Natural dietary supplements for testosterone: advantages and disadvantages

Natural dietary supplements for testosterone: advantages and disadvantages

I. Testosterone: the basis of male health and its decline

Testosterone is a key androgenic hormone that plays a decisive role in the development and maintenance of male characteristics. It affects many physiological processes, starting from the formation of the genitals in the womb and ending with the regulation of libido, muscle mass, bone density and mood in adulthood. Testosterone is also important for the production of sperm, maintaining a healthy level of red blood cells and the general energy level.

With age, the level of testosterone, as a rule, gradually decreases. This process, known as andropauza or male menopause, can begin after 30 years, although the speed of decrease is individual. In addition to age, various factors can affect the level of testosterone, such as:

• Chronic diseases: Type 2 diabetes, obesity, cardiovascular diseases and chronic obstructive lung disease (COPD) are often associated with a lower level of testosterone.
• Taking certain drugs: Some drugs, such as opioid analgesics, corticosteroids and some antidepressants, may suppress testosterone production.
• Egg injuries: Damage to the testicles can directly disrupt their ability to produce testosterone.
• Chemotherapy and radiation therapy: These methods of cancer treatment can damage Leydig’s cells in the testicles responsible for the production of testosterone.
• Hormonal disorders: Diseases of the pituitary gland or hypothalamus that control the production of testosterone can lead to its deficiency.
• Obesity: An excess of adipose tissue helps to convert testosterone into estrogen, which leads to a decrease in testosterone levels.
• Stress: Chronic stress can suppress the production of testosterone, increasing the level of cortisol, stress hormone.
• Bad food: The lack of nutrients necessary for the production of testosterone, such as zinc, magnesium and vitamin D, can lead to its deficiency.
• Lack of sleep: Insufficient sleep can disrupt the hormonal balance, including testosterone production.

Symptoms of low level of testosterone (hypogonadism) can significantly affect the quality of life of a man and include:

• Libido reduction (sexual attraction)
• Erectile dysfunction
• Reducing muscle mass and strength
• Increase fat mass, especially in the abdomen
• Fatigue and energy reduction
• Mood swings, irritability and depression
• Reduced bone density (osteoporosis)
• Hair reduction on the body
• Breast enlargement (gynecomastia)
• Problems with concentration and memory
• Infertility

If there are suspicions of a low level of testosterone, it is important to consult a doctor to conduct an examination and determine the cause. Diagnosis usually includes a blood test for measuring testosterone levels, as well as other tests to exclude other diseases.

II. Approaches to increasing testosterone levels

There are various approaches to increasing testosterone levels, including:

• Hormone replacement therapy (ZGT) by testosterone: This is the most effective way to increase the level of testosterone, but it is associated with certain risks and side effects, and should be carried out under the strict control of the doctor. ZGT can be prescribed in the form of injections, gels, plasters or tablets.
• Life change change: Correction of lifestyle, including proper nutrition, regular physical exercises, sufficient sleep and stress control, can help increase testosterone levels in a natural way.
• Natural additives (dietary supplements): Some natural additives, such as Tertrris tribulus, fenugreek, d-pparaginic acid (DAA), zinc, magnesium and vitamin D, argue that they contribute to increasing testosterone levels. However, the effectiveness of these additives is often the subject of disputes, and additional studies are needed.

In this article, we will focus on natural additives (dietary supplements) used to increase the level of testosterone, considering their potential advantages and disadvantages, as well as scientific evidence of their effectiveness.

III. Natural dietary supplements for testosterone: review of popular ingredients

The natural dietary supplement market to increase testosterone levels is huge and diverse. Many additives contain a combination of ingredients aimed at impact on various aspects of the production and regulation of testosterone. It is important to understand that, despite the wide advertising, the effectiveness of many of these additives has not been scientifically proven, and their use can be associated with certain risks.

Here is a review of some of the most popular ingredients used in natural dietary supplements for testosterone:

1. Tribulus Terbulus Terrestris):

• Description: Tribulus Terrytris is a herbaceous plant traditionally used in Ayurvedic and Chinese medicine. Its fruits, leaves and root contain various active compounds, including saponins, flavonoids and alkaloids. It is believed that saponins, especially proto -scinet, are the main active substance responsible for the alleged effects of the tribulus.
• The mechanism of action: It is assumed that the tribulus stimulates the production of luteinizing hormone (LH) with a pituitary gland. LH, in turn, stimulates Leydig’s cells in testicles to the production of testosterone. Some studies also suggest that the tribulus can improve the function of androgen receptors, making testosterone more effective.
• Research: The results of the tribulus studies Tearros are ambiguous. Some studies show that the tribulus can slightly increase the level of testosterone in men with low testosterone or in barren men. However, most studies did not reveal the significant effect of the tribulus on the level of testosterone in healthy men with a normal level of testosterone. The meta-analysis published in the journal «Journal of Ethnopharmacology» showed that the tribulus can improve the sexual function, but does not affect the level of testosterone.
• Advantages: In addition to potential improvement of sexual function, the tribulus is sometimes used to increase sports results, increase muscle mass and reduce blood pressure. However, scientific evidence confirming these advantages is limited.
• Disadvantages and side effects: Tribulus is usually considered safe when used in recommended doses. However, some people may experience side effects, such as stomach disorder, nausea, diarrhea and insomnia. In rare cases, cases of hepatotoxicity (liver damage) were reported. Tribulus is not recommended for pregnant and nursing women.
• Dosage: The recommended dosage of the tribulus terrestris varies depending on the concentration of active substances (saponins) in addition. It is usually recommended to take from 250 to 750 mg per day, divided into several receptions.

2. Pazik (Fenugreek):

• Description: The fencing is an annual plant used as a spice and a drug for centuries. Its seeds contain various active compounds, including saponins (furostanol saponins), flavonoids and kumarins.
• The mechanism of action: It is believed that saponins in the fencing block block the enzyme aromatase, which turns testosterone into estrogen. This can lead to an increase in testosterone levels and a decrease in estrogen levels. The fencing can also increase the level of luteinizing hormone (LH), which stimulates the production of testosterone in the testicles.
• Research: Some studies show that the fencing can increase testosterone levels and improve sexual function in men. The study published in the journal Phytotherapy Research showed that the penalty extract significantly increases the level of testosterone and improves libido in men aged 25-52 years. However, additional studies are needed to confirm these results.
• Advantages: In addition to increasing testosterone levels and improving sexual function, the fencing is also used to improve blood sugar control, reduce cholesterol and increase breast milk production in nursing mothers.
• Disadvantages and side effects: The fencing is usually considered safe when used in recommended doses. However, some people may experience side effects, such as stomach disorder, diarrhea, nausea and bloating. The fencing can also cause allergic reactions in some people. Caution should be caused when using a fenced man who takes anticoagulants or have problems with blood coagulation.
• Dosage: The recommended dosage of the fencing varies depending on the concentration of active substances in the addition. It is usually recommended to take from 500 to 600 mg per day, divided into several tricks.

3. D-asparaginic acid (DAA):

• Description: D-asparaginic acid (DAA) is an amino acid that plays a role in the development and release of hormones in the body, including testosterone.
• The mechanism of action: DAA is believed to stimulates the production of gonadotropin-releasing hormone (GNRG) in the hypothalamus, which, in turn, stimulates the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) in the pituitary gland. LH stimulates the production of testosterone in testicles, and FSH stimulates sperm production. DAA can also increase the concentration of testosterone in testicles.
• Research: Some studies have shown that DAA can increase testosterone levels in men with low testosterone levels or in barren men. The study published in the journal «Reproductive Biology and Endocrinology» showed that the DAA significantly increases the level of testosterone and improves sperm mobility in barren men. However, other studies did not reveal the significant effect of DAA on testosterone levels in healthy men with a normal level of testosterone.
• Advantages: In addition to increasing testosterone levels and improving fertility, DAA is also used to increase sports results and increase muscle mass.
• Disadvantages and side effects: DAA is usually considered safe when used in recommended doses. However, some people may experience side effects, such as headache, irritability and acne. DAA is not recommended for pregnant and nursing women.
• Dosage: The recommended DAA dosage is usually 2-3 grams per day, divided into several techniques.

4. Zinc:

• Description: Zinc is an indispensable trace element that plays an important role in many physiological processes, including immune function, wound healing, DNA synthesis and hormone production, including testosterone.
• The mechanism of action: Zinc is necessary for the normal operation of Leydig’s cells in the testicles that are responsible for the production of testosterone. Zinc can also inhibit an aromatase enzyme that turns testosterone into estrogen.
• Research: Studies have shown that zinc deficiency can lead to a decrease in testosterone levels. The study published in the journal Nutrition showed that the addition of zinc to the diet of men with zinc deficiency significantly increases the level of testosterone. However, the addition of zinc does not have a significant effect on testosterone levels in men with a normal zinc level.
• Advantages: In addition to maintaining the normal level of testosterone, zinc is also important for immune function, wound healing, DNA synthesis and maintaining skin health.
• Disadvantages and side effects: Taking high doses of zinc can cause side effects, such as nausea, vomiting, diarrhea and abdominal pain. Long -term intake of high doses of zinc can also lead to a shortage of copper and a decrease in immune function.
• Dosage: The recommended daily dose of zinc is 11 mg for men. The upper limit of zinc consumption is 40 mg per day.

5. Magnesium:

• Description: Magnesium is an indispensable mineral that plays an important role in many physiological processes, including muscle function, nervous function, energy exchange and production of hormones, including testosterone.
• The mechanism of action: Magnesium can affect the level of testosterone, associated with globulin connecting sex hormones (GSPG). GSPG binds testosterone, making it less accessible to tissues of the body. Magnesium can reduce the level of GSPG, which leads to an increase in the amount of free testosterone, which is a biologically active form of the hormone.
• Research: Studies have shown that magnesium deficiency may be associated with a decrease in testosterone levels. The study published in the journal Biological Trace Element Research showed that the addition of magnesium to the diet of men with a deficiency of magnesium increases the level of testosterone, especially after exercise.
• Advantages: In addition to maintaining the normal level of testosterone, magnesium is also important for muscle function, nervous function, energy metabolism and maintenance of bone health.
• Disadvantages and side effects: Taking high doses of magnesium can cause side effects, such as diarrhea, nausea and abdominal pain.
• Dosage: The recommended daily dose of magnesium is 400-420 mg for men.

6. Vitamin D:

• Description: Vitamin D is a fat -soluble vitamin that plays an important role in many physiological processes, including bone health, immune function and the production of hormones, including testosterone.
• The mechanism of action: Vitamin D is believed to affect the production of testosterone, interacting with vitamin D receptors in testicles. Vitamin D can also reduce the level of globulin connecting sex hormones (GSPG), which leads to an increase in the amount of free testosterone.
• Research: Studies have shown that vitamin D deficiency can be associated with a decrease in testosterone levels. The study published in the journal Hormone and Metabolic Research showed that the addition of vitamin D to the diet of men with vitamin D deficiency significantly increases testosterone levels.
• Advantages: In addition to maintaining the normal level of testosterone, vitamin D is also important for bone health, immune function and reducing the risk of chronic diseases.
• Disadvantages and side effects: Reception of high doses of vitamin D can cause side effects, such as nausea, vomiting, weakness and the formation of kidney stones.
• Dosage: The recommended daily dose of vitamin D is 600-800 IU (international units). Many people may need higher doses of vitamin D, especially if they have a deficiency of vitamin D.

7. Ashwaganda (Ashwagandha):

• Description: Ashvaganda is an adaptogenic plant used in Ayurvedic medicine for centuries. It is believed that Ashvaganda helps the body cope with stress, improves the energy level and maintains general health.
• The mechanism of action: Ashvaganda is believed to reduce the level of cortisol, stress hormone, which can suppress the production of testosterone. Ashvaganda can also improve the antioxidant protection of the body, which can protect Leydig cells in testicles from damage.
• Research: Some studies have shown that Ashvagand can increase testosterone levels and improve sexual function in men. The study published in the journal «Evidence-Based Complementary and Alternate Medicine» showed that Ashvaganda significantly increases the level of testosterone and improves sperm quality in men with oligosperma (low spermatozoa).
• Advantages: In addition to increasing testosterone levels and improving sexual function, Ashvaganda is also used to reduce stress, improve sleep, increase the energy level and improve cognitive functions.
• Disadvantages and side effects: Ashvaganda is usually considered safe when used in recommended doses. However, some people may experience side effects, such as stomach disorder, diarrhea, nausea and drowsiness. Ashvaganda is not recommended for pregnant and nursing women, as well as people with autoimmune diseases.
• Dosage: The recommended dosage of Ashvaganda varies depending on the concentration of active substances in the addition. It is usually recommended to take from 300 to 500 mg per day, divided into several receptions.

8. Other ingredients:

In addition to the above, other ingredients can be used in natural dietary supplements for testosterone, such as:

• The eurecoma of long -leaved (Eurycoma Longifolia Jack) (Tongkat Ali): It is believed that it increases testosterone levels and improves sexual function.
• Maka Peruvian (Lepidium Meyenii): It is believed that it improves sexual function, fertility and energy level.
• Diindolilmetan (DIM): It is believed that it supports the healthy balance of estrogen.
• Brown: It is believed to increase the level of free testosterone.

The effectiveness of these ingredients also requires additional research.

IV. Advantages of using natural dietary dietary supplements for testosterone

Despite the controversial evidence of effectiveness, natural dietary supplements for testosterone can have certain advantages compared to other methods of increasing testosterone levels, such as hormone replacement therapy (ZGT):

• Less side effects: Natural dietary supplements, as a rule, have less side effects than ZGT.
• We are recipe: Most natural dals can be purchased without a doctor’s prescription.
• More affordable price: Natural dietary supplements are usually cheaper than ZGT.
• Potential additional advantages: Some natural dietary supplements can have additional advantages such as improving sexual function, reducing stress and increasing the energy level.

V. Disadvantages and risks of using natural dietary supplements for testosterone

It is important to realize the shortcomings and risks associated with the use of natural dietary supplements for testosterone:

• Unproven effectiveness: The effectiveness of many natural dietary supplements for testosterone has not been scientifically proven, and research results are often contradictory.
• Lack of regulation: The natural dietary supplement market is poorly regulated, which can lead to problems with the quality and purity of the product. Some additives may contain the ingredients not indicated on the label, or contain the ingredients in irregular dosages.
• Side effects: Although natural dietary supplements, as a rule, have fewer side effects than ZGT, they can still cause side effects, especially when used in high doses or in combination with other drugs.
• Interaction with drugs: Natural dietary supplements can interact with other drugs, which can lead to undesirable side effects.
• Masks of serious diseases: The use of natural dietary supplements to increase the level of testosterone can mask serious diseases, such as hypogonadism that require medical intervention.

VI. Who should use natural dietary supplements for testosterone?

Natural dietary supplements for testosterone can be considered by men who:

• Symptoms of low level of testosterone are experienced.
• They prefer natural alternatives to the ZGT.
• They want to improve their sexual function and energy level.
• Have a deficiency of certain nutrients, such as zinc, magnesium or vitamin D.

However, it is important to remember that natural dietary supplements are not a miraculous tool and may not work for everyone.

VII. Who should avoid the use of natural dietary supplements for testosterone?

Some people should avoid the use of natural dietary supplements for testosterone:

• Men with diagnosed hypogonadism: They should consult a doctor to consider the possibility of ZGT.
• Men who take other medicines: Natural dietary supplements can interact with other medicines.
• Men with liver or kidney diseases: Some natural dietary supplements can be toxic for the liver or kidneys.
• Men with allergies to plant ingredients: Some natural dietary supplements may contain plant ingredients that cause allergic reactions.
• Pregnant and lactating women: Natural dietary supplements can be harmful to the developing fruit or baby.

VIII. How to choose a natural diet for testosterone

If you decide to try natural dietary supplements for testosterone, it is important to choose a quality product from a reliable manufacturer. Here are some tips that will help you make the right choice:

• Consult a doctor: Before you start taking any additives, consult your doctor to make sure that they are safe for you and do not interact with other medicines.
• Learn the ingredients: Read the label carefully and study the additive ingredients. Make sure that the ingredients are scientifically justified and safe for use.
• Select the product from a reliable manufacturer: Look for products from manufacturers who have a good reputation and conduct independent laboratory research to check the quality and purity of their products.
• Read reviews: Read the reviews of other users to find out about their experience of using additives.
• Start with a low dose: Start with a low dose of the additive and gradually increase it as necessary.
• Follow your health: Follow your health and inform your doctor about any side effects.

IX. Alternative methods for increasing testosterone levels

In addition to natural dietary supplements and ZGT, there are other methods of increasing testosterone levels:

• Proper nutrition: A balanced diet rich in protein, useful fats and complex carbohydrates can help maintain a healthy level of testosterone. It is important to use enough zinc, magnesium and vitamin D.
• Regular physical exercises: Regular physical exercises, especially strength training, can help increase testosterone levels.
• Sufficient sleep: A sufficient sleep (7-8 hours at night) is necessary to maintain a healthy hormonal balance, including testosterone production.
• Stress management: Chronic stress can suppress testosterone production. It is important to manage stress using techniques such as yoga, meditation or tai-chi.
• Weight loss: Obesity is associated with a decrease in testosterone levels. Weight reduction can help increase testosterone levels.
• Alcohol use restriction: The use of a large amount of alcohol can suppress the production of testosterone.
• Refusal of smoking: Smoking can reduce testosterone levels.

X. Conclusion: an individual approach to increasing testosterone levels

Maintaining a healthy level of testosterone is an important part of male health and well -being. Natural dietary supplements can be one of the options for men experiencing slight symptoms of low level of testosterone or prefer natural alternatives to the ZGT. However, it is important to remember that the effectiveness of many natural dietary supplements is not scientifically proven, and their use can be associated with certain risks.

Before you start taking any additives, it is important to consult a doctor to make sure that they are safe for you and do not interact with other medicines. The doctor can also help you determine the cause of the low level of testosterone and develop an individual treatment plan, which may include changes in lifestyle, taking natural dietary supplements or ZGT.

An individual approach to increasing the level of testosterone, based on consultation with a doctor, a balanced diet, regular physical exercises, enough dreams and stress control, is the most effective and safe way to maintain a healthy level of testosterone and improve the general state of health.