Top dietary supplements for potency: rating of effective means - Yes Global продукция

Section 1: Understanding potency and factors affecting it

Potency is a man’s ability to commit sexual intercourse. This is a complex interaction of physiological, psychological and social factors. A decrease in potency can be caused by many reasons, from temporary stress to serious diseases. Understanding these factors is a key step in solving the problem.

1.1. Physiological factors:

Vascular diseases: Arteriosclerosis, hypertension and other vascular problems can disrupt blood flow in the penis, which is necessary for an erection. Vascular damage caused by smoking, diabetes and high cholesterol levels directly affects erectile function. Endothelial dysfunction, impaired function of the inner shell of blood vessels, also plays an important role.
Hormonal imbalance: Testosterone is the main male sex hormone that plays a key role in libido and erectile function. A decrease in testosterone levels (hypogonadism) can lead to a decrease in potency. Problems with the thyroid gland (hypothyroidism or hyperthyroidism) can also affect hormonal balance and potency. An increased level of prolactin (hyperprolactinemia) can suppress the production of testosterone and cause erectile dysfunction.
Neurological diseases: Distant sclerosis, Parkinson’s disease, stroke and damage to the spinal cord can damage the nerves responsible for the erection. Diabetic neuropathy, damage to the nerves caused by diabetes can also lead to erectile dysfunction.
Chronic diseases: Diabetes, kidney diseases, liver diseases and chronic obstructive lung disease (COPD) can have a negative effect on potency. Inflammatory processes in the body caused by chronic diseases can disrupt the normal function of blood vessels and nerves.
Side effects of drugs: Many drugs can cause erectile dysfunction as a side effect. These include antidepressants (especially SIOOS), antihypertensive drugs (beta-blockers, thiazide diuretics), antipsychotic drugs and some other drugs.
Age changes: With age, the level of testosterone naturally decreases, which can lead to a decrease in potency. The vessels become less elastic, which also affects the blood flow in the penis.
Genital diseases: Prostatitis (inflammation of the prostate gland), benign hyperplasia of the prostate gland (DGPH) and prostate cancer can affect potency. Sexual infections (IPP) can also cause inflammation and damage to tissues that lead to erectile dysfunction. Peyroni’s disease (the curvature of the penis) can also complicate the erection.

1.2. Psychological factors:

Stress and anxiety: Chronic stress and anxiety can cause hormonal imbalance and narrow blood vessels, which leads to a decrease in potency. Anxiety of failure during intercourse can also cause erectile dysfunction.
Depression: Depression is often accompanied by a decrease in libido and erectile dysfunction. Antidepressants used to treat depression can also cause erectile dysfunction as a side effect.
Relationships problems: Conflicts in relationships, lack of emotional closeness and communication problems can lead to a decrease in potency.
Low self-esteem: Low self -esteem and self -doubt can lead to anxiety during intercourse and erectile dysfunction. Experiences about appearance and sexual attractiveness can also affect potency.
Traumatic events: Sexual violence or other traumatic events in the past can lead to psychological problems that affect potency.

1.3. Life lifestyle factors:

Inal meals: A diet rich in fats, cholesterol and treated products can lead to vascular diseases and a decrease in potency. The deficiency of vitamins and minerals, such as zinc, vitamin D and vitamin B12, can also negatively affect the erectile function.
Smoking: Smoking damages blood vessels and reduces blood flow in the penis. Nicotine also has a negative impact on the production of nitrogen oxide necessary for an erection.
Alcohol abuse: Excessive alcohol consumption can damage nerves and reduce testosterone levels, which leads to a decrease in potency. Alcohol can also worsen an erectile function, having a depressive effect on the central nervous system.
Lack of physical activity: The lack of physical activity can lead to obesity, vascular diseases and a decrease in testosterone levels, which negatively affects potency.
Obesity: Obesity is associated with hormonal imbalance, inflammation and vascular diseases, which leads to a decrease in potency. Overweight can reduce testosterone levels and increase estrogen levels.
Lack of sleep: The lack of sleep can cause hormonal imbalance, stress and anxiety, which negatively affects potency.

Section 2: What is dietary supplements and how they work for potency

Biologically active additives (dietary supplements) are products designed to supplement the diet. They contain vitamins, minerals, herbs and other substances that can have a beneficial effect on health. In the context of potency, dietary supplements can work in various ways, for example, improving blood flow, increasing the level of testosterone, reducing stress and improving the overall health of health.

2.1. Mechanisms for the action of dietary supplements for potency:

Improving blood flow: Some dietary supplements contain ingredients that expand blood vessels and improve blood flow in the penis, which is necessary for an erection. L-Arginine, citrullin and ginkgo biloba extract are examples of such ingredients. They contribute to the production of nitrogen oxide, which plays a key role in expanding blood vessels.
Increase in testosterone levels: Some dietary supplements contain ingredients that can stimulate testosterone production or prevent its transformation into estrogen. Tertrix tribulus, D-asparaginic acid and fencing extract are examples of such ingredients. It is important to note that the effectiveness of these ingredients in increasing the level of testosterone may vary.
Reducing stress and anxiety: Some dietary supplements contain ingredients that can help reduce stress and anxiety, which can improve potency. Ashvaganda, Rodiola Pink and L-theanine are examples of such ingredients. They have an adaptogenic effect, helping the body adapt to stress.
Antioxidant Protection: Some dietary supplements contain antioxidants that protect the cells from damage to free radicals. Free radicals can damage blood vessels and nerves, which leads to a decrease in potency. Vitamin C, vitamin E and selenium are examples of antioxidants.
Improving the general state of health: Some dietary supplements contain ingredients that improve general health, which can indirectly improve potency. Vitamins, minerals and omega-3 fatty acids are examples of such ingredients.

2.2. The importance of consulting a doctor:

Before taking any dietary supplement for potency, it is important to consult a doctor. Bades can interact with other drugs that you take and can be contraindicated in certain diseases. The doctor can help you determine the reason for reducing potency and choose the most suitable course of treatment, which may include dietary supplements, a change in lifestyle and other treatment methods. Self -medication can be dangerous and lead to undesirable consequences.

2.3. Assessment of dietary supplements:

The effectiveness of dietary supplements for potency can vary depending on the reason for the decrease in potency, the individual characteristics of the body and the composition of the dietary supplement. Not all dietary supplements are equally effective, and some may not have any effect. It is important to choose dietary supplements from reliable manufacturers who conduct clinical trials of their products. It is also important to consider the reviews of other users and read independent reviews.

Section 3: Rating of effective dietary supplements for potency

This section is a rating of effective dietary supplements for potency, based on the analysis of scientific research, user reviews and expert opinions. It is important to remember that the results can vary, and it is necessary to consult a doctor before taking any dietary supplements.

3.1. Bades that improve blood flow:

L-arginine: L-Arginine is an amino acid that turns into nitrogen oxide in the body. Nitrogen oxide relaxes blood vessels, improving blood flow in the penis and promoting erection. Studies show that L-arginine can be effective for the treatment of erectile dysfunction, especially in combination with other ingredients such as pycnogenol. The dosage is usually 3-6 grams per day. Side effects may include stomach disorder, nausea and diarrhea.
Citrullen: Citrullin is another amino acid that turns into L-arginine in the body. Citrullin can be more effective than L-arginine, since it is better absorbed by the body. Studies show that citrullin can improve erectile function in men with mild and moderate erectile dysfunction. The dosage is usually 3-6 grams per day. Side effects are rare, but may include stomach disorder.
Picnogenol (Primorsky pine bark extract): Picnogenol is a powerful antioxidant that improves blood flow and protects blood vessels from damage. Studies show that pycnogenol in combination with L-arginine can significantly improve erectile function. The dosage is usually 100-200 mg per day. Side effects are rare, but may include stomach disorder.
Ginkgo biloba extract: Ginkgo biloba extract improves blood flow, especially in small blood vessels. It also has antioxidant properties. Studies show that ginkgo biloba extract can be effective for the treatment of erectile dysfunction caused by antidepressants. The dosage is usually 120-240 mg per day. Side effects may include headache, stomach disorder and dizziness.

3.2. Dietary dietary supplements increase testosterone levels:

TRIBULUS TERRERSTRS (Jacobi Still): Toltris tribulus is a plant that is traditionally used to increase libido and improve potency. It is believed that it stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific data on the effectiveness of the tribulus of the terrestris to increase the level of testosterone are contradictory. The dosage is usually 250-1500 mg per day. Side effects may include stomach disorder.
D-asparaginic acid (DAA): D-pparaginic acid is an amino acid that is involved in the regulation of testosterone production. Studies show that D-asparaginic acid can increase testosterone levels in men with low testosterone levels. The dosage is usually 2-3 grams per day. Side effects may include stomach disorder, headache and irritability.
Cosener Pinter Extract (Fenugreek): Sennaya fenaries extract compounds that can block the enzyme aromatase, which turns testosterone into estrogen. This can lead to an increase in testosterone levels. Studies show that hay fengard extract can improve libido and potency. The dosage is usually 500-600 mg per day. Side effects may include stomach disorder and allergic reactions.
Zinc: Zinc is an important mineral that is involved in the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Taking additives with zinc can increase the level of testosterone in men with zinc deficiency. The dosage is usually 15-30 mg per day. The recommended dose should not exceed, since the excess of zinc can cause side effects, such as stomach disorder, nausea and vomiting.
Vitamin D: Vitamin D plays an important role in the regulation of testosterone production. Vitamin D deficiency can lead to a decrease in testosterone levels. Reception of additives with vitamin D can increase the level of testosterone in men with vitamin D deficiency. The dosage depends on the level of vitamin D in the blood and is determined by the doctor.

3.3. Bades that reduce stress and anxiety:

Ashwaganda (withania somnifera): Ashvaganda is an adaptogen that helps the body adapt to stress. It reduces the level of cortisol (stress hormone) and improves overall well -being. Studies show that Ashvagand can improve libido, potency and sperm quality. The dosage is usually 300-500 mg per day. Side effects may include drowsiness and stomach disorder.
Rhodiola pink (Rhodiola rosea): Rhodiola pink is another adaptogen that helps the body adapt to stress and increases energy. It improves mood, reduces fatigue and increases mental performance. Studies show that Rodiola Pink can improve the erectile function in men with erectile dysfunction caused by stress. The dosage is usually 200-600 mg per day. Side effects can include insomnia and irritability.
L-theanine: L-theanine is an amino acid that has a calming effect. It reduces anxiety, improves concentration and promotes relaxation. L-theanine does not cause drowsiness and can be used during the day. The dosage is usually 100-200 mg per day. Side effects are rare.
Magnesium: Magnesium is an important mineral that is involved in the regulation of the nervous system and helps to reduce stress and anxiety. Magnesium deficiency can aggravate the symptoms of stress and anxiety. Reception of additives with magnesium can improve mood and reduce stress. The dosage is usually 200-400 mg per day. Side effects may include stomach disorder and diarrhea. It is recommended to take magnesium in the form of glycinate or citrate, which are better absorbed by the body.

3.4. Other useful dietary supplements:

Selenium: Selenium is an important trace element that is an antioxidant and is involved in the production of testosterone. Selena deficiency can lead to a decrease in testosterone levels and a deterioration in sperm quality. The dosage is usually 55-200 mcg per day.
Vitamin E: Vitamin E is a powerful antioxidant that protects the cells from damage by free radicals. It also improves blood flow and supports the health of blood vessels. The dosage is usually 15-30 mg per day.
Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and improve the health of the cardiovascular system. They can also improve blood flow and potency. The dosage is usually 1-3 grams per day.
Korean ginseng extract (Panax Ginseng): Korean ginseng extract is traditionally used to increase energy, improve potency and reduce fatigue. It has adaptogenic properties and can improve blood flow. Studies show that the extract of Korean ginseng can improve erectile function. The dosage is usually 600-1000 mg per day. Side effects can include insomnia and nervousness.

Section 4: Bades to receive and possible side effects

When taking dietary supplements for potency, it is important to observe certain rules and take into account possible side effects. The improper use of dietary supplements can be not only ineffective, but also harmful to health.

4.1. Rules accepts Badov:

Consult a doctor: Before taking any dietary supplements, be sure to consult a doctor. The doctor can determine the reason for a decrease in potency and choose the most suitable course of treatment, which may include dietary supplements. He can also evaluate possible risks and contraindications, given your health status and medications taken.
Observe the dosage: Always observe the recommended dosage indicated on the Bad package or prescribed by a doctor. Exceeding the dosage can lead to undesirable side effects.
Take dietary supplements regularly: To achieve the best results, take dietary supplements regularly in accordance with the instructions. Do not miss techniques, as this can reduce the effectiveness of treatment.
Take dietary supplements with food or on an empty stomach: Some dietary supplements are better absorbed with food, while others are on an empty stomach. Follow the instructions on the packaging or recommendations of the doctor.
Combine dietary supplements with other treatment methods: Bades can be an effective addition to other methods of treating erectile dysfunction, such as a change in lifestyle, physical exercises and drugs.
Buy dietary supplements only from reliable suppliers: Bad only from trusted manufacturers and in pharmacies to avoid fakes and poor -quality products.
Do not expect instant results: Bades are not an instant solution to the problem of erectile dysfunction. To achieve visible results takes time and regular technique.
Follow your condition: During the reception of dietary supplements, carefully follow your condition and inform the doctor about any side effects.

4.2. Possible side effects:

Side effects of dietary supplements can vary depending on a specific ingredient, dosage and individual characteristics of the body. The most common side effects include:

Indigestion: Nausea, vomiting, diarrhea, constipation and bloating.
Headache: Migraine, dizziness and weakness.
Allergic reactions: Skin rash, itching, swelling and difficulty breathing.
Changes in blood pressure: Increase or decrease in blood pressure.
Interaction with drugs: Bades can interact with other drugs that you take by increasing or weakening their effect.
Hormonal imbalance: Some dietary supplements can affect the level of hormones, which can lead to undesirable consequences.

When any side effects appear, stop taking dietary supplements and consult a doctor.

4.3. Contraindications:

Dietary supplements for potency can be contraindicated in certain diseases and conditions, such as:

Cardiovascular diseases: Bades that improve blood flow can be dangerous for people with heart disease.
High blood pressure: Some dietary supplements can increase blood pressure.
Liver and kidney diseases: Bad can provide an additional load on the liver and kidneys.
Oncological diseases: Some dietary supplements can affect the growth of cancer cells.
Allergy for the Ingredients of the Ingredients: You can not take dietary supplements if you are allergic to any of its ingredients.
Taking certain drugs: Bades can interact with certain drugs such as anticoagulants, antidepressants and antihypertensive drugs.

Section 5: Alternative methods for improving potency

In addition to dietary supplements, there are other methods of improving potency, which can be effective and safe. Change in lifestyle, physical exercises, proper nutrition and psychotherapy can significantly improve the erectile function and general sexual health.

5.1. Life change change:

Refusal of smoking: Smoking damages blood vessels and reduces blood flow in the penis. Refusal of smoking can significantly improve the erectile function.
Moderate alcohol consumption: Excessive alcohol consumption can damage nerves and reduce testosterone levels. The restriction of alcohol consumption can improve potency.
Regular sleep: A lack of sleep can cause hormonal imbalance and stress. Providing enough sleep (7-8 hours per day) can improve potency.
Reducing stress: Chronic stress can cause hormonal imbalance and narrow blood vessels. The use of relaxation techniques, such as meditation, yoga and deep breathing, can help reduce stress and improve potency.

5.2. Exercise:

Aerobic exercises: Running, swimming, cycling and other aerobic exercises improve blood circulation and strengthen the cardiovascular system. They also help reduce the weight and level of stress.
Power training: Power training increase testosterone levels and improve muscle mass.
Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in erection and ejaculation.

5.3. Proper nutrition:

Balanced diet: The food should be balanced and include a sufficient amount of fruits, vegetables, whole grain products, low -fat protein and healthy fats.
Limiting the consumption of saturated and trans fats: Saturated and trans fats can increase cholesterol levels and lead to vascular diseases.
Consumption of products rich in zinc, vitamin D and antioxidants: Zinc, vitamin D and antioxidants play an important role in maintaining the health of the reproductive system.
Maintaining a healthy weight: Obesity is associated with hormonal imbalance, vascular diseases and a decrease in potency. Weight reduction can significantly improve erectile function.

5.4. Psychotherapy:

Consultation with a psychologist or sexologist: Psychotherapy can help identify and solve the psychological causes of erectile dysfunction, such as stress, anxiety, depression and problems in relations.
Sexy therapy: Sexual therapy can help improve communication in pairs, increase sexual satisfaction and solve problems associated with sexual function.

5.5. Medicines:

In some cases, drugs, such as FDE-5 inhibitors (sildenafil, tadalafil, vadenafil) may be required to treat erectile dysfunction. These drugs improve blood flow in the penis and contribute to erections. Taking drugs should be carried out only as prescribed by a doctor.

Section 6: Myths and errors about dietary supplements for potency

There are many myths and misconceptions about dietary supplements for potency. It is important to distinguish the truth from fiction and not believe an advertisement that promises instant and miraculous results.

6.1. Myth 1: Bades are a safe alternative to drugs.

Reality: Bades are not always safe. They may contain not declared ingredients, cause side effects and interact with other drugs. Before taking any dietary supplements, you need to consult a doctor.

6.2. Myth 2: Dietary supplements solve all problems with potency.

Reality: Bades can be effective for some men with erectile dysfunction, but they are not a panacea. To achieve the best results, it is necessary to combine dietary supplements with other methods of treatment, such as a change in lifestyle, physical exercises and psychotherapy.

6.3. Myth 3: All dietary supplements are equally effective.

Reality: The effectiveness of dietary supplements can vary depending on the composition, dosage, manufacturer and individual characteristics of the body. It is important to choose dietary supplements from reliable manufacturers and read reviews of other users.

6.4. Myth 4: Bades have no side effects.

Reality: Bades can cause side effects, such as stomach disorder, headache, allergic reactions and changes in blood pressure. When any side effects appear, stop taking dietary supplements and consult a doctor.

6.5. Myth 5: Bad can be taken without consulting a doctor.

Reality: Before taking any dietary supplements, you need to consult a doctor. The doctor can determine the reason for reducing potency and choose the most suitable course of treatment, taking into account your health status and medications taken.

Section 7: Legal aspects and regulation of dietary supplements

Bad regulation varies in different countries. In some countries, dietary supplements are regulated as food products, and in others as drugs. It is important to know legal aspects and rules for the sale of dietary supplements in your country.

7.1. Bad regulation in Russia:

In Russia, dietary supplements are regulated by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). Bades must comply with safety and quality requirements established by the technical regulations of the Customs Union “On food safety”. Dad manufacturers must receive a certificate of state registration (SGR) for their products.

7.2. Bades labeling requirements:

The marking of dietary supplements should contain the following information:

The name of the dietary supplement
The composition of the dietary supplement
Bad mass or volume
Information about the manufacturer
Production date
Best before date
Storage conditions
Method of application and dose
Warnings and contraindications

7.3. Responsibility of manufacturers and sellers of dietary supplements:

Manufacturers and sellers of dietary supplements are responsible for the safety and quality of their products. They must provide reliable information about dietary supplements and not mislead consumers. In case of violation of consumer rights, manufacturers and sellers of dietary supplements can be brought to administrative and criminal liability.

7.4. Buying dietary supplements via the Internet:

When buying dietary supplements via the Internet, you should be especially careful. Not all online stores sell high-quality and safe dietary supplements. Buy dietary supplements only in trusted online stores with the necessary licenses and certificates. Check the reviews of other customers and pay attention to the reputation of the seller.

Section 8: Prospects and the future of dietary supplements for potency

Scientific research in the field of dietary supplements for potency continues, and in the future we can expect the emergence of new and more effective products. The development of personalized medicine can also lead to the creation of dietary supplements developed specifically for specific patients, taking into account their genetic characteristics and health status. It is important to monitor scientific publications and new developments in this field.

8.1. New ingredients and technologies:

Researchers study new ingredients and technologies that can improve the effectiveness of dietary supplements for potency. These include:

New plant extracts: Research is aimed at finding new plant extracts with proven effectiveness to improve potency.
Nanotechnology: Nanotechnologies can be used to improve the absorption of dietary supplements and increase their effectiveness.
Probiotics: Studies show that probiotics can affect hormonal balance and improve potency.

8.2. Personalized medicine:

The development of personalized medicine can lead to the creation of dietary supplements developed specifically for specific patients, taking into account their genetic characteristics, state of health and lifestyle. This will increase the efficiency and safety of dietary supplements.

8.3. The role of artificial intelligence:

Artificial intelligence can be used to analyze clinical testing data and identify the most effective combinations of ingredients for dietary supplements. It can also help in the development of new dietary supplements, taking into account the individual needs of patients.

8.4. The importance of clinical trials:

To confirm the effectiveness and safety of new dietary supplements, clinical trials must be carried out. Clinical trials should be randomized, double blind and placebo-controlled. The results of clinical trials should be published in reviewed scientific journals.

Section 9: Conclusion (not allowed)

Leave a Reply Cancel reply