Dietary dietary supplement: reviews and recommendations

Dietary dietary supplement: reviews and recommendations

I. Introduction to the world of libido and dietary supplements

Libido, or sexual attraction, is a complex and multifaceted aspect of human health and well -being. It is influenced by physiological, psychological and social factors. A decrease in libido can be caused by various causes, including stress, fatigue, hormonal imbalance, medical conditions and side effects of drugs. When a decrease in libido becomes a problem, people often look for ways to increase it, and one of the options is biologically active additives (dietary supplements).

Bades to increase libido are products containing a combination of vitamins, minerals, herbs and other substances, which are claimed to improve sexual desire and function. It is important to note that the efficiency and safety of many dietary supplements to increase libido were not carefully studied in clinical studies, and their use should be considered with caution.

II. Factors affecting libido

Before considering dietary supplements to increase libido, it is important to understand factors that can affect sexual attraction:

• Hormonal balance: Testosterone plays a key role in libido in both men and women, although women produce it in smaller quantities. Estrogen is also important for women’s sexual health. The imbalance of these hormones can lead to a decrease in libido.
• Age: With age, the level of hormones, as a rule, decreases, which can lead to a decrease in libido.
• Medical conditions: Some medical conditions, such as diabetes, cardiovascular diseases, depression and other mental disorders, can affect libido.
• Medicines: Some drugs, such as antidepressants, antihypertensive drugs and antifungal agents, can cause a decrease in libido as a side effect.
• Stress and fatigue: Chronic stress and fatigue can suppress sexual desire.
• Psychological factors: Depression, anxiety, problems in relationships and low self -esteem can affect libido.
• Life: Unhealthy nutrition, lack of physical exercises, drinking alcohol and smoking can negatively affect libido.

III. Review of popular dietary supplements to increase libido

There are many dietary supplements who claim to increase libido. It is important to note that evidence of their effectiveness is often limited, and additional studies are needed. Some of the most popular dietary supplements include:

• L-arginine: An amino acid that helps improve blood flow, which can be useful for erectile function in men.
• Tribulus Terrestris (Tribulus Teretstris): A grassy plant, which is traditionally used to increase libido and sexual function.
• Maca (Maka Peruvskaya): The root that grows in Peru and, as claimed, improves sexual desire, energy and mood.
• GINSENG (ginseng): A grass that is used to improve energy, endurance and sexual function.
• Fenugreek (Coshenian City Council): Grass, which is claimed, increases the level of testosterone and libido.
• Horney Goat Weed (Epimedium): A grass that is used to increase libido and improve erectile function.
• Yohimbe (Yohimbe): African tree bark, which is used to treat erectile dysfunction. It should be used with caution, as it can cause side effects.
• DHEA (dehidroepandrosterone): The hormone that the body turns into testosterone and estrogen. Its use should be controlled by a doctor.
• Zinc: The mineral necessary for the production of testosterone. Zinc deficiency can lead to a decrease in libido.
• Vitamin D: The low level of vitamin D can be associated with a decrease in libido.
• Vitamin B12: It is important for energy exchange and nervous system. Deficiency can lead to fatigue and a decrease in libido.

IV. L-Arginin: mechanism of action, research and reviews

L-Arginine is an amino acid that plays an important role in many physiological processes, including the synthesis of nitrogen oxide (NO). No is a vasodilator, that is, it helps to relax and expand blood vessels, improving blood flow. Improving blood flow can be useful for erectile function in men and to increase the sensitivity of the clitoris in women.

• The mechanism of action: L-Arginine turns in the body into no. No relaxes the smooth muscles of blood vessels, allowing blood to flow to the genitals easier.
• Research: Some studies have shown that L-Arginine can improve erectile function in men with mild and moderate erectile dysfunction. However, other studies did not show a significant effect. Additional studies are needed to confirm the effectiveness of L-arginine to increase libido and sexual function.
• Reviews: Reviews about L-Arginine vary to increase libido. Some people report an improvement in erectile function and sexual desire, while others do not see any difference.
• Dosage and safety: The usual dose of L-Arginine is 3-6 grams per day. L-Arginine is usually considered safe, but can cause side effects, such as nausea, diarrhea and abdominal pain. It can also interact with some drugs, so it is important to consult a doctor before using it.

V. Tribulus Terrestris: traditional use, scientific data and reviews

Tribulus Terrestris (tribulus Tersitris) is a herbal plant that is traditionally used in Ayurvedic and traditional Chinese medicine to increase libido, improve sexual function and increase testosterone levels.

• Traditional use: Tribulus Terrestris has been used for centuries as an aphrodisiac and to treat various sexual problems.
• Scientific data: Some studies have shown that Tribulus Terrestris can improve sexual desire and satisfaction in women with low libido. However, research on men gave ambiguous results. Some studies have shown that Tribulus Terrestris can slightly increase the level of testosterone in men, while others have not shown any effect. Additional studies are needed to confirm the effectiveness of Tribulus Terrestris to increase libido and improve sexual function.
• Reviews: Reviews about Tribulus Terrestris are also varying to increase libido. Some people report an improvement in sexual desire, energy and mood, while others do not see any difference.
• Dosage and safety: The usual Tribulus Terrestris dose is 250-750 mg per day. Tribulus Terrestris is usually considered safe, but can cause side effects, such as stomach disorder. It is important to consult a doctor before using it.

VI. MACA: origin, benefits for health and reviews about libido

Maca (Maka Peruvian) is the root that grows in the Andes in Peru. It has been used for centuries as a food product and a drug. Maca is rich in nutrients, including vitamins, minerals and amino acids. It is alleged that the MACA has a number of benefits for health, including increasing libido, improving energy and mood, as well as increased fertility.

• Origin and use: MACA is grown at high altitudes in the Andes and is an important source of food for the local population.
• Health advantages: MACA contains vitamins (B, C, E), minerals (iron, calcium, potassium) and amino acids. It is believed that it is an adaptogen that helps the body cope with stress.
• Reviews about libido: Some studies have shown that MacA can improve sexual desire in men and women. In one study, it was shown that the MACA improves sexual desire in women with antidepressant-induced sexual dysfunction. Other studies have shown that the MACA can improve the erectile function in men.
• Dosage and safety: The usual dose of MACA is 1-3 grams per day. MACA is usually considered safe, but can cause side effects, such as stomach disorder. It is important to consult a doctor before using it, especially if you have any diseases.

VII. GINSENG: types, impact on libido and consumer reviews

GINSENG (ginseng) is a herbal plant that has been used in traditional Chinese medicine for thousands of years. There are several types of ginseng, including Panax Ginseng (Asian ginseng) and Panax Quinquefolius (American ginseng). Ginseng is used to improve energy, endurance, cognitive functions and sexual function.

• Types of ginseng: Asian ginseng (Panax Ginseng) and the American ginseng (Panax Quinquefolius) have different properties and are used for different purposes. Asian ginseng is considered more stimulating, and the American ginseng is more relaxing.
• Influence on libido: Some studies have shown that ginseng can improve sexual desire and function in men and women. One study showed that ginseng improves erectile function in men with erectile dysfunction. Other studies have shown that ginseng can improve sexual desire and excitement in women.
• Consumer reviews: Reviews about ginseng to increase libido are usually positive. Many people report improving energy, endurance and sexual desire.
• Dosage and safety: The usual dose of ginseng is 1-3 grams per day. Ginseng is usually considered safe, but can cause side effects, such as insomnia, headache and stomach disorder. It can also interact with some drugs, so it is important to consult a doctor before using it.

VIII. Fenugreek: traditional use, testosterone research and reviews

Fenugreek (Cosener Cloth) is a grass that is used in cooking and in traditional medicine for thousands of years. It is claimed that Fenugreek has a number of health benefits, including increasing testosterone levels, improving libido, a decrease in blood sugar and increasing breast milk production.

• Traditional application: Fenugreek was used as a drug for the treatment of various diseases, including digestive disorder, skin diseases and respiratory infections.
• Testosterone research: Some studies have shown that Fenugreek can increase testosterone levels in men. In one study, it was shown that Fenugreek improves testosterone and libido levels in men with low testosterone levels.
• Reviews: Reviews about Fenugreek vary to increase libido. Some people report an improvement in sexual desire, energy and mood, while others do not see any difference.
• Dosage and safety: The usual dose of Fenugreek is 500-600 mg per day. Fenugreek is usually considered safe, but can cause side effects, such as stomach disorder and body smell. It is important to consult a doctor before using it, especially if you have a bean allergy.

IX. Horney Goat Weed: Action Mechanism, Research and Potential Risks

Horny Goat Weed (Epimedium) is a herbal plant that is traditionally used in Chinese medicine to increase libido and treat erectile dysfunction.

• The mechanism of action: The Horney Goat Weed contains a compound called Ikariin, which is believed to block an enzyme called phosphodiesterase-5 (FDE-5). FDE-5 destroys nitrogen oxide (No), which is important for an erection. By blocking FDE-5, Ikariin can help increase the level of No and improve erectile function.
• Research: Some studies have shown that Horney Goat Weed can improve the erectile function in animals. However, studies in public are limited. Additional studies are needed to confirm the effectiveness of Horney Goat Weed to treat erectile dysfunction and increase libido.
• Potential risks: Horney Goat Weed can cause side effects, such as nausea, vomiting, dry mouth and heart heartbeat. It can also interact with some drugs, so it is important to consult a doctor before using it.
• Dosage: The recommended dose of Horney Goat Weed varies depending on the product. It is important to follow the instructions on the product label and consult a doctor before using it.

X. Yohimbe: use for ED, side effects and warnings

Yohimbe (Yohimbe) is a bark of African tree, which is used to treat erectile dysfunction (ED). It contains the active substance yochimbin, which acts as alpha-2 adrenergic blocker.

• Using ED: Yochimbin blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and an increase in blood flow to the penis. This can help improve an erection in men with ED.
• Side effects: Yohimbe can cause side effects, such as anxiety, a rapid heartbeat, an increase in blood pressure, headache, nausea and vomiting. In rare cases, it can cause serious side effects, such as cramps and heart arrhythmia.
• Cautions: Yohimbe should not use people with high blood pressure, heart disease, anxious disorders, stomach ulcer or renal failure. It can also interact with some drugs such as antidepressants and antihypertensive drugs. It is important to consult a doctor before using Youhimbe.
• Dosage: Youhimbe dosage varies depending on the product. It is important to follow the instructions on the product label and consult a doctor before using it.

XI. Dhea: role in hormonal balance, efficiency and risks

Dhea (dehydrepiandrosterone) is a hormone that is produced by the adrenal glands. The body turns dhea into other hormones, such as testosterone and estrogen. The dhea level decreases with age.

• Role in the hormonal balance: Dhea plays an important role in hormonal balance, especially in the production of testosterone and estrogens.
• Efficiency: Some studies have shown that DHEA can improve libido, erectile function and muscle mass in men and women with a low level of DHEA.
• Risks: DHEA can cause side effects, such as acne, hair loss, breast augmentation in men and loading the voice in women. It can also interact with some drugs, so it is important to consult a doctor before using it. DHEA can be contraindicated in certain conditions, such as hormone -dependent cancers.
• Dosage: The dosage of DHEA varies depending on the person and the condition that must be treated. It is important to consult a doctor before using DHEA.

XII. Zinc: impact on testosterone and recommendations for admission

Zinc is an important mineral that plays a role in many physiological processes, including immune function, wound healing and testosterone production.

• Testosterone Impact: Zinc is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels, which can lead to a decrease in libido, erectile dysfunction and other health problems.
• Reception recommendations: The recommended daily dose of zinc is 11 mg for men and 8 mg for women. Zinc can be obtained from various foods, such as meat, seafood, nuts and seeds.
• Zinc Deficit: Zinc deficiency can be caused by various factors, including insufficient gas consumption with food, violation of zinc suction and some medical conditions.
• Taking zinc as an additive: If you have a zinc deficiency, you may be recommended to take zinc supplements. It is important not to exceed the recommended dose of zinc, since the excess of zinc can cause side effects, such as nausea, vomiting and stomach disorder.

XIII. Vitamin D: communication with libido and methods of increasing level

Vitamin D is an important vitamin that plays a role in many physiological processes, including bone health, immune function and mood regulation.

• Communication with libido: The low level of vitamin D can be associated with a decrease in libido and erectile dysfunction. Some studies have shown that taking vitamin D additives can improve the level of testosterone and sexual function in men with low vitamin D.
• Methods of increasing level: The best way to increase the level of vitamin D is the effect of sunlight. However, in the winter months or for people who do not spend a lot of time in the sun, it may be necessary to take vitamin D.
• Dosage: The recommended daily dose of vitamin D is 600 IU (international units) for adults. However, some people may need a higher dose, especially if they have a deficiency of vitamin D. It is important to consult a doctor to determine the correct dose of vitamin D for you.
• Sources of vitamin D: Vitamin D can be obtained from various foods, such as fatty fish (salmon, tuna, mackerel), egg yolks and enriched products (milk, juice).

XIV. Vitamin B12: the effect on energy and libido, symptoms of deficiency

Vitamin B12 is an important vitamin that plays a role in energy metabolism, nervous system and the formation of red blood cells.

• Influence on energy and libido: Vitamin B12 deficiency can lead to fatigue, weakness and a decrease in libido. Vitamin B12 helps to turn food into energy, which can improve overall well -being and sexual function.
• Deficiency symptoms: Symptoms of vitamin B12 deficiency include fatigue, weakness, numbness or tingling in the arms and legs, depression, memory problems and anemia.
• Sources of vitamin B12: Vitamin B12 is contained in animal products, such as meat, fish, eggs and dairy products.
• Vitamin B12 additives: If you have a deficiency of vitamin B12, you may be recommended to take vitamin B12 additives. Vitamin B12 is available in the form of tablets, injections and nasal sprays.

XV. The importance of consulting a doctor before taking dietary supplements

Before starting to take any dietary supplement to increase libido, it is extremely important to consult a doctor.

• Individual features: The doctor can evaluate your medical history, current drugs and general health, to determine whether any dietary supplements are suitable for you.
• Interaction with drugs: Some dietary supplements can interact with medicines that you take, which can lead to undesirable side effects.
• Possible side effects: The doctor can tell you about the possible side effects of dietary supplements and help you make a reasonable decision about whether they should be used.
• Search for the root cause: A decrease in libido can be caused by various factors, and it is important to determine the root cause of the problem, and not just mask the symptoms with dietary supplements. The doctor can help you determine the reason for the decrease in libido and offer the appropriate treatment options.
• Dosage and safety: The doctor may recommend the correct dosage of dietary supplements and give advice on its safe use.

XVI. Alternative methods for increasing libido

In addition to dietary supplements, there are many other ways to increase libido.

• Changes in lifestyle: Healthy nutrition, regular physical exercises, sufficient sleep and stress can help improve libido.
• Psychotherapy: If a decrease in libido is caused by psychological factors such as depression, anxiety or problems in relationships, psychotherapy can be useful.
• Hormonal therapy: If a decrease in libido is caused by hormonal imbalance, hormone therapy may be a treatment option.
• Improving relations: Communication, proximity and romance in relationships can help increase libido.
• Medication: In some cases, drugs can be prescribed to treat a decrease in libido.

XVII. Reviews and dietary supplements: how to analyze them

When choosing dietary supplements to increase libido, it is important to consider reviews and ratings, but it is important to analyze them critically.

• Reviews: Check reviews on various platforms, including manufacturers, online stores and forums.
• Reviews analysis: Pay attention to the general trends in the reviews. If most people are reporting to improve libido, this may be a sign that dietary supplements are effective. However, if most people report the absence of effect or side effects, this may be a sign that dietary supplements should not try.
• Pay attention to the details: Read the reviews carefully and pay attention to the details, such as dosage, duration of admission and side effects.
• Consider the subjectivity: Remember that the reviews are subjective and can be biased. Some people can be more susceptible to dietary supplements than others.
• Do not rely only on reviews: Reviews should be only one of the factors that you take into account when choosing dietary supplements. It is also important to consult a doctor and study scientific research.

XVIII. Marketing tricks and false promises of manufacturers

When choosing dietary supplements, it is important to be aware of marketing tricks and false promises of manufacturers.

• Unverified statements: Be skeptical to dietary supplements who promise instant and wonderful improvement of libido. Most dietary supplements have limited scientific evidence of their effectiveness.
• Using «natural» ingredients: Not all «natural» ingredients are safe and effective. It is important to study dieters and learn about their possible side effects and drug interactions.
• Hidden ingredients: Some dietary supplements may contain hidden ingredients, such as medicines that are not indicated on the label. It can be dangerous to health.
• Too good to be true: If the promises of the manufacturer seem too good to be true, most likely it is.

XIX. Bad safety: possible side effects and interaction with drugs

The safety of dietary supplements is an important aspect that should be taken into account before their use.

• Possible side effects: Bades can cause side effects, such as stomach disorder, headache, allergic reactions and drug interaction.
• Interaction with drugs: Some dietary supplements can interact with medicines that you take, which can lead to undesirable side effects.
• Quality control: Bades are not adjusted as strictly as medicines, so it is important to choose dietary supplements from reliable manufacturers who adhere to quality standards.
• Consult a doctor: Before you start taking any dietary supplements, it is important to consult a doctor to make sure that they are safe for you and will not interact with your medicines.

XX. Legal aspects: what you need to know when buying and using dietary supplements

When buying and using dietary supplements, it is important to know legal aspects in order to protect your rights and health.

• Bad regulation: In different countries, the regulation of dietary supplements may vary. In some countries, dietary supplements are regulated as food, and in others as medicines.
• Manufacturer’s responsibility: The manufacturer is responsible for the safety and quality of the dietary supplement.
• Rights User: The consumer has the right to receive information about the dietary supplement, its ingredients, possible side effects and drug interactions.
• Certification: When choosing a dietary supplement, pay attention to the availability of quality certificates.
• Fakes: Be careful with fakes of dietary supplements. Buy dietary supplements only from reliable sellers.

XXI. Future studies in the field of dietary supplement to increase libido

Despite the fact that there are many dietary supplements who claim to increase libido, more research is needed to confirm their effectiveness and safety.

• Clinical trials: Larger and well -planned clinical trials are needed to evaluate the effectiveness and safety of dietary supplements to increase libido.
• Action mechanisms: It is necessary to better understand the mechanisms of the action of dietary supplements and how they affect the sexual function.
• Individual differences: It is necessary to take into account individual differences in the reaction to dietary supplements. Some people can be more susceptible to dietary supplements than others.
• Long -term effects: It is necessary to study the long -term effects of dietary supplements for health.

XXII. Final recommendations

An increase in libido is a complex process, and dietary supplements can be only one of the components of an integrated approach. It is important to consider various factors affecting libido and consult a doctor before taking any dietary supplements. A healthy lifestyle, communication, proximity and solving psychological problems can also help improve sexual desire and function.