Alternative means to increase potency: dietary supplements and herbs

Alternative means to increase potency: dietary supplements and herbs

I. Understanding erectile dysfunction (ED) and alternative approaches

Erectile dysfunction (Ed), or impotence, is defined as a constant inability to achieve and maintain an erection sufficient for satisfactory sexual activity. This problem affects millions of men around the world, and with age its prevalence increases. Although there are effective pharmaceutical preparations for the treatment of ED, many men are looking for alternative approaches, such as biologically active additives (dietary supplements) and herbs, due to fears about side effects, cost or personal preferences. It is important to understand that the effectiveness and safety of these alternatives are often less studied than traditional drugs, and they need to consult a doctor before using them.

A. Causes of erectile dysfunction:

ED can be caused by many factors that are divided into several main categories:

1. Physiological factors:

   • Cardiovascular diseases: Atherosclerosis (hardening of arteries), high blood pressure and other cardiovascular diseases can limit the blood flow in the penis, preventing the achievement of an erection.
   • Diabetes: A high blood sugar can damage the nerves and blood vessels necessary for an erection.
   • Hormonal disorders: The low level of testosterone (hypogonadism) is a common cause of ED. Problems with the thyroid gland or prolactin can also affect an erection.
   • Neurological disorders: Distant sclerosis, Parkinson’s disease, stroke and spinal cord injuries can disrupt the nerve signals necessary for an erection.
   • Medicines: Some drugs, such as antidepressants, antihypertensive agents, antihistamines and drugs for the treatment of prostate cancer, can cause ED as a side effect.
   • Surgical interventions: Operations on the prostate gland, bladder or colon can damage the nerves and blood vessels necessary for the erection.
   • Peyroni disease: This disease causes the formation of a fibrous plaque in a penis, which leads to curvature and painful erection.

2. Psychological factors:

   • Stress and anxiety: Chronic stress and anxiety can interfere with sexual excitement and cause ED.
   • Depression: Depression can reduce libido and make it difficult to achieve an erection.
   • Relationships problems: Conflicts in relationships, lack of proximity and problems with communication can contribute to ED.
   • Anxiety of waiting for failure: Fear of failure in sexual intercourse can lead to ED.
   • Low self-esteem: Self -uncertainty and the negative image of the body can affect the sexual function.

3. Life lifestyle factors:

   • Smoking: Smoking damages blood vessels and reduces the blood flow in the penis.
   • Excessive drinking: Alcohol can temporarily suppress the nervous system and impede the achievement of an erection.
   • Drug use: Drugs, such as cocaine and heroin, can damage blood vessels and nerves necessary for erection.
   • Obesity: Obesity is associated with an increased risk of developing cardiovascular diseases, diabetes and hormonal disorders that can cause ED.
   • Insufficient physical activity: The lack of physical activity can worsen blood circulation and contribute to the development of cardiovascular diseases.

B. Why choose alternative means:

Despite the effectiveness of pharmaceutical preparations for the treatment of ED, there are several reasons why men turn to alternative means:

1. Side effects: Pharmaceutical preparations, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), can cause side effects, such as headache, face redness, nasal congestion, stomach disorder and vision problems. Some men find these side effects unacceptable.

2. Interaction with drugs: Pharmaceutical preparations for the treatment of ED can interact with other drugs, especially with nitrates used to treat angina pectoris. This interaction can lead to a dangerous drop in blood pressure.

3. Price: Pharmaceutical preparations for the treatment of ED can be expensive, especially if they are not covered with insurance.

4. Preference of natural means: Some men prefer to use natural remedies, such as herbs and dietary supplements, because they consider them safer and less toxic than pharmaceuticals.

5. Cultural and religious beliefs: In some cultures and religions, preference is given to natural remedies and traditional medicine.

6. Accessibility: In some countries, pharmaceutical preparations for the treatment of ED can be difficult to access or require a doctor’s prescription.

7. Confidentiality: Some men are embarrassed to see a doctor about ED and prefer to independently look for alternative means.

C. The importance of consulting a doctor:

Despite the availability and popularity of alternative means to increase potency, it is extremely important to consult a doctor before using them. The doctor may:

1. Diagnose the cause of Ed: ED can be a symptom of the underlying disease, such as cardiovascular diseases, diabetes or hormonal disorders. The doctor can conduct an examination and tests to determine the cause of the ED and prescribe the appropriate treatment.

2. Assess the risks and advantages of alternative tools: The doctor can evaluate potential risks and advantages of various alternative drugs, taking into account the history of the patient’s disease, drugs taken and other factors.

3. Prevent interaction with drugs: The doctor can prevent the interaction of alternative drugs with other drugs that the patient takes.

4. Recommend safe and effective treatment options: The doctor may recommend safe and effective treatment options for ED, which correspond to the needs and preferences of the patient.

5. Track progress and side effects: The doctor can monitor the progress of treatment and monitor the possible side effects of alternative agents.

II. Dietary supplement to increase potency: review and evidence

The market for dietary supplements to increase potency is huge and is constantly growing. However, it is important to approach these products with caution, since their effectiveness and safety are often not confirmed by scientific research. Many dietary supplements contain ingredients that are not indicated on the label, or contain them in doses that differ from these ones. In addition, dietary supplements are not adjusted as strictly as pharmaceuticals, which increases the risk of low -quality products.

A. L-arginine:

L-Arginine is an amino acid that plays an important role in the production of nitrogen oxide (No). NO is a vasodilator, that is, it helps to relax blood vessels and improves blood flow. Improving blood flow in a penis is a key factor for achieving and maintaining an erection.

• The mechanism of action: L-Arginine is turning into no no-syntase enzyme. No activates the enzyme guanilatziclase, which increases the level of cyclic guanosine monophosphate (CGMF). The CGMF relaxes the smooth muscles in the penis, which allows the blood to enter the cavernous bodies and cause an erection.

• Scientific data: Some studies have shown that L-arginine can improve the erectile function in men with ED, especially in combination with other additives, such as pycnogenol. However, other studies have not discovered a significant improvement. In general, evidence of the effectiveness of L-Arginine for the treatment of ED is limited and require further research.

• Side effects: L-Arginine is usually considered safe when receiving in recommended doses. However, it can cause side effects, such as nausea, diarrhea, abdominal pain and decreased blood pressure. L-Arginine can also interact with some drugs such as antihypertensive drugs and nitrates.

B. DHEA (Dehidroepandrostrosterone):

Dhea is a hormone produced by the adrenal glands. He is the predecessor of testosterone and estrogen. With age, the dhea level in the body decreases.

• The mechanism of action: It is believed that DHEA can improve the erectile function by increasing testosterone levels. Testosterone plays an important role in libido, sexual excitement and erection.

• Scientific data: Some studies have shown that DHEA can improve erectile function in men with low testosterone levels. However, other studies have not discovered a significant improvement. In general, evidence of DHEA’s effectiveness for the treatment of ED is limited and require further research.

• Side effects: DHEA can cause side effects, such as acne, hair growth on the face, voice change and menstrual cycle disruption in women. Dhea can also interact with some drugs such as anticoagulants and insulin. It is not recommended to take DHEA men with prostate cancer or other hormone -dependent tumors.

C. Yohimbine:

Yochimbin is an alkaloid obtained from the bark of the Johimbe tree (Pausinystalia Yohimbe). It is used to treat ED and increase libido.

• The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors. The blocking of these receptors can increase the release of norepinephrine, which leads to the expansion of blood vessels in the penis and improving blood flow. Yochimbin can also increase libido due to exposure to the central nervous system.

• Scientific data: Some studies have shown that yochimbin can be effective for the treatment of ED, especially psychogenic ED (ED caused by psychological factors). However, other studies have not discovered a significant improvement.

• Side effects: Yochimbin can cause side effects, such as anxiety, nervousness, insomnia, a rapid heartbeat, an increase in blood pressure and headache. Yochimbin is not recommended for men with cardiovascular diseases, anxiety disorders or high blood pressure. Yochimbin can also interact with some drugs such as antidepressants and antihypertensive drugs. It is important to note that the yochimba contained in dietary supplements can vary significantly in concentration, which makes it difficult to determine a safe and effective dose.

D. Ginseng:

Ginseng is a grass that is used in traditional Chinese medicine to increase energy, improve cognitive functions and treat various diseases, including ED. There are several types of ginseng, including the Asian ginseng (Panax Ginseng) and the American ginseng (Panax Quinquefolius).

• The mechanism of action: It is believed that ginseng can improve the erectile function by increasing the nitrogen oxide (NO), reducing oxidative stress and improving blood flow into the penis. Ginseng can also affect the central nervous system and improve libido.

• Scientific data: Some studies have shown that Asian ginseng (Panax Ginseng) can be effective for the treatment of ED. In one meta analysis, it was shown that Panax Ginseng significantly improves erectile function compared to placebo. However, other studies have not discovered a significant improvement.

• Side effects: Ginseng can cause side effects, such as insomnia, headache, anxiety and stomach disorder. Ginseng can also interact with some drugs such as anticoagulants and antidepressants. It is not recommended to take ginseng to men with autoimmune diseases.

E. Maka Peruvian:

Peruvian Maca (Lepidium Meyenii) is the root that grows in the Andes in Peru. It is used in traditional medicine to increase fertility, energy and libido.

• The mechanism of action: The exact mechanism of action of Peruvian poppies on the erectile function is not known. It is believed that it can affect hormonal balance, improve blood flow and reduce stress.

• Scientific data: Some studies have shown that Peruvian poppy can improve libido and sexual function in men, but not necessarily an erectile function. In one study, it was shown that Maca Peruvian improves libido in men with a light ED. However, other studies have not discovered a significant improvement.

• Side effects: Peruvian poppy is usually considered safe when receiving in recommended doses. However, it can cause side effects, such as stomach disorder and insomnia. It is not recommended to take Maku Peruvian men with hormone -dependent tumors.

F. Tribulus Terrrestris:

Tribulus Terrestris (Tribulus Terrestris) is a plant that is used in traditional medicine to increase libido, strength and muscle mass.

• The mechanism of action: It is believed that Tertrix tribulus can increase testosterone levels, which, in turn, improves libido and erectile function. However, studies show conflicting results regarding the influence of the tribulus on testosterone levels.

• Scientific data: Some studies have shown that Tertrix tribulus can improve libido and sexual function in men, but not necessarily an erectile function. In one study, it was shown that the tribulus terrestris improves libido in women with sexual dysfunction. However, other studies have not discovered a significant improvement.

• Side effects: Toltris tribulus is usually considered safe when receiving in recommended doses. However, it can cause side effects, such as stomach disorder and insomnia. It is not recommended to take tribulus torpers to men with prostate cancer.

G. Other dietary supplements:

In addition to the above, there are other dietary supplements that are advertised as means to increase potency, but their effectiveness and safety are often not confirmed by scientific research. These include:

• Pycnogenol: Pine bark extract that can improve blood flow. It is often combined with L-arginine.
• Citrullen: Amino acid, which turns into Arginine in the body.
• Epimedium (Goryanka): A plant containing Ikariin, which can inhibit phosphodiester-5 (FDE-5), a mechanism of action similar to pharmaceutical preparations for the treatment of ED.
• Muira Puama: A plant used in traditional Brazilian medicine as an aphrodisiac.

It is important to remember that information about many dietary supplements is based on anecdotal data and traditional use, and not on strict scientific research. Before using any dietary supplement, you need to consult a doctor.

III. Herbs to increase potency: traditional use and research

Traditional medicine of many cultures uses herbs to treat various diseases, including ED. However, it is important to understand that the effectiveness and safety of many herbs is not confirmed by scientific research, and before their use it is necessary to consult a doctor.

A. Herbs enhancing blood flow:

Some herbs are considered capable of improving the blood flow in the penis, thereby contributing to erections.

1. Ginkgo biloba: It improves blood circulation, but the studies of its influence on ED are limited and contradictory.

2. Kayensky Perez (Capsicum Annuum): Contains capsaicin, which can improve blood flow, but its use for the treatment of ED has not been studied.

B. Hormonal balance herbs:

Some herbs are considered able to regulate the level of hormones, such as testosterone, thereby affecting libido and erectile function.

1. The eurecoma of long -leaved (Tongkat ali): Studies show that it can increase testosterone levels and improve sexual function, but additional studies are needed.

2. Ashwaganda (withania somnifera): Ayurvedic grass that can reduce stress levels and improve sexual function.

C. Herbs-aphrodisiacs:

Some herbs are traditionally used as aphrodisiacs, that is, products that increase libido and sexual attraction.

1. Damiana (Turnra Diffusa): It is believed that it can improve mood and increase libido, but scientific data is limited.

2. Saffron (Crocus sativus): Some studies have shown that can improve libido in men and women taking antidepressants.

D. Cautions when using herbs:

When using herbs to increase potency, the following warnings must be taken into account:

1. Quality and safety: The quality of herbs can vary depending on the source and the processing method. It is important to buy herbs from trusted suppliers.

2. Interaction with drugs: Herbs can interact with other drugs that you take. Be sure to inform your doctor about all herbs and dietary supplements that you use.

3. Side effects: Herbs can cause side effects, especially when used in high doses or for a long time.

4. Lack of standardization: The content of active substances in herbal preparations can vary, which makes it difficult to determine a safe and effective dose.

IV. Other alternative approaches to the treatment of ED

In addition to dietary supplements and herbs, there are other alternative approaches to the treatment of ED, which can be useful in combination with traditional treatment methods.

A. Changes in lifestyle:

A change in lifestyle can have a significant impact on the erectile function.

1. Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low-fat proteins can improve the general state of health and reduce the risk of developing cardiovascular diseases, diabetes and obesity, which are the common causes of ED.

2. Regular physical exercises: Physical exercises improve blood circulation, reduce stress and increase testosterone levels. It is recommended to engage in aerobic exercises (for example, running, swimming, cycling) for at least 30 minutes a day of the day of the week.

3. Weight loss: Weight loss can improve erectile function in obese men.

4. Refusal of smoking: Smoking damages blood vessels and worsens the blood flow in the penis. Refusal of smoking can significantly improve the erectile function.

5. Moderate alcohol consumption: Excessive alcohol consumption can temporarily suppress the nervous system and impede the achievement of an erection. It is recommended to limit alcohol consumption to one or two drinks per day.

6. Stress management: Stress can interfere with sexual excitement and cause ED. Use stress management methods such as meditation, yoga or tai-chi.

7. Sufficient sleep: The lack of sleep can reduce testosterone levels and affect the sexual function. Try to sleep at least 7-8 hours at night.

B. Psychological therapy:

Psychological therapy can be useful for men with Ed, caused by psychological factors, such as stress, anxiety, depression or problems in relationships.

1. Sexy therapy: Sexual therapy can help men and their partners improve communication, solve problems in relationships and improve sexual function.

2. Cognitive-behavioral therapy (KPT): KPT can help men change the negative thoughts and behavior that contribute to ED.

3. Relaxation methods: Relaxation methods, such as meditation and progressive muscle relaxation, can help reduce stress and anxiety that can cause ED.

C. Vacuum erectors:

Vacuum erectors (VE) are devices that create a vacuum around the penis, as a result of which the blood rushes to the penis and causes an erection. VE can be useful for men with ED caused by various reasons.

• How to use: The cylinder is placed above the penis, and the pump is used to create a vacuum. After reaching the erection, a ring is put on the base of the penis to keep the blood in the penis and maintain an erection.

• Advantages: VE are safe and effective for most men. They do not have systemic side effects and can be used in combination with other treatment methods ED.

• Flaws: VE can be inconvenient to use and demand some practice. They can also cause bruises and soreness.

D. acupuncture:

The acupuncture is a method of traditional Chinese medicine, which includes the introduction of thin needles into certain points on the body. Some studies have shown that acupuncture can improve the erectile function in men with ED, but additional studies are needed.

V. An integrative approach to the treatment of ED

The best approach to the treatment of ED is often integrative, combining traditional medical methods with alternative approaches. This may include:

• Diagnosis and treatment of underlying diseases: It is important to identify and treat any basic diseases that can cause ED, such as cardiovascular diseases, diabetes or hormonal disorders.

• Life change change: Changing the lifestyle, such as healthy nutrition, regular physical exercises, weight loss, smoking and moderate alcohol consumption, can significantly improve the erectile function.

• Pharmaceuticals: Pharmaceuticals, such as FDE-5 inhibitors, can be effective for the treatment of ED.

• Bades and herbs: Bades and herbs can be useful for improving erectile function and libido, but their use should be agreed with the doctor.

• Psychological therapy: Psychological therapy can be useful for men with ED caused by psychological factors.

• Vacuum erectors: Vacuum erectors can be useful for men with ED caused by various reasons.

It is important to remember that each man is unique, and the treatment of ED should be individualized. Work with your doctor to develop a treatment plan that meets your needs and preferences. Be patient and realistic in your expectations. It may take time and experiments to find the most effective treatment.

This detailed article provides comprehensive information about alternative approaches to erectile dysfunction, covering a wide range of supplements, herbs, and lifestyle changes. It emphasizes the importance of consulting with a healthcare professional before using any alternative treatment and highlights the need for further research on many of these approaches. The article is structured for easy reading and provides clear explanations of the mechanisms of action, scientific evidence, and potential side effects of various options.