Dietary supplements for potency: what you need to know before buying

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Dietary supplements for potency: what you need to know before buying

Chapter 1: Understanding of erectile dysfunction (Ed) and its reasons

Before delving into the world of dietary supplements for potency, it is extremely important to understand what erectile dysfunction (ED) is also known as impotence. ED is defined as a constant inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This condition can significantly affect the self -esteem of a man, his relationship and the general quality of life.

There are many reasons leading to Ed. They can be divided into physiological and psychological factors.

1.1. Physiological reasons:

  • Cardiovascular diseases: Heart diseases, atherosclerosis (hardening of arteries), high blood pressure and high cholesterol can limit the blood flow to the penis, making it difficult to achieve an erection.
  • Diabetes: A high blood sugar, characteristic of diabetes, can damage nerves and blood vessels, including those that play a role in erection.
  • Obesity: Excess weight or obesity are associated with an increased risk of development of Ed. This is due to the fact that obesity can affect the hormonal balance, blood flow and endothelium function (internal lining of blood vessels).
  • Hormonal disorders: The low level of testosterone (hypogonadism), hyperprolactinemia (increased prolactin level) and thyroid diseases can affect erectile function.
  • Neurological diseases: Scattered sclerosis, Parkinson’s disease, a stroke and damage to the spinal cord can disrupt the nerve signals necessary for an erection.
  • Surgical interventions: Operations on the prostate gland (for example, radical prostatectomy), bladder or rectum can damage nerves or blood vessels involved in the erection.
  • Reception of some drugs: Many drugs can cause ED as a side effect. These include some antidepressants, antihypertensive drugs, antihistamines and ulcers.
  • Peyroni disease: This condition is characterized by the formation of fibrous tissue (scars) in the penis, which can lead to curvature and pain during an erection.
  • The use of alcohol and drugs: Excessive use of alcohol and drugs can damage nerves and blood vessels, as well as affect hormonal balance.
  • Smoking: Nicotine narrows the blood vessels, which makes it difficult to blood flow to the floor dick.

1.2. Psychological reasons:

  • Stress: Chronic stress, anxiety and depression can negatively affect sexual desire and erectile function.
  • Anxiety before sexual failures: Fear to not cope in bed can lead to a self -filled prophecy, causing Ed.
  • Relationships problems: Conflicts in relationships, lack of communication and intimacy can contribute to the development of ED.
  • Depression: Depression can reduce sexual desire and call ED. In addition, some antidepressants can cause ED as a side effect.
  • Low self-esteem: Uncertainty and his body can negatively affect sexual confidence and erectile function.
  • Traumatic experience: Sexual violence or other traumatic events can lead to psychological problems that contribute to the development of Ed.

1.3. Risk factors:

Some factors increase the likelihood of ED development:

  • Age (risk increases with age)
  • Cardiovascular diseases
  • Diabetes
  • Obesity
  • Smoking
  • Excessive drinking
  • Drug use
  • Some medicines
  • Stress, anxiety and depression

Important: If you experience the symptoms of ED, you must consult a doctor to diagnose and determine the cause. You should not start taking dietary supplements without consulting with a specialist.

Chapter 2: Overview of dietary supplements for potency: composition, mechanism of action and effectiveness

Biologically active additives (dietary supplements) for potency are a wide range of products that are allegedly improved by erectile function, increase libido and improve the overall sexual health of men. They are available in various forms, including tablets, capsules, powders and liquids. The composition of dietary supplements can vary significantly, but usually includes a combination of plant extracts, vitamins, minerals and amino acids.

2.1. The main ingredients and mechanisms of action:

Below are some of the most common ingredients found in dietary supplements for potency, and their alleged action mechanisms:

  • L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No relaxes blood vessels, improving blood flow, including a penis, which contributes to an erection. Evidence of the effectiveness of L-Arginine in the treatment of ED is ambiguous. Some studies show a slight improvement, especially in combination with other ingredients, while others do not detect a significant effect.
  • Ginseng (Panax Ginseng): A plant traditionally used in Chinese medicine to increase energy and improve sexual function. It is believed that ginseng improves blood flow, reduces stress and increases testosterone levels. Some studies show that ginseng can be effective in the treatment of ED, but additional studies are needed to confirm these results.
  • Yohimbin (Pausinystalia Yohimbe): Extract of the bark of the tree Yohimbe. Yohimbin acts as alpha-2 adreno-shock-core, which blocks receptors that prevent erections. It can also increase the level of adrenaline and norepinephrine, which can improve sexual arousal. Yochimbin has potential side effects, such as an increase in blood pressure, anxiety and a rapid heartbeat, so it should be used with caution and under the supervision of a doctor.
  • Tribulus Terrestris Tribulus: The plant, which is claimed, increases testosterone levels and improves sexual function. However, scientific evidence confirming these statements is limited. Some studies show that the tribulus can slightly improve sexual desire, but does not have a significant effect on testosterone levels or erectile function.
  • Maka Peruvian (Lepidium Meyenii): The root growing in Peru, which is traditionally used to increase fertility and libido. Poppy contains various nutrients and can improve blood flow. Some studies show that poppy can improve sexual desire and function, but additional studies are needed.
  • Epimedium (Epimedium, Horney Goat Weed): A plant containing Ikariin, which is believed, inhibits the enzyme phosphod and type 5 of the type (FDE-5), similarly to the mechanism of action of drugs used for the treatment of ED, such as sildenafil (viagra). However, the concentration of Ikariin in most dietary supplements based on the epimedium can be insufficient to achieve a significant effect.
  • Zinc: The mineral necessary for the production of testosterone and healthy sperm. Zinc deficiency can lead to a decrease in libido and ED. Zinc supplements can be useful for men with zinc deficiency, but they will not necessarily improve the erectile function in men with a normal zinc level.
  • Vitamin D: Vitamin, which plays an important role in various functions of the body, including bone health, immune function and testosterone level. Vitamin D deficiency can be associated with ED. Vitamin D additives can be useful for men with vitamin D deficiency, but not necessarily improve the erectile function in men with a normal level of vitamin D.
  • Niacin (Vitamin B3): Vitamin that can improve blood flow. Some studies show that niacin can improve the erectile function, but additional studies are needed.
  • Palmetto creeping (Serenoa repens): A plant, often used to treat symptoms of benign prostate hyperplasia (DHCH). Some studies show that Palmetto creeping can improve urination and sexual function in men with DGPZ, but its influence on ED in men without DGPG is unclear.
  • Pygeum Africanum bark extract: Another plant extract used to treat the symptoms of DGPZH. It is believed that it has anti -inflammatory properties and can improve the function of urination. Like Palmetto creeping, its influence on ED in men without DHPG is unclear.

2.2. The effectiveness of dietary supplements:

It is important to understand that the effectiveness of dietary supplements for potency is often exaggerated. Unlike drugs, dietary supplements are not subjected to strict clinical trials to prove their effectiveness and safety. Many statements regarding the effectiveness of dietary supplements are based on anecdotal data, traditional use or small studies with conflicting results.

  • Lack of regulation: Bades are not adjusted as strictly as medicines. This means that the composition of the dietary supplement may not correspond to the declared on the label, and it may contain ingredients that are not indicated. In addition, dietary supplements can be polluted by harmful substances such as heavy metals or drugs.
  • Placebo effect: Improving the erectile function after taking a dietary supplement may be associated with a placebo effect when a person experiences positive results only because he expects them.
  • Individual reaction: The effectiveness of dietary supplements can vary from person to person. What works for one person may not work for another.
  • Interaction with drugs: Bades can interact with other medicines that you take. It is important to talk with your doctor before taking any dietary supplements, especially if you take medications for cardiovascular diseases, diabetes or other diseases.

2.3. Clinical research:

Despite the fact that many dietary supplements for potency are advertised as effective, the number of high -quality clinical studies confirming their effectiveness is limited. Many studies are small in sample size, do not have a control group or have other methodological disadvantages.

In general, evidence of the effectiveness of dietary supplements for potency remain ambiguous. Some ingredients, such as ginseng and L-arginine, showed some prospect in small studies, but additional studies are needed to confirm these results and determine the optimal doses and reception modes.

Chapter 3: Safety of dietary supplements for potency: risks and side effects

In addition to effectiveness, it is important to consider the safety of dietary supplements for potency. Since dietary supplements are not adjusted as strictly as medicines, there is a risk of side effects and interactions with other drugs.

3.1. Potential side effects:

Side effects of dietary supplements for potency can vary depending on the ingredients and dose. Some of the most common side effects include:

  • Disorder of the gastrointestinal tract: Nausea, vomiting, diarrhea, abdominal pain.
  • Headache: It is especially common when taking dietary supplements containing yochimbin.
  • Improving blood pressure: Yochimbin and other stimulants can increase blood pressure, which is dangerous for people with cardiovascular diseases.
  • Far heartbeat: It is especially common when taking dietary supplements containing yochimbine or caffeine.
  • Anxiety and nervousness: Yochimbin and other stimulants can cause anxiety and nervousness.
  • Insomnia: Stimulating ingredients can impede falling asleep.
  • Allergic reactions: Some people can be allergic to the ingredients contained in dietary supplements.
  • Interaction with drugs: Bades can interact with other medicines that you take, which can lead to serious side effects.

3.2. Risks associated with poor -quality dietary supplements:

Since dietary supplements are not adjusted as strictly as medicines, there is a risk of acquiring low -quality products that may contain harmful ingredients or be contaminated.

  • The inconsistency of the composition: The composition of the dietary supplement may not match the stated on the label. It may contain ingredients that are not indicated, or contain the ingredients in irregular doses.
  • Pollution: Bades can be polluted by harmful substances such as heavy metals, pesticides or drugs. For example, some dietary supplements for potency were found by containing sildenafil (Viagra) or other drugs that are not indicated on the label. This can be dangerous, especially for people with cardiovascular diseases that take nitrates.
  • Fake products: There are fake dietary supplements that are sold as real. These products may not contain active ingredients or contain harmful substances.

3.3. Special warnings:

  • People with chronic diseases: People with cardiovascular diseases, diabetes, high blood pressure, diseases of the kidneys or liver should show special caution when taking dietary supplements for potency. They need to consult with their doctor before taking any dietary supplements.
  • Medication: People taking medications should consult with their doctor before taking any dietary supplements, as they can interact with medicines.
  • Pregnant and lactating women: Pregnant and lactating women should avoid taking dietary supplements for potency.
  • Children: Dietary supplements for potency are not intended for children’s use.

3.4. How to minimize risks:

To minimize the risks associated with the intake of dietary supplements for potency, it is necessary:

  • Consult a doctor: Before taking any dietary supplements, you need to consult your doctor. The doctor can evaluate your health status, determine the cause of ED and offer the most suitable treatment.
  • Choose reliable manufacturers: Buy dietary supplements only from reliable manufacturers who have a good reputation and use high -quality ingredients.
  • Check the label: Read the label carefully and make sure that the ingredients and doses are indicated clearly and accurately.
  • Beware of excessive statements: Be careful with dietary supplements that make excessive statements about efficiency. If the statement sounds too good to be true, most likely it is.
  • Report side effects: If you experience any side effects after taking a dietary supplement, immediately stop taking it and consult a doctor.

Chapter 4: Alternatives of dietary supplements for potency: medicine, changes in lifestyle and psychological assistance

Before considering dietary supplements, it is important to know about alternative methods of treatment of ED, which have more proven effectiveness and safety.

4.1. Medicines:

  • Type 5 phosphodesterase inhibitors (FDE-5): These are the most common drugs used to treat ED. They include Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra) and Avanafil (Stepdra). They work by blocking the FDE-5 enzyme, which breaks down nitrogen oxide (No). An increase in no leads to relaxation of blood vessels in the penis, which facilitates the achievement and maintenance of an erection. These drugs are released only according to the prescription and have potential side effects, such as headache, redness of the face, nasal congestion, stomach disorder and visual impairment. They can also interact with other drugs, especially with nitrates that are used to treat angina pectoris.
  • Alprostadil: This is a medicine that can be administered directly into the penis (intracavernous injection) or inserted into the urethra (medication system for the urethra – Muse). Alprostadil is a synthetic form of prostaglandin E1, which relaxes blood vessels and improves blood flow to a penis. Intracavernous injections are usually more effective than MUSE, but they are also associated with a high risk of side effects, such as pain in the penis, the formation of scars and priapism (prolonged painful erection).
  • Testosterone: If ED is caused by a low level of testosterone (hypogonadism), replacement therapy with testosterone may be prescribed. Testosterone can be introduced in the form of injections, plasters, gels or tablets. Putting therapy with testosterone can improve sexual desire, energy and overall well -being, but it is also associated with potential side effects, such as acne, fluid retention, breast augmentation (gynecomastia) and the risk of prostate cancer.

4.2. Changes in lifestyle:

In many cases, ED can be improved or eliminated by making changes to the lifestyle.

  • Healthy nutrition: Compliance with a healthy diet, rich in fruits, vegetables, whole grain products and low-fat proteins, can improve the general state of health and reduce the risk of developing cardiovascular diseases, diabetes and obesity, which are the main causes of Ed.
  • Exercise: Regular physical exercises can improve blood flow, reduce stress and increase testosterone levels. Aerobic exercises, such as walking, running, swimming and cycling, are especially useful for improving the cardiovascular function.
  • Weight loss: If you have overweight or obesity, weight loss can improve erectile function.
  • Refusal of smoking: Smoking narrows blood vessels and makes it difficult to blood flow to the floor dick. Refusal of smoking can significantly improve the erectile function.
  • Moderate alcohol consumption: Excessive alcohol consumption can damage nerves and blood vessels and affect hormonal balance. Moderate drinking of alcohol (no more than one or two drinks per day) can be permissible, but excessive alcohol consumption should be avoided.
  • Sufficient sleep: A sufficient sleep is important for a general health state and can improve sexual function. Try to sleep at least 7-8 hours a day.
  • Reducing stress: Chronic stress can negatively affect sexual function. Find healthy ways to cope with stress, such as yoga, meditation, walking in nature or communication with friends and family.

4.3. Psychological help:

In many cases, ED can be caused or aggravated by psychological factors, such as stress, anxiety, depression or problems in relationships. In such cases, psychological assistance can be useful.

  • Sexy therapy: A sexual therapist can help you deal with the psychological causes of ED and develop strategies to improve sexual function.
  • Psychotherapy: Psychotherapy can help you cope with stress, anxiety, depression or other psychological problems that can contribute to the development of ED.
  • Couples: If ED is related to relationships in relationships, couples can help improve communication and intimacy.

4.4. Vacuum devices:

Vacuum devices are cylinders that are worn on the penis. The air is pumped out of the cylinder, creating a vacuum that attracts blood to a penis and causes an erection. After reaching an erection, a ring is put on the base of the penis, which holds blood in the penis and supports an erection. Vacuum devices can be effective for the treatment of ED, but they can be uncomfortable and have side effects, such as pain in the penis, bruising and numbness.

4.5. Surgical intervention:

Surgical intervention, such as the installation of a penis prosthesis, is usually considered only if other methods of treatment of ED did not give results. A penis prosthesis is a device that is surgically implanting into the penis and allows a man to reach an erection. There are two types of penis prostheses: inflatable prostheses and flexible prostheses. Inflatable prostheses are more similar to a natural erection, but they are also more complex and have a greater risk of breakdown. Flexible prostheses are easier to use, but they are not so similar to a natural erection.

Chapter 5: How to choose the right dietary supplement for potency: selection criteria and recommendations

If you still decide to receive dietary supplements for potency, you need to approach the choice consciously in order to minimize risks and increase the likelihood of obtaining a positive result.

5.1. Choice criteria:

  • Composition: Carefully study the composition of the dietary supplement. Look for ingredients that have some scientific support, at least in preliminary research. Avoid dietary supplements containing ingredients with unproven effectiveness or potentially dangerous side effects.
  • Manufacturer: Choose dietary supplements from reliable manufacturers with a good reputation. Check if the manufacturer has quality certificates and is adhering to proper production practice (GMP).
  • Reviews: Read reviews about the dietary supplement on the Internet. However, treat reviews critically, as some reviews can be fake or biased.
  • Price: High price is not always high. Compare prices for different dietary supplements with a similar composition.
  • Output form: Choose the form of release, which is most convenient for you. Bades are available in various forms, including tablets, capsules, powders and liquids.
  • Contraindications and side effects: Carefully study the contraindications and possible side effects of dietary supplements. Make sure that you have no contraindications for the reception of Bad.
  • Interaction with drugs: Make sure that dietary supplement does not interact with other medicines that you take.

5.2. Recommendations:

  • Start with small doses: Start with small doses of Bad and gradually increase the dose, if necessary. This will help you evaluate your tolerance of Bad and minimize the risk of side effects.
  • Take dietary supplement in accordance with the instructions: Take dietary supplements in accordance with the instructions for use. Do not exceed the recommended dose.
  • Be patient: Do not expect instant results. The effect of dietary supplements may not appear immediately, but after a few weeks or months of admission.
  • Combine a dietary supplement with other treatment methods: Combine the intake of dietary supplements with other methods of treatment of ED, such as changes in lifestyle and psychological assistance.
  • Visit the doctor regularly: Regularly visit a doctor to monitor your health and evaluate treatment effectiveness.

5.3. The ingredients that are worth paying attention to:

  • L-arginine: It can be useful for improving blood flow.
  • Ginseng: It can improve sexual desire and energy.
  • Maka Peruvian: Can increase libido and fertility.
  • Zinc: It is necessary for the production of testosterone.
  • Vitamin D: It is important for the general state of health and level of testosterone.

5.4. Ingredients that should be avoided or used with caution:

  • Yohimbine: It can cause serious side effects, such as increasing blood pressure, anxiety and rapid heartbeat.
  • Unknown ingredients: Avoid dietary supplements containing ingredients that are unknown to you or about which you cannot find information.
  • Ingredients in high doses: Be careful with dietary supplements containing the ingredients in high doses, as this can increase the risk of side effects.

5.5. Examples of reliable dietary supplements (examples are given only for illustration, are not a recommendation or advertising):

  • (Deleted: It is unacceptable to provide recommendations on manufacturers, as this can be perceived as advertising. It is recommended to independently conduct a study and choose a manufacturer based on the criteria described above.)

5.6. Remember:

Dietary supplements for potency are not a replacement for medicines prescribed by a doctor. If you have Ed, it is important to consult a doctor for diagnosis and determine the cause. Bades can be useful as an addition to other methods of treatment, but they should not be the only method of treatment.

Chapter 6: Legal Aspects: Bades regulation and manufacturers responsibility

The legal aspects of the regulation of dietary supplements differ significantly from the regulation of drugs. In most countries, dietary supplements do not pass strict clinical trials necessary for drugs and are not subject to the same control by regulatory authorities.

6.1. Bad regulation in different countries:

  • USA: In the United States, dietary supplements are regulated by the Office for the Quality of Food and Medicines (FDA) in accordance with the Law on Health and Education in Food Addles (DSHEA) from 1994. According to DSHEA, dietary supplement manufacturers are not required to prove the FDA safety and the effectiveness of their products before their admission. However, they are responsible for ensuring the safety and proper labeling of their products. FDA can take measures against dietary supplements, which are unsafe, falsified or incorrectly marked.
  • European Union: In the European Union, the Bada is regulated by the Directive of 2002/46/EC. This directive establishes harmonized rules for vitamins and minerals used in dietary supplements, but does not cover other ingredients, such as plant extracts. National regulatory authorities in EU member countries are responsible for ensuring the safety and proper labeling of dietary supplements sold on their territory.
  • Russia: In Russia, dietary supplements are regulated by the Federal Service for Supervision of Consumer Rights Protection and Human Welfare (Rospotrebnadzor). Bades must undergo state registration and meet the requirements of sanitary and epidemiological rules and standards.
  • Other countries: Bades regulation in other countries may vary. Some countries have strict rules similar to the rules governing medicines, while other countries have less stringent rules.

6.2. Responsibility of manufacturers:

Bad manufacturers are responsible for ensuring the safety and proper labeling of their products. They are obliged:

  • Follow proper production practice (GMP): GMP is a quality control system that guarantees that dietary supplements are made in accordance with certain standards.
  • Correctly label your products: Bad labels should contain information about the ingredients, dosage, method of application, contraindications and possible side effects.
  • Do not make false or misleading statements: Manufacturers cannot make statements that their products can treat, prevent or cure diseases if these statements are not confirmed by scientific evidence.
  • Report on serious side effects: Manufacturers are required to inform the regulatory authorities about any serious side effects associated with their products.

6.3. Consumer rights:

Consumers are entitled to receive safe and effective products. If the consumer believes that the dietary supplement is unsafe or incorrectly marked, he has the right:

  • Report the problem to the regulatory body: In the United States, consumers can report problems with dietary supplements in FDA. In Russia, consumers can report problems in Rospotrebnadzor.
  • Sue the manufacturer: If the consumer has damaged as a result of the use of an unsafe or incorrectly marked dietary supplement, he can sue the manufacturer.
  • Return the product: Consumers have the right to return the product if it does not correspond to the declared characteristics or if they experience side effects.

6.4. Important:

When buying dietary supplements, it is important to be attentive and careful. Conduct research, read reviews and choose products from reliable manufacturers. If you have any doubts, consult your doctor.

Chapter 7: The future of dietary supplements for potency: new research and development

Despite the fact that many dietary supplements for potency do not have sufficient scientific evidence of their effectiveness, research in this field continues.

7.1. New ingredients and approaches:

  • Studies of plant extracts: Researchers continue to study the potential advantages of various plant extracts to improve sexual function. Some of the promising plant extracts include:
    • Primorsky pine extract (Pycnogenol): An antioxidant that can improve blood flow and endothelium function.
    • L-Citrullin: An amino acid that turns into L-arginine in the body and can improve blood flow.
    • Ikarine: The connection contained in the epimedium, which can inhibit FDE-5.
  • Personalized medicine: The development of personalized medicine can lead to the development of dietary supplements adapted to the individual needs and genetic characteristics of a person.
  • Nanotechnology: Nanotechnologies can be used to improve the delivery of dietary supplements and increase their effectiveness.
  • Artificial intelligence: Artificial intelligence can be used to analyze data and identify new ingredients and combinations of ingredients, which can be effective for the treatment of ED.

7.2. Improvement of regulation:

It is expected that in the future the regulation of dietary supplements will be tightened, which will lead to an increase in the safety and quality of products. This may include:

  • More stringent clinical trial requirements: Regulatory authorities may require manufacturers of dietary supplements of more stringent clinical trials to confirm the efficiency and safety of their products.
  • Improving quality control: Regulatory authorities can strengthen control over the production of dietary supplements to guarantee that the products meet certain quality standards.
  • More stringent measures against fraudulent statements: Regulatory authorities can take more stringent measures against manufacturers who make false or misleading statements about their products.

7.3. The role of consumers:

Consumers also play an important role in the future of dietary supplements for potency. They must:

  • Be informed: Find out as much as possible about dietary supplements before taking them.
  • Ask questions: Ask questions to your doctors and pharmacists about dietary supplements.
  • Report side effects: Report on any side effects that you experience after receiving dietary supplements.
  • Support reliable manufacturers: On

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