Bad for health of the scalp

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Bades for healthy scalp: a complex guide for nutritional support for healthy hair

Section 1: Fundamentals of the health of the scalp and hair of hair

1. Anatomy and physiology of the scalp: The scalp is a complex ecosystem consisting of an epidermis, dermis and subcutaneous tissue. The epidermis, the most external layer, protects against external factors. Derma contains hair follicles, sebaceous glands, blood vessels and nerve endings. The sebaceous glands emit skin lard, which moisturizes the skin and hair. Blood vessels provide nutrition of hair follicles. The hair grows from a hair follicle, passing through three phases: anagen (growth phase), catagen (phase of the transition period) and bodyogen (resting phase). The imbalance in any of these phases can lead to problems with hair.

2. Factors affecting the health of the scalp: The head of the scalp is affected by numerous factors, both internal and external.

   • Genetics: A genetic predisposition plays an important role in determining the type of hair, a tendency to hair loss and the sensitivity of the scalp.
   • Hormonal balance: Hormones, especially androgen, have a significant effect on hair growth. The imbalance of hormones associated with pregnancy, menopause or other medical conditions can lead to hair loss.
   • Age: With age, hair follicles become less active, which leads to thinning of hair and deceleration of growth.
   • Stress: Chronic stress can disrupt the normal hair growth cycle, leading to heterogeneous loss (Telogen Effluvium).
   • Diet: The lack of nutrients, such as protein, iron, vitamins and minerals, can negatively affect the health of the hair.
   • External factors: Aggressive styling products, frequent use of a hair dryer and ironing, exposure to sunlight and contaminated air can damage the hair and scalp.
   • Medical conditions: Some medical states, such as autoimmune diseases (an area of ​​area), fungal infections (stripping lichen) and thyroid disease, can cause hair problems.
   • Medicines: Certain drugs, such as antidepressants, anticoagulants and contraceptive tablets, may have side effects associated with hair loss.

3. Common problems of scalp:

   • Dandruff (seborrheic dermatitis): It is characterized by peeling, itching and redness of the scalp. It is caused by a yeast fungus Malassezia Globosa and excessive production of sebum.
   • Dry scalp: Leads to itching, peeling and feeling of tightness. It can be caused by insufficient production of skin fat, dry air or using aggressive shampoos.
   • Fat scalp: It is characterized by excessive production of sebum, which leads to oily hair and the possible development of seborrheic dermatitis.
   • Itching of the scalp: It can be caused by dandruff, dry skin, allergic reactions or dermatitis.
   • Hair loss (alopecia): There are several types of alopecia, including androgenetic alopecia (baldness according to the male type), heterogeneous loss, an area of ​​the area and cicatricial alopecia.
   • Folliculite: Inflammation of the hair follicles, which can be caused by a bacterial or fungal infection.

Section 2: Key nutrients for the health of the scalp

1. Vitamins:

   • Vitamin A: It is necessary for the growth of cells and the production of sebum. Vitamin A deficiency can lead to dry scalp and hair. Sources: carrots, sweet potatoes, spinach.
   • B vitamins B (Biotin, B5, B12): Biotin (B7) is often called «beauty vitamin», as it plays an important role in the health of hair, skin and nails. It participates in the metabolism of fats, carbohydrates and proteins. Pantotenic acid (B5) helps moisturize the hair and prevents its thinning. Vitamin B12 is necessary for the formation of red blood cells, which deliver oxygen to hair follicles. Sources: meat, eggs, dairy products, whole grain products.
   • Vitamin C: A powerful antioxidant that protects the hair follicles from damage caused by free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair. Sources: citrus fruits, berries, pepper.
   • Vitamin D: He plays a role in the growth of hair follicles and immune function. Vitamin D deficiency is associated with hair loss. Sources: oily fish, egg yolks, enriched products, sunlight.
   • Vitamin E: An antioxidant that improves blood circulation in the scalp and protects the hair follicles from damage. Sources: nuts, seeds, vegetable oils.

2. Minerals:

   • Iron: It is necessary for the formation of hemoglobin, which delivers oxygen to hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women. Sources: red meat, spinach, lentils.
   • Zinc: Participates in cell growth, tissue restoration and maintenance of the sebaceous glands. Zinc deficiency can lead to hair loss and dry scalp. Sources: oysters, beef, pumpkin seeds.
   • Selenium: An antioxidant that protects hair follicles from damage and supports thyroid health. Sources: Brazilian nuts, tuna, eggs.
   • Magnesium: Participates in many enzymatic reactions in the body, including those associated with hair growth. Magnesium deficiency can lead to hair loss and stress. Sources: spinach, almonds, avocados.

3. Amino acids:

   • L-Cistein: The main component of keratin, the protein made of which the hair consists of. It is necessary to strengthen hair and stimulate their growth.
   • L-Lisin: Participates in the synthesis of collagen and helps to absorb iron.
   • Methionine: An antioxidant that protects the hair from damage caused by free radicals.

4. Fatty acids:

   • Omega-3 fatty acids: They have anti -inflammatory properties and help moisturize the scalp. Sources: fatty fish (salmon, sardins, mackerel), linen seed, walnuts.

5. Other beneficial substances:

   • Collagen: Protein that supports the structure of the skin and hair. Collagen additives can help improve the elasticity of the scalp and strengthen hair.
   • Keratin: The main structural protein of hair. Keratin additives can help restore damaged hair and make it stronger.
   • Hyaluronic acid: Moisturizes the scalp and hair, making them softer and elastic.

Section 3: Bad for the health of the scalp: review and choice

1. Vitamin hair complexes: These complexes usually contain a combination of vitamins and minerals necessary for the health of hair, such as biotin, vitamins of group B, vitamin D, iron and zinc. When choosing a vitamin complex, attention should be paid to the composition, dosage and the presence of other useful ingredients, such as amino acids and plant extracts.

2. Biotin: Biotin additives are widely used to improve the health of hair, skin and nails. Although biotin is necessary for the health of hair, the Biotin deficiency is rare. Before taking biotin supplements, it is recommended to consult a doctor, since high doses of biotin can distort the results of some laboratory tests.

3. Collagen: Collagen additives can help improve the elasticity of the scalp and strengthen hair. Collagen can also help reduce hair loss and improve their appearance.

4. Omega-3 fatty acids: The supplements of omega-3 fatty acids can help reduce the scalp and moisturize the hair. Omega-3 fatty acids can also help improve blood circulation in the scalp.

5. Iron: If you have iron deficiency, iron supplements can help improve hair growth and reduce hair loss. It is important to check the level of iron in the blood before taking iron additives, since an excess of iron can be harmful.

6. Zinc: Zinc supplements can help improve the health of the scalp and hair, especially if you have zinc deficiency. Zinc can also help reduce the scalp inflammation.

7. Plant extracts:

   • SAW Palmetto palm extract: Blocks dihydrotestosterone (DGT), a hormone that promotes hair loss with androgenetic alopecia.
   • Green tea extract: Contains antioxidants that protect hair follicles from damage.
   • Horsetail extract: Contains silicon that strengthens hair and nails.
   • Rosemary extract: It stimulates blood circulation in the scalp and promotes hair growth.

Section 4: How to choose and use hair dietary supplements correctly

1. Consultation with a doctor or trichologist: Before you start taking any hair dietary supplements, it is important to consult a doctor or a trichologist. They can evaluate the condition of your scalp and hair, determine the cause of the problems and recommend the most suitable additives.

2. Determination of nutrient deficiency: A blood test can help identify a deficiency of certain vitamins and minerals, which will allow you to choose the most effective additives.

3. Study of composition and dosage: Carefully study the composition and dosage of dietary supplements. Make sure they contain the necessary nutrients in optimal quantities. Avoid additives with an excess of ingredients that can be harmful.

4. The choice of quality products: Buy dietary supplements only from reliable manufacturers who have a good reputation and provide information about the quality control of their products. Pay attention to the availability of certificates of conformity.

5. Compliance with recommendations for use: Follow the instructions for the use indicated on the package of dietary supplements. Do not exceed the recommended dosage.

6. Accounting for possible side effects: Some dietary supplements can cause side effects, such as stomach disorder, allergic reactions or interaction with other drugs. If you notice any undesirable symptoms, stop taking the additive and consult a doctor.

7. Combining dietary supplements with a healthy lifestyle: Bades are not a replacement for a healthy lifestyle. To achieve the best results, they should be combined with a balanced diet, sufficient sleep, regular physical exercises and proper hair care.

8. Duration of admission: The effect of taking hair dietary supplements is usually not immediately manifested. To achieve noticeable results, it is necessary to take them regularly for several months.

Section 5: Bades for various scalp problems

1. Hair loss:

   • Andogenetic alopecia: Addresses with a Saw Palmetto palm extract can help block DGT and slow down hair loss.
   • Telogene loss: Vitamin complexes with iron, zinc and vitamins of group B can help restore the normal cycle of hair growth.
   • Alopecia areata: Bades with vitamin D and anti -inflammatory components can help support the immune system and reduce inflammation.

2. Dandruff:

   • Omega-3 fatty acids: They can help reduce scalp inflammation and improve its moisture.
   • Zinc: It has antifungal properties and can help reduce the growth of the yeast fungus Malassezia Globosa.

3. Dry scalp:

   • Vitamin A: It is necessary for the production of sebum, which moisturizes the scalp.
   • Hyaluronic acid: Moisturizes the scalp and hair, making them softer and elastic.

4. Fat scalp:

   • B vitamins B: Participate in the regulation of the production of sebum.
   • Zinc: It can help reduce the production of skin fat.

Section 6: Recommendations for scalp care

1. Correct hair washing: Use soft shampoos that do not contain aggressive sulfates. Wash your hair as necessary without drying the scalp.

2. Using air conditioning: Apply the air conditioner only to the length of the hair, avoiding the scalp.

3. Scalp massage: Regular scalp massage improves blood circulation and stimulates hair growth.

4. Sun protection: Protect the scalp from the exposure of sunlight using hats or products with SPF.

5. Limiting the use of aggressive styling tools: Avoid frequent use of a hairdryer, ironing and chemicals for styling, which can damage the hair and scalp.

6. Balanced nutrition: Use a sufficient amount of protein, vitamins and minerals necessary for the health of the hair.

7. Stress management: Try to avoid stressful situations or find ways to cope with stress, such as meditation, yoga or nature walks.

8. Sufficient sleep: Ensure a sufficient amount of sleep, as lack of sleep can negatively affect the health of the hair.

9. Regular examinations by a doctor or a trichologist: Regular examinations of a doctor or a trichologist will help identify problems with the scalp and hair at an early stage and take measures in a timely manner.

Section 7: Research and scientific data on hair dietary supplements

1. Biotin and hair growth: Some studies have shown that biotin supplements can improve hair growth in people with biotin deficiency. However, for people without biotin deficiency, the effectiveness of biotin additives for hair growth has not been proven.

2. Collagen and hair health: Studies have shown that collagen supplements can improve the elasticity of the scalp and strengthen hair.

3. Omega-3 fatty acids and scalp inflammation: Studies have shown that the supplements of omega-3 fatty acids can reduce the scalp and improve its moisturizing.

4. Iron and hair loss: Studies have shown that iron deficiency is one of the most common causes of hair loss, especially in women. Iron additives can help improve hair growth in people with iron deficiency.

5. Zinc and Hair Health: Studies have shown that zinc deficiency can lead to hair loss and dry scalp. Zinc supplements can help improve the health of the scalp and hair in people with zinc deficiency.

6. Sawmetto palm extract and androgenetic alopecia: Studies have shown that the serenia palm extract can help block the DGT and slow down hair loss with androgenetic alopecia.

Section 8: Myths and errors about hair dietary supplements

1. Hair dietary supplements are a panacea from all hair problems: Bades can be useful for maintaining hair health, but they are not a panacea from all hair problems. Hair loss can be caused by various factors such as genetics, hormonal imbalance, stress or medical conditions. In such cases, comprehensive treatment is necessary under the supervision of a doctor.

2. The larger the dosage, the better the effect: Exceeding the recommended dosage of dietary supplements can be harmful to health. It is important to comply with the instructions for use and not exceed the recommended dosage.

3. Hair dietary supplements act instantly: The effect of taking hair dietary supplements is usually not immediately manifested. To achieve noticeable results, it is necessary to take them regularly for several months.

4. Hair dietary supplements are suitable for everyone: Some dietary supplements can be contraindicated in people with certain medical conditions or taking certain drugs. Before you start taking any hair dietary supplements, it is important to consult a doctor.

Section 9: Prospects for research in the field of dietary supplements for hair health

1. Studying the effect of microbioma of the scalp on the health of the hair: Microbia of the scalp plays an important role in maintaining hair health. Studies are aimed at studying the influence of various microorganisms on hair growth and the development of funds that support the balance of microbioma.

2. Development of new bioactive compounds to stimulate hair growth: Research is aimed at finding new bioactive compounds that can stimulate hair growth and improve their quality.

3. Personalized approach to hair nutrition: Methods are developed to determine the individual needs of the body for nutrients for the health of the hair and choose the most effective additives.

4. Study of the influence of genetic factors on the effectiveness of hair dietary supplements: The influence of genetic factors on the effectiveness of various hair dietary supplements is being studied, which will develop more personalized approaches to the treatment of hair problems.

Section 10: Frequently asked questions (FAQ) about dietary supplements for the health of the scalp

1. What vitamins and minerals are most important to the health of the scalp and hair? Biotin, vitamins of group B, vitamin D, vitamin E, iron, zinc, selenium and omega-3 fatty acids.

2. How long do you need to take hair dietary supplements to see the result? It is usually required several months of regular reception to see noticeable results.

3. Can hair dietary supplements cause side effects? Yes, some dietary supplements can cause side effects, such as stomach disorder, allergic reactions or interaction with other drugs. It is important to consult a doctor before starting.

4. Do I need to do a blood test before taking hair dietary supplements? A blood test can help identify a deficiency of certain vitamins and minerals, which will allow you to choose the most effective additives.

5. Can hair diets stop hair loss? Bades can help slow down hair loss, but they can not always stop it completely, especially if hair loss is caused by genetic factors or medical conditions.

6. Which dietary supplements are best taken with androgenetic alopecia? Addresses with a Saw Palmetto palm extract can help block DGT and slow down hair loss.

7. Is it possible to take hair dietary supplements during pregnancy and breastfeeding? Before taking dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.

8. Where is the best way to buy hair dietary supplements? Buy dietary supplements only from reliable manufacturers who have a good reputation and provide information about the quality control of their products.

9. Is it possible to combine several hair dietary supplements at the same time? The combination of several hair dietary supplements can simultaneously be useful, but it is important to consider possible interactions between them and not exceed the recommended dosage. Consult a doctor or pharmacist.

10. How to find out that hair dietary supplies works? You may notice an improvement in the condition of the hair, such as a decrease in falling, increasing density, brilliance and elasticity. You can also track the level of vitamins and minerals in the blood.