Top dietary supplements for hair growth: the rating of the best

Top dietary supplements for hair growth: the rating of the best

Section 1: Understanding hair growth and causes

1.1 Hair growth cycle: fundamental foundations

Hair growth is a complex biological process, obeying cyclic phases. Understanding these phases is critical of assessing the effectiveness of dietary supplements and other methods of growth stimulation. The cycle consists of three main stages:

• Anagen (growth phase): This is the longest phase lasting from 2 to 7 years. During this time, hair follicles are actively divided and producing new cells, which leads to an increase in hair length. The duration of the anagen determines the maximum length that hair can achieve. In people with short anagen, hair, as a rule, does not grow to a significant length.
• Katagen (Phase of Transition): This is a short transition phase lasting about 2-3 weeks. During the catagen, hair growth slows down, the hair follicle is compressed, and the hair follicle is separated from the dermis (power source). This is a kind of preparation for the rest phase.
• Telogen (Phase Salm): This is a phase of rest lasting about 3 months. During the bodyogen, the hair is completely separated from the dump papilla and is kept in the follicle only mechanically. Approximately 10-15% of all hair on the head are in the heterogene phase at the same time. After the body of the hair, the hair falls out, and a new cycle begins with the anagen phase. This dropped hair is called «hefty hair.»

1.2 Factors affecting hair growth:

Violations in the hair growth cycle and, as a result, hair loss can be caused by many factors, including:

• Genetics: The most common cause of hair loss is androgenetic alopecia (baldness by male or female type), which is due to genetic predisposition and hormonal factors.
• Hormonal changes: Hormonal vibrations associated with pregnancy, childbirth, menopause, thyroid diseases and taking hormonal drugs (for example, contraceptives) can significantly affect the growth and loss of hair.
• Nutrition: A deficiency of important nutrients, such as iron, zinc, biotin, vitamin D, vitamins of group B and protein, can lead to a weakening of hair, slowing down growth and intensified loss.
• Stress: Chronic stress can cause heterogeneous loss, when a large amount of hair simultaneously passes into the heterogene phase and falls in a few months.
• Diseases: Some diseases, such as autoimmune disorders (for example, an area of ​​an area), scalp and dermatological diseases, can lead to hair loss.
• Medicines: Some drugs, such as anticoagulants, antidepressants, antitumor drugs and drugs to reduce blood pressure, can cause hair loss as a side effect.
• Trauma: Physical trauma, surgical intervention, or severe fever can cause tickle loss.
• Incorrect hair care: Excessive use of thermal appliances (hair dryers, ironing), aggressive staining, chemical curls and tight hairstyles can damage the hair and lead to their loss.
• Age: With age, the hair growth rate slows down, the hair becomes thinner and more brittle.

1.3 Diagnosis of the causes of hair loss:

Before you start taking any dietary supplements or other means to stimulate hair growth, it is important to determine the cause of the loss. This may include a consultation with a trichologist (hair specialist), a dermatologist or an endocrinologist. Diagnosis may include:

• Anamnesis: Collection of information on the history of the disease, heredity, lifestyle, nutrition and medications taken.
• Examination of scalp and hair: Visual assessment of the condition of the scalp, hair and hair follicles.
• Trichoscopy: The use of a special microscope for a detailed study of the condition of the hair and scalp.
• Blood test: Checking the level of hormones, vitamins and minerals, as well as the exclusion of other diseases.
• Scalp biopsy: In rare cases, it may be necessary to take the scalp sample for histological examination.

Section 2: Key ingredients of dietary supplements for hair growth

2.1 Vitamins: Hair Health foundation

• Vitamin A (Retinol): It is necessary for cell growth, including hair cells. It also contributes to the production of sebum, which moisturizes the scalp and helps keep the hair healthy. Vitamin A deficiency can lead to dry hair, brittleness and loss. Sources: liver, fish oil, eggs, dairy products, carrots, pumpkin, spinach.
• B vitamins B (Biotin, B12, Niacin, Pantothenic Accid):
  • Biotin (Vitamin B7): One of the most famous vitamins for hair growth. It is involved in the metabolism of fats, proteins and carbohydrates necessary for the formation of keratin — the main building material of the hair. Biotin deficiency can lead to hair loss, thinning and brittleness. Sources: eggs, liver, nuts, seeds, avocados, mushrooms.
  • Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells, which cause oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to anemia and, as a result, to hair loss. Sources: meat, fish, poultry, eggs, dairy products. (Vegetarians and vegans are recommended to take additives with vitamin B12).
  • Niacin (Vitamin B3): Improves blood circulation in the scalp, which helps the delivery of nutrients to hair follicles. Niacin deficiency can lead to dry scalp and hair loss. Sources: meat, fish, poultry, nuts, seeds, mushrooms.
  • Pantotenic acid (vitamin B5): It is important for the metabolism of fats, proteins and carbohydrates, as well as for maintaining the health of the skin and hair. The deficiency of pantothenic acid can lead to hair loss and premature turnover. Sources: meat, fish, poultry, eggs, dairy products, mushrooms, avocados.
• Vitamin C (ascorbic acid): A powerful antioxidant that protects the hair follicles from damage to free radicals. Vitamin C is also necessary for the synthesis of collagen, which gives hair strength and elasticity. Sources: citrus fruits, berries, pepper, broccoli, spinach.
• Vitamin D: He plays an important role in hair growth and the formation of new hair follicles. Studies have shown that vitamin D deficiency can be associated with hair loss, especially with an area of ​​the area. Sources: fish oil, eggs, dairy products, the sun. (In most regions, it is recommended to take additives with vitamin D, especially in winter).
• Vitamin E (Tokoferol): An antioxidant that protects the hair follicles from damage by free radicals. Vitamin E also improves blood circulation in the scalp and promotes hair growth. Sources: vegetable oils, nuts, seeds, green leafy vegetables.

2.2 minerals: necessary for structures and functions

• Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to the cells of the body, including hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women. Sources: red meat, liver, seafood, legumes, spinach.
• Zinc: Participates in the synthesis of the protein necessary for hair growth. Zinc also regulates the work of the sebaceous glands, which helps to maintain the health of the scalp. Zinc deficiency can lead to hair loss, dry scalp and dandruff. Sources: meat, seafood, nuts, seeds, legumes.
• Selenium: An antioxidant that protects the hair follicles from damage by free radicals. Selenium is also necessary for the proper operation of the thyroid gland, which plays an important role in hair growth. Sources: Brazilian nuts, seafood, meat, eggs.
• Magnesium: Participates in hundreds of biochemical reactions in the body, including protein synthesis and hormone regulation. Magnesium deficiency can lead to stress, which, in turn, can cause hair loss. Sources: green leafy vegetables, nuts, seeds, legumes, whole grain products.

2.3 amino acids: building blocks of hair

• L-Cistein: The main amino acid, which is part of keratin — the main building material of the hair. L-cysteine ​​gives hair strength, elasticity and shine.
• L-Lisin: It is necessary for the synthesis of collagen, which strengthens the hair follicles and prevents hair loss. L-Lisin also helps to absorb iron, which is important for hair health.
• L-metionine: An antioxidant that protects the hair follicles from damage by free radicals. L-metionine is also involved in the synthesis of keratin and collagen.

2.4 Plant extracts: natural support

• SAW Palmetto palm extract: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT)-a hormone responsible for androgenetic alopecia. Serene palm extract can help slow down hair loss and stimulate their growth.
• Green Tea Extract (Green Tea Extract): Contains antioxidants that protect hair follicles from damage to free radicals. Green tea extract can also improve blood circulation in the scalp and stimulate hair growth.
• Burdock Root Extract extract: It has anti -inflammatory and antioxidant properties. Slub extract can help improve the condition of the scalp, strengthen hair follicles and stimulate hair growth.
• Horsetail extract of field (Horsetail Extract): Contains silicon, which is necessary for the synthesis of collagen and hair strengthening. Field horsetail extract can help improve the hair structure, give them strength and shine.
• GINSENG EXTRACT Extract): It stimulates blood circulation in the scalp, which helps the delivery of nutrients to hair follicles. Ginseng extract can also help strengthen hair follicles and stimulate hair growth.
• Rosemary oil (Rosemary Oil): Improves blood circulation in the scalp and stimulates hair growth. Rosemary oil also has anti -inflammatory and antioxidant properties.
• Peppermint oil oil: Improves blood circulation in the scalp and creates a feeling of coolness and freshness. Peppermint oil can help stimulate hair growth and reduce itching of the scalp.

2.5 Other useful components:

• Collagen: Protein, which forms the basis of connective tissue in the body, including the scalp and hair follicles. Reception of collagen can help strengthen hair follicles, improve hair structure and stimulate their growth.
• Hyaluronic acid: Moisturizes the scalp and hair, making it more elastic and shiny. Hyaluronic acid can also help reduce the itching of the scalp and prevent dandruff.
• MSM (methyl sulfonylmetatan): Organic compound of sulfur, which is involved in the synthesis of collagen and keratin. MSM can help strengthen hair, improve its structure and stimulate growth.
• Omega-3 fatty acids: It is necessary for the health of the scalp and hair. Omega-3 fatty acids help moisturize the scalp, reduce inflammation and stimulate hair growth.

Section 3: Rating of the best dietary supplements for hair growth (based on ingredient composition, reviews and research)

3.1 important criteria for evaluating dietary supplements for hair growth:

• Composition: Complexity, the presence of key vitamins, minerals, amino acids and plant extracts in sufficient dosage.
• Bioavailability: The form of components, providing their good absorption by the body.
• Scientific validity: The presence of studies confirming the effectiveness of ingredients.
• User reviews: Positive reviews and real results.
• Safety: Lack of harmful additives and side effects.
• Manufacturer: Reputation of the manufacturer and quality control.
• Price: The ratio of price and quality.

3.2 Rating of dietary supplements (Examples. Actualization and expansion is required):

• (Bad No1): [Название БАДа]
  • Composition: Detailed transfer of all ingredients indicating the dosages. Analysis of the strengths and weaknesses of the composition. For example: “Contains a high dose of biotin (5000 μg), iron (15 mg in the form of bislycinate), zinc (10 mg). There is no vitamin D. There is a palm extract (320 mg), which makes it effective for androgenetic alopecia.”
  • Bioavailability: An indication of the forms of vitamins and minerals used (for example, chelat forms of iron and zinc for better absorption).
  • Scientific validity: Links to research confirming the effectiveness of key ingredients.
  • User reviews: A brief overview of positive and negative reviews. For example: «Users note an improvement in hair quality, a decrease in loss and acceleration. Some complain of side effects from the gastrointestinal tract.»
  • Safety: An indication of the absence of harmful additives, allergens and potential side effects. Cautions for certain groups of people (pregnant, nursing, people with chronic diseases).
  • Manufacturer: Information about the manufacturer, its reputation and quality control.
  • Price: Estimated price for packaging and the cost of the course.
  • Verdict: General assessment of the effectiveness and appropriateness of the use of dietary supplements. For whom it may be the most suitable.
• (Bad # 2): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad # 3): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No 4): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No. 3): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No.6): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No. 7): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No.8): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No. 9): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)
• (Bad No10): [Название БАДа]
  • … (similar structure of the description, as for Bad No. 1)

(Attention: This list is an example. It is necessary to conduct a thorough market research and include relevant and popular dietary supplements for hair growth with a detailed analysis of the composition, reviews and scientific data.)

Section 4: Recommendations for the use of dietary supplements and additional methods of stimulation of hair growth

4.1 Rules accepts Badov:

• Consultation with a doctor: Be sure to consult a doctor or a trichologist before taking any dietary supplements in order to exclude contraindications and make sure that they are used.
• Dosage compliance: Strictly observe the recommended dosage indicated on the Bad packaging. Exceeding the dosage can lead to undesirable side effects.
• Regularity of reception: Take dietary supplements regularly, in accordance with the instructions, to ensure the constant intake of nutrients to hair follicles.
• Duration of the course: To achieve visible results, it is recommended to take dietary supplements with a course of at least 3-6 months.
• Interaction with other drugs: Tell the doctor about all medications and dietary supplements to exclude possible interactions.
• Observation of the condition: Carefully follow your condition and when any side effects appear, stop taking the dietary supplement and consult a doctor.
• Bad quality: Choose dietary supplements from trusted manufacturers with a good reputation and quality control.

4.2 Additional methods of stimulation of hair growth:

Bades can be an effective addition to an integrated approach to stimulation of hair growth. Other methods include:

• Proper nutrition: Balanced diet, rich in proteins, vitamins and minerals, is necessary for the health of the hair.
• Hair care:
  • Use soft shampoos and air conditioners suitable for your hair type.
  • Avoid frequent use of thermal appliances (hair dryers, ironing).
  • Limit aggressive staining and chemical curl.
  • Massage the scalp to improve blood circulation.
  • Use hair masks and hair oils containing nutritious and moisturizing ingredients.
• Reducing stress: Try to avoid stressful situations and use relaxation methods (meditation, yoga, walking in the fresh air).
• Minoxidil: An external remedy that stimulates hair growth with androgenetic alopecia.
• Laser therapy: Low -level laser therapy (LLLT) can help stimulate hair growth.
• Mesotherapy: Injections of vitamins, minerals and other nutrients in the scalp.
• Hair transplant: Surgical method of hair restoration during baldness.

4.3 The importance of an integrated approach:

The most effective way to stimulate hair growth is an integrated approach that includes proper nutrition, hair care, reduction of stress, intake of dietary supplements (if necessary) and other methods recommended by the doctor.

(Important: this article is informational in nature and is not a replacement for consultation with a doctor. Before you start taking any dietary supplements or using other methods of stimulation of hair growth, you need to consult with a specialist.)

This is a very extensive and detailed article on hair growth supplements. To reiterate: please be sure to consult with a medical professional before taking any supplements or making changes to your health regimen.