Testosterone dietary supplements: myths and reality

Testosterone dietary supplements: myths and reality

Section 1: Testosterone – key hormone and its role

Testosterone, often called male sex hormone, plays a critical role not only in male, but also in the female body, although in less concentrations. Its functions are diverse and cover a wide range of physiological processes, affecting the general state of health and quality of life.

• 1.1. The main functions of testosterone:

  • Development and maintenance of male sexual characteristics: Testosterone is a key factor in the development of primary and secondary sexual characteristics in men. During puberty, it stimulates the growth of the genital organs, the development of muscle mass, the formation of male physique, the growth of hair on the face and body, as well as the deepening of the voice.

  • Sexual health and reproductive function: Testosterone plays an important role in libido (sexual attraction), erectile function and spermatogenesis (sperm formation). The low level of testosterone can lead to a decrease in libido, erectile dysfunction and infertility.

  • Muscle mass and strength: Testosterone has an anabolic effect, stimulating protein synthesis and contributing to the growth of muscle tissue. It also increases strength and endurance, which is especially important for athletes and people involved in physical exercises.

  • Bone density: Testosterone helps maintain bone density and prevents the development of osteoporosis. The low level of testosterone can lead to a decrease in bone mass and an increase in the risk of fractures.

  • Production of red blood cells: Testosterone stimulates the production of erythropoetin, hormone, which, in turn, stimulates the production of red blood cells in the bone marrow.

  • Mood and cognitive functions: Testosterone affects mood, energy and cognitive functions, such as memory and concentration. The low level of testosterone can lead to depression, fatigue, irritability and memory worsening.

  • Fat distribution: Testosterone affects the distribution of fat in the body. The low level of testosterone can lead to an increase in fat mass, especially in the abdomen.

• 1.2. Normal level of testosterone:

  The normal level of testosterone varies depending on the age, gender and individual characteristics of the body. In men, the normal level of testosterone is usually from 300 to 1000 ng/dl (nanograms for deciliter). In women, the normal level of testosterone is significantly lower and is from 15 to 70 ng/dl. It is important to note that these figures are only indicative, and to accurately assess the level of testosterone, you must consult a doctor and take tests.

• 1.3. Factors affecting testosterone levels:

  The level of testosterone in the body is influenced by many factors, including:

  • Age: The level of testosterone usually reaches a peak aged 20-30 years, and then begins to gradually decline with age.

  • Genetics: Genetic factors can affect testosterone levels.

  • Life: The lifestyle, including nutrition, physical activity, sleep and the level of stress, can have a significant impact on testosterone levels.

  • Diseases: Some diseases, such as obesity, diabetes, hypogonadism and thyroid disease, can lead to a decrease in testosterone levels.

  • Medicines: Some drugs, such as opioids, corticosteroids and antidepressants, can reduce testosterone levels.

  • Environment: The effect of some chemicals, such as pesticides and plasticizers, can negatively affect testosterone levels.

• 1.4. Symptoms of low level of testosterone (hypogonadism):

  Symptoms of low level of testosterone can vary depending on the age and individual characteristics of the body. In men, symptoms of hypogonadism may include:

  • Libido decrease.
  • Erectile dysfunction.
  • Reducing muscle mass.
  • Increase fat mass.
  • Fatigue and weakness.
  • Depression and irritability.
  • Memory deterioration and concentration.
  • Reducing bone density.
  • Reducing hair growth on the body and face.
  • Breast enlargement (gynecomastia).

  In women, low -level symptoms of testosterone may include:

  • Libido decrease.
  • Fatigue and weakness.
  • Depression and irritability.
  • Memory deterioration and concentration.
  • Reducing bone density.

Section 2: Bades advertised as “Testosterone Boasters”: review and analysis

On the market there are a huge number of biologically active additives (dietary supplements), which are advertised as tools for increasing testosterone levels. These additives promise an improvement in sports results, an increase in muscle mass, increased libido, improves mood and a general increase in vital tone. However, the effectiveness and safety of many of these additives raises serious issues.

• 2.1. The main categories of dietary supplements for testosterone:

  Bad, advertised as “Testosterone booster”, can be divided into several main categories:

  • Plant extracts: This category includes additives containing extracts of various plants, such as Tertris tribulus, long -leaved euricoma (Tongkat Ali), Ashvaganda, Ginseng and others.

  • Vitamins and minerals: Some vitamins and minerals, such as vitamin D, zinc, magnesium and boron, are considered important for the production of testosterone.

  • Amino acids: Some amino acids, such as D-asparaginic acid (DAA), arginine and creatine, are advertised as agents that help increase the level of testosterone.

  • Progormones and Sarms: This category includes substances that are predecessors of hormones or have a selective effect on androgen receptors. The use of runners and SARMS is often associated with serious side effects and is prohibited in most sports.

• 2.2. The most common ingredients and their effectiveness:

  • Tribulus Terrestris Tribulus: One of the most popular herbal products advertised as a testosterone booster. Tertrix tribulus contains saponins, which are supposed to stimulate the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific studies do not confirm the effectiveness of the T Tureris tribulus in increasing testosterone levels in healthy men with a normal hormone level. Some studies show that Tertrix tribulus can have a slight effect on libido, but its effect on muscle mass and strength are slightly.

  • The eurecoma of long -leaved (Eurycoma Longifolia Jack) / Tongkat Ali (Tongkat Ali): A plant growing in Southeast Asia, which is traditionally used to increase libido and improve sexual function. Some studies show that a long -leaf euricome can have a positive effect on testosterone levels in men with low hormone levels. There is also evidence that a long -leaf euricome can improve sperm quality and reduce the level of cortisol (stress hormone).

  • Ashwaganda (Ashwagandha): Ayurvedic plant, known for its adaptogenic properties. Ashvaganda helps the body adapt to stress and improves the general health. Some studies show that Ashvagand can increase testosterone levels, improve sperm quality, increase muscle strength and reduce cortisol levels.

  • Vitamin D: Vitamin D plays an important role in maintaining the health of bones, the immune system and reproductive function. Vitamin D deficiency is associated with a low level of testosterone. Some studies show that vitamin D intake can increase testosterone levels in men with vitamin D. deficiency.

  • Zinc: Zinc is an important mineral for the production of testosterone and maintaining sperm health. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc can increase the level of testosterone in men with zinc deficiency.

  • Magnesium: Magnesium is involved in many biochemical processes in the body, including testosterone production. Magnesium deficiency can lead to a decrease in testosterone levels.

  • D-asparaginic acid (DAA): Amino acid, which is involved in the regulation of testosterone production. Some studies show that the DAA can increase the level of testosterone, but these results are contradictory.

  • Creatine: Creatine is an additive that is widely used to increase muscle strength and endurance. Creatine does not affect the level of testosterone, but can indirectly influence it, stimulating the growth of muscle mass.

• 2.3. Scientific research and evidence base:

  It is important to note that the effectiveness of many dietary supplements, advertised as testosterone booster, is not confirmed by scientific research. Many studies are small, poorly controlled or have conflicting results. Before taking any dietary supplement, it is necessary to carefully study scientific research and consult a doctor.

• 2.4. Possible side effects and risks:

  The intake of dietary supplements can be associated with various side effects and risks. Some dietary supplements can interact with drugs, cause allergic reactions or have a negative effect on the health of the liver, kidneys and cardiovascular system. It is important to purchase dietary supplements only from trusted manufacturers and observe the recommended dosage.

• 2.5. Regulatory aspects and quality control:

  The dietary supplement market is often poorly regulated, which can lead to the sale of low -quality products containing harmful impurities or not containing the declared ingredients. It is important to pay attention to quality certificates and buy dietary supplements only from trusted manufacturers.

Section 3: Alternative approaches to increasing testosterone levels naturally

Instead of relying on dietary supplements, there are more safe and effective ways to increase testosterone levels naturally, such as changing lifestyle, proper nutrition and physical exercises.

• 3.1. Nutrition:

  • Balanced diet: It is important to adhere to a balanced diet rich in proteins, carbohydrates and fats. Proteins are necessary for the construction of muscle tissue, carbohydrates provide energy, and fats are involved in the production of hormones, including testosterone.

  • Healthy fats: Include products rich in healthy fats in your diet, such as avocado, nuts, seeds, olive oil and oily fish. These products contain mono -saturated and polyunsaturated fats that are necessary for the production of testosterone.

  • Protein: Use a sufficient amount of protein to maintain the growth of muscle mass. Good sources of protein are meat, fish, poultry, eggs, dairy products, legumes and tofu.

  • Restriction of processed products and sugar: Limit the consumption of processed products, fast food and products containing a large amount of sugar. These products can lead to weight gain, a decrease in testosterone levels and other health problems.

  • Vitamins and minerals: Make sure you get enough vitamins and minerals, especially vitamin D, zinc and magnesium.

• 3.2. Exercise:

  • Power training: Power training, such as lifting weights, is one of the most effective ways to increase testosterone levels. Focus on the performance of multi -sustainable exercises, such as squats, deadlift, bench press and pull -ups.

  • High -intensity interval training (VITS): Vit is a type of training that includes short periods of intensive activity, alternating with periods of rest or low intensity. Vit can increase testosterone levels and improve the general health.

  • Aerobic exercises: Aerobic exercises, such as running, swimming and cycling, can also be useful to increase testosterone levels and improve the cardiovascular system.

  • Avoid overtraining: Crossing can lead to a decrease in testosterone levels and an increase in the level of cortisol. It is important to give your body enough time to restore between training.

• 3.3. Dream:

  • Sufficient sleep: Try to sleep at least 7-8 hours a day. The lack of sleep can lead to a decrease in testosterone levels, an increase in the level of cortisol and other health problems.

  • Regular sleep mode: Observe the regular sleep mode, go to bed and get up at the same time every day, even on weekends.

  • Create comfortable sleeping conditions: Make sure your bedroom is dark, quiet and cool.

• 3.4. Stress management:

  • Reducing stress levels: A high level of stress can lead to a decrease in testosterone levels and an increase in the level of cortisol. Find ways to reduce stress, such as meditation, yoga, walking in nature or communication with friends and family.

  • Avoid chronic stress: Chronic stress can have a negative effect on hormonal balance and general health.

• 3.5. Healthy lifestyle:

  • Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse can lead to a decrease in testosterone levels and other health problems.

  • Maintaining a healthy weight: Obesity can lead to a decrease in testosterone levels and an increase in the risk of developing various diseases.

  • Regular medical examinations: Regular medical examinations will help identify and prevent health problems that can affect testosterone levels.

Section 4: When you should consult a doctor and consider hormone therapy

In some cases, a change in lifestyle and the use of dietary supplements may not be effective enough to increase testosterone levels. If you suspect a low level of testosterone and experience the appropriate symptoms, you must consult a doctor for diagnosis and treatment.

• 4.1. Indications for hormonal therapy with testosterone:

  Hormone therapy with testosterone (GTT) can be prescribed for men with diagnosed hypogonadism, that is, with a low level of testosterone, confirmed by blood tests and clinical symptoms.

  • Primary hypogonadism: Primary hypogonadism occurs when the testicles do not produce enough testosterone due to problems with the testicles themselves.

  • Secondary hypogonadism: Secondary hypogonadism occurs when the pituitary gland or hypothalamus does not produce enough gonadotropic hormones that stimulate the testicles to the production of testosterone.

• 4.2. Types of hormonal therapy with testosterone:

  There are various forms of hormonal therapy with testosterone:

  • Testosterone injections: Testosterone injections are one of the most common GTT methods. Injections can be intramuscular or subcutaneous.

  • Transdermal plasters: Transdermal plasters contain testosterone, which is gradually released through the skin.

  • Gel for application to the skin: The gel for application to the skin contains testosterone, which is absorbed into the blood through the skin.

  • Bookcar tablets: Building tablets are placed between the gum and the cheek, where the testosterone is absorbed into the blood.

  • Testosterone implants: Testosterone implants are small cylinders that are inserted under the skin and gradually release testosterone for several months.

• 4.3. Risk and side effects of hormonal therapy with testosterone:

  Hormone therapy with testosterone can be associated with various risks and side effects, such as:

  • Acne: Testosterone can stimulate the functioning of the sebaceous glands, which can lead to the appearance of acne.

  • Gynecomastia: Testosterone can convert to estrogen, which can lead to breast enlargement in men (gynecomastia).

  • The increase in the prostate gland: Testosterone can help increase the prostate gland, which can lead to urination problems.

  • Liquid delay: Testosterone can lead to fluid retention in the body.

  • Improving cholesterol levels: Testosterone can increase the level of “bad” cholesterol (LDL) and reduce the level of “good” cholesterol (HDL).

  • Hair loss: Testosterone can contribute to hair loss in men genetically predisposed to baldness.

  • Increasing the risk of developing prostate cancer: Some studies show that GTT can increase the risk of developing prostate cancer, although this issue is still controversial.

  • Increasing the risk of developing cardiovascular diseases: Some studies show that GTT can increase the risk of developing cardiovascular diseases such as heart attack and stroke, although this issue also remains controversial.

  • Infertility: GTT can suppress sperm production and lead to infertility.

• 4.4. Contraindications to hormonal therapy with testosterone:

  Hormone therapy with testosterone has a number of contraindications, including:

  • Prostate cancer: GTT is contraindicated for men with prostate cancer.

  • Breast cancer: GTT is contraindicated for men with breast cancer.

  • Severe heart failure: GTT is contraindicated for men with severe heart failure.

  • Heavy obstructive sleep apnea: GTT is contraindicated for men with heavy obstructive apnea of ​​sleep.

  • Polycythemia: GTT is contraindicated for men with polycythemia (an increased level of red blood cells).

• 4.5. The importance of medical observation:

  Before the start of hormone therapy, testosterone must undergo a thorough medical examination, including blood tests, assessing the state of the prostate gland and the cardiovascular system. During GTT, it is necessary to regularly visit a doctor to control the level of testosterone and other health indicators.

Section 5: Myths and reality about dietary supplements for testosterone

Around dietary supplements for testosterone there are many myths and misunderstandings. It is important to separate the truth from fiction in order to make reasonable decisions about your health.

• 5.1. Myth: dietary supplement for testosterone is a safe alternative to hormonal therapy.

  Reality: Although some dietary supplements can have a slight influence on testosterone levels, their effectiveness is usually much lower than that of hormonal therapy. In addition, dietary supplements are not always safe and can cause side effects. It is important to remember that dietary supplements do not go through the same strict quality and safety test as drugs.

• 5.2. Myth: Diet for testosterone can replace a healthy lifestyle.

  Reality: Bad cannot replace a healthy lifestyle, including proper nutrition, physical exercises, sufficient sleep and stress control. A healthy lifestyle is the basis for maintaining the normal level of testosterone and the general state of health.

• 5.3. Myth: All dietary supplements for testosterone are equally effective.

  Reality: The effectiveness of dietary supplements for testosterone can vary depending on the ingredients, dosage, product quality and individual characteristics of the body. Some dietary supplements can be completely ineffective, while others can have a slight positive effect on testosterone levels.

• 5.4. Myth: dietary supplements for testosterone have no side effects.

  Reality: Dad for testosterone can cause various side effects, such as acne, gynecomastia, fluid retention, increased cholesterol and others. It is important to carefully study the composition and possible side effects of dietary supplements before using them.

• 5.5. Myth: Diet for testosterone will help to quickly increase muscle mass.

  Reality: A dietary supplement for testosterone is not a miraculous remedy for rapidly increasing muscle mass. To achieve significant results in increasing muscle mass, it is necessary to adhere to the right diet, engage in strength training and give your body enough time to restore.

• 5.6. Myth: Diet for testosterone is suitable for all men.

  Reality: Diet for testosterone is not suitable for all men. Before using dietary supplements, you need to consult a doctor in order to verify the absence of contraindications and possible risks.

• 5.7. Myth: Dad for testosterone can be bought without a prescription, which means they are safe.

  Reality: The fact that dietary supplement can be bought without a recipe does not mean that they are safe. It is important to remember that dietary supplements do not go through the same strict quality and safety test as drugs.

• 5.8. Myth: Increased testosterone is always good.

  Reality: Too high level of testosterone can also be harmful to health. In men, an increased level of testosterone can lead to acne, hair loss, aggression, heart problems and other side effects. In women, an increased level of testosterone can lead to acne, hair loss by male type, coarsening of voice, irregular menstruation and other side effects.

Section 6: Final recommendations

• 6.1. Consultation with a doctor:

  Before making any decisions regarding the increase in the level of testosterone, including intake of dietary supplements or hormonal therapy, it is necessary to consult a doctor. The doctor will conduct the necessary examination, identify the cause of the low level of testosterone and prescribe appropriate treatment.

• 6.2. A healthy lifestyle as a basis:

  Support a healthy lifestyle, including proper nutrition, physical exercises, sufficient sleep and stress management. A healthy lifestyle is the basis for maintaining the normal level of testosterone and the general state of health.

• 6.3. Caution approach to dietary supplements:

  Take dietary supplements with caution and only after consulting a doctor. Carefully study the composition and possible side effects of dietary supplements before their use. Buy dietary supplements only from trusted manufacturers.

• 6.4. Information:

  Be informed about myths and reality associated with dietary supplements for testosterone. Critically treat advertising and promises of manufacturers.

• 6.5. Individual approach:

  Remember that each organism is individual. What works for one person may not work for another. Find what is right for you, and do not be afraid to experiment under the guidance of a doctor.

This article provides a comprehensive overview of testosterone boosters, covering the essential aspects of testosterone, the different types of supplements marketed as boosters, their scientific basis, alternative approaches, and the importance of consulting with a doctor. The information is presented in a structured and detailed manner, making it easy for readers to understand the complexities of this topic.