Reviews about dietary supplements for hair growth: real user experience

Part 1: Fundamentals of dietary supplements for hair growth and what to expect

Bades (biologically active additives) for hair growth are a category of products designed to improve the condition of the hair, stimulate their growth, strengthen the structure and stop the loss. They contain various vitamins, minerals, amino acids, plant extracts and other components that are supposed to have a positive effect on hair follicles and the general health of hair. However, the effectiveness of these additives is the subject of disputes, and the real experience of users is often very different from the promises of manufacturers.

1.1. What is dietary supplements for hair growth and how do they work?

Hair growth dietary supplements are not drugs, but food additives, which theoretically replenish the deficiency of certain substances necessary for the health of the hair. They are often positioned as a natural alternative to pharmaceuticals. The mechanism of action of dietary supplements is based on the following:

• Filling up the deficiency of vitamins and minerals: The lack of vitamins of group B (biotin, niacin, pantothenic acid), vitamin D, vitamin E, iron, zinc, selenium and other trace elements can negatively affect the growth and condition of the hair. The dietary supplements are designed to make up for this deficit.
• Improving blood circulation in the scalp: Some components of dietary supplements, such as ginkgo biloba extract, chili pepper or nicotinic acid, stimulate blood circulation in the scalp, providing the best nutrition of hair follicles.
• Antioxidant Protection: Oxidative stress caused by free radicals can damage hair follicles and lead to hair loss. Antioxidants, such as vitamin C, vitamin E, selenium and green tea extract, protect the hair from damage.
• Blocking DGT (digidrotestosterone): DGT is a hormone that plays a role in androgenic alopecia (baldness by male type). Some dietary supplements contain components, such as the Saw Palmetto palm extract, which are claimed to block the DGT.
• Strengthening the structure of the hair: Amino acids, such as cysteine, methionine and lysine, are the construction blocks of keratin – the main protein of which the hair consists of. Dietary supplements containing amino acids can help strengthen hair structure and reduce brittleness.

1.2. The most common components of hair dietary supplement and their estimated benefit:

• Biotin (Vitamin B7): One of the most popular hair dietary supplements. It is believed that biotin strengthens the hair, improves their growth and prevents loss. Biotin deficiency can really lead to hair loss, but it is relatively rare.
• Vitamin D: Plays an important role in hair growth. The low level of vitamin D can be associated with hair loss, especially with alopecia.
• Iron: Iron deficiency is a common cause of hair loss, especially in women. Iron dietary supplements can help restore the normal level of iron and stop hair loss.
• Zinc: It is necessary for the growth and restoration of fabrics, including hair follicles. Zinc deficiency can lead to hair loss, dry scalp and dandruff.
• Selenium: An antioxidant that protects the hair follicles from damage. Selenium is also important for the health of the thyroid gland, which plays a role in hair growth.
• Vitamin C: The antioxidant, which is necessary for the synthesis of collagen, an important component of hair structure. Vitamin C also improves iron absorption.
• Vitamin E: An antioxidant that protects the hair from damage caused by free radicals.
• Niacin (Vitamin B3): Improves blood circulation in the scalp, providing the best nutrition of hair follicles.
• Pantotenic acid (vitamin B5): Important to the health of hair and scalp. A deficiency of pantothenic acid can lead to thinning of the hair and its loss.
• Amino acids (cysteine, methionine, lease): Construction blocks of keratin, the main protein, of which the hair consists of.
• SAW Palmetto palm extract: It is believed that it blocks DGT, a hormone that causes androgenic alopecia.
• Horsetail extract of the field: Contains silicon, which strengthens the hair and improves their growth.
• Sea collagen: Strengthens hair and improves its elasticity.

1.3. Expectations and reality: what should you count on when taking hair dietary supplements?

It is important to understand that dietary supplements are not a miraculous tool that can instantly transform your hair. The effect of the reception of dietary supplements is usually not immediately manifested, but after several months of regular administration.

• Expectations:
  • Acceleration of hair growth.
  • Hair strengthening and reduction of brittleness.
  • Reducing hair loss.
  • Improving the shine and elasticity of the hair.
  • Improving the condition of the scalp (reduction of dryness, dandruff).
• Reality:
  • The effect of taking dietary supplements can be individual and depends on many factors, including the cause of hair loss, general health, diet, lifestyle and genetics.
  • Bades can be effective if hair loss is associated with deficiency of vitamins and minerals.
  • Bades may not help if hair loss is caused by hormonal disorders, autoimmune diseases or other serious problems.
  • In some cases, the intake of dietary supplements can cause side effects, such as stomach disorder, allergic reactions or interaction with other drugs.
  • Do not expect instant results. Typically, several months of regular reception of dietary supplements are required to see noticeable changes.

1.4. Who should take hair dietary supplements, but who doesn’t?

• Who should take dietary supplements:
  • People with a deficiency of vitamins and minerals confirmed by analyzes.
  • People experiencing temporary hair loss due to stress, diet or pregnancy.
  • People with thin and brittle hair.
  • People who want to improve the general condition of the hair.
• Who should not take dietary supplements:
  • People with serious diseases that cause hair loss (hormonal disorders, autoimmune diseases). In this case, you must consult a doctor to establish a diagnosis and prescribe the appropriate treatment.
  • Pregnant and nursing women (you need to consult a doctor).
  • People with allergies for any components of dietary supplement.
  • People taking other medicines (it is necessary to consult a doctor in order to avoid interaction).
  • People who have no deficiency of vitamins and minerals. Reception of dietary supplements in this case can be ineffective and even harmful.

1.5. How to choose the right dietary supplement for hair growth: selection criteria and what to pay attention to.

The choice of dietary supplement for hair growth is a responsible step that requires a careful study of the composition and reputation of the manufacturer.

• Composition: Study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals and other components, which, as you know, are useful for hair health. Pay attention to the dosage of the components. They should be adequate, but not exceed the recommended daily standards.
• Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers who have a good reputation in the market. Check reviews about the manufacturer and its products on the Internet.
• Certification: Make sure that the dietary supplement is certified by the relevant authorities (for example, Rospotrebnadzor in Russia). Certification confirms that the product has passed the necessary checks and meets the established safety and quality requirements.
• User reviews: Read the reviews of other users about dietary supplements. Pay attention to the reviews in which people share their real experience in using the product, and not just praise it.
• Consultation with a doctor: Before you start taking Bad, it is recommended to consult a doctor, especially if you have any diseases or take other medicines. The doctor will be able to evaluate your health status and give recommendations on the choice of dietary supplements and its dosage.
• Output form: Hair dietary supplements are available in various forms: tablets, capsules, powders, liquids, etc. Choose a form that is most convenient for you.
• Price: The price of dietary supplements is not always an indicator of its quality. Compare prices for different products and choose the best option based on your budget.

Part 2: Analysis of user reviews about popular dietary supplements for hair growth

In this part of the article, we will analyze user reviews about the most popular dietary supplements for hair growth presented in the market. We will consider both positive and negative reviews to make an objective idea of ​​the effectiveness of these products.

2.1. Analysis of reviews about “Perfectil” (Perfectil):

“Perfectil” is one of the most famous and popular hair dietary supplements, skin and nails. It contains a wide range of vitamins, minerals and plant extracts.

• Positive reviews:
  • Many users note an improvement in the condition of the skin and nails after taking the “Perfectil”.
  • Some users report accelerating hair growth and reduction in loss.
  • Many praise the balanced composition “Perfectil”.
  • They note an improvement in overall well -being.
• Negative reviews:
  • Many users complain about side effects, such as nausea, stomach disorder and allergic reactions.
  • Some users did not notice any changes in the state of the hair after taking the “Perfectil”.
  • Mark the high price of the product.
  • They complain about the large size of the capsules that are difficult to swallow.

Example of the review: “After a month of admission, Perfectil noticed that the nails became stronger and faster growing. The hair seemed to fall less, but it is difficult to say for sure. The only minus is sometimes sick after taking the capsule.”

2.2. Analysis of reviews about “Revalid” (Revalid):

“Revalid” – dietary supplement designed specifically to improve the condition of the hair. It contains amino acids, B vitamins and trace elements.

• Positive reviews:
  • Many users note a decrease in hair loss after receiving “revalide”.
  • Some users report on strengthening hair and improving their structure.
  • Many praise the composition of “revalide”, which contains the necessary amino acids for hair growth.
• Negative reviews:
  • Some users did not notice any changes in the state of the hair after receiving “realid”.
  • Mark the high price of the product.
  • They complain of side effects, such as stomach disorder.
  • Some users report an increase in hair growth on the body.

Example of the review: “Revalide helped me stop hair loss after pregnancy. Hair has become thicker and stronger. But the price, of course, bite.”

2.3. Analysis of reviews about “Pantovigar” (Pantovigar):

“Pantovigar” – a dietary supplement designed to treat diffuse hair loss. It contains medical yeast, B vitamins and amino acids. (Important: pantovigar is often classified as a drug, unlike most dietary supplements).

• Positive reviews:
  • Many users note a significant decrease in hair loss after taking Pantovigar.
  • Some users report accelerating hair growth and increasing their density.
  • Many praise the effectiveness of the “pantovigar” in the treatment of diffuse hair loss.
• Negative reviews:
  • Many users complain about side effects, such as stomach disorder, allergic reactions and weight gain.
  • They note a very high price of the product.
  • A long course of admission is required (at least 3 months).
  • He did not help some users.

Example of the review: “Pantovigar is the only thing that helped me stop hair loss after severe stress. Yes, it is expensive, but the result is worth it. True, there were small stomach problems at the beginning of the reception.”

2.4. Analysis of reviews about “Solgar Skin, Nails & Hair”:

“Solgar Skin, Nails & Hair” – a dietary supplement containing MSM (methyl sulfonylmetatan), red algae, vitamin C and amino acids.

• Positive reviews:
  • Many users note an improvement in the condition of the skin and nails.
  • Some users report on strengthening hair and improving their shine.
  • Many praise the natural composition “Solgar Skin, Nails & Hair”.
• Negative reviews:
  • Some users did not notice any changes in the state of hair after taking “Solgar Skin, Nails & Hair”.
  • They note the specific smell of tablets.
  • Some users complain about side effects, such as headache and stomach disorder.

Example of the review: “Solgar Skin, Nails & Hair – a great complex for maintaining beauty. The nails have become stronger, the skin – more moisturized. The hair seems to have become better, but not as noticeable as with other additives.”

2.5. Analysis of reviews about “Volvit” (Volvit):

“Volvit” is a dietary supplement containing only biotin.

• Positive reviews:
  • Many users note an improvement in the condition of the nails.
  • Some users are reporting to accelerate hair growth.
  • Low price.
• Negative reviews:
  • I did not help some users at all.
  • High dosages of biotin, which can cause side effects in some people.
  • It can distort the results of some medical tests.

Example of the review: “Volvit is a cheap and simple way to replenish the deficiency of biotin. Nails began to grow faster, but did not notice a special effect on the hair.”

2.6. Analysis of reviews about dietary supplements with iHerb (various brands):

The iherb platform presents a huge selection of dietary supplements for hair growth from various brands. Often users leave reviews about specific products containing certain ingredients.

• Positive reviews:
  • A large selection of products with various compositions and prices.
  • The ability to find dietary supplements with natural ingredients.
  • Fast delivery and convenient service.
• Negative reviews:
  • It is difficult to choose a suitable product due to a wide variety.
  • Some products may not be certified in Russia.
  • The ability to run into a fake.
  • Dependence on delivery and customs rules.

An example of a review (about a dietary supplement with biotin and collagen): “I ordered a dietary supplement with biotin and collagen on iherb. After two months of reception, the hair began to fall less and look more healthy. But you need to be careful when choosing a lot of fakes.”

2.7. General conclusions based on the analysis of reviews:

• The effectiveness of dietary supplements for hair growth is very individual and depends on many factors.
• Do not expect instant results. It is usually required several months of regular reception to see noticeable changes.
• Bades can be effective if hair loss is associated with deficiency of vitamins and minerals.
• Some dietary supplements can cause side effects.
• Before you start taking Bad, it is recommended to consult a doctor.
• It is important to choose dietary supplements from famous and reliable manufacturers with a good reputation.
• Reviews of other users can help when choosing a dietary supplement, but you should not rely only on them.

Part 3: Myths and the truth about dietary supplements for hair growth

There are many myths and misconceptions about dietary supplements for hair growth. In this part of the article, we will analyze the most common of them and present scientifically substantiated information.

3.1. Myth: Hair dietary supplements are a panacea from all hair problems.

Is it true: Bades can be useful to improve hair condition, especially if hair loss is associated with deficiency of vitamins and minerals. However, they are not a panacea from all hair problems. If hair loss is caused by hormonal disorders, autoimmune diseases or other serious problems, dietary supplements are unlikely to help. In this case, you must consult a doctor to establish a diagnosis and prescribe the appropriate treatment.

3.2. Myth: The more expensive it is, the more effective it is.

Is it true: The price of dietary supplements is not always an indicator of its quality and efficiency. Expensive dietary supplements can contain more expensive ingredients or have a more complex formula, but this does not guarantee that they will be more effective than cheaper analogues. It is important to pay attention to the composition of the dietary supplement and the reputation of the manufacturer, and not just the price.

3.3. Myth: Hair dietary supplements are safe, as these are natural products.

Is it true: Although dietary supplements contain natural ingredients, they are not always safe. Some components of dietary supplements can cause side effects, such as stomach disorder, allergic reactions or interaction with other drugs. Before you start taking Bad, it is recommended to consult a doctor, especially if you have any diseases or take other medicines.

3.4. Myth: Bades begin to act immediately after the start of the reception.

Is it true: The effect of the reception of dietary supplements is usually not immediately manifested, but after several months of regular administration. This is due to the fact that the hair needs time to learn nutrients and use them for growth and recovery. Do not expect instant results.

3.5. Myth: If dietary supplement helped one person, he will certainly help another.

Is it true: The effectiveness of dietary supplements is very individual and depends on many factors, including the cause of hair loss, general health, diet, lifestyle and genetics. Bad, who helped one person, may not help another.

3.6. Myth: Bad can be taken uncontrollably, without consulting a doctor.

Is it true: Before you start taking Bad, it is recommended to consult a doctor, especially if you have any diseases or take other medicines. The doctor will be able to evaluate your health status and give recommendations on the choice of dietary supplements and its dosage. The uncontrolled reception of dietary supplements can be ineffective and even harmful.

3.7. Myth: dietary supplements can replace good nutrition.

Is it true: Bades are food additives, and not replacing full nutrition. For the health of the hair, a balanced diet is necessary, rich in vitamins, minerals and proteins. Bades can be useful to replenish the deficiency of certain substances, but they cannot replace a healthy diet.

3.8. Myth: the more the dosage of vitamins in the dietary supplement, the better.

Is it true: High dosages of vitamins are not always better. In some cases, an excess of vitamins can be harmful to health. It is important to observe the recommended daily standards of vitamins and minerals.

Part 4: Alternative methods for improving hair growth and health

In addition to dietary supplements, there are many other methods that can help improve hair growth and health.

4.1. Proper nutrition:

A balanced diet, rich in vitamins, minerals and proteins, is the basis of hair health. Include products rich in the following nutrients in your diet:

• Protein: Eggs, meat, fish, legumes, nuts and seeds.
• Iron: Red meat, liver, spinach, legumes.
• Zinc: Oysters, red meat, poultry, nuts, seeds.
• Vitamin D: Fat fish, eggs, mushrooms.
• B vitamins B: Whole grains, meat, fish, eggs, dairy products, green vegetables.
• Vitamin C: Citrus fruits, berries, pepper, broccoli.
• Vitamin E: Nuts, seeds, vegetable oils.
• Omega-3 fatty acids: Fat fish, linen seed, walnuts.

4.2. Correct hair care:

• Choose shampoo and air conditioning suitable for your hair type.
• Avoid frequent hair wash.
• Do not use too hot water when washing your hair.
• Carefully comb your hair using a comb with wide teeth.
• Avoid tight hairstyles that can damage the hair follicles.
• Minimize the use of a hairdryer, ironing and other thermal appliances.
• Protect the hair from the sun, wind and cold.

4.3. Scalp massage:

Scalp massage stimulates blood circulation, improves the nutrition of hair follicles and promotes hair growth. Massage can be done yourself or contact a professional masseur.

4.4. Hummar hair masks:

There are many homemade hair masks that can help improve their condition. For example, a mask made of egg yolks, honey and olive oil nourishes and moisturizes the hair. A mask of onion juice stimulates hair growth.

4.5. Medical procedures:

In some cases, medical procedures can be required to improve hair growth and health, such as:

• Mesotherapy: The introduction of vitamins, minerals and other beneficial substances into the scalp.
• Plasmolifting: The introduction of plasma enriched with platelets into the scalp.
• Minoxidil: A drug for external use, stimulating hair growth.
• Finasters: A drug for oral administration, blocking DGT and used to treat androgenic alopecia. (Consultation with a doctor is required).

Part 5: Conclusion – how to make decisions on taking hair dietary supplements based on real experience.

To make a decision on taking hair dietary supplements is an individual process that should be based on a thorough analysis of information, understanding your own needs and consulting with a specialist. Consideration of the real experience of users, both positive and negative, can help form more realistic expectations and avoid disappointments.

5.1. Key factors that should be taken into account:

• The cause of hair loss: Determine the cause of hair loss. If this is due to a deficiency of nutrients, dietary supplements can be useful. If the reason is more serious, consultation with a doctor is necessary.
• The composition of the dietary supplement: Carefully study the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals and other components in adequate dosages.
• Reputation manufacturer: Choose dietary supplements from famous and reliable manufacturers with a good reputation.
• User reviews: Read the reviews of other users, but remember that the experience of each person is individual.
• Consultation with a doctor: Be sure to consult a doctor before starting a dietary supplement, especially if you have any diseases or take other medicines.

5.2. Remember that dietary supplements are not a magic tablet:

Bades can be useful to improve hair condition, but they are not a panacea. Do not expect instant results. To achieve the best results, it is necessary to combine the intake of dietary supplements with proper nutrition, hair care and a healthy lifestyle.

5.3. Listen to your body:

If you notice any side effects after the start of taking Bad, stop taking it and consult a doctor.

5.4. Invest your hair in the health of your hair comprehensively:

Do not limit yourself only to the reception of dietary supplements. Pay attention to your nutrition, hair care and a common health. A healthy lifestyle is the best way to maintain the beauty and health of your hair.

By making a balanced decision and showing patience, you can achieve the desired results and improve the condition of your hair.