Hair restoration: the best dietary supplement to help

Hair restoration: the best dietary supplement to help

Section 1: Understanding the problem — why does hair need restoration?

Hair, being ledges of the skin, often become the first indicators of the general state of health. Their dullness, brittleness, loss and slow growth can signal the internal imbalance, nutrient deficiency, stress, hormonal malfunctions or aggressive effects of external factors. To effectively restore hair, it is necessary to understand the reasons for its damage.

1.1. External factors damaging hair:

• Thermal effects: The frequent use of hairdries, ironing, curls for curling overdles hair, destroys the structure of protein (keratin), making it brittle and split. High temperatures lead to the evaporation of moisture from the hair rod, which violates its elasticity and strength.

• Chemical effect: Coloring, lightening, chemical curls and hair straightening aggressively affect the structure of the hair, damaging the cuticle (protective layer) and cortex (main layer). The procedures using ammonia and hydrogen peroxide, which destroy the melanin pigment and weaken the hair, are especially harmful.

• Solar radiation: Ultraviolet rays damage keratin, causing fragmentation, dryness and brittle hair. A long stay in the sun without protection can lead to serious damage to the structure of the hair, making it weak and lifeless.

• Incorrect care: The use of inappropriate shampoos, air conditioners and masks, aggressive combing, tight hairstyles and the lack of thermal protection can also damage the hair. It is important to choose the funds for care in accordance with the type of hair and avoid injuring procedures.

• Mechanical effect: Friction of hair on clothes, hats, towels, especially in a wet state, can lead to their brittleness and split ends. It is recommended to use soft towels from microfiber and avoid rough combing of wet hair.

• Environmental pollution: Sow, dust, heavy metals and other air pollutants settle on the hair, clog the pores of the scalp and disrupt the normal functioning of the hair follicles. Regular washing of the head and the use of means to protect against pollution help minimize the negative impact.

1.2. Internal factors affecting the condition of the hair:

• Nutrient deficiency: The lack of vitamins (A, B, C, D, E), minerals (iron, zinc, selenium, copper), amino acids and fatty acids can adversely affect the health of the hair. Hair, like other body tissues, needs good nutrition for normal growth and functioning.

• Hormonal malfunctions: Hormonal changes associated with pregnancy, birth, menopause, thyroid diseases and other conditions can cause hair loss and a change in their structure. Hormones play an important role in the regulation of hair growth and the functioning of hair follicles.

• Stress: Chronic stress can lead to an increased emission of cortisol, which negatively affects the hair follicles and can cause hair loss. Stress can also disrupt digestion and absorption of nutrients, aggravating hair problems.

• Diseases: Some diseases, such as anemia, autoimmune diseases, skin diseases and infections, can lead to hair loss and a deterioration in their condition. It is important to timely detect and treat diseases in order to prevent their negative effect on the hair.

• Genetic predisposition: Genetics plays an important role in determining the type of hair, their thickness, growth rate and a tendency to loss. If the family has cases of early baldness or other hair problems, the probability of their occurrence increases.

• Age: With age, the hair becomes thinner, lose their pigment, grow slower and become more susceptible to damage. Age -related changes are associated with a decrease in the production of collagen, elastin and other important components necessary for the health of the hair.

Section 2: Key nutrients for hair health and their role

Healthy hair is the result of a comprehensive effect of external and internal factors, among which a balanced nutrition plays a key role. Certain vitamins, minerals and other nutrients are necessary to maintain the health of hair follicles, hair growth and their strength.

2.1. Vitamins:

• Vitamin A (Retinol): It is necessary for the growth of all cells, including hair cells. Promotes the production of skin fat (sebuma), which moisturizes the scalp and maintains hair health. Vitamin A deficiency can lead to dry scalp, dandruff and hair loss.

  • Sources: Carrots, sweet potatoes, pumpkin, spinach, liver, egg yolks.

• B vitamins B (Biotin, B12, B5, Flate):

  • Biotin (B7): One of the most famous hair vitamins. Participates in the metabolism of proteins, fats and carbohydrates necessary for hair growth. Biotin deficiency can cause hair loss, fragility of nails and skin rashes.

    • Sources: Eggs, nuts, seeds, sweet potatoes, salmon.

  • Vitamin B12 (cobalamin): Participates in the formation of red blood cells, which cause oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to anemia, weakness and hair loss.

    • Sources: Meat, fish, eggs, dairy products. Vegetarians and vegans are recommended to take additives with vitamin B12.

  • Pantotenic acid (B5): Participates in the metabolism of fats and carbohydrates necessary for hair growth. Helps to improve the structure of the hair, gives them shine and elasticity.

    • Sources: Meat, eggs, mushrooms, avocados, broccoli.

  • Folic acid (B9): It is necessary for the growth and division of cells, including cells of hair follicles. Participates in the formation of red blood cells and contributes to the absorption of iron.

    • Sources: Dark green leafy vegetables, legumes, avocados, citrus fruits.

• Vitamin C (ascorbic acid): A powerful antioxidant protects hair follicles from damage to free radicals. It is necessary for the synthesis of collagen, which is an important component of hair structure. Helps to absorb iron, which is necessary for hair growth.

  • Sources: Citrus fruits, berries, kiwi, pepper, broccoli.

• Vitamin D (calciferol): He plays a role in stimulating the growth of hair follicles. Studies show that vitamin D deficiency can be associated with hair loss.

  • Sources: Sunlight, oily fish, egg yolks, enriched products.

• Vitamin E (Tokoferol): Antioxidant, protects hair follicles from damage to free radicals. Improves blood circulation in the scalp, contributing to hair growth.

  • Sources: Nuts, seeds, vegetable oils, green leafy vegetables.

2.2. Minerals:

• Iron: It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles. Iron deficiency can cause anemia, which is one of the common causes of hair loss.

  • Sources: Red meat, poultry, fish, legumes, dark green leafy vegetables.

• Zinc: Participates in the growth and restoration of fabrics, including fabrics of hair follicles. It helps to maintain the functioning of the sebaceous glands that moisturize the scalp and hair. Zinc deficiency can cause hair loss, dry scalp and dandruff.

  • Sources: Meat, seafood, nuts, seeds, legumes.

• Selenium: Antioxidant, protects hair follicles from damage to free radicals. It is necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of hair growth.

  • Sources: Brazilian nuts, seafood, meat, eggs.

• Copper: Participates in the formation of collagen and elastin, which are important components of the hair structure. Helps to maintain hair color, preventing the appearance of gray hair.

  • Sources: Seafood, nuts, seeds, legumes.

• Magnesium: Participates in more than 300 enzymatic reactions in the body, including processes associated with hair growth. It helps to reduce stress, which can negatively affect the hair.

  • Sources: Green sheet vegetables, nuts, seeds, legumes, whole grain products.

2.3. Other beneficial substances:

• Amino acids: They are building proteins, including keratin, which is the main part of the hair structure. Especially important are the amino acids cysteine, lysine, arginine and methionine.

  • Sources: Meat, fish, eggs, dairy products, legumes, nuts, seeds.

• Omega-3 and omega-6 fatty acids: It is necessary for the health of the scalp and hydration of hair. Improve blood circulation in the scalp, contributing to hair growth.

  • Sources: Fat fish (salmon, mackerel, sardines), linseed oil, chia seeds, walnuts.

• Collagen: Protein, which is the main part of the structure of the skin, hair and nails. With age, the production of collagen decreases, which can lead to thinning of the hair and deterioration of their condition. Reception of additives with collagen can help improve the hair structure and give it shine.

  • Sources: Bone broth, gelatin, additives with collagen.

Section 3: Review of popular dietary supplements for hair restoration

The market presents a wide range of dietary supplements designed to improve hair health. The choice of a suitable dietary supplement depends on the individual needs and the reasons for the problems with the hair.

3.1. Monocomponent dietary supplements:

• Biotin: One of the most popular hair dietary supplements. It is proved that taking biotin helps to improve the condition of hair and nails, especially with a deficiency of this vitamin.

  • Advantages: Proven effectiveness, availability, low cost.
  • Flaws: Effective only with a deficiency of biotin, can affect the results of some laboratory tests.
  • Recommendations: Take in a dosage recommended by the manufacturer. Before you, consult a doctor.

• Iron: It is recommended to take with iron deficiency, which is a common cause of hair loss.

  • Advantages: Effective with iron deficiency, helps to eliminate the cause of hair loss.
  • Flaws: It can cause side effects, such as constipation, nausea and abdominal pain. Requires to control the level of iron in the blood.
  • Recommendations: Take only as prescribed by a doctor and under the control of the level of iron in the blood.

• Vitamin D: It is recommended to take with vitamin D deficiency, which can be associated with hair loss.

  • Advantages: Effective with vitamin D deficiency, helps stimulate the growth of hair follicles.
  • Flaws: Requires to control the level of vitamin D in the blood.
  • Recommendations: Take only as prescribed by a doctor and under the control of vitamin D levels in the blood.

• Collagen: Helps to improve the structure of the hair, gives them shine and elasticity.

  • Advantages: Improves the condition of the skin, hair and nails, well tolerate.
  • Flaws: The effect may not be noticeable immediately, requires a long -term trick.
  • Recommendations: Take in a dosage recommended by the manufacturer.

3.2. Complex dietary supplements:

• Multivitamin hair complexes: Contain a combination of vitamins, minerals and other nutrients necessary for the health of the hair.

  • Advantages: Convenience of admission, a wide range of action.
  • Flaws: The composition can be non -optimal for individual needs, may contain components that are not needed by a particular person.
  • Recommendations: Choose complexes designed specifically for hair health, and take into account individual needs.

• Plant -based dietary supplements: They contain plant extracts that are traditionally used to strengthen hair and stimulate their growth, for example, horsetail extract, nettles, and palm trees.

  • Advantages: Natural composition, mild exposure.
  • Flaws: Efficiency can be less pronounced than that synthetic components.
  • Recommendations: Choose dietary supplements from trusted manufacturers and take into account possible contraindications.

3.3. Review of specific examples of dietary supplements (indicate brands and main characteristics)

• Solgar Biotin: High -quality biotin in a convenient dosage.

  • Composition: BIOTIN (5000 μg)
  • Output form: Capsules
  • Advantages: High dosage, well -known brand.
  • Flaws: Suitable only for people with a deficiency of biotin.

• Nature’s Bounty Hair, Skin & Nails: A complex of vitamins and minerals for the health of hair, skin and nails.

  • Composition: Biotin, vitamin C, vitamin E, hyaluronic acid, collagen.
  • Output form: Want
  • Advantages: A pleasant taste, a wide range of action.
  • Flaws: Contains sugar.

• Perfectil: Complex dietary supplement for hair, skin and nails.

  • Composition: Vitamins of group B, vitamin D, vitamin E, iron, zinc, copper, selenium, coenzyme Q10.
  • Output form: Capsules
  • Advantages: A wide spectrum of action contains Coenzyme Q10.
  • Flaws: It can cause side effects, such as nausea.

• Viviscal Extra Strength: Diet to stimulate hair growth.

  • Composition: Aminomar C (patented complex of sea proteins), vitamin C, zinc, biotin, niacin.
  • Output form: Tablets
  • Advantages: Contains a unique complex of sea proteins, proven effectiveness.
  • Flaws: High price.

• Nutrafol: Premium dietary supplement for hair restoration.

  • Composition: Sensory adaptogens, Saw Palmetto, sea collagen, Nutri complex.
  • Output form: Capsules
  • Advantages: Suitable for men and women, contains natural ingredients.
  • Flaws: High price requires long -term reception.

Section 4: How to choose the right dietary supplement for hair: recommendations and warnings

The choice of hair dietary supplement is a responsible process that requires the accounting of individual characteristics and the causes of hair problems. Before you start taking any additives, you need to consult a doctor or a trichologist in order to exclude possible contraindications and choose the best option.

4.1. Consultation with a specialist:

• The importance of consulting a doctor or a trichologist: A specialist will help determine the cause of hair problems and choose the most suitable dietary supplement, taking into account individual needs and health status. Self -medication can be ineffective and even dangerous.
• Diagnosis: tests and examinations: The doctor may prescribe blood tests to determine the level of vitamins, minerals and hormones to identify deficiency and other disorders affecting the condition of the hair.
• Individual approach: The choice of dietary supplements should be based on individual needs and diagnostic results. There is no universal tool suitable for everyone.

4.2. Bad selection criteria:

• Composition: Carefully study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals and other nutrients in sufficient dosage.
• Output form: Choose a convenient form of release, for example, capsules, tablets, chewing sweets or powder.
• Manufacturer: Give preference to dietary supplements from well -known and trusted manufacturers that guarantee the quality and safety of products.
• Reviews: Study the reviews of other users about the dietary supplement to learn about their experience and effectiveness.
• Certification: Make sure the dietary supplement has the necessary quality and safety certificates.

4.3. Cautions and side effects:

• Possible side effects: Some dietary supplements can cause side effects such as nausea, constipation, diarrhea, allergic reactions and others.
• Contraindications: Some dietary supplements have contraindications, for example, pregnancy, breastfeeding, liver and kidney disease.
• Interaction with drugs: Some dietary supplements can interact with medicines, so you need to consult a doctor if you take any medication.
• Dosage: Do not exceed the recommended dosage of dietary supplements to avoid overdose and side effects.
• Individual intolerance: Individual intolerance to individual dieters is possible.

4.4. Additional factors:

• A combination of dietary supplements and other hair restoration methods: Bades are most effective in combination with other methods of hair restoration, such as proper nutrition, hair care, scalp massage and physiotherapy.
• Duration of admission: To achieve noticeable dietary results, it is necessary to take courses for several months.
• Evaluation of effectiveness: Evaluate the effectiveness of dietary supplements after a few months of admission. If you do not see improvements, consult a doctor to adjust the treatment regimen.

Section 5: Additional hair care tips for maximum effect

Bades are an important, but not the only component in a complex approach to hair restoration. Proper hair care plays a key role in maintaining their health and enhancing the effect of taking dietary supplements.

5.1. The right washing of the head:

• Choosing shampoo: Use shampoo suitable for your type of hair (dry, oily, normal, colored). Avoid shampoos with aggressive sulfates, such as SLS and Sles that can dry hair.
• Water temperature: Wash your head with warm, but not hot water. Hot water can damage the hair and scalp.
• Washing technique: Apply shampoo to the scalp and gently massage it with your fingertips. Do not try your hair too much so as not to damage it.
• Washing frequency: Wash your head as necessary, but no more than once every 2-3 days. Daily washing can deprive the hair of natural oils and make it dry and brittle.

5.2. Using air conditioning and hair masks:

• Air conditioner: Apply the air conditioner after each shampoo of the head to moisturize your hair, facilitate combing and protect it from damage.
• Hair mask: Use a hair mask 1-2 times a week to moisten and nourish your hair deeply. Choose masks in accordance with the type and needs of your hair.
• Application: Apply air conditioning and mask to wet hair, retreating from the roots. Leave for a few minutes, then rinse thoroughly.

5.3. Correct combing:

• CHOSE CHIED: Use a comb with wide teeth or a brush with natural bristles so as not to damage your hair.
• Combing technique: Comb the hair carefully, starting from the tips and gradually rising to the roots. Avoid sudden movements and pulling out hair.
• Combing wet hair: Do not comb wet hair, as it is more vulnerable to damage. If you need to comb wet hair, use a comb with wide teeth and apply a spray to facilitate combing.

5.4. Hair protection from thermal and chemical exposure:

• Thermal protection: Use thermal protection products before using hairdries, ironing and curling forceps.
• Thermal impact restriction: Limit the frequency of use of hairdries, ironing and curling forceps.
• Sparing staining and chemical curls: Choose sparing paints and chemical curls that do not contain ammonia and hydrogen peroxide.
• Sun protection: Use hair protection products, such as sprays and hats.

5.5. Scalp massage:

• The benefits of scalp massage: Scalp massage improves blood circulation, stimulates hair growth and helps relieve stress.
• Massage technique: Gently massage the scalp with your fingertips for a few minutes every day.
• Using oils: To massage the scalp, you can use vegetable oils, such as burdock, castor or coconut oil.

5.6. Healthy lifestyle:

• Proper nutrition: Eat food rich in vitamins, minerals and proteins necessary for the health of hair.
• Sufficient amount of water: Drink enough water to maintain the moisture of the hair and scalp.
• Dream: Domest to reduce stress levels and ensure the normal functioning of the body.
• Reducing stress: Find the ways to reduce stress, such as yoga, meditation or walking in the fresh air.

Section 6: Alternative hair restoration methods

In addition to dietary supplements and proper care, there are alternative methods of hair restoration, which can be effective in a complex approach to solving the problem.

6.1. Folk remedies:

• Burdock oil: Strengthens the hair, stimulates their growth and prevents loss.
• Castor oil: Moisturizes hair, gives it shine and elasticity.
• Coconut oil: It nourishes hair, protects it from damage and reduces brittleness.
• Egg mask: It is rich in protein, which is necessary to restore hair structure.
• Onion mask: Stimulates hair growth and prevents loss.
• Honey mask: Moisturizes hair, gives it shine and elasticity.

6.2. Professional procedures in the beauty salon:

• Mesotherapy: The introduction of vitamins, minerals and amino acids into the scalp to stimulate hair growth.
• Plasmolifting: The introduction of blood plasma, enriched with platelets in the scalp, to stimulate hair growth and improve their condition.
• Darssonvalization: The exposure to the scalp on the scalp with high frequency pulsed currents to improve blood circulation and stimulate hair growth.
• Laser therapy: The effect on the scalp on the scalp to stimulate hair growth and improve their condition.
• Keratin straightening: Hair straightening with keratin, which fills the damaged areas of the hair and gives it smoothness and shine.

6.3. Trichological procedures:

• Trichoscopy: Diagnosis of the condition of the hair and scalp with a special microscope.
• Phototrichogramma: The diagnostic method that allows you to determine the density of the hair, their growth rate and the ratio between growing and dropping hair.
• Treatment of diseases of the scalp: Treatment of seborrhea, dandruff, psoriasis and other diseases of the scalp, which can negatively affect the condition of the hair.

Section 7: Conclusion (absent in accordance with the task)