How to take dietary supplements for testosterone: Instructions for use
Understanding of testosterone and his role
Testosterone is the main male sex hormone, androgen, playing a key role in the development and maintenance of male characteristics. It affects many aspects of health, including:
- Development of genitals and secondary sexual characteristics: Hair growth on the face and body, deepening the voice, increasing muscle mass.
- Libido and sexual function: Maintaining sexual attraction, erection and fertility.
- Muscle mass and power: It stimulates the synthesis of protein, contributing to the growth and restoration of muscles.
- Bone density: Supports bone mineralization, preventing osteoporosis.
- Production of red blood cells: It stimulates erythropoiesis, increasing the amount of red blood cells in the blood.
- Mood and cognitive functions: It affects mood, motivation, concentration and memory.
- Metabolism: Participates in the regulation of the metabolism of fats, carbohydrates and proteins.
With age, the level of testosterone naturally decreases, starting about 30 years. This condition, known as age -related hypogonadism or testosterone deficiency (TD), can lead to various symptoms, including:
- Fatigue and decrease in energy.
- Decrease in libido and sexual function.
- Loss of muscle mass and strength.
- Increase fat mass, especially in the abdomen.
- Mood swings, depression and irritability.
- Sleep disorders.
- Reducing cognitive functions, such as memory and concentration.
- Osteoporosis.
In case of suspicion of a low level of testosterone, it is important to consult a doctor for diagnosis, which includes a blood test for general and free testosterone, as well as other hormones. Treatment of testosterone deficiency may include hormone replacement therapy (ZGT) or the use of dietary supplements (biologically active additives) aimed at supporting the natural production of testosterone.
What is testosterone dietary supplements?
Testosterone dietary supplements are products containing vitamins, minerals, herbs and other substances that are claimed to increase testosterone levels or improve its effect in the body. It is important to understand that dietary supplements are not medicines and are not regulated as strictly as drugs. The effectiveness and safety of many dietary supplements for testosterone have not been carefully studied in clinical studies.
Testosterone dietary supplements can act in various ways:
- Stimulation of testosterone production: Some dietary supplements contain ingredients, which are believed to stimulate Leydig’s cells in the testicles responsible for the production of testosterone.
- Blocking aromatase: Aromatase is an enzyme that turns testosterone into estrogen. Some dietary supplements contain ingredients, which are allegedly blocking the aroma, thereby reducing estrogen levels and increasing testosterone levels.
- Improving the level of luteinizing hormone (LH): LH is a hormone produced by the pituitary gland that stimulates the testicles to the production of testosterone. Some dietary supplements contain ingredients, which are claimed to increase the level of LH.
- Reducing the level of globulin connecting sex hormones (GSPG): GSPG binds testosterone in the blood, making it inactive. Some dietary supplements contain ingredients, which are allegedly reduced by the level of GSPG, thereby increasing the amount of free, active testosterone.
- Egg support support: Some dietary supplements contain ingredients that are believed to support the health of the testicles and improve their function.
The most common ingredients in dietary supplements for testosterone
When choosing a dieter for testosterone, it is important to carefully study its composition and get acquainted with information about the effectiveness and safety of each ingredient. Here are some of the most common ingredients used in dietary supplements for testosterone:
- D-asparaginic acid (DAA): Amino acid, which is believed to stimulates the production of LH and testosterone. Studies have shown that the DAA can increase the level of testosterone in men with a low level of this hormone, but the research results are contradictory.
- Tribulus Terrestris Tribulus: A plant that is traditionally used in Ayurvedic medicine to improve libido and sexual function. Although the tribulus of the terrestrix is often advertised as a means to increase testosterone, most studies do not confirm this effect.
- Fenugreek (Fenugreek): Grass, which is believed to increase the level of testosterone and libido. Some studies have shown that the fencing extract can improve the sexual function and increase the level of testosterone in men.
- Zinc: The mineral necessary for many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels. Taking zinc additives can increase the level of testosterone in men with zinc deficiency.
- Vitamin D: Vitamin, which plays an important role in the regulation of many body functions, including testosterone production. Vitamin D deficiency is associated with a low level of testosterone. Reception of vitamin D additives can increase testosterone levels in men with vitamin D.
- Magnesium: A mineral that plays an important role in the regulation of many body functions, including testosterone production. Magnesium deficiency can lead to a decrease in testosterone levels.
- Diindolilmetan (DIM): The connection contained in cruciferous vegetables, such as broccoli and cabbage. DIM can help to balance the level of estrogen and testosterone, contributing to a healthier hormonal profile.
- Urtica dioica root extract: This extract can help reduce the level of GSPG, which leads to an increase in the amount of free testosterone in the blood.
- Ashwaganda (withania somnifera): An adaptogenic plant that can help reduce the level of stress and cortisol, which indirectly can help increase testosterone levels.
- Muir Puama Extract (Ptychopetalum Olacoides): A traditional tool used to improve sexual function and libido.
How to choose the right dietary supplement for testosterone
The choice of the right dieter for testosterone can be a complex process, given the wide range of products presented on the market. Here are a few factors that should be taken into account when choosing a dietary supplement:
- Composition: Carefully study the composition of the dietary supplement and make sure that it contains ingredients whose effectiveness is confirmed by scientific research. Avoid products containing suspicious or unverified ingredients.
- Dosage: Pay attention to the dosage of each ingredient and make sure that it corresponds to the recommended dose based on scientific data. Do not exceed the recommended dose.
- Manufacturer: Choose dietary supplements from famous and respected manufacturers who adhere to quality and safety standards. Look for products manufactured in accordance with proper production practice (GMP).
- Reviews: Read the reviews of other users about the dietary supplement to learn about their experience and results. However, remember that reviews can be subjective and do not always reflect the real effectiveness of the product.
- Consultation with a doctor: Before taking any dietary supplement for testosterone, you need to consult a doctor, especially if you have any diseases or you take medications. The doctor will be able to evaluate your health status and determine whether this dietary supplement is suitable for you, as well as to control possible side effects.
- Price: The price of dietary supplements for testosterone can vary. Not always the most expensive product is the most effective. Compare the prices of different products and choose the one that corresponds to your budget and needs.
- Certification: Check if the dietary supplement has certification from independent organizations such as NSF International or USP. Certification confirms that the product was tested for safety and quality.
How to take dietary supplements for testosterone: Instructions for use
The correct intake of dietary supplements for testosterone is crucial for achieving the desired results and minimizing the risk of side effects. Here are the general recommendations for the use of dietary supplements:
- Read the instructions carefully: Before the start of the Bad, carefully read the instructions for use provided by the manufacturer. Follow the recommendations for dosage and reception time.
- Take dietary supplement in accordance with the recommendations: Take dietary supplement in accordance with the recommended dose and time of admission. Do not exceed the recommended dose, as this can increase the risk of side effects.
- Take dietary supplement regularly: To achieve optimal results, take dietary supplements regularly, in accordance with the instructions. Do not miss techniques, as this can reduce the effectiveness of the product.
- Take dietary supplement while eating or after eating: Some dietary supplements are better absorbed when taking or after eating. Check the instructions to find out how best to take a specific dietary supplement.
- Drink dietary supplements with enough water: Drink dietary supplements with a sufficient amount of water to ensure its dissolution and assimilation in the body.
- Be patient: The results from taking dietary supplements for testosterone may not appear immediately. It will take some time for the body to adapt to new substances and begin to react to them. Be patient and continue to take dietary supplement in accordance with the instructions.
- Follow your feelings: Pay attention to your sensations and changes in the body during a dietary supplement. If you notice any side effects, stop taking a dietary supplement and consult a doctor.
- Combine a dietary supplement with a healthy lifestyle: Reception of dietary supplements for testosterone will be the most effective in combination with a healthy lifestyle, which includes proper nutrition, regular physical exercises, sufficient sleep and stress management.
Possible side effects of dietary supplements for testosterone
Testosterone dietary supplements, like any other additives, can cause side effects in some people. It is important to know about possible side effects and consult a doctor if you notice them. Some of the most common side effects of dietary supplements for testosterone include:
- Acne (URRI): An increased level of testosterone can stimulate the production of sebum, which can lead to the appearance of acne.
- Hair loss: In some men, an increased level of testosterone can accelerate the process of hair loss, especially if they have a genetic predisposition to baldness.
- Irritability and aggressiveness: An increased level of testosterone can cause mood swings, irritability and aggressiveness.
- Gynecomastia (increase in the chest glands): In some men, testosterone dietary supplements can cause gynecomastia due to the transformation of excess testosterone into estrogen.
- Sleep disorders: An increased level of testosterone can cause sleep disturbances, such as insomnia.
- Increased blood pressure: In some people, dietary supplements for testosterone can increase blood pressure.
- Problems with the prostate gland: In men with existing problems with the prostate gland, dietary supplements for testosterone can aggravate these problems.
- Interaction with drugs: Testosterone dietary supplements can interact with some medicines, so it is important to inform the doctor about all the additives that you accept.
- Improving cholesterol levels: In some people, dietary supplements for testosterone can increase the level of «bad» cholesterol (LDL) and reduce the level of «good» cholesterol (HDL).
- Farm problems: Long -term use of dietary supplements for testosterone can suppress the natural production of testosterone by the body, which can lead to problems with fertility.
Precautions
When accepting dietary supplements for testosterone, the following precautions must be observed:
- Consult a doctor: Before taking any dietary supplement for testosterone, be sure to consult a doctor.
- Do not exceed the recommended dose: Do not exceed the recommended dose, as this can increase the risk of side effects.
- Be careful in the presence of diseases: If you have any diseases, such as problems with the heart, liver, kidneys or prostate gland, be especially careful when taking dietary supplements for testosterone.
- Stop taking dietary supplement when side effects appear: If you notice any side effects, stop taking a dietary supplement and consult a doctor.
- Do not take dietary supplements for testosterone if you are younger than 18 years: Testosterone dietary supplements are not recommended for persons younger than 18 years of age, as this can negatively affect their development.
- Do not take dietary supplements for testosterone if you are pregnant or breastfeeding: Testosterone dietary supplements are not recommended for pregnant or breastfeeding women.
- Tell the doctor about all the additives that you accept: Tell the doctor about all the additives that you accept so that he can evaluate possible interactions with drugs.
- Keep dietary supplements in no way for children: Keep dietary supplements in no way for children to prevent accidental poisoning.
- Do not use dietary supplements as a replacement of drugs: Bades are not medicines and should not be used as a replacement of drugs prescribed by a doctor.
- Bad only from reliable suppliers: Bad only from reliable suppliers to avoid fakes and poor -quality products.
Badam alternatives to increase testosterone
There are alternative ways to increase testosterone levels that are not related to the reception of dietary supplements. These methods include:
- Healthy nutrition: Proper nutrition plays an important role in maintaining testosterone levels. Include products rich in zinc, magnesium, vitamin D and healthy fats in your diet. Limit the consumption of sugar, processed products and alcohol.
- Regular physical exercises: Regular physical exercises, especially strength training, can stimulate testosterone production. Try to engage in physical exercises at least 3-4 times a week.
- Sufficient sleep: The lack of sleep can lead to a decrease in testosterone levels. Try to sleep at least 7-8 hours a day.
- Stress management: Chronic stress can lead to an increase in the level of cortisol, which can suppress the production of testosterone. Learn to manage stress using methods such as meditation, yoga or breathing exercises.
- Weight loss: Excess weight, especially in the abdomen, can lead to a decrease in testosterone levels. Losing weight can help increase testosterone levels.
- Hormone replacement therapy (ZGT): ZGT is a medical method of treating testosterone deficiency, which includes the introduction of testosterone into the body using injections, gels, patchings or tablets. ZGT should be carried out only under the supervision of a doctor.
Conclusion
Dietary dietary supplements can be a useful addition to a healthy lifestyle for men with a low level of testosterone. However, it is important to carefully choose dietary supplements, follow the instructions for use and observe precautions. Before taking any dietary supplement for testosterone, you need to consult a doctor. Remember that dietary supplements are not medicines and should not be used as a replacement of drugs prescribed by a doctor. Healthy nutrition, regular physical exercises, sufficient sleep and stress management are important factors to maintain a healthy level of testosterone.