Budget hair dietary supplements

Budget hair dietary supplements: Available path to healthy and beautiful curls

I. Understanding the basics: nutrients and hair health

A. The role of trace elements and vitamins:

1. Iron: A fundamental element for transporting oxygen, including hair follicles. Iron deficiency often leads to thinning, loss and slowed hair growth. Iron is involved in the synthesis of enzymes necessary for normal cellular metabolism in hair follicles. The low level of iron (ferritin) is especially critical for women of childbearing age. Budget sources of iron include additives with iron in the form of fumarat, gluconate or sulfate. It is important to consider that the assimilation of iron improves with the simultaneous use of vitamin C. The consumption of coffee and tea can reduce the absorption of iron, so it is recommended to avoid them an hour before and after taking iron -containing additives.

2. Zinc: Participates in the synthesis of protein necessary for hair growth and tissue restoration. It has anti -inflammatory properties, which helps to maintain the health of the scalp. Zinc deficiency can cause hair loss, dandruff and seborrhea. Zinc also plays a role in the regulation of the activity of the sebaceous glands, preventing excessive fat content or dry scalp. Available zinc forms include zinc gluconate, zinc citrate and zinc picoline. Zinc Picoline is often considered more bioavailable. It is important not to exceed the recommended dose of zinc, since excess can disrupt the absorption of other minerals, such as copper.

3. Biotin (Vitamin B7): It is often advertised as «vitamin for hair», as it plays an important role in the metabolism of fats and carbohydrates necessary for hair growth. Biotin helps maintain the structure of keratin, the main protein that makes up the hair. Biotin deficiency is rare, but can lead to hair loss, fragility of nails and skin problems. Most budget dietary supplements contain biotin in sufficient quantities. An overdose of biotin is rare and usually does not cause serious side effects, but can distort the results of some laboratory tests.

4. Vitamin D: It is important for the health of the skin and hair. Vitamin D deficiency is associated with hair loss, especially with autoimmune diseases, such as an area of ​​the area. Vitamin D is involved in the regulation of growth and differentiation of cells of hair follicles. It is synthesized in the skin under the influence of sunlight, but in regions with insufficient sun radiation or with limited stay in the sun, it is recommended to take additives. Available forms of vitamin D include vitamin D2 (ergocalciferol) and vitamin D3 (cholelciferol). Vitamin D3 is considered more effective in increasing the level of vitamin D in the blood.

5. Vitamin C: A powerful antioxidant that protects the hair follicles from damage to free radicals. It is necessary for the synthesis of collagen, an important component of hair structure. Improves the absorption of iron. Vitamin C also strengthens blood vessels, providing better blood circulation in the scalp and the power of hair follicles. Budget sources of vitamin C include ascorbic acid in tablets or powders. It is important to choose additives without added sugars and artificial dyes.

6. B vitamins B: They play a key role in the metabolism of energy and cell growth, including hair follicles. Vitamin B12 is necessary for the formation of red blood cells that transfer oxygen to cells. Folic acid (vitamin B9) is important for dividing cells and tissue growth. Other group B vitamins, such as Niacin (vitamin B3) and pantotenic acid (vitamin B5), are involved in the energy metabolism and maintenance of the health of the scalp. Group B vitamins are often available at an affordable price.

7. Vitamin E: Another antioxidant that protects the hair from damage by free radicals. Improves blood circulation in the scalp, contributing to hair growth. It can help reduce the scalp inflammation. Vitamin E can also improve hair moisture, preventing dryness and brittleness. Available in the form of capsules or oil solutions for external use.

B. Amino acids: building blocks of hair:

1. L-Cistein: The main amino acid that makes up keratin, the protein from which the hair consists of. Strengthens the structure of the hair, prevents brittleness and loss. Helps to improve the texture and shine of hair. L-cysteine ​​can also contribute to the growth of new hair. Available in the form of separate additives or as part of complex hair diets.

2. L-Lisin: An indispensable amino acid involved in the synthesis of collagen. It can help improve iron absorption. L-lyzine deficiency can lead to hair loss. It is often used in combination with other amino acids and vitamins to support hair health.

3. Methionine: The sulfur -containing amino acid necessary for the synthesis of keratin. It has antioxidant properties. Participates in the detoxification of the body. It can help improve growth and hair structure.

C. Omega-3 fatty acids:

1. EPA (ecosapentaenic acid) and DGC (docosahexaenic acid): Izoable fatty acids with anti -inflammatory properties. Improve the health of the scalp and contribute to hair growth. They can help reduce dryness and itching of the scalp. Sources of omega-3 fatty acids include fish oil, linseed oil and chia oil. Budget fish oil capsules are available in most pharmacies.

II. Analysis of budget hair diets: choosing the best option

A. Study of composition and concentration:

1. Comparison of the compositions: Carefully study the composition of dietary supplements. Pay attention to the content of key ingredients, such as iron, zinc, biotin, vitamin D and amino acids. Compare the compositions of different dietary supplements to choose the one that contains the most necessary nutrients in optimal concentrations.

2. Concentration of active substances: Make sure that the concentration of active substances is sufficient to achieve the desired effect. Too low concentration can be ineffective. Too high concentration can lead to undesirable side effects.

3. Output form: Choose the form of release, which is most convenient for you (tablets, capsules, powders). Keep in mind that some forms can be more bioavailable than others.

B. Assessment of availability and price:

1. Comparison of prices in different pharmacies and online stores: Prices for the same dietary supplements can differ significantly in different places. Compare prices in different pharmacies and online stores to find the most profitable offer.

2. Accounting for the duration of the course: Calculate the cost of a full rate of admission of dietary supplements. Some dietary supplements can be cheaper, but demand a longer reception to achieve the result.

3. Search for promotions and discounts: Follow promotions and discounts in pharmacies and online stores. Many stores offer discounts on certain dietary supplements or when buying several packages.

C. Analysis of the reviews and reputation of the manufacturer:

1. Reading consumer reviews: Study consumer reviews about dietary supplements that interest you. Pay attention to the reviews of efficiency, side effects and ease of use.

2. Checking the manufacturer’s reputation: Learn more about the dietary supplement manufacturer. Check if the manufacturer has the necessary certificates and licenses. Pay attention to reviews about the quality of products and customer service.

3. Consultation with a doctor or trichologist: Before taking any dietary supplement, it is recommended to consult a doctor or a trichologist. They will help you determine what nutrients you need, and choose the most suitable dietary supplement, taking into account your individual characteristics.

III. List of budget hair diets (indicating the main ingredients and the estimated cost):

Note: Prices are approximately and can vary depending on the pharmacy and the region.

1. «Frequent yeast with zinc»: (Zinc, B vitamins) — approximate cost: 150-300 rubles per package. Available source of zinc and vitamins of group B. supports the health of the skin and hair. It can cause bloating in some people.

2. «Complivit of the radiance»: (Vitamins A, C, E, E, E, Zinc, Selenium, Copper) — approximate cost: 300-500 rubles per package. A complex vitamin-mineral complex. Contains antioxidants that protect the hair from damage.

3. «Perfectil»: (Vitamins of group B, biotin, iron, zinc, copper, selenium) — approximate cost: 500-800 rubles per package. Popular dietary supplement for hair, skin and nails. Contains a wide range of vitamins and minerals. It can be more expensive than other budget options.

4. «REVALID»: (Amino acids, B vitamins, trace elements) — approximate cost: 600-900 rubles per package. Contains amino acids necessary for hair growth. Strengthens the structure of the hair. It can be effective when dropping hair caused by stress or diet.

5. «Ferrum Lek»: (Iron) — approximate cost: 200-400 rubles per package. Available source of iron. It is necessary with iron deficiency. Can cause constipation.

6. «Cincteral»: (Zinc) — approximate cost: 250-450 rubles per package. Available zinc source. Supports skin and hair health. It can cause nausea when taken on an empty stomach.

7. «Selenium-Active»: (Selenium) — approximate cost: 100-200 rubles per package. Selenium is an antioxidant and is important for hair health. It is necessary in small quantities.

8. «Omega-3 Forte»: (Omega-3 fatty acids)-approximate cost: 300-600 rubles per package. Improves the health of the scalp and promotes hair growth. It is important to choose high -quality fish oil without impurities.

9. «AVIT»: (Vitamins A and E) — approximate cost: 50-150 rubles per package. Available source of vitamins A and E. antioxidants that protect the hair from damage. It is not recommended to take a long time due to the risk of vitamin A. vitamin overdose

10. «Biotin»: (Vitamin B7) — approximate cost: 100-300 rubles per package. Often used to strengthen hair and nails. It is important for the metabolism of fats and carbohydrates.

IV. Practical tips on the use of hair dietary supplements:

A. Rules accepts:

1. Dosage compliance: Strictly observe the recommended dosage indicated on the package of dietary supplements. Do not exceed the dose, as this can lead to undesirable side effects.

2. Reception time: Take dietary supplements in accordance with the recommendations of the manufacturer. Some dietary supplements are recommended to be taken while eating to improve assimilation. Other dietary supplements are recommended to take on an empty stomach.

3. Combination with other drugs: If you take any other medicines or dietary supplements, consult a doctor to make sure that they do not interact with a dietary supplement for hair.

4. Duration of the course: The course of admission of hair dietary supplements is usually from 1 to 3 months. To achieve the visible result, it is necessary to take dietary supplements regularly throughout the course.

B. A combination with proper nutrition and hair care:

1. Balanced nutrition: Bad is only an addition to a balanced diet. Make sure your diet contains enough protein, iron, zinc, vitamins and other nutrients necessary for the health of the hair.

2. Hair care: Use high -quality shampoos, air conditioners and hair masks corresponding to your hair type. Avoid frequent use of a hairdryer, ironing and other thermal appliances. Protect the hair from the sun and wind.

3. Regular scalp massage: Regular scalp massage improves blood circulation and stimulates hair growth.

C. Possible side effects and contraindications:

1. Individual intolerance: Some people may experience individual intolerance to individual dietary supplements. In the event of allergic reactions (itching, redness, rash), stop taking dietary supplements and consult a doctor.

2. Problems with the gastrointestinal tract: Some dietary supplements can cause problems with the gastrointestinal tract (nausea, vomiting, diarrhea, constipation). If you have such problems, try to take dietary supplements during meals or reduce the dose.

3. Pregnancy and breastfeeding: Before taking dietary supplements during pregnancy and breastfeeding, be sure to consult a doctor.

4. Chronic diseases: If you have any chronic diseases, consult a doctor before taking dietary supplements.

V. Alternative budget methods of hair strengthening:

A. Folk remedies:

1. Hair masks: Hair masks from natural ingredients (eggs, honey, olive oil, burdock oil, onions, garlic) can help strengthen hair and stimulate their growth.

2. Rinse of herbs: Rinsing with herbs (chamomile, nettle, burdock, oak bark) can strengthen hair, give it shine and reduce the loss.

3. Scalp massage with oils: Massage of the scalp with oils (burdock oil, castor oil, olive oil) improves blood circulation and stimulates hair growth.

B. Life change change:

1. Reducing stress levels: Stress can negatively affect hair health. Practice relaxation methods (meditation, yoga, breathing exercises) to reduce stress.

2. Sufficient sleep: The lack of sleep can lead to hair loss. Try to sleep at least 7-8 hours a day.

3. Refusal of bad habits: Smoking and alcohol abuse negatively affect the health of the hair. Refuse these bad habits.

4. Regular physical activity: Regular physical activity improves blood circulation and general health, which also positively affects the health of the hair.

VI. Final recommendations:

The choice of budget hair diets is an opportunity to maintain the health of your curls without overpaying. Remember the importance of a balanced diet, proper hair care and consultation with a doctor before taking any dietary supplement. Carefully study the compositions, evaluate accessibility and analyze the reviews to make a conscious choice. Combining the reception of dietary supplements with other useful practices, you can achieve noticeable results and enjoy healthy and beautiful hair.