Effective dietary supplements for potency and libido

Effective dietary supplements for potency and libido: full review and analysis

Chapter 1: Understanding Potency and Libido: Fundamentals and Factors

Potency and libido are two interconnected, but different aspects of male sexual health. Potency relates to the ability to achieve and maintain an erection necessary for intercourse. Libido, on the other hand, is a sexual attraction or desire. Although they are closely connected, a decrease in libido does not always lead to problems with potency, and vice versa.

Many factors affect potency and libido, both physiological and psychological.

1.1 Physiological factors:

• Hormonal balance: Testosterone, the main male sex hormone, plays a key role in maintaining libido and potency. A decrease in testosterone level, which often occurs with age (the so -called androgenic deficiency) can lead to a decrease in sexual desire and erectile dysfunction (ED). Other hormones, such as prolactin, thyroid hormones and cortisol (stress hormone), can also affect sexual function.
• Circulation: To achieve and maintain an erection, healthy blood circulation is necessary in the penis. Diseases affecting blood vessels, such as atherosclerosis, hypertension and diabetes, can prevent blood flow to the penis, causing ED.
• Nervous system: Nerves are responsible for transmitting signals from the brain to the penis necessary for an erection. Nerves damage caused by injuries, operations or diseases such as diabetic neuropathy can lead to ED.
• Prostate health: Problems with a prostate, such as benign prostate hyperplasia (DGPZ) or prostatitis, can cause symptoms that affect the sexual function, including ED and a decrease in libido.
• The state of the cardiovascular system: Heart health is directly related to sexual health. Risk factors for cardiovascular diseases, such as smoking, obesity, high level of cholesterol and a sedentary lifestyle, also increase the risk of Ed.
• Medication: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some hormonal drugs, can cause side effects that affect potency and libido.
• Age: With age, the level of testosterone naturally decreases, which can lead to a decrease in libido and potency. However, this does not mean that sexual activity should stop with age.

1.2 Psychological factors:

• Stress and anxiety: Chronic stress and anxiety can have a negative effect on libido and potency. Stress can cause the release of cortisol, which can suppress the production of testosterone and influence sexual function.
• Depression: Depression is often associated with a decrease in libido and ED. Antidepressants used to treat depression can also cause sexual side effects.
• Relationships problems: Conflicts, lack of communication and lack of proximity in relationships can negatively affect sexual desire and function.
• Low self-esteem: Self -uncertainty and low self -esteem can lead to anxiety during intercourse, which can cause ED.
• Injuries and experiences: Traumatic sexual experiences in the past can have a long -term effect on sexual health.
• Perfectionism: The desire for ideal sexual activity can create pressure and anxiety, which can lead to ED.

1.3 lifestyle factors:

• Diet: Unhealthy nutrition, rich in treated foods, saturated with fats and sugar, can negatively affect hormonal balance, blood circulation and general health, thereby affecting potency and libido.
• Alcohol: Excessive alcohol consumption can lead to a decrease in testosterone levels, problems with blood circulation and damage to the nerves, which can cause ED and a decrease in libido.
• Smoking: Smoking damages blood vessels, worsens blood circulation and increases the risk of Ed.
• Lack of physical activity: A sedentary lifestyle can lead to obesity, deterioration in blood circulation and a decrease in testosterone levels, which negatively affects the sexual function.
• Lack of sleep: The lack of sleep can violate the hormonal balance and increase the level of stress, which can lead to a decrease in libido and potency.

Understanding these factors is an important step for choosing effective dietary supplements and strategies for improving potency and libido. It is important to remember that dietary supplements are not a panacea, and to achieve the best results, it is necessary to combine them with a healthy lifestyle and, if necessary, with a doctor’s consultation.

Chapter 2: The main ingredients of dietary supplements for potency and libido: Scientific review

The dietary supplement market for potency and libido is saturated with products that promise wonderful results. However, not all ingredients have scientifically proven efficiency and safety. It is important to understand what ingredients really work and what research confirms their benefits.

2.1 amino acids:

• L-arginine: This amino acid is the predecessor of nitrogen oxide (NO), which plays a key role in expanding blood vessels and improving blood circulation, including in the penis. Improved blood circulation can contribute to a stronger and more prolonged erection. Some studies show that L-arginine can be effective for improving ED, especially in combination with other ingredients.
  • Scientific evidence: Studies published in Journal of Sexual and Relationship Therapyshowed that L-Arginin, combined with pycnogenol, improves erectile function in men with mild and moderate ED.
  • Recommended dosage: 3-6 grams per day, divided into several tricks.
  • Precautions: It can interact with drugs that reduce blood pressure. Not recommended for people with herpes.
• L-Citrullin: This amino acid turns into L-arginine in the body, which makes it another potential booster No. Some studies show that L-Citrullin can be more effective than L-Arginine, to increase the level of NO, since it is not broken down in the liver so quickly.
  • Scientific evidence: A study published in Urologyshowed that L-Citrullin improves the erectile function in men with a slight ED.
  • Recommended dosage: 3-6 grams per day.
  • Precautions: It is usually well tolerated, but can cause light gastrointestinal disorders in some people.

2.2 herbal extracts:

• Ginseng (Panax Ginseng): Ginseng is an adaptogen, which is believed to help the body cope with stress and increases the level of energy. It can also improve blood circulation and stimulate NO production. Some studies show that ginseng can be effective for improving ED and increasing libido.
  • Scientific evidence: Meta-analysis published in British Journal of Clinical Pharmacologyshowed that ginseng improves erectile function.
  • Recommended dosage: 600-1000 mg per day.
  • Precautions: It can interact with drugs that thin the blood. It is not recommended for people with high blood pressure or insomnia.
• Maka Peruvian (Lepidium Meyenii): Maca is a plant that grows in Peru, which is traditionally used to increase libido and fertility. Some studies show that poppy can improve sexual desire and function, especially in men with moderate ED.
  • Scientific evidence: A study published in Andrologyshowed that poppy improves sexual desire for men with moderate ED.
  • Recommended dosage: 1500-3000 mg per day.
  • Precautions: It is usually well tolerated, but can cause light gastrointestinal disorders in some people.
• Yohimbe (Pausinystalia Yohimbe): Yochimba is a tree that grows in Africa, whose bark contains yochimbin, an alkaloid, which is believed to increase libido and improves ED. Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improve blood flow to the penis.
  • Scientific evidence: Studies have shown that yochimbin can be effective for the treatment of ED.
  • Recommended dosage: 5.4-10.8 mg three times a day.
  • Precautions: It can cause serious side effects, such as an increase in blood pressure, anxiety, rapid heartbeat and insomnia. It is not recommended for people with cardiovascular diseases, anxiety or mental disorders. Before using the yokimb, a doctor’s consultation is necessary.
• Tribulus Terrestris Tribulus: Tribulus is a plant that is traditionally used to increase libido and muscle strength. Some studies show that the tribulus can improve sexual desire, but its influence on Ed is less studied.
  • Scientific evidence: Studies published in Journal of Ethnopharmacologyshowed that tribulus can improve sexual desire in men.
  • Recommended dosage: 250-750 mg per day.
  • Precautions: It is usually well tolerated, but can cause light gastrointestinal disorders in some people.
• Эпимедиум (Epimedium): Also known as “grass of a lustful goat.” Contains Ikariin, which acts as an inhibitor FDE-5, like sildenafil (Viagra).
  • Scientific evidence: Animal studies have shown a positive impact on ED, but additional studies are required in humans.
  • Recommended dosage: Varies depending on the concentration of Ikariin.
  • Precautions: It can cause dizziness, dry mouth and nasal bleeding.

2.3 Vitamins and minerals:

• Vitamin D: The low level of vitamin D is associated with a decrease in testosterone level and ED. Maintaining an adequate level of vitamin D can help improve sexual function.
  • Scientific evidence: Studies have shown the relationship between vitamin D and ED deficiency.
  • Recommended dosage: 2000-5000 IU per day.
  • Precautions: An overdose of vitamin D can lead to hypercalcemia.
• Zinc: Zinc plays an important role in the development of testosterone and sperm. Zinc deficiency can lead to a decrease in libido and ED.
  • Scientific evidence: Studies have shown that zinc deficiency can lead to hypogonadism (a decrease in testosterone levels).
  • Recommended dosage: 15-30 mg per day.
  • Precautions: An overdose of zinc can lead to nausea, vomiting and violation of copper assimilation.
• Selenium: Selenium is an antioxidant that plays an important role in reproductive function. It is necessary for the production of testosterone and spermatogenesis.
  • Scientific evidence: Studies have shown that Selenium plays an important role in male fertility.
  • Recommended dosage: 55-200 mcg per day.
  • Precautions: An overdose of selenium can lead to selenosis.

2.4 Other ingredients:

• D-asparaginic acid (DAA): The amino acid, which is believed to stimulates the production of testosterone.
  • Scientific evidence: Some studies show that the DAA can increase the level of testosterone, but additional studies are needed.
  • Recommended dosage: 2-3 grams per day.
  • Precautions: It can cause irritability and headaches.
• Pycnogenol (Pycnogenol): Pine bark extract, rich in antioxidants. It can improve blood circulation and enhance the effect of L-arginine.
  • Scientific evidence: Studies have shown that pycnogenol in combination with L-Arginine improves ED.
  • Recommended dosage: 40-120 mg per day.
  • Precautions: Usually well tolerated.
• Coenzim Q10 (COQ10): The antioxidant necessary for the production of energy in cells. It can improve blood circulation and protect from oxidative stress.
  • Scientific evidence: Studies have shown that COQ10 can improve sperm quality and erectile function.
  • Recommended dosage: 100-200 mg per day.
  • Precautions: It is usually well tolerated, but can cause light gastrointestinal disorders in some people.

When choosing dietary supplements for potency and libido, it is important to take into account the presence of scientific evidence confirming the effectiveness of the ingredients, as well as potential side effects and interactions with other drugs. Consultation with a doctor before taking any dietary supplement is mandatory.

Chapter 3: Safety and side effects of dietary supplements: what you need to know

Despite the fact that many dietary supplements for potency and libido are advertised as natural and safe, they are not always devoid of risks. It is important to understand potential side effects and interactions with other drugs, as well as factors affecting the safety of their use.

3.1 General side effects:

• Gastrointestinal disorders: Many dietary supplements can cause light gastrointestinal disorders, such as nausea, vomiting, diarrhea or constipation. This is especially common when taking high doses or in the presence of sensitivity to certain ingredients.
• Headaches: Some dietary supplements, especially those that affect blood circulation or hormonal balance, can cause headaches.
• Dizziness: Some dietary supplements, such as a yochimb, can cause dizziness, especially with a sharp stood.
• Insomnia: Some dietary supplements, such as ginseng and yochimb, can stimulate the nervous system and cause insomnia.
• Improving blood pressure: Some dietary supplements, such as yochimb, can increase blood pressure, which can be dangerous for people with cardiovascular diseases.
• Anxiety and irritability: Some dietary supplements, especially those that affect the hormonal balance or nervous system, can cause anxiety and irritability.
• Allergic reactions: Some people may have allergic reactions to certain ingredients of dietary supplements, manifested in the form of a skin rash, itching, urticaria or edema.

3.2 interactions with drugs:

Bades can interact with various drugs, enhancing or weakening their effect, or causing undesirable side effects. It is important to inform your doctor about all the dietary supplements that you accept in order to avoid potentially dangerous interactions.

• Anticoagulants (blood thinners): Some dietary supplements, such as ginseng, can enhance the effect of anticoagulants, such as warfarin, increasing the risk of bleeding.
• Antihypertensive drugs (high pressure medicines): Some dietary supplements, such as yochimb, can increase blood pressure, reducing the effectiveness of antihypertensive drugs.
• Antidepressants: Some dietary supplements can interact with antidepressants, enhancing or weakening their effect, or causing side effects, such as serotonin syndrome.
• Diabetes Drugs: Some dietary supplements can affect blood sugar, which may require adjusting the dose of drugs for diabetes.
• FDE-5 inhibitors (Viagra, Cialis, Levitra): Do not combine dietary supplements containing FDE-5 inhibitors, such as Ikariin (from Epimedium), with the prescription inhibitors of the FDE-5, as this can lead to excessive decrease in blood pressure and other serious side effects.

3.3 Factors affecting safety:

• Product quality: The quality of dietary supplements can vary greatly. Unscrupulous manufacturers can add ingredients not indicated on the label to their products, or use low -quality ingredients. It is important to buy dietary supplements only from reliable manufacturers who test their products for cleanliness and safety. Look for certificates of independent laboratories such as NSF International or USP.
• Dosage: Exceeding the recommended dosage of dietary supplements can increase the risk of side effects. Always follow the instructions on the label and do not exceed the recommended dose.
• Individual features: The safety of dietary supplements can depend on the individual characteristics of the body, such as age, gender, health status and the presence of allergies. People with chronic diseases, pregnant or nursing women should consult a doctor before taking any dietary supplements.
• Duration of admission: Long -term intake of some dietary supplements can cause undesirable side effects. It is recommended to take breaks in the admission of dietary supplements or use them with courses under the supervision of a doctor.

3.4 When to see a doctor:

Take a doctor immediately if you have any serious side effects after taking dietary supplements, such as:

• Strong allergic reaction (edema of the face, tongue, difficulty breathing).
• Pain in the chest.
• Uneven heartbeat.
• Strong dizziness or fainting.
• Bleeding.
• Severe headache.
• Changes in vision.

It is important to remember that dietary supplements are not a replacement for complete treatment and should not be used to self -medicate serious diseases. If you have problems with potency or libido, consult a doctor to diagnose and prescribe the appropriate treatment. Bades can be a useful addition to comprehensive treatment, but only under the supervision of a doctor.

Chapter 4: How to choose the right dietary supplement for potency and libido: step -by -step instructions

The choice of effective and safe dietary supplement for potency and libido requires a thorough approach and critical evaluation of information. The next step -by -step instruction will help you make a conscious choice:

Step 1: Determine the cause of the problem.

Before you start taking any dietary supplements, it is important to understand the reason for the reduction of potency or libido. Contact the doctor to examine and exclude medical causes, such as hormonal imbalance, cardiovascular diseases, diabetes, problems with prostate or side effects of drugs. It is also necessary to evaluate psychological factors such as stress, anxiety, depression or problems in relationships.

Step 2: Study the ingredients.

Check out the ingredients of dietary supplements that are interesting to you. Find out what ingredients have scientifically proven effectiveness to improve potency and libido (see chapter 2). Look for ingredients that meet your specific needs and preferences. For example, if you have a low level of testosterone, consider dietary supplements containing D-asparaginic acid, zinc or vitamin D. If you have problems with blood circulation, consider dietary supplements containing L-arginine, L-cyrollin or pycnogenol.

Step 3: Check scientific evidence.

Do not believe unfounded statements and advertising promises. Look for scientific evidence confirming the effectiveness of dietary supplements. Check the availability of clinical studies published in the reviewed scientific journals. Be careful with dietary supplements who promise wonderful results without any scientific evidence.

Step 4: Evaluate safety and side effects.

Learn about potential side effects and drug interactions for each dietary supplement ingredient (see chapter 3). If you have any chronic diseases or you take medicines, consult your doctor before taking Bad. Avoid dietary supplements containing ingredients that can be dangerous for you.

Step 5: Select a reliable manufacturer.

Buy dietary supplements only from reliable manufacturers who test their products for cleanliness and safety. Look for certificates of independent laboratories such as NSF International or USP. Avoid dietary supplements that are sold at suspiciously low prices or from unknown manufacturers. Check reviews about the manufacturer and product on the Internet.

Step 6: Read the label.

Read the Bad label carefully. Make sure that all ingredients, dosage and instructions for use are indicated on the label. Avoid dietary supplements whose label does not contain sufficient information or contains inaccurate information.

Step 7: Start with a low dose.

At the first reception of Bad, start with a low dose to evaluate your tolerance. Gradually increase the dose to the recommended if there are no side effects.

Step 8: Follow the reaction of the body.

Carefully follow the reaction of your body to dietary supplements. If you have any side effects, stop taking the dietary supplement and consult a doctor.

Step 9: Be realistic.

Bades are not panacea and cannot instantly solve all problems with potency and libido. Be realistic in your expectations and remember that in order to achieve the best results, you need to combine the intake of dietary supplements with a healthy lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and stress management.

Step 10: Consult a doctor.

The most important step is to consult a doctor before taking any dietary supplements for potency and libido. The doctor can evaluate your health status, determine the cause of the problem and advise the most suitable dietary supplement, taking into account your individual characteristics.

Following these steps, you can make a conscious choice of dietary supplement for potency and libido, which will be effective and safe for you. Remember that health is the most important thing, and do not risk it, relying on dubious products and advice.

Chapter 5: An integrated approach to improving potency and libido: dietary supplements and lifestyle

Bades can be a useful addition to an integrated approach to improving potency and libido, but they are not the only solution. To achieve the best results, it is necessary to combine the intake of dietary supplements with a healthy lifestyle, which includes proper nutrition, regular physical exercises, sufficient sleep, stress management and rejection of bad habits.

5.1 Proper nutrition:

• Balanced diet: Eat a balanced diet rich in fruits, vegetables, whole grains, low -fat protein and healthy fats. Limit the consumption of processed products, saturated fats, sugar and salt.
• Products to increase libido: Include products in your diet, which are believed to increase libido, such as oysters (rich in zinc), avocado (rich in vitamin E), almonds (rich in magnesium) and chocolate (contains phenylethylamine).
• Maintaining a healthy weight: Excess weight can lead to hormonal imbalance and a decrease in potency and libido. Strive for maintaining a healthy weight with the help of proper nutrition and physical exercises.
• Sufficient amount of water: Make sure you drink enough water during the day. Dehydration can lead to fatigue and a decrease in sexual desire.

5.2 Regular physical exercises:

• Cardione: Regular cardio loads, such as running, swimming, cycling or walking, improve blood circulation, reduce stress levels and increase energy.
• Power training: Power training helps to increase muscle mass and increase testosterone levels.
• Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which can improve an erection and control over ejaculation.
• Yoga and Pilates: Yoga and Pilates help improve flexibility, coordination and relaxation, which can help improve sexual function.

5.3 sufficient sleep:

• 7-8 hours of sleep: Strive by 7-8 hours of sleep every night. The lack of sleep can lead to hormonal imbalance, a decrease in testosterone levels and an increase in stress.
• Regular sleep mode: Observe the regular sleep mode, go to bed and wake up at the same time every day, even on weekends.
• Create comfortable sleeping conditions: Provide comfortable conditions for sleep, such as silence, darkness and cool temperature in the bedroom.

5.4 Stress management:

• Relaxation methods: Use relaxation methods such as meditation, yoga, deep breathing or massage to reduce stress.
• Hobbies and interests: Find the time for classes that you like and bring pleasure.
• Communication with friends and relatives: Support for communication with friends and loved ones who can provide you with support and understanding.
• Appeal to a psychologist: If you experience chronic stress, anxiety or depression, consult a psychologist to receive professional assistance.

5.5 Refusal of bad habits:

• Smoking: Smoking damages blood vessels and worsens blood circulation, which can lead to ED.
• Excessive drinking: Excessive alcohol consumption can lead to a decrease in testosterone levels and nerves damage, which can cause ED and a decrease in libido.
• Drugs: Drug use can have a negative effect on sexual function.

5.6 Improvement of relations:

• Communication: Open and honestly communicate with your partner about your needs and desires.
• Proximity: Create opportunities for proximity and intimacy with your partner.
• Variety: Make diversity to your sex life, experiment and try something new.
• Professional help: If you have problems in a relationship, contact a family therapist or sexologist.

5.7 Other recommendations:

• Regular medical examinations: Pass medical examinations regularly to identify and treat any medical problems that can affect your sexual function.
• Prevention of sexually transmitted infections (IPP): Use condoms to protect against IPP.
• Avoid anabolic steroids: Anabolic steroids can lead to a decrease in testosterone levels and problems with fertility.

The combination of bades with a healthy lifestyle is the most effective way to improve potency and libido. Remember that health is an investment in your future, and you should make efforts to maintain it at a high level.