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How to choose effective dietary supplements to increase potency: Detailed guidance

Understanding potency and its violations

What is potency?

Potency, in a narrow sense, means a man’s ability to commit sexual intercourse. It includes several key components:

• Libido (sexual attraction): The desire to have sex, initiated by hormones, psychological factors and external stimuli.
• Erection: The ability of the penis is filled with blood and harden what is necessary for penetration.
• Ejaculation: The ability to achieve orgasm and erupt the seed.

Violation of at least one of these components can lead to a decrease in potency. It is important to understand that the concept of potency also includes satisfaction from sexual intercourse for both a man and his partner.

Reasons for a decrease in potency

The causes of a decrease in potency can be diverse and often interconnected. They can be divided into several main categories:

• Physiological factors:
  • Age: With age, the level of testosterone (the main male sex hormone) is gradually decreasing, which can affect libido and erection.
  • Cardiovascular diseases: High blood pressure, atherosclerosis (arteries blockage) and other problems with the heart and blood vessels can violate the blood supply to the penis necessary for the erection.
  • Diabetes: Diabetes can damage nerves and blood vessels, which also leads to erectile dysfunction.
  • Hormonal disorders: The low level of testosterone, an increased level of prolactin (hormone stimulating lactation), thyroid disease – all this can negatively affect potency.
  • Neurological diseases: Distributed sclerosis, Parkinson’s disease, damage to the spinal cord can disrupt the nervous transmission necessary for an erection.
  • Prostatitis and other diseases of the prostate gland: Inflammation or an increase in the prostate gland can exert pressure on the nerves and blood vessels, affecting potency.
  • Taking drugs: Some drugs (for example, antidepressants, antihypertensive drugs, antihistamines) can cause erectile dysfunction as a side effect.
  • Surgical interventions: Operations in the pelvic area (for example, the removal of the prostate gland, operations on the rectum) can damage the nerves responsible for the erection.
  • Smoking and alcohol abuse: Nicotine and alcohol negatively affect blood circulation and nervous system.
  • Obesity: Excess weight can lead to hormonal disorders and cardiovascular diseases.
• Psychological factors:
  • Stress: Chronic stress, anxiety and depression can reduce libido and worsen an erection.
  • Relationships problems: Conflicts with a partner, a lack of proximity and trust can lead to sexual dysfunction.
  • Fear of failure: Fears about their sexual viability can cause anxiety and impede the achievement of an erection.
  • Low self-esteem: Uncertainty and his body can negatively affect libido and sexual activity.
  • Traumatic experience: Transferred sexual injuries can lead to psychological problems that affect potency.
• Life:
  • Lack of physical activity: A sedentary lifestyle negatively affects blood circulation and hormonal background.
  • Inal meals: The deficiency of vitamins and minerals, the use of a large amount of fatty and treated food can contribute to the development of diseases leading to a decrease in potency.
  • Lack of sleep: The lack of sleep can lead to hormonal disorders and a decrease in energy.

When to consult a doctor

Do not hesitate to see a doctor if you have problems with potency. It is especially important to contact a specialist in the following cases:

• Problems with an erection arise regularly and interfere with normal sexual life.
• A decrease in potency is accompanied by other symptoms such as chest pain, shortness of breath, fatigue.
• You have chronic diseases (for example, diabetes, cardiovascular diseases).
• You take medications that can cause erectile dysfunction.
• Problems with potency cause you severe stress or depression.

The doctor will conduct an examination to identify the cause of the problem and prescribe the appropriate treatment. In some cases, a consultation of a urologist, endocrinologist or psychotherapist may be required.

Bades to increase potency: what is it?

Definition and classification of dietary supplements

Dietary supplements (biologically active additives) are concentrates of natural or identical to natural biologically active substances designed for direct intake or introduction into food products in order to enrich the rations with individual food or biologically active substances and their complexes. Bades are not medicines.

Bades intended to increase potency usually contain components that are believed to be:

• Improve blood circulation in the pelvic area.
• Increase testosterone levels.
• Strengthen libido.
• Improve overall well -being and energy tone.
• Reduce stress.

Classification of dietary supplements to increase potency can be based on their composition:

• Plant drugs: Contain extracts of various plants, such as ginseng, yokimbe, Goryanka, Pyruanskaya Maca, Tassitris Tribulus.
• Animal preparations: They contain components obtained from animals, for example, marala pantic extract.
• Vitamin-mineral complexes: Contain vitamins (for example, vitamin E, vitamin C, B vitamins) and minerals (for example, zinc, selenium, magnesium) necessary for the normal operation of the reproductive system.
• Amino acids: They contain amino acids such as L-arginine, L-cyrollin, which are involved in the synthesis of nitrogen oxide, which is necessary to expand blood vessels and improve erection.
• Combined drugs: Contain a combination of several components, such as plant extracts and vitamins.

The mechanisms of the action of dietary supplements

The mechanisms of action of dietary supplements to increase potency are diverse and depend on their composition. Some general mechanisms include:

• Improving blood circulation: Some components of dietary supplements (for example, L-Arginine, Yochimbe) can help expand the vessels and improve the blood supply to the penis, which is necessary for an erection.
• Increase in testosterone levels: Some plant extracts (e.g. Tertrix tribulus) can stimulate testosterone production, which plays an important role in the regulation of libido and erectile function.
• Antioxidant action: Some vitamins and minerals (for example, vitamin E, vitamin C, selenium) have antioxidant properties and can protect cells from damage to free radicals, which can help improve the operation of the reproductive system.
• Adaptogenic action: Some plant extracts (for example, ginseng) have adaptogenic properties and can increase the body’s resistance to stress, which can positively affect potency.
• Neuroprotective action: Some components of dietary supplements can protect nerve cells from damage, which can improve the nervous transmission necessary for an erection.

It is important to understand that the mechanisms of action of many dietary supplements are not sufficiently studied, and their effectiveness can vary depending on the individual characteristics of the body.

The difference between dietary supplements and medicines

It is important to clearly understand the difference between dietary supplements and drugs:

• Regulation: Medicines undergo strict clinical trials and are recorded by healthcare authorities. Bades do not pass such strict tests and do not require registration as drugs.
• Evidence base: Medicines must have proven effectiveness and safety confirmed by clinical research. The effectiveness and safety of dietary supplements are often not confirmed by clinical research or not confirmed enough.
• Appointment: Medicines are prescribed by a doctor for the treatment of specific diseases. Bades are not intended for the treatment of diseases and are used to maintain health and enrich the diet.
• Quality control: The production of drugs is strictly controlled. Quality control of dietary supplements can be less strict.
• Side effects: Medicines can cause side effects, which should be indicated in the instructions. Side effects of dietary supplements can be less studied and are not always indicated in the instructions.

In this regard, before using dietary supplements, you need to consult a doctor, especially if you have any chronic diseases or take other medicines.

Review of popular components of dietary supplements to increase potency

Plant components

• Ginseng (Panax Ginseng):
  • Action: Ginseng is an adaptogen that can increase the body’s resistance to stress, improve overall well -being and energy tone. It is believed that ginseng can improve blood circulation, increase testosterone levels and increase libido.
  • Proof: Some studies show that ginseng can improve erectile function and sexual satisfaction. However, additional studies are needed to confirm these results.
  • Side effects: Ginseng can cause insomnia, nervousness, increase in blood pressure.
  • Contraindications: Ginseng is contraindicated with high blood pressure, insomnia, increased nervous excitability, bleeding.
• Yohimbe (Pausinystalia Yohimbe):
  • Action: Yochimba contains yochimbin, which is alpha-2 adrenergic shower. It can expand the vessels and improve the blood supply to the penis, which helps to improve erection.
  • Proof: Some studies show that Yochimb can be effective in the treatment of erectile dysfunction.
  • Side effects: Yochimb can cause anxiety, anxiety, tremor, an increase in blood pressure, a rapid heartbeat.
  • Contraindications: Yochimba is contraindicated in cardiovascular diseases, anxiety disorders, kidney and liver diseases.
• Goryanka (Epimedium):
  • Action: Goryanka contains Ikariin, which is an inhibitor of phosphodiesteria 5 (FDE-5). FDE-5 is an enzyme that destroys the cyclic GMF necessary to relax the smooth muscles of the penis and improve the erection. FDE-5 inhibitors (for example, sildenafil, tadalafil) are used in drugs for the treatment of erectile dysfunction.
  • Proof: Some studies show that Ikariin can improve erectile function. However, additional studies are needed to confirm these results.
  • Side effects: Side effects of burning out are not studied sufficiently.
  • Contraindications: The contraindications of Goreanka have not been studied enough.
• Maka Peruvian (Lepidium Meyenii):
  • Action: Peruvian poppy is considered an aphrodisiac and can increase libido, improve sexual function and fertility.
  • Proof: Some studies show that Peruvian poppy can improve libido and sexual function. However, additional studies are needed to confirm these results.
  • Side effects: Peruvian poppy is usually well tolerated, but can cause light side effects, such as bloating.
  • Contraindications: Peruvian poppy is contraindicated in diseases of the thyroid gland.
• Tribulus Terrestris Tribulus:
  • Action: It is believed that Tertrix tribulus can increase testosterone levels and improve sexual function.
  • Proof: Studies on the efficiency of the tribulus Terrytris are contradictory. Some studies show that it can improve libido and sexual function in men with a low level of testosterone, while other studies have not revealed a significant effect.
  • Side effects: Tertrix tribulus can cause stomach disorder.
  • Contraindications: Tribulus Terrytris is contraindicated in diseases of the prostate gland.
• Palmetto (Serenoa Repens):
  • Action: Palmetto is used to treat symptoms of benign prostate hyperplasia (DHCH). It is believed that it can improve urination and reduce the inflammation of the prostate gland, which can indirectly improve potency.
  • Proof: Studies show that Palmetto can be effective in the treatment of DGPG symptoms.
  • Side effects: Palmetto can cause stomach disorder, nausea, vomiting.
  • Contraindications: Palmetto is contraindicated in diseases of the gastrointestinal tract.

Amino acids

• L-arginine:
  • Action: L-Arginine is the predecessor of nitrogen oxide (No), which plays an important role in the regulation of blood circulation. No helps to relax the smooth muscles of the penis and improve blood supply, which is necessary for an erection.
  • Proof: Some studies show that L-arginine can improve the erectile function, especially in combination with other components such as pycnogenol.
  • Side effects: L-Arginine can cause stomach disorder, nausea, diarrhea.
  • Contraindications: L-Arginine is contraindicated in herpes, schizophrenia.
• L-Citrullin:
  • Action: L-Citrullin turns into L-Arginine in the body. It is believed that L-Citrullin can be more effective than L-Arginine, in increasing the level of NO, since it is not destroyed in the liver as quickly as L-Arginine.
  • Proof: Some studies show that L-Citrullin can improve erectile function.
  • Side effects: L-cyrullin is usually well tolerated, but can cause light side effects, such as stomach disorder.
  • Contraindications: L-digital is contraindicated when taking nitrates (drugs used to treat angina pectoris).

Vitamins and minerals

• Zinc:
  • Action: Zinc plays an important role in the development of testosterone and maintaining the health of the prostate gland. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency.
  • Proof: Studies show that zinc deficiency can negatively affect potency.
  • Side effects: Taking high doses of zinc can cause nausea, vomiting, stomach disorder.
  • Contraindications: Contraindications to the use of zinc depend on the dose and state of health.
• Selenium:
  • Action: Selenium is an antioxidant that can protect the cells from damage by free radicals. It is also necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of the hormonal background.
  • Proof: Studies show that selenium deficiency can negatively affect potency.
  • Side effects: Reception of high doses of selenium can cause nausea, vomiting, hair loss.
  • Contraindications: Contraindications to the use of Selena depend on the dose and state of health.
• Vitamin E:
  • Action: Vitamin E is an antioxidant that can protect the cells from damage by free radicals. It can also improve blood circulation.
  • Proof: Studies show that vitamin E can improve blood circulation and protect the cells from damage.
  • Side effects: Taking high doses of vitamin E can cause stomach disorder.
  • Contraindications: Contraindications to the use of vitamin E depend on the dose and state of health.
• B vitamins B:
  • Action: B vitamins are necessary for the normal functioning of the nervous system, which plays an important role in the regulation of sexual function.
  • Proof: Studies show that the deficiency of group B vitamins can negatively affect potency.
  • Side effects: Reception of high doses of B vitamins can cause various side effects, depending on a specific vitamin.
  • Contraindications: Contraindications to the use of B vitamins depend on a specific vitamin and health status.
• Vitamin D:
  • Action: Vitamin D plays a role in the production of testosterone. Vitamin D deficiency is associated with a low level of testosterone and problems with potency.
  • Proof: Studies show that vitamin D deficiency can negatively affect the level of testosterone and potency.
  • Side effects: Taking high doses of vitamin D can lead to hypercalcemia (an increased level of calcium in the blood).
  • Contraindications: Hypercalcemia, kidney disease.

How to choose dietary supplements to increase potency

Consultation with a doctor

Before taking any dietary supplement to increase potency, it is necessary to consult a doctor. The doctor will be able to evaluate your health status, identify possible causes of reducing potency and choose the most suitable drug, taking into account your individual characteristics and contraindications. He will also be able to exclude serious diseases requiring drug treatment.

Studying composition and dosage

Carefully study the composition of the dietary supplement. Make sure that it contains components that are believed to improve potency. Pay attention to the dosage of the components. They must be adequate and comply with the recommendations of specialists. Avoid dietary supplements with an unknown composition or with high dosages.

Search for information about the manufacturer

Choose dietary supplements from famous and reliable manufacturers who have a good reputation in the market. Study information about the manufacturer: where it is, how long it works, what quality standards he observes. Check if the manufacturer has quality certificates for products.

Reading consumer reviews

Before buying a diet, read the reviews of other consumers. Pay attention to positive and negative reviews. Keep in mind that reviews can be subjective, but they can give you an idea of ​​the effectiveness and safety of the drug.

Checking the availability of quality certificates

Make sure that dietary supplements have quality certificates confirming its compliance with safety and efficiency standards. In Russia, this may be a certificate of state registration (SGR). The presence of a certificate suggests that the product has passed the necessary checks and meets the requirements of the law.

Beware of fakes

There are many fakes in the dietary supplement market. Be careful when buying. Buy dietary supplements only in proven places: pharmacies, specialized stores, on official manufacturers. Pay attention to the packaging: it should be whole, without damage, with a clear marking and shelf life. The price of dietary supplements should not be too low, as this can be a sign of fake.

Consider the individual characteristics

When choosing a dietary supplement, take into account your individual characteristics: age, state of health, the presence of chronic diseases, drugs taken. Some dietary supplements can be contraindicated in certain diseases or interact with medicines.

Do not wait for an instant result

Bades are not a medicine and do not give an instant result. To achieve the effect, it is necessary to take them regularly and for a certain time (usually several weeks or months). It is important to remember that dietary supplements are an addition to a healthy lifestyle, which includes proper nutrition, physical activity, rejection of bad habits and sufficient sleep.

Pay attention to side effects

Before taking Bad, carefully study the information about possible side effects. If you notice any side effects during the dietary supplement, stop taking it and consult a doctor.

Do not self -medicate

Self -medication can be dangerous. Do not self -medicate and do not take dietary supplements without consulting a doctor.

Councils on the use of dietary supplements to increase potency

Follow the dosage

Strictly observe the recommended dosage of the dietary supplement specified in the instructions. Do not exceed the dosage, as this can lead to side effects.

Take dietary supplements regularly

Take dietary supplements regularly in accordance with the recommendations specified in the instructions. Do not miss the techniques, as this can reduce the effectiveness of the drug.

Combine the reception of dietary supplements with a healthy lifestyle

To achieve the maximum effect, combine the intake of dietary supplements with a healthy lifestyle:

• Proper nutrition: Use more fruits, vegetables, whole grain products, low -fat protein and healthy fats. Limit the consumption of fatty, fried, sweet and treated food.
• Physical activity: Physical exercises regularly. It can be walking, running, swimming, strength training or other types of activity that you like.
• Refusal of bad habits: Refuse smoking and alcohol abuse.
• Sufficient sleep: Sleep at least 7-8 hours a day.
• Stress management: Learn to cope with stress. It can be meditation, yoga, nature walks or other relaxation methods.

Observe the reaction of the body

Carefully observe your body’s reaction to dietary supplement. If you notice any side effects, stop taking it and consult a doctor.

Be patient

The effect of taking dietary supplements may not appear immediately. Be patient and continue to take the drug for a recommended period of time.

Do not expect a miracle

Bades are not a magic tablet. They can help improve potency, but will not solve all problems. If you have serious problems with potency, consult a doctor for examination and treatment.

Integrative approach

It is important to understand that improving potency is a comprehensive task that requires an integrative approach. Bades can be a useful addition to a healthy lifestyle and medical treatment prescribed by a doctor. It is also important to pay attention to the psychological state, relations with a partner and other factors that can affect potency.

Possible side effects and contraindications

Side effects

Bades, like any other biologically active substances, can cause side effects. Side effects can be different and depend on the composition of the dietary supplement, dosage, individual characteristics of the body and the presence of concomitant diseases.

Some general side effects of dietary supplements to increase potency include:

• Indigestion: Nausea, vomiting, diarrhea, constipation, bloating.
• Headache: Headache, dizziness.
• Improving blood pressure: Increasing blood pressure, rapid heartbeat.
• Insomnia: Insomnia, anxiety, nervousness.
• Allergic reactions: Skin rash, itching, swelling.

If you notice any side effects during a dietary supplement, stop taking it and consult a doctor.

Contraindications

Bades have contraindications for use. Contraindications can be different and depend on the composition of dietary supplements, health status and drugs taken.

Some general contraindications of dietary supplement to increase potency include:

• Cardiovascular diseases: Ichemic heart disease, arterial hypertension, arrhythmia.
• Kidney and liver diseases: Renal failure, liver failure.
• Prostate diseases: Benign prostate hyperplasia, prostate cancer.
• Mental disorders: Alarm disorders, depression, schizophrenia.
• Allergies: Allergy for the component of the contonent.
• Medication: Taking certain drugs that can interact with dietary supplements.

Before starting a dietary supplement, it is necessary to consult a doctor in order to exclude contraindications.

Interaction with drugs

Bades can interact with drugs. This means that they can enhance or weaken the effect of drugs, as well as cause side effects.

If you take any medication, be sure to inform your doctor about it before taking the dietary supplement.

Some examples of the interaction of dietary supplements with drugs:

• Yohimbe: It can enhance the effect of antihypertensive drugs and lead to a decrease in blood pressure.
• Ginseng: It can interact with anticoagulants and anti -signs and increase the risk of bleeding.
• L-arginine: It can interact with nitrates and lead to a decrease in blood pressure.

Alternative methods for increasing potency

Drug treatment

For the treatment of erectile dysfunction, there are drugs that are prescribed by a doctor. These drugs, as a rule, are inhibitors of phosphodesterase 5 (FDE-5) and contribute to the relaxation of the smooth muscles of the penis and improving blood supply. Examples of such drugs are sildenafil, tadalafil, vardenafil and avanafil.

Drug treatment should be carried out under the supervision of a doctor, as these drugs have contraindications and can cause side effects.

Psychotherapy

Psychological factors can play an important role in reducing potency. In such cases, psychotherapy can be an effective treatment method. The psychotherapist will help you deal with the causes of the problem, relieve stress and anxiety, improve self -esteem and relations with a partner.

Physiotherapy

Physiotherapy can be used to improve blood circulation in the pelvis and strengthen the muscles of the pelvic floor. Physiotherapy methods include:

• Prostate massage: Improves blood circulation in the prostate gland and reduces inflammation.
• Electrical stimulation: Stimulates the muscles of the pelvic floor and improves their tone.
• Ultrasound therapy: Improves blood circulation and reduces inflammation.
• Laser therapy: Improves blood circulation and stimulates tissue regeneration.

Surgical treatment

In rare cases, when other treatment methods are ineffective, surgical treatment can be recommended. Surgical treatment may include:

• Pinning dick prosthetics: Implantation of the prosthesis in the penis, which provides the possibility of erection.
• Vascular surgery: Restoring blood flow in the vessels of the penis.

Conclusion

The choice of effective dietary supplements to increase potency is a difficult task that requires an attentive approach. Before taking any dietary supplements, it is necessary to consult a doctor in order to exclude contraindications and make sure the safety of the drug. It is also important to study the composition of the dietary supplement, check the availability of quality certificates and get acquainted with consumer reviews.

Remember that dietary supplements are not a magic tablet, and to achieve the effect it is necessary to combine their intake with a healthy lifestyle and other treatment methods prescribed by a doctor. It is also important to pay attention to the psychological state and relations with a partner.

Ultimately, the choice of the most suitable method of increasing potency is an individual process that should be based on consultations with a doctor and take into account your individual characteristics and preferences.