Testosterone dietary supplements: for prostate health

Testosterone dietary supplements: for the health of the prostate – a comprehensive review

Section 1: testosterone, prostate and their relationship – basics

1. Testosterone: Key hormone. Testosterone, the main male sex hormone, plays a decisive role in the development and maintenance of male physiological functions. It is synthesized mainly in the testicles (Lydig’s cells) under the control of luteinizing hormone (LH), which, in turn, is regulated by gonadotropin-releasing hormone (GNRG) from the hypothalamus. Testosterone is responsible for:

   • Development and maintenance of secondary sexual characteristics (hair growth on the face and body, deepening of the voice).
   • Development and maintenance of muscle mass and strength.
   • Maintaining bone density.
   • Sperm production (spermatogenesis).
   • Sexual attraction and function.
   • Regulation of mood and energy.
   • The function of cognitive processes (for example, memory and concentration).

   The level of testosterone reaches a peak in adolescence and early adulthood, and then gradually decreases with age (approximately 1-2% per year after 30 years). This decrease can lead to various symptoms, including a decrease in libido, erectile dysfunction, fatigue, a decrease in muscle mass, an increase in fat mass, loss of bone density and mood deterioration.

2. Prostate: An important gland of the reproductive system. The prostate iron, or prostate, is a small gland the size of a walnut, located under the bladder and surrounding the urethra (a channel through which urine is excreted from the body). The main function of the prostate is the production of fluid, which is part of the sperm. This liquid contains enzymes and other substances that help sperm to survive and move. The prostate also plays a role in the control of urination, since its increase can squeeze the urethra and complicate the outflow of urine.

3. The relationship of testosterone and prostate: complex dynamics. The connection between testosterone and prostate is complex and multifaceted. Although testosterone is necessary for the normal development and functioning of the prostate, it also plays a role in the development of certain problems with a prostate, such as benign prostate hyperplasia (DHGPZH) and prostate cancer.

   • DGS: DGPZH is an increase in prostate, which is often found in men over 50 years old. It is believed that dihydrotestosterone (DGT), a more powerful form of testosterone, plays an important role in the development of DHCH. Testosterone turns into DGT under the influence of a 5-alpha reductase enzyme. DGT is associated with receptors in prostate cells and stimulates their growth.

   • Prostate cancer: The role of testosterone in the development of prostate cancer is more complex. Although historically it was believed that the high level of testosterone increases the risk of prostate cancer, modern studies show that this connection is not so simple. The low level of testosterone can also be associated with an increased risk of aggressive prostate cancer. Nevertheless, androgen-disinfecting therapy (ADT), which is aimed at reducing testosterone levels, is a standard method for treating the common prostate cancer.

   It is important to understand that maintaining a healthy level of testosterone and prostate health is a balance. Excessively high or excessively low level of testosterone can lead to problems.

Section 2: Detocoplasia of the prostate gland (DGPZ): detailed analysis

1. What is DHPZH? Detocoplasia of the prostate gland (DGPZ) is a non -ock increase in the prostate gland, which is often found in men over 50 years old. As the prostate increases, it can squeeze the urethra, making the outflow of urine.

2. Symptoms of DHCH: Symptoms of DHCs vary by severity and may include:

   • Frequent urination, especially at night (nicturia).
   • Sensation of the urgent need for urination.
   • A weak stream of urine.
   • The difficult start of urination.
   • Intermittent stream of urine.
   • A feeling of incomplete emptying of the bladder.
   • Growth of urine.

3. The reasons for the DGPZH: The exact causes of the DGPZH have not been fully studied, but it is believed that several factors play a role, including:

   • Age: The risk of DHPH increases with age.
   • Hormonal changes: Dihydrotestosterone (DGT) is considered a key factor in the development of DHCH.
   • Genetics: The presence of a DGPZ in a family history increases the risk.
   • Life: Obesity, lack of physical activity, and some diets can increase the risk of DGPG.

4. Diagnostics DGS: Diagnosis of DHCH usually includes:

   • Anamnesis collection and physical inspection: The doctor will ask about the symptoms and conduct a finger rectal examination (at) to assess the size and texture of the prostate.
   • Urine analysis: To exclude urinary tract infections or other diseases.
   • Blood test for prostat-specific antigen (PSA): The dog is a protein produced by prostate cells. An increased PSA level may indicate a DGPG, prostate cancer or other problems with a prostate.
   • Urophumetry: Measurement of urine flow rate.
   • Residual urine after urination: Measurement of the amount of urine remaining in the bladder after urination.
   • Prostate ultrasound: Prostate visualization to assess its size and shape.
   • Cystoscopy: Visualization of the urethra and bladder with a thin tube with a camera.

5. Traditional methods for treating DHCS: Traditional methods of treating DGPG include:

   • Waiting tactics: If the symptoms are mild, expectant tactics with regular observation can be recommended.
   • Medicines:
     • Alpha blockers: Relax the muscles of the prostate and neck of the bladder, facilitating the outflow of urine (for example, tamsulosin, alfuzosin).
     • 5-alpha reductase inhibitors: They block the transformation of testosterone into DGT, reducing the size of the prostate (for example, finsteride, dutasteride).
     • Phosfodiester inhibitors-5 (FDE-5): They can be used to treat DGPZ and erectile dysfunction (for example, Tadalafil).
   • Surgical treatment:
     • Transurethral prostate resection (Turp): Removing part of the prostate using a tool introduced through the urethra.
     • Transuretral prostate incisions (Tuip): Cutting a prostate to facilitate the outflow of urine.
     • Prostate laser surgery: Using a laser to remove or evaporate prostate fabric.
     • Simple prostatectomy: Removing a prostate through an incision in the lower abdomen (usually performed with a very large prostate size).

Section 3: Bad for the health of prostate and influence on testosterone levels

1. The role of dietary supplements: Bades (biologically active additives) are often used as an alternative or additional approach to the treatment of symptoms of DGPZ and maintaining the health of the prostate. Some dietary supplements can also influence testosterone levels. It is important to note that the effectiveness and safety of dietary supplements are not always confirmed by scientific research, and before their use it is necessary to consult a doctor.

2. The main dietary supplements for the health of the prostate and their influence on testosterone:

   • Saw Palmetto (Serenoa Repens, Serenia palm fruit extract): One of the most popular dietary supplements for the treatment of DGPZH. It is believed that Saw Palmetto inhibits the enzyme 5-alpha reductase, reducing the transformation of testosterone into DGT. Studies have shown that Saw Palmetto can help reduce the symptoms of DHCH, such as frequent urination and difficulty outflow of urine. The impact on testosterone levels is ambiguous: some studies show a slight increase, others – the lack of influence.
   • Pygeum Africanum (African plum cortex extract): It is traditionally used to treat problems with prostate. It is believed that Pygeum has anti -inflammatory properties and can help reduce prostate edema. It can also affect the level of prolactin, which indirectly can affect the level of testosterone. Studies show that Pygeum can improve the symptoms of DGPZ, such as night urination and frequent urination. The effect on testosterone levels has been little studied, but some studies suggest that Pygeum can help maintain a healthy level of testosterone.
   • Beta Sitosterin: Plant sterol, which is contained in many plants, including Saw Palmetto and Pygeum. It is believed that beta-sytosterin has anti-inflammatory properties and can help reduce the symptoms of DHCH. Studies have shown that beta-sytosterin can improve the flow of urine and reduce the residual volume of urine after urination. There was no direct influence on testosterone levels, but it can affect cholesterol metabolism, which is the predecessor of testosterone.
   • Network dioecious (Urtica Dioica, root extract): It has anti -inflammatory and diuretic properties. It is believed that nettles can contact a globulin connecting sex hormones (GSPG), freeing more free testosterone in the bloodstream. Studies show that nettles can help reduce the symptoms of DGPZ, such as frequent urination and night urination. It can have a slight positive effect on the level of free testosterone.
   • Zinc: A mineral that plays an important role in the health of the prostate and the production of testosterone. Zinc is involved in the regulation of the 5-alpha reductase enzyme and can help reduce the level of DGT. Zinc deficiency can lead to a decrease in testosterone levels and an increase in the risk of problems with the prostate. Maintaining an adequate zinc level can contribute to the healthy level of testosterone and prostate health.
   • Selenium: An antioxidant that protects the cells from damage caused by free radicals. Selenium also plays an important role in the health of the prostate and can help reduce the risk of prostate cancer. Some studies show that selenium can have a positive effect on testosterone levels, especially in men with selenium deficiency.
   • Liquopin: Carotinoid, which is contained in tomatoes and other red fruits and vegetables. Lycopine has antioxidant properties and can help protect the prostate cells from damage. Some studies show that lycopine can help reduce the risk of prostate cancer. No direct influence on testosterone levels was revealed, but it can improve the general state of health and indirectly maintain hormonal balance.
   • Vitamin D: It is important for the health of bones, the immune system and the production of testosterone. Vitamin D deficiency is associated with a low level of testosterone. Maintaining an adequate level of vitamin D can contribute to the healthy level of testosterone and general health.
   • Quercetin: Flavonoid, which has antioxidant and anti -inflammatory properties. Quercetin can help reduce inflammation in the prostate and improve the symptoms of DHPS. Studies show that quercetin can have a positive effect on the function of the bladder and the quality of life in men with DHCS. There was no direct influence on testosterone levels, but it can improve the general health of health and maintain hormonal balance.
   • Flower pollen: It contains a wide range of nutrients, including vitamins, minerals, amino acids and antioxidants. Some studies show that floral pollen can help reduce the symptoms of DHCH, such as frequent urination and night urination. The effect on testosterone levels has been little studied, but some studies suggest that floral pollen can have a positive effect on reproductive function.

3. Dietary supplies mechanisms: Bades can affect prostate health and testosterone levels in various ways, including:

   • Inhibiting 5-alpha reductase: Reducing the transformation of testosterone into DGT.
   • Anti -inflammatory action: Reducing inflammation in the prostate.
   • Antioxidant action: Prostate cell protection from damage.
   • Influence on the level of GSPG: Liberation is more free testosterone in the bloodstream.
   • Hormonal balance support: Improving the production and regulation of testosterone.
   • Diuretic action: Relief of the outflow of urine.
   • Support for the immune system: Strengthening immunity and reducing the risk of infections.

4. Important considerations when using dietary supplements:

   • Consult a doctor: Before taking any dietary supplements, you need to consult a doctor, especially if you have any diseases or you take medicines.
   • Quality and safety: Choose dietary supplements from reliable manufacturers who test their products for quality and safety.
   • Dosage: Follow the dosage recommendations indicated on the packaging of the product or this doctor.
   • Side effects: Be aware of the possible side effects of dietary supplements and stop taking them if there are any undesirable reactions.
   • Interaction with drugs: Some dietary supplements can interact with medicines, so it is important to inform the doctor about all the additives that you accept.
   • Evaluation of effectiveness: Track your symptoms and regularly evaluate the effectiveness of dietary supplements. If you do not see improvements, discuss this with a doctor.
   • Do not replace traditional treatment: Bades should not be used as a replacement for the traditional treatment of DGPG or other diseases of the prostate.

Section 4: The role of diet and lifestyle in the health of the prostate and the level of testosterone

1. Diet: Proper nutrition plays an important role in the health of the prostate and maintaining a healthy level of testosterone.

   • Prostate products:

     • Tomatoes: We are rich in lycopine, an antioxidant that can help protect the prostate cells from damage.
     • Cruciferous vegetables (broccoli, cauliflower, cabbage): Contain sulforafan and other compounds that can help reduce the risk of prostate cancer.
     • Fat fish (salmon, sardines, tuna): Omega-3 fatty acids are rich, which have anti-inflammatory properties and can help reduce the risk of prostate gap and cancer.
     • Nuts and seeds: Contain zinc, selenium and other nutrients that are important to the health of prostate and production of testosterone.
     • Green tea: Contains antioxidants that can help protect prostate cells from damage.
     • Pomegranate: Contains antioxidants that can help reduce the risk of prostate cancer.

   • Products that should be avoided or limited:

     • Red meat and treated meat: They can increase the risk of prostate cancer.
     • Highly fat dairy products: They can increase the risk of prostate cancer.
     • Refined carbohydrates and sugar: They can contribute to inflammation and insulin resistance, which can negatively affect the level of testosterone.
     • Alcohol: Excessive alcohol consumption can negatively affect the level of testosterone and increase the risk of problems with the prostate.

2. Physical activity: Regular physical exercises are important for general health and can help maintain a healthy level of testosterone and reduce the risk of problems with the prostate.

   • Aerobic exercises (running, swimming, cycling): Improve blood circulation and can help reduce the risk of DHPS.
   • Power training: They stimulate the production of testosterone and help maintain muscle mass.
   • Exercises for the pelvic floor (Kegel exercises): They can help improve urination control and reduce the symptoms of DHCH.

3. Stress management: Chronic stress can negatively affect testosterone levels and increase the risk of health problems. It is important to find ways to effectively manage stress, such as:

   • Meditation: Helps reduce the level of cortisol, stress hormone.
   • Yoga: Combines physical exercises, breathing techniques and meditation.
   • Conducting time in nature: Reduces stress and improves mood.
   • Hobbies and social interaction: They help to distract from stress and enjoy.

4. Healthy sleep: A sufficient dream is important for the production of testosterone and overall health. Try to sleep 7-8 hours a day.

5. Refusal of smoking: Smoking can negatively affect testosterone levels and increase the risk of prostate cancer.

Section 5: Prostate cancer: brief overview and influence of testosterone

1. What is prostate cancer? Prostate cancer is a malignant tumor that develops in the prostate gland. This is one of the most common types of cancer in men.

2. Prostate cancer risk factors:

   • Age: The risk of prostate cancer increases with age.
   • Breed: African -Americans have a higher risk of prostate cancer than white.
   • Family history: The presence of prostate cancer in a family history increases the risk.
   • Diet: A high content of red meat and dairy products with a high fat content of fat can increase the risk of prostate cancer.
   • Obesity: Obesity can increase the risk of aggressive prostate cancer.

3. Symptoms of prostate cancer: In the early stages, prostate cancer may not cause any symptoms. As cancer progresses, the following symptoms may occur:

   • Frequent urination.
   • The difficult start of urination.
   • A weak stream of urine.
   • Blood in the urine or sperm.
   • Low’s pain, hips or pelvis.
   • Erectile dysfunction.

4. Diagnosis of prostate cancer:

   • Finger rectal study (at): To assess the size and textures of the prostate.
   • Blood test for prostat-specific antigen (PSA): An increased PSA level may indicate prostate cancer.
   • Prostate biopsy: The removal of a small sample of prostate tissue for research under a microscope.

5. Prostate cancer treatment: Prostate cancer treatment options depend on the stage and aggressiveness of cancer, as well as on the age and general health of the patient. Treatment options may include:

   • Active observation: Regular cancer monitoring without active treatment (usually used for low -aggressive cancer).
   • Surgical treatment: Removal of prostate (radical prostatectomy).
   • Radiation therapy: The use of high -energy rays to destroy cancer cells.
   • Androgen-deprivation therapy (ADT): Reducing the level of testosterone to slow down cancer cell growth.
   • Chemotherapy: Using drugs to destroy cancer cells.
   • Target therapy: The use of drugs that affect specific molecules involved in the growth of cancer cells.
   • Immunotherapy: The use of drugs that stimulate the immune system to combat cancer.

6. The effect of testosterone on prostate cancer: As already mentioned, the role of testosterone in the development of prostate cancer is complex. Although historically it was believed that the high level of testosterone increases the risk of prostate cancer, modern studies show that this connection is not so simple. Nevertheless, androgen-disinfecting therapy (ADT), which is aimed at reducing testosterone levels, is a standard method for treating the common prostate cancer. Adt can help slow down the growth of cancer cells and improve symptoms in men with metastatic prostate cancer. However, ADT can also cause side effects, such as a decrease in libido, erectile dysfunction, fatigue, muscle loss and an increase in fat mass.

Section 6: The interaction of dietary supplements and the traditional treatment of prostate

1. The importance of consulting a doctor: It is extremely important to discuss the use of any dietary supplements with a doctor, especially if you are already undergoing treatment for prostate DGPZ or cancer. Some dietary supplements can interact with medicines, reduce treatment effectiveness or cause unwanted side effects.

2. Possible interactions:

   • Anticoagulants: Some dietary supplements, such as Saw Palmetto, can have anticoagulant properties and enhance the effect of anticoagulants (for example, warfarin), increasing the risk of bleeding.
   • 5-alpha reductase inhibitors: The use of Saw Palmetto or other dietary supplements inhibiting 5-alpha reductase, together with drugs, such as finsteride or dutasteride, can enhance the effect of reducing the level of DGT, which can lead to unwanted side effects.
   • Medicines for treating prostate cancer: Some dietary supplements can interact with the treatment of prostate cancer such as chemotherapeutic drugs or hormonal drugs, reducing their effectiveness or increasing the risk of side effects.

3. Advantages of an integrative approach: In some cases, with proper control and under the supervision of a doctor, an integrative approach that combines traditional treatment with dietary supplements and a change in lifestyle can be useful for improving symptoms, quality of life and general health. However, this approach should be individualized and based on scientific data.

4. Examples of an integrative approach:

   • DGS: The combination of alpha blockers or inhibitors of 5-alpha reductase with Saw Palmetto and a change in diet (increasing the consumption of vegetables and fruits, restriction of red meat and dairy products with a high fat content).
   • Prostate cancer (after treatment): The use of selenium, lycopine and vitamin D to maintain the health of the prostate and reduce the risk of relapse (under the supervision of a doctor and taking into account individual characteristics).

Section 7: Future research areas

1. The need for additional research: Despite the fact that there are many studies on the prostate health dietary supplements, additional high-quality, placebo-controlled clinical trials are needed to confirm the effectiveness and safety of these additives.

2. Prospective research areas:

   • The influence of dietary supplements on the microbias of prostate: Studies show that prostate microbiomes can play a role in the development of DGPZ and prostate cancer. The study of the influence of dietary supplements on the microbioma of the prostate can lead to the development of new strategies for prevention and treatment.
   • Personalized approach to the use of dietary supplements: Given the individual differences in genetics, lifestyle and health status, research is necessary aimed at developing personalized approaches to the use of dietary supplements for the health of the prostate.
   • Studying the mechanisms of action of dietary supplements at the molecular level: A deeper understanding of the mechanisms of the action of dietary supplements at the molecular level can help identify new goals for the development of drugs and improve the effectiveness of existing dietary supplements.
   • Studying the interaction of dietary supplements with other treatment methods: Additional studies are needed to study the interaction of dietary supplements with the traditional treatment of DGPZ and prostate cancer.

3. The role of genetics: Genetic factors can affect the effectiveness of dietary supplements. Studies taking into account the genetic characteristics of patients can help identify which dietary supplements are most effective for specific people.

Section 8: Alternative methods for maintaining prostate health

1. Acupuncture: Some studies show that acupuncture can help reduce the symptoms of DGPZ, such as frequent urination and night urination.

2. Biofidbe: A method that helps patients learn to control certain physiological functions, such as the tension of the pelvic floor muscles. BiofidBek can be useful for improving urination control and reduce symptoms of DHCH.

3. Transcranial magnetic stimulation (TMS): The non -invasive method of brain stimulation, which can be useful for improving the symptoms of DHCH.

4. Fitotherapy (except for the main dietary supplements): Some herbs, such as chamomile, the root of dandelion and parsley, have diuretic and anti -inflammatory properties and can be useful to maintain the health of the prostate. However, before their use, you need to consult a doctor.

Section 9: Final recommendations

1. Active approach to prostate health: Maintaining the health of the prostate requires an active approach, including proper nutrition, regular physical exercises, stress management and regular medical examinations.

2. Individual approach: The selection of dietary supplements and other methods of treatment should be individualized and based on scientific data, as well as on the individual needs and preferences of the patient.

3. Informed decision -making: It is important to be informed about possible risks and advantages of dietary supplements and traditional treatment in order to make reasonable decisions regarding your health.

4. Constant communication with a doctor: Regular communication with the doctor is the key to maintaining the health of the prostate and timely detection and treatment of problems.