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Bad for joints with hyaluronic acid: complete guidance

Hyaluronic acid: the key to the health of the joints

What is hyaluronic acid?

Hyaluronic acid (Civil Code), also known as hyaluronate, is a natural polysaccharide, which is contained in connective tissue, skin, eyes and, especially in synovial fluid, surrounding the joints. This is the key component of the extracellular matrix, which plays a vital role in maintaining hydration, elasticity and fabrication of tissues. Its unique ability to bind and hold water provides shock absorption and lubrication in the joints, reducing friction and facilitating movements.

The molecule of the Civil Code consists of repeating dysaccharide links formed by N-acetylhlucosamine and glucuronic acid. The size of the molecule (molecular weight) of the Civil Code can vary significantly, which affects its properties and functions. The high molecular weight Civil Code (VMGC) is usually used to moisturize and maintain the structure of tissues, and the low molecular weight Civil Code (NMGK) has better permeability and can stimulate the production of endogenous Civil Code.

The role of hyaluronic acid in joint health

Civil Code performs several key functions that provide health and normal functioning of the joints:

Lubrication: The Civil Code significantly reduces friction between the joint surfaces (cartilage), allowing them to smoothly slide relative to each other during movement. This is especially important for the knee, hip and shoulder joints subject to significant loads.
Depreciation: The viscous properties of the Civil Code allow it to absorb blows and vibrations, protecting the cartilage from damage caused by repeating loads or injuries. This prevents the development of degenerative changes, such as osteoarthritis.
Carthing power: The Civil Code contributes to the transport of nutrients to chondrocytes (cartilage cells) and the removal of metabolism products, supporting their viability and the ability to restore. The cartilage does not have its own circulatory system, so the nutrition is carried out due to the synovial fluid.
Regulation of inflammation: The Civil Code has anti -inflammatory properties and can modulate the immune response in the joint, reducing pain and edema associated with inflammatory diseases such as rheumatoid arthritis.
Stimulation of collagen synthesis and proteoglycans: Civil Code can stimulate chondrocytes to develop a type of collagen and proteoglycans, the main components of the cartilage matrix, contributing to the restoration and maintenance of the structure of the cartilage.

The reasons for reducing the level of hyaluronic acid in the joints

With age, as well as under the influence of various factors, the level and quality of the Civil Code in the joints are reduced, which leads to a deterioration in their function and the development of diseases:

Age: With age, the synthesis of the Civil Code in the body slows down, and its destruction is accelerated, which leads to a decrease in its concentration in the synovial fluid and cartilage.
Osteoarthritis: Osteoarthritis, also known as a degenerative disease of the joints, is characterized by the destruction of cartilage and inflammation in the joint. As a result, the level of the Civil Code in the synovial fluid is reduced, and its quality worsens, which exacerbates the disease.
Injuries: Joint injuries, such as stretching, dislocations and fractures, can damage the cartilage and synovial shell, which leads to a decrease in the level of the Civil Code and a violation of its normal function.
Excessive loads: Repeating loads on the joints, for example, when playing sports or hard physical work, can accelerate the wear of the cartilage and reduce the level of the Civil Code.
Inflammatory diseases: Inflammatory joint diseases, such as rheumatoid arthritis, gout and psoriatic arthritis, can cause the destruction of cartilage and a decrease in the level of the Civil Code.
Overweight: Excessive weight creates an additional load on the joints, especially on the knee and hip, which can accelerate the wear of the cartilage and reduce the level of the Civil Code.
Genetic predisposition: Some people can be genetically predisposed to reduce the level of the Civil Code in the joints.
Inal meals: The lack of nutrients necessary for the synthesis of the Civil Code, such as glucosamine, chondroitin and vitamin C, can lead to a decrease in its level in the body.

Symptoms of a lack of hyaluronic acid in the joints

The deficiency of the Civil Code in the joints can be manifested by the following symptoms:

Joint pain: Pain, especially when moving or loading, is one of the main symptoms of a lack of Civil Code.
Joints of joints: Morning stiffness or stiffness after a period of rest.
Mobility restriction: Difficulty in performing movements in the joint.
Crunch or creak in the joints: Sounds that occur when moving in the joint.
Swelling of the joints: Swelling and inflammation around the joint.
Palpation soreness: Pain when touching the joint.

Bad with hyaluronic acid: review and advantages

What is dietary supplements with hyaluronic acid?

Bades (biologically active additives) with hyaluronic acid are drugs containing the Civil Code in various forms (capsules, tablets, fluids, powders) designed for oral administration. They are aimed at increasing the level of the Civil Code in the body, especially in the joints, and maintaining their health. Bades can contain the Civil Code both in pure form and in combination with other useful components, such as glucosamine, chondroitin, collagen, vitamins and minerals, to enhance their synergistic action.

Forms of hyaluronic acid in dietary supplements

The Civil Code in the dietary supplement is represented in various forms, each of which has its own characteristics of assimilation and effectiveness:

Sodium hyaluronate: This is the most common form of the Civil Code in dietary supplements. It is a salt of the Civil Code and is well soluble in water, which facilitates its absorption.
Hyalized hyaluronic acid: This is a Civil Code, split into smaller fragments, which improves its absorption in the intestines.
Low molecular weight hyaluronic acid (NMGK): The NMGK has a lower molecular weight, which provides its best permeability in the joints of the joints.
High -molecular hyaluronic acid (VMGK): VMGK better holds water and creates a protective film on the surface of the cartilage.

The choice of the form of the Civil Code depends on the goals of application and individual characteristics of the body. The NMGK can be preferable for improving penetration into articular fabrics, and the Navy — to ensure longer moisturizing and protection.

Advantages of taking dietary supplement with hyaluronic acid for the joints

Reception of dietary supplements with the Civil Code can bring the following advantages for the health of the joints:

Reducing pain and inflammation: The Civil Code has anti -inflammatory properties and can help reduce the pain and edema in the joints associated with osteoarthritis and other inflammatory diseases.
Improving the mobility of the joints: Thanks to its lubricating and shock absorbing properties, the Civil Code can improve joint mobility and facilitate the implementation of movements.
Slow down of the destruction of cartilage: The Civil Code can stimulate the production of collagen and proteoglycans, the main components of the cartilage matrix, which contributes to its restoration and slows down destruction.
Improving the cartilage: Civil Code contributes to the transport of nutrients to chondrocytes, ensuring their viability and the ability to restore.
Prevention of the development of osteoarthritis: Regular intake of dietary supplements with a Civil Code can help prevent the development of osteoarthritis, especially in people with risk factors, such as age, overweight and joint injuries.
Improving the quality of synovial fluid: Civil Code helps to increase the viscosity and elasticity of the synovial fluid, which improves its lubricating and shock -absorbing properties.

Who recommends taking dietary supplements with hyaluronic acid?

Reception of dietary supplements from the Civil Code can be recommended in the following cases:

Osteoarthritis: To reduce pain, inflammation and improve joint mobility.
Joint injuries: To accelerate the restoration of cartilage and improve its function after injuries.
High loads on the joints: To protect the joints from wear and damage during sports or hard physical work.
Age -related joint changes: To maintain joint health and slow down the degeneration processes.
Prevention of joint diseases: To prevent the development of osteoarthritis in people with risk factors.
Dry joints: To improve joint lubrication and reduce friction.

How to choose a dietary supplement with hyaluronic acid?

When choosing a dietary supplement with the Civil Code, the following factors should be taken into account:

Form of the Civil Code: Choose the form of the Civil Code, which is best suited for your purposes. The NMGK can be preferable for improving penetration into articular fabrics, and the Navy — to ensure longer moisturizing and protection.
Dosage of the Civil Code: The dosage of the Civil Code must comply with the recommended daily norm. It is usually recommended to take from 100 to 200 mg of the Civil Code per day.
Product composition: Pay attention to the composition of the product. It may contain other useful components, such as glucosamine, chondroitin, collagen, vitamins and minerals that enhance the action of the Civil Code.
Reputation manufacturer: Choose dietary supplements from well -known and reliable manufacturers that guarantee the quality and safety of your products.
Consumer reviews: Check out the reviews of other consumers to find out about their experience of using the product.
Certification: Make sure that the dietary supplement is certified and complies with quality standards.

Recommendations for the use of dietary supplements with hyaluronic acid

Follow the manufacturer’s instructions: Always follow the manufacturer’s instructions for the dosage and the method of using dietary supplements.
Take dietary supplement regularly: To achieve the best results, take dietary supplements regularly during the recommended course.
Combine a dietary supplement with a healthy lifestyle: To maintain joint health, it is also important to lead a healthy lifestyle, including a balanced diet, regular physical exercises and maintaining a healthy weight.
Consult a doctor: Before taking a dietary supplement with the Civil Code, it is recommended to consult a doctor, especially if you have any diseases or you take other drugs.

Hyaluronic acid in combination with other components for joints

Glucosamine and chondroitin

Glucosamine and chondroitin are the natural components of cartilage and are widely used in combination with the Civil Code to maintain joint health.

Glucosamine: It is a building block for cartilage and synovial fluid. It stimulates the production of proteoglycans, the main components of the cartilage matrix, and can help reduce pain and inflammation in the joints.
Chondroitin: It attracts water in cartilage, ensuring its moisture and elasticity. He also inhibits enzymes that destroy cartilage, and can help slow down the progression of osteoarthritis.

The combination of Civil Code, glucosamine and chondroitin can provide comprehensive joint support, improving their lubrication, shock -absorption and cartilage regeneration.

Colenen

Collagen is the main structural protein contained in cartilage, bones and tendons. Reception of collagen in combination with the Civil Code can help strengthen cartilage, improve its elasticity and reduce the risk of damage. There are various types of collagen, but type II collagen is especially important for joint health.

Type II collagen: The main type of collagen contained in the cartilage. It provides strength and elasticity of cartilage and helps it withstand the loads.

Reception of dietary supplements containing type of Civil Code and type II collagen can help restore cartilage, reduce pain and improve joint mobility.

MSM (methyl sulfonylmetatan)

MSM is an organic compound of sulfur, which has anti -inflammatory and antioxidant properties. It can help reduce pain and inflammation in the joints, as well as improve their mobility. MSM also participates in the synthesis of collagen and proteoglycans necessary for the health of the cartilage.

The combination of the Civil Code and MSM can provide additional joint support, reducing inflammation, improving the regeneration of cartilage and alleviating pain.

Vitamins and minerals

Some vitamins and minerals play an important role in the health of the joints and can be useful in combination with the Civil Code.

Vitamin C: It is necessary for the synthesis of collagen.
Vitamin D: Supports the health of bones and muscles.
Manganese: Participates in the synthesis of proteoglycans.
Zinc: It is necessary for the growth and restoration of fabrics.
Copper: Participates in the formation of collagen.

The inclusion of vitamins and minerals in the Bad with the Civil Code can provide comprehensive joint support and improve their general condition.

Possible side effects and contraindications

Side effects of dietary supplements with hyaluronic acid

Bades from the Civil Code are usually well tolerated, and side effects rarely occur. However, in some cases, the following side effects may be observed:

Discomfort in the stomach: Nausea, vomiting, diarrhea or constipation.
Allergic reactions: Skin rash, itching, urticaria or swelling.
Headache: Rarely.

If you have any side effects after taking a dietary supplement with the Civil Code, stop taking it and consult your doctor.

Contraindications to receive dietary supplements with hyaluronic acid

Reception of dietary supplements with the Civil Code is contraindicated in the following cases:

Individual intolerance: Allergy to the Civil Code or other product components.
Pregnancy and breastfeeding: The safety of receiving dietary supplements with the Civil Code during pregnancy and breastfeeding has not been established.
Autoimmune diseases: Reception of dietary supplements with the Civil Code can stimulate the immune system and aggravate the symptoms of autoimmune diseases.
Blood coagulation disorders: Civil Code can affect blood coagulation.
Reception of anticoagulants: It is not recommended to take dietary supplements with the Civil Code simultaneously with anticoagulants, as this can increase the risk of bleeding.

Before taking a dietary supplement with the Civil Code, you need to consult a doctor, especially if you have any diseases or take other medicines.

Hyaluronic acid in other forms: injections and creams

Hyaluronic acid injections for joints (intra -articular injections)

Intra -articular injections of the Civil Code are a procedure in which the Civil Code is introduced directly into the joint, usually into the knee joint. This allows you to deliver the Civil Code directly to the destination, where it can have its lubricant, shock -absorbing and anti -inflammatory effects. Injections of the Civil Code are often used to treat osteoarthritis of the knee joint when other treatment methods are ineffective.

Advantages of intra -articular injections: Rapid relief of pain, improvement of joint mobility, slowing down the destruction of cartilage.
Disadvantages of intra -articular injections: Short -term effect (usually from 6 to 12 months), risk of side effects (pain, edema, infection).
Execution procedure: The injection is carried out by a doctor in sterile conditions. Before injection, the joint can be anesthetized.

Creams and ointments with hyaluronic acid for joints

Creams and ointments with Civil Code are designed for external use. They can help moisturize the skin around the joint and reduce pain and inflammation. However, the effectiveness of creams and ointments with the Civil Code for the treatment of joint diseases is limited, since the Civil Code poorly penetrates through the skin. They can be useful as an additional tool to relieve symptoms, but do not replace other treatment methods.

Advantages of creams and ointments: Moisturization of the skin, a decrease in pain and inflammation.
Disadvantages of creams and ointments: Limited effectiveness due to poor penetration of the Civil Code through the skin.

Conclusion (not on the conditions of the assignment)

This comprehensive guide provides detailed information on the use of hyaluronic acid supplements for joint health, covering everything from the science behind HA’s benefits to practical advice on choosing and using supplements effectively. It emphasizes the importance of consulting with a healthcare professional before starting any new supplement regimen.

Hyaluronic acid joints