.

3. Bades with plant extracts (except mentioned above): Many dietary supplements contain various plant extracts, such as the extract of pidgeum cortex, gray palm trees and others. The effectiveness of these extracts to improve potency and libido is often limited and requires additional studies.

Tier 3: dietary supplements with dubious efficiency or potential risks

These dietary supplements either do not have sufficient scientific evidence of their effectiveness, or may represent a risk to health.

1. Yohimbin dietary supplements: Yochimbin can be effective for improving erectile function, but it can also cause side effects, such as anxiety, increasing blood pressure and heart heartbeat. It should be used with caution and only under the supervision of a doctor.

2. Bades with unproven ingredients: Some dietary supplements contain ingredients that are little known about, and their effectiveness and safety have not been studied. These products should be avoided.

3. Bades containing prohibited substances: Some dietary supplements may contain prohibited substances, such as synthetic analogues of steroids. The use of these products can be dangerous to health and can lead to disqualification in sports.

IV. Alternative approaches to improving potency and libido

In addition to dietary supplements, there are many other approaches that can help improve potency and libido.

A. Life change

1. Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat proteins can improve the general state of health and sexual function. Avoid treated foods, sugar and saturated fats.

2. Regular physical exercises: Regular physical exercises can improve blood circulation, reduce stress and increase testosterone levels.

3. Sufficient sleep: The lack of sleep can lead to a decrease in libido and erectile dysfunction. Try to sleep 7-8 hours a day.

4. Reducing stress: Find the ways to reduce stress, such as meditation, yoga or time spent in nature.

5. Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse can damage blood vessels and reduce testosterone levels.

B. Psychological support

1. Therapy: If you have problems with libido or erectile function associated with stress, anxiety or depression, contact a therapist.

2. Consultations for steam: If you have problems in relationships that affect your sex life, contact a couples consultant.

3. Sexual education: Obtaining information about sexuality and sexual function can help you feel more confident and comfortable in sexual terms.

C. Medical treatment

1. Treatment of the underlying diseases: If you have any medical diseases that can affect your potency or libido, consult a doctor for diagnosis and treatment.

2. Medicines: There are drugs that can help improve the erectile function, such as PDE5 inhibitors (for example, sildenafil, tadalafil). However, these drugs should be used only under the supervision of a doctor.

3. Putting therapy with testosterone (ZTT): If you have a low level of testosterone, the doctor may prescribe Ztt to you. ZTT can improve libido, erectile function and muscle mass. However, ZTT can also have side effects, so it should be used with caution and under the supervision of a doctor.

V. Conclusion (not included in the article)

VI. Resources (not included in the article)