Natural hair growth additives: alternative to pharmacy products

Content: natural additives for hair growth: an alternative to pharmacy products

Section 1: Fundamental Fundamentals of Hair Health and the role of additives

1.1. Hair structure and growth cycle:

• 1.1.1. A detailed description of the structure of the hair rod: cuticle, bark, core. An explanation of the functions of each layer and their influence on the appearance of the hair (shine, elasticity, strength). Illustrations with microscopic pictures.
• 1.1.2. A deep analysis of the hair growth cycle: anagen (active phase of growth), catagen (transitional phase), bodyogen (rest phase), exogen (falling phase). Indicate the average duration of each phase and factors that affect their duration (age, genetics, nutrition, stress, hormonal background). Diagrams showing a hair growth cycle.
• 1.1.3. Determination of normal hair loss and signs of abnormal hair loss. The reasons leading to loss (alopecia): androgenetic, focal, diffuse.

1.2. Hair health factors:

• 1.2.1. Genetics: The role of heredity in determining the type of hair, density, growth rate and predisposition to baldness. An explanation of the genetic mechanisms underlying androgenetic alopecia.
• 1.2.2. Nutrition: The value of macro- and trace elements for hair health. A detailed analysis of the role of proteins, fats, carbohydrates, vitamins and minerals (see below). Examples of products rich in these nutrients.
• 1.2.3. Hormonal balance: The effect of hormones (estrogen, testosterone, dihydrotestosterone, thyroid hormones) for growth and hair loss. Description of hormonal disorders leading to problems with hair (PCU, menopause, hypothyroidism).
• 1.2.4. Stress: The impact of chronic stress on the health of the hair. An explanation of the mechanisms through which stress affects the hair growth cycle (an increase in the level of cortisol, violation of the blood supply to the hair follicles). Stress control methods to maintain hair health.
• 1.2.5. Hair care: The importance of proper hair care (selection of shampoo and air conditioning, the correct technique of washing and drying, the use of thermal protection, avoiding aggressive chemical procedures). Description of common errors in hair care leading to their damage.
• 1.2.6. Scalp condition: The role of the health of the scalp in hair growth. Description of common problems with the scalp (seborrhea, dandruff, psoriasis) and their effects on hair health. Methods of maintaining the health of the scalp (peeling, massage, use of special tools).

1.3. The role of hair growth additives:

• 1.3.1. Determination of biologically active additives (dietary supplements) and their role in maintaining health. The difference between dietary supplements and drugs.
• 1.3.2. Explanation of the need to receive additives with a deficiency of nutrients. Diagnosis of deficiency (blood test, examination).
• 1.3.3. The advantages and disadvantages of using hair growth additives compared to pharmacy products. The emphasis on naturalness, less side effects (with proper use) and a comprehensive effect on the body.
• 1.3.4. The importance of consulting a doctor before taking any additives, especially in the presence of chronic diseases or taking drugs.

Section 2: Basic vitamins and minerals for hair growth (and their natural sources)

2.1. Biotin (Vitamin B7):

• 2.1.1. The role of biotin in the metabolism of proteins, fats and carbohydrates necessary for hair growth.
• 2.1.2. Symptoms of biotin deficiency (hair loss, fragility of nails, skin rashes).
• 2.1.3. Natural sources of biotin: eggs (especially yolk), liver, avocados, nuts (almonds, walnuts), seeds (sunflower). Recipes of dishes rich in biotin.
• 2.1.4. Dosage of biotin and recommendations for use. Possible side effects (rarely, but skin reactions are possible).

2.2. Vitamin D:

• 2.2.1. The role of vitamin D in the regulation of the hair growth cycle and maintaining the health of hair follicles.
• 2.2.2. The relationship of vitamin D deficiency to hair loss (in particular, with diffuse alopecia).
• 2.2.3. Natural sources of vitamin D: fatty fish (salmon, tuna, mackerel), egg yolk, mushrooms (grown under ultraviolet light). The importance of sunlight for the synthesis of vitamin D in the skin. Recommendations for the sun stay.
• 2.2.4. Vitamin D dosage and recommendations for use (especially in the winter). Testing the level of vitamin D in the blood.

2.3. Vitamin C:

• 2.3.1. The role of vitamin C as an antioxidant protecting the hair follicles from damage by free radicals. The participation of vitamin C in the synthesis of collagen necessary for the strength of the hair.
• 2.3.2. Symptoms of vitamin C deficiency (weakness, bleeding gums, slow healing of wounds).
• 2.3.3. Natural sources of vitamin C: citrus fruits (oranges, lemons, grapefruits), berries (strawberries, blueberries, raspberries), kiwi, bell pepper, broccoli. Recipes of drinks and dishes rich in vitamin C.
• 2.3.4. Vitamin C dosage and recommendations for use. The influence of vitamin C on the absorption of iron.

2.4. Iron:

• 2.4.1. The role of iron in the transfer of oxygen to hair follicles necessary for their normal functioning.
• 2.4.2. The relationship of iron deficiency (anemia) with hair loss (especially in women).
• 2.4.3. Symptoms of iron deficiency (fatigue, weakness, pallor of the skin, headaches).
• 2.4.4. Natural sources of iron: red meat (beef, lamb), liver, spinach, lentils, beans, pumpkin seeds. Recipes of dishes rich in iron. Recommendations for improving iron assimilation (use with vitamin C).
• 2.4.5. Iron dosage and recommendations for use. Iron forms (hemic and non -hemic). Possible side effects (constipation, nausea).

2.5. Zinc:

• 2.5.1. The role of zinc in growth and restoration of fabrics, including hair follicles. The participation of zinc in the synthesis of proteins and DNA.
• 2.5.2. The connection of zinc deficiency with hair loss, dry scalp and dandruff.
• 2.5.3. Symptoms of zinc deficiency (reduction of immunity, deterioration of taste and smell, skin rashes).
• 2.5.4. Natural sources of zinc: seafood (oysters, crabs, lobsters), red meat, poultry, pumpkin seeds, nuts (cashews, almonds), legumes. Recipes of dishes rich in zinc.
• 2.5.5. Zinc dosage and recommendations for use. The influence of zinc on the absorption of copper.

2.6. Selenium:

• 2.6.1. The role of Selena as an antioxidant protecting the hair follicles from damage. The participation of Selena in the regulation of the function of the thyroid gland necessary for the health of the hair.
• 2.6.2. The relationship of selenium deficiency with hair loss and a slowdown in their growth.
• 2.6.3. Symptoms of selenium deficiency (fatigue, muscle weakness, decrease in immunity).
• 2.6.4. Natural springs of Selena: Brazilian nuts, tuna, sardines, eggs, sunflower seeds. Cautions for the use of Brazilian nuts (due to the high content of selenium).
• 2.6.5. Selena dosage and recommendations for use.

2.7. Other important vitamins and minerals: Vitamin A (sweet potatoes, carrots), group B vitamins (B1, B2, B3, B5, B6, B9, B12), vitamin E (almonds, avocados, sunflower oil), copper (liver, seafood, nuts, seeds).

Section 3: Herbal additives to stimulate hair growth

3.1. SAW Palmetto (with palmetto/sore fruit extract):

• 3.1.1. The mechanism of action: inhibiting the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT), the main hormone that causes an androgenetic alopecia.
• 3.1.2. Efficiency: research confirming the effectiveness of Saw Palmetto in the treatment of androgenetic alopecia. Comparison with finsteride (pharmacy).
• 3.1.3. Application: dosage, output forms (capsules, tablets, extract).
• 3.1.4. Side effects: rare, but possible gastrointestinal disorders, a decrease in libido.
• 3.1.5. Contraindications: pregnancy, breastfeeding.

3.2. Ginseng (Panax Ginseng):

• 3.2.1. The mechanism of action: stimulation of blood circulation in the scalp, improving the nutrition of hair follicles, antioxidant effects.
• 3.2.2. Efficiency: research confirming the effectiveness of ginseng in stimulating hair growth and strengthening hair follicles.
• 3.2.3. Application: dosage, release forms (capsules, tablets, extract, tonics for hair).
• 3.2.4. Side effects: insomnia, nervousness, increase in blood pressure.
• 3.2.5. Contraindications: pregnancy, breastfeeding, hypertension, insomnia.

3.3. Rosemary (Rosmarinus Officinalis):

• 3.3.1. The mechanism of action: stimulation of blood circulation in the scalp, antioxidant and anti -inflammatory effects. Comparison with minoxidil (pharmacy).
• 3.3.2. Efficiency: research confirming the effectiveness of rosemary in stimulating hair growth and improving their quality.
• 3.3.3. Application: rosemary essential oil (for scalp massage), rosemary broth (for rinsing hair), additives with rosemary extract.
• 3.3.4. Side effects: rarely, but irritation of the scalp are possible.
• 3.3.5. Contraindications: pregnancy (with caution), epilepsy.

3.4. Nettle (urtica dioica):

• 3.4.1. The mechanism of action: is rich in vitamins and minerals necessary for the health of hair (iron, silicon, vitamins of group B). It has anti -inflammatory properties.
• 3.4.2. Efficiency: traditionally used to strengthen hair, reduce loss and stimulate growth. Scientific research is limited.
• 3.4.3. Application: nettle decoction (for rinsing hair), additives with nettle extract, nettle tea.
• 3.4.4. Side effects: rarely, but gastrointestinal disorders are possible.
• 3.4.5. Contraindications: pregnancy (with caution), kidney disease.

3.5. Aloe Vera (Aloe Barbadensis Miller):

• 3.5.1. The mechanism of action: moisturizing the scalp, a calming and anti -inflammatory effect. Contains vitamins and minerals necessary for the health of the hair.
• 3.5.2. Efficiency: helps strengthen hair, reduce itching and dandruff.
• 3.5.3. Application: Aloe Vera gel (for applying the head and hair to the scalp), aloe vera juice (for oral administration).
• 3.5.4. Side effects: rarely, but allergic reactions are possible.
• 3.5.5. Contraindications: individual intolerance.

3.6. Bacopa Monnieri:

• 3.6.1. The mechanism of action: adaptogen, reduces stress levels, improves blood circulation in the scalp.
• 3.6.2. Efficiency: traditionally used in Ayurvedic medicine to strengthen hair and stimulate their growth.
• 3.6.3. Application: additives with Brahmi extract, Brahmi oil (for scalp massage).
• 3.6.4. Side effects: gastrointestinal disorders, fatigue.
• 3.6.5. Contraindications: pregnancy, breastfeeding, thyroid disease.

3.7. Bamboo extract:

• 3.7.1. The mechanism of action: a rich source of silicon, which helps to strengthen hair and improve its elasticity.
• 3.7.2. Efficiency: helps to increase hair thickness and prevent their fragility.
• 3.7.3. Application: additives with bamboo extract, hair care products with bamboo extract.
• 3.7.4. Side effects: rarely.
• 3.7.5. Contraindications: No famous.

3.8. Other herbal supplements: Horsetail (source of silicon), amla (Indian gooseberries rich in vitamin C), Shikakai (traditional Ayurvedic hair washing).

Section 4: Amino acids and other hair growth additives

4.1. L-Cistein:

• 4.1.1. The role of L-cysteine ​​as a building block of keratin, the main protein, of which the hair consists of.
• 4.1.2. Efficiency: helps strengthen hair, increase its thickness and growth rate.
• 4.1.3. Application: additives with L-cystein.
• 4.1.4. Side effects: gastrointestinal disorders.
• 4.1.5. Contraindications: cystinuria.

4.2. L-Lisin:

• 4.2.1. The role of L-lysine in the assimilation of iron necessary for hair growth. Participation of L-lysine in collagen synthesis.
• 4.2.2. Efficiency: helps to strengthen hair and prevent their loss, especially with iron deficiency.
• 4.2.3. Application: additives with L-lysine.
• 4.2.4. Side effects: gastrointestinal disorders.
• 4.2.5. Contraindications: No famous.

4.3. Methyl sulfonylmetatan (MSM):

• 4.3.1. The role of MSM as a source of sulfur necessary for the synthesis of collagen and keratin.
• 4.3.2. Efficiency: helps strengthen hair, improve its gloss and elasticity.
• 4.3.3. Application: additives with MSM.
• 4.3.4. Side effects: gastrointestinal disorders.
• 4.3.5. Contraindications: No famous.

4.4. Omega-3 fatty acids:

• 4.4.1. The role of omega-3 fatty acids in a decrease in inflammation in the scalp, improving blood circulation and hydration of hair.
• 4.4.2. Efficiency: contribute to strengthening hair, improving its shine and reducing dry scalp.
• 4.4.3. Application: fish oil, flax oil, chia oil.
• 4.4.4. Side effects: fish belching, gastrointestinal disorders.
• 4.4.5. Contraindications: blood coagulation disorders.

4.5. Coenzim Q10 (COQ10):

• 4.5.1. The role of COQ10 as an antioxidant protecting the hair follicles from damage by free radicals. Participation of COQ10 in the production of energy in cells necessary for hair growth.
• 4.5.2. Efficiency: helps to strengthen hair and improve their health.
• 4.5.3. Application: additives with COQ10.
• 4.5.4. Side effects: rarely, gastrointestinal disorders.
• 4.5.5. Contraindications: Varfarin reception (anticoagulant).

Section 5: Drawing up an individual additive reception program

5.1. Determining the cause of hair loss:

• 5.1.1. Diagnostics by a trichologist: examination, trichoscopy, blood tests (on hormones, vitamins and minerals).
• 5.1.2. The exclusion of diseases that cause hair loss (thyroid disease, anemia, autoimmune diseases).

5.2. Identification of a feeding deficiency:

• 5.2.1. A blood test for vitamins and minerals (vitamin D, iron, zinc, biotin, vitamin B12).
• 5.2.2. Evaluation of the diet: identifying a lack of protein, fats, carbohydrates, vitamins and minerals.

5.3. Drawing up an individual plan of additives:

• 5.3.1. The choice of additives based on the results of the diagnosis and analysis of the diet.
• 5.3.2. Determining the dosage and duration of additives.
• 5.3.3. Accounting for contraindications and possible side effects.
• 5.3.4. Combining additives with proper nutrition and hair care.

5.4. Monitoring of the effectiveness and adjustment of the plan:

• 5.4.1. Regular examination by a trichologist.
• 5.4.2. Tracking the dynamics of hair growth and the general condition of the body.
• 5.4.3. Correcting the plan of additives if necessary.

Section 6: Recommendations for the choice and purchase of natural additives

6.1. The selection of the manufacturer:

• 6.1.1. Give preference to well -known and reliable manufacturers with a good reputation.
• 6.1.2. Study customer reviews and products ratings.
• 6.1.3. Pay attention to the availability of quality certificates (GMP, NSF).

6.2. Product composition:

• 6.2.1. Carefully study the composition of the product: make sure that it contains the necessary vitamins, minerals and herbal extracts in the right dosage.
• 6.2.2. Avoid products containing artificial dyes, flavors, preservatives and other harmful additives.
• 6.2.3. Choose products with a high content of active substances and good bioavailability.

6.3. Output form:

• 6.3.1. Choose a convenient form of release for you: capsules, tablets, powder, liquid.
• 6.3.2. Consider the features of the assimilation of various forms of release.

6.4. Place of purchase:

• 6.4.1. Buy additives in pharmacies, specialized healthy meals or reliable online seller.
• 6.4.2. Avoid buying fakes and poor -quality products.

6.5. Price:

• 6.5.1. Do not save on health: choose quality products, even if they are more expensive.
• 6.5.2. Compare prices in different stores and choose the most profitable offer.

Section 7: Lifestyle for healthy hair (in addition to additives)

7.1. Proper nutrition:

• 7.1.1. A balanced diet rich in proteins, fats, carbohydrates, vitamins and minerals (see section 2).
• 7.1.2. Sufficient water consumption (at least 2 liters per day).
• 7.1.3. Limiting the use of sugar, processed products and alcohol.

7.2. Stress management:

• 7.2.1. Regular physical exercises.
• 7.2.2. Relaxation practices (meditation, yoga, breathing exercises).
• 7.2.3. Sufficient sleep (7-8 hours a day).
• 7.2.4. Hobbies and communication with loved ones.

7.3. Correct hair care:

• 7.3.1. The choice of shampoo and air conditioning suitable for your hair type.
• 7.3.2. The correct technique of washing and drying of the hair (do not rub the hair with a towel, use a hair dryer at low temperature).
• 7.3.3. Using thermal protection in hair styling.
• 7.3.4. Avoiding aggressive chemical procedures (staining, lightening, chemical curls).
• 7.3.5. Regular haircut of the ends of the hair.

7.4. Healthy sleep:

• 7.4.1. Go to bed and wake up at the same time every day.
• 7.4.2. Create a comfortable sleeping atmosphere (darkness, silence, coolness).
• 7.4.3. Avoid the use of caffeine and alcohol before bedtime.

7.5. Sun hair protection:

• 7.5.1. Wear a headdress in sunny weather.
• 7.5.2. Use sun -wielding products for hair.

Section 8: Myths and errors about hair growth

8.1. Frequent hair washing stimulates their growth: This is not true. Frequent hair washing can, on the contrary, damage them if you use aggressive shampoos and dry it incorrectly.

8.2. A haircut of the ends of the hair accelerates their growth: A haircut of the ends of the hair does not affect the speed of hair growth at the roots. It only helps to get rid of the split ends and give her hair a healthier look.

8.3. Shaving of the head stimulates hair growth: Shaving of the head does not affect the number of hair follicles or hair growth rate. After shaving, the hair can seem thicker, but this is only a visual effect.

8.4. Shampoos and masks can stop hair loss: Shampoos and masks can improve the condition of the hair and scalp, but they cannot stop hair loss caused by genetics or hormonal disorders.

8.5. Wearing hats causes hair loss: Wearing hats does not cause hair loss if they are not too tight and do not disrupt blood circulation in the scalp.

8.6. Hair loss is a sign of aging: Hair loss can be caused by various reasons, not only aging. Many young people suffer from hair loss due to genetics, stress, malnutrition and other factors.

Section 9: Interaction of natural additives with drugs

9.1. The importance of consulting a doctor: Emphasize the need to consult a doctor before taking any additives, especially when taking drugs.

9.2. Possible interactions:

• 9.2.1. Saw Palmetto: It can interact with anticoagulants and anti -signs, increasing the risk of bleeding.
• 9.2.2. Ginseng: It can interact with anticoagulants, antidepressants and drugs to reduce blood pressure.
• 9.2.3. Vitamin K: It can reduce the effectiveness of anticoagulants.
• 9.2.4. Grapefruit juice: It can affect the metabolism of many drugs, increasing or decreasing their concentration in the blood.
• 9.2.5. Iron: It can interact with some antibiotics, drugs for the treatment of the thyroid gland and drugs to reduce the acidity of the stomach.
• 9.2.6. Other interactions: Be sure to clarify possible interactions for each specific additive that you plan to accept.

9.3. Recommendations:

• 9.3.1. Tell your doctor about all the additives that you accept.
• 9.3.2. If necessary, consult a pharmacist about possible interactions.
• 9.3.3. Follow the recommendations of the doctor on dosage and the time of receiving additives.
• 9.3.4. Follow your condition and inform the doctor about any side effects.

Section 10: Alternative methods of stimulation of hair growth (in addition to additives)

10.1. Scalp massage:

• 10.1.1. Massage technique: circular movements with fingertips, the use of special massagers.
• 10.1.2. Advantages: Improving blood circulation in the scalp, stimulation of hair follicles, relaxation.
• 10.1.3. Recommendations: Massage daily for 5-10 minutes.

10.2. Harshall:

• 10.2.1. The principle of action: exposure to high frequency pulsed current on the scalp.
• 10.2.2. Advantages: Improving blood circulation, stimulation of hair growth, reduction of inflammation.
• 10.2.3. Contraindications: pregnancy, epilepsy, the presence of a pacemaker, skin diseases.
• 10.2.4. Recommendations: to conduct darsonvalization procedures with a course of 10-15 sessions.

10.3. Mesotherapy:

• 10.3.1. The principle of operation: the introduction of special cocktails from vitamins, minerals, amino acids and other beneficial substances into the scalp.
• 10.3.2. Advantages: improving the nutrition of hair follicles, stimulation of hair growth, hair strengthening.
• 10.3.3. Contraindications: pregnancy, lactation, skin diseases, allergies to cocktail components.
• 10.3.4. Recommendations: to conduct a course of mesotherapy under the supervision of a cosmetologist.

10.4. PRP therapy (plasmolifting):

• 10.4.1. The principle of action: the introduction of blood plasma in the scalp, enriched with platelets.
• 10.4.2. Advantages: stimulation of hair growth, hair strengthening, improving hair quality.
• 10.4.3. Contraindications: pregnancy, lactation, skin diseases, blood diseases.
• 10.4.4. Recommendations: to conduct a PRP therapy course under the supervision of a trichologist.

10.5. Laser therapy:

• 10.5.1. The principle of action: the effect of a low -intensity laser on the scalp.
• 10.5.2. Advantages: stimulation of hair growth, improvement of blood circulation, reduction of inflammation.
• 10.5.3. Recommendations: use a laser comb or helmet for home use.

This comprehensive article delves into the multifaceted aspects of natural supplements for hair growth, providing detailed information on their benefits, risks, and alternatives to pharmaceutical options. It emphasizes the importance of consulting with a healthcare professional before starting any new supplement regimen. The information is intended for educational purposes and should not be considered medical advice.