Bades with collagen: benefits and contraindications

Bades with collagen: benefits and contraindications

Collagen: the basis of health and beauty

Collagen is a fibrillar protein that forms the basis of the connective tissue of the body. He plays a key role in maintaining the structure, elasticity and strength of the skin, bones, cartilage, tendons, ligaments, blood vessels and even cornea of ​​the eye. Collagen is approximately 30% of the total mass of protein in the human body, which makes it the most common protein. With age, the natural production of collagen decreases, which leads to wrinkles, joint pain, deterioration of hair and nails, as well as other age -related changes. Bades (biologically active additives) with collagen are designed to replenish the deficiency of this important protein and help slow down the aging process. However, before starting to take collagen, it is necessary to understand its types, sources, possible advantages and contraindications.

Types of collagen: diversity and functions

There is not one, but a whole family of collagen, which has more than 28 different types. However, the most common and important for the body are types I, II, III, IV and V. Each type of collagen performs specific functions in various tissues.

• Type and: The most common type of collagen, which is about 90% collagen in the body. It is present in the skin, bones, tendons, ligaments, teeth and blood vessels. Type I provides the strength and elasticity of these tissues. It plays a key role in the healing of wounds, the formation of scars and maintaining skin elasticity. The lack of collagen I type can lead to wrinkles, brittle bones and worsening the state of blood vessels.

• Type II: The main component of cartilage fabric. It provides shock absorption of the joints and protects them from damage during movement. Type II collagen is especially important for the health of knees, hips and other joints prone to high loads. It is used to treat and prevent osteoarthritis, arthritis and other joint diseases.

• Type III: The second most common type of collagen. It is present in the skin, muscles, blood vessels and internal organs. Type III collagen supports the structure of these fabrics and provides their elasticity. It is often found with type I collagen. The lack of type III collagen can lead to vascular weakness and damage to internal organs.

• Type IV: An important component of basal membranes, which are thin layers of extracellular matrix, supporting cells and tissues. Type IV collagen plays a key role in filtering, barrier function and cellular adhesion. It is present in the kidneys, eyes and other organs. Violations in type IV collagen are associated with various diseases, including alport syndrome.

• Type V: Located in the hair, placenta and cell surfaces. He participates in the formation of collagen fibrils and interacts with other types of collagen. Type V collagen plays an important role in the development and functioning of tissues.

Sources of collagen for dietary supplements: animals and sea resources

Collagen for the production of dietary supplements is obtained from various sources, mainly animal and marine origin. The choice of a collagen source can affect its type, bioavailability and effectiveness.

• Animal collagen: They are obtained from leather, bones and cartilage of cattle (bullish collagen), pigs (pork collagen) and chickens (chicken collagen). The bull -high collagen is rich in types I and III, pork collagen mainly contains types I and II, and chicken collagen mainly contains type II. Animal collagen is a relatively inexpensive and affordable source of collagen. However, it is important to consider possible allergic reactions and issues related to animal well -being and production safety.

• Sea collagen (fish collagen): They get from leather, scales and bones of fish, such as cod, salmon and tilapia. Sea collagen mainly consists of type I collagen and has a smaller size of molecules compared to animal collagen, which potentially improves its bioavailability and assimilation. Some studies show that sea collagen can be more effective for improving the condition of the skin and hair. However, marine collagen is usually more expensive than animal collagen, and may contain traces of heavy metals, so it is important to choose products from reliable manufacturers.

• Plant collagen: Strictly speaking, plants do not produce collagen. However, some dietary supplements advertised as “plant collagen” contain ingredients that stimulate the production of collagen in the body, such as vitamin C, amino acids (glycine, pier, lysine) and silicon. These ingredients can maintain collagen synthesis and improve the condition of the skin, but they are not a direct source of collagen.

Forms of collagen in dietary supplements: powder, capsules, liquid and jelly

Collagen is available in various forms, each of which has its own advantages and disadvantages. The choice of the form of collagen depends on personal preferences, ease of use and the desired dosage.

• Collagen powder: One of the most common and economical forms of collagen. The powder can be added to drinks, smoothies, yogurts or other products. The advantage of powder is the ability to easily adjust the dosage and mix it with other additives. However, some people may not like the taste and smell of collagen powder.

• Collagen capsules/tablets: Convenient and easy -to -use form of collagen. Capsules and tablets have no taste and smell, which makes them an ideal option for people who do not like the taste of collagen powder. However, the dosage of collagen in capsules and tablets is fixed, and it may be necessary to take a few capsules per day to achieve the desired dosage.

• Liquid collagen: Collagen in liquid form usually contains a hydrolyzed collagen, which is easier to absorb by the body. Liquid collagen often has a pleasant taste and is easily mixed with other drinks. However, a liquid collagen is usually more expensive than collagen powder or capsule.

• Collagen jelly: A new format of dietary supplements with collagen, which is a jelly -like product with a pleasant taste. Convenient in use, does not require watering water. As a rule, it contains a hydrolyzed collagen.

Hydrolyzed collagen (collagen peptides): improved assimilation

The hydrolyzed collagen, also known as collagen peptides, is a collagen that was split into smaller fragments of protein (peptides) using the hydrolysis process. This process improves the bioavailability of collagen, facilitating its body absorption. Collagen peptides easily dissolve in water and are quickly absorbed in the intestines. Many studies show that a hydrolyzed collagen is more effective for improving the condition of the skin, joints and bones than an unhydrolic collagen. When choosing a dietary supplement with collagen, it is recommended to give preference to products containing hydrolyzed collagen.

The benefits of collagen: scientifically confirmed advantages

Numerous studies confirm the benefits of collagen for health and beauty. Regular use of collagen can have a positive effect on the skin, joints, bones, muscles and other body tissues.

• Improving the condition of the skin: Collagen plays a key role in maintaining the elasticity, elasticity and moisture of the skin. Reception of collagen can help reduce wrinkles, improve the texture of the skin and increase its hydration. Studies show that additives with collagen can significantly improve skin elasticity and reduce the depth of wrinkles after a few weeks of administration. Collagen can also help accelerate wound healing and reduce the formation of scars.

• Support for joints of the joints: Collagen is the main component of cartilaginous tissue, which amortizes the joints and protects them from damage. Reception of collagen can help reduce joint pain, improve their mobility and slow down the progression of osteoarthritis. Studies show that additives with type II collagen are especially effective for the treatment and prevention of joint diseases.

• Strengthening bones: Collagen is a significant part of the bone tissue and plays an important role in maintaining its strength. Reception of collagen can help increase bone density and reduce the risk of osteoporosis, especially in women during menopause. Studies show that additives with collagen can improve bone metabolism and increase its resistance to fractures.

• Increase in muscle mass: Collagen contains amino acids necessary for the construction and restoration of muscle tissue. Reception of collagen in combination with physical exercises can help increase muscle mass, strength and endurance. Studies show that additives with collagen can improve muscle restoration after training and reduce the risk of injuries.

• Improving the health of hair and nails: Collagen plays an important role in maintaining the health of hair and nails. Reception of collagen can help strengthen hair and nails, make it more shiny and healthy, as well as accelerate their growth. Studies show that additives with collagen can reduce fragility of nails and improve their appearance.

• Support for health of the cardiovascular system: Collagen is an important component of the walls of blood vessels. Reception of collagen can help strengthen blood vessels, improve their elasticity and reduce the risk of cardiovascular disease. Studies show that additions with collagen can reduce blood cholesterol and improve the function of the endothelium.

• Improving intestinal health: Some studies show that collagen can help improve intestinal health, reduce inflammation and strengthen the mucous membrane. Collagen contains amino acids, such as glycine and pier, which play an important role in maintaining intestinal health. Collagen can also help improve the absorption of nutrients and reduce the symptoms of irritable intestine (SRK).

Contraindications and side effects: Caution first of all

Despite numerous advantages, collagen has some contraindications and can cause side effects in some people. Before taking collagen, you need to consult a doctor, especially if you have any chronic diseases or allergies.

• Allergies: Collagen obtained from fish or animals can cause allergic reactions in people with allergies to these products. Symptoms of allergies to collagen can include leather rash, itching, urticaria, Quincke’s edema, difficulty breathing and anaphylactic shock. People with allergies to fish or meat should avoid taking collagen obtained from these sources.

• Kidneys problems: Collagen contains purines that, when splitting, form uric acid. In people with kidney diseases such as gout, collagen intake can lead to an increase in uric acid in the blood and exacerbation of the disease. People with kidney problems should consult a doctor before taking collagen.

• Increased calcium levels: Some additives with collagen contain calcium. In people with an increased level of calcium in the blood (hypercalcemia), taking these additives can aggravate the condition and lead to undesirable consequences. People with hypercalcemia should avoid taking additives with collagen containing calcium.

• Individual intolerance: In some people, the intake of collagen can cause side effects, such as nausea, diarrhea, bloating, constipation and heartburn. These side effects are usually temporary and pass on their own. However, if side effects are preserved or intensified, you should stop taking collagen and consult a doctor.

• Interaction with drugs: Collagen can interact with some drugs such as anticoagulants (blood thinning drugs). Reception of collagen along with anticoagulants can increase the risk of bleeding. People taking any medicine should consult a doctor before taking collagen.

• Pregnancy and breastfeeding: There is not enough data on the safety of collagen during pregnancy and breastfeeding. Pregnant and lactating women should consult a doctor before taking collagen.

Collagen dosage: individual approach

The recommended dosage of collagen depends on various factors, such as age, health, purpose of administration and form of collagen. In general, it is recommended to start with a low dosage and gradually increase it, if necessary.

• To improve the condition of the skin: The recommended collagen dosage to improve the condition of the skin is from 2.5 to 10 grams per day. Studies show that taking 2.5 grams of collagen per day can significantly improve skin elasticity and reduce the depth of wrinkles after a few weeks of administration.

• To support the health of the joints: The recommended collagen dosage to support joint health is from 5 to 15 grams per day. Type II collagen, obtained from chicken cartilage, is usually taken in a dosage of 40 mg per day.

• To strengthen bones: The recommended collagen dosage to strengthen bones is from 5 to 20 grams per day. Collagen should be taken in combination with calcium and vitamin D to achieve the maximum effect.

• To increase muscle mass: The recommended collagen dosage to increase muscle mass is from 15 to 20 grams per day. Collagen should be taken in combination with physical exercises and sufficient protein consumption.

It is important to remember that collagen is a food supplement, not a medicine. The effect of taking collagen can be individual and depends on many factors. To achieve the best results, it is recommended to take collagen regularly and in combination with a healthy lifestyle, including a balanced diet, sufficient sleep and physical activity.

The choice of high -quality dietary supplement with collagen: what to pay attention to

A huge number of dietary supplements with collagen are presented on the market, and the choice of a quality product may be a difficult task. When choosing a dietary supplement with collagen, attention should be paid to the following factors:

• Type of collagen: Choose a dietary supplement with a collagen that corresponds to your purpose. To improve the condition of the skin, type I collagen is recommended, to support the health of the joints — type II collagen, and to strengthen bones — collagen I and III types.

• Collagen source: Choose a dietary supplement with a collagen obtained from a reliable source. Sea collagen is considered more bioavailable, but it can be more expensive and contain traces of heavy metals. Animal collagen is more accessible, but it is important to consider possible allergic reactions and issues related to animal well -being.

• Collagen form: Choose a dietary supplement with a collagen in a form convenient for you. Collagen powder allows you to adjust the dosage and mix it with other additives. Capsules and tablets are convenient to use and have no taste and smell. Liquid collagen usually contains hydrolyzed collagen, which is easier to absorb by the body.

• Composition: Pay attention to the composition of Bad. Some dietary supplements with collagen contain additional ingredients such as vitamin C, hyaluronic acid, Q10 coenzyme and antioxidants that can enhance the effect of collagen. Avoid dietary supplements containing artificial dyes, flavors and preservatives.

• Manufacturer: Choose a dietary supplement from a reliable manufacturer who has a good reputation and complies with quality standards. Check the availability of quality certificates and licenses.

• Reviews: Read the reviews of other buyers about the dietary supplement. Reviews can give you an idea of ​​the effectiveness and safety of the product.

Collagen in nutrition: alternative sources

In addition to dietary supplements, collagen can be obtained from food. Products rich in collagen include:

• Bone broth: Bone broth is a traditional product that is obtained by prolonged wiping bones, cartilage and connective tissue of animals. Bone broth is rich in collagen, amino acids, minerals and other nutrients.

• Meat and poultry: The skin and bones of meat and poultry contain collagen. Eating chicken skin and soups on bone broth can increase collagen consumption.

• Fish: The skin and bones of fish, especially salmon and tuna, contain collagen. Eating fish skin and soups in fish broth can increase collagen consumption.

• Gelatin: Gelatin is a product obtained by processing collagen. Gelatin can be used to prepare jelly, mousses and other desserts.

Although food can be a source of collagen, its content in them can be relatively small. To achieve noticeable results in improving the condition of the skin, joints and bones, it may be necessary to receive dietary supplements with collagen.

Collagen and vitamin C: Synergy for health

Vitamin C plays a key role in the synthesis of collagen in the body. It is a cofactor of enzymes necessary for the formation and stabilization of collagen fibrils. The disadvantage of vitamin C can lead to a violation of collagen synthesis and a deterioration in the condition of the skin, joints and bones. Reception of collagen along with vitamin C can enhance the effect of taking collagen and improve its absorption by the body. Many dietary supplements with collagen contain vitamin C in their composition. The recommended daily dose of vitamin C is 75 mg for women and 90 mg for men.

Collagen research: Modern data

Scientific research continues to study the benefits and safety of collagen. New studies show that collagen can have a positive effect on various aspects of health, including the health of the cardiovascular system, intestines and brain. However, it is necessary to conduct more research to confirm these results and determine the optimal dosage and duration of collagen. When choosing a dietary supplement with collagen, attention should be paid to the results of recent studies and choose products that correspond to modern scientific data.

Interaction with a doctor: necessary consultation

Before taking collagen, it is necessary to consult a doctor, especially if you have any chronic diseases, allergies or you take any drugs. The doctor can evaluate your health status and determine whether the reception of collagen is suitable for you, as well as choose the optimal dosage and duration of the reception. Self -medication can be dangerous for your health.

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