Safe dietary supplements for potency: List of proven drugs

Safe dietary supplements for potency: List of proven drugs

I. Understanding of potency and factors affecting it

1. What is potency?

   • Potency is a man’s ability to sexual intercourse. It includes several components: libido (sexual attraction), an erection (the ability to achieve and maintain a sufficiently solid state of the penis for penetration), orgasm and ejaculation (ejaculation).
   • A decrease in potency can manifest itself in the form of a decrease in sexual desire, weakness of erection, premature ejaculation or its absence, as well as difficulties with achieving orgasm.

2. Factors affecting potency:

   • Age: With age, the level of testosterone, the main male sex hormone, naturally decreases, which can lead to a deterioration in potency.
   • Health status: Some diseases, such as diabetes, cardiovascular diseases, obesity, hypertension and neurological disorders, can negatively affect potency.
   • Life: Improper nutrition, lack of physical activity, smoking, abuse of alcohol and drugs are risk factors for erectile dysfunction.
   • Psychological factors: Stress, depression, anxiety, problems in relationships and low self -esteem can have a significant impact on potency.
   • Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs and antipsychotic, can cause erectile dysfunction as a side effect.
   • Injuries and surgical interventions: Injuries of the genitals, perineum or spinal cord, as well as surgery on the pelvic organs can lead to damage to the nerves and blood vessels responsible for the erection.

3. When is it worth seeing a doctor?

   • If problems with potency arise regularly and interfere with normal sex life.
   • If erectile dysfunction is accompanied by other symptoms such as chest pain, shortness of breath or dizziness.
   • If a decrease in potency is associated with taking drugs.
   • To exclude serious diseases that can cause erectile dysfunction.
   • The doctor will be able to conduct the necessary examination, establish the cause of the problem and prescribe the appropriate treatment.

II. Dietary supplements for potency: what you need to know

1. What are dietary supplements?

   • Bades (biologically active additives) are products designed to eat along with food or adding to food in order to enrich the diet with individual food or biologically active substances and their complexes.
   • They are not drugs and are not intended for the treatment of diseases.
   • Bades may contain vitamins, minerals, amino acids, plant extracts and other ingredients.

2. How do dietary supplements affect potency?

   • Some dietary supplements contain components that can improve blood circulation in the pelvic organs, increase testosterone levels, reduce stress levels and improve the overall health.
   • However, the effectiveness of dietary supplements for potency is often not proved scientifically, and the results can be individual.
   • It is important to understand that dietary supplements are not a replacement for a full treatment prescribed by a doctor.

3. Risks and warnings:

   • Unverified composition: The composition of dietary supplements may not correspond to the stated on the package. Some products may contain harmful or prohibited substances.
   • Side effects: Bades can cause side effects, especially in people with chronic diseases or taking drugs.
   • Interaction with drugs: Bades can interact with drugs, enhancing or weakening their effect.
   • Lack of quality control: The production and sale of dietary supplements are regulated less strictly than drugs.
   • Inefficiency: Many dietary supplements do not have proven effectiveness and can be useless.
   • Before taking any dietary supplement, it is necessary to consult a doctor to make sure his safety and expediency.

4. How to choose a safe dietary supplement?

   • Choose products of famous and trusted manufacturers.
   • Pay attention to the composition and make sure that it does not contain harmful or prohibited substances.
   • Check the availability of quality certificates and licenses.
   • Study reviews of other customers.
   • Consult a doctor before the reception.

III. A list of proven and relatively safe dietary supplements for potency (with reservations and warnings)

Important: this list is not a recommendation for use. Always consult a doctor before taking any dietary supplements.

1. L-arginine:

   • The mechanism of action: L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (No), an important vasodilator that relaxes blood vessels and improves blood flow, including in an penalty member.
   • Potential benefits: It can improve an erection in men with mild or moderate erectile dysfunction, especially related to vascular problems.
   • Risks and side effects: Side effects are possible, such as nausea, diarrhea, bloating and headache. It is not recommended to take people with herpes, as L-arginine can stimulate the replication of the virus. Caution should be observed when taking drugs that reduce pressure, since L-arginine also has a hypotensive effect.
   • Dosage: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.
   • Examples of products (with reservations about the verification of the manufacturer and certification): NOW Foods L-Arginine, Solgar L-Arginine.

2. Tribulus Terrestris (Tribulus Teretstris):

   • The mechanism of action: It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific data on this effect are ambiguous.
   • Potential benefits: Some studies show that Tribulus Terrestris can improve libido and sexual function, but does not always affect the level of testosterone.
   • Risks and side effects: Side effects are possible, such as stomach disorder, insomnia and increased irritability. It is not recommended for people with prostate diseases.
   • Dosage: It is usually recommended to take 250-750 mg of Tribulus Terrestris extract per day, standardized in content of saponins.
   • Examples of products (with reservations about the verification of the manufacturer and certification): Best Nutrition Thistle, Himalaya Herbal Healthcare Gokshura (содержит thistle terrestrial).

3. PANAX GINSENG (ginseng):

   • The mechanism of action: Ginseng contains ginsenosides, which are believed to improve blood circulation, increase energy levels and reduce stress.
   • Potential benefits: Studies show that ginseng can improve an erection and sexual function in men with erectile dysfunction.
   • Risks and side effects: Side effects are possible, such as insomnia, nervousness, headache and stomach disorder. It can interact with anticoagulants and antihypertensive drugs.
   • Dosage: It is usually recommended to take 1-3 grams of dry ginseng root per day or 200-400 mg of ginseng extract standardized for ginsenoside.
   • Examples of products (with reservations about the verification of the manufacturer and certification): Nature’s Bounty Ginseng, GNC Herbal Plus Ginseng.

4. Maca (Maka Peruvskaya):

   • The mechanism of action: Maca is a plant that grows in Peru, which contains various nutrients, including amino acids, vitamins and minerals. The mechanism of action of poppies on potency is not completely studied, but it is believed that it affects the hormonal balance and neurotransmitters.
   • Potential benefits: Studies show that poppy can improve libido, sexual function and fertility in men.
   • Risks and side effects: It is usually well tolerated, but in rare cases it can cause stomach disorder, insomnia and an increase in blood pressure.
   • Dosage: It is usually recommended to take 1-3 grams of poppy powder per day.
   • Examples of products (with reservations about the verification of the manufacturer and certification): NOW Foods Maca, The Maca Team Maca Powder.

5. Zinc (zinc):

   • The mechanism of action: Zinc is an important mineral that is involved in the production of testosterone and spermatogenesis.
   • Potential benefits: Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency. Taking zinc can improve potency in men with a deficiency of this mineral.
   • Risks and side effects: When taking high doses of zinc, side effects can occur, such as nausea, vomiting, diarrhea and abdominal pain. Long -term intake of high doses of zinc can lead to copper deficiency.
   • Dosage: The recommended daily dose of zinc is 11 mg for men. Zinc additives usually contain 15-30 mg of zinc.
   • Examples of products (with reservations about the verification of the manufacturer and certification): Nature Made Zinc, Solgar Zinc Picolinate.

6. Vitamin D (vitamin D):

   • The mechanism of action: Vitamin D plays an important role in various functions of the body, including testosterone production.
   • Potential benefits: Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in potency. Taking vitamin D can improve potency in men with a deficiency of this vitamin.
   • Risks and side effects: When taking high doses of vitamin D, side effects can occur, such as nausea, vomiting, weakness and constipation.
   • Dosage: The recommended daily dose of vitamin D is 600-800 IU. Vitamin D additives usually contain 1000-5000 IU vitamin D.
   • Examples of products (with reservations about the verification of the manufacturer and certification): Nature Vitamin D3, Solgar Vitamin D3.

7. Horney Goat Weed (Epimedium):

   • The mechanism of action: The epimedium contains Ikariin, which acts as an inhibitor of phosphodiesterase-5 (FDE-5), like drugs used to treat erectile dysfunction (for example, sildenafil).
   • Potential benefits: It can improve an erection and sexual function in men with erectile dysfunction.
   • Risks and side effects: Side effects are possible, such as rapid heartbeat, insomnia and increased irritability. It is not recommended to take people with heart diseases. It can interact with anticoagulants and antihypertensive drugs.
   • Dosage: It is usually recommended to take 500-1000 mg of Epimedium extract per day standardized by the Ikariin content.
   • Examples of products (with reservations about the verification of the manufacturer and certification): NOW Foods Horny Goat Weed, Zhou Nutrition Horny Goat Weed Extract.

8. Ashwagandha (Ashwaganda):

   • The mechanism of action: Ashvaganda is an adaptogen that helps the body cope with stress. It is believed that it reduces the level of cortisol (stress hormone) and improves hormonal balance.
   • Potential benefits: Studies show that Ashvagand can improve libido, sexual function and fertility in men.
   • Risks and side effects: Side effects are possible, such as stomach disorder, drowsiness and decreased blood pressure. It is not recommended for pregnant women and people with thyroid diseases.
   • Dosage: It is usually recommended to take 300-500 mg of Ashvaganda extract per day standardized in terms of vitanolides.
   • Examples of products (with reservations about the verification of the manufacturer and certification): NOW Foods Ashwagandha, Himalaya Herbal Healthcare Ashwagandha.

9. Selenium (Selen):

   • The mechanism of action: Selenium is an important trace element that is necessary for the normal function of the thyroid gland and the production of testosterone. It is also an antioxidant that protects the cells from damage.
   • Potential benefits: Selena deficiency can negatively affect potency and fertility. Reception of selenium can improve these indicators in men with a deficiency of this trace element.
   • Risks and side effects: When taking high doses of selenium, side effects can occur, such as nausea, vomiting, diarrhea, hair loss and damage to the nervous system.
   • Dosage: The recommended daily dose of selenium is 55 μg for men. Selena additives usually contain 100-200 mcg selenium.
   • Examples of products (with reservations about the verification of the manufacturer and certification): Nature Made Selenium, Solgar Selenium.

10. Pycnogenol (pycnogenol) in combination with L-arginine:

    • The mechanism of action: Picnogenol is a pine bark extract that has antioxidant and anti -inflammatory properties. In combination with L-Arginine, it can enhance the effect of nitrogen oxide (No), improving blood circulation in the penis.
    • Potential benefits: Studies show that a combination of pycnogenol and L-arginine can improve an erection in men with erectile dysfunction.
    • Risks and side effects: Picnogenol is usually well tolerated, but in rare cases it can cause stomach disorder. L-Arginine can also cause side effects, such as nausea, diarrhea and bloating.
    • Dosage: It is usually recommended to take 40-60 mg of pycnogenol per day in combination with 3-6 grams of L-arginine.
    • Examples of products (with reservations about the verification of the manufacturer and certification): Combined products are not always available. It may be necessary to take separate additives of pycnogenol and L-arginine.

Important reservations:

• Individual reaction: The effectiveness and safety of dietary supplements can vary in different people.
• Does not replace treatment: Bades are not a replacement for the full treatment prescribed by a doctor.
• Interaction with drugs: Bades can interact with drugs.
• Quality product: It is important to choose products of well -known and trusted manufacturers.
• Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor.

IV. Other methods of improving potency

1. Healthy lifestyle:

   • Proper nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low -fat protein helps to improve the general state of health and potency.
   • Physical activity: Regular physical exercises, such as walking, running, swimming and strength training, improve blood circulation, increase testosterone levels and reduce stress.
   • Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect potency.
   • Maintaining a healthy weight: Obesity is associated with an increased risk of erectile dysfunction.

2. Psychological support:

   • Reducing stress levels: Stress can have a significant impact on potency. It is important to learn how to cope with stress using methods such as meditation, yoga and relaxation.
   • Psychotherapy: In some cases, psychotherapy can help solve psychological problems that can cause erectile dysfunction.
   • Working with a partner: Open communication with a partner and solving problems in relationships can improve sexual function.

3. Medication:

   • FDE-5 inhibitors: Preparations, such as Sildenafil (Viagra), Tadalafil (Cialis) and Wardenafil (Levitra), are effective remedies for the treatment of erectile dysfunction.
   • Testosterone-off-room therapy: If the cause of erectile dysfunction is a low level of testosterone, the doctor may prescribe testosterone-off-room therapy.
   • Other drugs: In some cases, other drugs can be prescribed, such as alprodil (injections in the penis).

4. Alternative methods:

   • Acupuncture: Some studies show that acupuncture can improve an erection.
   • Vacuum pumps: Vacuum pumps can be used to create an erection.
   • Surgical treatment: In rare cases, surgical treatment may be required, for example, implantation of a penis prosthesis.

V. Legal aspects and regulation of dietary supplements

1. Regulation of dietary supplements in Russia and other countries:

   • In Russia, dietary supplements are regulated by the Federal Law of January 2, 2000 No. 29-ФЗ “On the quality and safety of food products” and other regulatory acts.
   • Bades regulation in other countries may vary. In the United States, dietary supplements are regulated by the Office for Sanitary Supervision of the Quality of Food and Medicines (FDA). In the European Union, the Bada is regulated by the Directive of 2002/46/EC.
   • The regulation of dietary supplements is usually less strict than the regulation of drugs.

2. Certification and licensing of dietary supplements:

   • In Russia, dietary supplements are subject to state registration. To receive a certificate of state registration, it is necessary to submit documents confirming the safety and quality of products.
   • Manufacturers and sellers of dietary supplements must have appropriate licenses and certificates.

3. Responsibility of manufacturers and sellers of dietary supplements:

   • Manufacturers and sellers of dietary supplements are responsible for the quality and safety of their products.
   • They are required to provide reliable information about the composition, properties and method of applying dietary supplements.
   • In case of harm to the health of consumer as a result of the use of dietary supplements, the manufacturer or seller is liable in accordance with the law.

VI. Conclusion (repetition of an important – not a full conclusion)

Safety and effectiveness of dietary supplements for potency remain a question that requires an attentive approach. There is no universal solution, and the choice of dietary supplements should be justified, based on individual needs and after consulting a doctor. It is important to remember that a healthy lifestyle, balanced nutrition and physical activity are the basis for maintaining health and potency. Bades can be considered as an addition to these measures, but not as their replacement. Always check the manufacturer, composition and availability of quality certificates before the purchase of dietary supplements.