Bad to improve the blood circulation of the brain: choice and use

Bad to improve the blood circulation of the brain: choice and use

I. Fundamentals of the blood circulation of the brain and factors affecting its violation

The normal functioning of the brain directly depends on adequate blood supply. The brain, although it is only about 2% of the total body weight, consumes about 20% oxygen and glucose entering the body. This high metabolic demand makes it extremely sensitive to any impaired blood flow. Brain blood circulation is a complex system that includes the main arteries (sleepy and vertebrates), intracerebral arteries (anterior, medium and rear brain arteries) and a branched network of capillaries that provide the delivery of nutrients and oxygen to neurons. Venous outflow is carried out through a system of veins and sinuses of a solid cerebral membrane.

Violation of blood circulation of the brain can lead to various negative consequences, from a mild cognitive decline to stroke. Factors contributing to the development of cerebrovascular disorders are numerous and include:

• Atherosclerosis: The deposition of cholesterol plaques on the walls of arteries, narrowing of the lumen of blood vessels and the limitation of blood flow. Atherosclerotic changes often begin long before the appearance of clinical symptoms and progress with age.

• Hypertonic disease: Increased blood pressure damages the walls of blood vessels, making them more rigid and less elastic. Chronic hypertension can lead to the development of small lacunar heart attacks and chronic brain ischemia.

• Cardiovascular diseases: Heart rhythm (for example, atrial fibrillation), heart defects and heart failure can lead to a decrease in cardiac emission and, as a result, to a deterioration in blood supply to the brain. Embols formed in the heart can come off and fall into the vessels of the brain, causing a stroke.

• Diabetes sugar: Diabetes damage small blood vessels (microangiopathies) and large arteries (macroangiopathy), worsening blood supply to the brain and peripheral organs. Hyperglycemia and insulin resistance contribute to the development of atherosclerosis and thrombosis.

• Inflammatory vascular diseases (vasculitis): Inflammation of the walls of blood vessels can lead to their narrowing or occlusal, causing brain ischemia. Vasculitis can be primary (for example, Tusas disease) or secondary, associated with systemic autoimmune diseases.

• Blood coagulation (hypercoagulation): An increased tendency to form blood clots increases the risk of developing thromboembolic complications, including a stroke. Hypercoagulation can be hereditary or acquired (for example, when taking oral contraceptives, pregnancy).

• Cervical osteochondrosis: Degenerative changes in the cervical spine can lead to compression of the vertebral arteries, worsening blood supply to the back of the brain (vertebrobasicular failure).

• Age: With age, the elasticity of blood vessels decreases, and the risk of developing atherosclerosis and hypertension increases, which leads to a deterioration in blood circulation of the brain.

• Smoking: Nicotine and other toxic substances contained in tobacco smoke damage the walls of blood vessels, contribute to the development of atherosclerosis and increase the risk of thrombosis.

• Inal meals: Excessive consumption of saturated fats, cholesterol and salt contributes to the development of atherosclerosis and hypertension. The lack of vitamins and minerals can also negatively affect the health of blood vessels.

• Sedentary lifestyle: Hypodynamia leads to a decrease in blood vessels, a deterioration in blood circulation and an increase in the risk of developing cardiovascular diseases.

• Stress: Chronic stress leads to an increase in the level of cortisol and other stress hormones that can damage the walls of blood vessels and contribute to the development of hypertension.

II. Symptoms and signs of brain circulation disorders

Symptoms of blood circulation disorders can be diverse and depend on the degree and localization of damage. They can develop gradually (chronic ischemia) or suddenly (stroke). The most common symptoms include:

• Headache: It can be of various intensities and character, is often accompanied by dizziness and noise in the ears. A headache associated with circulatory disorders is often enhanced by physical exertion, a change in body position or a change in weather.

• Dizziness: A feeling of instability, rotation of the surrounding objects or a sense of own rotation. Dizziness may be associated with damage to the vestibular apparatus, cerebellum or brain stem.

• Noise in the ears: It can be constant or periodic, one -sided or bilateral. The noise in the ears can be associated with circulatory disorders in the inner ear or brain stem.

• Violation of memory and concentration of attention: Forgetfulness, difficulties with memorizing new information, reducing the ability to concentrate attention and mental performance. Cognitive disorders can be one of the first signs of chronic brain ischemia.

• Weakness and fatigue: A general sense of weakness, increased fatigue, decrease in performance. Weakness can be associated with insufficient intake of oxygen and nutrients to neurons.

• Sleep violation: Insomnia, drowsiness during the day, superficial sleep. Sleep disorders can be associated with a violation of the regulation of sleep cycles in the brain.

• Emotional lability: Irritability, tearfulness, mood swings. Emotional lability can be associated with damage to the frontal lobes of the brain.

• Violation of coordination of movements: Unstability when walking, shakiness, difficulties with the performance of accurate movements. Violation of coordination of movements may be associated with damage to the cerebellum or tracing of the brain.

• Numbness or weakness in the limbs: It can be one -sided or bilateral, transient or permanent. Numbness and weakness in the limbs can be a sign of transient ischemic attack (TIA) or stroke.

• Speech violation: Difficulties with the pronunciation of words (dysarthria), difficulties in understanding speech (aphasia) or slurred speech. Speech violation may be a sign of a stroke or TIA.

• Visual violation: Temporary loss of vision on one eye (amaurosis), double eyes, loss of vision fields. Visual violation may be a sign of TIA or stroke.

It is important to note that the presence of one or more of these symptoms does not always indicate a violation of the blood circulation of the brain. To make an accurate diagnosis, you must consult a doctor and undergo an examination.

III. Diagnosis of brain circulation disorders

To diagnose circulatory disorders of the brain, various research methods are used to assess the state of blood vessels and the functional activity of the brain.

• Anamnesis collection and neurological inspection: The doctor collects information about the patient’s complaints, the history of the disease, risk factors and conducts a neurological examination to assess the function of the traumatic brain nerves, the motor and sensitive sphere, coordination of movements and cognitive functions.

• Ultrasound dopplerography (UZDG) of the main arteries of the head and neck: A non -invasive research method that allows you to evaluate the speed and nature of blood flow in carotid and vertebral arteries, as well as identify the presence of stenosis and atherosclerotic plaques.

• Transcranial Dopplerography (TKDG): A method to evaluate the blood flow in the intracerebral arteries through the bones of the skull. TKDG is used to diagnose vasospasm, arteriovenous malformations and evaluate collateral blood circulation.

• Magnetic resonance angiography (IM): A method to obtain detailed images of blood vessels of the brain and neck using a magnetic field and radio waves. GRA allows you to identify aneurysms, arteriovenous malformations, stenosis and other vascular anomalies.

• Computer tomographic angiography (KTA): A method similar to GRU, but using x -ray radiation. KTA is faster in execution than grants and can be used to diagnose acute states, such as a stroke.

• Magnetic resonance tomography (MRI) of the brain: A method to obtain detailed images of the structure of the brain and identify signs of ischemia, hemorrhage, tumors and other pathological changes.

• Computed tomography (CT) of the brain: A method using x -ray radiation to obtain images of the structure of the brain. CT is often used to diagnose acute states, such as a stroke, and to eliminate hemorrhage.

• ElectroenceianChalograph (GCH): A method that allows you to register the electrical activity of the brain using electrodes applied on the scalp. EEG is used to diagnose epilepsy, disturbances in consciousness and other neurological disorders.

• Laboratory research: A general blood test, a biochemical blood test (including determining the level of cholesterol, glucose, creatinine), coagulogram (blood coagulation assessment) and other tests necessary to identify risk factors for the development of cerebrovascular diseases.

IV. Dietary supplement to improve the blood circulation of the brain: the mechanism of action and the effectiveness

In addition to drug treatment and a change in lifestyle, biologically active additives (dietary supplements) can be used to improve blood circulation of the brain. Bades are not drugs and are not intended for the treatment of diseases, but can have a positive effect on the function of the brain and blood vessels. It is important to understand that the effectiveness of dietary supplements can be individual and is not always confirmed by clinical research. Before using dietary supplements, you need to consult a doctor.

Some of the most common dietary supplements used to improve the blood circulation of the brain include:

• Ginkgo biloba: The extract of the leaves of ginkgo biloba contains flavonoids and terpenes, which have antioxidant, anti -inflammatory and vasodilating effects. Ginkgo biloba improves microcirculation, reduces blood viscosity and increases the resistance of neurons to hypoxia. Studies have shown that ginkgo biloba can improve cognitive functions in older people with a slight cognitive decline and Alzheimer’s disease.

  • The mechanism of action: Ginkgo bilobe has a multilateral effect on blood vessels and neurons. Flavonoids and terpenes contained in the extract contribute to the expansion of blood vessels, improving blood flow to the brain. The ginkgo biloba also has an anti -aggregate effect, reducing platelet gluing and preventing blood clots. In addition, ginkgo biloba is a powerful antioxidant that protects neurons from damage to free radicals.

  • Efficiency: Some clinical studies confirm the positive effect of ginkgo biloba on cognitive functions, especially in people with a mild cognitive decline and Alzheimer’s disease. Ginkgo biloba can improve memory, attention and speed of information processing. However, the results of the studies are contradictory, and additional studies are necessary to confirm the effectiveness of ginkgo bilobe in various cerebrovascular diseases.

  • Side effects: Ginkgo biloba is usually well tolerated, but in some cases side effects can occur, such as headache, dizziness, disorders of the gastrointestinal tract and skin allergic reactions. Ginkgo bilobe can enhance the effect of anticoagulants and antiplatelets, so it is not recommended to take it simultaneously with these drugs.

• Gotha Kola (Asian Centella): The traditional Ayurvedic agent used to improve memory, concentration of attention and cognitive functions. Gotha Cola contains triterpenoids that stimulate collagen synthesis, strengthen the walls of blood vessels and improve microcirculation.

  • The mechanism of action: The triterpenoids contained in the Gotha Cola stimulate the synthesis of collagen, strengthen the walls of blood vessels and increase their elasticity. Gotha Cola also has an anti -inflammatory and antioxidant effect, protecting neurons from damage. In addition, Gota Cola improves microcirculation and promotes the regeneration of nerve cells.

  • Efficiency: Studies have shown that Gota Cola can improve memory, attention and cognitive functions in healthy people and in patients with a slight cognitive decline. Gota Cola can also have a positive effect on mood and reduce anxiety.

  • Side effects: Gota Cola is usually well tolerated, but in some cases side effects can occur, such as headache, nausea, disorders of the gastrointestinal tract and skin allergic reactions.

• VinPocetin: The derivative of the vincamine, the alkaloid contained in the plant of the Barvinsky small (Vinca minor). Vinpocetine has a vasodilating, anti -agent and neuroprotective effect. It improves microcirculation, reduces blood viscosity and increases the resistance of neurons to hypoxia. Vinpocetine is widely used to treat chronic brain ischemia and other cerebrovascular diseases.

  • The mechanism of action: Vinpocetine expands blood vessels, improving blood flow to the brain. It also has an anti -aggregate effect, reducing platelet gluing and preventing blood clots. Vinpocetine improves glucose and oxygen metabolism in neurons, increasing their resistance to hypoxia.

  • Efficiency: Clinical studies confirm the effectiveness of vinepocetine in the treatment of chronic brain ischemia and other cerebrovascular diseases. Vinpocetine can improve cognitive functions, reduce headache, dizziness and ears.

  • Side effects: Vinpocetin can cause side effects, such as headache, dizziness, nausea, decreased blood pressure and heart rhythm. Vinpocetine is not recommended to be taken during pregnancy, breastfeeding and in the presence of severe cardiovascular diseases.

• Piracetam: Nootropic drug that improves cognitive functions, such as memory, attention and learning. Piracetam improves the metabolism of neurons, increases their resistance to hypoxia and promotes the transmission of nerve impulses.

  • The mechanism of action: Piracetam improves the metabolism of neurons, increases their resistance to hypoxia and promotes the transmission of nerve impulses. It also improves microcirculation and reduces blood viscosity.

  • Efficiency: Clinical studies have shown that piracetams can improve cognitive functions in patients with cognitive impairment caused by various causes, including stroke, traumatic brain injury and dementia.

  • Side effects: Piracetam can cause side effects, such as headache, insomnia, anxiety and disorders of the gastrointestinal tract.

• Coenzim Q10 (Uthihinone): A powerful antioxidant involved in the process of energy production in cells. Coenzyme Q10 protects neurons from damage to free radicals, improves their function and increases hypoxia resistance.

  • The mechanism of action: Coenzyme Q10 is an important component of the mitochondrial respiratory chain involved in the process of energy production in cells. It is also a powerful antioxidant that protects the cells from damage to free radicals.

  • Efficiency: Studies have shown that Coenzyme Q10 can improve cognitive functions in patients with Parkinson’s disease and other neurodegenerative diseases. It can also have a positive effect on the function of the cardiovascular system.

  • Side effects: Coenzyme Q10 is usually well tolerated, but in some cases side effects can occur, such as nausea, disorders of the gastrointestinal tract and insomnia.

• Omega-3 fatty acids: Polyunsaturated fatty acids contained in fish oil, linseed oil and other products. Omega-3 fatty acids have anti-inflammatory, antioxidant and neuroprotective effects. They improve the function of neurons, increase hypoxia resistance and contribute to the normalization of lipid metabolism.

  • The mechanism of action: Omega-3 fatty acids are important components of cell membranes, providing their flexibility and permeability. They also participate in the regulation of inflammatory processes and have an antioxidant effect.

  • Efficiency: Studies have shown that omega-3 fatty acids can improve cognitive functions, reduce the risk of dementia and stroke. They can also have a positive effect on the mood and reduce the symptoms of depression.

  • Side effects: Omega-3 fatty acids are usually well tolerated, but in some cases side effects can occur, such as disorders of the gastrointestinal tract and a fish taste in the mouth.

• B vitamins B (B1, B6, B12): They play an important role in the metabolism of neurons and maintaining their function. B vitamins deficiency can lead to cognitive disorders and other neurological disorders.

  • The mechanism of action: B vitamins are involved in various metabolic processes necessary for the normal functioning of the nervous system. They participate in the synthesis of neurotransmitters, Myelin and other important components of neurons.

  • Efficiency: Studies have shown that the additives of group B vitamins can improve cognitive functions in patients with a deficiency of these vitamins. They can also have a positive effect on the mood and reduce the symptoms of depression.

  • Side effects: B vitamins are usually well tolerated, but in some cases side effects can occur, such as disorders of the gastrointestinal tract and skin allergic reactions.

• Magnesium: The mineral necessary for the normal function of the nervous system. Magnesium is involved in the regulation of nervous excitability, muscle function and blood pressure. Magnesium deficiency can lead to headache, dizziness, insomnia and other neurological disorders.

  • The mechanism of action: Magnesium is involved in the regulation of nervous excitability, blocking calcium channels and reducing the intake of calcium into the nerve cells. It also participates in the regulation of muscle function and blood pressure.

  • Efficiency: Studies have shown that magnesium additives can reduce headache, dizziness and insomnia. They can also have a positive effect on blood pressure.

  • Side effects: Magnesium can cause side effects, such as disorders of the gastrointestinal tract (diarrhea).

V. Rules for choosing and using dietary supplements to improve the blood circulation of the brain

The choice of dietary supplement to improve the blood circulation of the brain should be carried out taking into account the individual characteristics of the body, the presence of concomitant diseases and the drugs taken. It is important to comply with the following rules:

1. Consultation with a doctor: Before taking any dietary supplements, it is necessary to consult a doctor to exclude contraindications and evaluate possible risks.

2. Choosing a quality product: Bad only from trusted manufacturers and in pharmacies to avoid fakes and poor -quality products. Pay attention to the availability of quality and conformity certificates.

3. Dosage compliance: Strictly observe the recommended dosage indicated on the Bad packaging. Do not exceed the dose to avoid side effects.

4. Duration of admission: The duration of the reception of dietary supplements can vary depending on the individual needs and recommendations of the doctor. Typically, the reception course is several weeks or months.

5. Interaction with drugs: Tell the doctor about all the drugs you take to avoid undesirable interactions. Some dietary supplements can enhance or weaken the effect of drugs.

6. Side effects: Carefully follow your condition during the admission of dietary supplements. When any side effects appear, stop taking and consult a doctor.

7. Complex approach: Bades should be considered as an addition to the main treatment and a change in lifestyle, and not as its replacement. It is important to observe a diet, engage in physical exercises, abandon smoking and alcohol, control blood pressure and cholesterol.

8. Individual effectiveness: The effectiveness of dietary supplements can be individual. If you have not noticed improvement after several weeks of admission, consult a doctor to revise the treatment tactics.

9. Contraindications: Consider the contraindications for the use of dietary supplements. Some dietary supplements are not recommended for pregnancy, breastfeeding, allergies to the components of the drug, liver and kidney diseases.

10. Storage: Keep dietary supplements in no way for children, in accordance with the instructions.

VI. The role of lifestyle in improving the blood circulation of the brain

A change in lifestyle plays an important role in improving the blood circulation of the brain and the prevention of cerebrovascular diseases. Recommendations on a healthy lifestyle include:

• Balanced nutrition: Eat food rich in fruits, vegetables, whole grain products and low -fat protein. Limit the consumption of saturated fats, cholesterol, salt and sugar.

• Regular physical exercises: Do physical exercises of moderate intensity of at least 150 minutes a week (for example, fast walking, swimming, cycling).

• Weight control: Maintain a healthy weight to reduce the risk of developing cardiovascular diseases and diabetes.

• Refusal of smoking: Smoking damages the walls of blood vessels and increases the risk of thrombosis.

• Alcohol use restriction: Excessive alcohol consumption can increase blood pressure and increase the risk of stroke.

• Control of blood pressure: Regularly measure blood pressure and take measures to normalize it if it is increased.

• Cholesterol level control: Pass the blood tests regularly to determine the cholesterol level and take measures to normalize it if it is increased.

• Glucose level control: Pass the blood tests regularly to determine the glucose level and take measures to normalize it if it is increased.

• Stress management: Find the ways to cope with stress, such as meditation, yoga or communication with friends and family.

• Sufficient sleep: Sleep at least 7-8 hours a day to ensure a good rest and restoration of the body.

• Regular medical examinations: Pass regular medical examinations for the identification and timely treatment of risk factors for the development of cerebrovascular diseases.

VII. Alternative methods of improving blood circulation of the brain

In addition to drug treatment, dietary supplements and lifestyle changes, there are alternative methods that can have a positive effect on the blood circulation of the brain.

• Massage of the cervical-high-roller zone: Massage improves blood flow in the neck and shoulder girdle, relieves muscle tension and reduces headache.

• Iglowerie (acupuncture): The method of traditional Chinese medicine, which consists in the introduction of thin needles into certain points on the body. Acupuncture can improve blood circulation, relieve pain and reduce stress.

• Hirudotherapy (treatment with leeches): Leeches distinguish biologically active substances that thin the blood, improve microcirculation and have an anti -inflammatory effect.

• Physiotherapy: Various physiotherapeutic procedures, such as electrophoresis, magnetotherapy and laser therapy, can improve blood circulation and reduce pain.

• Respiratory exercises: Proper breathing helps to saturate blood with oxygen and improves blood circulation.

It is important to note that the effectiveness of alternative treatment methods is not always confirmed by clinical studies, and before their use it is necessary to consult a doctor.

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