Hair dietary supplements with hormonal imbalance: the path to restoration of health and beauty of curls
Hormonal imbalance and its effect on hair: Deep analysis
Hormonal imbalance, a complex and multifaceted physiological process, has a deep and often destructive effect on the health and beauty of the hair. Hormones, being powerful chemical intermediaries in the body, regulate a wide range of functions, including hair growth, their structure, density and even color. Violation of fragile hormonal balance can lead to various problems with hair, from a slight thinning and ending with a significant hair loss.
The main hormones affecting hair health:
- Estrogens: These female sex hormones play a key role in maintaining hair health. Estrogens contribute to lengthening the hair growth phase (anagen), making them more thick and strong. A decrease in the level of estrogens, which is often observed during menopause, after childbirth or in certain diseases, can lead to thinning of the hair, their loss and deceleration of growth.
- Androgens: This group includes male sex hormones, such as testosterone and dihydrotestosterone (DGT). Although androgens are present both in men and women, their excess, especially the DGT, can negatively affect the hair follicles. DGT is associated with receptors in hair follicles, causing their miniaturization and, ultimately, the cessation of hair growth. This phenomenon is known as androgenic alopecia, or baldness according to the male type, which can also manifest in women.
- Thyroid hormones (T3 and T4): The thyroid hormones play an important role in the regulation of metabolism, which affects the growth and development of all cells of the body, including the cells of the hair follicles. Hypothyroidism (insufficient function of the thyroid gland) and hyperthyroidism (excessive thyroid function) can lead to hair loss, a change in their structure and brittleness.
- Cortisol: This stress hormone, produced by the adrenal glands, can have a negative effect on hair at a chronically increased level. A high level of cortisol can disrupt the hair growth cycle, lead to thinning and loss, as well as aggravate other hormonal problems that affect the hair.
- Prolactin: The hormone produced by the pituitary gland plays a role in lactation and reproductive function. An increased level of prolactin can disrupt the hormonal balance and lead to hair loss, especially in women.
Factors that cause hormonal imbalance affecting the hair:
- Menopause: A decrease in estrogen levels during menopause is one of the most common causes of hair loss in women.
- Pregnancy and postpartum period: Hormonal changes during pregnancy and after childbirth can cause temporary hair loss (heterogene loss), which usually restores within a few months.
- Polycystic ovary syndrome (PCU): This hormonal disorder, which is characterized by an increased level of androgens, can lead to hirsutism (excessive hair growth on the body) and hair loss on the head.
- Thyroid diseases: Hypothyroidism and hyperthyroidism can cause various hair problems.
- Stress: Chronic stress can increase the level of cortisol, which negatively affects the health of the hair.
- Inal meals: A deficiency of certain nutrients, such as iron, zinc, vitamin D and biotin, can aggravate hair problems associated with hormonal imbalance.
- Taking drugs: Some drugs, such as antidepressants, contraceptive tablets and drugs for treating blood pressure, can cause hair loss as a side effect.
Diagnosis of hormonal imbalance affecting the hair:
Determining the cause of hair loss associated with hormonal imbalance requires an integrated approach. First of all, you need to consult a trichologist or an endocrinologist for examination and collecting an anamnesis.
Basic diagnostic methods:
- Blood test for hormones: This analysis allows you to evaluate the level of estrogens, androgens, thyroid hormones, cortisol and prolactin.
- Trichoscopy: This is a non -invasive method for studying the scalp and hair using a special microscope. Trichoscopy allows you to assess the condition of hair follicles, hair density and identify signs of androgenic alopecia.
- Phototrichogramma: This is a more advanced research method that allows you to quantify hair growth, hair density and hair ratio in different growth phases.
- Scalp biopsy: In rare cases, a scalp biopsy may be required to exclude other diseases that cause hair loss.
Hair dietary supplements with hormonal imbalance: review and principles of action
Bades (biologically active additives) can be a useful addition to the main therapy for hormonal imbalance aimed at restoring hormonal balance and improving the health of the hair. It is important to understand that dietary supplements are not a replacement for drugs and cannot cure hormonal imbalance. However, they can help replenish the deficiency of the necessary nutrients, maintain the health of hair follicles and improve the overall condition of the hair.
Key components of hair dietary supplements with hormonal imbalance:
- B vitamins B: Group B vitamins, especially biotin (vitamin B7) and pantothenic acid (vitamin B5), play an important role in the metabolism of the cells of hair follicles and contribute to hair growth. The deficiency of these vitamins can lead to hair loss and their brittleness.
- Vitamin D: Vitamin D plays an important role in the regulation of hair growth and differentiation of hair follicles. The low level of vitamin D is associated with hair loss.
- Vitamin E: Vitamin E is a powerful antioxidant that protects the cells of hair follicles from damage to free radicals.
- Minerals:
- Iron: Iron deficiency is one of the most common causes of hair loss, especially in women. Iron is necessary for the formation of hemoglobin, which tolerates oxygen to cells, including cells of hair follicles.
- Zinc: Zinc plays an important role in the growth and development of cells, including the cells of hair follicles. Zinc deficiency can lead to hair loss, their brittleness and deceleration of growth.
- Selenium: Selenium is an antioxidant that protects the cells of hair follicles from damage by free radicals and is necessary for the normal function of the thyroid gland.
- Amino acids: Amino acids are construction blocks of proteins that make the hair. Cysteine, lysine and methionine are important amino acids for hair health.
- Plant extracts:
- Saw Palmetto (So Palmetto): This extract is used to block the action of DGT, hormone, which plays a key role in androgenic alopecia.
- Green Tea Extract (green tea extract): Green tea extract contains antioxidants that protect the cells of hair follicles from damage with free radicals and contribute to hair growth.
- Horsetail Extract (horsetail extract): Field horsetail extract contains silicon, which is an important component of hair structure and helps to strengthen them.
- Burdock Root Extract (burdock root extract): The burdock root extract contains antioxidants and anti -inflammatory substances that improve the health of the scalp and contribute to hair growth.
- Evening Primrose Oil (evening primrose oil): Evening primrose oil contains gamma-linolenic acid (GLA), which is an important fatty acid for the health of the skin and hair.
- Black Cohosh (Klopogon Business): It is used to alleviate the symptoms of menopause, including hair loss, thanks to its estrogen -like properties.
- Other components:
- Collagen: Collagen is the main structural protein of the skin and hair. Reception of collagen can help strengthen hair and improve their elasticity.
- Omega-3 fatty acids: Omega-3 fatty acids are important fats for the health of the skin and hair. They help reduce inflammation and improve blood circulation in the scalp, which contributes to hair growth.
Mechanisms for the action of hair dietary supplements with hormonal imbalance:
Hair dietary supplements act in various ways to maintain the health of hair follicles and improve hair growth.
- Filling a deficiency of nutrients: Bades can help replenish the deficiency of vitamins, minerals and amino acids that are necessary for hair health.
- Improving blood circulation in the scalp: Some components of dietary supplements, such as omega-3 fatty acids, can improve blood circulation in the scalp, which helps the delivery of nutrients to hair follicles.
- Protecting cells of hair follicles from damage: Antioxidants, such as vitamin E and green tea extract, protect the cells of hair follicles from damage by free radicals.
- Blocking the action of DGT: Some plant extracts, such as Saw Palmetto, can block the action of DGT, hormone, which causes miniaturization of hair follicles and hair loss.
- Hormonal balance regulation: Some components of dietary supplements, such as Black Cohosh, can have an estrogen -like effect and help regulate the hormonal balance.
- Strengthening the structure of the hair: Collagen and silicon help to strengthen the structure of the hair and improve their elasticity.
The choice of hair dietary supplements with hormonal imbalance: key factors:
The choice of suitable hair dietary supplement for hormonal imbalance is an important step towards restoring hair health. It is important to consider several key factors:
- The cause of hormonal imbalance: It is important to determine the cause of hormonal imbalance and choose a dietary supplement that contains components aimed at solving a specific problem. For example, if the cause of hair loss is androgenic alopecia, then you should choose dietary supplements containing Saw Palmetto.
- The composition of the dietary supplement: It is important to carefully study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals, amino acids and plant extracts in sufficient dosage.
- Bad quality: It is important to choose dietary supplements from trusted manufacturers that guarantee the quality and safety of their products.
- Individual needs: It is important to consider the individual needs of the body and consult a doctor or a trichologist to choose a dietary supplement that is right for you.
- Reviews: Study the reviews of other people who used this dietary supplement. This can give you an idea of the effectiveness and safety of the product.
Side effects and contraindications of hair dietary supplements:
Although hair dietary supplements are usually considered safe, it is important to know about possible side effects and contraindications.
- Allergic reactions: Some components of dietary supplements can cause allergic reactions.
- Gastrointestinal disorders: Some dietary supplements can cause gastrointestinal disorders such as nausea, diarrhea or constipation.
- Interaction with drugs: Some components of dietary supplements can interact with drugs.
- Pregnancy and breastfeeding: Some dietary supplements are not recommended for pregnant and lactating women.
Before taking hair dietary supplements, you need to consult a doctor or a trichologist, especially if you have any diseases or you take medications.
Specific dietary supplements and their components: detailed analysis
A variety of hair dietary supplements in the market can make it difficult to choose. Consider several popular dietary supplements and their key components, as well as their alleged advantages and restrictions. It is important to remember that the information presented below is not a replacement for a consultation with a doctor.
1. Solgar Skin, Nails & Hair:
- Composition: MSM (methyl sulfonylmetatan), red algae (L. Calcareum), vitamin C, L-Lisin, L-Prollyn, zinc, copper.
- The alleged advantages: MSM supports the production of collagen necessary for the health of the skin, hair and nails. Vitamin C and minerals play a role in antioxidant protection and maintaining the structure of tissues. Amino acids L-Lisin and L-Prollyn are building blocks for collagen.
- Restrictions: It does not contain biotin, iron, vitamin D and other important nutrients necessary for the health of the hair. It may not be effective enough with a serious hormonal imbalance.
- Recommendations: Suitable for maintaining the overall health of the skin, hair and nails, but may require additional reception of other dietary supplements to solve specific problems with hair caused by hormonal imbalance.
2. Nature’s Bounty Hair, Skin & Nails:
- Composition: Biotin, vitamin A, vitamin C, vitamin D, vitamin E, niacin, vitamin B6, folic acid, vitamin B12, pantotenic acid, zinc, iron, pharmacy cucumber oil, collagen.
- The alleged advantages: It contains a wide range of vitamins and minerals necessary for the health of hair, skin and nails. Biotin is a key component for hair growth. Iron helps prevent hair loss associated with iron deficiency. Collagen supports the structure of the skin and hair.
- Restrictions: The dosage of some vitamins and minerals can be insufficient to solve serious hair problems. A pharmacy cucumber oil can cause side effects in some people.
- Recommendations: A good choice for the general maintenance of hair, skin and nails, but additional use of specialized dietary supplements with hormonal imbalance may be required.
3. Viviscal Extra Strength:
- Composition: Aminomar® Marine Complex (Sharks Cartoon, Mollusks Extract), Vitamin C, Zinc, Biotin, Niacin.
- The alleged advantages: Aminomar® Marine Complex is a patented mixture of sea proteins, which is claimed to help hair growth. Biotin and zinc play an important role in hair health.
- Restrictions: The main component – Aminomar® Marine Complex – can cause allergic reactions in people with allergies to seafood. It does not contain iron, vitamin D and other important nutrients.
- Recommendations: It can be effective for stimulating hair growth, but not suitable for people with allergies for seafood. It requires an additional administration of other dietary supplements to replenish the deficiency of other nutrients.
4. Nutrafol Women:
- Composition: SAW Palmetto touch, Ashvaganda extract, curcumin, tocotrienol), biotin, marine collagen, nutrifs for hair growth.
- The alleged advantages: Designed specifically for women and aimed at combating various causes of hair loss, including hormonal imbalance, stress and aging. Contains Saw Palmetto for blocking the DGT, Ashvaganda extract to reduce stress and collagen to strengthen the hair structure.
- Restrictions: One of the most expensive dietary supplements in the market. It may contain components that are not suitable for all people.
- Recommendations: A good choice for women suffering from hair loss caused by hormonal imbalance and stress, but requires consultation with a doctor before use.
5. Biotin:
- Composition: Biotin (Vitamin B7).
- The alleged advantages: Supports hair growth, strengthens the hair structure and improves its shine.
- Restrictions: Effective only with a deficiency of biotin. High doses of biotin can affect the results of laboratory tests.
- Recommendations: Suitable for people with a confirmed deficit of biotin. Before the intake, it is recommended to take a blood test to the level of biotin.
Important! Before taking any dietary supplement, you need to consult a doctor or a trichologist. The doctor will be able to evaluate your health status, determine the cause of hair loss and recommend the most suitable dietary supplement.
Integrative approach: dietary supplements combined with other treatment methods
Hair dietary supplements are only one of the components of an integrated approach to the treatment of hormonal imbalance and hair loss. To achieve the best results, it is important to combine the use of dietary supplements with other treatment methods, such as:
- Drug therapy: In some cases, it may take medication for the correction of hormonal imbalance. For example, under SPKI, contraceptive tablets or antiandrogenic drugs can be prescribed.
- Diet and lifestyle: Proper nutrition and a healthy lifestyle play an important role in hair health. It is important to use a sufficient amount of protein, iron, zinc, vitamins and other nutrients. It is also important to avoid stress, get enough sleep and engage in physical exercises.
- Local funds: Local remedies, such as shampoos, air conditioners and hairs for hair growth, can help improve the condition of the scalp and stimulate hair growth.
- Professional procedures: Professional procedures, such as mesotherapy, plasmolifting and laser therapy, can help improve blood circulation in the scalp and stimulate hair growth.
Examples of an integrative approach:
- Menopause: When hair loss associated with menopause, hormonal replacement therapy (GZT) can be recommended to replenish the estrogen deficiency, as well as the use of dietary supplements containing vitamin D, calcium and other nutrients to maintain bones and hair health.
- Skya: When hair loss associated with PCOs, contraceptive tablets or antiandrogen drugs to reduce the level of androgens, as well as intake of dietary supplements containing Saw Palmetto and inositol, can be prescribed.
- Hypothyroidism: When hair loss associated with hypothyroidism, it is necessary to take drugs of thyroid hormones to normalize the function of the thyroid gland, as well as the use of dietary supplements containing selenium and zinc.
It is important to remember that the treatment of hormonal imbalance and hair loss requires an individual approach. It is necessary to consult a doctor or a trichologist to develop an optimal treatment plan.
Efficiency monitoring and course correction
Assessing the effectiveness of taking hair dietary supplements with hormonal imbalance requires patience and a systematic approach. The results will not appear instantly, and it takes time to assess the real effect.
Efficiency monitoring methods:
- Visual assessment: Inspect your hair and scalp your hair regularly. Pay attention to a decrease in hair loss, the appearance of new hair, improve the thickness and shine of hair.
- Photos: Take photos of hair with a certain frequency (for example, once a month). This will help you objectively evaluate time changes.
- Trichoscopy: Carry trichoscopy before the reception of dietary supplements and a few months after the start of admission. This will assess the condition of hair follicles and hair density.
- Blood test for hormones: Repeat the blood test for hormones to evaluate whether the intake of dietary supplements has influenced the hormonal balance.
- Self -esteem: Pay attention to overall well -being. Improving the general state of health can positively affect hair health.
Court correction:
If after several months of receiving dietary supplements you do not notice improvements, it is necessary to adjust the course of treatment.
- Change the dosage: Perhaps it is necessary to increase or decrease the dosage of dietary supplements.
- Change dietary supplement: Perhaps the selected dietary supplement is not suitable for you, and you need to try another dietary supplement.
- Add other treatment methods: Perhaps it is necessary to add other treatment methods such as drug therapy, diet and lifestyle, local remedies or professional procedures.
- Consult a doctor: If you cannot independently adjust the course of treatment, consult a doctor or a trichologist.
It is important to remember that there is no universal solution for the treatment of hair loss caused by hormonal imbalance. It is necessary to experiment and find what is right for you.
Conclusion: long -term perspective and maintaining results
The achievement and maintenance of healthy and beautiful hair with hormonal imbalance is a long -term process that requires sequence, patience and an individual approach. Hair dietary supplements can play an important role in this process, but they are not a miraculous means.
Key principles of long -term perspective:
- Hormonal balance constant monitoring: Regularly visit an endocrinologist for monitoring hormonal balance and timely treatment correction.
- Healthy lifestyle: Support a healthy lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and avoid stress.
- Correct hair care: Use soft shampoos and air conditioners, avoid thermal exposure to hair and protect it from the sun.
- Regular intake of dietary supplements: Continue to receive dietary supplements that showed their effectiveness in preventive doses.
- Timely seeking a doctor: If new problems with hair or a deterioration appear, contact a doctor or trichologist.
Maintaining results:
After achieving the desired results, it is important to continue to maintain a healthy lifestyle and take dietary supplements in preventive doses. This will help maintain hair health and prevent re -loss.
It is important to remember that hair health is a reflection of a general state of health. Caring for the health of hair requires an integrated approach that includes the correction of hormonal balance, proper nutrition, a healthy lifestyle, proper hair care and dietary supplements.
By focusing on these aspects, individuals can navigate the complexities of hormonal imbalances and hair loss with a more informed and proactive approach, ultimately leading to healthier and more vibrant hair.