Collagen in capsules: rating of the best dietary supplements

Collagen in capsules: rating of the best dietary supplements

Section 1: What is collagen and why is it important?

Collagen is the most common protein in the human body, which is about 30% of the total mass of all proteins. It is the main building material of the connecting fabrics, ensuring their strength and elasticity. Collagen plays a key role in maintaining the health of the skin, hair, nails, joints, bones, ligaments, tendons and even walls of blood vessels.

1.1 Types of collagen:

There are many different types of collagen, but the most common and important human health are the types of I, II, III, IV and V. Each type performs a certain function:

• Type and: The most common type, it is the main mass of the skin, bones, tendons, ligaments and teeth. It provides strength and stability of tissues to stretching. Type I type collagen deficiency is manifested in the deterioration of the skin, the appearance of wrinkles, a decrease in elasticity and bone strength.
• Type II: The main component of cartilage, which provides its elasticity and the ability to withstand the load. Type II collagen deficiency leads to the development of osteoarthritis, joint pain and limitation of mobility.
• Type III: Contained in the skin, muscles and walls of blood vessels. It provides the elasticity and elasticity of these tissues. Type III collagen is often found with type I collagen.
• Type IV: The main component of basal membranes that support the structure of cells and tissues. It is important for the health of the skin, kidneys and other organs.
• Type V: In small quantities, it is found in various fabrics, including hair and placenta. He participates in the formation of collagen fibers and ensures their correct structure.

1.2 Collagen functions in the body:

Collagen functions are diverse and cover almost all body systems:

• Skin health: Collagen provides elasticity, elasticity and moisture of the skin. It contributes to the healing of wounds, reduces the visibility of wrinkles and prevents the formation of new ones.
• Health of joints and bones: Collagen is the main component of cartilage, which protects the joints from damage and provides their mobility. It also strengthens the bones and reduces the risk of osteoporosis.
• Hair and nail health: Collagen strengthens hair and nails, makes it more durable and shiny. It also promotes hair growth and prevents their loss.
• Health of blood vessels: Collagen provides the elasticity of the walls of blood vessels, which is important for normal blood circulation and preventing the development of cardiovascular diseases.
• Muscle health: Collagen is involved in the formation of muscle tissue and provides its strength. It also helps to restore muscles after physical exertion.
• Intestinal health: Collagen promotes the healing of the intestinal mucosa and improves digestion.

1.3 Factors affecting the production of collagen:

With age, the production of collagen in the body decreases. This is a natural process that leads to wrinkles, joint pain and other signs of aging. However, other factors affect the production of collagen:

• Age: After 25 years, the production of collagen begins to gradually decline, and after 40 years this process is significantly accelerated.
• Solar radiation: Ultraviolet radiation destroys collagen and elastin in the skin, which leads to premature aging.
• Smoking: Smoking reduces the production of collagen and worsens its quality.
• Inal meals: The lack of vitamins and minerals, especially vitamin C, copper and zinc, can negatively affect the production of collagen.
• Stress: Chronic stress can lead to a decrease in collagen production.
• Some diseases: Some diseases, such as autoimmune diseases and genetic disorders, can affect collagen.

Section 2: Collagen in capsules: Advantages and disadvantages

Reception of collagen in capsules is one of the most popular ways to replenish its deficiency in the body. Capsules are convenient to take, they have no taste and smell, and they are easy to dose.

2.1 Advantages of taking collagen in capsules:

• Convenience accepts: Capsules are easy to swallow and conveniently take with you.
• Lack of taste and smell: Unlike collagen powder, capsules have no taste and smell, which makes their reception more comfortable.
• Accurate dosage: Each capsule contains a certain amount of collagen, which allows you to accurately control the dosage.
• Lightness of assimilation: Capsules with a hydrolyzed collagen are easily absorbed by the body.
• A variety of compositions: The capsules often contain additional ingredients, such as vitamin C, hyaluronic acid and other beneficial substances that enhance the effect of collagen.

2.2 disadvantages of taking collagen in capsules:

• Higher price: Capsules, as a rule, are more expensive than collagen powder.
• Less dosage: One capsule usually contains less collagen than in one portion of powder, so to achieve the desired effect, it may be necessary to take several capsules per day.
• The presence of excipients: Capsules may contain excipients, such as gelatin or cellulose, which can be undesirable for people with certain allergies or intolerance.
• Possible side effects: In rare cases, the intake of collagen in capsules can cause side effects, such as stomach, heartburn or allergic reactions.

2.3 Forms of collagen in capsules:

In capsules, a hydrolyzed collagen is usually used, which is a collagen split into smaller peptides. The hydrolyzed collagen is better absorbed by the body, since its peptides are easily absorbed in the intestines and enter the bloodstream.

• Hydrolyzed collagen: The most common form of collagen in capsules. It is easily absorbed and effectively replenishes the deficiency of collagen in the body.
• Sea collagen: Received from leather and bones of fish. It is considered one of the most bioavailable species of collagen.
• Bully collagen: Received from leather and bones of cattle. He is rich in collagen I and III.
• Chicken collagen: Get from chicken cartilage. It is rich in type II collagen, which is important for joint health.
• Vegan collagen: There is no real vegan collagen. Products marked as “vegan collagen” usually contain amino acids and other nutrients necessary for the synthesis of collagen in the body.

Section 3: criteria for choosing collagen in capsules

When choosing collagen in capsules, several important criteria should be taken into account:

3.1 Type of collagen:

The choice of the type of collagen depends on the purpose of the reception:

• For the health of the skin, hair and nails: Collagen I and III types.
• For joint health: Type II collagen.
• For general healing of the body: Multikollagen complexes containing several types of collagen.

3.2 Form of collagen:

It is preferable to choose a hydrolyzed collagen, since it is better absorbed by the body.

3.3 Dosage:

The recommended collagen dosage is from 2.5 to 15 grams per day. The dosage should be selected individually, depending on the age, state of health and goals.

3.4 composition:

Pay attention to the composition of the capsules. It is good if the composition contains additional ingredients, such as vitamin C, hyaluronic acid, biotin and other beneficial substances that enhance the effect of collagen. Avoid products with artificial additives, dyes and preservatives.

3.5 manufacturer:

Choose products from famous and reliable manufacturers who have a good reputation in the market. Pay attention to the availability of quality certificates and compliance with security standards.

3.6 reviews:

Before buying, read the reviews of other customers about the product. This will help you get an idea of ​​its effectiveness and possible side effects.

3.7 Price:

The price of collagen in capsules can vary depending on the type of collagen, shape, dosage, composition and manufacturer. Do not choose the cheapest product, as it may be of poor quality. However, overpaying for the brand is not always justified. Compare prices for different products and select the best option for the ratio of price and quality.

3.8 Certification:

Look for products certified by third -party organizations such as NSF International or USP, which confirm the quality and safety of the product.

3.9 collagen source:

Make sure that collagen is obtained from reliable and ethical sources. If you prefer to avoid animal products, pay attention to products that stimulate collagen synthesis.

Section 4: Rating of the best dietary supplements with collagen in capsules

(Note: this rating is conditional and is based on public information, consumers and analysis of the compositions. Before using any dietary supplements, you need to consult a doctor.)

4.1 Doctor’s Best, Best Collagen Types 1 & 3:

• Description: Contains a hydrolyzed collagen of types 1 and 3.
• Advantages: High quality, good reputation of the manufacturer, affordable price.
• Flaws: Contains only a collagen of types 1 and 3, does not suit everyone.
• Recommended dosage: 2 capsules twice a day.
• Composition: Hydrolyzed collagen types 1 and 3.

4.2 Neocell, Super Collagen + C:

• Description: Contains a hydrolyzed collagen of types 1 and 3, as well as vitamin C.
• Advantages: Vitamin C enhances collagen synthesis, improves the condition of the skin, hair and nails.
• Flaws: Contains only a collagen of types 1 and 3.
• Recommended dosage: 6 tablets per day.
• Composition: Hydrolyzed collagen types 1 and 3, vitamin C.

4.3 California Gold Nutrition, CollagenUP:

• Description: Contains hydrolyzed sea collagen, hyaluronic acid and vitamin C.
• Advantages: Sea collagen is well absorbed, hyaluronic acid moisturizes the skin, vitamin C enhances collagen synthesis.
• Flaws: It is not suitable for everyone (allergies to fish).
• Recommended dosage: 6 capsules per day.
• Composition: Hydrolyzed sea collagen, hyaluronic acid, vitamin C.

4.4 Sports Research, Collagen Peptides:

• Description: Contains hydrolyzed collagen peptides of types 1 and 3.
• Advantages: It does not contain gluten, GMOs and soybeans, easily mixed with drinks and foods.
• Flaws: Not in the form of capsules, but in powder.
• Recommended dosage: 1 measured spoon per day.
• Composition: Hydrolyzed collagen peptides of types 1 and 3.

4.5 Ancient Nutrition, Multi Collagen Protein:

• Description: Contains collagen of 5 different sources (bull, chicken, fish, egg).
• Advantages: A wide range of types of collagen, improves the condition of the skin, joints and intestines.
• Flaws: A fairly high price.
• Recommended dosage: 3 capsules per day.
• Composition: Bully collagen, chicken collagen, fish collagen, egg collagen.

4.6 Vital Proteins Collagen Peptides:

• Description: Contains a hydrolyzed collagen from a bull source.
• Advantages: A universal product for maintaining the health of the skin, hair, nails, joints and bones.
• Flaws: Not suitable for vegetarians and vegans.
• Recommended dosage: 1-2 measuring spoons per day (in the form of powder).
• Composition: Hydrolyzed collagen from a bull source.

4.7 Garden of Life, Mykind Organics Vegan Collagen Builder:

• Description: Contains a mixture of organic plant ingredients that stimulate collagen production in the body.
• Advantages: Suitable for vegetarians and vegan, contains vitamins and antioxidants.
• Flaws: It does not contain collagen directly, the effect can be less pronounced than when taking collagen.
• Recommended dosage: 2 tablets per day.
• Composition: Organic plant extracts, vitamins and minerals.

4.8 BioSil, ch-OSA Advanced Collagen Generator:

• Description: Contains choline-stabilized orthocomic acid (CH-Sosa), which stimulates the production of collagen, elastin and keratin.
• Advantages: Clinically proven effectiveness, improves the condition of the skin, hair and nails.
• Flaws: It does not contain collagen directly, does not suit everyone.
• Recommended dosage: 1 capsule twice a day.
• Composition: Choline-stabilized orthocomic acid (CH-SOSA).

4.9 Youtheory, Collagen Advanced Formula:

• Description: Contains a hydrolyzed collagen of types 1, 2 and 3.
• Advantages: A comprehensive product for maintaining the health of the skin, joints and bones.
• Flaws: It can cause a stomach disorder in some people.
• Recommended dosage: 6 tablets per day.
• Composition: Hydrolyzed collagen types 1, 2 and 3.

4.10 Reserveage Nutrition, Collagen Booster:

• Description: Contains Verisol® Bioactive Collagen Peptides®, Vitamin C and hyaluronic acid.
• Advantages: Verisol® clinically proven efficiency, improves skin elasticity and reduces wrinkles.
• Flaws: A fairly high price.
• Recommended dosage: 2 capsules per day.
• Composition: Verisol® Bioactive Collagen Peptides®, Vitamin C, hyaluronic acid.

Section 5: How to take collagen in capsules correctly

The correct intake of collagen in capsules is important to achieve maximum efficiency.

5.1 Dosage:

Follow the recommendations of the manufacturer on the dosage indicated on the packaging of the product. The usually recommended dosage is from 2.5 to 15 grams of collagen per day. The dosage can be adjusted depending on individual needs and health status.

5.2 Reception time:

It is recommended to take a collagen on an empty stomach, 30-60 minutes before meals. This improves its absorption by the body. Some manufacturers recommend taking collagen before bedtime.

5.3 Compatibility with other additives:

Vitamin C improves the absorption of collagen, so it is recommended to take collagen along with vitamin C or products rich in vitamin C. It is also useful to take collagen along with hyaluronic acid, biotin and other beneficial substances.

5.4 Duration of admission:

To achieve visible results, it is recommended to take collagen with courses lasting at least 3 months. The effect of taking collagen is accumulative, so improving the condition of the skin, hair, nails and joints may not appear immediately. After the collagen reception course, you can take a break for 1-2 months, and then repeat the course.

5.5 Side effects and contraindications:

In rare cases, the intake of collagen can cause side effects, such as stomach disorder, heartburn, allergic reactions or increasing blood calcium levels. Contraindications to the reception of collagen are:

• Individual intolerance to collagen.
• Pregnancy and breastfeeding (you need a doctor’s consultation).
• Chronic kidney diseases (a doctor’s consultation is necessary).
• Increased blood calcium levels (a doctor’s consultation is necessary).

5.6 Interaction with drugs:

If you take any medicine, consult a doctor before taking collagen in order to avoid possible interactions.

5.7 Tips for improving collagen assimilation:

• Drink enough water. Water is necessary for the normal functioning of the body and the assimilation of collagen.
• Use products rich in vitamin C such as citrus fruits, berries and vegetables.
• Avoid smoking and excessive alcohol use, as they reduce collagen production.
• Go in for sports to stimulate collagen production in the body.
• Observe a balanced diet rich in protein, vitamins and minerals.

Section 6: Collagen in nutrition: how to increase consumption naturally

In addition to taking collagen in capsules, it is possible to increase its consumption naturally, including products rich in collagen and substances necessary for its synthesis in your diet.

6.1 products rich in collagen:

• Bone broth: Contains a large amount of collagen, amino acids and minerals.
• Bird skin: Especially rich in collagen.
• Fish with skin: Contains collagen, especially sea fish.
• Gelatin: It is made of collagen.

6.2 Products that stimulate collagen production:

• Vitamin C: Citrus fruits, berries, kiwi, bell pepper, broccoli.
• Proline: Eggs, dairy products, mushrooms, asparagus, cabbage.
• Glycine: Chicken, pork, fish, legumes, gelatin.
• Copper: Seafood, nuts, seeds, liver, cocoa.
• Zinc: Seafood, red meat, poultry, nuts, seeds, legumes.

6.3 Recipes of dishes rich in collagen:

• Bone broth: Cook animal bones (chicken, beef, fish) for several hours.
• Fish soup: Use fish and bones for making broth.
• Aspic: Cooking from meat bones and cartilage.
• Zhelynaya desserts: Cook on the basis of gelatin and fruit juice.

Section 7: Alternative methods for stimulating collagen production

In addition to taking collagen and proper nutrition, there are other methods of stimulating collagen production in the body.

7.1 Cosmetic procedures:

• Micronidling: The creation of microscopic punctures in the skin, stimulates the production of collagen.
• Laser rejuvenation: The impact of the laser on the skin stimulates the production of collagen.
• RF-frequency lifting (RF lifting): The effect of radio frequency energy on the skin stimulates the production of collagen.
• Ultrasonic SMAS lifting: The effect of ultrasound on SMAS-layer skin stimulates the production of collagen.
• Chemical peeling: Removing the upper layer of the skin stimulates the production of collagen.

7.2 Home care:

• Retinoids: Creams and serums with retinoids stimulate collagen production and improve the condition of the skin.
• Vitamin C: Creams and serums with vitamin C protect the skin from damage and stimulate collagen production.
• Peptides: Creams and serums with peptides stimulate the production of collagen.
• Sunscreen: Protect the skin from ultraviolet radiation, which destroys collagen.

7.3 Other methods:

• Facial massage: Improves blood circulation and stimulates collagen production.
• Exercise: Improve blood circulation and stimulate collagen production.
• Healthy sleep: The lack of sleep can negatively affect the production of collagen.
• Reducing stress: Chronic stress can lead to a decrease in collagen production.

Section 8: Collagen and Sports: Advantages for athletes

Collagen is important not only to maintain beauty and health, but also for athletes, as it plays a key role in the health of joints, ligaments and muscles.

8.1 Advantages of collagen for athletes:

• Strengthening joints and ligaments: Collagen supports the health of cartilage, which is important to prevent joint injuries.
• Acceleration of recovery after training: Collagen helps to restore muscles after intense loads.
• Reducing the risk of injuries: Strengthening the ligaments and tendons reduces the risk of sprains and ruptures.
• Improving flexibility and mobility: Collagen improves the elasticity of the connective tissues, which helps to improve flexibility and mobility.
• Bones’ health support: Collagen strengthens the bones and reduces the risk of fractures.

8.2 Types of collagen useful for athletes:

• Type II: The main component of cartilaginous tissue is important for joint health.
• Type I and III: Strengthen the ligaments, tendons and bones.

8.3 Recommended collagen dosage for athletes:

Athletes are recommended to take higher doses of collagen than people leading a sedentary lifestyle. The recommended dosage is from 10 to 20 grams per day.

8.4 Tips for receiving collagen for athletes:

• Take collagen after training to accelerate muscle recovery.
• Combine the reception of collagen with the use of vitamin C to improve its absorption.
• Include products rich in collagen and substances necessary for its synthesis in your diet.
• Consult a doctor or sports nutritionist to select the optimal dosage and collagen.

Section 9: Collagen for the elderly: maintaining health and active lifestyle

With age, the production of collagen in the body decreases, which leads to various health problems, such as joint pain, a decrease in skin elasticity and weakening of bones. Reception of collagen can help older people support their health and an active lifestyle.

9.1 Advantages of collagen for the elderly:

• Reducing joint pain: Collagen improves the condition of cartilage and reduces pain in osteoarthritis.
• Strengthening bones: Collagen strengthens the bones and reduces the risk of osteoporosis and fractures.
• Improving skin elasticity: Collagen improves skin elasticity and reduces wrinkles.
• Muscle strengthening: Collagen contributes to the restoration and growth of muscles, which is important for maintaining strength and mobility.
• Improving digestion: Collagen promotes the healing of the intestinal mucosa and improves digestion.

9.2 Types of collagen useful for the elderly:

• Type II: For joint health.
• Type I and III: For the health of the skin, bones and muscles.

9.3 Recommended collagen dosage for the elderly:

The recommended collagen dosage for the elderly is from 5 to 15 grams per day.

9.4 Tips for receiving collagen for the elderly:

• Take collagen regularly, with courses lasting at least 3 months.
• Combine the reception of collagen with the use of vitamin C and calcium to improve its absorption.
• Include products rich in collagen and substances necessary for its synthesis in your diet.
• Consult a doctor before taking collagen, especially if you have any chronic diseases.

Section 10: Myths and truth about collagen

There are many myths and misconceptions about collagen. We will analyze some of them.

10.1 myth: Collagen is absorbed only with local use (creams, masks).

Is it true: Collagen applied to the skin does not penetrate deep into the dermis due to the large size of the molecules. However, the intake of collagen inward in the form of hydrolyzed peptides is effectively absorbed and delivered to the fabric, where it stimulates the production of its own collagen.

10.2 myth: all types of collagen are equally effective.

Is it true: Different types of collagen have a different structure and functions. Collagen I and III types is more effective for the health of the skin, hair and nails, and type II collagen is for joint health.

10.3 Myth: Collagen is a panacea from aging.

Is it true: Collagen can help slow down the aging process, improve the condition of the skin, hair and nails, and also support the health of the joints and bones. However, it is not a panacea and cannot stop the aging completely. An integrated approach is important, including proper nutrition, a healthy lifestyle and skin care.

10.4 myth: Vegani collagen exists.

Is it true: Collagen is a protein of animal origin. “Vegan collagen” is a marketing move. Products marked as “vegan collagen” contain amino acids and other nutrients necessary for the synthesis of collagen in the body, but do not contain collagen itself.

10.5 myth: the more collagen you take, the better.

Is it true: Taking too large doses of collagen can cause side effects, such as stomach disorder. It is recommended to observe the recommended dosage indicated on the packaging of the product.

Section 11: Conclusion (for yourself, do not include in the article)

This article provided a detailed overview of collagen, its types, benefits, and the best collagen supplements in capsule form. It also covered factors to consider when choosing a supplement, how to take collagen properly, dietary sources, alternative methods of stimulating collagen production, and its benefits for athletes and older adults. The article also debunked common myths about collagen. This comprehensive guide aims to equip readers with the knowledge to make informed decisions about collagen supplementation.