New dietary supplements in the sports nutrition market

Part 1: Revolution in sports nutrition: new horizons of dietary supplements

Sports nutrition undergoes constant evolution, and new dietary supplements (dietary supplements) play a key role in the formation of this transformation. The effectiveness of training, recovery after loads, overall well -being and even mental concentration — all this is subject to the influence of well -chosen additives. However, the landscape of sports nutrition is saturated with many products, and to understand innovation, to separate scientifically sound developments from marketing tricks is not an easy task. This article is a comprehensive leadership of new trends in the market of sports dietary supplements, with an emphasis on scientific evidence, safety and practical applicability for various categories of athletes and fitness enthusiasts. We study breakthrough ingredients, advanced production technologies and promising research areas, providing the reader with the necessary information to make conscious decisions in the choice of sports additives.

1.1. Personalized food: an era of individual solutions

The traditional approach to sports nutrition, based on general recommendations, is gradually giving way to personalized strategies. Genetic features, metabolic profiles, food intolerance, level of training, goals and even intestinal microbias — all these factors are taken into account when developing individual dietary supplements. New technologies allow you to conduct a comprehensive assessment of physiological parameters and genetic predispositions, which opens doors for the precision selection of additives aimed at optimizing specific aspects of sports activities.

• Genetic testing: DNA analysis allows you to identify genetic options affecting creatine metabolism, susceptibility to caffeine, the effectiveness of antioxidant protection and other key factors that determine sports results. Based on the results of the genetic dough, you can choose the optimal dosage of creatine, determine the tolerance to caffeine and choose antioxidants most effective for a particular person.

• Metabolic analysis: Assessment of metabolic parameters, such as metabolic rate at rest (RMR), respiratory metabolism (RER) and blood lactate level, allows you to determine the energy needs of the body, the effectiveness of the use of various energy sources (carbohydrates, fats, proteins) and an anaerobic metabolic threshold. This information is used to develop personalized nutrition strategies and selecting additives that optimize the energy balance and increase endurance.

• Analysis of the intestinal microbioma: The intestinal microbiota plays an important role in the metabolism of nutrients, the regulation of immunity and the production of neurotransmitters that affect mood and cognitive functions. An analysis of the composition of the microbioma allows you to identify the imbalance of bacteria and choose prebiotics, probiotics and synbiotics aimed at optimizing the intestinal microflora and improving the general state of health, which, in turn, has a positive effect on sports indicators.

1.2. Breakthrough ingredients: a new generation of sports additives

The sports nutrition market is constantly replenished with new ingredients with unique properties and potential to improve sports results. It is important to note that the effectiveness and safety of new ingredients should be confirmed by scientific research before they are recommended for use.

• Miostatin-Ingitors: Mystatin is a protein that limits the growth of muscle mass. Miostatin inhibitors, such as folistatin and epicatechin, block the effect of myostatin, which can potentially lead to an increase in muscle mass and strength. Despite the promising results of animal studies, additional clinical trials in public are needed to confirm the effectiveness and safety of these substances.

• Adaptogens: Adaptogens are natural substances that help the body adapt to stress, increase resistance to physical and mental stress and improve overall well -being. The most studied adaptogens include Rodiola Pink, Ashvaganda, Eleutherococcus and Ginseng. These plants have antioxidant, anti -inflammatory and immunomodulating properties, which can be useful for athletes undergoing intensive training.

• Nootropics: Nootropics are substances that improve cognitive functions, such as memory, attention, concentration and motivation. In sports, nootropics can be useful to increase mental focusing, improving the coordination of movements and reducing a sense of fatigue. Popular nootropics include caffeine, L-theanine, alpha gfh and Bakop Monier.

• Derivatives of arachidonic acid: Arachidonic acid is omega-6 fatty acid, which plays an important role in inflammatory processes and growth of muscle tissue. Derivatives of arachidonic acid, such as prostaglandins, can stimulate protein synthesis and help increase muscle mass. However, it must be borne in mind that excessive consumption of arachidonic acid can lead to increased inflammatory processes.

• Phosphatic acid (PA): Phosphatic acid is phospholipid, which plays an important role in transmitting signals in cells and regulating muscle tissue growth. Studies show that phosphatic acid can stimulate protein synthesis and help increase muscle mass and strength, especially in combination with burial training.

1.3. Delivery technologies: Improving bioavailability and efficiency

Bioavailability is a degree in which the nutrient is absorbed into the bloodstream and reaches its destination in the body. Many sports additives have low bioavailability, which limits their effectiveness. Modern delivery technologies are aimed at increasing the bioavailability and effectiveness of sports additives.

• Liposomal delivery: Liposomes are microscopic spherical vesicles consisting of lipid layers. Liposomes can encapsulate nutrients and protect them from destruction in the gastrointestinal tract, as well as improve their absorption in the intestines.

• Nanemulsion: Nanemulsions are stable oil dispersions in water, in which the size of the drops of oil is from 20 to 200 nanometers. Nanemulses have high bioavailability and stability, which makes them a promising delivery technology for fat -soluble vitamins, Q10 coenzyme and other lipophilic substances.

• Microcapsulation: Microcapsulation is the process of concluding nutrients in microscopic capsules that protect them from environmental exposure and control their release in the body. Microcapsulation can be used to increase the stability and bioavailability of probiotics, enzymes and other sensitive substances.

• Transdermal delivery: Transdermal delivery is a method of introducing nutrients through the skin using plasters or creams. Transdermal delivery can be useful for the introduction of substances that are poorly absorbed in the gastrointestinal tract or undergo rapid metabolism in the liver.

1.4. Sports supplements for endurance: overcoming the limits of the possible

Athletes involved in sporting endurance need special additives that help them maintain a high level of energy, improve oxygen transport, reduce fatigue and accelerate recovery after loads.

• Beta-Alanine: Beta-Alanin is an amino acid that increases the level of carnosine in the muscles. Carnosine is a buffer of lactic acid, which helps reduce fatigue and increase endurance during intense exercises.

• Creatine: Creatine, in addition to its role in increasing strength and muscle mass, can also improve endurance by increasing the energy potential of muscles and reducing a sense of fatigue.

• Nitrate: Nitrates contained in beetroot juice and other vegetables turn into nitrogen oxide in the body. Nitrogen oxide expands blood vessels, improves blood flow and oxygen transport to the muscles, which can increase endurance and reduce oxygen consumption during exercises.

• Coenzim q10: Coenzym Q10 is an antioxidant that plays an important role in energy metabolism in cells. Coenzyme Q10 can improve endurance, reduce fatigue and accelerate recovery after loads, especially in athletes subjected to intensive training.

• L-Carnitin: L-carnitine is an amino acid that is involved in the transport of fatty acids in mitochondria, where they are used for energy production. L-carnitine can improve endurance, reduce fatigue and accelerate recovery after loads, especially in athletes who adhere to a low carbohydrate diet.

1.5. Sports supplements for strength and muscle mass: Build the body of a dream

Athletes engaged in power sports and bodybuilding need additions that help them increase strength, increase muscle mass and accelerate recovery after training.

• Creatine: Creatine is one of the most popular and effective sports additives to increase strength and muscle mass. Creatine increases the level of phosphocratin in the muscles, which allows them to produce more energy during intense exercises.

• Protein: Protein is a building material for muscles. Sufficient protein consumption is necessary for the synthesis of protein and the growth of muscle mass. Serum protein, casein, soy protein and egg protein are popular sources of protein for athletes.

• BCAA (amino acids with an extensive chain): BCAA is a group of three irreplaceable amino acids: leucine, isolacin and valine. BCAA play an important role in the synthesis of protein, a decrease in fatigue and acceleration of recovery after training. Leucin is especially important for stimulating protein synthesis.

• Glutamine: Glutamine is an amino acid that plays an important role in the immune system and restoration after training. Glutamine can help reduce inflammation, strengthen immunity and accelerate muscle restoration after intense exercises.

• Beta-gidroxy-beta-methylbut (HMB): HMB is a metabolite of a leucine that can help reduce muscle decay and accelerate recovery after training. HMB can be especially useful for beginner athletes and those who train with high intensity.

1.6. Sports additives for weight loss: reaching the desired shape

Sports additives for weight loss can help accelerate metabolism, reduce appetite, increase energy consumption and burn fat. However, it is important to remember that sports supplements for weight loss should be used in combination with a healthy diet and regular physical exercises.

• Caffeine: Caffeine is a stimulant that can increase metabolism, reduce appetite and increase energy. Caffeine can also improve concentration and focus during training.

• Green tea extract: Green tea extract contains catechins that are antioxidants that can increase metabolism and burn fat.

• L-Carnitin: L-carnitine can help transport fatty acids to mitochondria, where they are used to produce energy. L-carnitine can increase energy consumption and burn fat.

• Garcinia Cambodia: Garcinia Cambodian contains hydroxilimonic acid (HCA), which can reduce appetite and block the synthesis of fat.

• Conjugated linoleic acid (CLA): Cla is fatty acid that can help increase muscle mass and reduce the fat mass.

1.7. Sports supplements for joint health: support and protection

Intensive training can have a negative effect on the joints. Sports supplements for joint health can help reduce inflammation, strengthen cartilage tissue and improve joint mobility.

• Glucosamine: Glucosamine is aminosaccharide, which is a building block of cartilage. Glucosamine can help restore damaged cartilage tissue and reduce joint pain.

• Chondroitin: Chondroitin is a sulfate glycosaminoglican, which is an important component of cartilage. Chondroitin can help reduce inflammation, improve the shock -absorption properties of cartilage and protect it from destruction.

• Methylsulfonylmetan (MSM): MSM is an organic connection of sulfur, which can help reduce inflammation, relieve joint pain and improve joint mobility.

• Collagen: Collagen is a protein that is the main component of cartilage, bones and ligaments. Reception of collagen can help strengthen the joints, improve the elasticity of the ligaments and reduce joint pain.

• Hyaluronic acid: Hyaluronic acid is a polysaccharide that is an important component of synovial fluid, lubricating the joints. Hyaluronic acid can help improve joint mobility and reduce joint pain.

1.8. Sports supplements for sleeping and recovery: Success

Recovery after training is an important part of sports progress. Sports supplements for sleeping and recovery can help improve sleep quality, reduce stress and accelerate muscle restoration.

• Melatonin: Melatonin is a hormone that regulates the cycle of sleep and wakefulness. Malatonin’s taking can help improve sleep quality and reduce the time of falling asleep.

• Magnesium: Magnesium is a mineral that plays an important role in relaxing muscles and the nervous system. Magnesium intake can help reduce stress levels, improve sleep quality and reduce muscle cramps.

• L-triptophan: L-tripthophanes is an amino acid that is the precursor of serotonin and melatonin. Reception of L-tripteophanes can help improve mood, reduce stress levels and improve sleep quality.

• Gamk (gamma-aminobral acid): GABA is a neurotransmitter that has a calming effect on the nervous system. Reception of GABA can help reduce stress levels, improve sleep quality and reduce anxiety.

• Valerian: Valerian is a medicinal plant that has soothing properties. The intake of valerian can help improve sleep quality and reduce anxiety.

1.9. Risks and side effects: caution above all

Despite the potential advantages, sports supplements can cause side effects and represent health risks. It is important to carefully study the composition of the additives, observe the recommended dosage and consult a doctor before taking the appointment.

• Pollution: Sports additives can be polluted by prohibited substances, such as anabolic steroids and stimulants. It is important to choose additives from trusted manufacturers who test their products for the lack of prohibited substances.

• Interaction with drugs: Sports supplements can interact with drugs, which can lead to undesirable side effects. It is important to inform your doctor about all the sports supplements that you accept.

• Side effects: Some sports additives can cause side effects, such as stomach disorder, headache, insomnia and increased blood pressure. It is important to stop taking the additive if you experience any side effects.

• Insufficient scientific evidence: The effectiveness of some sports additives is not confirmed by scientific research. It is important to critically evaluate information about sports supplements and choose additives, the effectiveness of which is confirmed by scientific research.

• Individual intolerance: Some people may have individual intolerance to certain ingredients of sports supplements. It is important to start taking the additive with a small dose and gradually increase it to make sure that you do not have an allergic reaction or other side effects.

1.10. Regulatory aspects: law and order in the sports nutrition market

Sports nutrition market regulation varies in different countries. In some countries, sports supplements are regulated as food, in others — as drugs. It is important to know the legislation of your country to make sure that you buy and use sports additives in accordance with the law. It is necessary to pay attention to the availability of quality and conformity certificates, as well as labeling and information about the manufacturer.

Part 2: in -depth analysis of key categories of new sports additives

2.1. New generation protein additives: Beyond Whey

The market for protein additives has long ceased to be limited to simple serum protein. New sources of protein, innovative processing technologies and combined products appear aimed at optimizing assimilation and efficiency.

• Hydrolyzed protein with improved bioavailability: Hydrolysis is the process of protein splitting into smaller peptides, which improves its absorption and reduces the risk of allergic reactions. Modern hydrolysis technologies allow you to get proteins with a high degree of hydrolysis and the minimum amount of bitterness, which makes them more pleasant to taste and convenient to use.

• Plant proteins with an improved amino acid profile: Plant proteins, such as pea, rice and soy protein, become more and more popular among vegetarians and vegans. However, plant proteins often have an incomplete amino acid profile. Modern manufacturers combine various plant proteins to get a product with a full amino acid profile comparable to serum protein. Additionally, fermentation and processing technologies that improve the digestibility of plant proteins are used.

• Micellar casein with prolonged release of amino acids: Micellar casin is a protein that is slowly absorbed, ensuring the prolonged intake of amino acids into the muscles. This makes it ideal for consumption before bedtime or during periods of prolonged starvation. New technologies allow you to get micellar casein with improved texture and taste, as well as with the addition of additional ingredients, such as probiotics and enzymes, to improve digestion.

• Proteins with the addition of enzymes and probiotics: Adding enzymes, such as protease, amylase and lipase, can improve the absorption of protein and reduce the risk of dyspepsia. Probiotics, such as lactobacilli and bifidobacteria, can improve intestinal health and strengthen immunity, which, in turn, has a positive effect on sports indicators.

• Personalized protein mixtures: Some companies offer personalized protein mixtures developed on the basis of individual needs and goals of the client. During development, genetic features, metabolic profile, food intolerance and level of training are taken into account.

2.2. New generation creatures: Beond Monohydrate

Creatine monohydrate is the most studied and effective form of creatine. However, new forms of creatine and delivery technologies promise to improve its bioavailability and effectiveness.

• Creatine Hydrochloride (HCL): Creatine HCL is the salt of creatine, which is claimed to have higher solubility and bioavailability than creatine monohydrate. Some studies show that HCL creatine can be effective in smaller doses than creatine monohydrate, and can cause less side effects, such as bloating.

• Creatine Ethyl ether (Cee): Creatine Ethyl ether is a form of creatine, which is claimed to have higher lipophilicity, which allows it to be easier to penetrate into muscle cells. However, studies show that creatine ethyl ether can be less effective than creatine monohydrate, and can quickly decay in the body.

• Buerized Creatine (Kre-KLKALYN): Booferized creatine is a form of creatine, which has a higher pH, which is claimed to protect it from destruction in the gastrointestinal tract. Studies show that buffering creatine can be as effective as creatine monohydrate, but can cause less side effects, such as bloating.

• Micronization creatine: Micronized creatine is creatine, which was crushed to very small particles, which improves its solubility and assimilation.

• Creatine with delivery technologies (liposomes, nanoparticles): The use of lipos and nanoparticles for the delivery of creatine can significantly improve its bioavailability and effectiveness.

2.3. New generation amino acid complexes: Beond BCAA

BCAA (amino acids with an extensive chain) is a popular supplement for athletes. However, the new amino acid complexes go beyond a simple combination of leucine, isolacin and valine.

• EAA (essential amino acids): EAA is all nine indispensable amino acids that the body cannot synthesize independently and should receive from food. Studies show that EAA is more effective than taking BCAA, to stimulate protein synthesis and muscle growth.

• Amino acid complexes with the addition of betaine, citrulline and Taurin: Betain is a substance that can improve cell hydration and increase strength indicators. Citrullin is an amino acid that can improve blood flow and reduce fatigue. Taurin is an amino acid that can improve muscle and nervous system function.

• Amino acid complexes with the addition of adaptogens and nootropics: The addition of adaptogens and nootropes to amino acid complexes can increase stress resistance, improve cognitive functions and reduce fatigue.

• Amino acid complexes with electrolytes: Electrolytes, such as sodium, potassium and magnesium, are lost with later during training. Adding electrolytes to amino acid complexes can help restore the water-electrolyte balance and prevent dehydration.

• Personalized amino acid profiles: The development of amino acid complexes, taking into account the individual needs and goals of the athlete, allows maximizing the effectiveness of the additive.

2.4. New generation (no) bosterers: Beond Arginine

Nitrogen oxide (No) is a molecule that expands blood vessels and improves blood flow, which can increase endurance, reduce fatigue and improve the delivery of nutrients to muscles. Traditional NO booster contain Arginine. New generations of NO boosters use other ingredients or combinations of ingredients to increase NO in the body.

• Citrullen: Citrullin is an amino acid that turns into arginine in the body. Citrullin is more effective than Arginine to increase the level of arginine in the blood, since it is not split in the liver.

• Nitrate: Nitrates contained in beetroot juice and other vegetables turn into nitrogen oxide in the body. Nitrates can increase endurance, reduce fatigue and improve oxygen delivery to the muscles.

• Agitin: Agnatin is a neurotransmitter that is allegedly increasing the level of No in the body, inhibiting the enzyme that breaks down No.

• Combinations of citrulline, nitrates and antioxidants: The combination of citrulline, nitrates and antioxidants can provide a synergistic effect and maximize the level of NO in the body. Antioxidants protect NO from destruction.

• Nitrate delivery technologies (liposomes, nanemulsii): An increase in bioavailability of nitrates with lipos and nanemulsions can significantly improve their effectiveness.

2.5. New generation fat burners: Beond Stimulants

Traditional fat burners contain stimulants such as caffeine, which can cause side effects, such as insomnia, anxiety and rapid heartbeat. New generations of fat burners use other ingredients or combinations of ingredients to burn fat without stimulants.

• Ingredients that increase thermogenesis without stimulants (capsaicin, gingerol): Capsaicin is a substance contained in chili pepper and can increase thermogenesis (heat production in the body), which leads to calorie burning. Gingerol is a substance contained in ginger and can also increase thermogenesis.

• Ingredients blocking fat absorption (chitosan): Chitosan is a polysaccharide that connects fats in the digestive tract, preventing their assimilation.

• The ingredients that suppress appetite (glucomannan): Glucomannan is a soluble fiber that swells in the stomach, creating a feeling of satiety and suppressing appetite.

• Ingredients that improve metabolism (L-carnitine): L-carnitine can help transport fatty acids to mitochondria, where they are used to produce energy.

• Combinations of ingredients affecting various fat burning mechanisms: The combination of ingredients that increase thermogenesis that block the absorption of fats that suppress appetite and improve metabolism can provide a synergistic effect and maximize the burning of fat.

• Ingredients modulating intestinal microbias: Some studies show that the composition of the intestinal microbioma can affect metabolism and accumulation of fat. The ingredients that modulate the intestinal microbia, such as probiotics and prebiotics, can help improve metabolism and reduce the fat mass.

2.6. Adaptogens and nootropics for sports results: Beond Performance

Adaptogens and nootropics can help improve cognitive functions, increase stress resistance and reduce fatigue, which can improve sports results.

• Rodiola pink: Rhodiola pink is an adaptogen that can increase stress resistance, reduce fatigue and improve cognitive functions.

• Ashwaganda: Ashvaganda is an adaptogen that can reduce the level of cortisol (stress hormone), improve sleep and increase strength and endurance.

• Eleutherococcus: Eleutherococcus is an adaptogen that can increase stress resistance, improve immunity and increase physical and mental performance.

• Bakopa Monica: Bakop Monier is a nootropus that can improve memory, concentration and cognitive functions.

• Alfa-GFH: Alfa-gg is a nootropus that can increase the level of acetylcholine in the brain, which improves memory, concentration and cognitive functions.

• L-theanine: L-theanine is an amino acid that can reduce anxiety, improve concentration and increase relaxation. It is often used in combination with caffeine to soften its side effects.

• Combinations of adaptogens and nootropics with other ingredients (caffeine, L-carnitine): The combination of adaptogens and nootropics with other ingredients, such as caffeine and L-carnitine, can provide a synergistic effect and improve cognitive functions and sports results as much as possible.

2.7. Addresses for the health of the joints and ligaments of the new generation: Beond Glucosamine

Traditional additives for the health of joints and ligaments contain glucosamine and chondroitin. New generations of additives are used by other ingredients or combinations of ingredients to improve joint health and ligaments.

• Type II collagen: Type II collagen is the main component of cartilage. Type II collagen intake can help restore damaged cartilage tissue and reduce joint pain.

• Hyaluronic acid: Hyaluronic acid is a polysaccharide that is an important component of synovial fluid, lubricating the joints. Taking hyaluronic acid can help improve joint mobility and reduce joint pain.

• MSM (methyl sulfonylmetatan): MSM is an organic compound of sulfur, which can help reduce inflammation, relieve joint pain and improve joint mobility.

• Boswelia Serra: Serrat Boswells is a plant that has anti -inflammatory properties and can help reduce joint pain.

• Curcumin: Kurkumin is an antioxidant that is contained in turmeric and has anti -inflammatory properties. Kurkumin can help reduce joint pain and improve joint mobility.

• Combinations of ingredients affecting various mechanisms of joints of joints and ligaments: The combination of ingredients that restore cartilage tissue that improve the lubrication of joints that reduce inflammation and have antioxidant properties can provide a synergistic effect and maximize the health of joints and ligaments.

2.8. Additives for sleeping and restoring a new generation: Beond MELATONIN

Traditional additives for sleeping and recovery contain melatonin. New generations of additives are used by other ingredients or combinations of ingredients to improve sleep quality and accelerate recovery.

• Gamk (gamma-aminobral acid): GABA is a neurotransmitter that has a calming effect on the nervous system. Reception of GABA can help reduce stress levels, improve sleep quality and reduce anxiety.

• Valerian: Valerian is a medicinal plant that has soothing properties. The intake of valerian can help improve sleep quality and reduce anxiety.

• Chamomile: Chamomile is a medicinal plant that has soothing properties. Chamomile method can help improve sleep quality and reduce anxiety.

• L-triptophan: L-tripthophanes is an amino acid that is the precursor of serotonin and melatonin. Reception of L-tripteophanes can help improve mood, reduce stress levels and improve sleep quality.

• Magnesium: Magnesium is a mineral that plays an important role in relaxing muscles and the nervous system. Magnesium intake can help reduce stress levels, improve sleep quality and reduce muscle cramps.

• Combinations of ingredients affecting various sleep and recovery mechanisms: