The best dietary supplements for testosterone: price and quality
Section 1: understanding of testosterone and its meaning
Testosterone, the main male sex hormone, plays a critical role in the physiology of men and, to a lesser extent, women. Its influence extends far beyond the limits of reproductive function, affecting the energy level, muscle mass, bone density, mood and cognitive functions. Reducing the level of testosterone, a natural phenomenon with age (starting about 30 years, the level of testosterone decreases by about 1-2% per year), can lead to a number of undesirable symptoms, including fatigue, decrease in libido, erectile dysfunction, muscle weight and increased adipose tissue, reduction of bone density (osteoporosis), depression and problems with problems with problems with problems with problems concentration.
1.1. Testosterone functions in the male body:
- Development and maintenance of muscle mass: Testosterone stimulates the synthesis of the protein necessary for the growth and restoration of muscle fibers. A higher level of testosterone contributes to an increase in muscle mass and strength, which is critical of physical performance and metabolism.
- Fat tissue regulation: Testosterone helps regulate the distribution of fat in the body. A decrease in testosterone levels can lead to an increase in adipose tissue, especially in the abdomen.
- Maintaining bone density: Testosterone plays an important role in maintaining bone density. The low level of testosterone increases the risk of osteoporosis and fractures.
- Reproductive function and libido: Testosterone is necessary for the production of sperm and maintaining libido (sexual attraction). The low level of testosterone can lead to erectile dysfunction and a decrease in sexual desire.
- Energy level and mood: Testosterone affects the energy level and mood. The low level of testosterone can cause fatigue, irritability and depression.
- Cognitive functions: Testosterone plays a role in maintaining cognitive functions, such as memory and concentration.
1.2. Symptoms of low level of testosterone (hypogonadism):
Symptoms of low level of testosterone can vary from lungs to severe, depending on the degree of deficiency and individual characteristics of the body. It is important to consult a doctor to diagnose and determine the cause of a low level of testosterone. The main symptoms include:
- Libido decrease: Reducing sexual attraction and interest in sexual activity.
- Erectile dysfunction: Difficulties with achieving or maintaining an erection.
- Fatigue and energy reduction: A constant feeling of fatigue and lack of energy, even after a sufficient rest.
- Loss of muscle mass: Reducing muscle mass and strength, despite physical exercises.
- Increased adipose tissue: Weight gain, especially in the abdomen.
- Reducing bone density: Increasing the risk of osteoporosis and fractures.
- Depression and irritability: Dressings of mood, a feeling of sadness, irritability and anxiety.
- Concentration problems: Difficulties with concentration and memory.
- Reducing hair growth on the body: Slow down hair growth on the face and body.
- Breast enlargement (gynecomastia): Development of breast tissue in men.
1.3. Reasons for reducing testosterone levels:
There are many factors that can help reduce testosterone levels. It is important to determine the main reason to develop an effective treatment plan. The main reasons include:
- Age: With age, the level of testosterone is naturally reduced.
- Diseases: Some diseases, such as diabetes, obesity, thyroid disease and pituitary gland, can affect testosterone levels.
- Medicines: Some drugs, such as opioids, corticosteroids and antidepressants, can reduce testosterone levels.
- Egg injuries: Yaichka injuries can damage cells producing testosterone.
- Chemotherapy and radiation: Treatment of cancer with chemotherapy and radiation can damage the testicles and reduce testosterone levels.
- Genetic factors: Some genetic states, such as Klainfelter syndrome, can lead to a low level of testosterone.
- Chronic stress: Chronic stress can increase the level of cortisol, stress hormone, which can suppress testosterone production.
- Lack of sleep: A lack of sleep can reduce testosterone levels.
- Inal meals: The lack of necessary nutrients, such as zinc, vitamin D and magnesium, can affect the level of testosterone.
- Alcohol abuse and drugs: Alcohol abuse and drugs can reduce testosterone levels.
Section 2: Bades to increase testosterone: review and action mechanisms
Bades (biologically active additives) to increase testosterone become more and more popular among men who seek to improve their physical form, sexual function and overall well -being. However, it is important to understand that not all dietary supplements are equally effective, and many of them have limited scientific evidence confirming their effectiveness. In addition, some dietary supplements can have side effects and interact with other drugs. Therefore, before taking any dietary supplements, to increase testosterone, it is necessary to consult a doctor.
2.1. D-paraginic acid (D-AA):
D-paralgic acid (D-AA) is an amino acid that plays a role in the production and release of hormones in the body, including testosterone. It is believed that D-AA stimulates the release of gonadotropin-releasing hormone (GNRG) in the hypothalamus, which, in turn, stimulates the pituitary gland to the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH stimulates Lydig’s cells in testicles to the production of testosterone.
- Scientific evidence: Some studies show that D-AA can increase testosterone levels in men with low testosterone levels. However, other studies did not find a significant impact on testosterone levels in men with a normal level of testosterone.
- Recommended dosage: It is usually recommended to take 2-3 grams of D-AA per day.
- Possible side effects: Headaches, irritability and nausea can rarely occur.
2.2. Tribulus Terrestris Tribulus:
Tribulus Terpratris is a plant that is traditionally used in Ayurvedic and traditional Chinese medicine to increase libido and improve sexual function. It is believed that the tribulus terrestris contains saponins, which can stimulate the production of LH and, therefore, testosterone.
- Scientific evidence: Most studies show that Tertrix tribulus does not have a significant effect on testosterone levels in men with a normal level of testosterone. However, some studies show that Tertrix tribulus can improve libido and sexual function.
- Recommended dosage: It is usually recommended to take 250-750 mg of tribulus extract T Tureris per day.
- Possible side effects: Disorders of the stomach, nausea and diarrhea can rarely occur.
2.3. Pajuk (Fenugreek):
A fencth is a plant whose seeds are used in cooking and traditional medicine. It is believed that the fences contains compounds that can inhibit an aroma enzyme that turns testosterone into estrogen. Inhibition of aromatase can lead to an increase in testosterone levels.
- Scientific evidence: Some studies show that the fencing can increase testosterone levels and improve libido in men.
- Recommended dosage: It is usually recommended to take 500-600 mg of fencing extract per day.
- Possible side effects: Disorders of the stomach, diarrhea and a specific smell of the body can rarely occur.
2.4. Vitamin D:
Vitamin D is a fat -soluble vitamin that plays an important role in bone health, immune function and the production of hormones, including testosterone. Vitamin D is synthesized in the skin under the influence of sunlight. Many people experience a deficiency of vitamin D, especially in the winter months or if they spend little time in the sun.
- Scientific evidence: Some studies show that vitamin D deficiency is associated with a low level of testosterone. Reception of vitamin D additives can increase testosterone levels in men with vitamin D.
- Recommended dosage: It is usually recommended to take 2000-5000 IU vitamin D per day. The dosage can be adjusted depending on the level of vitamin D in the blood.
- Possible side effects: In high doses, vitamin D can cause hypercalcemia (an increased level of calcium in the blood), which can lead to nausea, vomiting and weakness.
2.5. Zinc:
Zinc is a mineral that plays an important role in many body functions, including immune function, protein production and testosterone synthesis. Zinc is necessary for the work of Leydig’s cells in the testicles that produce testosterone.
- Scientific evidence: Zinc deficiency can lead to a low level of testosterone. Taking zinc additives can increase testosterone levels in men with zinc deficiency.
- Recommended dosage: It is usually recommended to take 15-30 mg of zinc per day.
- Possible side effects: In high doses, zinc can cause stomach disorders, nausea and vomiting. Long -term intake of high doses of zinc can lead to a shortage of copper.
2.6. Magnesium:
Magnesium is a mineral that is involved in many biochemical processes in the body, including energy production, protein synthesis and regulation of testosterone levels. Magnesium can contact a globulin connecting sex hormones (GSPG), which connects testosterone and makes it inactive. A decrease in the level of GSPG can lead to an increase in the level of free, active testosterone.
- Scientific evidence: Some studies show that taking magnesium additives can increase testosterone levels, especially in men with magnesium deficiency.
- Recommended dosage: It is usually recommended to take 200-400 mg of magnesium per day.
- Possible side effects: In high doses, magnesium can cause diarrhea.
2.7. Ashwaganda (Ashwagandha):
Ashvaganda is an adaptogenic plant that is traditionally used in Ayurvedic medicine to reduce stress, increase energy and improve overall well -being. It is believed that Ashvagand can reduce the level of cortisol, stress hormone, which can suppress the production of testosterone.
- Scientific evidence: Some studies show that Ashvagand can increase testosterone levels, improve libido and increase muscle strength in men.
- Recommended dosage: It is usually recommended to take 300-500 mg of ashvaganda extract per day.
- Possible side effects: Disorders of the stomach, drowsiness and dizziness can rarely occur.
2.8. Goryanka (Horny Goat Weed):
Goryanka (Epimedium) is a plant that is traditionally used in Chinese medicine to increase libido and treat erectile dysfunction. It is believed that Goryanka contains Ikariin, a compound that can inhibit the enzyme phosphodiesterase-5 (FDE-5), which is involved in the regulation of blood flow in the penis. Inhibition of FDE-5 can lead to an improvement in an erection.
- Scientific evidence: Animal studies show that Goryanka can increase testosterone levels and improve erectile function. However, additional studies in humans are needed to confirm these results.
- Recommended dosage: It is usually recommended to take 500-1000 mg of Goryanka extract per day.
- Possible side effects: Dizziness, nausea and vomiting can rarely occur.
2.9. Forskolin (Forskolin):
Forcoline is a compound obtained from the Coleus Forskohli plant. It is believed that Forscolin can increase the level of cyclic AMF (TsAMF), which plays a role in the regulation of many cellular processes, including testosterone production.
- Scientific evidence: Some studies show that Forcoline can increase testosterone levels and improve the composition of the body (decreased fat mass and increase in muscle mass).
- Recommended dosage: It is usually recommended to take 100-250 mg of Excosoline extract per day.
- Possible side effects: Disorders of the stomach, diarrhea and dizziness can rarely occur.
2.10. Pine (boron):
Bor is a trace element that plays a role in bone health and regulation of hormone levels. It is believed that Bor can reduce the level of GSPG, which leads to an increase in the level of free, active testosterone.
- Scientific evidence: Some studies show that taking boron additives can increase testosterone levels and reduce estrogen levels in men.
- Recommended dosage: It is usually recommended to take 3-6 mg of boron per day.
- Possible side effects: In high doses, Bor can cause stomach disorders, nausea and vomiting.
Section 3: Price and quality: how to choose the best dietary supplement for testosterone
The choice of the best dietary supplement to increase testosterone is a difficult task, taking into account a wide range of products available in the market, and their different quality and efficiency. It is necessary to take into account many factors to make a conscious choice and get the maximum benefit for health.
3.1. Ingredients and dosage:
- Active ingredients: Carefully study the list of ingredients and make sure that the dietary supplement contains ingredients that scientifically proven affect the level of testosterone, such as d-asparaginic acid, vitamin D, zinc, magnesium and ashvaganda.
- Dosage: Make sure that the dietary supplement contains an adequate dosage of active ingredients based on scientific research. Insufficient dosage may not have any effect, and excessive dosage can lead to side effects.
- Form of ingredients: Some forms of ingredients can be more bioavailable than others. For example, magnesium citrate and magnesium glycinate are better absorbed than magnesium oxide.
3.2. Quality and safety:
- Forter tests: Look for dietary supplements that have been tested by a third -party laboratory for cleanliness, efficiency and lack of harmful substances. This guarantees that the product contains what is stated on the label, and does not contain pollutants, such as heavy metals and pesticides.
- Production practice (GMP): Make sure that dietary supplements are produced in accordance with appropriate production practice (GMP). GMP is a system of standards that ensures the quality and safety of the production of food additives.
- Reputation manufacturer: Look for dietary supplements from respected manufacturers with a good reputation in the industry. Check the reviews and products of products to find out what other consumers say.
3.3. Price:
- Compare prices: Compare the prices of various dietary supplements with similar ingredients and dosages. Not always the most expensive dietary supplement is the most effective.
- The ratio of price and quality: Evaluate the ratio of price and quality. Consider the cost of the product, its ingredients, dosage and quality. Choose a dietary supplement that offers the best price ratio.
3.4. Reviews and ratings:
- Read reviews: Read reviews and products of products to find out what other consumers say. Pay attention to the reviews that relate to the effectiveness of the product, its side effects and general satisfaction.
- Do not trust only reviews: Do not trust only reviews. Reviews can be subjective and can be written by people who have received compensation for their writing.
3.5. Consultation with a doctor:
- Consult a doctor: Before taking any dietary supplements to increase testosterone, it is necessary to consult a doctor. The doctor can evaluate your health status, determine the cause of the low level of testosterone and advise the most suitable treatment plan.
- Tell the doctor about all medicines: Tell the doctor about all the medicines that you take, including prescription, over -the -counter and herbal preparations. Some dietary supplements can interact with medicines and cause side effects.
3.6. Examples of dietary supplements and estimated prices (conditionally, in rubles):
- D-paraginic acid (D-AA): 1000-2000 rubles. for packaging (60-120 capsules).
- Tribulus Terrestris Tribulus: 800-1500 rubles. for packaging (60-120 capsules).
- Pajuk (Fenugreek): 700-1400 rubles. for packaging (60-120 capsules).
- Vitamin D: 300-800 rubles. for packaging (60-120 capsules).
- Zinc: 400-900 rubles. for packaging (60-120 capsules).
- Magnesium: 500-1200 rubles. for packaging (60-120 capsules).
- Ashwaganda (Ashwagandha): 900-1800 rubles. for packaging (60-120 capsules).
- Goryanka (Horny Goat Weed): 1200-2500 rubles. for packaging (60-120 capsules).
- Forskolin (Forskolin): 1500-3000 rubles. for packaging (60-120 capsules).
- Pine (boron): 600-1300 rubles. for packaging (60-120 capsules).
Important: Prices can vary significantly depending on the brand, dosage, number of capsules and places of purchase.
3.7. Additional tips:
- Do not expect instant results: Bades to increase testosterone usually do not have an instant effect. It may take several weeks or months of regular reception to see noticeable results.
- Combine the reception of dietary supplements with a healthy lifestyle: Reception of dietary supplement to increase testosterone is most effective in combination with a healthy lifestyle, which includes proper nutrition, regular physical exercises, sufficient sleep and stress management.
- Be patient and consistent: Be patient and consistent in the reception of dietary supplements. Do not stop taking too early if you do not see the results at once.
- Follow your feelings: Follow your feelings and pay attention to any side effects. If you experience any side effects, stop taking the dietary supplement and consult your doctor.
Section 4: Alternatives Badam: Natural Ways to increase testosterone
In addition to dietary supplements, there are many natural ways to increase testosterone levels, which can be effective and safe. These methods include changes in lifestyle, such as proper nutrition, regular physical exercises, sufficient sleep and stress management.
4.1. Proper nutrition:
- Consume enough protein: Protein is necessary for the production of hormones, including testosterone. Try to consume 1.2-1.7 grams of protein per kilogram of body weight per day. Good sources of protein include meat, fish, poultry, eggs, dairy products and legumes.
- Get enough healthy fats: Healthy fats, such as mononensaturated and polyunsaturated fats, are necessary for the production of hormones. Include products rich in healthy fats in your diet, such as avocado, nuts, seeds, olive oil and fatty fish.
- Limit sugar and processed products: High consumption of sugar and processed products can lead to insulin resistance, which can reduce testosterone levels.
- Use products rich in zinc, magnesium and vitamin D: As mentioned earlier, zinc, magnesium and vitamin D play an important role in the production of testosterone. Include products rich in these nutrients in your diet, such as oysters, spinach, pumpkin seeds, almonds, mushrooms and oily fish.
4.2. Regular physical exercises:
- Perform strength training: Power training, such as weight lifting, can increase testosterone levels. Try to perform strength training 2-3 times a week.
- Perform high -intensity interval training (VIIT): Vit is a type of training that includes short periods of intensive activity alternating with periods of rest. Vit can increase testosterone levels and improve the composition of the body.
- Avoid excessive cardio training: Excessive cardio training can increase the level of cortisol, stress hormone, which can suppress testosterone production.
4.3. Sufficient sleep:
- Strive by 7-9 hours of sleep per day: A lack of sleep can reduce testosterone levels. Strive by 7-9 hours of sleep per day.
- Create a regular sleep mode: Go to bed and wake up at the same time every day, even on weekends.
- Create a comfortable sleeping atmosphere: Make sure your bedroom is dark, quiet and cool.
4.4. Stress management:
- Practice relaxation techniques: Practice relaxation techniques such as meditation, yoga or deep breathing to reduce stress levels.
- Spend time in nature: Conducting time in nature can help reduce stress and improve mood.
- Communicate with friends and family: Communication with friends and family can help reduce stress and improve overall well -being.
4.5. Other factors:
- Avoid the effects of endocrine destroyers: Endocrine destroyers are chemicals that can violate the functioning of the hormonal system. They are contained in some plastics, pesticides and cosmetics.
- Limit alcohol consumption: Alcohol abuse can reduce testosterone levels.
- Refuse smoking: Smoking can reduce testosterone levels.
Section 5: Conclusion (in this case, there is no, according to the task)
Important: This article is provided only for information purposes and should not be considered as a medical consultation. Before making any health-related decisions, it is necessary to consult a qualified medical specialist.