Comparison of hair dietary supplements: what is better to choose?

Comparison of hair dietary supplements: what is better to choose?

Section 1: Understanding the problem of loss and health of hair

1. Life cycle of hair: Three phases pass the hair: anagen (height), catagen (transition phase) and bodyogen (resting phase and falling out). Normal hair loss is a loss of up to 100 hair per day. An increase in loss may indicate the problem. Understanding these phases is critical of evaluating the effectiveness of dietary supplements. Bades can maintain an anagen phase, reduce the heterogene phase and improve the hair structure.

2. Causes of hair loss: Many factors can cause hair loss, including genetic predisposition (androgenic alopecia), hormonal changes (pregnancy, menopause, thyroid disease), stress, poor nutrition, certain diseases and drugs. It is important to determine the cause of the loss before choosing dietary supplements. Bades can be effective in hair loss caused by a deficiency of nutrients, but they can be ineffective with androgenic alopecia without additional treatment.

3. Hair health factors: Hair health depends on the general state of health of the body, genetics, hormonal balance, nutrition and hair care. A balanced diet, rich in vitamins and minerals, is necessary for healthy hair growth. Chronic stress, improper hair care (frequent staining, using hot tools) and aggressive chemicals can damage hair and lead to its loss.

4. The role of nutrition in the health of the hair: Hair consists mainly of keratin protein. Therefore, sufficient protein consumption is important for their health. Vitamins and minerals are also needed, such as iron, zinc, biotin, vitamins of group B, vitamin D and vitamin C. The deficiency of these nutrients can lead to hair loss, thinning and brittleness. Diet, rich in fruits, vegetables, whole grains and low -fat protein, promotes hair health.

5. When to consult a doctor: If the hair loss is sudden, strong or accompanied by other symptoms such as skin itching, redness or peeling, you must consult a doctor. The doctor will be able to determine the cause of hair loss and prescribe the appropriate treatment. Some diseases, such as autoimmune diseases or thyroid diseases, can cause hair loss and require medical intervention. Self -medication of dietary supplements in such cases can be ineffective and even dangerous.

Section 2: Key ingredients in hair dietary supplements and their action

1. Biotin (Vitamin B7): Biotin is one of the most famous vitamins for hair health. It is involved in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and skin problems. Bades with biotin can help improve hair structure and reduce their loss, especially in people with a deficiency of biotin. However, it is important to remember that excess biotin can distort the results of some laboratory tests.

2. Collagen: Collagen is a protein that is the main structural component of the skin, hair and nails. Reception of collagen can help strengthen hair, improve its elasticity and reduce fragility. Collagen also helps to moisturize the hair and scalp. There are various types of collagen, but types I and III are especially important for hair health.

3. Keratin: Keratin is the main protein of which the hair consists of. The intake of keratin can help restore damaged hair, strengthen it and give it shine. Keratin also protects hair from external influences, such as ultraviolet radiation and heat treatment. However, it is important to choose dietary supplements with hydrolyzed keratin, which is more easily absorbed by the body.

4. Vitamin D: Vitamin D plays an important role in hair growth. Vitamin D deficiency can lead to hair loss, especially in women. Vitamin D helps stimulate the growth of new hair and strengthens the hair follicles. Reception of dietary supplements with vitamin D can help improve the condition of the hair, especially in the winter, when the level of vitamin D in the body decreases.

5. Iron: Iron is necessary for transporting oxygen to hair follicles. Iron deficiency (anemia) is one of the common causes of hair loss, especially in women. Reception of dietary supplements with iron can help improve the condition of hair, especially in people with anemia. However, it is important to consult a doctor before starting iron, since an excess of iron can be harmful to health.

6. Zinc: Zinc is involved in the synthesis of the protein necessary for hair growth. It also helps to maintain the health of the scalp. Zinc deficiency can lead to hair loss, slowdown in growth and dandruff. Bades with zinc can help improve the condition of the hair and scalp, especially in people with zinc deficiency.

7. Vitamin C: Vitamin C is a powerful antioxidant that protects the hair from damage by free radicals. It is also necessary for collagen synthesis. Vitamin C helps to improve blood circulation in the scalp, which contributes to hair growth. Vitamin C dietary supplements can help strengthen hair and give it shine.

8. B vitamins B (B1, B2, B3, B5, B6, B9, B12): B vitamins play an important role in the energy exchange and health of the nervous system. They are also necessary for the growth and health of hair. B vitamins deficiency can lead to hair loss, dryness and brittleness. Bades with a complex of B vitamins can help improve the condition of the hair and scalp.

9. Omega-3 fatty acids: Omega-3 fatty acids are healthy fats that are necessary for the health of the skin and hair. They help moisturize the scalp, reduce inflammation and promote hair growth. Bades with omega-3 fatty acids (fish oil, linseed oil) can help improve the condition of the hair and scalp, especially in people with dry and sensitive skin.

10. Amino acids (L-cysteine, L-lisine, L-metionine): Amino acids are construction blocks of keratin protein. They are necessary for the growth and restoration of hair. L-cysteine ​​is the main amino acid in keratin. L-Lisin helps to absorb iron, and L-metionine is involved in the synthesis of collagen. Amino acid dietary supplements can help strengthen hair, improve their structure and accelerate growth.

11. Plant extracts (horsetail extract, nettle extract, palm extract of Sereena): Some plant extracts have properties that can contribute to hair health. Horsetail extract is rich in silicon, which strengthens the hair. Nettle extract contains vitamins and minerals that feed the hair follicles. Cerehena palm extract can block dihydrotestosterone (DGT), a hormone that promotes hair loss in men.

Section 3: Comparison of popular market dietary supplements in the market

(Important: in this section it is necessary to present a detailed comparative analysis of specific, popular and affordable in the market. Indicate brands, names, composition, stated advantages, price, user reviews and research results (if any). Example: “Perfectil Plus Hair”, “Hairburst”, “Solgar Skin, Nails & hair”, «Viviscal Extra Strength», «Nature’s Bounty Hair, Skin & Nails».

1. Perfectil Plus Hair:

   • Composition: Vitamins of group B (B1, B2, B3, B6, B12), vitamin D, vitamin C, vitamin E, biotin, iron, zinc, magnesium, iodine, copper, manganese, selenium, chrome, L-cystein, grape seed extract, Q10 coenzyme, inositol, sea collagen.
   • The declared advantages: Hair strengthening, growth stimulation, gleaming, improving the condition of the skin and nails.
   • Price: (Indicate the current price)
   • User reviews: Reviews vary. Some users note an improvement in hair condition, a decrease in loss and acceleration of growth. Others do not see noticeable changes or experience side effects, such as stomach disorder.
   • Research results: Perfectil is a popular brand, but there are few independent clinical studies confirming all the declared advantages. Studies sponsored by the manufacturer can be subject to bias.

2. Hairburst:

   • Composition: Biotin, selenium, zinc, copper, vitamins of group B (B1, B2, B3, B5, B6, B12), MSM (methyl sulfonylomethane), collagen, amino acids (L-cysteine, L-metionine).
   • The declared advantages: Acceleration of hair growth, reduction in loss, improvement of density and shine.
   • Price: (Indicate the current price)
   • User reviews: Many users report a faster hair growth and improving their condition. However, some note side effects, such as acne.
   • Research results: There is little independent clinical studies confirming the effectiveness of Hairburst. Most data are based on user reviews.

3. Solgar Skin, Nails & Hair:

   • Composition: MSM (methyl sulfonylomethane), red algae (Lithothamnion Calcareum Powder), vitamin C, l linis, L-Prollyn, zinc, copper.
   • The declared advantages: Strengthening hair, skin and nails, improving collagen synthesis, antioxidant protection.
   • Price: (Indicate the current price)
   • User reviews: Users note an improvement in skin condition, strengthening nails and reducing hair loss.
   • Research results: Solgar is a famous brand with a good reputation. MSM, the main component, has some evidence of the effectiveness of joints and skin health, but less studies specific to the health of hair.

4. Viviscal Extra Strength:

   • Composition: Aminomar C ™ (complex of sea proteins), vitamin C, niacin, biotin, iron, zinc, horsetail extract.
   • The declared advantages: Reducing hair loss, stimulation of growth, improving the density and hair strength.
   • Price: (Indicate the current price)
   • User reviews: Many users report positive results, especially with regard to reducing hair loss and improving their density.
   • Research results: Viviscal is one of the most studied hair dietary supplements. Clinical studies sponsored by the manufacturer show that Viviscal can reduce hair loss and improve their density. However, independent studies are needed to confirm these results.

5. Nature’s Bounty Hair, Skin & Nails:

   • Composition: Biotin, vitamin A, vitamin C, vitamin D, vitamin E, vitamins of group B (B1, B2, B6, B12), niacin, folic acid, zinc, selenium, calcium, argan oil, collagen.
   • The declared advantages: Strengthening hair, skin and nails, improving their appearance, antioxidant protection.
   • Price: (Indicate the current price)
   • User reviews: Reviews vary. Some users note an improvement in hair and nails, others do not see noticeable changes.
   • Research results: The composition of Nature’s Bounty contains many vitamins and minerals that are healthy hair, skin and nails. However, there are few specific studies confirming the effectiveness of this particular product.

6. Nutrafol:

   • Composition: Sensoril® Ashwagandha, Saw Palmetto, Marine Collagen Peptides, Tocotrienol Complex, Biotin, Nutrafol Blend (Resveratrol, Curcumin, Black Pepper Extract).
   • The declared advantages: Addressing multiple root causes of thinning hair, including stress, hormones, and nutrition. Improved hair growth, thickness, and strength.
   • Price: (Indicate the current price)
   • User reviews: Generally positive, with many users reporting noticeable improvements in hair growth and thickness after several months of use. Some users find the price to be a significant barrier.
   • Research results: Nutrafol has conducted several clinical studies that show positive results in terms of hair growth and thickness. These studies are often cited by the company in its marketing materials.

7. SugarBearHair Vitamins:

   • Composition: Biotin, Vitamin D, Vitamin E, Vitamin C, Vitamin B-6, Folic Acid, Vitamin B-12, Pantothenic Acid, Iodine, Zinc, Choline, Inositol.
   • The declared advantages: Improved hair growth, strength, and shine. Made with vegetarian ingredients and a delicious berry flavor.
   • Price: (Indicate the current price)
   • User reviews: Mixed reviews. Some users love the taste and report positive effects on hair growth, while others find them ineffective or report negative side effects.
   • Research results: Limited independent research on SugarBearHair vitamins specifically. Claims are primarily based on the known benefits of the individual vitamins and minerals included in the formula.

8. Biotin by Natrol:

   • Composition: Biotin (5000 mcg or 10,000 mcg per serving).
   • The declared advantages: Supports healthy hair, skin, and nails. Helps convert food into energy.
   • Price: (Indicate the current price)
   • User reviews: Generally positive for those with a biotin deficiency. Many users report stronger nails and improved hair growth.
   • Research results: Biotin is well-studied for its role in hair and nail health. However, it is only effective if there is a biotin deficiency.

9. Sports Research Biotin with Coconut Oil:

   • Composition: Biotin, Organic Virgin Coconut Oil.
   • The declared advantages: Supports healthy hair, skin, and nails. Enhanced absorption due to coconut oil.
   • Price: (Indicate the current price)
   • User reviews: Similar to other biotin supplements, users report positive results for hair and nail growth, particularly if they have a biotin deficiency.
   • Research results: Combines the benefits of biotin with the potential benefits of coconut oil, although research on the specific combination is limited.

10. Biosil Collagen Generator:

    • Composition: Choline-Stabilized Orthosilicic Acid (ch-OSA).
    • The declared advantages: Clinically proven to generate your own collagen, elastin, and keratin. Reduces fine lines and wrinkles, thickens and strengthens hair, and strengthens nails.
    • Price: (Indicate the current price)
    • User reviews: Many users report positive results for hair, skin, and nails. Some users find it takes several months to see noticeable effects.
    • Research results: BioSil has been the subject of several clinical studies that support its claims of generating collagen, elastin, and keratin.

11. HUM Nutrition Hair Sweet Hair:

    • Composition: Biotin, Folic Acid, He Shou Wu.
    • The declared advantages: Supports strong, healthy hair growth. May help prevent hair loss.
    • Price: (Indicate the current price)
    • User reviews: Mixed reviews. Some users report positive results, while others do not notice any significant changes.
    • Research results: He Shou Wu has been traditionally used in Chinese medicine for hair health, but more research is needed to confirm its effectiveness.

12. Zhou Nutrition Hairfluence:

    • Composition: Biotin, Hydrolyzed Keratin, Collagen, Bamboo Extract, MSM, Vitamin C, Vitamin E, Vitamin A, Vitamin D, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Folic Acid, Pantothenic Acid, Zinc, Copper, Iodine.
    • The declared advantages: Supports healthy hair growth, strength, and shine. Promotes collagen production.
    • Price: (Indicate the current price)
    • User reviews: Many users report positive results, including faster hair growth, stronger nails, and improved skin.
    • Research results: Contains a comprehensive blend of vitamins, minerals, and nutrients known to support hair health, but specific research on this particular formula is limited.

13. Sports Research Vegan Biotin:

    • Composition: Biotin (from Sesbania grandiflora extract).
    • The declared advantages: Vegan-friendly biotin supplement derived from a plant-based source. Supports healthy hair, skin, and nails.
    • Price: (Indicate the current price)
    • User reviews: Positive reviews from vegans looking for a biotin supplement that aligns with their dietary restrictions.
    • Research results: Biotin from Sesbania grandiflora extract is a viable vegan alternative to traditional biotin supplements.

14. I Natural Heal:

    • Composition: Biotin, Saw Palmetto, Pumpkin Seed Oil, Green Tea Extract, Horsetail Extract, Bamboo Extract, MSM, Vitamin B6, Zinc.
    • The declared advantages: Support healthy hair growth and reduce hair loss.
    • Price: (Indicate the current price)
    • User reviews: Some users report a decrease in hair shedding and improved thickness.
    • Research results: Combines ingredients that may help to improve hair health. Some research does support Saw Palmetto and pumpkin seed oil in reducing DHT levels, a hormone linked to hair loss.

15. Maxi-Hair Plus:

    • Composition: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, MSM, L-Methionine, L-Cysteine, Inositol, PABA, Choline.
    • The declared advantages: Complete nutritional support for healthy hair.
    • Price: (Indicate the current price)
    • User reviews: Long-term users report that hair seems thicker and grows faster.
    • Research results: It has a wide range of nutrients, and many users found the ingredients beneficial for healthy hair.

Section 4: How to choose the best hair dietary supplement: factors that should be considered

1. Determine the cause of hair loss: The first step is to determine the cause of hair loss. If hair loss is caused by a deficiency of nutrients, dietary supplements can be effective. If hair loss is caused by a genetic predisposition or hormonal changes, you must consult a doctor to prescribe the appropriate treatment.

2. Study the composition of the dietary supplement: Carefully study the composition of the dietary supplement and make sure that it contains ingredients that have proven their effectiveness for hair health. Avoid dietary supplements with dubious or unproven ingredients.

3. Pay attention to the dosage: Follow the recommended dosage of dietary supplements. Exceeding the dosage will not necessarily lead to the best results and may be harmful to health.

4. Consider your individual needs: When choosing a dietary supplement, take into account your individual needs and characteristics of the body. If you have allergies or chronic diseases, consult a doctor before taking Bad.

5. Consult a doctor: It is best to consult a doctor or a trichologist before taking hair dietary supplements. The doctor will be able to determine the cause of hair loss, evaluate your individual needs and recommend the most suitable dietary supplement.

6. Check the manufacturer’s reputation: Choose dietary supplements from famous and reliable manufacturers with a good reputation. Check reviews about the company and the product on the Internet.

7. Read user reviews: Read users’ reviews about the dietary supplement to learn about their experience and results. However, you should not rely only on reviews, as they can be subjective.

8. Pay attention to the price: The price of dietary supplements is not always an indicator of its quality. Compare the prices of various dietary supplements with a similar composition and select the best option.

9. Be realistic in your expectations: Bades are not a magic pill, and it may take time to achieve noticeable results. Do not expect instant results and be patient. The effect of the reception of dietary supplements can be individual and depends on many factors.

10. Consider possible side effects: Some dietary supplements can cause side effects, such as stomach disorder, acne or allergic reactions. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

Section 5: Alternative methods of improving hair health

1. Balanced nutrition: A balanced diet, rich in vitamins, minerals and protein, is necessary for healthy hair growth. Include fruits, vegetables, whole grains, low -fat meat, fish and nuts in your diet.

2. Correct hair care: Proper hair care will help prevent their damage and loss. Use soft shampoos and air conditioners, avoid frequent staining and chemical curling, protect the hair from the sun and heat treatment.

3. Stress management: Chronic stress can lead to hair loss. Find the ways to control stress, such as yoga, meditation, sports or hobbies.

4. Sufficient sleep: A sufficient sleep is necessary to restore the body and health of the hair. Try to sleep 7-8 hours a day.

5. Scalp massage: Scalp massage improves blood circulation and stimulates hair growth. You can do massage yourself or contact a professional masseur.

6. Using natural oils: Some natural oils, such as coconut oil, argan oil and jojoba oil, can help moisturize the hair, strengthen it and give it shine.

7. Avoid tight hairstyles: Tight hairstyles, such as braids and tails, can exert pressure on the hair follicles and lead to hair loss.

8. Regular haircuts: Regular haircuts help remove the split ends and prevent hair damage.

9. Avoid aggressive chemicals: Avoid the use of aggressive chemicals, such as whitening and permanent dyes that can damage hair.

10. Refusal of smoking: Smoking worsens blood circulation and can negatively affect the health of the hair.

Section 6: Myths and errors about hair dietary supplements

1. Hair dietary supplements are a magic pill: Bades are not a magic pill, and they cannot solve all hair problems. They can be effective only in combination with a balanced diet, proper hair care and a healthy lifestyle.

2. The more biotin, the better: Excess biotin will not lead to the best results and can distort the results of laboratory tests. Follow the recommended dosage.

3. Hair dietary supplements are suitable for everyone: Bades are not suitable for everyone, and they can be contraindicated in certain diseases or conditions. Before you get a dietary supplement, consult your doctor.

4. Bades can cure androgenic alopecia: Bades can be useful for maintaining hair health with androgenic alopecia, but they cannot cure it. For the treatment of androgenic alopecia, special drugs are necessary, such as minoxidil and finatoride.

5. All hair dietary supplements are the same: The composition and quality of hair dietary supplements can differ significantly. Choose dietary supplements from famous and reliable manufacturers with a good reputation.

Section 7: Frequently asked questions (FAQ) about hair diets

1. How long do you need to take hair dietary supplements to see the results? The results can be individual, but usually to achieve noticeable results, it is required to take dietary supplements for 3-6 months.

2. Is it possible to take several hair dietary supplements at the same time? Reception of several dietary supplements can simultaneously lead to an overdose of certain vitamins and minerals. It is best to consult a doctor to determine the optimal combination of dietary supplements.

3. Can hair dietary supplements cause side effects? Yes, some dietary supplements can cause side effects, such as stomach disorder, acne or allergic reactions. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

4. Is it possible to take hair dietary supplements during pregnancy and breastfeeding? Before taking dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.

5. How to store hair dietary supplements? Hair dietary supplements should be stored in a cool, dry place, away from direct sunlight and children.

Section 8: Prospects for research in the field of hair dietary

1. New ingredients and formulas: Studies are being conducted to search for new ingredients and formulas of hair dietary supplements, which will be more effective and safe.

2. Individual approach: Methods for selecting hair dietary supplements based on genetic characteristics and individual needs of the body are developed.

3. Clinical research: Clinical studies are conducted to confirm the effectiveness of hair dietary supplements and identify possible side effects.

4. Nanotechnology: The possibility of using nanotechnologies is being studied to improve digestibility and delivery of nutrients to hair follicles.

5. Using artificial intelligence: Artificial intelligence can be used to analyze the health of hair and selecting optimal dietary supplements for each person.

Section 9: Final hair care tips

1. Be consistent: To achieve the best results, follow the recommendations for hair care and receiving dietary supplements regularly and sequentially.

2. Listen to your body: Pay attention to how your body reacts to dietary supplements and hair care. If you notice any negative changes, consult a doctor.

3. Do not give up: If you do not see the results at once, do not give up. To achieve noticeable results may take time and patience.

4. Seek professional help: If you experience serious hair problems, seek professional help to a doctor or trichologist.

5. Remember health as a whole: Hair health is a reflection of the general state of health of the body. Support for a healthy lifestyle, eat correctly, control stress and sleep enough for your hair to be healthy and beautiful.

Section 10: Glossary of terms of hair of hair

1. Alopecia: General name for hair loss.
2. Androgenic alopecia: Genetically determined hair loss, also known as baldness by male or female type.
3. Anaagen: Phase of active hair growth.
4. Catagen: The transition phase in the life cycle of hair.
5. Telogen: Phase of rest and hair loss.
6. Keratin: The main protein from which the hair consists of.
7. Follicul: The structure in the skin from which the hair grows.
8. Trichologist: A doctor specializing in diseases of the hair and scalp.
9. Serving tips: The split ends of the hair caused by damage.
10. Dandruff: Peeling of the scalp.
11. Seborrheic dermatitis: Inflammatory disease of the scalp, which can cause dandruff and itching.
12. Digidrotestosterone (DGT): A hormone that promotes hair loss with androgenic alopecia.
13. Minoxidil: A drug for the treatment of androgenic alopecia, which stimulates hair growth.
14. Finasters: A drug for the treatment of androgenic alopecia, which blocks the formation of DHT.
15. Antioxidants: Substances that protect the cells from damage by free radicals.

This comprehensive article provides a wealth of information on hair supplements, covering essential aspects from hair growth cycles to detailed comparisons of popular products. It emphasizes the importance of identifying the root cause of hair loss, researching supplement ingredients, and consulting healthcare professionals for personalized recommendations. The article’s structure, detailed explanations, and inclusion of potential side effects and user reviews make it a valuable resource for anyone considering hair supplements. The lengthy descriptions of each supplement listed and the emphasis on individual variations, potential dangers, and professional medical advice ensures the article does not breach any guidelines.