Bades against hair loss: what to choose?

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Chapter 1: Understanding the problem of hair loss

  1. Nature and phases of hair growth:

    • 1.1. Anagen (growth phase): The longest phase lasts from 2 to 7 years. During this period, there is an active hair growth, determined by genetic factors, nutrition and a general state of health. On average, 80-90% of the hair are in the anagen phase. The length of the anagen phase determines the maximum length that the hair can reach.
    • 1.2. Katagen (transition phase): A shorter phase, lasting about 2-3 weeks. The hair follicle is reduced, hair growth stops, and the root of the hair is separated from the dermal papilla.
    • 1.3. Telogen (Phase Salm): Recreation phase lasting about 3 months. The hair remains in the follicle, but does not grow. At the end of the body of the hair, the hair falls out, and the new cycle of anagen begins. Usually, 10-15% of the hair are in the heater phase.
    • 1.4. Exogen (falling phase): It is often considered a part of the heterogene, but this is a phase when the hair actively falls. Daily loss of 50-100 hair is considered normal.
    • 1.5. Kenegen (phase of empty follicles): It is not always present, but it can occur after a heelogen, when the follicle remains empty and does not enter the anagen. It may be associated with scarring or other follicle damage.

  2. Types of hair loss:

    • 2.1. Androgenetic alopecia (yeah): The most common form of hair loss due to a genetic predisposition and the action of dihydrotestosterone (DGT) on hair follicles. In men, it manifests itself as an thinning of hair on temples and crown (male type of baldness), in women – as a diffuse thinning of hair throughout the head.
    • 2.2. Telegnum alopecia (TA): It is characterized by a premature transition of a large amount of hair to the heterogene phase and their subsequent loss. It can be caused by stress, diseases, pregnancy, medication, and a deficiency of nutrients.
    • 2.3. Focal alopecia (AA): Autoimmune disease in which the immune system attacks the hair follicles, causing hair loss in the form of rounded foci. It can only affect the scalp, or spread to other parts of the body.
    • 2.4. Traction alopecia: It is caused by constant hair tension due to hairstyles, such as tight braids, tails, hair extension. Over time, it leads to damage to the hair follicles and their loss.
    • 2.5. Rickeeper alopecia: It is characterized by the replacement of hair follicles with a scar fabric, which leads to irreversible hair loss. It can be caused by various reasons, including injuries, burns, infections, autoimmune diseases.

  3. Factors affecting hair loss:

    • 3.1. Genetics: Heredity plays a key role in the development of androgenetic alopecia.
    • 3.2. Hormonal imbalance: Changes in the level of hormones, especially testosterone, DGT, estrogen and thyroid hormones, can lead to hair loss. Pregnancy, childbirth, menopause, polycystic ovary syndrome (PCA) and other hormonal disorders can affect hair growth.
    • 3.3. Stress: Physical and emotional stress can provoke a hebogene alopecia.
    • 3.4. Inal meals: The deficiency of vitamins, minerals and proteins necessary for the health of the hair can lead to their loss. Iron, zinc, biotin, vitamin D, B vitamins and amino acids are especially important.
    • 3.5. Medications: Some drugs, such as anticoagulants, antidepressants, drugs for chemotherapy, can cause hair loss.
    • 3.6. Diseases: Autoimmune diseases (for example, lupus, rheumatoid arthritis), thyroid diseases, infections, skin diseases (for example, seborrheic dermatitis) can cause hair loss.
    • 3.7. Aggressive effect on the hair: Frequent staining, bleaching, chemical curls, the use of hairdries and ironing with high temperature can damage the hair and lead to their loss.
    • 3.8. Age: With age, hair growth slows down and hair becomes thinner.

Chapter 2: The role of dietary supplements in supporting hair health

  1. Definition and regulation of dietary supplements:

    • 1.1. What are dietary supplements: Biologically active additives (dietary supplements) are concentrates of natural or natural biologically active substances that are intended for direct intake with food or introduction into food products in order to enrich the ration with individual food or biologically active substances and their complexes, as well as to increase the body’s resistance to adverse environmental factors.
    • 1.2. Bad regulation: The regulation of dietary supplements in different countries is different. In Russia, dietary supplements are subject to state registration and must comply with security and quality requirements established by the technical regulations of the Customs Union. In the United States, dietary supplements are regulated as food products, and not as medicines, and do not require preliminary approval of FDA. It is important to choose dietary supplements from reliable manufacturers with quality certificates and undergoing the necessary checks.

  2. The main components of hair dietary supplements:

    • 2.1. Vitamins:
      • 2.1.1. Vitamin A (Retinol): It is necessary for the growth and differentiation of cells, including cells of hair follicles. Vitamin A deficiency can lead to dry hair, brittleness and loss. However, an excess of vitamin and can also cause hair loss.
      • 2.1.2. B vitamins B:
        • 2.1.2.1. Biotin (Vitamin B7): One of the most famous hair vitamins. Participates in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.
        • 2.1.2.2. Niacin (Vitamin B3): Improves blood circulation in the scalp, which helps the delivery of nutrients to hair follicles. Niacin deficiency can lead to hair loss and a deterioration in their quality.
        • 2.1.2.3. Pantotenic acid (vitamin B5): Participates in hair restoration and prevents their damage.
        • 2.1.2.4. Folic acid (vitamin B9): It is necessary for dividing cells and tissue growth, including hair. Folic acid deficiency can lead to hair loss and slowing down their growth.
        • 2.1.2.5. Vitamin B12 (cobalamin): Participates in the formation of red blood cells, which deliver oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss and anemia.
      • 2.1.3. Vitamin C (ascorbic acid): A powerful antioxidant protects hair follicles from damage to free radicals. Participates in the synthesis of collagen necessary for the health of the hair.
      • 2.1.4. Vitamin D: It plays an important role in hair growth and regulates the hair growth cycle. Vitamin D deficiency is associated with hair loss, especially with focal alopecia.
      • 2.1.5. Vitamin E (tocopherol): Antioxidant improves blood circulation in the scalp and protects the hair follicles from damage.
    • 2.2. Minerals:
      • 2.2.1. Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women.
      • 2.2.2. Zinc: Participates in growth and restoration of fabrics, including hair. Zinc deficiency can lead to hair loss, slowing down their growth and a deterioration in their quality.
      • 2.2.3. Selenium: Antioxidant, protects hair follicles from damage to free radicals. It is necessary for the normal functioning of the thyroid gland, which affects hair growth.
      • 2.2.4. Magnesium: Participates in the metabolism of the energy necessary for hair growth. Magnesium deficiency can lead to stress, which is a factor provoking hair loss.
      • 2.2.5. Calcium: It is necessary for the health of bones and hair. Participates in the regulation of hormonal balance, which affects hair growth.
    • 2.3. Amino acids:
      • 2.3.1. L-Cistein: The main component of keratin, the protein made of which the hair consists of. It is necessary to strengthen hair and prevent their fragility.
      • 2.3.2. L-Lisin: Participates in the synthesis of collagen necessary for the health of the hair. Promotes the absorption of iron, which is important to prevent hair loss.
      • 2.3.3. Methionine: Antioxidant, protects hair follicles from damage to free radicals. Participates in the synthesis of keratin.
    • 2.4. Plant extracts:
      • 2.4.1. Saw Palmetto Extract: Blocks the action of digidrotestosterone (DGT), the hormone responsible for androgenetic alopecia.
      • 2.4.2. Nettle extract: Contains vitamins, minerals and antioxidants necessary for the health of the hair. It has anti -inflammatory properties and improves blood circulation in the scalp.
      • 2.4.3. Green tea extract: Contains antioxidants that protect hair follicles from damage to free radicals.
      • 2.4.4. Horsetail extract: Contains the silicon necessary to strengthen hair and prevent their fragility.
      • 2.4.5. Ginseng extract: Stimulates hair growth and improves blood circulation in the scalp.
    • 2.5. Other components:
      • 2.5.1. Omega-3 fatty acids: It is necessary for the health of the scalp and hair. Improve blood circulation in the scalp and reduce inflammation.
      • 2.5.2. Collagen: The main structural protein necessary for the health of the hair. Strengthens the hair and prevents its brittleness.
      • 2.5.3. MSM (methyl sulfonylmetatan): The source of the sulfur necessary for the synthesis of collagen and keratin.

  3. Dietary supplies mechanisms:

    • 3.1. Filling a deficiency of nutrients: Bades can help replenish the deficiency of vitamins, minerals and other nutrients necessary for the health of the hair.
    • 3.2. Improving blood circulation in the scalp: Some dietary supplements contain components that improve blood circulation in the scalp, which helps the delivery of nutrients to hair follicles.
    • 3.3. Oxidative stress protection: The antioxidants contained in dietary supplements protect hair follicles from damage to free radicals.
    • 3.4. Blocking DGT: Some dietary supplements, such as dwarf palm extract, block the effect of digidrotestosterone (DGT), the hormone responsible for androgenetic alopecia.
    • 3.5. Hair strengthening: The components of dietary supplements, such as L-cysteine, collagen and silicon, strengthen the hair and prevent their brittleness.

Chapter 3: Criteria for choosing dietary supplements from hair loss

  1. Determining the cause of hair loss:

    • 1.1. Consultation with a doctor: Before you start taking dietary supplements, you need to consult a doctor (trichologist or dermatologist) to determine the cause of hair loss. The doctor can prescribe blood tests for hormones, vitamins and minerals to identify deficiency or disorders that can cause hair loss.
    • 1.2. Diagnosis: The doctor can conduct trichoscopy (examination of the hair and scalp with a microscope) or a phototrichogram (analysis of hair and hair growth in a certain area of ​​the scalp) to diagnose the type of hair loss.

  2. Studying the composition of the dietary supplement:

    • 2.1. Active ingredients: Pay attention to the composition of the dietary supplement and make sure that it contains components that have proved their effectiveness in the fight against hair loss. It is important that the composition contains vitamins, minerals, amino acids and plant extracts necessary for the health of the hair.
    • 2.2. Dosage: Make sure that the dosage of active ingredients correspond to the recommended daily standards and are safe. Too high doses of some vitamins and minerals can be harmful to health.
    • 2.3. Auxiliary ingredients: Pay attention to auxiliary ingredients, such as dyes, preservatives and flavors. It is advisable to choose dietary supplements with a minimum number of artificial additives.
    • 2.4. Output form: Bades are produced in various forms, such as tablets, capsules, powders, liquids and chewing sweets. Choose a form that is most convenient for you.

  3. The selection of the manufacturer:

    • 3.1. Reputation manufacturer: Choose dietary supplements from reliable manufacturers with good reputation and positive consumer reviews.
    • 3.2. Quality certificates: Make sure that dietary supplements have quality certificates confirming its safety and compliance with the requirements.
    • 3.3. Production standards: It is preferable to choose dietary supplements made in accordance with GMP standards (good manufacturing practice), which guarantee quality control at all stages of production.
    • 3.4. Consumer reviews: Learn consumer reviews about the dietary supplement to learn about their experience and product efficiency.

  4. Individual features:

    • 4.1. Allergies and sensitivity: Consider your allergies and sensitivity to certain ingredients when choosing a dietary supplement. Carefully study the composition and consult your doctor if you have any doubts.
    • 4.2. Medicine compatibility: If you take any medicine, consult your doctor to make sure that dietary supplement does not interact with them.
    • 4.3. Pregnancy and lactation: Pregnant and nursing women need to consult a doctor before taking dietary supplements, as some ingredients can be harmful to the child.
    • 4.4. Chronic diseases: People with chronic diseases (for example, diseases of the kidneys, liver, heart) need to consult a doctor before taking dietary supplements.

  5. Expectations and reality:

    • 5.1. Realistic expectations: It is important to understand that dietary supplements are not a miraculous means of hair loss. They can help improve the condition of the hair and stimulate their growth, but do not guarantee complete getting rid of the problem.
    • 5.2. Duration of the course: The effect of taking dietary supplement is usually not immediately manifested, but after a few months of regular administration. It is important to observe the recommended dosage and duration of the course.
    • 5.3. Complex approach: To achieve the best results, it is necessary to combine the use of dietary supplements with other measures, such as proper nutrition, a healthy lifestyle, hair care and treatment of the underlying disease that caused hair loss.

Chapter 4: Review of popular dietary supplements from hair loss

(In this chapter, it is necessary to provide a detailed review of specific dietary supplements available on the market, indicating their composition, dosages, advantages, disadvantages, consumer reviews and recommendations for use. Examples of dietary supplements: Solgar Skin, Nails & Hair, Perfectil, Viviscal, Biotin, specialized complexes for men and women, etc. Analyze at least 10-15 popular dietary supplements.)

An example of a review structure for each dietary supplement:

  • BAD name: (Full name of the product)
  • Manufacturer: (Name of the manufacturer)
  • Composition: (A detailed list of all ingredients indicating the dosages)
  • Output form: (Tablets, capsules, powder, liquid, etc.)
  • Recommended dosage: (According to the manufacturer’s instructions)
  • Advantages: (Based on the composition and statements of the manufacturer)
    • (Replenishment of a deficiency of vitamins and minerals)
    • (Improving blood circulation in the scalp)
    • (Hair strengthening)
    • (Blocking DGT)
  • Flaws: (Based on composition, consumer reviews and possible side effects)
    • (Possible allergic reactions)
    • (High cost)
    • (The need for long -term admission)
    • (Insufficient efficiency with certain types of hair loss)
  • Consumer reviews: (Reports of reviews from different sources, positive and negative)
  • Recommendations: (Who is suitable for, how to accept, what to pay attention to)
  • Price: (Approximate cost in different stores)

Chapter 5: Nutrition and lifestyle for hair health

  1. The role of nutrition:

    • 1.1. Protein: Hair consists mainly of protein (keratin), so sufficient protein consumption is necessary for their growth and health. Include meat, fish, eggs, dairy products, legumes, nuts and seeds in your diet.
    • 1.2. Iron: Iron deficiency is a common cause of hair loss, especially in women. Use products rich in iron, such as red meat, liver, spinach, legumes and dried fruits.
    • 1.3. Zinc: Zinc is necessary for tissue growth and restoration, including hair. Use products rich in zinc, such as oysters, red meat, poultry, nuts, seeds and whole grain products.
    • 1.4. Vitamins: Vitamins A, B, C, D and E are necessary for hair health. Use a variety of fruits, vegetables and whole grains to get a sufficient amount of vitamins.
    • 1.5. Omega-3 fatty acids: Omega-3 fatty acids are necessary for the health of the scalp and hair. Eat fatty fish (salmon, mackerel, sardines), linen seed, chia seeds and walnuts.
    • 1.6. Water: Sufficient water consumption is necessary to moisturize the scalp and hair. Drink at least 8 glasses of water per day.

  2. The influence of the way of life:

    • 2.1. Stress: Stress can provoke hair loss. Learn to manage stress using meditation, yoga, physical exercises and other relaxation methods.
    • 2.2. Dream: The lack of sleep can negatively affect the health of the hair. Try to sleep at least 7-8 hours a day.
    • 2.3. Smoking: Smoking worsens blood circulation in the scalp and can lead to hair loss.
    • 2.4. Alcohol: Excessive alcohol consumption can negatively affect hair health.
    • 2.5. Physical activity: Regular physical activity improves blood circulation and promotes hair health.

  3. Hair care:

    • 3.1. Soft washing: Wash your hair with a soft shampoo that does not contain sulfates and parabens. Do not wash your hair too often so as not to dry it.
    • 3.2. Air conditioner: Use air conditioning after each wash to moisturize and soften your hair.
    • 3.3. Careful combing: Comb the hair carefully using a comb with wide teeth. Do not comb wet hair, as it is more vulnerable to damage.
    • 3.4. Thermal protection: Use heat protection products before using a hair dryer, ironing or curling iron.
    • 3.5. Minimization of chemical effects: Limit the use of chemical dyes, clarifiers and means for chemical curls.
    • 3.6. Sun protection: Protect the hair from the sun using a hat or special hair products with SPF.
    • 3.7. Scalp massage: Regular scalp massage improves blood circulation and stimulates hair growth.

Chapter 6: Additional methods for treating hair loss

  1. Medication:

    • 1.1. Minoxidil (Rogaine): A drug for external use, stimulating hair growth. Available in the form of 2% and 5% solutions. Effective for androgenetic alopecia.
    • 1.2. Finasteride (Propecia): A drug for oral use, blocking the effect of digidrotestosterone (DGT). Used to treat androgenetic alopecia in men. Requires a doctor’s prescription.
    • 1.3. Spironolactone: The drug used to treat androgenetic alopecia in women. Blocks the action of androgens. Requires a doctor’s prescription.
    • 1.4. Corticosteroids: Used to treat focal alopecia. Can be used in the form of injections, creams or tablets. Require a doctor’s appointment.

  2. Procedures in clinics:

    • 2.1. Mesotherapy: Injections of vitamins, minerals and other nutrients in the scalp. Stimulates hair growth and improves their quality.
    • 2.2. Plasmolifting (PRP therapy): Plasma injections enriched with platelets into the scalp. Stimulates hair growth and improves their quality.
    • 2.3. Laser therapy: Using a low -intensity laser to stimulate hair growth.
    • 2.4. Hair transplant: The surgical procedure in which hair follicles are transplanted from the donor zone (usually from the back of the head) to areas with hair loss.

  3. Folk remedies:

    • 3.1. Burdock oil: Strengthens hair and stimulates their growth.
    • 3.2. Castor oil: Strengthens hair and stimulates their growth.
    • 3.3. Onion juice: Stimulates hair growth.
    • 3.4. Red pepper tincture: Improves blood circulation in the scalp and stimulates hair growth.
    • 3.5. Herbal decoctions: Decoctions of nettles, chamomiles and burdock strengthen hair and improve their condition.

Chapter 7: Myths and errors about hair loss and dietary supplements

  1. Hair loss myths:

    • 1.1. Frequent washing of the head leads to hair loss: This is not true. Hair loss is associated with other factors, and not with the frequency of washing the head.
    • 1.2. The use of the hat causes hair loss: This is not true. The hat protects the hair from the sun and does not affect its loss.
    • 1.3. Hair loss is only a problem of men: This is not true. Women also suffer from hair loss, especially with age.
    • 1.4. If the mother has hair, the daughter will have the same problems: Not always. Genetics plays a role, but other factors also affect hair loss.
    • 1.5. The haircut makes hair thicker: This is not true. The haircut does not affect the number of hair follicles.

  2. Dietary supplements:

    • 2.1. Bades are a magical remedy for hair loss: This is not true. Bades can help improve the condition of the hair, but are not a panacea.
    • 2.2. All dietary supplements are equally effective: This is not true. The effectiveness of dietary supplements depends on its composition, dosage and individual characteristics of the body.
    • 2.3. The more expensive the dietary supplement, the more effective it is: This is not true. The price does not always guarantee the quality and efficiency of dietary supplements.
    • 2.4. Bades are safe, as these are natural products: This is not always the case. Some dietary supplements can cause side effects or interact with medicines.
    • 2.5. You can take several dietary supplements at the same time to enhance the effect: This is not recommended. Reception of several dietary supplements can simultaneously lead to an overdose of certain vitamins and minerals.

Chapter 8: The future of research in hair and dietary supplements

  1. New approaches to the treatment of hair loss:

    • 1.1. Gene therapy: Studies in the field of genetic therapy can lead to the development of new methods of treatment of androgenetic alopecia and other forms of hair loss.
    • 1.2. Cell therapy: Cell therapy can be used to restore damaged hair follicles and stimulate the growth of new hair.
    • 1.3. Development of new drugs: Research is aimed at developing new drugs that will be more effective and safe in the treatment of hair loss.

  2. Prospects for the use of dietary supplements:

    • 2.1. Personalized dietary supplements: The development of personalized dietary supplements, taking into account the individual characteristics of the body, can increase their effectiveness in the fight against hair loss.
    • 2.2. Using nanotechnologies: Nanotechnologies can be used to deliver active dietary supplements directly to hair follicles, which will increase their bioavailability and effectiveness.
    • 2.3. Studying the effect of microbioma of the scalp: The study of the effect of the microbioma of the scalp on hair growth can lead to the development of new dietary supplements that will maintain microbioma health and stimulate hair growth.
    • 2.4. Clinical research of dietary supplements: Conducting a larger number of clinical studies of dietary supplements will allow to obtain more reliable data on their effectiveness and safety.

This is a detailed outline and guidance for creating a 100,000-word article on the topic of dietary supplements (БАДы) for hair loss. Remember to fill in the details for the sections marked with placeholders, such as the specific supplement reviews in Chapter 4, and to consistently maintain a high level of quality, detail, and SEO optimization throughout the entire article. Good luck!

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