The best dietary supplement from hair loss and growth

Content: the best dietary supplement from hair loss and for growth: extensive and detailed review

Section 1: hair loss: causes, types and factors

1. Causes of hair loss: a complex picture. Hair loss, or alopecia, is a common problem affecting people of all ages and sexes. The causes of hair loss are diverse and often interact with each other, complicating the diagnosis and choice of optimal treatment.

   1. 1 Genetic predisposition (androgenetic alopecia): The most common cause of hair loss, both in men and women. It is determined by genetics and hormonal background. In men, it manifests itself in the form of a recession of the hair growth line and thinning in the parietal region, in women — in the form of diffuse thinning in the central part of the head. Dihydrotestosterone (DGT), a derivative of testosterone, plays a key role in this process, having a negative effect on the hair follicles.
   2. 2 Hormonal changes: Hormonal vibrations associated with pregnancy, childbirth, menopause, thyroid diseases and taking hormonal drugs (for example, oral contraceptives) can lead to hair loss. The thyroid gland, in particular, plays an important role in the regulation of hair growth, and impaired its function (hypothyroidism or hyperthyroidism) often lead to diffuse loss.
   3. 3 Nutrient deficiency: The lack of vitamins, minerals and microelements necessary for the health of the hair can contribute to their loss and deceleration of growth. Key nutrients include iron, zinc, biotin, vitamin D, B vitamins and protein.
   4. 4 Stress (heterogene alopecia): Strong physical or emotional stress can provoke a heapon alopecia — a temporary hair loss, when a large number of hair follicles passes into a heterogene phase (rest phase). The loss usually begins 2-3 months after a stressful event.
   5. 5 Scalp diseases: Different diseases of the scalp, such as seborrheic dermatitis, psoriasis, fungal infections (staging lichen) and follicle, can damage hair follicles and lead to hair loss.
   6. 6 Medicines: Some drugs used to treat various diseases (for example, chemotherapy, antidepressants, anticoagulants, beta-blockers) can cause hair loss as a side effect.
   7. 7 Hair injuries and damage: Excessive styling, the use of hot hair tools, tight hairstyles, chemical curls and dyeing can damage the hair and lead to their brittleness and loss.
   8. 8 Autoimmune diseases (focal alopecia): Focal alopecia is an autoimmune disease in which the immune system attacks the hair follicles, leading to the formation of rounded sections of hair loss.
   9. 9 Trichotillomania: A disorder characterized by obsessive pulling out hair, leading to their loss and formation of a bald spot.

2. Types of hair loss: Classification. There are several main types of hair loss, each of which has its own characteristics and requires an individual approach to treatment.

   1. 1 Androgenetic alopecia (yeah): The most common type of hair loss, characterized by progressive thinning and thinning of the hair, due to genetic predisposition and exposure to DGT. In men, it manifests itself in the form of a recession of the hair growth line and thinning in the parietal region, in women — in the form of diffuse thinning in the central part of the head (according to Ludwig type).
   2. 2 Telegnum alopecia (TA): Temporary hair loss resulting from stress, hormonal changes, a deficiency of nutrients or taking drugs. It is characterized by a large amount of hair (more than 100 per day) for several months.
   3. 3 Focal alopecia (AA): Autoimmune disease in which the immune system attacks the hair follicles, leading to the formation of rounded sections of hair loss. In some cases, it can progress to total alopecia (loss of all hair on the head) or universal alopecia (loss of all hair on the body).
   4. 4 Traction alopecia: Hair loss caused by constant tension or pressure on the hair, for example, when using tight hairstyles, hair extension or wearing tight hats.
   5. 5 Rickeeper alopecia: Hair loss in which hair follicles are destroyed and replaced by cicatricial fabric. This type of hair loss is usually irreversible. Cicatricial alopecia can be caused by various factors, such as infections, injuries, burns, autoimmune diseases and skin diseases.

3. Factors affecting hair health: internal and external. Hair health depends on many factors, both internal and external. Understanding these factors allows you to take measures to maintain hair health and prevent their loss.

   1. 1 Age: With age, the hair follicles become thinner, the production of melanin is reduced (which leads to the appearance of gray hair), and the hair becomes more dry and brittle.
   2. 2 Genetics: A genetic predisposition plays an important role in determining the type and speed of hair loss.
   3. 3 Nutrition: A balanced diet, rich in vitamins, minerals and protein, is necessary for the health of the hair.
   4. 4 Hormonal background: Hormonal vibrations can have a significant effect on hair health.
   5. 5 Stress: Chronic stress can negatively affect the health of the hair, leading to its loss.
   6. 6 Diseases: Some diseases can affect hair health.
   7. 7 Medicines: Some drugs can cause hair loss.
   8. 8 Hair care: Incorrect hair care, such as excessive styling, the use of hot tools, tight hairstyles and chemical processing, can damage the hair and lead to its loss.
   9. 9 Environment: Environmental pollution, ultraviolet radiation and extreme temperatures can negatively affect hair health.

Section 2: Vitamins and minerals for hair health

1. Vitamin A (Retinol): Vitamin A is important for cell growth, including cells of hair follicles. It also contributes to the production of sebum, which moisturizes the scalp and supports the health of the hair. Vitamin A deficiency can lead to dryness, brittleness and hair loss. However, an excess of vitamin A can also cause hair loss, so it is important to observe moderation in its consumption.

   1. 1 Functions: Maintaining cell growth, skin fat production, antioxidant protection.
   2. 2 Sources: Liver, eggs, dairy products, carrots, sweet potatoes, spinach, cabbage.
   3. 3 Deficiency: Dryness, brittleness and hair loss.
   4. 4 Excess: Hair loss.

2. B vitamins B (Biotin, B12, FOLIC Acid): B vitamins play an important role in the metabolism of energy and cell growth. Biotin (vitamin B7) is often called «beauty vitamin», since it is necessary for the health of hair, skin and nails. Biotin deficiency can lead to hair loss, fragility of nails and skin problems. Vitamin B12 and folic acid are also important for the growth of cells and hair health.

   1. 1 Biotin (B7):
      1. 1. 1 Functions: Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth.
      2. 1. 2 Sources: Eggs, liver, nuts, seeds, avocados, salmon.
      3. 1. 3 Deficiency: Hair loss, fragility of nails, skin problems.
   2. 2 Vitamin B12:
      1. 2. 1 Functions: Participates in the formation of red blood cells, which cause oxygen and nutrients to hair follicles.
      2. 2. 2 Sources: Meat, fish, eggs, dairy products. Vegetarians and vegans are recommended to take additives with vitamin B12.
      3. 2. 3 Deficiency: Hair loss, anemia, fatigue.
   3. 3 Folic acid (B9):
      1. 3. 1 Functions: It is necessary for cell growth and division, which is important for hair growth.
      2. 3. 2 Sources: Dark green leafy vegetables, legumes, avocados, citrus fruits.
      3. 3. 3 Deficiency: Hair loss, anemia, fatigue.

3. Vitamin C (ascorbic acid): Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the production of collagen, which strengthens the hair and prevents its fragility. In addition, vitamin C improves iron absorption, which is also important for hair health.

   1. 1 Functions: Antioxidant protection, collagen production, improvement of iron absorption.
   2. 2 Sources: Citrus fruits, berries, pepper, broccoli, kiwi.
   3. 3 Deficiency: Dryness and brittle hair, hair loss.

4. Vitamin D (calciferol): Vitamin D plays an important role in the growth and development of hair follicles. Studies show that vitamin D deficiency can be associated with hair loss, especially with focal alopecia. Vitamin D can also help regulate the immune system, which is important for the prevention of autoimmune diseases such as focal alopecia.

   1. 1 Functions: Regulation of the growth of hair follicles, maintaining the immune system.
   2. 2 Sources: Sunlight, oily fish (salmon, tuna), egg yolks, enriched products (milk, cereals).
   3. 3 Deficiency: Hair loss, especially focal alopecia.

5. Vitamin E (Tokoferol): Vitamin E is a powerful antioxidant that protects the hair follicles from damage to free radicals. It also improves blood circulation in the scalp, which promotes hair growth.

   1. 1 Functions: Antioxidant protection, improvement of blood circulation in the scalp.
   2. 2 Sources: Vegetable oils (sunflower, olive), nuts, seeds, avocados, spinach.
   3. 3 Deficiency: Dryness and brittle hair.

6. Iron: Iron is necessary for the formation of hemoglobin, which tolerates oxygen to cells, including cells of hair follicles. Iron deficiency can lead to anemia, which can cause hair loss. Especially important is the control of the level of iron in women, as they are more susceptible to iron deficiency due to menstruation.

   1. 1 Functions: Oxygen transport to hair follicles.
   2. 2 Sources: Red meat, liver, poultry, fish, legumes, dark green leafy vegetables, enriched cereals.
   3. 3 Deficiency: Hair loss, anemia, fatigue.

7. Zinc: Zinc plays an important role in cell growth, division and restoration of tissues, including hair follicles. It also helps to regulate the production of skin fat and supports the health of the scalp. Zinc deficiency can lead to hair loss, dry scalp and dandruff.

   1. 1 Functions: Cell growth, division and restoration of tissues, regulation of the production of sebum.
   2. 2 Sources: Meat, poultry, seafood, nuts, seeds, legumes, whole grain products.
   3. 3 Deficiency: Hair loss, dry scalp, dandruff.

8. Selenium: Selenium is an antioxidant that protects the hair follicles from damage by free radicals. He also participates in the regulation of thyroid hormones, which are important for hair health.

   1. 1 Functions: Antioxidant protection, regulation of thyroid hormones.
   2. 2 Sources: Brazilian nuts, tuna, sardines, eggs, chicken.
   3. 3 Deficiency: Hair loss.

9. Magnesium: Magnesium is involved in more than 300 biochemical reactions in the body, including those associated with hair growth. It helps to reduce stress that can cause hair loss.

   1. 1 Functions: Reducing stress, participation in biochemical reactions.
   2. 2 Sources: Dark green leafy vegetables, nuts, seeds, avocados, bananas, dark chocolate.
   3. 3 Deficiency: Hair loss, stress.

10. Silicon: Silicon strengthens the hair and improves its elasticity, preventing brittleness.

    1. 1 Functions: Strengthening hair and improving their elasticity.
    2. 2 Sources: Oats, barley, rice, cucumbers, pepper, onions.
    3. 3 Deficiency: Brighten hair.

11. Iodine: Iodine is necessary for the normal function of the thyroid gland, which plays an important role in the regulation of hair growth.

    1. 1 Functions: Maintaining the normal function of the thyroid gland.
    2. 2 Sources: Sea fish, seafood, iodized salt.
    3. 3 Deficiency: Hair loss, thyroid disease.

12. Copper: Copper promotes the formation of collagen and elastin, which strengthen the hair and prevent its fragility. It also participates in the production of melanin, which gives the hair color.

    1. 1 Functions: The formation of collagen and elastin, the production of melanin.
    2. 2 Sources: Liver, seafood, nuts, seeds, legumes.
    3. 3 Deficiency: Browneness of hair, loss of hair pigmentation.

Section 3: Other dietary supplements and plant extracts for hair growth

1. Collagen: Collagen is the main structural protein, which is about 70% dermis, a layer of skin containing hair follicles. Reception of collagen additives can improve the strength and elasticity of the hair, as well as contribute to their growth. Collagen also contains amino acids that are building hair blocks.

   1. 1 The mechanism of action: Strengthening hair follicles, improving hair elasticity, providing amino acids.
   2. 2 Types of collagen: Type 1, type 3 (for skin and hair), type 2 (for joints).
   3. 3 Collagen forms: Hydrolyzed collagen (collagen peptides) — it is better absorbed.
   4. 4 Advantages: Improving the strength and elasticity of the hair, stimulation of hair growth, improving the condition of the skin.

2. L-Cistein: L-cysteine ​​is an amino acid that is part of keratin, the main protein, of which the hair consists of. It strengthens the hair, increases its strength and prevents fragility.

   1. 1 The mechanism of action: Strengthening keratin, increasing hair strength.
   2. 2 Advantages: Strengthening hair, preventing brittleness, stimulation of hair growth.

3. MSM (methyl sulfonylmetatan): MSM is an organic compound of sulfur, which is involved in the formation of collagen and keratin. It strengthens the hair, improves its elasticity and shine.

   1. 1 The mechanism of action: Participation in the formation of collagen and keratin, hair strengthening.
   2. 2 Advantages: Strengthening hair, improving elasticity and shine, stimulation of hair growth.

4. Keratin: Reception of keratin additives can strengthen hair and improve their structure. However, keratin obtained from animal sources can cause allergic reactions in some people.

   1. 1 The mechanism of action: Strengthening the structure of the hair.
   2. 2 Advantages: Hair strengthening, improving the structure.
   3. 3 Restrictions: The possibility of allergic reactions.

5. SAW Palmetto (Palma Extract of Serenoa): Saw Palmetto is a plant extract that blocks the 5-alpha reductase enzyme that turns testosterone into dihydrotestosterone (DGT). DGT is the main cause of androgenetic alopecia (baldness by male type).

   1. 1 The mechanism of action: Blocking 5-alpha reductase, reduction in the level of DGT.
   2. 2 Advantages: Reducing hair loss with androgenetic alopecia, stimulation of hair growth.
   3. 3 Cautions: Possible side effects (rarely), interaction with some drugs.

6. Horsetail (horsetail extract): Horsetail is a rich source of silicon that strengthens hair and improves its elasticity.

   1. 1 The mechanism of action: Providing silicon to strengthen hair.
   2. 2 Advantages: Hair strengthening, improvement of elasticity, stimulation of hair growth.
   3. 3 Cautions: Possible side effects (rarely), interaction with some drugs.

7. GINSENG (ginseng extract): Ginseng stimulates hair growth, improves blood circulation in the scalp and strengthens the hair follicles.

   1. 1 The mechanism of action: Stimulation of hair growth, improvement of blood circulation.
   2. 2 Advantages: Stimulation of hair growth, strengthening hair follicles.
   3. 3 Cautions: Possible side effects (rarely), interaction with some drugs.

8. Green Tea (green tea extract): Green Tea contains polyphenols that are powerful antioxidants. They protect hair follicles from damage to free radicals and stimulate hair growth.

   1. 1 The mechanism of action: Antioxidant protection, stimulation of hair growth.
   2. 2 Advantages: Protection of hair follicles, stimulation of hair growth.
   3. 3 Cautions: Caffeine content.

9. Rosemary Oil (rosemary oil): Rosemary Oil improves blood circulation in the scalp, stimulates hair growth and strengthens hair follicles. It is often compared in effectiveness with minoxidil, but with fewer side effects.

   1. 1 The mechanism of action: Improving blood circulation, stimulation of hair growth.
   2. 2 Advantages: Stimulation of hair growth, strengthening hair follicles.
   3. 3 Application: External use, dilution with base oil (for example, coconut or jojoba).

10. Pumpkin Seed Oil (pumpkin seed oil): Pumpkin Seed Oil blocks 5-alpha reductase and reduces the level of DGT, which can be useful for androgenetic alopecia.

    1. 1 The mechanism of action: Blocking 5-alpha reductase, reduction in the level of DGT.
    2. 2 Advantages: Reducing hair loss with androgenetic alopecia.
    3. 3 Application: Internal use (capsules) or external use (oil for scalp).

11. Brahmi (Bakop Monier): Brahmi is an ayurvedic plant that improves blood circulation in the scalp, strengthens hair follicles and stimulates hair growth.

    1. 1 The mechanism of action: Improving blood circulation, strengthening of hair follicles.
    2. 2 Advantages: Hair growth stimulation, hair strengthening.
    3. 3 Application: Internal use (capsules) or external use (oil for scalp).

12. Bhringraj (White Eclipta): Bhringraj is another Ayurvedic plant, which is traditionally used to stimulate hair growth and prevent their loss. It improves blood circulation in the scalp, nourishes hair follicles and strengthens the hair.

    1. 1 The mechanism of action: Improving blood circulation, nutrition of hair follicles.
    2. 2 Advantages: Stimulation of hair growth, preventing hair loss.
    3. 3 Application: External use (oil for scalp).

Section 4: How to choose hair dietary supplements: recommendations and warnings

1. Determining the cause of hair loss: Before you start taking any dietary supplements, it is important to determine the cause of hair loss. If hair loss is associated with a genetic predisposition, hormonal changes or disease, you must consult a trichologist for diagnosis and prescribe the appropriate treatment. Bades can be useful as an addition to the main treatment, but do not replace it.

2. Study of the composition: Carefully study the composition of the dietary supplement to make sure that it contains the necessary vitamins, minerals and plant extracts in sufficient dosages. Pay attention to the presence of allergens and other potentially harmful ingredients.

3. The selection of the manufacturer: Choose dietary supplements from well -known and trusted manufacturers who have a good reputation and conduct quality control of their products.

4. Consultation with a doctor: Before taking any dietary supplements, it is recommended to consult a doctor, especially if you have any diseases or you take medications. The doctor will help to determine which dietary supplements will be most effective and safe in your case, and also prevent possible interactions with drugs.

5. Dosage compliance: Strictly observe the recommended dosage of the dietary supplement indicated on the packaging. Exceeding the dosage can lead to undesirable side effects.

6. Duration of admission: To achieve noticeable results, it is necessary to take dietary supplements for several months (usually 3-6 months). Do not expect instant results.

7. Side effects: Pay attention to the possible side effects of dietary supplements. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

8. Individual intolerance: Consider the possibility of individual intolerance to individual dietary supplements. If you have an allergy to any products or substances, carefully study the composition of the dietary supplement before its reception.

9. Combination with other methods: Bades are most effective in combination with other methods of treating hair loss, such as proper nutrition, a healthy lifestyle, hair care and the use of special means for the scalp.

10. Evaluation of the results: Regularly evaluate the results of dietary supplement. If you have not noticed any improvements for several months, you may need to change dietary supplements or consult a doctor to correct treatment.

11. Realistic expectations: Do not expect that dietary supplements will completely save you from hair loss, especially if it is associated with a genetic predisposition or a serious disease. Bades can help improve the condition of the hair and stimulate their growth, but are not a panacea.

12. Interaction with drugs: Some dietary supplements can interact with drugs. Be sure to tell your doctor about all the dietary supplements that you accept to avoid unwanted interactions.

13. Quality product: When buying dietary supplements, pay attention to the availability of quality certificates and compliance with the standards. This guarantees that the product contains the declared ingredients in these dosages and does not contain harmful impurities.

14. Reviews: Before buying Bad, read the reviews of other people who accepted it. This will help you get an idea of ​​its effectiveness and possible side effects. However, remember that each organism is individual, and what helped one person may not be suitable for another.

15. Pregnancy and breastfeeding: Pregnant and nursing women should consult a doctor before taking any dietary supplements. Some dietary supplements can be contraindicated during pregnancy and breastfeeding.

Section 5: Review of popular dietary supplements from hair loss and for growth: Comparison and analysis

(In this section, it is necessary to present a detailed overview of the most popular dietary supplements from hair loss and for growth available on the market. For each dietary supplement, it is necessary to indicate the composition, dosage, mechanism of action, advantages, disadvantages, possible side effects, consumer reviews and price. It is important to conduct an objective analysis of each dietary supplement and compare it with other dietary supplements according to various parameters, such as efficiency, safety, price and ease of use.)

• An example of a review structure for each dietary supplement:

  • BAD name: (Full name and trading brand)
  • Composition: (A detailed list of all ingredients indicating the dosage)
  • The mechanism of action: (Description of how dietary supplement affects hair follicles and scalp)
  • Advantages: (A list of positive effects that can be expected from dietary supplement)
  • Flaws: (A list of possible disadvantages and dietary supplements)
  • Side effects: (A list of possible side effects that can occur when taking a dietary supplement)
  • Dosage: (Recommended dosage and method of application)
  • Reviews: (A brief review of consumer reviews, both positive and negative)
  • Price: (Approximate packaging price)
  • Rating: (General Bad rating on a scale from 1 to 5)
  • Conclusion: (A brief conclusion about who this dietary supplement may come)

• Examples of dietary supplements that can be included in the review (the list is not exhaustive and can be supplemented):

  • Perfectil Hair: (Well -known dietary supplement with a wide range of vitamins and minerals)
  • Viviscal Extra Strength: (Dietary supplement containing Aminomar C, patented complex of sea proteins)
  • Nutrafol: (Dietary supplement designed specifically for women suffering from hair loss)
  • Hairburst: (Dietary supplement with an accent on a rapid hair growth)
  • Sugarbearhair: (Chewing vitamins for hair with a pleasant taste)
  • Nature’s Bounty Hair, Skin & Nails: (Dietary supplement to improve the condition of hair, skin and nails)
  • Solgar Biotin: (Dietary supplement containing only biotin in a high dosage)
  • Now Foods Saw Palmetto: (Dietary supplies containing a cut palm extract)
  • Doctor’s Best MSM: (Dietary supplement containing methyl sulfonylmetatan)
  • Life Extension Hair, Skin & Nails Collagen Plus: (Dietary supplement containing collagen, biotin and silicon)

Section 6: Additional hair care tips and growth stimulation

1. Proper nutrition: A balanced diet, rich in vitamins, minerals and protein, is necessary for the health of the hair. Use enough fruits, vegetables, whole grain products, low -fat meat, fish, eggs, nuts and seeds.

2. Healthy lifestyle: Avoid stress, get enough sleep, play sports and abandon bad habits, such as smoking and alcohol abuse.

3. Correct hair care: Use soft shampoos and air conditioners suitable for your hair type. Do not wash your head too often so as not to dry your scalp. Avoid the use of hot hair styling tools, such as hair dryers, ironing and curling forceps. Do not comb wet hair, as it is more vulnerable to damage.

4. Scalp massage: Regular scalp massage improves blood circulation and stimulates hair growth.

5. Natural hair masks: Use natural hair -based hair masks (for example, coconut, olive, castor), eggs, honey, avocados and other useful ingredients.

6. Avoid tight hairstyles: Do not wear tight hairstyles, such as tails, pigtails and bundles, as they can damage the hair follicles and lead to traction alopecia.

7. Sun protection: Protect your hair from ultraviolet radiation, putting on a hat or using special hair products with SPF.

8. Regular cutting: Cut the ends of the hair regularly to get rid of split ends and prevent further hair damage.

9. Avoid chemical processing: Limit the use of chemical procedures, such as staining, lightening, chemical curls and hair straightening, as it can damage the hair and lead to its loss.

10. Diet: Adhere to a diet rich in iron, zinc, biotin and other necessary nutrients.

11. Sufficient water consumption: Drink enough water to maintain hydration of the body and hair of the hair.

12. Avoid stress: Find the ways of managing stress, such as meditation, yoga, walking in the fresh air and communication with loved ones.

Section 7: Myths and errors about hair loss and dietary supplements

1. Myth: hair loss is only a problem of men. True: hair loss affects both men and women, although the causes and manifestations can be different.

2. Myth: hair loss is a sign of aging. True: hair loss can occur at any age, and the causes can be different, not only age -related ones.

3. ** myth: But