Do Not Include Any Headings or Subheadings. The Article Shoup Read as a Comprehece Guide, Like an Expansive, Highly-Detailed Single Section. Male health is a complex and multifaceted aspect that requires an integrated approach. In addition to a healthy lifestyle, including a balanced diet, regular physical exercises and rejection of bad habits, biologically active additives (dietary supplements) can play an important role in maintaining and improving various aspects of male health. The choice of correct dietary supplements can be a difficult task, given the huge variety of products available in the market. This detailed review is designed to provide comprehensive information about the most effective and scientifically sound dietary supplements to maintain male health, covering various aspects, such as reproductive function, prostate health, energy level, cognitive functions, heart health and overall well -being. It is important to understand that dietary supplements are not a replacement for full treatment and should be used as an addition to a healthy lifestyle and on the recommendation of a doctor. Before taking any dietary supplements, it is necessary to consult with a specialist in order to exclude possible contraindications and interactions with the drugs taken. The reproductive health of men is one of the key aspects of general male health. The quality of sperm, the mobility of sperm and the level of testosterone play an important role in fertility and sexual function. There are a number of dietary supplements that can help improve these indicators. L-carnitine is an amino acid that plays an important role in the energy metabolism of cells, including sperm. Studies have shown that L-carnitine can improve mobility and number of sperm, as well as protect them from oxidative stress. The dosage of L-carnitine is usually from 1 to 3 grams per day, divided into several tricks. It is important to note that the effect of L-carnitine is not immediately manifested, but requires prolonged use for several months. Coenzym Q10 (CoQ10) is an antioxidant that plays an important role in the production of energy in cells, including spermatozoa. COQ10 can also protect sperm from oxidative stress, which can damage their DNA and reduce their mobility. The recommended COQ10 dosage is from 100 to 300 mg per day. You should choose COQ10 in the form of Kilikhinon or Kilikhinol, as they are better absorbed by the body. Zinc is an important trace element that plays a key role in the reproductive function of men. Zinc is necessary for the production of testosterone and sperm, as well as to maintain the health of the prostate gland. Zinc deficiency can lead to a decrease in testosterone levels, a deterioration in sperm quality and an increase in the risk of developing prostate diseases. The recommended zinc dosage is from 15 to 30 mg per day. It is best to choose zinc in the form of a zinc or citrate of zinc, since they are better absorbed by the body. Selenium is another important trace element that plays a role in the reproductive function of men. Selenium is an antioxidant that can protect sperm from oxidative stress. Selena deficiency can lead to a decrease in sperm mobility and an increase in the risk of infertility. The recommended dosage of selenium is from 55 to 200 μg per day. It is best to choose selenium in the form of selenometionine, as it is better absorbed by the body. Folic acid is vitamin B, which plays an important role in the synthesis of DNA and RNA. Folic acid is important for the health of sperm, as it helps to protect their DNA from damage. Folic acid deficiency can lead to a decrease in sperm quality and an increase in the risk of congenital defects in offspring. The recommended dosage of folic acid is 400 μg per day. Vitamin E is an antioxidant that can protect sperm from oxidative stress. Vitamin E can also improve sperm mobility and increase their number. The recommended dosage of vitamin E is from 400 to 800 IU per day. It is best to choose vitamin E in the form of d-alpha tocopherol, since it is better absorbed by the body. Tribulus Terrestris (Tribulus Terrestris) is a plant that is traditionally used to increase libido and improve sexual function. Studies have shown that Tertrix tribulus can increase testosterone levels in men with a low level of this hormone. However, additional studies are needed to confirm the effectiveness of the T Tureris tribulus. The dosage of the tribulus of the terrestris is usually from 250 to 750 mg per day. Peruvian Maca (Maca) is a plant that grows in the Andes. Maca is traditionally used to increase libido, improve fertility and increase energy levels. Studies have shown that poppy can improve sperm mobility and increase libido in men. The dosage of Pyruanskaya poppies is usually from 1 to 3 grams per day. Ashwagandha is a plant that is traditionally used in Ayurvedic medicine to reduce stress, increase energy levels and improve sexual function. Studies have shown that Ashvagand can increase testosterone levels, improve sperm quality and reduce the level of cortisol, stress hormone. The dosage of Ashvaganda is usually from 300 to 500 mg per day. The health of the prostate gland is an important aspect of male health, especially with age. Benign prostate hyperplasia (DHCH) is a common disease that can lead to urination problems. There are a number of dietary supplements that can help alleviate the symptoms of DHCS and maintain the health of the prostate gland. Saw Palmetto (Serenoa Repens) is an extract from the Fruits of the Palm Serenoa Repens, which is traditionally used to treat symptoms of DHCH. Saw Palmetto can help reduce the size of the prostate gland and relieve symptoms, such as frequent urination, night urination and difficulty urination. The dosage of Saw Palmetto is usually from 160 to 320 mg per day. Pygeum Africanum is a Pygeum Africanum African tree extract, which is also traditionally used to treat the symptoms of DGPZH. Pygeum Africanum can help reduce inflammation in the prostate gland and improve the flow of urine. The dosage of Pygeum Africanum is usually from 50 to 100 mg twice a day. Likopin is an antioxidant contained in red fruits and vegetables, such as tomatoes. Lycopine can help protect the prostate cells from damage and reduce the risk of prostate cancer. The recommended dosage of lycopine is from 10 to 30 mg per day. Quercetin is a flavonoid that has antioxidant and anti -inflammatory properties. Quercetin can help reduce inflammation in the prostate gland and alleviate the symptoms of DHPH. The dosage of quercetine is usually from 500 to 1000 mg per day. Pumpkin oil is an oil that is obtained from pumpkin seeds. Pumpkin oil contains zinc, fatty acids and other nutrients that can help maintain the health of the prostate gland. Pumpkin oil can help alleviate the symptoms of DHCH, such as frequent urination and night urination. The dosage of pumpkin oil is usually from 1 to 3 grams per day. The level of energy and endurance are important for maintaining an active lifestyle and achieving the goals. There are a number of dietary supplements that can help increase energy levels, improve endurance and reduce fatigue. Creatine is an amino acid that plays an important role in the production of energy in the muscles. Creatine can help increase strength, endurance and muscle mass. Creatine is especially useful for athletes and people involved in strength training. The dosage of creatine is usually from 3 to 5 grams per day. There are several forms of creatine, such as creatine monohydrate, creatine hydrochloride and creatine ethyl ether. Creatine Monohydrate is the most studied and affordable form of creatine. Beta-Alanin is an amino acid that helps to increase the level of carnosine in the muscles. Carnosine is a buffer that helps reduce the accumulation of lactic acid in the muscles during intense exercises. Beta-Alanin can help increase endurance and reduce fatigue. The dosage of beta-alanine is usually from 2 to 5 grams per day. Caffeine is a stimulant that can increase energy levels, improve concentration and reduce fatigue. Caffeine is contained in coffee, tea and energy drinks. Caffeine can be useful for people who need to remain peppy and concentrated throughout the day. However, it is important to use caffeine in moderate quantities, since excessive use of caffeine can lead to side effects, such as anxiety, insomnia and rapid heartbeat. The recommended caffeine dosage is from 100 to 400 mg per day. L-tyrosine is an amino acid that plays an important role in the production of neurotransmitters, such as dopamine and norepinephrine. These neurotransmitters are important for maintaining concentration, motivation and mood. L-tyrosine can help improve cognitive functions and reduce fatigue. The dosage of L-tyrosine is usually from 500 to 2000 mg per day. B vitamins are a group of vitamins that play an important role in the energy exchange and functioning of the nervous system. B vitamins can help increase energy levels, improve mood and reduce stress. B vitamins deficiency can lead to fatigue, irritability and depression. It is recommended to take a complex of B vitamins, containing all the necessary vitamins in optimal dosages. Iron is a mineral that plays an important role in the transportation of oxygen throughout the body. Iron deficiency can lead to fatigue, weakness and dizziness. Iron is especially important for people involved in intense physical exercises. The recommended iron dosage is from 8 to 18 mg per day. It is best to choose iron in the form of iron bislycinate, since it is better absorbed by the body and less often causes side effects, such as constipation. Cognitive functions, such as memory, concentration and attention, are important for success in study, work and everyday life. There are a number of dietary supplements that can help improve cognitive functions and protect the brain from age -related changes. Omega-3 fatty acids are indispensable fatty acids that play an important role in brain health. Omega-3 fatty acids can help improve memory, concentration and mood. Omega-3 fatty acids can also protect the brain from age-related changes and reduce the risk of dementia. The recommended dosage of omega-3 fatty acids is from 1 to 3 grams per day containing EPA and DHA. It is best to choose omega-3 fatty acids made of fish oil or croil oil. Ginkgo biloba is a plant that is traditionally used to improve memory and concentration. Ginkgo bilobe can help improve blood circulation in the brain and protect the brain cells from damage. The dosage of ginkgo bilobe is usually from 120 to 240 mg per day. Bacopa Monnieri is a plant that is traditionally used in Ayurvedic medicine to improve memory and learning. Bacopa Monnieri can help improve cognitive functions and reduce anxiety. The dosage of Bacopa Monnieri is usually from 300 to 450 mg per day. Phosphatidylserin is a phospholipid, which is an important component of cell membranes of the brain. Phosphatidylserin can help improve memory, concentration and mood. The dosage of phosphatidylserin is usually from 100 to 300 mg per day. Acetyl-L-carnitine is an amino acid that can help improve cognitive functions and protect the brain from age-related changes. Acetyl-L-carnitine can help increase the level of acetylcholine in the brain, which is an important neurotransmitter for memory and learning. The dosage of acetyl-L-carnitine is usually from 500 to 2000 mg per day. The rowing ezhovik is a mushroom that is traditionally used to improve cognitive functions and maintain the health of the nervous system. The rowing hedgehog contains compounds that can stimulate the growth of nerve cells and improve cognitive functions, such as memory and concentration. The dosage of the eve of the comb is usually from 500 to 3000 mg per day. Heart health is one of the most important aspects of general male health. Cardiovascular diseases are one of the leading causes of death around the world. There are a number of dietary supplements that can help maintain heart health and reduce the risk of developing cardiovascular diseases. Coenzym Q10 (COQ10) is an antioxidant that plays an important role in the production of energy in cells, including heart cells. COQ10 can also protect the heart cells from damage and improve the function of the heart muscle. The recommended COQ10 dosage is from 100 to 300 mg per day. You should choose COQ10 in the form of Kilikhinon or Kilikhinol, as they are better absorbed by the body. Omega-3 fatty acids are indispensable fatty acids that play an important role in the health of the heart. Omega-3 fatty acids can help reduce the level of triglycerides in the blood, reduce blood pressure and reduce the risk of blood clots. Omega-3 fatty acids can also protect against the development of arrhythmias. The recommended dosage of omega-3 fatty acids is from 1 to 3 grams per day containing EPA and DHA. It is best to choose omega-3 fatty acids made of fish oil or croil oil. Red yeast rice is a product of rice fermentation with Monascus Purpureus yeast. Red yeast rice contains Monacoline K, which is a natural statin. Red yeast rice can help reduce blood cholesterol and reduce the risk of developing cardiovascular diseases. However, red yeast rice can cause side effects, such as liver damage and muscle pain. Before taking red yeast rice, it is necessary to consult a doctor. The dosage of red yeast rice is usually from 600 to 1200 mg per day. Niacin (vitamin B3) is a vitamin that can help reduce blood cholesterol and increase the level of “good” cholesterol (HDL). Niacin can cause redness of the skin and itching. It is necessary to take niacin under the supervision of a doctor. The dosage of Niacin is usually from 500 to 2000 mg per day. Garlic is a plant that has antioxidant and anti -inflammatory properties. Garlic can help reduce blood pressure, blood cholesterol and the risk of blood clots. Garlic can also improve the function of the immune system. It is recommended to use 1-2 cloves of garlic per day or take garlic extract. Vitamin D is a vitamin that plays an important role in the health of bones, the immune system and the cardiovascular system. Vitamin D deficiency can increase the risk of developing cardiovascular diseases. The recommended dosage of vitamin D is from 2000 to 5000 IU per day. Maintaining general well -being and immune system is important for health and longevity. There are a number of dietary supplements that can help strengthen the immune system, improve overall well -being and protect the body from diseases. Vitamin C is an antioxidant that plays an important role in the immune function. Vitamin C can help strengthen the immune system and protect the body from infections. Vitamin C can also help reduce the risk of chronic diseases. The recommended dosage of vitamin C is from 500 to 1000 mg per day. Zinc is an important trace element that plays a key role in the immune function. Zinc can help strengthen the immune system and protect the body from infections. Zinc deficiency can lead to a decrease in immunity and an increase in the risk of diseases. The recommended zinc dosage is from 15 to 30 mg per day. It is best to choose zinc in the form of a zinc or citrate of zinc, since they are better absorbed by the body. Probiotics are living microorganisms that can benefit health, improving the balance of microflora in the intestines. Probiotics can help strengthen the immune system, improve digestion and reduce the risk of allergies. It is recommended to take probiotics containing various bacteria strains, such as Lactobacillus and Bifidobacterium. The dosage of probiotics is usually from 1 to 10 billion CO (colony -forming units) per day. Echinacea is a plant that is traditionally used to strengthen the immune system and treat the cold and influenza. Echinacea can help stimulate the immune system and protect the body from infections. The dosage of echinacea is usually from 300 to 500 mg three times a day. Ginseng is a plant that is traditionally used to increase energy levels, improve immune function and reduce stress. Ginseng can help strengthen the immune system and protect the body from diseases. The dosage of ginseng is usually from 200 to 400 mg per day. Kurkumin is an active rubber ingredient, which has antioxidant and anti -inflammatory properties. Kurkumin can help reduce inflammation in the body and protect against the development of chronic diseases. Kurkumin can also improve the function of the immune system. The dosage of curcumin is usually from 500 to 2000 mg per day. It is necessary to choose curcumin, which contains piperin, as it improves the absorption of curcumin by the body. Vitamin D is a vitamin that plays an important role in the health of bones, the immune system and the cardiovascular system. Дефицит витамина D может увеличить риск развития аутоиммунных заболеваний и инфекций. Рекомендуемая дозировка витамина D составляет от 2000 до 5000 МЕ в день. В заключение, выбор БАДов для мужского здоровья должен быть осознанным и основанным на научных данных и индивидуальных потребностях. Важно помнить, что БАДы не являются панацеей и не заменяют здоровый образ жизни и консультацию с врачом. Перед началом приема любых БАДов необходимо проконсультироваться со специалистом, чтобы исключить возможные противопоказания и взаимодействия с принимаемыми лекарствами. Правильно подобранные БАДы могут стать ценным дополнением к здоровому образу жизни и помочь мужчинам поддерживать оптимальное здоровье и хорошее самочувствие на протяжении всей жизни.