Comparison of hair dietary supplements: which is better

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Comparison of hair dietary supplements: which is better

1. Understanding the problem of hair loss and hair health.

Hair loss is a common problem affecting men and women of all ages. The reasons can be diverse, from genetic predisposition and hormonal changes to a lack of nutrients, stress and diseases. Understanding these factors is a key step to choosing the right hair dietary supplement.

Hair health, in turn, depends on many factors, including:

• Nutrition: Sufficient consumption of vitamins, minerals, amino acids and fatty acids.
• Circulation: Normal blood supply to the hair follicles, ensuring the delivery of the necessary nutrients.
• Hormonal balance: Lack of hormonal disorders affecting the growth and health of hair.
• Care: Proper hair care, including the use of suitable shampoos, air conditioners and masks.
• Stress: Minimization of stress, which can negatively affect the health of the hair.

Before considering dietary supplements, it is important to exclude medical causes of hair loss, such as thyroid diseases, anemia or autoimmune disorders. Consultation with a trichologist or endocrinologist is necessary for the correct diagnosis and prescribing the appropriate treatment.

2. The main ingredients of hair dietary supplements and their action.

Hair dietary supplements contain various ingredients, each of which is designed to solve a certain problem or maintaining hair health. The most common ingredients and their action:

• B vitamins B (Biotin, B1, B2, B3, B5, B6, B9, B12):
  • Biotin (B7): One of the most famous hair vitamins. Participates in the metabolism of fats, carbohydrates and proteins necessary for the growth and strengthening of hair. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.
  • TIAMIN (B1): Improves blood circulation in the scalp, contributing to the delivery of nutrients to hair follicles.
  • Riboflavin (b2): It is important for cell growth and renewal, including cells of hair follicles.
  • Niacin (B3): It expands blood vessels, improving the blood supply to the scalp and hair nutrition.
  • Pantotenic acid (B5): Participates in the formation of coherent A necessary for the growth and health of the hair.
  • Pyridoxin (B6): It helps to regulate the hormonal balance and reduces the risk of hair loss associated with hormonal disorders.
  • Folic acid (B9): It is necessary for dividing cells and tissue growth, including hair.
  • CianoCobalamine (B12): Participates in the formation of red blood cells that provide the delivery of oxygen and nutrients to hair follicles. B12 deficiency can lead to hair loss and anemia.
• Vitamin A (Retinol): It is necessary for the growth and renewal of cells, including cells of hair follicles. However, excess vitamin A can lead to hair loss, so it is important to observe the recommended dosage.
• Vitamin C (ascorbic acid): Antioxidant, protects hair follicles from damage to free radicals. It is also involved in the synthesis of collagen necessary to strengthen hair.
• Vitamin D (cholegalciferol): Plays an important role in the regulation of hair growth. Vitamin D deficiency can lead to hair loss.
• Vitamin E (Tokoferol): Antioxidant improves blood circulation in the scalp and protects the hair follicles from damage.
• Minerals:
  • Zinc: It is necessary for the growth and renewal of cells, including cells of hair follicles. It also helps to regulate the hormonal balance and reduces the risk of hair loss. Zinc deficiency can lead to hair loss, dandruff and other problems with the scalp.
  • Iron: Participates in the formation of red blood cells that provide the delivery of oxygen and nutrients to hair follicles. Iron deficiency (anemia) is one of the most common causes of hair loss, especially in women.
  • Selenium: Antioxidant, protects hair follicles from damage to free radicals. It is also necessary for the normal function of the thyroid gland, which plays an important role in the regulation of hair growth.
  • Magnesium: Participates in many metabolic processes necessary for the growth and health of hair.
  • Copper: It is necessary for the formation of collagen and elastin, which give the hair strength and elasticity. It also participates in the formation of melanin, pigment that determines the color of the hair.
  • Silicon: Strengthens hair and nails, promotes their growth and reduces brittleness.
• Amino acids:
  • L-Cistein: The main component of keratin, the protein made of which the hair consists of. It is necessary for the growth and strengthening of hair.
  • L-Lisin: Participates in the synthesis of collagen and strengthens the hair follicles.
  • Methionine: Antioxidant, protects hair follicles from damage to free radicals.
• Plant extracts:
  • SAW Palmetto palm extract: Blocks the action of digidrotestosterone (DGT), a hormone that plays an important role in the development of androgenic alopecia (male baldness).
  • Nettle extract: Contains vitamins, minerals and antioxidants that strengthen hair and improve blood circulation in the scalp.
  • Horsetail extract of the field: Contains silicon that strengthens hair and nails.
  • Green tea extract: Antioxidant, protects hair follicles from damage to free radicals.
  • Burdock root extract: Strengthens hair, stimulates their growth and improves the condition of the scalp.
  • Chamomile extract: Soothes the scalp and gives the hair shine.
  • Wheat germ oil: Rich in vitamin E and other nutrients that strengthen the hair and protect it from damage.
• Collagen: The main structural protein of hair. Strengthens the hair, gives it elasticity and shine. Hydrolyzed collagen is easier to absorb by the body.
• Omega-3 fatty acids: Improve blood circulation in the scalp, reduce inflammation and strengthen hair.

It is important to note that the effectiveness of dietary supplements depends not only on the composition, but also on the dosage of ingredients and individual characteristics of the body.

3. Analysis of popular dietary supplements in the market.

A huge number of hair dietary supplements are presented on the market. Consider some of the most popular and analyze their composition and action:

• Solgar Skin, Nails & Hair: Contains MSM (methyl sulfonylomethane), vitamin C, zinc and copper. MSM is a source of sulfur necessary for the formation of collagen and keratin. Vitamin C is an antioxidant. Zinc and copper are important for hair growth and health.
  • Pros: A balanced composition contains MSM.
  • Cons: It does not contain biotin, a relatively high price.
• Perfectil: It contains a wide range of vitamins, minerals and plant extracts, including biotin, vitamins of group B, vitamin D, iron, zinc, selenium, grape seed extract and echinacea extract.
  • Pros: The complex composition contains many useful ingredients.
  • Cons: It can cause allergic reactions due to plant extracts.
• Hairburst: Contains biotin, selenium, zinc, copper, MSM, amino acids and collagen.
  • Pros: Contains collagen and amino acids that are important for strengthening hair.
  • Cons: High price, some consumers note side effects, such as acne.
• Viviscal Extra Strength: Contains Aminomar C ™ (patented complex of sea extracts), vitamin C, zinc, biotin and niacin.
  • Pros: Contains the unique sea complex Aminomar C ™.
  • Cons: The high price is not suitable for people with allergies for seafood.
• Nature’s Bounty Hair, Skin & Nails: Contains biotin, vitamin C, vitamin E and argon oil.
  • Pros: Available price contains argon oil.
  • Cons: Relatively simple composition.
• Country Life Maxi-Hair Plus: Contains biotin, vitamins of group B, vitamin C, vitamin E, zinc, copper, MSM, amino acids and plant extracts.
  • Pros: The complex composition contains MSM and amino acids.
  • Cons: Large dosage (you need to take a few capsules per day).
• Evalar Expert Hair: Contains Taurin, zinc, biotin, silicon and yeast extract.
  • Pros: Available price contains Taurin.
  • Cons: Relatively simple composition.
• Double heart active hair intensive: Contains biotin, zinc, panthenic acid, L-cysteine ​​and L-metionine.
  • Pros: Contains amino acids L-cysteine ​​and L-metionine.
  • Cons: Relatively simple composition.

When choosing a dietary supplement, it is necessary to take into account your individual needs and characteristics of the body. If you have a deficiency of certain vitamins or minerals, choose a dietary supplement that contains these substances in a sufficient dosage. If you have an allergy to any ingredients, carefully study the composition of the product.

4. How to choose the right dietary supplement for hair: a consumer guide.

The choice of hair dietary supplement is a responsible task that requires an attentive approach. Here are some tips that will help you make the right choice:

• Determine the cause of hair loss: Before starting to take dietary supplements, it is necessary to find out the cause of hair loss. Consultation with a trichologist or endocrinologist will help to establish a diagnosis and prescribe the appropriate treatment.
• Study the composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins, minerals and other useful ingredients in sufficient dosage.
• Consider your individual needs: Choose a dietary supplement that meets your individual needs and characteristics of the body. If you have a deficiency of certain vitamins or minerals, choose a dietary supplement that contains these substances in a sufficient dosage. If you have an allergy to any ingredients, carefully study the composition of the product.
• Pay attention to the reputation of the manufacturer: Choose dietary supplements from well -known and trusted manufacturers. Study reviews about the manufacturer and its products.
• Consult a doctor or pharmacist: Before starting to take a dietary supplement, consult a doctor or pharmacist. They will help you choose the right dietary supplement and determine the optimal dosage.
• Do not wait for an instant result: Bades do not give an instant result. To achieve a noticeable effect, it is necessary to take them regularly for several months.
• Follow your health: During the use of dietary supplements, follow your health and mark any changes. If you notice any side effects, stop taking a dietary supplement and consult a doctor.
• Combine the reception of dietary supplements with proper nutrition and hair care: Bades are not a panacea. To achieve the maximum effect, it is necessary to combine their technique with proper nutrition, hair care and a healthy lifestyle.

5. Side effects and contraindications of hair dietary supplements.

Like any other drugs, hair dietary supplements can cause side effects and have contraindications. It is important to know about them in order to avoid undesirable consequences.

• Allergic reactions: Some dietary supplements, such as plant extracts, can cause allergic reactions such as skin rash, itching, Quincke’s edema or anaphylactic shock.
• Digestive disorders: Some dietary supplements can cause digestive disorders such as nausea, vomiting, diarrhea or constipation.
• Acne: Some consumers note the appearance of acne after taking hair dietary supplements. This may be due to the high content of biotin or other vitamins of group B.
• Hormonal disorders: Some dietary supplements containing plant extracts, such as the extract of palm trees, can affect hormonal balance.
• Interaction with drugs: Bades can interact with some drugs, enhancing or weakening their effect.

Contraindications:

• Individual intolerance to components: Do not take dietary supplement if you have individual intolerance to any of its components.
• Pregnancy and breastfeeding: Before taking dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.
• Liver and kidney diseases: For diseases of the liver and kidneys before taking dietary supplements, it is necessary to consult a doctor.
• Childhood: Adult dietary supplements are not recommended for children.

It is important to remember that self -medication can be dangerous for your health. Before taking dietary supplements, it is necessary to consult a doctor or pharmacist.

6. Alternative methods of hair strengthening: nutrition, care, lifestyle.

Bades can be useful for strengthening hair, but they are not the only solution to the problem. An important role is also played by proper nutrition, hair care and a healthy lifestyle.

• Nutrition: Balanced diet, rich in vitamins, minerals and proteins, is necessary for the health of the hair. Turn on in your diet products rich in biotin (eggs, nuts, seeds), iron (red meat, liver, legumes), zinc (seafood, nuts, seeds), vitamin C (citrus fruits, berries, vegetables), vitamin D (fish, eggs, mushrooms) and omega-3 fatty acids (oily fish, flaxseed oil, walnuts).
• Hair care: Proper hair care will help maintain their health and beauty. Use soft shampoos and air conditioners, avoid frequent use of a hairdryer, ironing and other thermal tools. Protect your hair from exposure to sunlight and chlorinated water.
• Life: A healthy lifestyle, including sufficient sleep, physical activity and stress management, is also important for hair health. Avoid smoking and drinking alcohol, which can negatively affect the condition of the hair.
• Head massage: Regular head massage improves blood circulation in the scalp and promotes hair growth.
• Hair masks: Use hair masks containing natural ingredients, such as honey, eggs, oils and herbs.
• Decoctions of herbs: Rinse your hair with decoctions of herbs, such as chamomile, nettle, burdock and rosemary.

The combination of dietary supplements with proper nutrition, hair care and a healthy lifestyle is the best way to strengthen hair and improve their condition.

7. Comparison of prices and accessibility of hair dietary supplements.

The price and availability of hair dietary supplements can vary significantly depending on the brand, composition and place of purchase.

• Solgar Skin, Nails & Hair: The price varies from 1,500 to 2500 rubles per package (60 tablets). Available in pharmacies and online stores.
• Perfectil: The price varies from 800 to 1500 rubles per package (30 capsules). Available in pharmacies and online stores.
• Hairburst: The price varies from 3,000 to 5000 rubles per package (60 capsules). Available in online stores.
• Viviscal Extra Strength: The price varies from 4,000 to 7000 rubles per package (60 tablets). Available in online stores.
• Nature’s Bounty Hair, Skin & Nails: The price varies from 500 to 1000 rubles per package (80 chewing tablets). Available in pharmacies and online stores.
• Country Life Maxi-Hair Plus: The price varies from 2000 to 3000 rubles per package (90 capsules). Available in online stores.
• Evalar Expert Hair: The price varies from 300 to 500 rubles per package (60 tablets). Available in pharmacies.
• Double heart active hair intensive: The price varies from 500 to 800 rubles per package (30 capsules). Available in pharmacies.

When choosing a dietary supplement, it is necessary to take into account not only the price, but also the composition, efficiency and reputation of the manufacturer.

8. Experts and scientific research.

Experts and scientific research play an important role in assessing the effectiveness of hair dietary supplements.

Many trichologists and dermatologists recommend to their patients hair dietary supplements as an additional remedy for strengthening hair and improving their condition. However, they emphasize that dietary supplements are not panacea and cannot replace full treatment with serious hair problems.

Scientific studies show that some dietary supplements, such as biotin, zinc, iron and vitamin D, can be effective in the treatment of hair loss associated with a deficiency of these substances. However, additional studies are needed to confirm the effectiveness of other ingredients and to determine the optimal dosage.

It is important to remember that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the cause of hair loss.

9. Consumer reviews and personal experience of using dietary supplements.

Consumer reviews and personal experience of using hair dietary supplements can be useful when choosing a suitable product. However, it must be borne in mind that reviews can be subjective and do not always reflect the real effectiveness of dietary supplements.

Many consumers note a positive effect from taking hair dietary supplements, such as hair strengthening, reducing hair loss, improving shine and accelerating hair growth. However, some consumers do not notice any changes or note side effects.

When reading reviews, you need to pay attention to the following factors:

• Source of the review: Reviews on the official website of the manufacturer can be biased.
• Details of the review: Detailed reviews with a description of the problem taken by dietary supplement, dosage and results can be more useful.
• Similarity of the problem: Reviews of people with a similar problem with hair can be more relevant.

It is important to remember that each organism is individual and dietary supplements can vary.

10. Myths and misconceptions about hair dietary supplements.

There are many myths and misconceptions about hair dietary supplements. It is important to know the truth in order to avoid disappointment and not spend money on ineffective products.

• Myth: Hair dietary supplements are a panacea from hair loss.
  • Is it true: Bades can be useful to strengthen hair and improve their condition, but they are not panacea and cannot replace full treatment for serious hair problems.
• Myth: All hair dietary supplements are equally effective.
  • Is it true: The effectiveness of dietary supplements depends on its composition, the dosage of ingredients and individual characteristics of the body.
• Myth: The more expensive it is, the more effective it is.
  • Is it true: The price of dietary supplements does not always reflect its effectiveness. It is important to pay attention to the composition and reputation of the manufacturer.
• Myth: Hair dietary supplements give an instant result.
  • Is it true: Bades do not give an instant result. To achieve a noticeable effect, it is necessary to take them regularly for several months.
• Myth: Hair dietary supplements have no side effects.
  • Is it true: Bades, like any other drugs, can cause side effects.

11. Hair dietary supplements for men and women: is there a difference?

Are there any differences between hair dietary supplements intended for men and women? The answer is yes, but the differences are not always significant. In most cases, there is no fundamental difference, but some factors should be taken into account:

• Hormonal factors: Women are subject to hormonal vibrations to a greater extent than men, especially during pregnancy, after childbirth and during menopause. Some dietary supplements for women contain ingredients that can help to balance hormonal background, such as soy isoflavon or Diaghil extract.
• Androgenic alopecia: Although androgenic alopecia (baldness according to the male type) is more common in men, it can also occur in women. Bad for men aimed at combating androgenic alopecia often contain a palm extract of Saw Palmetto, which blocks the action of dihydrotestosterone (DGT), a hormone responsible for baldness. Women should consult a doctor before taking such dietary supplements.
• Iron deficiency: Iron deficiency is one of the most common causes of hair loss in women, especially during menstruation. Dietary supplements for women often contain a higher dose of iron than dietary supplements for men.
• General needs: Regardless of gender, both need vitamins and minerals necessary for the health of the hair.

When choosing a dietary supplement, it is important to consider the individual needs of the body, and not just the floor.

12. Interaction of dietary supplements with drugs: what you need to know.

Bades are not medicines, but they can interact with drugs, enhancing or weakening their effect. It is important to know about it in order to avoid undesirable consequences.

• Anticoagulants (drugs that thinning blood): Some dietary supplements, such as vitamin E, omega-3 fatty acids and ginkgo biloba extract, can enhance the effect of anticoagulants, increasing the risk of bleeding.
• Antibiotics: Some minerals, such as zinc and iron, can reduce the absorption of antibiotics.
• Hormonal drugs: Some dietary supplements containing plant extracts can affect hormonal balance and interact with hormonal drugs.
• Anticonvulsants: Biotin can reduce the effectiveness of anticonvulsants.
• Preparations for the treatment of thyroid gland: Selenium is necessary for the normal function of the thyroid gland, but its excess can interact with drugs for the treatment of thyroid gland.

Before taking dietary supplements, it is necessary to inform the doctor about all the drugs that you take.

13. How to determine high -quality dietary supplements: we pay attention to certification and composition.

To choose high -quality and safe dietary supplements, you need to pay attention to certification and composition of the product.

• Certification: Make sure that the dietary supplement is certified by the relevant quality control authorities. In Russia, this is Rospotrebnadzor. The packaging must indicate certification information and registration number.
• Composition: Carefully study the composition of the dietary supplement. Make sure that it contains the necessary vitamins, minerals and other useful ingredients in sufficient dosage. Avoid dietary supplements containing artificial dyes, flavors and preservatives.
• Manufacturer: Choose dietary supplements from well -known and trusted manufacturers. Study reviews about the manufacturer and its products.
• Production: High -quality dietary supplements should be carried out at enterprises that comply with GMP standards (Good Manufacturing Practice).
• Best before date: Pay attention to the expiration date of the product.
• Package: The packaging should be sealed and protect the product from the effects of light and moisture.

14. Hair dietary supplements and pregnancy: what is safe and what is not.

Pregnancy is a special period in a woman’s life, when it is necessary to be especially careful about her health and nutrition. Reception of dietary supplements during pregnancy requires special attention and consultation with a doctor.

• Safe dietary supplements:

  • Folic acid: It is necessary for the normal development of the fetus and the prevention of defects in the nervous tube.
  • Iron: Iron deficiency is a common problem during pregnancy. Take iron drugs should only as prescribed by a doctor.
  • Vitamin D: It is necessary for the health of the bones of the mother and fetus.
  • Omega-3 fatty acids: Important for the development of the brain and vision of the fetus.

• Dietary supplements that should be avoided:

  • Vitamin A (Retinol): Excess vitamin A can lead to defects in the development of the fetus.
  • Plant extracts: Some plant extracts can be unsafe during pregnancy. Before taking any dietary supplements containing plant extracts, it is necessary to consult a doctor.
  • Bades with a high dosage of vitamins and minerals: Excess of vitamins and minerals can be dangerous for the fetus.

Before taking any dietary supplements during pregnancy, you need to consult a doctor.

15. Combining hair dietary supplements: is it worth doing and which combinations are most effective.

Combining hair dietary supplements can be effective, but requires caution and consultation with a doctor or pharmacist.

Principles of combination of dietary supplements:

• Do not combine dietary supplements with a similar composition: This can lead to an overdose of vitamins and minerals.
• Combine dietary supplements with different action mechanisms: For example, you can combine dietary supplements containing biotin and zinc, with dietary supplements containing plant extracts that block DGT.
• Consider your individual needs: Choose combinations of dietary supplements that meet your individual needs and characteristics of the body.

Effective combinations of dietary supplements:

• Biotin + zinc + iron: This combination can be effective in hair loss associated with a deficiency of these substances.
• BIOTIN + Collagen + Vitamin C: This combination can be effective for strengthening hair and giving it elasticity.
• Palma extract Sereena + Biotin + zinc: This combination can be effective for androgenic alopecia.

Before combining dietary supplements, you need to consult a doctor or pharmacist.

16. Hair dietary supplements: in what form of release is better — tablets, capsules, liquid forms?

Hair dietary supplements are produced in various forms: tablets, capsules, liquid forms (syrups, drops). Each form has its advantages and disadvantages.

• Tablets:
  • Pros: Usually cheaper than capsules.
  • Cons: It can be more difficult to swallow, are worse absorbed by the body.
• Capsules:
  • Pros: It is easier to swallow, better absorbed by the body, protect the ingredients from the effects of gastric juice.
  • Cons: Usually more expensive than tablets.
• Liquid forms (syrups, drops):
  • Pros: It is easy to dose, are well absorbed by the body, suitable for people who have difficulty swallowing tablets and capsules.
  • Cons: They may contain sugar or artificial sweeteners are less convenient to transport.

The choice of a dietary supplement release form depends on individual preferences and characteristics of the body.

17. How long do you need to take hair dietary supplements to see the result?

Bades do not give an instant result. To achieve a noticeable effect, it is necessary to take them regularly for several months.

Typically, the first results become noticeable after 2-3 months of receiving dietary supplements. However, to achieve the maximum effect, it is recommended to take dietary supplements for 6-12 months.

It is important to remember that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body and the cause of hair loss.

18. What to do if dietary supplements do not help: reasons and further actions.

If dietary supplements do not help, it is necessary to find out the cause and take further actions.

Possible reasons why dietary supplement does not help:

• Incorrect choice of dietary supplement: Bad may not meet your individual needs and characteristics of the body.
• Insufficient dosage: The dosage of the ingredients in the dietary supplement may be insufficient to achieve a noticeable effect.
• Insufficient duration of admission: To achieve a noticeable effect, it is necessary to take dietary supplements regularly for several months.
• Incorrect diagnosis: Hair loss can be caused by other causes that are not associated with deficiency of vitamins and minerals.
• Individual characteristics of the body: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body.

Further actions:

• Consult a trichologist or endocrinologist: The doctor will help to establish the diagnosis and prescribe the appropriate treatment.
• Review your diet: Make sure your diet is balanced and contains enough vitamins, minerals and proteins.
• Check the level of vitamins and minerals in the blood: Blood tests will help identify a deficiency of vitamins and minerals.
• Try another diet Perhaps you will suit you another dietary supplement with another composition and dosage of ingredients.
• Consider other treatment methods: Depending on the cause of hair loss, the doctor may prescribe other treatment methods such as minoxidil, finsteride or mesotherapy.

19. Hair dietary supplements and vegetarianism/veganism: what to pay attention to.

Vegetarians and vegans are at risk of deficiency of some vitamins and minerals important for the health of hair, such as iron, zinc, vitamin B12 and omega-3 fatty acids. Therefore, when choosing a hair dietary supplement, you need to pay attention to the content of these substances.

• Iron: Vegetarians and vegans receive iron from plant sources that are absorbed worse than iron from animal sources. Therefore, vegetarians and vegans are recommended to take dietary supplements with iron.
• Zinc: Zinc is also contained in plant products, but its absorption can be reduced due to the content of phytic acid.
• Vitamin B12: Vitamin B12 is contained only in animal products. Vegans need to take dietary supplements with vitamin B12.
• Omega-3 fatty acids: Omega-3 fatty acids are found in fatty fish. Vegetarians and vegans can receive omega-3 fatty acids from linen oil, chia and walnuts.

When choosing a hair dietary supplement to vegetarians and vegans, it is recommended to pay attention to the content of iron, zinc, vitamin B12 and omega-3 fatty acids.

20. Future of hair dietary supplements: new developments and trends.

In the future, you can expect the emergence of new developments and