Dietary supplements for immunity: what to choose for children

Dietary dietary supplements in children: a detailed guide for choosing and applying

Section 1: Children’s immunity – Health foundation

1. Features of children’s immunity: The child’s immune system is in the stage of constant development and training. Unlike an adult, the baby’s immunity has not yet encountered many pathogens and does not have an extensive “memory” about the diseases. This makes children more susceptible to infections, especially in the first years of life.

   • Inborn immunity: The first barrier of protection represented by physical barriers (leather, mucous membranes), fagocytic cells and natural killers. In newborns, congenital immunity plays a key role until the acquired begins to develop.
   • Acquired immunity: It is formed throughout life in response to the effects of antigens (pathogens). It includes humoral (antibodies) and cellular (T-lymphocytes) immunity. Vaccination is one of the ways to form the acquired immunity.
   • Maternity immunity: Antibodies transmitted from the mother to the child through the placenta and breast milk provide temporary protection in the first months of life. This immunity is gradually declining, making the child more vulnerable.
   • Windows of vulnerability: The periods in the life of the child, when the immune system is especially weak and subject to negative factors (the beginning of visiting the kindergarten, periods of active growth).

2. Factors affecting the immunity of the child:

   • Genetics: Heredity plays a certain role in the formation of an immune response.
   • Nutrition: A balanced diet rich in vitamins, minerals and trace elements is necessary for the normal functioning of the immune system. The deficiency of nutrients weakens immune protection.
   • Dream: The lack of sleep inhibits the immune function, increasing the risk of infections.
   • Physical activity: Moderate physical activity strengthen immunity, improve blood circulation and stimulate the production of immune cells.
   • Stress: Chronic stress negatively affects the immune system, suppressing its activity. In children, stress can be caused by various factors, such as school problems, conflicts with parents or peers.
   • Environment: Air pollution, the effects of toxins and allergens can weaken the immune system.
   • Vaccination: Vaccination is an effective way to prevent infectious diseases and strengthen immunity.
   • Microbiotic intestinal: A healthy intestinal microflora plays an important role in the regulation of the immune system. Dysbiosis (violation of the balance of microflora) can weaken immune protection.

3. Signs of weakened immunity in children:

   • Frequent colds: More than 6-8 episodes of SARS per year.
   • Long course of disease: A prolonged runny nose, cough, high temperature.
   • Complications after colds: Bronchitis, pneumonia, otitis.
   • Chronic fatigue and lethargy: Reducing activity, fatigue.
   • Digestive problems: Unstable stools, abdominal pain, bloating.
   • Allergic reactions: Frequent occurrence of allergic rashes, itching.
   • Increased lymph nodes: Constantly increased lymph nodes, especially in the neck and armpits.
   • Frequent herpetic rashes: The appearance of herpes on the lips or in other areas.

Section 2: The role of dietary supplements in strengthening children’s immunity

1. What is dietary supplements and how do they differ from drugs? Biologically active additives (dietary supplements) are products designed for additional meal. They contain vitamins, minerals, amino acids, probiotics, plant extracts and other biologically active substances. Unlike drugs, dietary supplements are not intended for the treatment of diseases, but are used to maintain health and replenish the deficiency of nutrients. Bades do not pass such strict clinical trials as drugs.

2. What dietary supplements can be useful for children’s immunity?

   • Vitamin D: It is necessary for the normal functioning of the immune system. Vitamin D deficiency increases the risk of infections, especially respiratory.
   • Vitamin C: It has antioxidant properties, stimulates the production of immune cells and increases the body’s resistance to infections.
   • Vitamin A: It is important for maintaining the health of the mucous membranes, which are a barrier to the penetration of pathogens.
   • B vitamins B: Participate in the regulation of immune reactions and are necessary for the normal functioning of the nervous system.
   • Zinc: He plays an important role in the functioning of immune cells and promotes healing of wounds.
   • Selenium: The antioxidant that protects the cells from damage by free radicals and supports the immune system.
   • Iron: It is necessary for the normal functioning of immune cells and oxygen transfer. Iron deficit weakens immune protection.
   • Probiotics: They support a healthy intestinal microflora, which plays an important role in the regulation of the immune system.
   • Prebiotics: A nutrient medium for beneficial bacteria in the intestines contributes to the growth and reproduction of probiotics.
   • Omega-3 fatty acids: They have anti -inflammatory properties and can support the immune system.
   • Plant extracts (echinacea, rose hips, garlic, ginger): Contain biologically active substances that can stimulate the immune system.

3. The mechanisms of action of dietary supplements on immunity:

   • Activation of immune cells: Some dietary supplements (for example, vitamin C, echinacea) stimulate the activity of immune cells, such as lymphocytes and phagocytes, increasing their ability to destroy pathogens.
   • Strengthening the barrier function of the mucous membranes: Vitamin A and other substances support the health of the mucous membranes, preventing the penetration of infections into the body.
   • Regulation of inflammatory processes: Omega-3 fatty acids and other antioxidants help reduce inflammation that can weaken the immune system.
   • Normalization of intestinal microflora: Probiotics and prebiotics restore the balance of intestinal microflora, which improves immune function.
   • Filling a deficiency of nutrients: Bades make up for the deficiency of vitamins, minerals and other nutrients necessary for the normal functioning of the immune system.

Section 3: Criteria for choosing dietary supplements for children

1. Child’s age: The dosage and composition of dietary supplements must correspond to the age of the child. For infants and young children, there are special forms of release (drops, syrups), which are easier to dose and accept.

2. The composition of the dietary supplement: Carefully study the composition of the dietary supplement. Make sure that it contains only the necessary components and does not contain artificial dyes, flavors, preservatives and other harmful additives. Pay attention to the dosage of each component.

3. Output form: Choose the form of release, which will be convenient for your child. There are various forms: tablets, capsules, chewing pastries, syrups, drops.

4. Manufacturer: Give preference to dietary supplements from well -known and trusted manufacturers who have a good reputation and meet quality standards. Check the availability of quality certificates.

5. Reviews: Read other parents’ reviews about a particular diet. This will help you get an idea of ​​its effectiveness and safety.

6. The presence of contraindications and side effects: Carefully read the instructions for the use of dietary supplements. Make sure your child has no contraindications for his reception. Pay attention to possible side effects.

7. Individual needs of the child: Consider the individual needs of the child, such as the presence of allergies, chronic diseases and nutritional features.

8. Consultation with a doctor: Be sure to consult a doctor before taking any dietary supplements. The doctor will help you choose the right dietary supplement and determine the optimal dosage. The doctor’s consultation is especially important if the child has any diseases or he takes drugs.

Section 4: Review of popular dietary supplements for immunity in children

1. Vitamin D3:

   • Output form: Drops, chewing tablets, capsules.
   • Dosage: Depends on the age and level of vitamin D in the body. The recommended preventive dose for children is 400-1000 IU per day.
   • Advantages: It is important for immunity, bones and teeth.
   • Peculiarities: It can cause allergic reactions.
   • Examples: Academatric, Vigantol, Detrimax.

2. Vitamin C:

   • Output form: Chewing tablets, powder for preparing a drink, syrup.
   • Dosage: Depends on the age. The recommended daily dose for children is 40-100 mg.
   • Advantages: The antioxidant, strengthens the immunity, participates in the formation of collagen.
   • Peculiarities: It can cause a stomach disorder at high doses.
   • Examples: Ascorbic acid, vitamin C of chewing tablets, Solgar vitamin C.

3. Zinc:

   • Output form: Pills, syrup, pastors.
   • Dosage: Depends on the age. The recommended daily dose for children is 3-10 mg.
   • Advantages: Supports the immune system, promotes wound healing.
   • Peculiarities: It can cause nausea and vomiting at high doses.
   • Examples: Cincette, Cinc picolate, Sulgar Cink.

4. Probiotics:

   • Output form: Capsules, powder, drops.
   • Dosage: Depends on the strain of bacteria and the age of the child.
   • Advantages: Normalize the intestinal microflora, strengthen immunity.
   • Peculiarities: It is important to choose probiotics containing bacterial strains, the effectiveness of which is proved clinically.
   • Examples: Linex, Biforn, Normobakt L, Maxilac Baby.

5. Omega-3 fatty acids:

   • Output form: Capsules, liquid form.
   • Dosage: Depends on the age and content of EPA and DHA in the product.
   • Advantages: They have anti -inflammatory properties, support the immune system, are important for the development of the brain and vision.
   • Peculiarities: They can cause fishing.
   • Examples: Omega-3 for children, fish oil, mullets.

6. SOUTINATEA:

   • Output form: Drops, tablets, syrup.
   • Dosage: Depends on the age and concentration of echinacea extract.
   • Advantages: It stimulates the immune system, has an antiviral effect.
   • Peculiarities: It is not recommended to use for a long time. It is contraindicated in autoimmune diseases.
   • Examples: Immunal, Echinacea Purple, Estifan.

7. Rose hip:

   • Output form: Syrup, tea, pills.
   • Dosage: Depends on the age and form of release.
   • Advantages: The source of vitamin C has a general strengthening effect.
   • Peculiarities: It can cause allergic reactions.
   • Examples: Rosehip syrup, holosas.

Section 5: Recommendations for the use of dietary supplements for children

1. Observe the dosage: Never exceed the recommended dosage of dietary supplements. An overdose can lead to undesirable side effects.

2. Take dietary supplements in accordance with the instructions: Follow the recommendations for the time of admission of dietary supplements (before, during or after eating).

3. Duration of the course: The duration of the bad reception course should be agreed with the doctor. Usually the course is 1-3 months.

4. A combination with other vitamins and minerals: Be careful while taking several dietary supplements containing the same vitamins and minerals. This can lead to an overdose.

5. Bad storage: Keep dietary supplements in no way for children, away from direct sunlight and moisture.

6. Observation of the reaction of the child: Carefully observe the reaction of the child to the dietary supplement. When any side effects appear (allergic reaction, stomach disorder, etc.) stop taking and consult a doctor.

7. Integrative approach: Bades are only one of the components of maintaining the health of children’s immunity. It is also important to provide the child with a balanced diet, sufficient sleep, physical activity and minimize stress.

Section 6: Alternative ways to strengthen children’s immunity

1. Balanced nutrition:

   • Diet rich in vitamins and minerals: Make sure that the child’s diet includes a sufficient amount of fruits, vegetables, whole grains, low -fat meat and fish.
   • Limiting sugar consumption and processed products: Excess sugar and processed products weakens the immune system.
   • Sufficient amount of protein: Protein is necessary for building immune cells.
   • Useful fats: Include products rich in healthy fats in the child’s diet, such as olive oil, avocados, nuts and seeds.

2. Sufficient sleep:

   • Regular sleep mode: Observe sleep and wakefulness.
   • Sufficient amount of sleep: Children of different ages need different amounts of sleep. Make sure your child receives enough sleep for his age.
   • Calm atmosphere before bedtime: Create a calm atmosphere before bedtime. Avoid watching TV and using gadgets before bedtime.

3. Physical activity:

   • Regular physical exercises: Encourage the child to regular physical exercises.
   • Active games in the fresh air: Spend more time in the fresh air.
   • Sports: Write down the child on the sports section that he likes.

4. Hygiene:

   • Regular hand washing: Teach your child to wash your hands correctly with soap after visiting the toilet, before meals and after the street.
   • Avoiding contact with sick people: Limit the child’s contact with sick people.
   • Regular wet cleaning: Do regular wet cleaning in the house.

5. Vaccination:

   • Compliance with vaccination schedule: Follow the vaccination schedule recommended by the doctor.
   • Influenzation against influenza: Consider the possibility of flu vaccination every year.

6. Stress management:

   • Creating a calm and supportive situation: Create a calm and supportive atmosphere of the house.
   • Training in relaxation techniques: Teach the child relaxation techniques, such as deep breathing and meditation.
   • Spending time with family and friends: Spend more time with family and friends.

7. Hardening:

   • Gradual hardening: Start hardening gradually, with wiping with a wet towel.
   • Contrast shower: Gradually go to a contrasting soul.
   • Walks in the fresh air in any weather: Walk with your child in the fresh air in any weather.

8. Air baths:

   • Regular air baths: Arrange regular air baths for your child.

Section 7: myths and errors about dietary supplements for immunity

1. Bades are a panacea from all diseases: Bades are not a medicine and cannot cure diseases. They can only support the immune system and make up for the deficiency of nutrients.

2. The more expensive the dietary supplement, the more effective it is: The price of dietary supplements is not always an indicator of its effectiveness. It is important to pay attention to the composition, manufacturer and reviews.

3. Bades are absolutely safe: Bades can cause side effects and contraindications. Before you start taking it, you need to consult a doctor.

4. All dietary supplements are equally effective: The effectiveness of dietary supplements depends on its composition, dosage and individual characteristics of the body.

5. The intake of dietary supplements can replace good nutrition: Bades are only an addition to a good nutrition, and not its replacement.

6. Bad can be taken without consulting a doctor: Reception of dietary supplements without consulting a doctor can be dangerous, especially for children.

Section 8: Legislation and regulation of the market of the baskets

1. Normative documents: The dietary supplement market is regulated by the legislation of each country.
2. Quality control: Quality control of dietary supplements is carried out by the relevant authorities.
3. Responsibility of manufacturers: Manufacturers are responsible for the safety and efficiency of dietary supplements.

Section 9: Prospects for the development of the market for children for children

1. Growing demand for dietary supplements for children: Parents’ awareness is growing about the importance of maintaining children’s immunity.
2. Development of new and innovative products: New and innovative dietary supplements are being developed for children, taking into account their age -related features and needs.
3. Strengthening quality control and safety: The quality control of the quality and safety of dietary supplements from the state and public organizations is enhanced.
4. Individual approach to the choice of dietary supplements: An individual approach to the choice of dietary supplements is developing, taking into account the genetic characteristics, lifestyle and state of health of the child.
5. Integration of dietary supplements into complex programs of children’s recovery: Dietary supplements are increasingly integrated into comprehensive health improvement programs, including proper nutrition, physical activity and a healthy lifestyle.

Section 10: List of used literature

(In this section, it is necessary to list all the sources of information used when writing an article, including scientific articles, books, websites and other materials.)

Note: This text is a detailed article plan. To obtain the final product, it is necessary to detail each item, add examples, links to research and adapt information to a specific target audience. It is also important to take into account current trends and changes in the legislation governing the dietary supplement market.