Bades with collagen: contraindications and side effects — extensive research
I. What is collagen and why is it needed?
Collagen is a structural protein that forms the basis of connective tissue in the body. He is responsible for the elasticity, strength and regeneration of the skin, hair, nails, bones, joints and ligaments. Representing approximately 30% of the total mass of protein in the body, collagen is the most important component for maintaining overall health and functionality.
A. Types of collagen and their functions:
There are many types of collagen, each of which performs specific functions:
- Type and: The most common type present in the skin, bones, tendons and ligaments. Provides strength and elasticity. It is important for healing wounds and maintaining the structure of tissues.
- Type II: Prevails in cartilage. Supports joint health, providing depreciation and flexibility.
- Type III: Located in the skin, muscles and blood vessels. Participates in the formation of reticular fibers supporting the structure of organs. Often found with a type I collagen.
- Type IV: The main component of basal membranes that support epithelial cells. It is important for filtering and maintaining the structure of organs.
- Type V: Located in the hair, placenta and cell surfaces. Participates in the formation of collagen fibers of other types.
B. Natural production of collagen and factors affecting it:
The body synthesizes collagen independently from amino acids, such as glycine, praolin and lysine, and also requires vitamin C for this process. With age, the natural production of collagen decreases, starting from about 25-30 years. This process is accelerated under the influence of various factors:
- Age: The main factor of reducing collagen production. With age, the activity of fibroblasts, cells synthesizing collagen decreases.
- The effect of ultraviolet radiation: Excessive exposure to sunlight damages collagen fibers and worsens collagen synthesis.
- Smoking: Nicotine and other toxins contained in tobacco smoke destroy collagen and reduce its production.
- Unstable nutrition: The lack of vitamin C, amino acids and other nutrients necessary for the synthesis of collagen.
- Stress: Chronic stress can worsen the production of collagen.
- Environmental pollution: Toxins and pollutants can damage collagen fibers.
- Sahar: Excessive sugar can cause glycation of collagen, a process in which sugar is attached to collagen fibers, making them fragile and non -functional.
C. The benefits of receiving dietary supplements with collagen:
Since the natural production of collagen decreases with age, taking dietary supplements with collagen can help compensate for this deficit and maintain health. The potential advantages of taking dietary supplements with collagen include:
- Improving the condition of the skin: Increasing elasticity, moisture and a decrease in wrinkles. Collagen helps to retain moisture in the skin and stimulates the synthesis of its own collagen.
- Joint strengthening: Reducing pain and improving mobility in osteoarthritis and other joint diseases. Collagen supports the structure of the cartilage and reduces inflammation.
- Strengthening bones: Increase in bone density and risk reduction of osteoporosis. Collagen is an important component of bone tissue.
- Improving the condition of hair and nails: Strengthening hair, reducing fragility of nails and stimulation of their growth.
- Support for intestinal health: Improving the state of the intestinal mucosa and a decrease in inflammation.
- Acceleration of recovery after training: Support for restoration of muscles and ligaments after physical exertion.
- Improving the health of the cardiovascular system: Collagen supports the elasticity of blood vessels.
II. Forms of collagen in dietary supplements:
Collagen in dietary supplements is represented in various forms, each of which has its own characteristics:
A. Hydrolyzed collagen (collagen peptides):
This is the most common form of collagen in dietary supplements. Hydroization is a process in which collagen fibers are split into smaller peptides. This facilitates the absorption of collagen by the body.
- Advantages: It is easily absorbed, quickly absorbed into the blood, convenient to use (powder, capsules, tablets).
- Flaws: It can be more expensive than other forms of collagen.
B. Texture-type II collagen (UC-II):
This form of collagen is not subjected to the hydrolysis process. It is believed that it works by modulating the immune system, reducing inflammation in the joints.
- Advantages: It can be effective for the treatment of osteoarthritis.
- Flaws: It is less common than a hydrolyzed collagen, and its effectiveness can be less studied.
C. Despitin:
This is a processed form of collagen obtained by boiling collagen -containing fabrics.
- Advantages: Cheaper than hydrolyzed collagen.
- Flaws: It is worse absorbed than a hydrolyzed collagen, requires preparation (for example, in the form of jelly).
D. Sea collagen:
Collagen obtained from leather and bones of fish.
- Advantages: It is believed that it is better absorbed than collagen obtained from cattle or pigs.
- Flaws: It can be more expensive than other forms of collagen, and can cause allergic reactions in people with allergies to fish.
E. Bychiy collagen:
Collagen obtained from leather and bones of cattle.
- Advantages: It is widely available and relatively inexpensive.
- Flaws: It can be less well absorbed than sea collagen.
F. Pork collagen:
Collagen obtained from leather and bones of pigs.
- Advantages: An alternative to a bull collagen is suitable for people with allergies to beef.
- Flaws: It can be less common than bullish collagen.
III. Contraindications to reception of dietary supplements with collagen:
Despite the potential benefit, the reception of dietary supplements with collagen has a number of contraindications that must be taken into account:
A. Individual intolerance (allergies):
Allergy to collagen is rare, but possible. This is especially true for sea collagen, which can cause allergic reactions in people with allergies to fish or seafood.
- Symptoms: Skin rash, itching, urticaria, Quincke’s edema, difficulty breathing, anaphylactic shock.
- Actions: Immediately stop taking the dietary supplement and see a doctor.
B. Autoimmune diseases:
Theoretically, the intake of dietary supplements with collagen can stimulate the immune system, which can be undesirable for autoimmune diseases such as rheumatoid arthritis, systemic lupus erythematosus, scleroderma.
- Risks: Exacerbation of symptoms of autoimmune disease.
- Recommendations: Consult a doctor before taking dietary supplements with collagen.
C. kidney diseases:
Bades with collagen can create an additional load on the kidneys, especially in people with kidney diseases.
- Risks: Deterioration of kidney function.
- Recommendations: Consult a doctor before taking dietary supplements with collagen, especially in the presence of kidney diseases. It may be required to adjust the dosage.
D. Pregnancy and breastfeeding:
There is not enough data on the safety of taking dietary supplements with collagen during pregnancy and breastfeeding.
- Risks: The potential impact on the development of the fetus or the health of the child.
- Recommendations: Refrain from taking dietary supplements with collagen during pregnancy and breastfeeding or consult a doctor.
E. Children’s age:
It is not recommended to give dietary supplements with collagen for children, since their safety and efficiency in childhood have not been sufficiently studied.
- Risks: Unknown impact on the development of the child.
- Recommendations: Refrain from receiving dietary supplements with collagen children.
F. The tendency to the formation of keloid scars:
Some studies show that the intake of collagen can increase the risk of the formation of keloid scars in people prone to them.
- Risks: Increasing the risk of the formation of keloid scars after injuries or operations.
- Recommendations: Consult a doctor before taking dietary supplements with collagen, if you have a tendency to form keloid scars.
G. Hypercalcemia:
Some dietary supplements with collagen, especially sea collagen, may contain calcium. Taking these dietary supplements can lead to hypercalcemia (an increased level of calcium in the blood), especially in people who take supplements with calcium or have diseases that increase the level of calcium.
- Risks: Hypercalcemia, which can lead to constipation, nausea, vomiting, weakness, pain in bones and other symptoms.
- Recommendations: Check the composition of the dietary supplement for the content of calcium and avoid simultaneous administration with other additives containing calcium. Consult a doctor if you have diseases that increase calcium levels.
H. The use of drugs that lift blood:
Collagen can interact with drugs, such as warfarin, and enhance their effect, which can lead to bleeding.
- Risks: Increased risk of bleeding.
- Recommendations: Consult a doctor before taking dietary supplements with collagen, if you take drugs that thin the blood. It may be required to adjust the dose of anticoagulants.
IV. Side effects of receiving dietary supplements with collagen:
In most cases, dietary supplements with collagen are well tolerated, but some people may have side effects:
A. From the side of the gastrointestinal tract:
- The most common: Nausea, bloating, constipation, diarrhea, heartburn.
- Reasons: Individual sensitivity to collagen, high protein content in addition, additives as part of dietary supplements (for example, sweeteners or preservatives).
- Recommendations: Start with a small dose and gradually increase it, take dietary supplements during meals, drink enough water, choose dietary supplements with a minimum number of additives.
B. Allergic reactions:
- Symptoms: Skin rash, itching, urticaria, Quincke’s edema, difficulty breathing, anaphylactic shock (rarely).
- Reasons: Allergy to collagen, especially to sea collagen.
- Recommendations: Immediately stop taking the dietary supplement and see a doctor.
C. Unpleasant taste:
- Description: Some people complain about the unpleasant taste or smell of collagen powder.
- Recommendations: Choose dietary supplements with the addition of flavorings or mix collagen powder with juice, darkness or other drinks.
D. increased blood calcium (hypercalcemia):
- Symptoms: Constipation, nausea, vomiting, weakness, bone pain.
- Reasons: High calcium content in the dietary supplement, especially in the sea collagen, or simultaneous intake with other additives containing calcium.
- Recommendations: Check the composition of the dietary supplement for the content of calcium and avoid simultaneous administration with other additives containing calcium.
E. Headache:
- Reasons: Unknown.
- Recommendations: Stop taking the dietary supplement and see a doctor if the headache does not pass.
F. Equity:
- Reasons: Collagen is a protein, and the consumption of a large amount of protein can lead to weight gain, if not balanced with physical activity.
- Recommendations: Follow a balanced diet and engage in physical exercises.
G. Interaction with drugs:
As mentioned earlier, collagen can interact with drugs that thin the blood.
- Risks: Increased risk of bleeding.
- Recommendations: Consult a doctor before taking dietary supplements with collagen if you take any medicine.
V. How to minimize risks and side effects:
To minimize the risks and side effects when taking dietary supplements with collagen, the following recommendations should be followed:
A. Consultation with a doctor:
Before taking dietary supplements with collagen, you need to consult a doctor, especially if you have any diseases or you take medicines.
B. The choice of high -quality dietary supplement:
- Manufacturer: Choose dietary supplements from trusted manufacturers with a good reputation.
- Composition: Carefully study the composition of the dietary supplement. Avoid products with a large number of additives, artificial dyes, flavors and sweeteners.
- Certification: Make sure the dietary supplement has a quality certificate.
- Type of collagen: Choose a type of collagen that meets your needs (for example, a hydrolyzed collagen for the general health of the skin and joints, UC-II for the treatment of osteoarthritis).
C. Correct dosage:
Start with a small dose and gradually increase it to evaluate tolerance. Follow the recommendations of the manufacturer on the dosage.
D. The correct method of admission:
- During eating: Take dietary supplements during meals to improve assimilation and reduce the risk of side effects from the gastrointestinal tract.
- Sufficient amount of water: Drink enough water to avoid constipation.
- Mixing: If you use collagen powder, mix it with juice, smoothie or other drinks to improve taste.
E. Monitoring of side effects:
Carefully follow your well -being during a dietary supplement. When any side effects appear, stop taking and consult a doctor.
F. Storage:
Keep dietary supplement in accordance with the manufacturer’s instructions.
VI. Alternatives of dietary supplements with collagen:
If you have contraindications for taking dietary supplements with collagen or you prefer natural ways to maintain health, you can consider the following alternatives:
A. Products rich in collagen:
- Bone broth: Contains a large amount of collagen, amino acids and minerals.
- Chicken leather: Rich in collagen.
- Fish with skin: Contains collagen, especially sea fish.
- Eggs: Contain a Proilin, an amino acid necessary for the synthesis of collagen.
B. Products that stimulate collagen production:
- Vitamin C: Important for collagen synthesis. Contained in citrus fruits, berries, Bulgarian pepper.
- Proline: The amino acid necessary for the synthesis of collagen. Contained in eggs, dairy products, mushrooms.
- Glycine: The amino acid necessary for the synthesis of collagen. Contained in meat, fish, legumes.
- Copper: Important for collagen synthesis. Contained in seafood, nuts, seeds.
- Zinc: Important for collagen synthesis. Contained in meat, seafood, nuts, seeds.
C. A healthy lifestyle:
- Sun protection: Avoid excessive exposure to sunlight, use sunscreen.
- Refusal of smoking: Smoking destroys collagen and reduces its production.
- Balanced nutrition: Use a sufficient amount of protein, vitamins and minerals.
- Moderate physical activity: Exercises stimulate blood circulation and improve collagen production.
- Reducing stress: Chronic stress can worsen the production of collagen.
VII. Collagen research: scientific data on efficiency and safety
Numerous studies studied the effectiveness and safety of collagen additives. It is important to note that the quality and results of these studies can vary.
A. Studies on the effect of collagen on the skin:
- Many studies show that the intake of collagen peptides can improve skin elasticity, moisture and reduce the number of wrinkles. For example, a meta analysis published in the journal Journal of Cosmetic Dermatology showed that collagen peptides significantly improve the hydration and elasticity of the skin.
- Other studies have shown that collagen can stimulate the production of its own collagen in the skin, which leads to a long -term improvement of its condition.
B. Studies on the influence of collagen on the joints:
- Studies show that the intake of type II collagen (UC-II) can reduce joint pain and improve mobility in people with osteoarthritis. The mechanism of action UC-II differs from the hydrolyzed collagen and consists in the modulation of the immune system.
- Hydrolyzed collagen can also be useful for joint health, maintaining the structure of cartilage and reducing inflammation. The study published in the journal Osteoarthritis and Cartilage showed that the intake of hydrolyzed collagen reduces the pain in the knees of athletes.
C. Studies on the influence of collagen on the bones:
- Some studies show that the intake of collagen can increase the density of bones and reduce the risk of osteoporosis, especially in women in postmenopause.
- Collagen is an important component of bone tissue, and its addition can improve the structure and strength of bones.
D. Studies on the safety of collagen:
- In general, collagen supplements are considered safe for most people. However, as mentioned earlier, some people may have side effects, such as nausea, bloating or allergic reactions.
- It is important to choose quality products and follow the dosage recommendations in order to minimize risks.
VIII. Conclusion by contraindications and side effects:
Bades with collagen can be useful for maintaining the health of the skin, joints, bones, hair and nails. However, like any other additives, they have their own contraindications and can cause side effects. It is important to consider these factors and consult a doctor before taking dietary supplements with collagen. With the right approach and the choice of a quality product, risks can be minimized and the maximum benefit for health. Remember that dietary supplements are an addition to a healthy lifestyle, and not its replacement.