Bad for potency: is it worth trusting advertising?

Bad for potency: is it worth trusting advertising?

Section 1: Potency as a multifaceted aspect of male health

Potency, in a broad sense, determines the male sexual function and the ability to carry out sexual intercourse. This is a comprehensive concept that includes several key components:

1. Libido (sexual attraction): Desire and interest in sexual activity. Complex hormonal and neurotransmitter processes occurring in the brain and reproductive system are responsible for the libido. Low libido can be caused by many factors, including stress, depression, hormonal disorders (for example, low testosterone levels), fatigue, problems in relationships and some drugs.

2. Erection: The physiological process in which the penis is filled with blood and becomes solid, providing the possibility of penetration. An erection is a complex hemodynamic process regulated by the nervous system, the endocrine system and the state of blood vessels. Nervous impulses coming from the brain and spinal cord relax the smooth muscles of the vessels of the penis, allowing the blood to freely enter the caves. At the same time, the vein is compressed, which remove the blood, which helps to maintain blood in the penis and maintain an erection.

3. Ejaculation: The process of eruption of seed. Ejaculation is also a complex reflex act regulated by the nervous system. It includes a contraction of the muscles of the prostate gland, seed bubbles and muscles of the pelvic floor, which leads to the release of sperm from the urethra.

4. Satisfaction from sexual intercourse: The subjective feeling of pleasure and satisfaction obtained from sexual activity. It depends on many factors, including the physiological state, emotional state, the quality of sexual contact and the relationship with the partner.

Reasons for a decrease in potency:

Reducing potency is a common problem that men of all ages face. The reasons can be diverse and classified into several main categories:

• Physiological reasons:

  • Age: With age, the level of testosterone in the body of a man gradually decreases, which can lead to a decrease in libido and a deterioration in erectile function.
  • Vascular diseases: Atherosclerosis (the formation of plaques in the vessels) and other vascular diseases can disrupt the blood supply to the penis, which complicates the achievement and maintenance of an erection.
  • Heart disease: Heart failure and other heart disease can also affect blood flow and erectile function.
  • Diabetes: Diabetes often leads to damage to nerves and blood vessels, which can cause erectile dysfunction.
  • Hormonal disorders: Low level of testosterone (hypogonadism), high level of prolactin (hyperprolactinemia) and other hormonal disorders can affect sexual function.
  • Neurological diseases: Distant sclerosis, Parkinson’s disease, stroke and other neurological diseases can damage the nerves that control the erection.
  • Chronic kidney and liver diseases: These diseases can affect the hormonal balance and the general condition of the body, which can lead to a decrease in potency.
  • Obesity: Excess weight can lead to hormonal disorders and a deterioration in blood circulation, which negatively affects potency.
  • Grace injuries and spinal cord: Injuries can damage the nerves and blood vessels necessary for erection.

• Psychological reasons:

  • Stress: Chronic stress can negatively affect the hormonal balance and nervous system, which leads to a decrease in libido and erectile dysfunction.
  • Depression: Depression is often accompanied by a decrease in libido and other sexual problems.
  • Anxiety: Anxiety, especially anxiety about sexual failure, can lead to erectile dysfunction.
  • Relationships problems: Conflicts, misunderstanding and lack of emotional proximity with a partner can negatively affect sexual attraction and potency.
  • Low self-esteem: Self -uncertainty and low self -esteem can lead to anxiety and fear of sexual failure.
  • Previous negative sexual experience: Traumatic sexual experience can cause fear and anxiety, which leads to erectile dysfunction.

• Life:

  • Smoking: Smoking damages blood vessels and worsens blood circulation, which can cause erectile dysfunction.
  • Alcohol abuse: Excessive alcohol consumption can inhibit the nervous system and reduce testosterone levels.
  • Drugs: Drugs, such as cocaine and heroin, can cause erectile dysfunction and other sexual problems.
  • Lack of physical activity: The lack of physical activity can lead to obesity, deterioration of blood circulation and a decrease in testosterone levels.
  • Inal meals: An unbalanced diet with a high content of fats and sugar can lead to obesity, diabetes and other diseases that affect potency.
  • Lack of sleep: A lack of sleep can lead to hormonal disorders and a decrease in libido.

• Medicines:

  • Antidepressants: Some antidepressants can cause erectile dysfunction as a side effect.
  • Beta blockers: Beta blockers used to treat high blood pressure can reduce potency.
  • Diuretics: Diuretics, also used to treat high blood pressure, can reduce blood flow in the penis.
  • Antihistamines: Some antihistamines can cause erectile dysfunction.
  • Antifungal drugs: Some antifungal drugs can reduce testosterone levels.
  • Preparations for the treatment of prostate: Some drugs for the treatment of prostate can cause erectile dysfunction.

The importance of an integrated approach:

It is important to understand that a decrease in potency is often a multifactorial problem that requires an integrated approach to diagnosis and treatment. Self -medication, especially using dietary supplements, without consulting a doctor can be ineffective and even dangerous.

Section 2: What is dietary supplements and how do they differ from drugs?

Biologically active additives (dietary supplements) are products designed for use in addition to the main diet. They are not drugs and are not intended for the treatment, prevention or diagnosis of any diseases. Unlike drugs, dietary supplements do not go through strict clinical trials to confirm their effectiveness and safety.

The composition of the dietary supplement:

The composition of the dietary supplement can be diverse and include:

• Vitamins: Vitamin A, vitamin C, B vitamins, vitamin D, vitamin E and others.
• Minerals: Calcium, magnesium, zinc, iron, selenium and others.
• Plant extracts: Ginseng extract, yochimba extract, hot extract, palmetto extract and others.
• Amino acids: L-Arginin, L-carnitine, Taurin and other.
• Probiotics and prebiotics: Living microorganisms and substances that contribute to their growth.
• Other substances: Omega-3 fatty acids, coenzyme Q10, collagen and others.

Bad regulation:

The regulation of dietary supplements differs from the regulation of drugs. In most countries, dietary supplements are subject to less strict control than medicines. In particular, dietary supplement manufacturers are not required to prove the efficiency and safety of their products before its entry into the market. They should only guarantee that their products meet the requirements for food safety.

Differences of dietary supplements and drugs:

Characteristic	Bad	Medication
Appointment	Supplement to the diet	Treatment, prevention or diagnosis of diseases
Clinical trials	Not obligatory	Mandatory
Proof of effectiveness	Not required	Required
Safety proof	Correspondence is required for food safety requirements	Required
CONTROL	Less strict	More strict
Recipe	Not required	It may be required
Pharmacological action	As a rule, less pronounced	Expressed
Side effects	Can be, but usually less pronounced	Can be, and often more pronounced
Interaction with drugs	Perhaps not sufficiently studied	It is necessary to take into account

Risks associated with dietary supplements:

• Unproven effectiveness: Many dietary supplements do not have a sufficient scientific base confirming their effectiveness. Advertising of dietary supplements often exaggerates their properties and creates false expectations.
• Unknown composition: The composition of the dietary supplement may be inaccurate or not correspond to the stated label. In some cases, dietary supplements may contain hazardous substances that are not indicated in the composition.
• Interaction with drugs: Bades can interact with drugs, enhancing or weakening their effect. This can lead to undesirable side effects.
• Side effects: Bades can cause side effects, especially with prolonged use or in high doses.
• Delay in seeking a doctor: Passion for dietary supplements can lead to a delay in seeking a doctor and missing time for timely diagnosis and treatment of serious diseases.

Section 3: Dietary supplements for potency: Review of the main components and their alleged action

The dietary supplement market for potency offers a wide range of products containing various components, which, according to manufacturers, should improve sexual function. It is important to critically evaluate these statements and understand that the effectiveness of many of these components is not scientifically proven or has a weak evidence base.

The main components of dietary supplements for potency:

1. L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in the expansion of blood vessels, including the vessels of the penis, which helps to improve erection.

   • The alleged action: Improving blood circulation in the penis, increasing erectile function.
   • Scientific data: Some studies show that L-arginine can improve the erectile function in men with mild or moderate erectile dysfunction. However, additional studies are needed to confirm these results.
   • Side effects: Nausea, diarrhea, headache, decreased blood pressure.

2. Ginseng extract: A plant traditionally used in Chinese medicine to increase energy and improve the general state of health.

   • The alleged action: Improving libido, improving erectile function, increased endurance.
   • Scientific data: Some studies show that ginseng extract can improve erectile function and libido. However, additional studies are needed to confirm these results.
   • Side effects: Insomnia, nervousness, headache, increased blood pressure.

3. Yohimbe extract: A plant containing an alkaloid yochimbin, which blocks alpha-2 adrenergic receptors. This can lead to vascular expansion and improving blood circulation in the penis.

   • The alleged action: Improving erectile function.
   • Scientific data: Some studies show that yochimbin can improve erectile function. However, yochimbin can cause serious side effects, and its use requires caution and consultation with a doctor.
   • Side effects: Anxiety, insomnia, an increase in blood pressure, heart heartbeat, headache, nausea, dizziness. In high doses, Yochimbin can be dangerous.

4. Ecramedium extract): A plant containing Ikariin, which is believed to have properties similar to FDE-5 inhibitors (drugs used to treat erectile dysfunction, such as sildenafil).

   • The alleged action: Improving erectile function.
   • Scientific data: Animal studies show that Ikariin can improve erectile function. However, additional studies in humans are needed to confirm these results.
   • Side effects: Side effects in people are limited.

5. Palmetto extract: A plant used to treat symptoms of benign prostate hyperplasia (DHPH).

   • The alleged action: Improving urination, reducing inflammation in the prostate gland. Although Palmetto is usually used to treat DGPS, some dietary supplements say that it can also improve potency.
   • Scientific data: There is no convincing evidence that Palmetto improves potency.
   • Side effects: Nausea, diarrhea, headache.

6. Zinc: The mineral necessary for the production of testosterone.

   • The alleged action: Increasing testosterone levels, improvement of libido.
   • Scientific data: Zinc can improve testosterone levels in men with zinc deficiency. However, there is no convincing evidence that zinc improves potency in men with a normal level of testosterone.
   • Side effects: Nausea, vomiting, diarrhea, abdominal pain.

7. Vitamin D: Vitamin, which plays an important role in the regulation of testosterone levels.

   • The alleged action: Increasing testosterone levels, improvement of libido.
   • Scientific data: Vitamin D can improve the level of testosterone in men with vitamin D deficiency. However, there is no convincing evidence that vitamin D improves potency in men with a normal level of testosterone.
   • Side effects: Rarely, but nausea, vomiting, weakness can be observed.

8. D-asparaginic acid (DAA): Amino acid, which is believed to increase the level of testosterone.

   • The alleged action: Improving testosterone levels, improving libido and muscle mass.
   • Scientific data: Studies show conflicting results. Some studies demonstrate a slight increase in testosterone levels, while others do not show any changes. Long -term DAA effects and safety are not studied.
   • Side effects: Headaches, irritability and mood changes are possible.

9. Tribulus terrestrial: A plant that is often used in dietary supplements to increase potency and libido.

   • The alleged action: Improving testosterone levels and improving sexual function.
   • Scientific data: Most studies do not confirm that Tribulus Terrestris increases the level of testosterone in humans. Some studies show a slight improvement in sexual function, but additional studies are needed.
   • Side effects: Rarely, but stomach disorders may occur.

Important:

• Information on the alleged action of the components of dietary supplements is based on the statements of manufacturers and the results of some studies.
• The effectiveness and safety of many components of dietary supplements has not been proven or has a weak evidence base.
• Bades can cause side effects and interact with drugs.
• Before using dietary supplements, you need to consult a doctor.

Section 4: Analysis of advertising statements and their correspondence of reality

Advertising of dietary supplements for potency often uses aggressive marketing strategies, exaggerating the efficiency and safety of products. It is important to critically evaluate advertising statements and understand that many of them are not true.

Typical advertising statements of dietary supplements for potency:

• «Instant increase in potency!» This statement is misleading. Dietary supplements, unlike drugs, have no instant effect. The effect of dietary supplements can manifest only after prolonged use, and it is not guaranteed.
• «100% natural composition, without side effects!» This statement is also misleading. Natural components can also cause side effects and interact with drugs.
• «An increase in the size of the penis!» This statement is false. Bades cannot increase the size of the penis.
• «Improving sperm quality!» This statement requires scientific confirmation. Not all components of dietary supplements declared as improving sperm quality have a sufficient evidence base.
• «Guaranteed result!» This statement is unlawful. Dad manufacturers cannot guarantee the result, since the effectiveness of dietary supplements depends on the individual characteristics of the body.
• The use of «success stories» and reviews: Advertising often uses “success stories” and reviews of satisfied customers to convince consumers of the effectiveness of Bad. However, these reviews can be fabricated or not reflect the real experience of most people.
• The mention of «ancient recipes» and «traditional medicine»: Advertising often refers to «ancient recipes» and «traditional medicine» to create the impression of proven effectiveness of dietary supplements. However, many of these recipes have no scientific justification.
• Using images of a «real man»: Advertising often uses the images of a “real man” — strong, confident and sexually active — to create an association between dietary supplements and improve their male identity among consumers.

Criteria for evaluating advertising statements:

• Scientificity: Are advertising statements confirmed by scientific research? Does advertising refer to authoritative scientific sources?
• Objectivity: Is information presented objectively, without exaggeration and distortion?
• Complete: Are possible side effects and contraindications indicated?
• Realism: Do advertisements correspond to the real possibilities of dietary supplements?

Recommendations:

• Do not trust advertising statements promising instant and guaranteed result.
• Look for information about dietary supplements in authoritative scientific sources.
• Consult a doctor before using dietary supplements.
• Pay attention to the composition of the dietary supplement and possible side effects.
• Do not take dietary supplements if you have any diseases or you take drugs.
• Be especially careful with dietary supplements advertised as «natural analogues» of drugs.

Section 5: Legal aspects of the sale and advertising of dietary supplements in Russia

The sale and advertising of dietary supplements in Russia is regulated by the legislation of the Russian Federation, in particular the Federal Law of 02.01.2000 N 29-ФЗ «On the quality and safety of food products» and the Federal Law of 13.03.2006 N 38-ФЗ «On Advertising».

Basic dietary supplements:

• State registration: Dietary supplements are subject to mandatory state registration in the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor).
• Compliance with security requirements: Bades must comply with safety requirements established by the technical regulations of the Customs Union.
• Marking: The marking of dietary supplements should contain reliable information about the composition, properties, method of application, contraindications and expiration date.
• Proper production practice (GMP): The production of dietary supplements must comply with GMP requirements.

Requirements for dietary supplements:

• Reliability: Advertising of dietary supplements should be reliable and not mislead consumers regarding the properties and characteristics of products.
• A ban on comparison with drugs: Advertising of dietary supplements should not compare dietary supplements with drugs and give the impression that dietary supplements have healing properties.
• Warning about the need to consult a doctor: Advertising of dietary supplements should contain a warning about the need to consult a doctor before use.
• Alcohol content restrictions: Advertising of dietary supplements containing ethyl alcohol more than 1.2 percent of the volume of finished products must comply with the requirements for advertising of alcoholic beverages.
• A ban on the use of images of medical workers: In the advertising of dietary supplements, it is forbidden to use the images of medical workers, with the exception of cases when such images are used for scientific and educational purposes.
• A ban on advertising of dietary supplements who have not passed state registration: Advertising of dietary supplements who have not passed state registration is prohibited.

Responsibility for violation of legislation:

For violation of the legislation on advertising and the sale of dietary supplements, administrative liability in the form of fines is provided. In case of damage to consumer health, manufacturers and dietary supplements can be prosecuted.

Control over compliance with legislation:

Monitoring compliance with the legislation on advertising and the sale of dietary supplements is carried out by Rospotrebnadzor and the Federal Antimonopoly Service (FAS).

Where to contact in case of violation of consumer rights:

In case of violation of consumer rights when buying dietary supplements, it is necessary to apply to Rospotrebnadzor or the court.

Section 6: Alternative methods of improving potency based on evidence -based medicine

Instead of relying on dubious dietary supplements, it is worth considering alternative methods of improving potency based on evidence -based medicine. These methods include a change in lifestyle, drug treatment and psychotherapy.

1. Change in lifestyle:

• Healthy nutrition: A balanced diet with a high content of fruits, vegetables, whole grain products and low -fat protein helps to improve overall health and potency. Limit the consumption of fatty, fried and processed food.
• Regular physical exercises: Physical activity improves blood circulation, reduces stress and increases testosterone levels. Aerobic exercises (running, swimming, walking) and strength training are recommended.
• Refusal of smoking: Smoking damages blood vessels and worsens blood circulation, which negatively affects potency. Refusal of smoking is an important step towards improving sexual function.
• Moderate alcohol consumption: Excessive alcohol consumption can inhibit the nervous system and reduce testosterone levels. Limit alcohol consumption or abandon it.
• Sufficient sleep: A lack of sleep can lead to hormonal disorders and a decrease in libido. Try to sleep at least 7-8 hours a day.
• Stress management: Chronic stress can negatively affect potency. Use relaxation methods such as meditation, yoga or deep breathing to reduce stress.

2. Drug treatment:

Drug treatment of erectile dysfunction should be prescribed by a doctor after examination and establishing the cause of the problem.

• FDE-5 inhibitors (Sildenafil, Tadalafil, Vardenafil): These drugs improve blood flow in the penis and facilitate the achievement and maintenance of an erection. They are the most effective and often used drugs for the treatment of erectile dysfunction.
• Alprostadil: The drug that is administered directly into the penis to improve an erection.
• Testosterone-off-room therapy: If the cause of erectile dysfunction is a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.

3. Psychotherapy:

Psychotherapy can be effective if the cause of erectile dysfunction is psychological factors, such as stress, anxiety, depression or problems in relationships.

• Cognitive-behavioral therapy (KPT): Helps change the negative thoughts and behavior associated with sexual function.
• Sexy therapy: Aimed at solving sexual problems and improving relations between partners.

4. Other methods:

• Vacuum devices: Devices that create a vacuum around the penis, contributing to the flow of blood and improving the erection.
• Surgical treatment: In rare cases, surgical treatment of erectile dysfunction may be required, for example, the installation of a penis prosthesis.

Important:

• Before starting any treatment of erectile dysfunction, you need to consult a doctor.
• Self -medication can be dangerous and lead to undesirable consequences.
• It is important to identify and eliminate the cause of erectile dysfunction, and not just fight its symptoms.

Section 7: Consultation with a doctor: when you need to contact and what to expect

Consultation with a doctor is an important step in case of problems with potency. Do not hesitate to see a doctor, since erectile dysfunction can be a sign of serious diseases.

When you need to see a doctor:

• If you have difficulties with achieving or maintaining an erection.
• If your sexual attraction has decreased.
• If you are alarming or depression associated with sexual function.
• If you have any other symptoms that can be associated with erectile dysfunction, for example, pain in the pelvis, problems with urination or changes in the structure of the penis.
• Before taking any dietary supplements for potency.

Which doctor to contact:

• Urologist: Specialist in diseases of the genitourinary system in men.
• Andrologist: Male health specialist, including sexual function and reproductive system.
• Sexologist: Sexual disorders specialist.
• Therapist: It can conduct an initial inspection and send to the relevant specialist.

What to expect at the doctor’s appointment:

• A history of anamnesis: The doctor will ask questions about your medical history, lifestyle, medications and sexual problems.
• Physical examination: The doctor will conduct a physical examination, including the examination of the penis and the prostate gland.
• Diagnostic tests: The doctor may prescribe blood tests to assess the level of testosterone, glucose, cholesterol and other indicators. Other diagnostic tests can also be prescribed, such as an ultrasound examination of a penis or night monitoring of an erection.
• Diagnosis: Based on the results of the examination, the doctor will diagnose and determine the cause of erectile dysfunction.
• Treatment: The doctor will develop an individual treatment plan that may include a change in lifestyle, drug treatment, psychotherapy or other methods.

Important questions that the doctor should ask:

• What is the cause of my erectile dysfunction?
• What treatment methods are available?
• What are the risks and advantages of each treatment method?
• What side effects can occur during treatment?
• What changes in lifestyle can I make to improve my potency?
• Do I need to contact other specialists, for example, to a psychotherapist or sexologist?

Section 8: Psychological aspects of potency and the role of psychotherapy

Psychological factors play an important role in male sexual function. Stress, anxiety, depression, problems in relationships and other psychological problems can lead to a decrease in libido and erectile dysfunction.

Psychological causes of erectile dysfunction:

• Stress: Chronic stress can negatively affect the hormonal balance and nervous system, which leads to a decrease in libido and erectile dysfunction.
• Anxiety: Anxiety, especially anxiety about sexual failure, can lead to erectile dysfunction.
• Depression: Depression is often accompanied by a decrease in libido and other sexual problems.
• Relationships problems: Conflicts, misunderstanding and lack of emotional proximity with a partner can negatively affect sexual attraction and potency.
• Low self-esteem: Self -uncertainty and low self -esteem can lead to anxiety and fear of sexual failure.
• Previous negative sexual experience: Traumatic sexual experience can cause fear and anxiety, which leads to erectile dysfunction.
• Perfectionism: The desire for perfect sexual experience can lead to anxiety and disappointment, which negatively affects potency.
• Fear of failure: Fear not to justify the expectations of a partner can lead to anxiety and erectile dysfunction.
• Negative beliefs of sex: Negative beliefs of sex, for example, that sex is something dirty or shameful, can reduce libido and cause sexual problems.

The role of psychotherapy:

Psychotherapy can be effective in the treatment of erectile dysfunction caused by psychological factors. Psychotherapy helps:

• Reduce stress and anxiety: The psychotherapist can teach the methods of relaxation and stress management.
• Change negative thoughts and beliefs: The psychotherapist can help identify and change the negative thoughts and beliefs related to sex.
• Improve relations with a partner: Psychotherapy can help resolve conflicts and improve communication in relationships.
• Increase self -esteem: The psychotherapist can help increase self -esteem and self -confidence.
• Process traumatic sexual experience: Psychotherapy can help process traumatic sexual experience and overcome fear and anxiety.
• Develop a healthy attitude to sex: The psychotherapist can help develop a healthy and positive attitude towards sex.

Types of psychotherapy:

• Cognitive-behavioral therapy (KPT): KPT helps to change the negative thoughts and behavior associated with the sexual function.
• Sexy therapy: Sexual therapy is aimed at solving sexual problems and improving relations between partners.
• Individual psychotherapy: Individual psychotherapy can help solve personal problems that affect the sexual function.
• Pair psychotherapy: Steam psychotherapy can help improve relations between partners and solve sexual problems.

Section 9: Prevention of problems with potency: tips and recommendations

Prevention of potency problems includes maintaining a healthy lifestyle, regular medical examinations and stress management.

Tips and recommendations on the prevention of problems with potency:

• Maintain healthy weight: Excess weight can lead to hormonal disorders and a deterioration in blood circulation, which negatively affects