Overview of dietary supplement to improve the blood circulation of the brain

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Bad review to improve the blood circulation of the brain: detailed analysis and guidance

I. Understanding the blood circulation of the brain and its importance

Blood circulation is a complex process of blood delivery rich in oxygen and nutrients, to brain cells. This continuous process is critical for the normal functioning of the brain, including cognitive functions, memory, attention, motor skills and general mental health. The brain, although it is only about 2% of the total body weight, consumes about 20% of all oxygen and glucose circulating in the blood. This emphasizes its high dependence on uninterrupted blood supply.

Disorders of the blood circulation of the brain, whether caused by atherosclerosis, thrombosis, hypertension or other factors, can lead to serious consequences. Chronic circulatory failure can manifest itself in the form of headaches, dizziness, memory deterioration, reducing concentration of attention, fatigue and irritability. In more serious cases, acute disorders, such as strokes, can cause irreversible damage to the brain and lead to disability or even death.

Risk factors affecting the blood circulation of the brain include:

  • Age: With age, the vessels lose their elasticity and become more prone to the formation of plaques.
  • Hypertension (high blood pressure): Increased pressure damages the walls of blood vessels, contributing to the development of atherosclerosis.
  • High cholesterol level: The high level of LDL cholesterol (low density lipoproteins) leads to the formation of plaques on the walls of arteries.
  • Diabetes sugar: Diabetes damage the vessels and increases the risk of developing cardiovascular diseases.
  • Smoking: Nicotine narrows blood vessels and promotes blood clots.
  • Obesity: Obesity is associated with an increased level of cholesterol, hypertension and diabetes, which increases the risk of cardiovascular diseases.
  • Sedentary lifestyle: The lack of physical activity worsens blood circulation and increases the risk of developing cardiovascular diseases.
  • Stress: Chronic stress can lead to an increase in blood pressure and narrowing of blood vessels.
  • Genetic predisposition: Heredity plays a role in a predisposition to cardiovascular diseases.

Maintaining a healthy blood circulation of the brain includes an integrated approach that includes a healthy lifestyle (proper nutrition, regular physical exercises, rejection of smoking and moderate intake of alcohol), control of blood pressure and cholesterol, as well as, in some cases, the use of drugs or dietary supplements. It is important to note that before taking any additives, it is necessary to consult a doctor.

II. Classification of dietary supplement to improve the blood circulation of the brain

Bades designed to improve the blood circulation of the brain can be classified according to several criteria, including the mechanism of action and the main active ingredient. Below is a general classification that covers the most common types of additives:

  1. Vasodilators (vasodilators): These additives contribute to the expansion of blood vessels, thereby improving blood flow to the brain.

    • Ginkgo biloba: One of the most famous and studied dietary supplements to improve blood circulation.
    • VinPocetin: Semi -synthetic derivative of vincamine, alkaloid contained in Bravka Small.
    • Niacin (Vitamin B3): In high doses, vascular expansion can cause.

  2. Antioxidants: These additives protect brain cells from damage by free radicals, which can worsen blood circulation and cognitive functions.

    • Vitamin E: Fatable vitamin C powerful antioxidant properties.
    • Vitamin C: Water -soluble vitamin, participating in many biological processes, including antioxidant protection.
    • Coenzim Q10 (COQ10): Participates in the production of energy in cells and has antioxidant properties.
    • Alpha-lipoic acid (ALA): A powerful antioxidant that can penetrate the brain.
    • Resveratrol: Polyphenol contained in red wine and grapes, with antioxidant and anti -inflammatory properties.

  3. Nootropics: These additives improve cognitive functions, including memory, attention and training, and can indirectly improve the blood circulation of the brain by stimulating metabolism.

    • Piracetam: One of the first synthetic nootropes.
    • Choline and its derivatives (alpha-GPC, CDP cholin): Acetylcholine precursors, an important neurotransmitter for memory and learning.
    • Fenilpiracetam: A derivative of piracetam with a more pronounced stimulating effect.
    • GUPERZIN A: The inhibitor of acetylcholinesterases, enzyme, cleavage acetylcholine.

  4. Omega-3 fatty acids: These indispensable fatty acids are important to the health of the brain and cardiovascular system.

    • Eicopentenic acid (EPA): It has anti -inflammatory properties.
    • Dokosagexenoic acid (DHA): Important for the structure and function of the brain.

  5. Antiplans (preventing blood clots that prevent the formation): These additives reduce the risk of blood clots that can block blood flow into the brain.

    • Nattokinaza: An enzyme obtained from NATTO (fermented soybeans), which has fibrinolytic activity.

  6. Adaptogens: These additives help the body adapt to stress and can improve blood circulation by reducing stress levels and improving the general health.

    • Ginseng: It has adaptogenic and antioxidant properties.
    • Rodiola pink: Improves stress resistance and can increase cognitive functions.

  7. B vitamins B: These vitamins play an important role in the metabolism of energy and the nervous system.

    • Vitamin B12 (cobalamin): It is necessary for the health of nerve cells and the formation of red blood cells.
    • Folic acid (vitamin B9): Important for cell division and growth.
    • Vitamin B6 (Pyridoxin): Participates in the metabolism of neurotransmitters.

III. A detailed review of the most popular dietary supplement to improve the blood circulation of the brain

This section presents a detailed overview of the most popular and studied dietary supplements used to improve the blood circulation of the brain. For each dietary supplement, the action mechanism, proven effectiveness, potential side effects and recommended dosages will be considered.

  1. Ginkgo biloba (Ginkgo Biloba):

    • The mechanism of action: Ginkgo biloba is an extract of ginkgo leaves, which contains flavonoids and terpenes. It is believed that it improves blood circulation at the expense of:
      • Expansion of blood vessels (vasodilation).
      • Reducing blood viscosity, facilitating its passage through small capillaries.
      • Improving microcirculation in the brain.
      • The provision of antioxidant action, protecting the brain cells from damage by free radicals.
      • Reducing the aggregation of platelets, reducing the risk of blood clots.
    • Proven effectiveness: Numerous studies have shown that ginkgo biloba can be effective in:
      • Improving memory and cognitive functions, especially in older people with an age -related decrease in cognitive functions.
      • Reducing the symptoms of Alzheimer’s disease and other forms of dementia.
      • Reduction of dizziness and noise in the ears (tinnitus).
      • Improvement of peripheral circulatory with intermittent chromium.
    • Side effects: Ginkgo biloba is usually well tolerated, but the following side effects may occur:
      • Digestive disorders (nausea, diarrhea).
      • Headaches.
      • Dizziness.
      • Allergic reactions (skin rash, itching).
      • An increased risk of bleeding, especially in people taking anticoagulants or antiplatelets.
    • Recommended dosage: It is usually recommended to take 120-240 mg of standardized ginkgo biloba extract per day, divided into two or three doses. It is important to choose extracts standardized for the content of flavonoids (24%) and terpenes (6%).

  2. Vinpocetine (Vinpocetine):

    • The mechanism of action: Vinpocetine is a semi -synthetic derivative of vinkamine, an alkaloid contained in the Bravka Small. It acts as a vasodilator and can improve the blood circulation of the brain due to:
      • Expansion of blood vessels, especially in the brain.
      • Increased cerebral blood flow.
      • Improvements to the disposal of glucose and oxygen with brain cells.
      • Protection of brain cells from ischemic damage.
      • Reduction of platelet aggregation.
    • Proven effectiveness: Vinpocetin was studied on the subject of its effectiveness at:
      • Improvement of cognitive functions and memory.
      • Reducing the symptoms of dementia and Alzheimer’s disease.
      • Treatment of the consequences of stroke.
      • Reduction of dizziness and noise in the ears.
    • Side effects: Vinpocetine is usually well tolerated, but the following side effects may occur:
      • Headaches.
      • Dizziness.
      • Nausea.
      • Reducing blood pressure.
      • Insomnia.
      • An increased risk of bleeding, especially in people taking anticoagulants or antiplatelets.
    • Recommended dosage: It is usually recommended to take 5-10 mg of vinpocetine three times a day.

  3. Niacin (Vitamin B3):

    • The mechanism of action: Niacin, also known as vitamin B3 or nicotinic acid, in high doses can cause expansion of blood vessels (vasodilation), which leads to an improvement in blood circulation. It can also reduce LDL cholesterol (poor cholesterol) and increase the level of HDL cholesterol (good cholesterol).
    • Proven effectiveness: Niacin proved his effectiveness in:
      • Reducing the level of cholesterol and triglycerides.
      • Improving blood circulation (in high doses).
    • Side effects: High doses of niacin can cause serious side effects, such as:
      • Redness of the skin (especially the face and neck).
      • Quickly.
      • Digestive disorders (nausea, vomiting, diarrhea).
      • Liver damage.
      • Increasing blood sugar.
    • Recommended dosage: Niacin should be taken under a strict supervision of a doctor, especially in high doses. The dosage to improve blood circulation can vary from 500 mg to 3 g per day, but you should start with a low dose and gradually increase it under the supervision of a doctor. It is important to note that self -medication by niacin in high doses is extremely dangerous.

  4. Omega-3 fatty acids (EPA and DHA):

    • The mechanism of action: Omega-3 fatty acids, especially EPA (eicopascentachaneic acid) and DHA (non-oxahexaenic acid), have a positive effect on the cardiovascular system and brain health due to:
      • Reducing the level of triglycerides.
      • Reduction of inflammation.
      • Improving the function of the endothelium (internal lining of blood vessels).
      • Reduction of platelet aggregation.
      • Maintaining the structure and functions of cell membranes in the brain.
    • Proven effectiveness: Omega-3 fatty acids have proved their effectiveness in:
      • Reducing the risk of cardiovascular diseases.
      • Improvement of cognitive functions and memory.
      • Decreased symptoms of depression and anxiety.
      • Maintaining the health of the eyes.
    • Side effects: Omega-3 fatty acids are usually well tolerated, but the following side effects may occur:
      • Digestive disorders (fish belching, nausea, diarrhea).
      • An increased risk of bleeding, especially in people taking anticoagulants or antiplatelets.
    • Recommended dosage: It is usually recommended to take 1-2 grams of omega-3 fatty acids per day containing EPA and DHA. It is best to get omega-3 from fish oil or croil oil.

  5. NATTOKINASE (NATTOKINASE):

    • The mechanism of action: Nattokinase is an enzyme obtained from NATTO (fermented soybeans). It has fibrinolytic activity, that is, it is able to dissolve fibrin – a protein that forms the basis of blood clots. Thus, Nattokinase can reduce the risk of blood clots and improve blood circulation.
    • Proven effectiveness: Nattokinaza was studied for its effectiveness at:
      • Decrease in blood pressure.
      • Improving blood circulation.
      • Reducing the risk of thrombosis.
    • Side effects: Nattokinase can cause the following side effects:
      • Digestive disorders (nausea, diarrhea).
      • An increased risk of bleeding, especially in people taking anticoagulants or antiplatelets.
    • Recommended dosage: It is usually recommended to take 100-200 mg of Natotokinase per day.

  6. Coenzim Q10 (COQ10):

    • The mechanism of action: Coenzym Q10 (COQ10) is a substance that is involved in the production of energy in cells and has antioxidant properties. It can improve blood circulation due to:
      • Improving the function of the endothelium.
      • Reduction of oxidative stress.
      • Improving the function of mitochondria (energy centers).
    • Proven effectiveness: CoQ10 proved its effectiveness in:
      • Decrease in blood pressure.
      • Improving the function of the heart.
      • Decreased symptoms of fibromyalgia.
      • Protection against cell damage with free radicals.
    • Side effects: COQ10 is usually well tolerated, but the following side effects may occur:
      • Digestive disorders (nausea, diarrhea).
      • Headaches.
      • Insomnia.
    • Recommended dosage: It is usually recommended to take 100-300 mg COQ10 per day.

  7. Alpha-lipoic acid (ALA):

    • The mechanism of action: Alpha-lipoic acid (ALA) is a powerful antioxidant that can penetrate the brain and protect the cells from damage by free radicals. It can also improve the function of mitochondria and reduce blood sugar.
    • Proven effectiveness: ALA proved her effectiveness in:
      • Reducing blood sugar in people with diabetes.
      • Improving the function of nerves in diabetic neuropathy.
      • Protection against cell damage with free radicals.
    • Side effects: ALA can cause the following side effects:
      • Digestive disorders (nausea, vomiting, diarrhea).
      • Reducing blood sugar.
    • Recommended dosage: It is usually recommended to take 300-600 mg ALA per day.

  8. Ginseng (ginseng):

    • The mechanism of action: Ginseng is an adaptogenic plant that can improve stress resistance and increase energy. It can also improve the blood circulation of the brain due to:
      • Expansion of blood vessels.
      • Improving the function of the endothelium.
      • Reduction of inflammation.
    • Proven effectiveness: Ginseng proved its effectiveness in:
      • Improvement of cognitive functions and memory.
      • Decrease in fatigue.
      • Improving immune function.
    • Side effects: Ginseng can cause the following side effects:
      • Insomnia.
      • Headaches.
      • Increased blood pressure.
    • Recommended dosage: It is usually recommended to take 200-400 mg of ginseng extract per day.

  9. B vitamins B (B12, B9, B6):

    • The mechanism of action: B vitamins play an important role in the metabolism of energy and the nervous system. The deficiency of these vitamins can lead to a deterioration in cognitive functions and impaired blood circulation of the brain.
    • Proven effectiveness: B vitamins have proved their effectiveness B:
      • Maintaining the health of nerve cells.
      • Improvement of cognitive functions.
      • Reducing the risk of dementia.
    • Side effects: B vitamins are usually well tolerated, but high doses can cause the following side effects:
      • Digestive disorders (nausea, vomiting, diarrhea).
      • Damage to nerves (at high doses of vitamin B6).
    • Recommended dosage: The dosage of group B vitamins depends on the age, state of health and the presence of deficiency. It is important to consult a doctor to determine the optimal dosage.

IV. Interaction of dietary supplements with drugs and other dietary supplements

Before taking any dietary supplements to improve the blood circulation of the brain, especially if you are already taking any drugs, it is extremely important to consult a doctor. Some dietary supplements can interact with drugs, enhancing or weakening their effect, as well as increasing the risk of side effects. Below are some examples of possible interactions:

  • Anticoagulants and anti -agents (warfarin, aspirin, clopidogrel): Dietary supplements, such as ginkgo biloba, vinpocetine and Natotokinase, can enhance the effect of these drugs and increase the risk of bleeding.
  • Antidepressants (SIOZS, IMAO): Ginkgo bilobe can interact with some antidepressants and cause serotonin syndrome.
  • Offidiabetic drugs: Alpha-lipoic acid can reduce blood sugar and enhance the effect of antidiabetic drugs, which can lead to hypoglycemia.
  • Statin: Niacin in high doses can enhance the action of statins and increase the risk of liver damage.
  • Other dietary supplements: The joint reception of several dietary supplements with a similar action (for example, several antioxidants or several vasodilators) can increase the risk of side effects.

V. Recommendations for the choice and use of dietary supplements to improve blood circulation of the brain

The choice and use of dietary supplements to improve the blood circulation of the brain should be based on individual needs, health and recommendations of the doctor. Below are some general recommendations:

  • Consult a doctor: Before taking any dietary supplements, be sure to consult a doctor to exclude contraindications and possible interactions with drugs.
  • Choose quality products: Bad only from reliable manufacturers that guarantee the quality and safety of your products. Pay attention to the availability of quality and conformity certificates.
  • Follow the recommended dosages: Do not exceed the recommended dosages indicated on the packaging of the product or recommended by the doctor.
  • Be patient: The effect of taking dietary supplements may not be noticeable immediately, but after a few weeks or months.
  • Follow your condition: Carefully follow your well -being and inform the doctor about any side effects.
  • Combine the reception of dietary supplements with a healthy lifestyle: Bades are not a replacement for a healthy lifestyle. To achieve the best results, combine the intake of dietary supplements with proper nutrition, regular physical exercises, refusal to smoking and moderate alcohol technique.
  • Individual approach: Remember that the effect of taking dietary supplements can vary depending on the individual characteristics of the body.

VI. Scientific research and evidence of dietary supplement effectiveness to improve the blood circulation of the brain

The effectiveness of dietary supplement to improve the blood circulation of the brain is the subject of numerous scientific research. Although some studies showed positive results, others did not reveal a significant effect. It is important to critically evaluate the results of research and take into account their methodological restrictions.

  • Ginkgo biloba: Numerous studies have shown that ginkgo biloba can improve cognitive functions and memory, especially in older people with an age -related decrease in cognitive functions. However, some studies have not revealed a significant effect.
  • VinPocetin: Some studies have shown that vinpocetine can improve cognitive functions and blood circulation. However, additional studies are needed to confirm these results.
  • Omega-3 fatty acids: Numerous studies have shown that omega-3 fatty acids are important to brain health and can improve cognitive functions and reduce the risk of cardiovascular diseases.
  • Other dietary supplements: The effectiveness of other dietary supplements, such as nattokinase, COQ10, ALA and ginseng, requires further research to improve blood circulation.

VII. Alternative approaches to improving the blood circulation of the brain (in addition to dietary supplements)

In addition to taking dietary supplements, there are other approaches to improving the blood circulation of the brain, which include:

  • Healthy lifestyle:
    • Proper nutrition: balanced diet, rich in fruits, vegetables, whole grain products and healthy fats.
    • Regular physical exercises: aerobic exercises (walking, running, swimming) improve blood circulation and strengthen the cardiovascular system.
    • Refusal of smoking: smoking narrows blood vessels and worsens blood circulation.
    • Moderate intake of alcohol: excessive alcohol consumption can damage blood vessels and worsen blood circulation.
    • Reducing stress: chronic stress can lead to an increase in blood pressure and narrowing of blood vessels. Stress reduction methods include yoga, meditation and breathing exercises.
  • Control of blood pressure and cholesterol level: High blood pressure and high cholesterol are the main risk factors for cardiovascular diseases. Regularly measure blood pressure and cholesterol and take measures to normalize them, if necessary.
  • Medication: In some cases, drug treatment may be required to improve blood circulation of the brain, for example, drugs for reducing blood pressure, cholesterol or liquefaction of blood.

VIII. Conclusion (internal summary block – to maintain the integrity and depth of analysis, but not a conclusion as such)

When choosing dietary supplements, to improve the blood circulation of the brain, it is important to consider many factors, including the mechanism of action, the proven effectiveness, potential side effects and interaction with drugs. It must be remembered that dietary supplements are not panacea and cannot replace a healthy lifestyle. The best approach is complex, including healthy nutrition, regular physical exercises, rejection of bad habits and, if necessary, taking dietary supplements under the supervision of a doctor. An individual approach to the choice of dietary supplements, based on the needs and health status of each person, is the key to achieving the best results. Further scientific research is necessary for a more complete understanding of the effectiveness and safety of dietary supplements to improve the blood circulation of the brain.

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