Natural additives for potency: which one to choose?

Understanding potency and erectile dysfunction

Before delving into the world of natural additives for potency, it is important to understand what “potency” means and what factors can violate it. Potency, in simple words, is the ability of a man to achieve and maintain an erection sufficient for sexual intercourse. It is a complex process that includes hormonal regulation, nervous system, blood flow and psychological state. Erectile dysfunction (Ed), on the other hand, is defined as constant or repeated inability to achieve or maintain an erection sufficient for satisfactory sexual activity.

It is important to emphasize that a single case of difficulties with an erection does not necessarily mean the presence of ED. However, if the problem arises regularly and causes anxiety, you must consult a doctor to diagnose and exclude serious diseases.

The causes of ED can be diverse, including:

Physiological factors:
- Vascular diseases: Atherosclerosis (hardening of arteries), high blood pressure, heart disease can disrupt blood flow to the penis.
- Diabetes: Damage to nerves and blood vessels caused by a high blood sugar can lead to ED.
- Hormonal disorders: Low level of testosterone (hypogonadism), problems with the thyroid gland, an increased level of prolactin.
- Neurological diseases: Distributed sclerosis, Parkinson’s disease, stroke, damage to the spinal cord.
- Medication: Some antidepressants, antihypertensive drugs, antihistamines can cause ED.
- Operations or injuries: Operations on the prostate gland, bladder or rectum, as well as injuries of the pelvis or spine.
- Age: With age, the frequency of ED increases, although it is not an inevitable consequence of aging.
Psychological factors:
- Stress: Chronic stress, anxiety, depression can negatively affect potency.
- Relationships problems: Conflicts, distrust, lack of proximity can cause ED.
- Anxiety of waiting for failure: Fear of not cope in bed can lead to Edine.
- Depression: Decreased libido and impaired erectile function are common symptoms of depression.
- Low self-esteem: Uncertainty and its sexual attractiveness can lead to ED.
Life:
- Smoking: Nicotine damages blood vessels, worsening blood flow to the floor dick.
- Excessive drinking: Alcohol can temporarily violate the erection and, with prolonged abuse, lead to irreversible damage to the nervous system.
- Drugs: Many drugs, including cocaine, heroin and amphetamines, can cause ED.
- Obesity: Excess weight can lead to hormonal disorders and worsening blood flow.
- Lack of physical activity: Regular physical exercises help improve blood circulation and hormonal balance.

Before using any natural additives for potency, it is extremely important to determine the cause of ED. The doctor will be able to conduct the necessary examination and prescribe the appropriate treatment. Natural additives can be useful as an auxiliary agent, but do not replace a full medical examination and treatment.

Review of natural additives for potency

Many men turn to natural additives in the hope of improving their potency. It is important to understand that the effectiveness of these additives can vary depending on the person, the causes of ED and the quality of the product. Moreover, not all additives are equally safe, and some can interact with medicines. Therefore, it is necessary to carefully study the additive information and consult a doctor before its use.

Below is a review of some popular natural additives used to improve potency:

1. L-arginine:

The mechanism of action: L-Arginine is an amino acid that turns into nitrogen oxide (no) in the body. No plays a key role in expanding blood vessels, improving blood flow to the penis and contributing to an erection.
Potential advantages: Improving erectile function, increasing sexual attraction.
Scientific research: Some studies show that L-arginine can be effective for ED mild and moderate, especially in combination with other additives, such as pycnogenol.
Side effects: Nausea, diarrhea, abdominal pain, decrease in blood pressure. Not recommended for people with low blood pressure, stomach ulcer, herpes.
Dosage: It is usually recommended 3-6 grams per day, divided into several tricks.

2. Ginseng (Panax Ginseng):

The mechanism of action: Ginseng contains ginzenosides that have antioxidant, anti -inflammatory and adaptogenic properties. It can improve blood flow, increase energy levels, reduce stress and improve overall well -being.
Potential advantages: Improving erectile function, increased libido, decrease in fatigue.
Scientific research: Numerous studies confirm the effectiveness of ginseng in the treatment of ED. Korean red ginseng is considered the most effective type of ginseng.
Side effects: Insomnia, nervousness, headache, stomach disorders, increased blood pressure. It is not recommended for people with high blood pressure, insomnia, anxiety.
Dosage: It is usually recommended 600-1000 mg of ginseng extract per day.

3. Maka Peruvian (Lepidium Meyenii):

The mechanism of action: Maca is a plant that grows in the Peruvian Andes. It is believed that it affects the hormonal balance, increases libido and improves sexual function. The exact mechanism of the action of the poppy is not fully studied.
Potential advantages: Improving libido, improving erectile function, increasing energy, improving fertility.
Scientific research: Studies show that poppy can improve sexual function in men with a slight ED and increase libido in healthy men.
Side effects: Usually poppy is well tolerated, but in some cases, stomach disorders, insomnia, and nervousness may occur.
Dosage: It is usually recommended 1500-3000 mg of poppy powder per day.

4. Tribulus Terbulus Terrestris):

The mechanism of action: Tribulus is a plant that is traditionally used to increase libido and improve sexual function. It is believed that it stimulates the production of luteinizing hormone (LH), which in turn stimulates the production of testosterone.
Potential advantages: Improving libido, improvement of erectile function, increase in muscle mass.
Scientific research: The results of studies of the tribulus are contradictory. Some studies show that it can improve sexual function and increase testosterone levels, while other studies have not discovered a significant effect.
Side effects: Stomach disorders, anxiety, insomnia.
Dosage: It is usually recommended 250-750 mg of tribulus extract per day.

5. Yohimbe (Pausinystalia Yohimbe):

The mechanism of action: Yochimba is a tree that contains yochimbin, alpha-2 adrenergic shower. Yochimbin expands blood vessels and can help improve an erection.
Potential advantages: Improving erectile function, increased libido.
Scientific research: Some studies show that yochimbin can be effective in ED, especially with psychogenic ED (ED caused by psychological factors).
Side effects: Anxiety, tremor, increased blood pressure, heart heartbeat, nausea, headache. It is not recommended for people with cardiovascular diseases, high blood pressure, and anxious disorders.
Dosage: It is usually recommended 5-10 mg of hydrochloride yochimbin per day, divided into several receptions. Take only under the supervision of a doctor.

6. Zinc:

The mechanism of action: Zinc is a mineral necessary for many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels and ED.
Potential advantages: Improving erectile function, increased libido, improvement of fertility.
Scientific research: Studies show that zinc additives can be useful for men with zinc deficiency and low testosterone levels.
Side effects: Nausea, vomiting, abdominal pain, diarrhea. Long -term use of high zinc doses can lead to copper deficiency.
Dosage: It is usually recommended 15-30 mg of zinc per day.

7. Vitamin D:

The mechanism of action: Vitamin D plays an important role in maintaining the health of the cardiovascular system, immune system and hormonal balance. Vitamin D deficiency can be associated with ED.
Potential advantages: Improving erectile function, increasing libido, improving overall well -being.
Scientific research: Some studies show that vitamin D additives can be useful for men with vitamin D and ED deficiency.
Side effects: When taking high doses of vitamin D, nausea, vomiting, weakness, increase in blood calcium can occur.
Dosage: The recommended daily dose of vitamin D is 600-800 IU. For people with vitamin D deficiency, the dose can be increased as prescribed by the doctor.

8. Picnogenol (Pycnogenol):

The mechanism of action: Picnogenol is an extract of the crust of the French sea pine, rich in antioxidants. It improves blood flow, protects blood vessels and reduces inflammation.
Potential advantages: Improving erectile function, improving blood circulation.
Scientific research: Studies show that picnogenol can be effective in ED, especially in combination with L-arginine.
Side effects: Light stomach disorders.
Dosage: It is usually recommended 40-120 mg of pycnogenol per day.

9. Epimedium (Epimedium, Horney Goat Weed):

The mechanism of action: The epimedium contains Ikariin, which is an inhibitor of phosphodesterase-5 (FDE-5), as well as drugs for the treatment of ED (for example, Sildenafil). Ikariin increases nitrogen oxide (no) and improves blood flow to the floor dick.
Potential advantages: Improving erectile function, increased libido.
Scientific research: Animal studies show that Ikariin can improve erectile function. Additional studies are needed in public.
Side effects: Dry mouth, dizziness, rapid heartbeat.
Dosage: The dosage varies depending on the concentration of Ikariin in the product. It is necessary to follow the manufacturer’s instructions and consult a doctor.

Factors that should be considered when choosing additives

The choice of correct additive for potency can be complicated, given the wide range of products on the market. It is important to consider the following factors:

The reason Ed: Not all additives are suitable for all types of Ed. For example, L-arginine can be useful for improving blood flow, and ginseng-to reduce stress and improve overall well-being. Determining the cause of the ED will help choose the most suitable supplement.
Quality product: Choose additives from reliable manufacturers who test their products for cleanliness and content of active ingredients. Pay attention to the availability of quality certificates (for example, GMP).
Composition: Carefully study the composition of the additives. Make sure that it does not contain harmful additives, dyes or preservatives.
Dosage: Follow the manufacturer’s instructions and do not exceed the recommended dosage.
Side effects: Study possible side effects of additives and consult a doctor if you have any fears.
Interaction with drugs: Tell your doctor about all drugs and additives that you take to avoid unwanted interactions.
Reviews: Read the reviews of other users about the addition to get an idea of its effectiveness and safety.
Price: Address prices for potency can vary greatly. Compare prices from different manufacturers and select the product that corresponds to your budget.
Medical readings: Consult a doctor, especially if you have chronic diseases, such as diabetes, cardiovascular diseases or kidney problems. Some additives can be contraindicated in certain diseases.

Lifestyle and potency

Natural additives can be useful for improving potency, but they are not a magic tablet. It is also important to lead a healthy lifestyle that helps to improve sexual function.

Recommendations on lifestyle to improve potency:

Healthy nutrition: Adhere to a balanced diet rich in fruits, vegetables, whole grain products and low -fat protein. Limit the consumption of fatty, fried and processed food.
Regular physical exercises: Regular physical exercises improve blood circulation, reduce stress and increase testosterone levels. Do aerobic exercises (for example, running, swimming, cycling) and strength training.
Maintaining a healthy weight: Excess weight can lead to hormonal disorders and worsening blood flow. Try to maintain healthy weight with a diet and physical exercises.
Refusal of smoking: Smoking damages blood vessels and worsens the blood flow to the floor dick. Throw smoking to improve your potency.
Moderate alcohol consumption: Excessive alcohol consumption can temporarily violate an erection and, with prolonged abuse, lead to irreversible damage to the nervous system. Limit alcohol consumption.
Reducing stress: Chronic stress can negatively affect potency. Find the ways to cope with stress, such as meditation, yoga, walking in nature or communication with friends and relatives.
Sufficient sleep: A lack of sleep can lead to hormonal disorders and a decrease in libido. Try to sleep 7-8 hours a day.
Regular sexual activity: Regular sexual activity helps maintain the health of the genitals and improves erectile function.
Communication with a partner: Open and honest communication with a partner about his sexual needs and problems can help improve sexual satisfaction and reduce stress.

When to see a doctor

It is important to consult a doctor if you have constant problems with an erection. The doctor will be able to conduct the necessary examination and exclude serious diseases, such as cardiovascular diseases, diabetes or hormonal disorders.

Consult a doctor if:

You have a sudden ed.
Ed is accompanied by other symptoms such as chest pain, shortness of breath or dizziness.
You have chronic diseases such as diabetes or cardiovascular diseases.
You take medications that can cause ED.
Ed affects your relationship or quality of life.

The doctor may prescribe the following examinations:

Physical examination: The doctor will examine your genitals and check the general state of health.
Blood tests: Blood tests can identify the presence of diabetes, hormonal disorders or other diseases.
Ultrasound of the penis: An ultrasound of the penis can identify blood flow disorders.
Night Erection test: This test measures the number and quality of erections that occur during sleep.
Psychological assessment: Psychological assessment can help identify psychological factors, Contributing to Ed.

The doctor may prescribe the following treatment:

Medicines: There are various drugs that can help improve an erection, such as sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra).
Vacuum devices: Vacuum devices help create an erection, attracting blood to a penis.
Injections in the penis: Injections of drugs in the penis can improve blood flow and cause an erection.
Surgical intervention: In severe cases, ED may require surgical intervention, such as the installation of a penis prosthesis.
Psychotherapy: Psychotherapy can help cope with psychological factors, Contributing to Ed.

Conclusion

Natural additives for potency can be useful as an auxiliary remedy for improving sexual function. However, it is important to remember that they do not replace a full medical examination and treatment. Before using any additives, you need to consult a doctor to determine the cause of the ED and exclude serious diseases. It is also important to lead a healthy lifestyle that helps to improve sexual function. Choose additives from reliable manufacturers, study the composition, dosage and possible side effects. Remember that the effectiveness of additives can vary depending on the person and the cause of ED. The combination of a healthy lifestyle, consulting a doctor and the right choice of natural additives can help improve potency and quality of life.