TOP additives to increase mental performance

TOP additives to increase mental performance: full management

Chapter 1: The Mental House Foundation: Not only additives

Before we plunge into the world of nootropics and other additives, it is important to understand that no tablet will replace a healthy lifestyle. The optimal mental performance is built on a solid foundation consisting of:

• Balanced nutrition: The brain consumes about 20% of the entire body of the body, so proper nutrition is crucial. The emphasis should be made on whole products rich in antioxidants, healthy fats and complex carbohydrates. Avoid processed products, sugar and excess caffeine.

• Regular physical exercises: Physical activity improves blood circulation in the brain, stimulates the growth of new neurons and increases the level of neurotransmitters, such as dopamine and serotonin, which play an important role in teaching, memory and mood.

• Sufficient sleep: During sleep, the brain consolidates memories, removes toxins and is restored. The lack of sleep negatively affects cognitive functions, attention and decision -making. Strive by 7-9 hours of quality sleep every night.

• Stress management: Chronic stress can damage the brain and worsen cognitive functions. It is important to find healthy ways to control stress, such as meditation, yoga, breathing exercises or conducting time in nature.

• Mental stimulation: Constantly challenge your brain, studying new things, solving puzzles, reading books or doing creativity. This helps maintain neuroplasticity and prevents cognitive decline.

Chapter 2: The main categories of additives to improve cognitive functions

Additives that improve mental performance can be divided into several main categories:

• Nootropics: These are substances that can improve cognitive functions, such as memory, attention, training and motivation.

• Vitamins and minerals: Some vitamins and minerals play an important role in the brain, and their deficiency can lead to a decrease in cognitive functions.

• Adaptogens: These are substances that help the body adapt to stress and increase resistance to it.

• Antioxidants: They protect the brain from damage caused by free radicals.

• Fatty acids: Especially omega-3 fatty acids are necessary for brain health and cognitive functions.

• Plant extracts: Many plants contain compounds that can improve cognitive functions.

Chapter 3: A detailed review of the best additives to increase mental performance

3.1 Nootropes:

• Racetam:

  • Piracetam: One of the first nootropics developed. Improves memory, training and cognitive functions, especially in older people. The mechanism of action has not been fully studied, but supposedly affects acetylcholine and glutamate.
  • Aniracetam: More powerful than piracetam. It has anxiolytic properties and improves creative thinking. Also affects acetylcholine and glutamate.
  • Oxiracetam: Stimulates mental activity and improves concentration.
  • Pramiracetam: One of the most powerful Racetams. Improves memory, training and concentration.
  • Fenilpiracetam: It has a stimulating effect and improves physical and mental performance. Forbidden in some sports.

• Holinergic agents:

  • Alfa-GPC (Alfa-Glycerylphosphereholin): The predecessor of acetylcholine, neurotransmitter, who plays an important role in memory and training. Improves cognitive functions and physical performance.
  • Citicolin (CDP-Holin): Improves cognitive functions, memory and attention. It also has neuroprotective properties.
  • DMAE (dimethylaminoethanol): Improves mood, concentration and memory.

• Ampakins:

  • Sunifire: Experimental nootropus, which is supposed to improve memory, training and attention. Acts on the Ampa receptors of glutamate.
  • Noopept: Improves memory, training and cognitive functions. It has neuroprotective properties.

• Other nootropics:

  • Modafinil and Armodafinil: Stimulating drugs that are used to treat narcolepsy and other sleep disorders. Improve wakefulness, concentration and cognitive functions. Require a recipe.
  • Adamantilbromantan (Ladasten): Anxiolytic and stimulant. Improves physical and mental performance.
  • Selank and Semax: Peptide preparations with nootropic and anxiolytic properties.

3.2 Vitamins and minerals:

• B vitamins B:

  • Vitamin B1 (TIAMIN): It is necessary for glucose metabolism, the main source of energy for the brain. Deficiency can lead to cognitive disorders.
  • Vitamin B3 (Niacin): He plays an important role in the energy exchange and work of the nervous system.
  • Vitamin B5 (pantotenic acid): It is necessary for the synthesis of Coenzyme A, which plays an important role in metabolism and the production of neurotransmitters.
  • Vitamin B6 (Pyridoxin): Participates in the synthesis of neurotransmitters, such as serotonin, dopamine and GABA.
  • Vitamin B9 (folic acid): Important for cell division and DNA synthesis. Deficiency can lead to depression and cognitive disorders.
  • Vitamin B12 (cobalamin): It is necessary for the operation of the nervous system and the synthesis of DNA. Deficiency can lead to cognitive disorders, depression and anemia.

• Vitamin D: Plays an important role in the development and functioning of the brain. The deficit is associated with depression, cognitive impairment and an increased risk of developing neurodegenerative diseases.

• Vitamin C: A powerful antioxidant that protects the brain from damage caused by free radicals. It is also necessary for the synthesis of collagen, which is important for the structure of the brain.

• Vitamin E: Another powerful antioxidant that protects the brain from damage.

• Magnesium: Participates in more than 300 enzymatic reactions in the body, including those that are important for the brain. Deficiency can lead to anxiety, depression and cognitive disorders.

• Zinc: It is necessary for the operation of the immune system and the synthesis of neurotransmitters. Deficiency can lead to cognitive disorders and depression.

• Iron: It is important for transferring oxygen to the brain. Deficiency can lead to fatigue, weakness and cognitive disorders.

• Iodine: It is necessary for the production of thyroid hormones that play an important role in the development and functioning of the brain. Deficiency can lead to cognitive impairment and slowdown in mental development.

3.3 Adaptogens:

• Ginseng (Panax Ginseng): Improves mental and physical performance, reduces fatigue and increases stress resistance.

• Rhodiola pink (Rhodiola rosea): Improves cognitive functions, reduces fatigue and anxiety, increases stress resistance.

• Ashwaganda (withania somnifera): Reduces stress, anxiety and improves cognitive functions. It has neuroprotective properties.

• Holy Basil (Tulsi/Holy Basil): Reduces stress, improves mood and cognitive functions. It has antioxidant and anti -inflammatory properties.

• Eleutherococcus (Eleutherococcus Senticosus): Improves mental and physical performance, increases resistance to stress and disease.

3.4 antioxidants:

• Curcumin: Active rubber ingredient. It has powerful antioxidant and anti -inflammatory properties. Improves cognitive functions, mood and memory.

• Resveratrol: Contained in red wine, grapes and berries. It has antioxidant and anti -inflammatory properties. Improves cognitive functions and protects against neurodegenerative diseases.

• Pycnogenol: Primorsky pine extract. It has powerful antioxidant and anti -inflammatory properties. Improves cognitive functions, memory and attention.

• Coenzim Q10 (COQ10): Participates in the production of energy in cells. It has antioxidant properties. Improves cognitive functions and protects against neurodegenerative diseases.

• Glutathione: A powerful antioxidant that protects the cells from damage.

3.5 fatty acids:

• Omega-3 fatty acids (EPA and DHA): It is necessary for the health of the brain and cognitive functions. Improve memory, training and mood. Contained in fatty fish (salmon, tuna, sardines), linen oil and walnuts.

3.6 Plant extracts:

• Ginkgo biloba (Ginkgo Biloba): Improves blood circulation in the brain, memory and cognitive functions.

• BACOPA Monnieri: Improves memory, training and cognitive functions. It has antioxidant properties.

• Gotha Cola (Centella asiatica): Improves memory, concentration and mood.

• Green tea (L-theanine and caffeine): L-theanine has relaxing properties, and caffeine stimulates mental activity. Together they improve concentration, attention and mood.

• Guarana: Contains caffeine. Improves concentration, attention and energy.

Chapter 4: How to choose the right supplement to increase mental performance

The choice of the correct additive to increase mental performance is an individual process that requires careful consideration. Here are a few factors that should be taken into account:

• Your goals: What do you want to achieve with the help of an additive? Want to improve memory, concentration, mood or something else?

• Your health status: Do you have any diseases or are you taking any medicine? Some additives can interact with drugs or be contraindicated in certain diseases.

• Your age: Some additives can be more effective for certain age groups.

• Your lifestyle: Do you eat right, do sports and sleep enough? Additions will be more effective if they are combined with a healthy lifestyle.

• Scientific research: Read scientific research on the effectiveness and safety of additives.

• User reviews: Read the reviews of other people who used the supplement.

• Consultation with a doctor: Before you start taking any supplement, consult your doctor to make sure that it is safe for you and will not interact with any medicines that you take.

Chapter 5: Dosage and Security

It is important to observe the recommended dosage of additives and not exceed it. Too big dose can lead to side effects.

Safety of additives can vary. Some additives are well studied and are considered safe for most people, while others are not sufficiently studied, and their safety is unknown.

It is important to buy additives only from reliable manufacturers who adhere to high quality standards.

Chapter 6: Possible side effects

Like any other substances, additives can cause side effects. The most common side effects include:

• Headache:

• Nausea:

• Indigestion:

• Insomnia:

• Anxiety:

• Irritability:

If you experience any side effects, stop taking the additive and consult a doctor.

Chapter 7: Combining additives: synergy or risk?

Combining several additives can enhance their effects, but can also increase the risk of side effects. It is important to be careful when combining additives and carefully study information about compatibility and possible interactions.

Some common combinations include:

• Caffeine and L-Teanin: Improves concentration, attention and mood.

• Racetams and cholinergic agents: Improve memory, training and cognitive functions.

• Adaptogens and antioxidants: Reduce stress, improve cognitive functions and protect the brain from damage.

Chapter 8: Prospects and future research

Studies in the field of nootropics and additives to improve mental performance continue, and in the future we can expect the emergence of new and more effective means.

Researchers study various substances, such as peptides, neurotrophic factors and other compounds that can improve cognitive functions and protect the brain from neurodegenerative diseases.

New methods of delivery of additives to the brain are also developed, such as nanoparticles and liposomes that can increase their effectiveness.

Chapter 9: Conclusion: A responsible approach to improving cognitive functions

Additions can be a useful tool for improving mental performance, but they are not a miraculous solution. It is important to approach their use responsibly and combine them with a healthy lifestyle.

Before you start taking any supplement, consult your doctor, carefully study the information about it and follow the recommended dosage. Remember that optimal mental performance is built on a solid foundation consisting of a balanced nutrition, regular physical exercises, sufficient sleep and stress control.